Mental health is just like any other skill in life – you have to practice to get better. Many people make the mistake of only tending to their mental health when they have a major problem. While many of us don’t even realize something is wrong until we’re experiencing symptoms, plenty of us know that something is a bit “off” without actually knowing how to put it into words.
Everyone’s story is different, so the approach we take to our mental health will vary depending on our unique personalities and needs. These 12 ways to improve mental health are just the beginning, but we hope they’ll get you started on the right path toward a happier, healthier life.
Working out is often recommended to anyone who’s struggling with their mental health; You might be tired of hearing that you should exercise. When you feel exhausted all the time and just want to lay around, working out doesn’t feel appealing in the slightest. But regular exercise has been scientifically proven to improve the symptoms of depression and anxiety (1).
Studies have shown that moderate amounts of exercise can be as effective as antidepressants (2). Exercise creates self-discipline and structure, two vital components you need to improve mental health.
Journaling is often used in therapy to help patients get in touch with their thoughts, feelings and fears. When you journal, you can confront everything jumbled in your head and slowly untangle the threads on paper. Sometimes, we can’t even put how we’re feeling into words. With journaling, all you have to do is write. You can use a journal to release stress and tension, explore your anxieties and even track your symptoms over time (3).
When you journal regularly, you’ll learn how to talk to yourself and pay greater attention to your feelings. Many of us go through the day trying to suppress our negative thoughts and emotions, but journaling is all about you.
You don’t have to follow any structure or prompts. If you find that journal prompts help you, that’s great, but you’re also more than free to just spend a few minutes writing whatever comes to mind on a page. Sometimes you might write lists, other days you may just want to write down some positive affirmations to lift your spirits.
Whatever you choose, journaling is one aspect of a healthy lifestyle that will help you understand your mind more.
10. EAT A MOOD-BOOSTING MEAL
In addition to following a healthy diet, you can instantly help your mental state by eating a meal packed with mind-nourishing nutrients. Carbs (in moderation) can increase the output of serotonin, the “happy hormone.” Protein helps make you more alert by stimulating the production of dopamine, norepinephrine and tyrosine (4).
An unhealthy diet has been found to be as great of a risk to your mind as it is to your body; people who eat poorly are at a greater risk of experiencing depression and anxiety. Emerging studies in the field of nutritional psychology suggest that improving one’s diet can help prevent the onset of a variety of mental disorders (5).
9. GO TO BED ON TIME
While insomnia is closely linked with anxiety and depression, it’s important that you try to maintain as normal of a sleep schedule as possible. Sleep deprivation only worsens the symptoms of mental illness, and you’ll experience additional physical setbacks that only make it more difficult to cope.
Turning off all screens an hour before bedtime and cutting off caffeine at least six hours before bed will help you sleep more soundly throughout the night. If you really struggle to fall asleep and nothing helps cure your insomnia, speak to your doctor. He or she may be able to prescribe melatonin supplements or other sleep aids that will help you get some rest.
8. LIMIT ALCOHOL CONSUMPTION
Mental illness can tempt a lot of people to rely on alcohol to alleviate their symptoms. People with anxiety, for example, might start drinking to feel more relaxed. Heavy drinking won’t make the negative feelings go away, and studies have linked alcohol abuse to depression disorders (6).
Instead of relying on alcohol or other substances to alleviate your discomfort, focus on adopting some new coping strategies. During periods of anxiety, breathing exercises can be immensely helpful. Depressive episodes can last for weeks or even months, but during this time, it’s important to focus on maintaining as much of an active lifestyle as you can and managing your symptoms in a healthy manner.
Meditation has been proven to improve the symptoms of anxiety and depression in multiple studies. Meditation is intimidating for a lot of people; when you’re already consumed by your nagging thoughts, the last thing you want to do is set aside time to be alone with them. But meditation teaches us how to simply be present. Through meditation, we learn how to acknowledge and accept our we’re feeling without identifying with anything.
Meditation can help you take a step back from your mental illness by focusing on the present and realizing that underneath all the pain, struggles and worries, you’re still you.
6. ASK FOR HELP
If you need to talk to someone, there are plenty of ways to get in touch with a mental health professional. Apps like Talkspace make therapy accessible and affordable. If you’re in need of immediate assistance, there are a few resources to keep on-hand:
THE NATIONAL SUICIDE PREVENTION LIFELINE
Available 24-hours a day, you can call 1-800-273-8255 and speak to a licensed crisis counselor. You don’t even have to be contemplating suicide to get help; the Lifeline encourages anyone who is in emotional distress to reach out.
2. The Trevor Project
The Trevor Project is a suicide and crisis intervention organization for LGBTQ youth, but anyone is able to call their lifeline and get help; You can get connected to someone 24-hours day, seven days a week via phone. If you prefer to chat online or text, the hours are 3 p.m. to 10 p.m. EST.
5. EMBRACE YOUR FAVORITE THINGS
Snuggle up under a cozy blanket and watch your favorite movie; read a book that you’ve loved since childhood; play a video game that helps you unwind and get a break from your thoughts. Sometimes, we really just need to take a step back and allow ourselves to experience life outside our heads.
If you struggle with self-love, try imagining that you’re really taking care of a good friend. Give yourself yummy food, brew a hot cup of tea or coffee and speak kindly to yourself.
4. PRACTICE SELF-ACCEPTANCE
It’s easy to think we’re our problems. After all, mental health is so ingrained in every facet of our lives that it’s hard to differentiate ourselves from our symptoms. It’s important to remember that despite whatever struggles you have, you aren’t just a diagnosis.
Anyone who struggles with their mental health will tell you that there’s no shortage of ways their illness has influenced their lives; instead of thinking of yourself as flawed or damaged, learn to accept who you are beyond your symptoms.
Depression, anxiety, bipolar disorder and the myriad other mental illnesses people have aren’t personality traits. Even with all your struggles, you are still a valuable person with plenty to offer yourself and the world around you.
Learning to accept yourself will lead to a greater sense of self-confidence, inner peace and emotional resilience.
3. EDUCATE YOURSELF ON MENTAL HEALTH
Mental Health America offers free online screenings for common mental illnesses such as depression, anxiety, bipolar disorder, PTSD and addiction. Start by clarifying your own symptoms to yourself. Read about the various ways our mental state affects our daily lives, and recognize the warnings signs as well as ways to get better.
In many cases, you’ll find that education helps strip the fear from mental illness. When you know that what you’re experiencing is something clinical, it can help you take a step back and approach it from a healthier perspective.
2. TAKE RESPONSIBILITY FOR YOUR PROBLEMS
We can’t control what happens to us in life or even prevent every mental illness; but at the end of the day, no medication or therapist holds the magic solution to our problems. In order for therapy to be successful, be it self-therapy or sessions with a counselor, we have to show up and be present.
In order to improve mental health, we have to acknowledge and engage with it. We can’t assume that therapy or medication will automatically fix our issues. In order to get better, you have to understand what “better” looks like for you. By clearly defining our objectives, we are more capable of taking concrete steps toward recovery.
