Honey is one of the most famous superfoods, it was naturally used as a traditional remedy for many centuries. It was used to naturally treat gastric discomforts, ulcers burns, wounds, as well as a sore throat and coughs.
The rules from the National Institute for Health and Care Excellence (NICE) and Public Health England (PHE) recommend utilizing nectar first for a hack and have been created subsequent to taking a gander at the best accessible logical proof.
The proof demonstrated that nectar successfully mitigates the side effects of intense hacks because of upper respiratory tract infections, and decrease the frequency of coughs and its symptoms.
This guide applies to adults, as well as children over the age of 5, since honey is not safe for the youngsters who are younger than a year.
This natural remedy can help you treat coughs and congestion:
DIY Honey Wrap Home Remedy
Create a paste by mixing the coconut flour and honey together, also make sure that the paste is not sticky. After that you can add the coconut oil, and some more flour if you need, then spread the paste on the material you chose. Then use the cheesecloth to wrap it in, and put it on you chest in place. Use a medical tape, and then you can put your pajamas or t-shirt on.
For children apply it a couple of hours before they go to bed, and then take it off before they go to sleep. You can apply a small amount of the paste on the child’s hand in order to see if the paste is causing any allergic reactions, before you make the wrap.
Adults can leave the wrap to stay overnight. Also know that the honey provides a warming effects, therefore sweating is not a side-effect, it is a very typical and mormal symptom caused from the wrap. You will feel the relief even after the first wrap.
Phlegm, a type of mucus, is produced in the lungs and lower respiratory tract and it is most accentuated when a person is sick. Even when a person is healthy, mucus forms a protective lining in specific body parts and thus, prevents drying out and helps fight off against viruses and bacteria.
However, a healthy body needs only some mucus and too much can be problematic. Usually, it is caused by allergies, common colds, the flu, nose or throat irritation, digestive problems, smoking, and lung disease.
Taking into account that over-the-counter meds for mucus removal as well as syrups are often filled with chemicals and toxins, it is good to know that there are beneficial natural remedies that can help you fight off surplus mucus in the lungs without harming your health.
One such cure is the homemade syrup we will present today. Completely natural and free of side effects, this cure definitely deserves a place in your medicine cabinet.
DIY Anti-Mucus Syrup
You will need:
Preparation: In one saucepan, cook the water and maple syrup on medium heat for 10 minutes. Add the remaining ingredients and lower the heat. Stir and cook for 15 more minutes. Afterwards, remove it from heat. Once it cools down, transfer the syrup into a glass jar. Keep it in the fridge.
Use: Take one tbsp three times per day on a regular basis or until you notice improvement.
This amazing honey and ginger syrup is an excellent natural remedy to avert and relieve cold and flu symptoms. As we are still in the cold and flu season, it is good to consume if we want to optimise our health and strengthen our immunity.
If you have caught the flu or a cold, this concoction will help you cope with the unpleasant symptoms easier and be able to get on with your daily life normally. Unlike over-the-counter meds and syrups, this one does not come with side effects as it is completely natural.
Continue reading the article to learn how to prepare the remedy in a couple of easy steps with ingredients you probably already have in your kitchen cabinet!
DIY Ginger & Honey Syrup
You will need:
Preparation: First, peel the ginger and cut it into slices. Then, add it to the glass jar together with the honey. Close the jar well and leave it in a dark and cool area for 48 hours. Afterwards, you can begin using it.
Use: For prevention of colds and the flu, take a tbsp before breakfast on a daily basis. To treat colds and the flu, take 3 to 4 tbsp per day. For small children, the dosage should be replaced with teaspoons.
The Health Benefits of the Ingredients
Ginger is well-known for its anti-inflammatory power and gingerol, its main component, possesses antibiotic properties that help remove bacteria and viruses from the respiratory tract.
It contains vitamin C that is pivotal for a strong immunity as well as niacin, potassium, and phosphorus that will fight off inflammation. Thanks to the antioxidants in it, it will cleanse and protect the airways and lower the negative impact of free radicals and toxins.
Honey is a potent antiviral and antibacterial agent that is abundant in enzymes and amino acids. It can be of aid to remove surplus phlegm, treat congestion, and fight off other cold-related symptoms.
It contains trace elements like magnesium and potassium that will impede the microorganism action in the body. Thanks to its anti-inflammatory abilities, it will decrease the airway irritation and minimise cough and throat ache.
Especially during the winter, we are prone to bacterial and viral infections that can damage the lungs and our respiratory system.
These issues often lead to the following symptoms:
Fortunately, there are powerful natural ways to relieve the symptoms and improve the health of your lungs.
The following 14 plants effectively treat asthma, bronchitis, relieve coughs, and clear the lungs:
The strong anticancer properties of cannabis make it one of the most effective anti-cancer natural remedies. Its inhalation also fights bronchitis and sinusitis and alleviates oral cavity infections in smokers.
This beneficial plant is commonly used in syrups and medications to treat respiratory issues since it purifies the airways and relieves throat irritations. It strengthens the immune system and lowers the risk of lung infections.
3. Great mullein
The extract of this plant boosts immunity and supports the health of the respiratory system.
4. Chaparral (oak bush)
This plant detoxifies the lungs and is rich in antioxidants that improve overall health.
Sage tea has been used as a natural way to soothe coughs and throat irritations for centuries.
6. Osha (Ligusticum porteri)
It strengthens the lungs, eases breathing, and boosts lung circulation. It is also a popular traditional Indian remedy and is rich in camphor.
Thyme is excellent in the treatment of obstructions in the lungs, and it treats bacterial and viral infections.
8. Licorice root
It is a popular medicinal herb that improves the health of the lungs. It soothes throat irritations and cleanses the mucous tissue.
It has powerful expectorant properties, so it fights inflammation, treats lung infections, and relieves bronchial spasms. Moreover, it contains glycaryins and flavonoids which prevent the formation of lung cancer.
This plant has been traditionally used in Indian medicine. It purifies the lungs, treats bronchitis, relieves asthma, and soothes coughs.
10. Lobelia extract
Known as Indian tobacco, lobelia purifies the airways, prevents cancer, relieves coughs, and stimulates the secretion of epinephrine, a hormone that eases breathing.
11. Mint essential oil
Its potent antioxidant qualities treat colds and relieve breathing difficulties.
12. Inula helenium
This traditional Indian medicine has strong antibacterial properties that relieve lung infections and treat chest congestion.
Oregano essential oil is rich in vitamins and nutrients that fortify the immune system, detoxify the respiratory system, and clear the excess nasal mucus.
14. Lobaria pulmonaria
It is extremely beneficial for the respiratory tract and it treats and prevents various respiratory diseases.
Despite these herbal remedies, the Lung Health Institute suggests the following vitamins that will help you relieve the symptoms of COPD (Chronic obstructive pulmonary disease):
“Several vitamins may help those with COPD better manage their symptoms, calm inflammation and prevent severe damage.
The best source of vitamins is often food, so make sure you’re incorporating some natural sources of the following vitamins before choosing a supplement:
Do you always find yourself catching flu a few times in a year? If yes, then your immune system is certainly weak and needs some serious boosting up.
Flu is an acute viral infection of the upper respiratory system. You may not be able to differentiate between flu and cold symptoms, but they are definitely different.
Cold symptoms are mostly localised to only head and chest but flu can spread throughout your body producing symptoms of fever, body ache and exhaustion. Sometimes it can takes weeks for flu symptoms to disappear. Flu is extremely contagious and can spread to others via sneezing, coughing and touching infected surfaces.
The Symptoms of Flu can Include:
There are some very effective home remedies that not only will save your money but also benefit your immune system.
When it comes to exposure to flu, it is always better to strengthen the immune system to make it robust against any repeated encounters. This will help in decreasing the ability of the virus to take a root in the body.
If you are looking for an absolutely natural and safe remedy to relieve flu symptoms and clean your lungs, then keep reading.
Here is one syrup that can get rid of flu and clean your lungs in a day.
Thus carrots have the ability to treat respiratory problems, boost the immune system and relive flu symptoms.
Honey is considered the most effective antibiotic against bacteria and pathogens.
It has various anti-microbial and anti-bacterial properties. It can help ease sore throat pain and cough.
Honey helps in relaxing sore and scratchy throat naturally. It also boosts the immune system which makes you recover faster from the flu. Honey also helps you sleep better when you are sick.
The vitamin C present in lemon can help in reducing phlegm when you have flu and relive the upper respiratory tract infection. Also, vitamin C stimulates production of white blood cells which is always good when you are sick.
The Syrup will Help in:
While this syrup can get rid of flu and clean your lungs just in a day, it is also advised to make necessary lifestyle changes if you have repeated encounters with flu.
You can recover from flue faster if your diet is healthy and you drink plenty of water every day. Also, you can have moderate exercises when you are
sick to alleviate some symptoms.
A very important thing is to avoid smoking overall, because it can interrupt your body’s recovery.
Also, smoking makes you vulnerable for more serious respiratory infections. With proper rest and this incredible syrup, you can recover from flue effectively!