Onions are believed to originate in central Asia, in modern-day Iran and Pakistan, and they have been among the earliest cultivated crops.
They were grown in Chinese gardens as early as 5,000 years ago, and are referred to in the oldest Vedic writings from India. As early as the sixth century B.C., a medical treatise, the Charaka Sanhita, celebrates this popular vegetable as a potent natural medicine, a diuretic, and remedy for the eyes, joints, and digestion.
In Egypt, onions were planted as far back as 3500 B.C. and they were worshiped as symbols of eternity due to their circle-within-a-circle structure. There were numerous paintings of onions on the inner walls of pyramids and other tombs.
Onions were buried with mummies, as people believed their strong scent had magical powers that would prompt the dead to breathe again.
Onions are also mentioned in the Bible, and the Greeks used them to fortify athletes for the Olympic games. The Romans consumed these vegetables regularly as well and used their countless medicinal properties. Romans used onions to treat mouth sores, dog bites, poor vision, sleep issues, toothaches, dysentery, and lumbago.
By the Middle Ages, they were among the three main vegetables of European cuisine, together with beans, and cabbage, and were used to treat headaches, snakebites and hair loss.
Onions were brought by the Pilgrims on the Mayflower, but they found that Native Americans were already using wild onions in various ways.
Onion is an incredibly healthy vegetable and a rich source of antioxidants, vitamins, minerals, and amino acids. Onions belong to the Allium genus, together with garlic, scallions (green onions), leeks, and chives.
This vegetable can be of many varieties, and all of them are highly beneficial. The onion bulb can be red, white, or yellow, and the taste can range from mild and sweet to sharp and pungent.
The yellow variety is the most common in cooking, and white onions have a milder and crispier flavor. Red onions are also referred to as purple onions, and they aren’t as sharp and astringent as the yellow ones but are the highest in antioxidants.
The three varieties also differ in their nutritional value, but they are all rich in vitamins, minerals, and other beneficial micronutrients. They all have 40 calories per 100 grams, and a medium-sized onion contains nearly 2 grams of fiber. 100 grams of onions contain 9.3 grams of carbs and 4 grams of sugar. They all contain trace amounts of vitamins C and B-group vitamins, as well as minerals such as calcium, iron, manganese, and magnesium.
Onions contain decent amounts of several vitamins and minerals, and these are the main ones:
Vitamin C- which strengthens the immune function and improves skin and hair health
Vitamin B6- It is essential for the formation of red blood cells
Potassium- This essential mineral lowers blood pressure and improves heart health
Folate (B9)-- This water-soluble B-vitamin is vital for cell growth and metabolism, and is especially important for pregnant women
Onions are abundant in amino acids, such as lysine, threonine, leucine, and phenylalanine which are important for the metabolic processes in the body.
Scallions are sometimes referred to as green onions, and a large one provides 52 mcg of vitamin K (65% RDI), 4.7 mg vitamin C (8% RDI), and all the essential amino acids other onions contain.
Onions are high in unique antioxidants and dietary flavonoids. A kilogram of fresh yellow onions contains between 270 and 1187 mg flavonoids, and red onions contain even more, between 415 and 1917 mg per kilo. Red onions are also rich in anthocyanins which prevent numerous diseases.
Onions also contain quercetin, which has powerful antimicrobial properties and lowers blood pressure. The sulfur-containing compounds in onions also have potent anticancer properties. Anthocyanins are powerful antioxidants and pigments that give onions their reddish color, while thiosulfinates are sulfur-containing compounds that may inhibit the growth of harmful microorganisms and prevent the formation of blood clots.
Onions are incredibly versatile, so take a look at their numerous health benefits:
When it comes to the recommended daily dosage of onions, average daily doses of 50 g of fresh onion, 50 g of fresh onion juice, or 20 g of dried onion have been suggested.
When it comes to their adverse effects, onions can lead to stomach pain, bad breath if consumed in high amounts, odorous gas, and contact dermatitis if the juice irritates the skin.
Additionally, people have used onions as folk natural remedies in the following ways for centuries:
Turmeric Ginger Lemonade to Relieve Joint Pain, Reduce Blood Pressure, Boost Heart Health and Immune System
Turmeric and ginger are both highly beneficial and versatile foods that have potent anti-inflammatory properties.
Inflammation plays an important role in the immune system, but chronic inflammation can lead to numerous diseases, such as diabetes, heart disease, arthritis, cancer, and depression. Therefore, turmeric and ginger can be of great help in their treatment and prevention.
The main compound of turmeric is curcumin, which has powerful anti-inflammatory and antimicrobial properties, and treats joint inflammation, rheumatoid arthritis, chronic digestive problems, abdominal pain, improves liver health, and relieves gas.
