There are numerous ways to reduce stress, but some are just healthier than others.
Stress is a day-to-day constant in the lives of many Americans, and unfortunately, many don’t know how to cope. This is the inability to cope with stressful events can lead to unhealthy coping mechanisms, such as drinking or drug use.
If you are currently experiencing some type of stress, specific coping mechanisms can make you feel more stressed in the long-run. Such tools should be avoided and substituted with healthier strategies.
Since there are many positive ways to cope with stress, avoid using the ten ways below to reduce stress.
10 THINGS THAT YOU THINK WILL REDUCE STRESS (BUT REALLY WILL NOT)
1. IGNORE IT
It’s true. You will encounter some problems you simply can’t solve. Some sources of stress won’t go away. However, there will be times when you must attack the cause of your stress head-on.
It can be remarkably tempting just to ignore your problems, but doing so can be even more detrimental to your health and personal life. The longer you ignore your problem, the bigger it will become, making it difficult to tackle in the future. Ignoring a problem can also cause anxiety to build up over time.
If you are currently facing a major problem you want to ignore, there are steps you can take to make your life more manageable. Firstly, you can try breaking a major problem down into smaller, more manageable steps. You can also make a realistic plan to approach the issue without losing your sanity.
If you are truly overwhelmed, it may be time to reach out for help. For example, if you are overworked, it may be time to speak with your supervisor about easing or altering your workload. If your source of stress is at home, you may need to tell your family things are becoming too much for you to handle alone.
2. SLEEPING TOO MUCH
When faced with a stressful problem, the idea of sleeping your troubles away may seem appealing. Many stressed individuals turn to oversleep when they just can’t cope. Unfortunately, sleeping too much or at inappropriate times can quickly become a problem during stressful times.
Numerous studies show that the more you sleep, the worse you begin to feel. The additional lethargy you feel from oversleeping can make it difficult to get through the day. Lethargy can also make you feel unfocused and anxious, compounding the problem at hand.
Chronic oversleeping also links to a host of health problems, including weight gain, diabetes, and heart failure. If you are facing a stressful time, it can be wise to get at least 7 hours of uninterrupted sleep each night and avoid excessive napping. You will feel much more rested, and you won’t have to worry about throwing serious health problems into the mix.
Many people turn to food to help them reduce stress. There is denying it – food can help us feel better. Unfortunately, when you rely solely on food to lower your stress level, you are opening yourself up to a variety of health problems.
During stressful times, individuals are more likely to consume high-sugar, high-calorie, or high-fat comfort dishes to cope. High levels of sugar and salt can put you at risk for diabetes, high blood pressure, and rapid weight gain. It can also exacerbate problems such as constipation, acid reflux, and depression.
If you are feeling stressed, don’t reach for that bag of potato chips or a carton of ice cream. Instead, try incorporating healthier foods, such as green vegetables, fruits, and high-quality proteins into your diet. Talk about your feelings instead of eating them.
4. ABUSING DRUGS OR ALCOHOL
Some people turn to drugs or alcohol to deal with stress. However, these substances are dangerous and highly addictive, especially when a doctor does not prescribe them. Even when a doctor prescribes a drug, it can be deadly if abused. Drinking can also cause long-term damage to the human body, particularly the liver and kidneys.
Consuming copious amounts of alcohol can also be dangerous to others. This fact is especially true if you decide to drink and drive. You are also more likely to make mistakes and irrational decisions while under the influence of drugs or alcohol. If you suspect you may have a substance abuse problem, you should speak with a healthcare professional immediately.
Work is an important component of life. As a matter of fact, most people spend nearly one-third of their lives at work. Although work is often a source of stress, for many working too much can provide them with a sense of relief and accomplishment.
When a stressed person chooses to overwork, they are essentially choosing to avoid their problems. By working around the clock, there is no need to worry about one’s life outside of work. Unfortunately for workaholics, however, overworking can make you feel more stressed over time.
Overworking can lead to burnout, which can lead to a wealth of problems, such as depression and even more anxiety. It can also increase one’s risk of death.
6. INDULGING IN RETAIL THERAPY
Virtually everyone has used retail therapy to reduce stress at some point. Unfortunately, spending money on things you don’t need will only provide a reprieve from stress. It can also lead to financial problems if you don’t budget or you spend too much regularly.
If you can reduce stress in your life, chances are, you will reduce your urge to overspend. If you do not, however, manage to reign in your spending, you could end up deep in debt and unable to meet your financial obligations. Never rely on money or material objects to make yourself feel better – confront your source of stress more healthily.