1. REMEMBER TO PRAISE YOURSELF FOR TRYING
Every day won’t be a milestone, but your efforts always matter. Even when you can’t bring yourself to get out of bed, the fact you care and want to get better means something. Be kind to yourself, surround yourself with positive people and celebrate your achievements. Big or small, every step you take to improve mental health and live a better life deserves recognition.
Has the day-to-day life of taking care of your household, your family, and office work left you feeling drained and in a state of exhaustion? If so, okra water may be just what you need.
Research published in the journal Nutrients has shown that the seeds found in okra pods help reduce fatigue and stress.
Within the study, antioxidant assays were used to show the seeds of okra pods had significant anti-fatigue and antioxidant outcomes. Polyphenols and flavonoids were found to be more active in the seeds as well.
There are multiple health benefits for consuming this water and utilizing this vegetable in your cooking. It has even been shown to lower cholesterol and improve blood sugar levels in diabetes.
THE HEALTH BENEFITS OF OKRA
The main health benefits of the okra vegetable include the following:
OKRA AND DIABETES MANAGEMENT
Researchers from the University of Ahvaz published a study in the Cell Journal showing how an okra supplement improved diabetes management in diabetic rat models. Okra supplements reduced the high levels of fasting blood sugar, total cholesterol, and triglycerides in diabetic rats. Besides, okra decreased the homeostasis model assessment of basal insulin resistance (HOMA-IR) index.
The pancreatic damages and islet structures among diabetic rats were also improved. This research shows how you can use okra to boost diabetes management.
More studies will need to be done to see how this vegetable affects diabetes in humans. In the meantime, you should ask your doctor if adding okra to your diet is a good idea.
One study did find that okra may stop the absorption of metformin in the bloodstream. Metformin is a medication that diabetes patients may use to manage their blood sugar levels. If you’re taking metformin, you should not have too much okra. Otherwise, ask your doctor about holistic treatments like okra.
DIETARY FIBER AND OKRA PODS
Okra pods are low-calorie vegetables full of dietary fiber as well as good sources of vitamins and minerals. More specifically, okra has potassium, calcium, carbohydrates, and unsaturated fatty acids (linolenic and oleic acids), according to a study published last year in the journal Molecules.
Dietary fiber has a variety of health benefits, such as reducing hunger and improving digestion. A high-fiber diet can help people feel full for longer. Therefore, those who are overweight or obese could benefit from okra pods and its dietary fiber.
Dietary fiber is helpful for diabetic patients. It boosts insulin sensitivity and glycemic control. One study from Japan and published in the Nutrition journal uncovered how dietary fiber improves glycemic control among Type 2 diabetes patients.
OKRA WATER AND STRESS REDUCTION
So far, research has found that the seed extracts of the okra vegetable create a stress-reducing effect in mice. There is an antioxidant and anti-stress impact on the mice’s bloodstream.
Researchers from India and Malaysia studied the antioxidant and in vivo protective effect of okra seed extracts, which was published in the Scientific World Journal. The scientists used the elevated plus maze (EPM) and forced swimming test (FST) among mouse models to study stress-based behavioral and biochemical deviations.
The results from the research bolster the idea that okra seed extracts contain anti-stress, antioxidant, and nootropic capabilities. Using seed extracts in okra water will help reduce stress on those particularly hard days.
DECREASING FATIGUE VIA OKRA
We all know that exercising regularly is hugely important for our health, but when we leave it off until the end of the day, we rarely have the energy to get up off the couch. However, with the use of okra, you may find yourself with more energy to go for a run or a long walk around the neighborhood.
A 2015 research study from China published in Nutrients found that consuming okra can help people exercise for more extended periods and even recover more quickly after working out without feeling a state of exhaustion.
So be sure to add okra to your diet if you want to exercise more after a long day at work. The cardiovascular benefits of exercise will help you live a longer and more active life.
REDUCING CHOLESTEROL THROUGH OKRA
If you’re looking to lower your cholesterol, you’ll need to change up your diet. You’ll want to add some healthy and nutritious foods to the mix. Harvard Health Publishing reports that both okra and eggplant are low-calorie vegetables that are excellent foods for your soluble fiber intake. Oats and barley are also advised.
Reducing your LDL or low-density lipoproteins can be essential for keeping your cardiovascular system strong and healthy. You can reduce your cholesterol and LDL levels by adding foods like okra, nuts, beans, apples, grapes, strawberries, and fatty fish to your diet.
Now that we understand the importance of okra and its health benefits, it is time to discuss how to make okra water. If you want to lower your stress levels and reduce your fatigue, you’ll want to read the following information.
HOW TO MAKE OKRA WATER
Some people may not like the texture of okra when added to salads, soups, stews, or a grilled veggie platter. However, okra water is a way to retain many of the nutrients of okra without having too much of the taste.
Drinking this kind of water will give you a simple way to get the nutrients without having to make a meal out of okra.
This water has become more popular and common in recent years. The nutrients in the skin of the pods and the seeds can be absorbed into the water by letting it soak overnight.
When making this water, you’ll need anywhere from three to five okra pods along with a glass of water or a mason jar. Clean the seeds before use. You can either slice the pods into strips or put them into the liquid as is.
You’ll need about eight ounces of water. The pods need to be soaked in the glass of water overnight. Then, you only have to remove the okra pods once morning comes and drink up!
If you sliced the pods into thin pieces, your glass of water would likely taste more bitter. However, you’ll get more nutrients from the okra pods!
You don’t want to pass up this vegetable. It has plenty of nutrients, and there are multiple ways to prepare it.
OTHER OKRA USES
Besides adding it into a glass of water, you can make all kinds of recipes with okra. For instance, a tomato and okra stew makes a great side dish to any meal! All you need is some celery, onions, okra, tomatoes, and bacon and simmer it in a Dutch oven before serving.
A roasted sweet potato and okra salad is an excellent addition to your Thanksgiving meal or a weekend dinner. You’ll need to cook red potatoes, yams, and okra as well as sautée some spinach before tossing the salad in a vinaigrette dressing.
You can even make a gumbo using okra. There are both shrimp or chicken gumbo recipes that include okra to thicken the stew. You won’t regret trying one out!
You can roast it, make a succotash, or throw it in a stew or soup. There are plenty of ways to cook okra to get its health benefits. On top of this, you’ll enjoy the delicious taste of gumbo or stew.
Others may want to consume okra by shredding the okra peel and ingesting it. You can use a kitchen grater to make this type of addition to your daily activities. Usually, you won’t need more than half a teaspoon of this peel.
You can also grind the seeds into a powder and add it to a smoothie or a glass of juice. Additionally, powdered okra can be easily bought at health food stores if you can’t grind the seeds at home.
FINAL THOUGHTS ON MAKING OKRA WATER TO BEAT FATIGUE AND STRESS
If you’re looking to reduce stress and eliminate fatigue from your life, you’ll want to consider adding okra to your diet. Many adults today have felt more fatigued than ever before due to demanding schedules for work, handling childcare, and managing their households. However, you’ll find that okra boosts your energy levels and even allows you to exercise for longer.
Adding okra to your water is a simple process that won’t take you more than five minutes. Just be sure to soak it overnight!
