Turmeric Ginger Lemonade to Relieve Joint Pain, Reduce Blood Pressure, Boost Heart Health and Immune System
Turmeric and ginger are both highly beneficial and versatile foods that have potent anti-inflammatory properties.
Inflammation plays an important role in the immune system, but chronic inflammation can lead to numerous diseases, such as diabetes, heart disease, arthritis, cancer, and depression. Therefore, turmeric and ginger can be of great help in their treatment and prevention.
The main compound of turmeric is curcumin, which has powerful anti-inflammatory and antimicrobial properties, and treats joint inflammation, rheumatoid arthritis, chronic digestive problems, abdominal pain, improves liver health, and relieves gas.
However, it is poorly absorbed in the body, so you should use black pepper to boost its bioavailability by 2000%. It has an impressive nutritional profile, and according to the United States Department of Agriculture (USDA) National Nutrient Database, a tablespoon (tbsp) of turmeric powder provides:
The combination of these two potent ingredients in the form of tea is an incredibly beneficial natural remedy that improves health in numerous ways:
-- Turmeric and ginger tea fights inflammation in the body, alleviates pain, and treats inflammatory conditions like joint swelling, indigestion, irritable bowel syndrome, and rheumatoid arthritis.
-- Turmeric and ginger tea improves cardiovascular health and lowers the risk of blood clots, irregular heartbeat, and anti-inflammatory effects on the cardiovascular system. It also lowers blood pressure and prevents palpitations.
-- It boosts blood circulation and flow and prevents oxidative stress on the vascular system.
-- It lowers cholesterol levels in the blood
-- It reduces joint inflammation in the body and manages arthritis and its symptoms, fights osteoarthritis, and studies have even found that curcumin can be as effective as phenylbutazone – a pharmaceutical drug used to treat arthritis.
-- This tea improves cognitive power and treats neurological diseases. The compound 6-shogaol in ginger has an anti-inflammatory effect on neurological processes and prevents memory impairment and relieves the symptoms of Alzheimer’s disease and dementia.
-- This combination relieves digestion issues, reduces inflammation in the digestive tract and prevents nausea, vomiting, stomach ulcers, irritable bowel disease, indigestion, gastroesophageal reflux disease (GERD), and Crohn’s disease.
-- The consumption of turmeric and ginger tea strengthens the immune system and boosts the body’s response to infections.
-- These two powerful anti-inflammatories protect against various cancer types, especially gastrointestinal, pancreatic, liver, prostate, cervical, and breast cancers.
-- Turmeric and ginger tea improves mood and may relieve symptoms of depression, by stimulating neurotransmitters associated with feelings of pleasure and happiness, such as dopamine and serotonin. Also, geraniol in ginger protects the brain from stress
-- Studies have found that turmeric and ginger control diabetes and positively impact blood sugar levels and reduce oxidative stress
-- This versatile tea promotes weight loss and helps weight management
Now, here is how to prepare turmeric ginger tea:
Boil the water, and then turn off the heat, and add turmeric and ginger. Steep with the lid on for 5 minutes, and then strain the tea. Add honey and black pepper when the tea is cool, stir well, and squeeze the juice of the lemon slice.
Despite the countless health benefits of turmeric and ginger, the other ingredients of this tea recipe are highly beneficial as well. Lemon juice is rich in vitamin C, an antioxidant which boosts immunity levels and enhances the skin, while the numerous antioxidants in honey improve cholesterol and lower high blood pressure. Also, black pepper unclogs the sinuses and improves digestion.
Note that you should avoid the use of ginger and turmeric in case you take blood-thinning medications, or drugs that prevent blood clots, diabetes and high blood pressure medications, or if you are prone to gallstones and kidney stones. Moreover, pregnant and breastfeeding mothers should avoid their consumption as well.
Goya, or otherwise known as Karela, is a “bitter-melon” fruit that has been used for health benefits in countries all over the world for a long period of time. It grows well in humid and hot climates and can be mostly found in South America and Asia. It is a common traditional medicine in China, India, Asia and some southeastern parts of US.
This healthy melon has an extremely bitter taste, and its shape resembles a bumpy cucumber. However, the natural components in it were found to be able to treat patients diagnosed with pancreatic cancer.
To be more specific, the founder of the effects of this amazing fruit was Dr. Frank Shallenberger M.D. who specializes in Anti Aging treatments and Alternative Medicine at the Nevada Center of Alternative & Anti- Aging Medicine.
Dr. Shallenberger always advises his patients to trust nature and use natural products and substances in treating any kind of sickness. He states that this miraculous fruit inhibits cancer cell growth effectively.
