Turmeric Ginger Lemonade to Relieve Joint Pain, Reduce Blood Pressure, Boost Heart Health and Immune System
Turmeric and ginger are both highly beneficial and versatile foods that have potent anti-inflammatory properties.
Inflammation plays an important role in the immune system, but chronic inflammation can lead to numerous diseases, such as diabetes, heart disease, arthritis, cancer, and depression. Therefore, turmeric and ginger can be of great help in their treatment and prevention.
The main compound of turmeric is curcumin, which has powerful anti-inflammatory and antimicrobial properties, and treats joint inflammation, rheumatoid arthritis, chronic digestive problems, abdominal pain, improves liver health, and relieves gas.
However, it is poorly absorbed in the body, so you should use black pepper to boost its bioavailability by 2000%. It has an impressive nutritional profile, and according to the United States Department of Agriculture (USDA) National Nutrient Database, a tablespoon (tbsp) of turmeric powder provides:
The combination of these two potent ingredients in the form of tea is an incredibly beneficial natural remedy that improves health in numerous ways:
-- Turmeric and ginger tea fights inflammation in the body, alleviates pain, and treats inflammatory conditions like joint swelling, indigestion, irritable bowel syndrome, and rheumatoid arthritis.
-- Turmeric and ginger tea improves cardiovascular health and lowers the risk of blood clots, irregular heartbeat, and anti-inflammatory effects on the cardiovascular system. It also lowers blood pressure and prevents palpitations.
-- It boosts blood circulation and flow and prevents oxidative stress on the vascular system.
-- It lowers cholesterol levels in the blood
-- It reduces joint inflammation in the body and manages arthritis and its symptoms, fights osteoarthritis, and studies have even found that curcumin can be as effective as phenylbutazone – a pharmaceutical drug used to treat arthritis.
-- This tea improves cognitive power and treats neurological diseases. The compound 6-shogaol in ginger has an anti-inflammatory effect on neurological processes and prevents memory impairment and relieves the symptoms of Alzheimer’s disease and dementia.
-- This combination relieves digestion issues, reduces inflammation in the digestive tract and prevents nausea, vomiting, stomach ulcers, irritable bowel disease, indigestion, gastroesophageal reflux disease (GERD), and Crohn’s disease.
-- The consumption of turmeric and ginger tea strengthens the immune system and boosts the body’s response to infections.
-- These two powerful anti-inflammatories protect against various cancer types, especially gastrointestinal, pancreatic, liver, prostate, cervical, and breast cancers.
-- Turmeric and ginger tea improves mood and may relieve symptoms of depression, by stimulating neurotransmitters associated with feelings of pleasure and happiness, such as dopamine and serotonin. Also, geraniol in ginger protects the brain from stress
-- Studies have found that turmeric and ginger control diabetes and positively impact blood sugar levels and reduce oxidative stress
-- This versatile tea promotes weight loss and helps weight management
Now, here is how to prepare turmeric ginger tea:
Boil the water, and then turn off the heat, and add turmeric and ginger. Steep with the lid on for 5 minutes, and then strain the tea. Add honey and black pepper when the tea is cool, stir well, and squeeze the juice of the lemon slice.
Despite the countless health benefits of turmeric and ginger, the other ingredients of this tea recipe are highly beneficial as well. Lemon juice is rich in vitamin C, an antioxidant which boosts immunity levels and enhances the skin, while the numerous antioxidants in honey improve cholesterol and lower high blood pressure. Also, black pepper unclogs the sinuses and improves digestion.
Note that you should avoid the use of ginger and turmeric in case you take blood-thinning medications, or drugs that prevent blood clots, diabetes and high blood pressure medications, or if you are prone to gallstones and kidney stones. Moreover, pregnant and breastfeeding mothers should avoid their consumption as well.
There are numerous joints in the body, and the knees are especially important, as they support all our movements, help us walk, run, jump, and stand in a proper manner.
However, as we age, they are prone to the normal wear and tear process that reduces their function, and they become less flexible and mobile and lose the joint fluid that keeps them lubricated.
Moreover, they can also be subjected to numerous injuries and wounds that additionally weaken them.
Yet, building resilient joints is one of the key steps in supporting overall health and preventing chronic pain. Strong, flexible joints boost every aspect of life.
As they are extremely important for our body, we need to take the necessary measures and strengthen the knees.
By strengthening them, you will become more limber, leaner, stronger, faster, and more resilient to injury.
The following completely natural remedy will boost the ligaments and tendons in the knee, and provide high amounts of magnesium, silicon, bromelain and vitamin C, which all possess potent anti-inflammatory properties.
Here is how to prepare it:
Boil the oats, and juice the pineapple chunks. In the blender, mix orange juice, cinnamon, almonds, and honey. Next, add the pineapple juice and the oats, blend again, and enjoy this delicious smoothie on a daily basis!
Additionally, make sure you also follow these tips to strengthen the joints:
Our body consists of 60% water, so we need to drink plenty of water in order to boost blood circulation and support all processes occurring in the system.
