A recent research has shown that the thyme essential oil and its ingredient thymol have powerful antiseptic properties. Thymol is often included in numerous mouthwashes and antiseptic wipes.
Another study has shown that thyme soothes pain, and thyme oil has been traditionally used to relieve pain for hundreds of years.
The findings of a study conducted at the Iran’s Babol University of Medical Sciences have confirmed that thyme is an extremely powerful pain-relieving herb, and it alleviates menstrual pain even better than ibuprofen.
This study involved 84 women university students who had reported difficult menstruation, aged between 18 and 24 years old, and they all suffered from primary dysmenorrhea.
It is the painful cramping during the menstrual cycle, often accompanied by symptoms like nausea, dizziness, backache, and headaches. Secondary dysmenorrhea is manifested by menses pain which is related to another underlying condition.
Also, primary dysmenorrhea occurs within two years of the beginning of menses (menarche) and women feel no pelvic pain during the other parts of the monthly cycle.
These are some of the most important uses of thyme essential oil:
Antirheumatic: Rheumatism is a result of arthritis, the improper or obstructed circulation, or gout, the increased concentration of toxins such as uric acid in the bloodstream. Thyme essential oil is extremely effective in both cases, as it has diuretic properties and removes toxins through the urine. It also acts as a stimulant, activating the circulation.
Antiseptic: Its potent antiseptic properties quickly treat wounds and sores and prevent infections. The main reason for this capacity is the presence of components such as Caryophyllene and Camphene.
Hypertensive: It normalizes blood pressure by raising it, so it is useful for people who have low blood pressure and fall unconscious and feel sluggish.
Tonic: This essential oil boosts circulation and strengthens immunity, supports the health of the nervous, heart, and digestive system, the muscles, and the skin.
Additional uses of this beneficial essential uses:
Arthritis is not a single disease, but a set of related conditions. It is, unfortunately, a common and painful condition and represents the leading cause of disability in the U.S. According to the Centers for Disease Control and Prevention, it affects nearly 55 million American adults.
It can be of more than 100 types, such as osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia, and gout, and all of them are accompanied by severe joint pain.
Most arthritis sufferers treat their symptoms with prescription medications, but despite being expensive, they also come with a variety of adverse effects, ranging from headaches and dizziness to liver failure.
On the other hand, nutrition is probably the most feasible way to soothe arthritic pain, since the diet can be the cause and therapy of various types of arthritis.
First of all, you need to know the “trigger foods” that need to be avoided, as they cause an allergic or unfavorable bodily response, such as dairy, red meats, wheat, corn, beef, and nightshade vegetables.
On the other hand, the following 5 foods are highly beneficial in the case of arthritis:
-- Apples contain two powerful bioflavonoids, quercetin and rutin, which inhibit the release of histamine, fight inflammation, improve blood circulation, and promote cellular health
-- Eggs are full of protein that boosts tryptophan levels in the blood, which is the building block of serotonin, that soothes pain and stabilizes mood, and increases endorphin levels in the brain and body.
-- Almonds are full of vitamin E, which stabilizes cell membranes and promotes the growth of cartilage
-- Lamb is a rich source of zinc, and the Arthritis Association reported that lower zinc levels are linked to rheumatoid arthritis.
-- Cold-water fish such as salmon, tuna, sardines, and mackerel, are loaded with omega-3 fatty acids, that contain marine fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), that suppress the body’s inflammatory response by interfering with immune cells and enzymes involved in it.
Additionally, the following tips can help you deal with arthritis:
Scientists have recently confirmed the numerous health benefits offered by black pepper essential oil, including pain relief, body detoxification, elimination of excess uric acid, and help with cigarette cravings.
This essential oil is extracted either through CO2 extraction or steam distillation and has a spicy, warm, peppery and musky aroma. It is commonly used as a natural remedy nth re case with digestive and nervous systems issues since it stimulates circulation and promotes emotional balance.
Black pepper has a unique versatility that’s both energizing and warming, and despite invigorating the senses, it also boosts mental clarity and is commonly used by athletes and those with active lifestyles due to its warming and energizing properties.
It is also an important health food since it has powerful antioxidant, antimicrobial properties, and gastro-protective modules. With piperine, as an active ingredient, black pepper holds rich phytochemistry that involves volatile oils, oleoresins, and alkaloids.
Moreover, its main components are limonene, pinene, myrcene, Linalool, pinocarveol, alpha-termineol, phellandrene, beta-caryophyllene, beta-bisabolene, sabinene, camphene, and alpha-terpenene, and it is also a rich source of manganese, iron, potassium, calcium, beta-carotene, phosphorus, selenium, and vitamin K.
As we age, our body becomes prone to new aches and pains. Most people tend to endure the pain instead of asking medical advice, which in turn leads to worsening of symptoms and greater pain. So, keeping the joints strong will help us to feel strong and radiant
Factors that May be Contributing to Your Knee Pain
Even though joint pain occurs as a result of aging, it can indicate some serious problems. Many people suffering from this type of pan just don’t ask for a medical advice, which can further lead to more serious problems!
People suffering from knee pain should consult their doctor to find out if their pain is caused by osteoarthritis, which is typically related to aging.
Post-traumatic arthritis is a condition that affects nearly 5.6 million Americans. It is a form of arthritis which occurs as a result of a joint injury.
Vitamin D deficiency can cause weak muscles and brittle bones. Other symptoms include tooth decay, bone pain and tenderness, fractured hip and pelvis and even hearing loss.