Also, you can reduce the stress you feel on those charged-up days with too many things on your to-do list. By adding okra water to your morning routine, you’ll recharge your batteries and feel ready to start the day feeling refreshed.
If you suspect that you or a loved one is struggling with depressive disorder symptoms, it is time to find help. This condition can linger for weeks and spiral out of control if left untreated.
Those who have depressive disorders exhibit more prevalent and more significant feelings of despair. These signs occur over a longer timeframe than ordinary unhappiness or sadness.
Depression warning signs should never be overlooked. Someone with the following symptoms should talk to their primary or mental health care provider. Friends or loved ones who showing these signs should be motivated to do the same.
12 DEPRESSIVE DISORDER SYMPTOMS TO NEVER IGNORE
Here are eleven of the earliest indicators you might have a depressive disorder and not just feelings of sadness.
1 – IRRITABILITY IS A COMMON SYMPTOM OF DEPRESSION
Do your loved ones express that they feel they must walk on eggshells around you?
People with depression can quite often become irritable. And if a particular daily task causes one some sort of irritation or impatience, but ends up becoming incredibly frustrated, it may be due to depression. Even simple things can lead to horrible behavior, even if events are not necessarily worth the outburst. If you experience these responses, it may potentially stem from depression.
People with depression often feel frustration and irritability, as well as hopelessness and suffering. Do not ignore if you sense growing irritability.
2 – SLEEP PATTERN CHANGES DEPRIVATION
Although an occasional rough night or two does not usually induce depression, a sign of depression may be chronic sleep issues or insomnia. Despite feeling tired, many people with symptoms of chronic depression have trouble falling asleep or remaining asleep.
Some individuals who live with chronic depression struggle with changing sleep patterns. At times, they struggle to wake up in the morning. Then, they can’t wait until they get to bed in the evening and might even take afternoon naps. You must discuss your sleep patterns with your doctor is this pattern emerges.
Depression will vaporize your energy and, much of the time, leaves you feeling sluggish and exhausted.
Most people are reluctant to admit their exhausted, giving excuses.
“Oh, I haven’t been sleeping very well recently.”
“My job overwhelmed me with a too-heavy workload that makes me tired.”
However, if you are unable to sleep because of feeling overwhelmed in some way, you might be depressed.
3 – FEELINGS OF OUTRAGE AND ANGER
Those with depressive disorder symptoms are quick to anger or outrage. Some express the sentiment that life is unfair. If you or someone you care about flies into fits of rage, it could be depression. Additionally, they may feel outraged at perceived slights or situations they feel are unfair.
4 – ABNORMAL MOOD SWINGS
Many things in life can change our mood. Extreme mood swings can be a symptom of mental illness, mainly when the mood is drastic, abrupt, or ‘out of the blue.’ An example of this is frustration over something that usually goes unnoticed. Take note whether you or someone you love unexpectedly has emotional explosions or mood swings.
5 – LOW SELF-ESTEEM
Symptoms of chronic depression also may cause individuals to struggle with poor self-esteem. This feeling becomes a “norm” for some depression-sufferers, so they no longer realize it.
Such feelings of a lack of self-worth often cause a person to withdraw from his typical interests and even get away from family and friends. In time, they prefer to view themselves in the worst light possible. Sadly, this only increases their self-loathing emotions and further feeds their sense of worthlessness.
6 – CARRYING AROUND HEAVY GUILT
It’s not necessary to blame yourself unfairly for events in your life. Carrying a heavy load of guilt weighs you down and can trigger depressive symptoms.
Whether you went through a tumultuous divorce or experience trauma as a child, you carry the weight. Many people even feel useless or unable to resolve this guilt.
Pay attention to your inner monologue. These thoughts could be a sign of depression on an intense level.
If you or someone around you lately started taking new risks, it may be an indication of a continued struggle with internal turbulence. Unfortunately, these risky forms of dysfunctional coping skills provide only temporary relief. And, they can worsen depression in the long term.
7 – FORGETFULNESS (OR FREQUENTLY LOSING THINGS)
If you are tired or feeling like you’re in a fog, it could be an indication you’re stressed or depressed. Individuals with depression often lose or forget regular things, such as car keys or documents.
Although the modern world today leaves most of us a little overwhelmed, issues with focus and memory can also stem from other mental health conditions. Consider the likelihood that your depression could be an undiagnosed mental illness. Ask for help from a mental health professional.
8 – NOTICEABLE CHANGES IN EATING HABITS
Too much or too little eating may indicate an individual living with depression. Many people crave a surplus of food while some lose their appetite or eat far less than usual because of their poor mood. Such changes can cause a person to begin to gain or lose weight.
A dramatic increase in weight can also worsen depression, which can affect the self-esteem of an individual. Physiological factors can also be important. For one, excess fat is associated with increased inflammation in the body. This too, can correspond to or increase the intensity of depressive symptoms.
9 – EXHAUSTION AND FATIGUE
Those who struggle with depressive symptoms often feel excessively tired.
Studies show as high as 90% of people with depression experience fatigue more frequently than individuals that are not depressed. While everyone is exhausted occasionally, people with extreme or chronic exhaustion, especially when it involves other symptoms, may have suppressed depression.
People who are chronically depressive experience energy depletion on daily occurrences. And if someone hasn’t been so busy before, zero motivation is so lethargic where they can’t even get out of bed, sometimes for hours, or days at times. If there is no urge to do anything other than to sit at home, usually lonely, and fail to do one thing, depression may be the reason.
There’s an undeniable connection between the body and the mind. When you deal with mental health issues, you are also susceptible to experience related physical problems. Many people are inclined to ignore excessive discomfort and aches, some may think it is a part of aging. Still, the fatigue that comes from headaches, back pains, and sore muscles may be symptoms of depressive behavior.
10 – NEGATIVE THINKING & ATTITUDE
People with depression can display a characteristic called ‘depressive realism,’ meaning that they can be ‘more accurate’ in their interpretation of events and influence of certain circumstances than people without depression.
Depressed individuals may also have a more negative outlook on life. Research shows that negativity commonly rears its ugly head for people with major depressive disorders.
Those who have a darker, more doomsday outlook on the world tend to feel depressed. Conversely, the same research cited shows that a shift to a positive attitude made a significant impact on breaking through those adverse emotions.
It is natural to feel unhappy sometimes. However, don’t let depression rob you of taking joy from those activities that typically make you happy. Feeling depressed can permeate even the most pleasurable parts of your life.
11 – SEPARATION & ISOLATION
Are you pushing away those who care about you?
A clear sign to look out for is the separation of oneself and withdrawal from social experiences. It’s not uncommon for all of us to require “me time.” But, if social isolation is a dramatic change or continues for prolonged stretches, it may lead to a more severe underlying mental health condition.
Additionally, excessive alone time may be symptomatic of anxiety disorder, addiction, or other behavioral disorders. A mental health professional can help you find the cause of your turmoil.
Depression is one of the most prevalent mental illnesses in the United States.
12 – LOSS OF CONCENTRATION
People who are living with depression often are unable to concentrate on daily tasks. You find it difficult to focus on anything, even simple things.