Yet, if you add flavor to water, you get a delicious natural drink that will keep the body hydrated, and improve health in many ways. Pineapple water is one of the most powerful natural beverages that accelerate weight loss, fight inflammation in the body, and alleviate joint pain.
Pineapples have potent anti-inflammatory effects due to the presence of bromelain, an enzyme that speeds up the healing process and relieves pain. The high bromelain and iodine content will prevent various autoimmune disorders, and relieve thyroid disorders.
Pineapples are abundant in fiber, so their consumption creates a feeling of satiety and prevents sugar and fat cravings, while thiamine boosts metabolism, and converts carbs into energy.
Moreover, pineapples are rich in potassium, which strengthens the body, and maintains a healthy balance of electrolytes.
Bromelain has potent antiparasitic qualities, so the regular consumption of pineapples also destroys tapeworms, and flushes parasites from the liver and intestines.
Pineapple juice fights colon inflammation and relieves asthma symptoms as well. If you also add fennel seeds to the drink, you will also enrich the flavor, and soothe the digestive system.
Here is how to prepare this drink:
Add the pineapple chunks to a pitcher filled with hot water. Leave the drink to cool at room temperature, and then add in the fennel seeds. Leave to soak overnight, and in the morning, strain it.
Drink this beneficial beverage on a daily basis, and you will reap all health benefits offered by this delicious fruit. Enjoy!
Nowadays, due to lack of physical activity, prolonged sitting, etc. a lot of people deal with back and joint ache. As a result, they reach for a lot of pain relieving meds; however, the problem with these meds is that they come with serious side effects.
This being said, it is good to know that there are potent natural remedies that you can use to alleviate this common aches. One such remedy is garlic oil. It will decrease your joint ache and discomfort and heal your back. This is believed to be a result of the selenium present in it as well as other important nutrients like thiacremonone.
This compound is known to impede inflammatory responses in the body and thus, it is a potentially beneficial agent for inflammatory and arthritis illnesses. If you want to try it out for yourself, continue reading our article to check out the recipe.
DIY Garlic Oil Remedy
You will need:
Preparation: First, peel the garlic and then chop it into smaller pieces. Add the pieces into the jar together with the oil and close it well. Leave it in a dark and room-temperature area for 2 weeks. Shake it on a daily basis. After two weeks, strain the mixture through 4 layers of gauze into a proper container.
Use: Apply several drops of the oil and massage the painful areas with it. Then, wrap them with a plastic bag and a towel to keep the area warm. Repeat the therapy regularly for a period of two months.
Ginger is a flowering plant and its root is used as a spice and a natural remedy for thousands of years. Thanks to its amazing digestive abilities, it is a vital part of Asian cuisine. When it comes to food preparation, ginger is added to different meals, including meals with meat.
In addition to fresh ginger, there is also the potent ginger essential oil with nearly the same health benefits. In fact, the oil is considered to be the most powerful form of ginger due to the high amounts of gingerol. The oil can be taken orally to relieve specific conditions or applied topically to reduce pain and inflammation.
Nowadays, ginger oil is used for a long list of medicinal purposes, including upset stomach, nausea, inflammation, menstrual disorders, and respiratory conditions. If you still have doubts about adding ginger to your daily diet, continue reading our article to read more about its health advantages in detail.
The Major Health Benefits of Ginger
Relieves food poisoning
Since it possesses antiseptic and carminative abilities, ginger essential oil can be very beneficial in relieving food poisoning, intestinal infections, and bacterial dysentery.
Ginger oil can naturally lower ache thanks to its ability to lower the pain-related compounds, i.e. prostaglandins.
Helps with chronic disease
In a research published in the journal Nutrition, it was discovered that regular consumption of 2 to 4 grams of ginger can avert chronic illnesses.
Balances the blood pressure
When consumed regularly, ginger root can decrease the chance for hypertension by 8 percent. According to a study, this is achieved thanks to its capacity to block the voltage-dependent calcium channels.
Decreases risk of cardiovascular problems
When used regularly, ginger oil can minimize your chance of atherosclerosis and blood clotting, as well as high levels of bad cholesterol.
Good for the digestive system
Ginger oil can boost your digestion and reduce spasms, indigestion, and flatulence. It will also better your appetite so it is great for people who need to gain some weight.
Alleviates respiratory issues
Did you know that ginger oil has an amazing effect on your respiratory health? Namely, it can help you reduce flu and cold symptoms, as well as symptoms of bronchitis and asthma.
DIY Ginger Oil Recipe
What is great about this oil is that you can prepare it at home with a couple of affordable ingredients. Check out the recipe below.
You will need:
Preparation: Fill the bowl with the olive oil and then add the freshly grated ginger. Combine the ingredients and put them in the oven. Bake for 2 hours on 150 degrees Fahrenheit. Afterwards, filter the content through cheesecloth.
Squeeze out well to get the oil. Store it into sterilised bottles and keep them in a dry and cool area. It will keep its freshness for up to 6 months.