However, it is poorly absorbed in the body, so you should use black pepper to boost its bioavailability by 2000%. It has an impressive nutritional profile, and according to the United States Department of Agriculture (USDA) National Nutrient Database, a tablespoon (tbsp) of turmeric powder provides:
The combination of these two potent ingredients in the form of tea is an incredibly beneficial natural remedy that improves health in numerous ways:
-- Turmeric and ginger tea fights inflammation in the body, alleviates pain, and treats inflammatory conditions like joint swelling, indigestion, irritable bowel syndrome, and rheumatoid arthritis.
-- Turmeric and ginger tea improves cardiovascular health and lowers the risk of blood clots, irregular heartbeat, and anti-inflammatory effects on the cardiovascular system. It also lowers blood pressure and prevents palpitations.
-- It boosts blood circulation and flow and prevents oxidative stress on the vascular system.
-- It lowers cholesterol levels in the blood
-- It reduces joint inflammation in the body and manages arthritis and its symptoms, fights osteoarthritis, and studies have even found that curcumin can be as effective as phenylbutazone – a pharmaceutical drug used to treat arthritis.
-- This tea improves cognitive power and treats neurological diseases. The compound 6-shogaol in ginger has an anti-inflammatory effect on neurological processes and prevents memory impairment and relieves the symptoms of Alzheimer’s disease and dementia.
-- This combination relieves digestion issues, reduces inflammation in the digestive tract and prevents nausea, vomiting, stomach ulcers, irritable bowel disease, indigestion, gastroesophageal reflux disease (GERD), and Crohn’s disease.
-- The consumption of turmeric and ginger tea strengthens the immune system and boosts the body’s response to infections.
-- These two powerful anti-inflammatories protect against various cancer types, especially gastrointestinal, pancreatic, liver, prostate, cervical, and breast cancers.
-- Turmeric and ginger tea improves mood and may relieve symptoms of depression, by stimulating neurotransmitters associated with feelings of pleasure and happiness, such as dopamine and serotonin. Also, geraniol in ginger protects the brain from stress
-- Studies have found that turmeric and ginger control diabetes and positively impact blood sugar levels and reduce oxidative stress
-- This versatile tea promotes weight loss and helps weight management
Now, here is how to prepare turmeric ginger tea:
Boil the water, and then turn off the heat, and add turmeric and ginger. Steep with the lid on for 5 minutes, and then strain the tea. Add honey and black pepper when the tea is cool, stir well, and squeeze the juice of the lemon slice.
Despite the countless health benefits of turmeric and ginger, the other ingredients of this tea recipe are highly beneficial as well. Lemon juice is rich in vitamin C, an antioxidant which boosts immunity levels and enhances the skin, while the numerous antioxidants in honey improve cholesterol and lower high blood pressure. Also, black pepper unclogs the sinuses and improves digestion.
Note that you should avoid the use of ginger and turmeric in case you take blood-thinning medications, or drugs that prevent blood clots, diabetes and high blood pressure medications, or if you are prone to gallstones and kidney stones. Moreover, pregnant and breastfeeding mothers should avoid their consumption as well.
As indicated by the American Heart Association, in excess of 100 million individuals the nation over are managing hypertension. Those numbers are just expanding, similar to the health risks that accompany hypertension. Hopefully, this delightful cucumber garlic plate of mixed greens can help hold cholesterol down while tasting incredible.
What is High Blood Pressure?
Hypertension (or high blood pressure) is where the power of blood siphoning against your conduit dividers gets sufficiently serious that it begins to cause harm and can in the long run lead to assist health concerns. The seriousness of the health concerns can differ contingent upon whether an individual is managing primary hypertension – hypertension with no obvious reason, or secondary hypertension – hypertension that is triggered by a certain condition. Hypertension can cause heart failure, stroke dementia and much more.
Hypertension is a genuine condition that shouldn’t be overlooked. Since the indications can be incredibly hard to get from the get-go, specialists frequently have circulatory strain tests taken as standard convention at whatever point somebody comes in for a registration. The sooner you can wind up mindful of it, the simpler it is to address and help deal with your hypertension.
How Can You Help Manage High Blood Pressure?
In the event that you or somebody you know is managing hypertension, it’s essential to counsel with a therapeutic expert for direction on best practices for dealing with the condition. One thing you can address in your own home, nonetheless, is the nourishment you are devouring.
Normally, your eating regimen affects your health. There are foods you can make certain to incorporate into your eating regimen that may help hold your circulatory strain in line. Two of these foods are garlic and cucumbers.
