The purple flowering and prickly herb you often notice on highways, open pastures, and crop fields known as milk thistle is a powerful ancient remedy with a history older than 2000 years.
Native to the Mediterranean, but now growing worldwide, this plant is one of the most researched herbal remedies for liver detoxification and support, but for numerous other potential health benefits.
Thanks to its active compound known as silymarin, this plant offers powerful anti-inflammatory, antiviral, and antioxidant characteristics. If you still have doubts why you need to add it to your diet, continue reading our article.
We will present a list with milk thistle’s best health benefits.
The Amazing Health Benefits of Milk Thistle
Relieves OCD symptoms
OCD is a neuropsychiatric condition which is mostly treated with over-the-counter meds; however, they come with a lot of side effects. On the other hand, milk thistle was found to be as potent as Fluoxetine, yet without any unpleasant side effects.
Helps with cancer treatment
According to studies, silymarin possesses strong anti-cancer properties that may help impede the cancer cell growth and spreading of cancer cells. It can therefore be a beneficial remedy and preventive tool for colon, prostate, oral, colorectal, and skin cancer.
Rosacea is a common inflammatory skin condition manifested by a chronic facial redness. Creams and ointments based on milk thistle can help reduce the redness, better the color of the skin, minimize itchiness, and boost the hydration levels.
Chronic inflammation is the main cause of a lot of modern-day diseases like cancer and arthritis. Some studies point out that the silymarin present in milk thistle was found to be more powerful in lowering inflammation in knee osteoarthritis patients than meds like feldene and mobic.
Helps treat hepatitis C
Unfortunately, there is no effective cure for hepatitis C and medications are effective in only 30 percent of affected patients. Many choose to get a liver transplant, but this is a costly option. Some research indicates that this disease can be successfully treated with selenium, alpha lipoic acid, and milk thistle. In a study, the patients successfully recovered with the help of these elements and needed no transplantation because of this life-threatening infection.
As you may already know, rosacea is a common skin condition which affects around 16 million Americans and even more if we take into account the undiagnosed cases. Rosacea is characterised by constant redness and flushing in the facial area as well as pimples, broken capillaries, bumps, and thicker skin around the nose area.
According to the National Rosacea Society, almost 70 percent of patients with rosacea report feeling frustrated, embarrassed, and with low-self esteem. With this in mind, in today’s article, we will share the 7 most effective and completely natural remedies that can help you manage the condition easier.
But first, let us learn the major symptoms…
7 Home Remedies for Rosacea
Oatmeal contains anti-inflammatory properties and may minimize the swelling, itching, and irritation. To prepare it, grind a handful of oats in a food processor or a blender with water to make a paste. Clean the face and then apply the oatmeal. Wait for 20 minutes before rinsing it off with cool water and pat the skin dry. Avoid scrubbing it to prevent irritation.
Aloe vera gel
This gel is well known for its ability to hydrate and detoxify the skin. It will also help lower inflammation and redness. Go with fresh aloe vera gel from your plant or pure aloe vera gel. Apply it twice per day if you suffer from mild to moderate rosacea. For more severe cases, up to 4 applications per day may be needed.
This potent herb can soothe the skin and heal it thanks to its essential oils and flavonoids. Plus, as it is an anti-inflammatory and antibacterial agent, it can be of aid for rosacea sufferers. Use cooled down chamomile tea which you will apply with a cotton ball onto the affected area on a regular basis. This will minimize the swelling and inflammation and thus, the redness.
Organic and raw honey is a humectant that maintains the skin’s moisture without increasing its oiliness. Manuka honey is particularly rich in antibacterial and antiseptic characteristics. To use it for rosacea, massage a small amount of warm honey onto the face. Leave it for 10 minutes before rinsing it off with lukewarm water and patting it dry.
Apply thin slices of cool cucumber onto the facial area to reduce the flushing and swollenness. This is because cucumber is rich in vitamin C and water that will soothe the skin and nourish it. To prepare a healing cucumber facial mask, blend one peeled medium cucumber in a blender and strain it through cheesecloth for 15 minutes. Then, combine it with some honey soak a cotton ball in the blend and dab it onto the face in the morning and evening and leave it to dry.
This oil is rich in omega-3s that can minimize inflammation and boost the brain function, better the mood, and help the skin and hair be healthier. Consume a tsp of organic flaxseed oil three times per day to decrease the inflammation in the body.
Green tea is known to posses strong anti-inflammatory abilities so it can be of great aid for rosacea sufferers. Chill a cup of green tea in the fridge for half an hour and then soak a cotton cloth in it and gently apply it onto the face. You can also benefit from green tea by consuming a cup or two per day.