No matter what the root cause of your pain is, Gelatin is one magic ingredient that will reduce your pain and strengthen the cartilage around your joints.
Gelatin Can be Used as a Strength-Builder
If you didn’t know why jello is included in almost every meal in hospital, then you probably do not know that gelatin, one of its main ingredients, provides many health benefits.
Gelatin is made from the boiling of animal bones, skin, and cartilage to extract the collagen, a fibrous material that connects skin, bones, and muscle in animals. Once it is processed, it becomes gelatin.
It is made up of 98-99% protein and it is high in amino acids. It provides numerous medicinal properties.
It can improve bone and joint pain, and it is especially beneficial for people who want to strengthen the cartilage around the joints. You can find gelatin in the form of pill or powder.
Different types of powdered gelatin and collagen:
Gelatin Powder – This is most commonly used in recipes. It is available in flavored and unflavored variety.
Collagen Powder – This type is used for mixing into hot and cold drinks. It is easy to mix, so it can be used for cooking or as a supplement.
Marine Collagen – Marine collagen is similar to collagen powder. However, it is made from the skin, bones, and cartilage of marine animals. It is recommended for those who want to avoid beef or pork.
It is extremely important to buy the highest quality gelatin brand. Be very careful with:
If you suffer from joint pain, you should consult your doctor in order to find out if your pain occurs as a result of some primary medical problem, like osteoarthritis.
Regardless of the factor that is causing your pain, including gelatin into your diet will rebuild cartilage and strengthen your body.
Fortunately, there is an easy way to obtain the maximum benefits of gelatin. Check out this natural drink recipe!
Boil the oatmeal for 10 minutes. Let it cool then add the orange juice, almonds, cinnamon powder, unflavored gelatin powder and honey. Mix in a blender until you get a smooth mixture.
Drink the first glass in the morning then store in a sealed container in the fridge. Drink the second glass after lunch. Do this for 15 days.
Store your drink in a sealed container in your fridge. Before drinking it, make sure to shake the mixture.
Source: www.healthandhealthyliving.com , www.healthy-holistic-living.com
Celery is a member of the Umbelliferae family, together with fennel and parsley. Its white variety contains less chlorophyll compared to the greener celery since it is grown shaded from direct sunlight. Its ribs are crunchy and salty in taste and can be used to make various salads and soups.
Celery is a healthy vegetable, rich in vitamin A, vitamins B1, B2, B6 and C, essential amino acids, calcium, magnesium, potassium, folate, iron, phosphorus, and natural organic sodium, which is safe for consumption, unlike table salt, which is harmful in the case of high blood pressure.
Its consumption actually lowers blood pressure, combats cancer, and offers various health benefits.
According to Anthony Williams, New York Times best-selling author of Medical Medium, Life-Changing Foods, Thyroid Healing, and Liver Rescue, and the originator of the Global Celery Juice Movement, which saved millions of people by advising them to drink 16 ounces of straight celery juice on an empty stomach every day:
“Celery is one of the most powerful anti-inflammatory foods because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver. Pathogens like these are so often the underlying cause of inflammation—in their absence, your body is much better able to handle whatever life throws your way.
At the same time, celery helps good bacteria thrive. Consuming celery is the most powerful way to alkalize the gut. That’s in part because celery (which is technically an herb, not a vegetable) is high in bioactive sodium. It also contains cofactor micro trace mineral salts as yet undiscovered in research.
These are varieties of sodium and other trace minerals (more than 60 of them) that are present in celery and work symbiotically and systematically with each other and with celery’s regular sodium to raise your body’s pH and rid toxic acids from every crevice of your body, including your gut.
This process is ideal to cleanse and repair intestinal linings. At the same time, celery offers enzymes and coenzymes, and it raises hydrochloric acid in the stomach so that food digests with ease and doesn’t putrefy.”
Celery is an incredibly versatile veggie with potent medicinal properties that offer numerous health benefits, as follows:
Blood Pressure: celery juice lowers blood pressure, and the presence of phthalides relaxes the muscle around arteries, dilating the vessels and supporting normal blood flow.
Kidney function: This veggie helps the function of the kidneys by detoxifying the system, and prevents the formation of kidney stones.
Nervous system: Celery is loaded with organic alkaline minerals which soothe the nervous system and treat insomnia.
Diuretic: Celery juice is high in sodium and potassium which regulate body fluid and stimulate urine production.
Cholesterol: Celery juice lowers total cholesterol and LDL (bad) cholesterol.
Constipation: Celery has natural laxative effects and treats constipation.
Acidity: Celery juice neutralizes acidity in the body, and balances the blood pH.
Weight loss: celery juice prevents food cravings and helps weight loss.
Urinary stones: The diuretic effects of celery juice support the elimination of urinary and gall bladder stones.
Muscle pain: Celery juice rehydrated the body and is excellent as the perfect post-workout tonic.
Cooling: celery juice is excellent during the summer, as it is a refreshing drink that normalizes body temperature.
Inflammation: The polyacetylene in celery fights inflammation in the body and soothes the symptoms of rheumatoid arthritis, osteoarthritis, gout, asthma, and bronchitis.
If possible, choose green celery, since it is richer in chlorophyll. Also, make sure you pick firm ribs and keep them in a sealed container or in a plastic bag in the fridge.
Note that it should be avoided by people with low blood pressure, and you might also need to avoid it if you have skin issues after eating celery. This is a sign of sensitivity to psoralens, the natural protective “fungicide” this veggie produces.
Source: www.healthyfoodhouse.com , juicing-for-health.com