Smoking is legal. And many people view a cigarette as a reward after a long day. Unfortunately, smoking is also extremely detrimental to your health, especially if you are pregnant or suffering from health problems. If you are having trouble quitting smoking, talk to a healthcare professional near you.
Those cigarettes or vapes might offer you instant gratification. However, they can heap on the stress that comes with long-term health consequences.
8. WITHDRAWING SOCIALLY
Do you withdraw from others when feeling stressed? Many people do, and unfortunately, it can have disastrous consequences. Interacting with friends and family members is a natural stress reliever, and in many cases, frequent social withdrawal can be a sign of depression.
You don’t have to take an exotic vacation with your family members or spend massive amounts of money on social activities to reduce stress. The quality of the time you spend with your loved ones is far more important than where you spend it. If you are seeking affordable ideas, try engaging in the following activities with your friends or family members:
9. DRINKING TOO MUCH COFFEE
Chemically, caffeine is a drug, but because of its unique nature, it belongs in a class of its own. Although there is no nothing wrong with the occasional latte or cup of coffee, caffeine can become a crutch and an unhealthy crutch at that. Stress can make us feel tired, and coffee can make us feel alert, but you may want to think twice before brewing that fourth cup of coffee during the workday.
On average, caffeine has a half-life of five to six hours in the human body. During this time, it prevents the body from fully absorbing adenosine, a naturally calming biochemical. This inability to absorb adenosine causes the body to feel alert, but those who consume too much caffeine may experience serious sleep problems down the line.
Caffeine also causes the body to release the chemicals dopamine and adrenaline, which cause the initial high. However, once these chemicals wear off, coffee drinks are often left feeling edgy and fatigued.
10. LASHING OUT AT OTHERS
If you want to place a strain on your relationships, try to reduce stress by taking it out on those closest to you. Sadly, many people don’t realize they are taking their anger and stress out on others until it becomes too late. Yelling or berating a friend, family member, or coworker may temporarily make you feel better, but it can also put a permanent damper on your relationship.
In simple terms, you should never allow stress to ruin your relationships. There are healthy, reasonable ways to reduce the stress that won’t leave you feeling even more anxious. Instead of shouting and blaming, try exercising, meditation, or if you need it, talk therapy.
FINAL THOUGHTS ON LEARNING ALTERNATIVE COPING MECHANISMS TO REDUCE STRESS
Finding ways to lower stress in a healthy and budget-friendly manner doesn’t have to be hard. Simple activities, such as walking, meditating, or talking to a friend, can be immensely beneficial. Over time, they can even become your go-to coping mechanisms.
Do you know your blood type? Although blood looks the same on the surface, there are eight different kinds of blood compositions according to the ABO system. They may seem arbitrary, but for blood transfusions and pregnancies, these blood types matter. But did you know that some believe you should eat different foods based on what kind of blood type you have? When you think about it, it does make sense. If your blood is built a certain way, wouldn’t there be specific types of habits that are most beneficial to it? Here’s how science explains what foods to eat, according to your blood type.
SCIENCE EXPLAINS WHAT FOODS TO EAT ACCORDING TO YOUR BLOOD TYPE
1. WHAT IS THE BLOOD TYPE DIET AND HOW DOES IT WORK?
The blood type diet was developed by Peter J. D’Adamo, a medical doctor and naturopath, back in the year 1996. The theory goes that the types of foods you choose to eat will react in a specific way with the type of blood in your body.
Lectins, which come from protein sources in food, can bind with blood antigens, thus leading to agglutination. In layman’s terms, this is the clumping of blood cells. By staying away from agglutination, the human body becomes healthier and stronger. It can supposedly provide benefits such as increased energy, stronger immunity, better positive thinking, and improved fitness.
Research has suggested that blood type diets can actually show positive results for more than just its specific blood type group. These diets all contain universally acknowledged healthy habits. As the diet is also somewhat calorie restrictive, you can even expect to lose weight on it.
2. O BLOOD TYPE DIET
The O blood type – the universal donor type – makes up 46% of the population. It has both anti-A and anti-B antibodies but without any A or B antigens. Supposedly, those who are of this blood group have the ability to very easily digest animal fats and animal proteins thanks to higher stomach acid levels.
The type of diet specific to those with O-positive and O-negative blood might be likened to a paleo diet or a low-carb diet as it should focus on consuming a good amount of protein. So what are the foods to eat, according to your blood type? Here’s a list of options.
