Just Add 1 Teaspoon of This Coconut Oil Mixture to Your Morning Coffee to Boost Weight Loss and Burn Calories
You are probably one of those that feel confused and even disgusted by the thought of adding fat and oil to your cup of coffee.
You would perhaps rather buy some non-fat coffee alternative, such as French Vanilla coffee creamer, and forget about the fact that its third ingredient is palm oil. However, we are here to convince you to stop counting calories and start improving your health instead!
If you add coconut oil to your cup of coffee, it will not cause weight gain, but it will boost your metabolism and help you burn calories instead!
This oil is high in medium-chain fatty acids, which are differently metabolized than long-chain fatty acids, found in other oils.
Researchers have found that the consumption of 1 teaspoon of medium chain fats (such as coconut oil) daily boosts energy expenditure by 5%, or up to 120 calories daily.
Also, it does not make your coffee greasy, but it creates a delicious and healthy creamy drink, and won’t cool down the coffee! It also preserves the strength of the coffee and does now water it down.
You can sweeten it with some honey, and enrich the flavor with vanilla and cinnamon.
Start drinking this coffee combined with a healthy breakfast every morning, and you will energize the body, and significantly improve your health and appearance!
This coffee is made a combination of 1-2 tablespoons grass-fed butter, 1-2 tablespoons of Brain Octane or XCT oil (these are 18x and 6x stronger than coconut oil), and 1-2 cups of coffee mixed in a blender.
This recipe has a delicious taste due to the grass-fed butter, which is 100% pure butterfat, and it contains no sugar, GMOs, and gluten. Grass-fed butter raises the good cholesterol levels and thus reduces the risk of heart disease.
It is high in Vitamin K2, which supports bone health and lowers the risk of developing osteoporosis.
The other ingredient, Brain Octane, is distilled from coconut oil, so it is rich in lauric acid that has potent antiviral, antibacterial and antifungal properties. It energizes the body and mind, improves the cognitive performance, and helps the body to burn fat.
Coconut Oil Coffee Creamer- Recipe
In a bowl, mix all the ingredients, and whisk them together well until you get a homogeneous mixture. Transfer it to a glass jar with a sealed lid.
You should initially brew 2 cups of your favorite (fair-trade, organic) coffee. Then, while it is hot, add 1-2 tablespoons of the coconut oil coffee creamer.
Blend the mixture in a blender for 5 seconds. If you like, you can also add a teaspoon of grass-fed butter for more creaminess and even richer flavor.
Intermittent fasting is an eating style that involves eating within a specific time period and fasting the rest of the time. Most people go for 16 hours with an 8-hour break to eat their meals, and usually, the lunch is their first meal.
Fasting differs from starvation in one crucial way: control, as while starvation is the involuntary absence of food for a long time, which can lead to numerous health complications, and is not controlled nor deliberate, fasting is the voluntary withholding of food for spiritual, health, or other reasons.
Intermittent fasting is recommended for people who are not underweight and have enough stored body fat to live off.
The avoidance of food can be done for any period of time, from a few hours up to a few days or weeks, -- with medical supervision. Fasting has no standard duration since it is the absence of eating. One can start and end the fasting period whenever he wants, for any reason or no reason at all.
At its very core, intermittent fasting helps the body to use its stored energy. People have evolved to fast for shorter periods of time, without facing any health consequences.
When we eat, more food energy is ingested than can be immediately used, so some of it must be stored away for later use. The key hormone involved in the storage of food energy is insulin. If you do not eat, the body fat will serve as food energy that has been stored away.
Intermittent fasting was introduced in 1900 by the American physician Edward Hooker Dewey in his book “The No-Breakfast Plan and Fasting Cure.” The book was based on a human experiment, which showed that the lack of appetite is a way in which Nature is trying to digest existing reserves and optimize its function while preventing diseases.
Therefore, the fasting periods are the time the body needs in order to do its job. Edward suffered from terrible headaches and digestive issues, so he tried skipping breakfast, and he experienced amazing improvements.
The main focus of intermittent fasting is to give the body enough to eliminate waste and heal.