Small or simple activities like watching TV, reading a book, or even talking to someone, even though they are all reasonably straightforward, become quite trivial. It sometimes causes them to become lose focus quickly, neglect self-care, or overlook small details that usually would not be any challenge.
FINAL THOUGHTS ON COPING WITH DEPRESSIVE DISORDER SYMPTOMS
Sadness is normal. But when your emotions control your every waking moment, you might have a larger issue. Or, if your relationships suffer from the feelings, it’s a sign of a deeper concern.
In moderate cases of depression, friends and family may have all the necessary assistance. And, the feelings can subside in a few weeks with self-care at home.
However, if the feelings don’t go away, you should get help. It is essential to have someone who is willing to listen and ask questions about your emotions.
Find help from psychiatrists, licensed psychologists, or master therapists to help overcome these depressive symptoms. These professionals can have you back to feeling better, sooner.
There are numerous ways to reduce stress, but some are just healthier than others.
Stress is a day-to-day constant in the lives of many Americans, and unfortunately, many don’t know how to cope. This is the inability to cope with stressful events can lead to unhealthy coping mechanisms, such as drinking or drug use.
If you are currently experiencing some type of stress, specific coping mechanisms can make you feel more stressed in the long-run. Such tools should be avoided and substituted with healthier strategies.
Since there are many positive ways to cope with stress, avoid using the ten ways below to reduce stress.
10 THINGS THAT YOU THINK WILL REDUCE STRESS (BUT REALLY WILL NOT)
1. IGNORE IT
It’s true. You will encounter some problems you simply can’t solve. Some sources of stress won’t go away. However, there will be times when you must attack the cause of your stress head-on.
It can be remarkably tempting just to ignore your problems, but doing so can be even more detrimental to your health and personal life. The longer you ignore your problem, the bigger it will become, making it difficult to tackle in the future. Ignoring a problem can also cause anxiety to build up over time.
If you are currently facing a major problem you want to ignore, there are steps you can take to make your life more manageable. Firstly, you can try breaking a major problem down into smaller, more manageable steps. You can also make a realistic plan to approach the issue without losing your sanity.
If you are truly overwhelmed, it may be time to reach out for help. For example, if you are overworked, it may be time to speak with your supervisor about easing or altering your workload. If your source of stress is at home, you may need to tell your family things are becoming too much for you to handle alone.
2. SLEEPING TOO MUCH
When faced with a stressful problem, the idea of sleeping your troubles away may seem appealing. Many stressed individuals turn to oversleep when they just can’t cope. Unfortunately, sleeping too much or at inappropriate times can quickly become a problem during stressful times.
Numerous studies show that the more you sleep, the worse you begin to feel. The additional lethargy you feel from oversleeping can make it difficult to get through the day. Lethargy can also make you feel unfocused and anxious, compounding the problem at hand.
Chronic oversleeping also links to a host of health problems, including weight gain, diabetes, and heart failure. If you are facing a stressful time, it can be wise to get at least 7 hours of uninterrupted sleep each night and avoid excessive napping. You will feel much more rested, and you won’t have to worry about throwing serious health problems into the mix.
Many people turn to food to help them reduce stress. There is denying it – food can help us feel better. Unfortunately, when you rely solely on food to lower your stress level, you are opening yourself up to a variety of health problems.
During stressful times, individuals are more likely to consume high-sugar, high-calorie, or high-fat comfort dishes to cope. High levels of sugar and salt can put you at risk for diabetes, high blood pressure, and rapid weight gain. It can also exacerbate problems such as constipation, acid reflux, and depression.
If you are feeling stressed, don’t reach for that bag of potato chips or a carton of ice cream. Instead, try incorporating healthier foods, such as green vegetables, fruits, and high-quality proteins into your diet. Talk about your feelings instead of eating them.
4. ABUSING DRUGS OR ALCOHOL
Some people turn to drugs or alcohol to deal with stress. However, these substances are dangerous and highly addictive, especially when a doctor does not prescribe them. Even when a doctor prescribes a drug, it can be deadly if abused. Drinking can also cause long-term damage to the human body, particularly the liver and kidneys.
Consuming copious amounts of alcohol can also be dangerous to others. This fact is especially true if you decide to drink and drive. You are also more likely to make mistakes and irrational decisions while under the influence of drugs or alcohol. If you suspect you may have a substance abuse problem, you should speak with a healthcare professional immediately.
Work is an important component of life. As a matter of fact, most people spend nearly one-third of their lives at work. Although work is often a source of stress, for many working too much can provide them with a sense of relief and accomplishment.
When a stressed person chooses to overwork, they are essentially choosing to avoid their problems. By working around the clock, there is no need to worry about one’s life outside of work. Unfortunately for workaholics, however, overworking can make you feel more stressed over time.
Overworking can lead to burnout, which can lead to a wealth of problems, such as depression and even more anxiety. It can also increase one’s risk of death.
6. INDULGING IN RETAIL THERAPY
Virtually everyone has used retail therapy to reduce stress at some point. Unfortunately, spending money on things you don’t need will only provide a reprieve from stress. It can also lead to financial problems if you don’t budget or you spend too much regularly.
If you can reduce stress in your life, chances are, you will reduce your urge to overspend. If you do not, however, manage to reign in your spending, you could end up deep in debt and unable to meet your financial obligations. Never rely on money or material objects to make yourself feel better – confront your source of stress more healthily.
Smoking is legal. And many people view a cigarette as a reward after a long day. Unfortunately, smoking is also extremely detrimental to your health, especially if you are pregnant or suffering from health problems. If you are having trouble quitting smoking, talk to a healthcare professional near you.
Those cigarettes or vapes might offer you instant gratification. However, they can heap on the stress that comes with long-term health consequences.
8. WITHDRAWING SOCIALLY
Do you withdraw from others when feeling stressed? Many people do, and unfortunately, it can have disastrous consequences. Interacting with friends and family members is a natural stress reliever, and in many cases, frequent social withdrawal can be a sign of depression.
You don’t have to take an exotic vacation with your family members or spend massive amounts of money on social activities to reduce stress. The quality of the time you spend with your loved ones is far more important than where you spend it. If you are seeking affordable ideas, try engaging in the following activities with your friends or family members:
9. DRINKING TOO MUCH COFFEE
Chemically, caffeine is a drug, but because of its unique nature, it belongs in a class of its own. Although there is no nothing wrong with the occasional latte or cup of coffee, caffeine can become a crutch and an unhealthy crutch at that. Stress can make us feel tired, and coffee can make us feel alert, but you may want to think twice before brewing that fourth cup of coffee during the workday.
On average, caffeine has a half-life of five to six hours in the human body. During this time, it prevents the body from fully absorbing adenosine, a naturally calming biochemical. This inability to absorb adenosine causes the body to feel alert, but those who consume too much caffeine may experience serious sleep problems down the line.
Caffeine also causes the body to release the chemicals dopamine and adrenaline, which cause the initial high. However, once these chemicals wear off, coffee drinks are often left feeling edgy and fatigued.
10. LASHING OUT AT OTHERS
If you want to place a strain on your relationships, try to reduce stress by taking it out on those closest to you. Sadly, many people don’t realize they are taking their anger and stress out on others until it becomes too late. Yelling or berating a friend, family member, or coworker may temporarily make you feel better, but it can also put a permanent damper on your relationship.
In simple terms, you should never allow stress to ruin your relationships. There are healthy, reasonable ways to reduce the stress that won’t leave you feeling even more anxious. Instead of shouting and blaming, try exercising, meditation, or if you need it, talk therapy.
FINAL THOUGHTS ON LEARNING ALTERNATIVE COPING MECHANISMS TO REDUCE STRESS
Finding ways to lower stress in a healthy and budget-friendly manner doesn’t have to be hard. Simple activities, such as walking, meditating, or talking to a friend, can be immensely beneficial. Over time, they can even become your go-to coping mechanisms.
Stress and negative emotions make you human. Regardless of how you feel, negative sentiments are not a good or a bad thing. They are a part of life that you should embrace and acknowledge.
Emotions are widely regarded as symptoms that indicate whether something is wrong or right. Dealing with emotions, however, is something that most people prefer to ignore for as long as they can. No matter how complicated you think your stress is, there is an underlying reason as to why it is happening.
This reason is usually an indicator that something needs to change in your life. Apart from change, stress and negative feelings have positive effects that we often overlook. Therefore, below is a list of things that you should remember whenever you find yourself dealing with emotions that are negative.
1. NEGATIVE FEELINGS BUILD RESILIENCE
When you experience your feelings in full range, it increases your level of resilience. It also helps you to deal with stress and negative sentiments better. You should allow yourself to feel everything that you need to feel when your feelings are negative.
Getting used to having these feelings allows you to learn how to cope. You also increase the strategies that you can use as tools to work out your stress issues. Coping mechanisms will also enable you to understand that you can overcome any negative feelings or stressful situation.
Additionally, when you learn to cope with negative vibes you indirectly become more confident in your abilities to solve problems. Confidence keeps you from turning to unhealthy ways to cope with stress. Hence, remember that your constant evolution includes the coping skills you gain when you deal with negativity.
It is essential for you to learn how to manage stress healthily. Coping mechanisms allow you to live a life that is not full of struggle. The fewer conflicts you feel is a result of the resilience built through coping and perseverance.
2. WHEN STRESSED, YOU LIVE WHOLEHEARTEDLY
It is important to remember that feeling all your emotions is essential in life. For you to live a wholehearted life, you must allow yourself to experience the full range of emotions. For example, you will find that you appreciate happiness more when you have suffered through sadness or pain.
Positive and negative emotions correlate together to form a full range of human sentiments. These feelings complement each other in an interconnected and interdependent manner. You cannot focus on one and ignore the other because you will only be living half a life.
3. NEGATIVE FEELINGS ARE A WARNING SIGN
Dealing with emotions identifies your true nature. The natural state of a human being is one that is connected, calm, and peaceful. When stressed, you are often out of alignment with your natural best.
Thus, negative emotions give you a sign that something is off track. Feelings such as apprehension, annoyance, and frustration act as early signals that something is no longer working out for you. When you ignore such feelings, they can transition to fear, anger, or resentment.
If such sentiments are ignored further, they become loathing, depression, rage, and anxiety. Ignoring mild negative feelings is like neglecting a toddler that requires your attention. They seek attention quietly, but the more you ignore them, the louder they become.
When you have negative feelings, remember that they are a warning sign that the path you are taking is not sustainable. Moreover, some of these moods tell you that something is wrong. When you feel awful for doing something, it is an indication that you have done the wrong thing.
Guilt is another negative sentiment that tells you when you do something wrong. Such feelings act as self-correcting mechanisms. Therefore, consider your feelings a warning sign for something.
4. STRESS IS NORMAL
You have been told throughout your life that stress is a bad thing. In a world where positivity has become the norm, having negative emotions is not a recommendation. Instead, you are always encouraged to remain grateful at all times.
There is nothing wrong with being thankful. However, it is wise to recognize that happiness is not a constant factor in life. Things will change with time, and you will find yourself in stressful situations.
When you fail to recognize that stress and negative feelings are only reasonable, you are doing yourself a disservice. Once you get stressed, you always feel worse because you think it is not a common occurrence. In most cases, you assume that there is something wrong with you or your life.
Stress and negative sentiments cannot be avoided. Dealing with emotions is a part of humanity that you cannot run away from. Accept that stress is a part of your life by re-assessing the role of the different moods you experience.
You will be surprised to find that stress and negative feelings can be useful. They are also an adaptive part of living as a human being. Negative feelings can help you withstand challenges and the different situations that happen every day.
5. NEGATIVE VIBES GIVE YOU A FORM OF RELEASE
You can try to ignore your negative feelings but they will not go away until you release them. Hidden feelings can further result in ulcers, heart attacks, anxiety, and high blood pressure.
When you allow yourself to feel these emotions, you are taking a step towards release. When you release these feelings, they do not become you. Instead, they will enable you to move forward.
Many people also fear that when they embrace these negative sentiments, they will never be able to come out of the shell of darkness. The opposite is true. When you expose these feelings by accepting their existence, you give them less control over your life.
If you allow your stress to rise and persist, it reaches a point where it passes and fades. When you hold on to the stressful emotions, however, they increase your level of unhappiness. Allow yourself to cry as a form of releasing negative energy because it makes you feel better.
Crying has the added benefit of removing toxins and waste products from your body. Forms of release such as crying always reduce stress levels and they release you from negative sentiments.
6. STRESS INSPIRES ACTION
When you are outraged, you take action. Anger is one of the negative feelings that have been used over the centuries as a catalyst for change. Most of the people that have stood up for something throughout history were inspired by their anger.
Therefore, whenever your feelings take a negative turn, let them inspire you to act. However, remember that the change must remain positive. Negative vibes can be a transforming force for good.
Suppose your boss is stressing you at work. After a period, you find that you develop negative feelings for your work. At a certain level, these negative feelings will force you to talk to your boss so that you can professionally show them your point of view. Otherwise, talking to your boss would not have been an option.
When you see someone being mistreated and it annoys you, you sometimes find yourself standing up for them. Hence, whether you recognize it or not, these feelings usually push you to take action that you would otherwise ignore. Stress and negative vibes will help you to move towards a better place. Additionally, they motivate you to rise to a challenge by defining what is just and what is unjust.
7. NEGATIVE SENTIMENTS HAVE POSITIVE INTENTIONS
Negative emotions have a purpose in your life. When you take a closer look at all your negative feelings, you will recognize that they have something in common. Stress and negative moods are there to encourage your survival, well-being, and health.
Take fear for example. Whenever you feel afraid, the emotion serves the purpose of acting like a signal that warns you when something is wrong. Therefore, fear allows you to protect yourself from impending danger so that you can survive.
Negative vibes like sadness increase your ability to connect and empathize with others. Feeling disgusted helps you to stay away from things that could be contagious or harmful. When you feel ashamed or guilty, it usually encourages you to do the right things.