Lean meat, poultry, and fish are all great options for those with O type blood. Examples include cold-water fish, beef, venison, lamb, veal, mutton, mackerel, cod, and herring. Lean meats and seafood are truly the best bet if you aim to lose weight with this diet.
B) FRUITS AND VEGETABLES
Those with type O blood can enjoy most, if not nearly all, fruits and vegetables. However, keep an eye on our list of foods to avoid, which specifies some veggies that should be left out of your diet.
C) NUTS AND BEANS
Nuts are great sources of positive fat and usually have lots of protein. Beans are also good for those with type O blood and are packed with fiber. Again, you’ll have to cross-reference our “not to eat” list to determine which ones work best for you!
Dairy is a little tricky in a blood type O diet, as most kinds shouldn’t be eaten. However, you can enjoy cheeses, butter, and soy milk at your leisure.
For the most part, those with blood type O should eat very few grains. However, there are some tolerable options. Grains such as buckwheat, rye, barley, kasha, amaranth, and millet are safe for consumption.
People often overlook beverages when planning a diet. Of course, water is always your best option, but club soda, seltzer water, wine, and tea are okay, too.
Chocolate and cocoa are acceptable type O blood treats.
Seasonings such as iodized salt, curry, and parsley are all safe for use with this diet. Kelp-based seasoning options are also available, and honey is a good additive to most foods and drinks.
Of course, there are also some foods you should avoid if you are a type O. Carbs especially should be avoided, as they may easily be stored as fats within your body and are not as easily processed. Here are foods not to eat if you’re blood type O.
3. A BLOOD TYPE DIET
The A blood type contains A antigens and anti-B antibodies. Those with this blood type typically have lower stomach acid levels, meaning they are unable to properly process and digest animal fats and animal proteins. Their immune systems are also a little more sensitive.
This is why the A blood type diet involves a vegetarian diet, with extra focus on organic, fresh foods with minimal additional condiments. Whether A positive or A negative, here are the types of food you can go for.
A) FRUITS AND VEGETABLES
Those with type A blood can enjoy most, if not nearly all, fruits and vegetables. However, keep an eye on our list of foods to avoid, which specifies some that should be left out of your diet.
B) GRAIN AND BREAD PRODUCTS
Most grains can be consumed if you have type A blood, but your best options are amaranth and buckwheat. Other options include rice cakes, a variety of flours (rice, soya, oat, rye), a variety of wheat (Ezekiel, soya flour, essene, sprouted), artichoke pasta, and soba noodles.
C) NUTS AND BEANS
Nuts are great sources of positive fat and usually have lots of protein. Beans are also good for those with type A blood and are packed with fiber. Again, you’ll have to cross-reference our “not to eat” list to determine which ones work best for you!
This is not the best option for those with this blood type, but some varieties of dairy do yield positive benefits. Kefir, most cheeses, yogurt, and goat milk are okay to consume.
E) ANIMAL PROTEIN
Yes, most animal proteins are bad for those with type A blood. But those who do not wish to go vegetarian can opt for things such as chicken and turkey.
People often overlook beverages when planning a diet. Of course, water is always your best option, but you have additional possibilities. Green tea, coffee, and red wine all work, as well as herbal beverages such as those made from ginger, aloe, slippery elm, hawthorn, and more.
Soy sauce, ginger, garlic, amari, and miso are all great flavoring agents for those with A type blood. Blackstrap molasses work too for adding sweetness.
Of course, there are also some foods you should avoid if you are a type A. Here is a list of them.
4. B BLOOD TYPE DIET
The B blood type contains B antigens and anti-A antibodies. People with this blood type have it the easiest and can eat a lot of different food types. Essentially, they’re omnivores and have more freedom than other blood types. Here’s a good list of options for what to eat.
Meat such as rabbit meat, lamb, venison, and mutton are all acceptable options. Fish is also a good choice if you opt for white fish like cod, sole, salmon, and halibut. Try to steer clear of poultry, however, and stick to lean cuts of meats.
B) DAIRY AND EGGS
Low-fat dairy options are good for those with B type blood. Eggs are also an option.
C) FRUITS AND VEGETABLES
Most fruits and vegetables are safe for consumption for this blood type. Green vegetables are some of the best kinds you can consume if you have type B blood. Eat raw veggies for best results.
D) GRAINS AND CEREALS
These must be eaten in careful balance. Oat, spelt, and millet are great choices.
E) SEEDS AND NUTS
These foods are wonderful sources of protein, and walnuts are your best option!
Also rich in protein, these are low in fat and contain tons of fiber and minerals. Peas, lentils, and all sorts of beans will do the trick.