There are several types of fasting:
It also helps the body to resist brain and heart damage after a stroke or heart disease.
Additionally, it helps people to lose visceral fat, but not water or muscle mass and is nothing like crash diets. Intermittent fasting has also been found to prevent type 2 diabetes, and help visceral fat loss and insulin resistance.
Preliminary studies have confirmed that intermittent fasting offers the following benefits:
A Massachusetts doctor, Dr. Kevin Gendreau, took his weight problem seriously when ovarian cancer consumed his sister. He said that while his sister had no choice with her health, he had, and he chose to be unhealthy. He was 300 pounds.
He started stress-eating in college, and the unhealthy lifestyle made him prone to depression, sleep apnea, diabetes, hypertension, and cholesterol.
Yet, in 2016, he decided to cut out processed carbs and calories and lost 40 pounds. His diet involved foods like fruit, veggies, legumes, turkey, chicken, raw nuts, black coffee, legumes, and non-fat Greek yogurt.
Gendreau admitted not knowing how mentally strong he was when he started with the new diet. Yet, soon he was stuck at 225 pounds, and after his sister’s death in 2017, he decided to start intermittent fasting.
He needed to take care of his nephews, and it was his motivation not to give up.
Within a year and a half, he lost 125 pounds. He followed three simple rules:
With certainty, homemade lemonade is one of the most refreshing and tasty beverages. It is also very easy to make and has the right amount of sweet and sour.
Moreover, homemade lemonade is one of the best ways to fight off cravings for sugary beverages like fruit juices and sodas.
When talking about lemonade, in today’s article, we will present a recipe for raw homemade lemonade which tastes amazingly, but also helps you maintain optimal health.
DIY Homemade Anti-Inflammatory Lemonade
You will need:
Preparation: Put all of the ingredients in the glass and mix everything together. Enjoy right away!
The Health Benefits of the Ingredients
Sedentary lifestyles keep ruining our overall health in numerous ways, and the best way to counteract these effects is to start exercising regularly and be more physically active.
Physical inactivity has been shown to contribute to the development of various health conditions, such as:
Yet, most of us decide to spend them in front of the TV, snacking, or scrolling down on Facebook, instead of doing something to get in shape. If you are too busy to hit the gym, you have still no excuse for not working out, as there are some amazing workout programs that can be done anytime, at home!
A popular fitness trainer, Denise Austin, recommends a routine that involves 5 simple chair exercises suitable for busy women and workaholics, that will help you get the body of your dreams:
The Keto diet has become a huge hit recently, but apparently, it might not be the healthiest way to lose excess weight.
According to HealthLine:
“The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.”
“There are several versions of the ketogenic diet, including:
The standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs (1).
The cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
The targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.”
However, the top cardiologist Dr. Kim Williams says that it should not be done long-term, as it fills up the body with proteins, mostly animal proteins, but it is not sustainable and can damage the body.
This diet focuses on two staples: protein and fats, while crabs need to be avoided and consumed only in very low amounts. It promises to lead to weight loss by helping the body to enter ketosis, which is a stage of accelerated burning of fats.
Keto dieters do lose weight very quickly, but Dr. Kim says that it should only be used on a short-term basis.
Dr. Williams, who a past president of the American College of Cardiology, says that while “the basic concept: you change your dietary habits and you change something” is appealing, he strongly believes that “the science of it is wrong.”
Dr. Williams explains that the keto diet is suitable for those people who want to lose weight in a short time only, and nothing more.
He shared a study published in the Journal of American Heart Association “that isolated the people who had a heart attack in the past, the cardiology population that we’re seeing, and they were doing a ketogenic diet. It was a 53 percent increase in mortality.”
This study showed that a low-carb diet leads to an increase in mortality, especially when it comes to heart-related death.
Therefore, if you need to lose weight in a very short time, the keto diet is ideal for you, but your body needs carbs, so you cannot follow it longer. You need to have a healthier, more balanced approach to weight loss, and keto could endanger your health.
Your diet should be high in nutrients and balanced, and you should also start exercising in order to shape your body in a healthy way.