Stress, on the other hand, encourages you to take action and change a situation in your life. Hence, negative moods encourage human growth. Negative vibes are a typical catalyst for survival, and in turn, they give you a reason for being.
When dealing with emotions, you should always try to identify their positive intentions. What you will realize is that beyond all that negativity, you progress as a human being. They stimulate change, which makes you a better person.
Always remember the importance of feeling all your emotions no matter how harmful they may seem. Accept them; seek to understand their purpose, and you will be able to harness these feelings. Then you can live your best life.
However, it is also important to remember that too much of anything is poisonous. When your negative feelings occur in excessive levels, they are a sign that something deeper requires your attention. Feelings that turn to rage, anxiety, and depression might need assistance from a doctor since they will interfere with your life.
Otherwise, there are steps that you can use as coping mechanisms whenever you have negative feelings. First, acknowledge that you have these negative sentiments and consider the positive intentions they have. Then check the reason for their existence and whether they are warranted or not. Lastly, take action that is positive and suitable to your needs.
Dealing with a global pandemic is quite challenging. Many people are experiencing problems with anxiety, depression, and other mental health issues due to the quarantine requirements. The stress of such a situation can undoubtedly weigh heavily on an individual as well as their entire family. It’s vital that you develop a coping mechanism to help you release stress during these days.
10 HELPFUL WAYS TO RELEASE STRESS
If you’re feeling the pangs of shelter-in-place orders, then you need to know that there are ways to release the stress you’re feeling. Here are ten simple methods to keep your mind busy and ease excessive tension and strain.
1. GET YOUR BODY MOVING
The relationship between exercise and the improvement of mental illness has been well studied. During times of a pandemic, when you are quarantined to your home, it’s easy to skip workouts because the gyms are closed. However, you need to keep your body moving.
You may be tempted to eat more and move less. Developing a couch potato persona is not going to help you. Eating excessive amounts of sugar and other carbohydrate-laden foods will do more harm than good. When you are exercising, you are helping to raise levels of vital neurotransmitters in the brain.
Your brain depends on serotonin to help you feel good. If you are not exercising, then your levels of this hormone may not be optimal. Did you know that many people who suffer from depression and continual angst have helped their symptoms by merely incorporating a workout routine in their life?
The answer to making you feel better, maybe within the power of your control. Just get up, get out, and get moving. You’ll release stress and get fitter for your effort.
2. DON’T GORGE ON JUNK FOOD
It’s difficult to stay on a healthy eating plan when you are cooped up in your home. During a pandemic, many people stress-eat, or they eat because they are bored. Don’t fall into this trap as it can be detrimental.
While most people don’t sit on the couch and binge on carrots and broccoli, it’s really a better choice. Avoid snack cakes, potato chips, sweet popcorns, and other junk food items. You can’t expect to feel good when you’re packing on the pounds from poor eating habits.
Remember, this pandemic will end, and you will need to contend with all the weight gain. Do yourself a favor and skip the snacking by trying to only eat meals from the table. It will help you to make better choices and avoid binge eating. Plus, your children are watching and eating alongside you.
3. STICK TO A DAILY ROUTINE
If you have children, then you know the importance of a daily routine. When your schedule becomes disheveled, it can make you feel horrible. Have you ever slept too late on a Saturday morning and had a headache due to oversleeping?
Your body only needs 6-8 hours of sleep, and anything more than that can be counterproductive. While it may feel good initially to get that ten hours of shut-eye, it can cause you to feel miserable for the rest of the day. Try to stick to a schedule so that you can keep some normality in your days.
Additionally, if you have children in the home, you will appreciate keeping their schedule. It’s quite challenging to reprogram them once they have become accustomed to staying up late and sleeping the morning away. No matter how much you don’t want to get up, make sure you trade the pajamas for clothes, brush your teeth, wash your face, and put on your bravest smile as you face another day.
4. GET OUT IN THE SUNSHINE
Being inside is good on cold and dreary days, but you need to get outside and enjoy Mother Nature as much as possible. There’s something about being in the fresh air and seeing all the beautiful creations that will help to heal mental angst.
If you are outside for just 20 minutes, it can help to boost your mood and your vitamin D levels. You were made for being outside among the gentle breezes and beautiful trees. If you want to keep depression at bay for you and your entire household, then get out from behind those four walls.
5. TAKE SOME YOU TIME TO RELEASE STRESS
Everyone has specific things that help them to calm their mind and body. Is your special treat a bubble bath with candles all around, or do you prefer to sit on the bank casting a fishing line in the water? You need to make sure you have some time to be alone in the silence. Those tranquil moments will give you the ability to keep going.
When you live in a chaotic household that’s full of the hustle and bustle, you need to carve out a small space of time for your needs. Try to allow at least an hour a day for you to have alone time. It will help you to refocus and renew your mind, body, and soul.
6. HELP SOMEONE IN NEED
During a pandemic, there are all sorts of people that need help. You may have an elderly neighbor that can’t get out and go to the grocery store. They may be in a precarious position if they go out into the world with the threat of a virus looming.
You can forget about your agitation and anxiety when you do something beautiful for others. While you still need to practice safety measures, you should extend a hand to someone in need. You will find that your kind gesture will make you feel good, and it will be so welcomed to someone who truly needs help.
7. REDUCE YOUR CAFFEINE INTAKE
Does your diet include drinks that are laden with sugar and caffeine? Soft drinks and coffee have high caffeine content, and they can make you feel worse than you already do. Caffeine is a drug that travels the same pathways in your brain as cocaine.
Unfortunately, caffeine speeds up your heart and can increase feelings of angst rather than making you feel better. If you must have these drinks, then try to limit them or switch to a noncaffeinated variety.
8. TURN ON THOSE TUNES
Music has motivated the masses for centuries. Have you ever seen a snake handler playing the flute before they handle the snake? Music calms the reptile enough so that it can be handled.
When you play music, it can instantly change your entire mood. Put on some jamming tunes and dance. If you have children in the home, then have them join in on the dance party. It’s challenging to be glum when you’re rocking to your favorite tunes.
Meditation is an ancient art that has been used for thousands of years. It’s an Eastern tradition that helps a person to balance their tension. When you are meditating, you have slowed your breathing and are in control of your thoughts. You teach your body how to deal with the tension of the day.
When you control your breathing, you slow your heart rate, stop your racing mind, and ease your angst. Many people can gain control of their mental dilemmas by merely meditating for about ten minutes each day. Whenever you feel yourself start to get to an unhealthy place with your strain and tension, you should go to your quiet spot and meditate until you feel a peaceful calm.
10. PHONE A FRIEND
During these uncertain times of the global pandemic, you can’t meet your friends for drinks or dinner. However, you can always pick up the phone and call someone to voice your frustrations. Most people have a person they can go to when the world seems cruel and unfair.
It’s going to take every ounce of strength you have to get through these times of isolation. It seems as if these shelter-in-place orders will never end. Having a robust support system will be the key to getting through this mentally unscathed.
If you prefer to have your connections in person more than over the phone, then you can use video chat or some other apps to connect face-to-face. Make the best of the technological resources you have to ensure you protect your sanity.