Cucumber is a very hydrating, supplement filled organic product that can help with hypertension. It can do this principally due to its potassium and fiber content. Potassium can help balance the sodium include in your blood, counteracting atherosclerosis (build up plaque in the blood vessels). Fiber can help reduce cholesterol and regulate blood pressure as well.
Garlic has demonstrated solid proof of its capacity to help oversee hypertension, cholesterol levels, and various other health conditions. This restorative capacity is mostly credited to the compound allicin that is found in garlic.
In the event that you are searching for approaches to help oversee hypertension, or even simply searching for some new sound powerhouse formulas to attempt, at that point this present one’s for you! This cucumber garlic serving of mixed greens includes these two great foods, yet it is additionally tasty and amazingly easy to make. Why not give it a try.
Cucumber & Garlic Salad
First you must peel and then crush the garlic, use something flat, it is best to do it with the side of the knife. Then you can wash the cucumber, and cut it in smaller cubes and pieces. Then mince the garlic and mix everything in a large bowl. After that you can put the water and apple cider vinegar to the mixture. Stir well, and use a few mint leaves to garnish. Enjoy the salad.
Once again, if someone you know or yourself is dealing with hypertension or as we call it high blood pressure, make sure they or you visit a doctor right away. But anyway, we hope that this delicious salad will add a little bit of flavor to your day, and will improve your health in many ways!
Believe it or not, this DIY drink with apple cider vinegar and honey has the power to detoxify your gut, balance the blood pressure, and elevate your energy levels.
Both of its main ingredients have amazing healing properties and when they are combined together, their power is additionally enhanced.
The drink is healthy and tasty and very easy to prepare. Both ingredients will work on improving your digestion, boosting the health of the gut flora, increase your energy and stamina, and remove toxins.
Continue reading the article if you want to see the recipe in detail…
DIY ACV & Honey Remedy
You will need:
Preparation: Dissolve the honey in the warm water. Cover the content and leave it overnight so that the enzymes from the honey become active. The next morning, add the ACV and lemon juice to the mixture. Stir the ingredients well and the drink is ready for consumption.
Use: Drink one cup in the morning, half an hour before breakfast, for optimal detox effect.
The Amazing Health Benefits of this Potent Drink
Beetroots are a root vegetable which is a rich source of numerous nutrients and acts as a natural source of carbs for fueling energy in the body.
This vegetable is abundant in vitamins A, C, and B, as well as folate, iron, calcium, manganese, and potassium ( 259 mg per ½ cup serving, or about 5.5 percent of the DV). Its high amounts of antioxidants fight disease and prevent cell damage.
They are high in betaine, a compound that stimulates liver cell functions and lowers homocysteine levels, which is a non-protein amino acid that raises the risk of cardiovascular disease.
Even though beets are high in nutrients, they are low in calories, and the United States Department of Agriculture (USDA) estimates that a ½-cup serving of sliced beets provides:
High blood pressure affects about 75 million American adults (32%), according to the CDC, and it contributes to thousands of deaths annually.
High blood pressure forces the heart to pump harder, in order to boost the blood flow through the arteries, and this leads to hardened, damaged and narrowed arteries. The damaged arteries are prone to rupture that leads to life-threatening internal bleeding, aneurysm, and other heart diseases.
However, the long-term use of hypertension medications can quietly damage the body and lead to serious adverse effects. Yet, beetroot juice can be a natural way to control it.
One study has found that participants lowered their blood pressure three hours after drinking 17 ounces of beetroot juice, this decrease lasted up to 24 hours. Researchers concluded that the inorganic nitrate and beetroot juice supplementation led to a significant reduction in systolic blood pressure.
Raw beetroot is rich in nitrate (NO3), that the body turns into biologically active nitrite (NO2) and nitric oxide (NO) when needed. Nitric oxide is a key molecule produces to help the communication of 100 trillion cells by transmitting signals throughout the entire body.
It enters the underlying muscles and acts as a potent vasodilator that relaxes the arteries, and thus lowers blood pressure, fights oxidative stress and inflammation, and boosts blood circulation.
Furthermore, the nitrates in this juice lower the uptake of oxygen, and thus make exercise less tiring, especially during aerobic exercise, when breathing is increased to draw more oxygen into the body.
Beetroot juice has also been found to boost the efficiency of mitochondrial respiration and increase energy levels and stamina.
Here is how to prepare your homemade beetroot juice:
Beetroot Juice Recipe
Wash the ingredients, and cut them in smaller pieces. If the beetroots have smooth skin, just scrub them clean with a vegetable brush, you do not need to peel them.
Mix all the ingredients in the juicer, juice them, and then pour the juice in the pitcher.
Drink a glass of this healthy drink daily, to lower blood pressure, fight muscle inflammation, and boost your stamina. Enjoy!