People often overlook beverages when planning a diet. Stick to water for best results.
For better flavor, experiment with cayenne pepper, curry, ginger, and horseradish.
Of course, there are also some foods you should avoid if you are a type B. Eating these foods can lead to weight gain and cause tiredness, excess blood glucose, and decreased positive thinking. Here is a list of them.
5. AB BLOOD TYPE DIET
The AB blood type is the rarest of all and the newest addition to the ABO blood groups. People with these blood types may have both A and B antigens, but no anti-A or anti-B antibodies whatsoever, making them a universal recipient.
Those with AB blood types have lower stomach acid, much like those with A blood types. But they are able to eat more meats thanks to their blood B adaptations. This means they have more food options. However, it is recommended that those with this blood type eat in smaller portions so their digestion does not suffer. Here’s a good list of options for what to eat.
Most meats are perfectly fine for those with AB type blood. Turkey, mutton, rabbit, lamb, and white fish are good options, but go for lean cuts.
You have many dairy options with AB blood. Cheeses, yogurt, sour cream, kefir, and goat milk are all fine and good, but try to go for low-fat options.
Nuts are great sources of positive fat and usually have lots of protein. You’ll have to cross-reference our “not to eat” list to determine which ones work best for you!
A lot of grains and wheat products are good for AB blood types. Oatmeal, brans (rice and oat), spelt, rye, millet, rice, and rice flour – including things made from it – are safe bets.
E) FRUITS AND VEGETABLES
Those with type AB blood can enjoy most, if not nearly all, fruits and vegetables – leafy greens especially! However, keep an eye on our list of foods to avoid, which specifies some that should be left out of your diet.
If you need some spices and flavors, opt for curry, parsley, kelp, horseradish, garlic, or miso.
People often overlook beverages when planning a diet. Of course, water is always your best option, but you have additional possibilities. Green tea, beer, and wine work in moderation.
Of course, there are also some foods you should avoid if you are a type AB. Here is a list of them.
FINAL THOUGHTS ON WHAT FOODS TO EAT ACCORDING TO YOUR BLOOD TYPE
If you’re looking to make a positive lifestyle change in a way that may be specifically beneficial to your unique body, the blood type diet is a good way to go. Knowing which types of foods work best for you and make you feel good is a great place to start on a journey to a happier, healthier life.
Talk to your doctor before switching your eating habits, of course. If you have a pre-existing medical condition, especially one that requires a certain diet, do not begin the blood type diet without a doctor’s agreement.
Are you one of those people who always tries to “tough it out” when you’re feeling sick? Do you “forget” symptoms of illness, thinking that they’re not a big deal or that they’ll go away? While your resilience is admirable, ignoring or trying to “beat” symptoms of sickness is a bad idea.
In this article, we’re going to discuss five of the top signs that you’re getting sick. We’ll also explain why it’s not a good idea to ignore illness. Finally, we’ll provide some pointers about what to do to help prevent getting sick!
WHY YOU SHOULD CALL IN SICK
While you’re undoubtedly important, it’s not all about you when you’re sick. By ignoring signs of illness, you’re not doing yourself, your colleagues, or your community any favors by venturing out of your house.
The biggest issue it seems that people have when sick is missing work. Though you may feel guilty about calling in, there are plenty of good reasons to stay home. Most employers offer sick days to avoid unwell employees causing problems – such as these:
– MAKING YOUR COLLEAGUES SICK:
While soldiering on and getting into work may seem like the right thing to do, it isn’t. Anyone who comes into close contact with you – say, one meter (3 feet) – risks getting what you have. Numerous studies show that the risk of infection in the workplace is much higher than average. This fact is no doubt attributable to people who refuse to call in sick.
– PROLONGED ABSENCE:
Heading out of the house is not conducive to recovery from illness. There’s a good reason why bed rest is “prescribed” by doctors to patients who are sick – it’s absolutely crucial. Staying home when your body is battling an illness drastically increases the chances of full recovery while decreasing the chances of spreading your sickness to others.
– SPREAD OF ILLNESS:
While resistant bacterial strains are partially to blame for bad cold and flu seasons, people who expose the illness to others – willingly or unwillingly – are the main contributing factor to outbreak. When you’re sick and head outside anyway, you risk passing what you’ve got to everyone with whom you come into contact.
Be a responsible employee and person. Even if you don’t like your job, you are essentially wasting your employer’s time and money by sticking around when sick.