FINAL THOUGHTS: RELEASE STRESS DURING THIS TIME IN YOUR LIFE
Anxiety is a problem that affects more than 40 million Americans suffer from each day. When you add the uncertainty of a global pandemic and isolation to the mix, it can take you to a dark place very quickly. You don’t have to live in a state of gloom and doom and feel controlled by your emotions.
You have the power to pick yourself up and control your angst. Did you know that stress first begins in your perceptions? You can stop your body from going into that “fight-or-flight” response by using techniques to redirect your mind.
Everyone is struggling with the things going on in the world, but you can take charge of yourself and make it out of this trial unscathed. Perhaps, you might even learn a few things along the way.
Unfortunately, some of the most common mental health problems today are anxiety and panic attacks. But, according to newest research, these mental health issues are not entirely mental in nature.
Namely, it was discovered that our diet and some other aspects of our physical health influence our mental well-being. This may not come as a surprise if we take into account that our entire body is connected.
This being said, recent study points out that there may be a link between low levels of vitamin B and iron in the body and panic attacks. Continue reading the article to learn more about this pivotal discovery…
Anxiety Disorders & Panic Attacks
From time to time, we all experience anxiety and it is considered a normal emotion that we experience before a test, public speaking or before bringing an important decision.
Anxiety disorders on the other hand are characterized by chronic anxiety and they happen as a result of numerous contributing factors, like personality, genetics, life experiences, and brain chemistry.
A panic disorder, though less common than anxiety disorders, is a type of anxiety disorder which happens all of a sudden and often, without any visible threat- only a perceived one.
The individual feels as if he/she is losing control. Its most common symptoms are sweating, fast heartbeat, hot and cold chills, chest and stomach ache, poor breathing, and weakness and dizziness.
Low Levels of Vitamin B and Iron Can Cause Anxiety?
The study was done by the Okayama University in Japan and it found an interesting connection between anxiety and insufficient amounts of vitamin B6 and iron in the body. The study took place at the Atago Hospital which has around 7,800 critically-ill patients on a yearly basis.
During the study, 44 patients who fit the inclusion criteria experienced a panic attack. 21 of these people agreed to participate in the study. These patients were women in pre-menopause. 10 of them were patients with panic attacks and 11 with hyperventilation attacks. There was not a significant age difference between the groups.
The levels of vitamin B6 and iron were significantly low than that of the control group consisted of healthy individuals.
The Importance of Vitamin B6 & Iron in Serotonin Synthesis
For a long period of time, this hormone has played its role in anxiety disorders. According to the research team, serotonin is synthesized from tryptophan.
During the synthesis of serotonin in the brain, vitamin B6 plays the role of a co-enzyme for tryptophan while iron is a co-factor for aromatic L-amino acid decarboxylase that participates in the production of serotonin.
Hence, a drop in the vitamin B6 and iron levels may impede the synthesis of serotonine. Consequently, low levels of serotonin are common among people with anxiety disorders. Of course, low serotonin may also be caused by diet and lifestyle changes.
Traditional Chinese Medicine (TCM) is an ancient health practice which dates back to about 2300 B.C. and reflexology, one of its techniques, has recently become increasingly popular due to its potential to treat various health issues.
It is the art of applying pressure on the hands, feet, and ears, which are believed to be linked to different body parts, in order to stimulate elimination, boost circulation and strengthen the immune system.
It is believed to restore the body’s equilibrium of yin and yang, and strengthen and heal the body. Its principles are non-invasive and completely natural, so they are excellent when you need to calm down your baby, and relieve stress, discomfort, and anxiety. Babies are more responsive to reflexology than adults, as they are more sensitive to touch.
Babies cry as a way to respond to physical pain as they cannot convey what is troubling them, so this method determines the issue the baby experiences and offers a remedy.
The feet of the baby have undeveloped arches, and the skin and bones are usually fairly soft, so reflexology is a fast modality for babies. The application of gentle pressure to congested areas in the feet quickly releases blockages and restore the flow of energy to the whole body. Therefore, babies almost immediately feel relief.
You can start using the benefits of reflexology for babies at birth, and this method is a valuable tool for parents to dissipate their children’s stress in a nurturing way.
As the baby grows and starts walking, parents or caregivers can combine reflexology with checking the development of the feet, in order to avoid problems caused by ill-fitting shoes like flat feet, corns, toe deformities, and for infectious conditions like athlete’s foot.
In Chinese foot reflexology, you should apply very gentle pressure to certain points on the feet of the baby to treat various health issues, as follows:
Head & Teeth
Rub the tips of the toes of the baby to treat ear infections, teething discomfort, or any other pain in the area of the head.
Press the centers of the tips of their toes to soothe sinusitis issues, such as a runny nose, colon colds, or other respiratory problems.
Press the top of the foot, right over the top of the arch to alleviate congestion, chronic coughs and colds, and phlegm buildup.
This is a complex collection of nerves located between the stomach and the lungs, so the pain in this area can be soothed by gently pressing near the upper area of the foot’s arch (i.e., the ‘orange dot’ area).
Upper & Lower Abdomen
The entire arch of the foot is linked to the abdominal area in the baby. The upper abdomen correlates with the upper half of the arch. Therefore, press it gently to treat digestive issues like heartburn and bowel obstruction. The lower abdomen correlates with the lower half of the arch, so apply the pressure there to treat post-digestive issues like constipation and bloating.
Apply pressure on the heels of a baby’s foot to treat issues in the pelvic area, like muscle tightness and postural problems.
However, remember that reflexology will only soothe the pain due to certain conditions, so it is meant as a way to increase the comfort of the baby, and cannot be used as a “cure-all” for certain diseases.
Make sure you follow these tips for a relaxed reflexology session with your baby:
Stress and anxiety are unfortunately very common these days, and numerous people seek the most powerful way to relax and reduce the tension they feel on a daily basis.
Apparently, EFT tapping is one of the most efficient ways to soothe the anxious mind and get rid of the intrusive and persistent thoughts.
This method was developed in 1980 by psychologist Roger Callahan and his patient, Mary, who had a severe phobia of water. Her fear of water controlled every single aspect of her life, and she was anxious when it rained, and could not even look at water.
The two worked on treating her phobia for a year without any effects, but as Dr. Callahan had been studying Chinese medicines and learning about meridian points, he got the idea to try tapping. He instructed his patient to tap on her cheekbone, which is the location of the stomach meridian, as her phobia caused her stomach pain.
When Mary tried, her stomach pain miraculous disappeared. Therefore, Dr. Callahan further investigated the effects of the technique and coined the name Thought Field Therapy.
Yet, Gary Craig, the founder of EFT, trained under Dr. Callahan, but found certain issues linked to it. He found that at times, tapping resulted in a problem being incorrectly diagnosed, and patients could tap the meridians in any order to find relief. The updated version he created was called EFT.
Emotional freedoms technique (EFT) is an alternative treatment in the energy psychology field, which successfully treats physical pain, mental health issues, and emotional problems. It is actually acupressure for the brain, as it eliminates negative energy and any emotional blocks from the energetic field.