Namely, according to his latest findings, a 5% solution of bitter melon juice can fight pancreatic cancer.
This fruit destroys cancer cell lines by 90 and 98% percent. Its effect was further examined at the University of Colorado, and the results showed a reduction of 64% in the size of pancreatic tumors.
Therefore, this research only confirmed the benefits and powerful action of the bitter melon. Furthermore, it also plays a great part in the treatment of skin infection, diabetes symptoms, asthma, stomach problems and hypertension.
These are the most important health benefits of the bitter melon:
With certainty, homemade lemonade is one of the most refreshing and tasty beverages. It is also very easy to make and has the right amount of sweet and sour.
Moreover, homemade lemonade is one of the best ways to fight off cravings for sugary beverages like fruit juices and sodas.
When talking about lemonade, in today’s article, we will present a recipe for raw homemade lemonade which tastes amazingly, but also helps you maintain optimal health.
DIY Homemade Anti-Inflammatory Lemonade
You will need:
Preparation: Put all of the ingredients in the glass and mix everything together. Enjoy right away!
The Health Benefits of the Ingredients
With certainty, if there is an herb you need to have in your medicine cabinet, it is nettle. Abundant in anti-inflammatory and anti-histamine characteristics, this is the best natural way to alleviate symptoms of allergies and hay fever, but enhance the strength of your immunity.
Believe it or not, nettle’s lists will supply your body with important nutrients, including vitamins, minerals, and chlorophyll. Moreover, nettle is considered to be an excellent natural remedy for arthritis, inflammation, and swelling.
Knowing how powerful nettle is, in today’s article, we will share a recipe for an amazing natural remedy made from nettle and turmeric which is one of the best natural remedies out there that will boost your overall health in numerous ways.
DIY Nettle & Turmeric Elixir
You will need:
Preparation: First, rinse the nettle and then wait for it to dry. Now, juice them in a juicer and then mix the juice with the honey in a 1:3 ratio. Mix everything together and then transfer the blend into a jar. Store it in the fridge or in a cool and dark area.
Use: Feel free to use the elixir as healthy boost to tea, smoothie, and other healthy drinks. Or, mix it with some warm water and drink it once or twice per day.
How Will this Elixir Help You?
Fennel is a Mediterranean plant and it is used throughout the world. Crunchy like celery, the plant grows in sunny, sandy, and warm areas and it can reach up to 2 meters in height.
The plant’s seeds, flowers, and bulb are often used in cooking, but the seeds are frequently implemented in natural remedies. Its usage dates back to Ancient Rome and Greece and it was considered to be one of the 9 holy herbs of Anglo-Saxons, according to Chaucer, a famous 14th century English poet.
Nowadays, this herb is grown worldwide and it will not just help you make your dishes tastier, but it will also improve your health and well-being. In today’s article, we will dedicate more time on fennel tea and its health benefits. Continue reading to learn why you always need to have this amazing plant in your kitchen!
The Health Advantages of Fennel Tea
A cup of fennel tea will enrich your body with the following nutrients:
Betters the digestion
Since its essential oil has estrogen, it helps impede muscle spasms and eases the digestive processes and it can help you alleviate hiccups. Thanks to its carminative and aromatic abilities, it may help reduce diarrhea, bloating, flatulence, and stomach cramps, as well as IBS symptoms. Moreover, it will help you lower the acid levels in the intestines and stomach.
Detoxifies the body
By drinking fennel tea, you will remove the toxic deposits in the body and boost a healthy urine flow. It will maintain the liver’s safety and may even help enhance the functioning of the kidneys and avert kidney stone formation. Opt for a cup of this effective tea to lower water retention and lose weight. It has the capacity to better your metabolism and thus, you will burn fat faster.
Strengthens the immunity
To assist the body in fighting off bad bacteria and viruses, choose fennel tea. This healthy tea will lower fever, alleviate sore throat and upper respiratory tract diseases, including bronchitis, asthma, and coughing. What’s more, it can help eliminate surplus phlegm and ease congestion.
Betters the hormonal balance
Fennel tea stimulates the estrogen production and thus, it will alleviate PMS, menstrual cramps, and menopause symptoms.
Maintains the health of the heart
The nutrients in fennel tea will boost your cardiovascular health by lowering the bad cholesterol and decreasing your risk of high blood pressure.
How to Prepare Fennel Tea?
You will need:
Preparation: Add the seeds into the water and cover it. After 10 minutes, strain it into a cup and sweeten it with honey or stevia. Enjoy!
Important to Note: