Ingrown toenails cause great discomfort and pain, and occur when a nail starts to grow curved into the skin. It, therefore, leads to swelling, tenderness, irritations, and redness, as well as an infection.
The main causes of ingrown toenails include Heredity, improper footwear, and a foot injury. This issue is quite common and is often too difficult to treat.
However, there are several effective natural ways to soothe the pain caused by it. Remember not to cut or trim the nail, and it is best to always consult your doctor before you try anything on your own.
The following five methods are extremely effective and you will soon feel great relief:
Tea Tree Oil
This oil is a potent natural disinfectant. All you need to do is to apply a few drops of it on the affected
Apple Cider Vinegar Wash
Vinegar is an effective method in the case of an ingrown toenail. You should simply dilute a quarter cup of it in some warm water, and soak your feet in it to relieve the pain and discomfort.
Also it can prevent an infection if you apply it directly on the wound, as its potent antibacterial properties clean the area. Yet, it cannot fight an existing bacterial infection.
Warm Bath With Epsom Salt
Epsom salts alleviate irritations, soften nails, and disinfect the foot from bacteria. Just soak the foot in the lukewarm water with these salts for 20 minutes.
It is of high importance to keep the feet clean, as the affected area is vulnerable and core. The feet come in contact with a lot of germs, so you should apply antibiotic ointment regularly, and wrap it with a bandage to keep the toe sterile.
Floss or a Cotton Ball
You can use a cotton ball or flow to relieve the pressure between the nail and the painful toe. Lift the nail with tweezers (or dental floss wrapped around the nail) to carefully place a sterile cotton ball underneath, and ensure the nail is comfortable above it.
The skin is highly susceptible to the aging process, and the first signs of aging appear in the mid-twenties. The aging process is impossible to reverse, but it can be slowed down and the skin can remain younger-looking longer if you consume foods that improve its health.
The best anti-aging foods are rich in nutrients, antioxidants, water, and healthy fats, and the following ones are the most effective to nourish the skin and prevent premature aging:
1. Blueberries are loaded with vitamins A and C, as well as the age-defying antioxidant anthocyanins, which protects the skin from damage due to stress, pollution, and the sun.
2. Sweet potatoes are high in the antioxidant called beta-carotene which is converted into vitamin A, that restores the elasticity of the skin, boosts change in skin cells, and makes the skin soft and looking youthful.
The high amounts of vitamins C and E keep the skin complexion radiant and prevent free radical damage.
3. Watercress is high in potassium, phosphorus, calcium, manganese and vitamins B-1, A, C, B-2, and K, so it boosts skin circulation, helps the delivery of minerals to the body cells, and neutralizes the damage done by free radicals.
4. Papaya is filled with many essential vitamins, minerals, and antioxidants, which improve the skin’s elasticity, delay any signs of aging, and prevent wrinkles and fine lines.
It is a rich source of calcium, magnesium, B vitamins, potassium, phosphorus and vitamins C, E, K, and A. Its enzyme, papain, is a potent natural anti-inflammatory agent.
5. Red bell peppers are full of antioxidants that fight aging, carotenoids that have anti-inflammatory properties and prevent sun and toxin damage, and vitamin C, which boosts collagen production.
6. Pomegranate seeds are abundant in vitamin C, a potent antioxidant, that prevents free radical damage and boosts collagen production, and fights inflammation.
7. Spinach is rich in antioxidants that keep the skin smooth and firm, improves the generation of collagen, and is high in lutein, magnesium, plant-based heme iron, and vitamins A, E, C, and K.
8. Garlic detoxifies the skin, fights bacteria, and is rich in antioxidants that keep the skin youthful-looking.
9. Dark chocolate prevents wrinkles, boosts elasticity and the flavanols prevent the ultraviolet rays from damaging the skin.
10. Broccoli fights inflammation and is abundant in lutein, folate, antioxidants, calcium, fiber, and vitamins C and K, so it improves the elasticity of the skin, prevents premature aging, and leaves it glowing and healthy.
11. Tomatoes are powerful anti-aging foods, rich in lycopene, a compound that prevents skin damage, boosts elasticity, and prevents wrinkles.
12. Avocados are potent anti-aging foods, rich in different essential nutrients, such as potassium, B vitamins, and vitamins E, C, K, and A, as well as carotenoids, that prevent damage due to toxins.
13. Nuts are full of omega-3 fatty acids, and vitamin E, so they repair the skin tissue, protecting the skin against damage from the ultraviolet rays, and fight inflammation.
Moreover, you should increase the intake of fruits and veggies in general, and choose the ones rich in color, as deep colors indicate that they have a higher radical fighting ability.
Additionally, make sure you follow these tips to get younger-looking skin:
For a long period of time, castor oil has been regularly used for different medicinal purposes. This is because it possesses so many benefits. The oil is thick and concentrated and even a drop of it will suffice. With this in mind, in today’s article, we decided to share the 5 best reasons why castor oil is a must!
5 Best Uses of Castor Oil
Great against wrinkles and aging skin
This oil is known to encourage the collagen and elastin production, which in return makes the skin softer and younger. It will also slow down the occurrence of fine lines and wrinkles. This is why it is an inexpensive botox substitute. Apply a bit of it onto the face after washing it before bed. Overnight, the oil will soak into the skin and you will wake up with a more soft and glowing skin.
It will remove scars and blemishes
If you have a scar from some injury, apply castor oil onto it on a regular basis. Namely, the fatty acids in it will enter the epidermal skin layer and eliminate the scar. In the same time, it will encourage the growth of new cells.
Treats acne and other skin issues
Since it has anti-inflammatory and antimicrobial characteristics, castor oil will purify the skin by entering the pores deeply and removing the waste causing blackheads, acne, etc.
Great against dandruff
The antifungal and antibacterial abilities of this oil can be of great aid if you suffer from dandruff because it will soothe the itchy scalp and nourish it. Apply some on the scalp.
It slows down the thinning of the hair
Massage some lukewarm castor oil onto the scalp to better the blood circulation, nourish the whole hair, and trigger a fast hair growth with the help of the omega-6 fatty acids.
The most common causes of skin issues like warts, blackheads, age spots, skin tags, and moles include aging, an unhealthy diet or lifestyle, and stress.
Fortunately, all of these problems can be easily solves with the help of natural remedies, and the following ones are incredibly effective.
Additionally, follow these simple tips in order to ensure your skin is healthy and glowing:
Detoxification is an excellent way to help your body remove toxins easier. Nowadays, we have a lot of different detox methods, from detox drinks to enema solutions. Also, there is a popular method for toxin removal that is focused on the skin, i.e. dry brushing. It is a beneficial way to clean your body from the outside-in.
This ancient practice involves brushing your dry skin with a brush with the aim to stimulate your lymphatic system, exfoliate the skin, and improve your health in numerous other ways too.
If you want to learn more about this detox method, make sure you continue reading this article!
How Dry Brushing Helps with Detoxification?
Detoxification happens when the body is thoroughly cleansed from toxins, the hormone receptors are cleaned out, and the hormones are reset. A slow lymphatic system is a major obstacle for the body’s detox systems.
This is where dry brushing can be of aid. Unlike the arteries and veins that rely on the heart for the blood flow, the lymphatic system does not have a pump and relies on muscle motion for blood flow. Hence, if you do not move your muscles regularly, the lymphatic system can slow down and waste will pile up.
Dry brushing helps because it stimulates the functioning of the lymphatic system. This can better the digestion and respiratory function. In a way, dry brushing is a lymphatic drainage massage.
If you still have doubts why you need to practice it regularly, check out the list below. We will present the major advantages it has to offer…
The Best Health Benefits of Dry Brushing
Thanks to the soft and dense bristles of the brush, the removal of dead skin cells is easier. It will also exfoliate the skin, particularly during the winter months when the skin is dryer than usually. It will also brighten, clear up, and make it smoother, but eliminate debris and dead cells linked with acne and black pores too. Dry brushing will give you a rosy and glowing skin appearance.
Women will love this one- dry brushing can help you fight off cellulite. Though scientific data on this particular benefit are lacking, anecdotal reports praise it as a helpful method against cellulite. Experts think that this reduction in cellulite is actually a short-term effect of a plumped up skin due to the improved blood flow.
Increases the energy
If you are up for a short-term energy boost, dry brush your skin. By bettering the blood flow and eliminating toxins, dry brushing may temporarily increase your energy. Try it in the morning before shower as an invigorating addition to your morning cup of coffee.
Do You Need Dry Brushing?
There are a lot of symptoms that may indicate that the lymphatic system could benefit from dry brushing. Check them out in the list below:
How to Dry Brush Properly?
You will need a natural-bristle brush, preferably with a long handle so that you can also reach the back. On dry skin, start brushing from the feet upwards.
Opt for long strokes moving towards the heart and on the limbs. Use circular movements on the back and torso. Lighten the pressure in more sensitive areas like the breasts, neck, and belly. Use downward strokes on the back.
Opt for dry brushing once per day and always shower afterwards to remove the dead cells from the skin. Then, apply a moisturizing lotion. If you notice that the skin looks irritated or it is overly sensitive, reduce the brushing to once per week.
Important to note:
Some people need to be cautious with dry brushing or to avoid it. For example, if you have hypersensitive skin or if you have open wounds and sores. If you have a specific health problem or if you are pregnant, consult your physician to learn about the potential risks.