Even though it is based on ancient medicine, this is a relatively new therapy. It centers around the idea of “chi,” or energy moving throughout the body, accessible by meridian points. Tapping actually removes any blockages on these “energy highways”.
This technique is believed to send signals to the brain parts that control stress and restore the balance to the energetic field.
Namely, any disruption of the body’s energy causes negative emotions, and diseases and physical pain are linked to them. Health issues have their feedback – physical symptoms lead to emotional distress, while unresolved emotional problems manifest themselves through physical symptoms.
Therefore, the body needs to be treated as a whole, and you cannot treat the symptoms without addressing their underlying cause, and vice-versa. The body is composed of energy, so all physical and emotional symptoms can be treated by restoring the balance in the energy, and tapping is actually based on this.
You will have to focus on the issue you intend to treat, stress, anxiety, fear, a bad memory, a problem, and so on, and start taping the meridian points found on your body, that are related to the areas linked to the problem you would like to get rid of.
You are fully concentrated to resolve the negative emotion and by tapping, you actually release the negative energy and restore the balance.
The ancient Chinese discovered 100 meridian points, whose stimulation heals all kinds of ailments and diseases. However, acupuncture practitioners memorize all hundreds of points along the body, and they take years and huge knowledge to finally master it.
Yet, everyone can learn tapping, and it is completely painless, and simple. Moreover, you can use its benefits whenever and wherever you like. It is less time consuming, free, and will give you the power to heal your health problems on your own, and you will definitely like that you regain control over your health.
Yet, remember to treat one issue at a time. Follow these steps:
After tapping the under-the-spleen meridian point, end with the governing vessel meridian point. It would also be beneficial to have a reminder phrase that will remind you of the issue you like to treat. When you are done, rate the final intensity of the pain, and compare your results.
A 2013 study has found that this therapy is helpful in the treatment of PTSD, as it managed to reduce psychological stress levels in participants in only a month. A 2016 study also showed that it drastically reduces anxiety.
EFT has shown promise as a treatment of insomnia, physical pain, and depression as well, but the research is still in its infancy. You can consult your doctor about the most powerful therapy for your problem, whether to try EFT, meditation, yoga or some other method.
A lot of people around the world are using the wrong cure in order to treat chronic pain. This mainly happens because they haven’t found the real cause and the root of the pain. One of the most common things that trigger the pain and cause it to appear, and people are not even aware of it, is stress!
According to the latest studies, people who are constantly under stress and experience anxiety, and they constrict the muscles, are very likely to experience causes cramps and fatigue. Surely you’ve heard of IBS and headaches caused from stress, but the effects and issues that the stress can cause are further reaching for sure.
Psychology Today’s Dr. Susanne Babel reported: “Many studies have proven that the chronic pain can not only be triggered from physical injuries, but also it can be caused from emotional issues and stress as well. Often we experience physical pain, but that is only a sign our body sends that there is still some emotional work left, that must be done.”
By using this theory you will be able to find out what is the problem with your emotional status by knowing in which area of the body the pain appears. Even though this theory doesn’t have any clear evidence, it is worth giving a shot:
12 Body Parts that are Pained by Stress
Headaches can be caused from worrying about small things and fighting against obstacles. The best thing you can do to treat this type of pain is to take some time on your own and relax, try not to feel guilt or think about your everyday tasks and problems. Everybody deserves a little bit of quiet and peace, with this you will be able to boost your productivity later.
The destructive emotion of your neck is resentment, it doesn’t matter if its a grudge against you or others. Forgiving and letting go can be quite hard, but you can make a huge difference by redirecting your attitude a little bit. It’s okay if you are not always meeting the highest expectations you stood for. Even if you feel like everybody wants to harm you in a way, it is not always like that. Think about what you’ve achieved in the past, your very unique abilities and the things you love most.
You may feel a lot of toll on the shoulders if you are trying to make one choice or a couple of them. Maybe you are simply naturally indecisive, or someone else is pressuring you. However, you should try talking about your dilemma with someone that is very close with you and knows everything about you. Even if they are unable to give you any advice, talking about your concerns can make you find a solution deep down within yourself.
Mostly pain in the upper back appears if we are afraid of love or we feel unappreciated. It is very unpleasant to feel the missing support of your best friends or your own family. The first and maybe best solution to this, is communication. Make sure to meet new people from time to time, and reconnect with your loved ones. Be the kindest person you can, and be very friendly.
Pain in the lower back can appear mostly by money obsession and fearing of losing. Even though that the money are one of the most important things, still they cannot buy happiness, so they can damage somebody’s relationships and health. The key to happiness is not wealth. When you’re doing what you love and fill yourself with joy, the profit will follow you.
It is in our nature to fear from new things and resist some new significant changes. The most common response to these situations is illogical stubbornness, which triggers joint pain. Never forget that life is sometimes a lot less complicated than it really is. Don’t struggle to change things that cannot be changed. Go along with the flow in life and let things happen.
We often feel pain in our hands, and that is a clear sign of feeling lonely. If you notice that you are feeling pain in you hands, you must come out of that lonely zone and catch up with friends, meet new people, visit sport events, or simply be in more crowded places than you usually are.
A lot of people are enjoying the predictable lifestyle, and when new situations come, which are highly unpredictable they start to feel pain in their hips, which is a clear signal that they are afraid of change. Don’t forget that life is just like a river, it changes and it rushes, and that is the most interesting part about it. Consider life a big adventure and enjoy every small moment of it.
Nobody considers themselves a conceited person, but pain in the knees is a clear sign of an inflated ego. Take a look around, the world is not revolving around you, care for others, pay attention on the struggles of your coworker, of your parent, of your best friend. Nobody feels like losing something when giving back, it will only make you feel fulfilled.
There are times in relationships where things get very tense, especially when jealousy and possessiveness are the main feelings. Learn how to trust your friends, then learn how to trust your lover, simply relax and don’t even think about controlling them, instead of doing that, remember why you love them so much and why you became close with them in the first place. But if the situation is from the opposite side, and someone tries to make you lose yourself, then it might be the alarm that tells you to move on without them.
When life gets very busy, and we have a lot of work to do and many daily tasks, we might even forget to properly take care of ourselves. Life in fact can get so busy that you even neglect your needs and stop chasing your dreams. If you are stuck in the same place for too long, than it might be time to break free and try to experience life once more. Going on a book trip, opening yourself to a romance and the main thing is to go to bed early. You are the only person that can make your dreams come true.
We feel like we are unable to move forward from apathy. And when we feel the whole world is against us, and everything is going wrong, and we are only failing, we feel pain in our feet. In order to treat this pain, pay attention to the world around you, see the beauty of it every day. In order to optimize each experience, use all 5 senses you have. Make sure to smile more, and you can even make it your point, because you look a lot better with a smile on!
De-Stress to Heal
Next time when you have a headache, don’t take any pills simply relax and take a few minutes on your own, avoid stress and anxiety. The pain you feel is a clear sign that your emotional status is not clean. By taking a pill for that type of pain, you are killing the messenger that is telling you what the real problem is. Pay attention to what your body tells you, it wants the best for you.