A year-long study of 29,000 adults estimates the cost of presenteeism – workers who attend work while sick – at around $150 billion. Additional studies confirm that presenteeism is costlier than illness-related absenteeism (staying home when sick) or disability costs!
HERE ARE 5 SIGNS YOU’RE GETTING SICK THAT MANY PEOPLE IGNORE:
YOU’VE GOT THE CHILLS – AND THEY’RE SPREADING.
No, it’s not just your imagination and chills are not a typical response of the body. Body chills are usually indicative of a surfacing illness. Influenza (the flu), for example, features quick onset of chills along with fatigue. The common cold may also include chills paired with an irritated throat. (If you’re unsure as to whether you have one or the other, bear in mind that flu symptoms usually come on much faster.)
If you experience chills – especially if accompanied by other symptoms – make sure to drink plenty of water and get bed rest. Don’t further risk your health by heading outside or going into work!
YOUR STOMACH WON’T SETTLE DOWN – EVEN AFTER USING THE TOILET.
Ugh. There’s not much worse than a stomach that refuses to calm down. The cause of common symptoms like diarrhea, nausea, and abdominal pain is gastroenteritis – inflammation of the digestive tract. Another reason for tummy trouble is stomach flu which, in addition to the above symptoms, may include a low-grade fever and vomiting.
Stomach flu is highly contagious and potentially dangerous for some people. Do yourself and others a favor: drink plenty of fluids and stay home!
YOU’RE POURING SWEAT – AND IT’S NOT STOPPING.
If you’re profusely sweating, it’s safe to say that you aren’t in good shape to go anywhere. Chances are you’re experiencing additional symptoms besides sweating, like chills and fever. If so, you may be coming down with an infection.
If you continue to have bad sweats make sure to speak with a doctor. Additionally, if you’ve recently been prescribed medications by your physician, speak with them about it; excessive sweating may indicate a medication intolerance or side effect. Although rare, excessive sweating may signify severe medical conditions like cancer, heart disease, or lung disease.
YOU’RE NOT HUNGRY – FOR NO GOOD REASON.
If you’re a big eater (like this writer is), suddenly having your appetite snatched away is just, well, weird. It turns out that there may be medical reasons for this strange symptom, including gastroenteritis and bacterial infection. Loss of appetite may also indicate the presence of an anxiety disorder or depression. Another reason may be food intolerance, though this will likely be accompanied by other symptoms.
YOU’RE FEELING MENTALLY DRAINED – AND LOSING INTEREST.
Loss of mental energy affects just about every aspect of life – just ask any person who suffers from depression or an anxiety disorder. Brain fog is an umbrella pseudo-medical term used to describe the presence of mental lethargy, difficulty paying attention, and a slowed response to stimuli. Brain fog can be caused by several medical conditions, including fibromyalgia and chronic fatigue syndrome.
If the mental doldrums don’t go away after a few days, consider scheduling a doctor’s appointment to rule out more serious conditions. If the brain fog is accompanied by other symptoms, make sure to let your doctor know.
FINAL THOUGHTS: HOW TO PREVENT GETTING SICK
While no tip can entirely safeguard us from illness, there certainly are concrete steps you can take that will drastically reduce the risks. Here are ten quick tips for preventing illness:
EAT DARK GREEN VEGETABLES
Dark green, leafy veggies are packed with vitamins that support a healthy immune system. In a study of lab mice, the rodents who were fed cruciferous vegetables produced 70-80 percent more cell surface-level proteins necessary for effective immune function than rodents that did not consume the veggies.
GET ENOUGH SLEEP
Sleep deprivation decreases the body’s levels of infection-fighting antibodies. The body sheds more immune cells throughout extended periods of sleep deprivation, increasing the risk of infection. Adequate sleep during times of illness also speeds recovery.
LAY OFF ALCOHOL
Research demonstrates that regular alcohol consumption increases the likelihood of bacterial and viral infections. Drinking alcohol damages dendritic cells, a vital infection-fighting component of the immune system.
GET VITAMIN D
Vitamin D deficiencies are shown to contribute to a weakened immune system. Good food sources of vitamin D include beef liver, canned tuna, egg yolks, mushrooms, and salmon. You may choose to take “D” supplements; just ensure that the product contains D3 (cholecalciferol) as it can more effectively raise your blood levels of vitamin D than other types.
Regular exercise is good for just about everything regarding human health. Per a study published in Neurologic Clinicians, routine exercise boosts the production and circulation of white blood cells, reduces stress and stress-related hormones, lowers the risk of chronic disease, and helps to normalize the immune response.
GET A FLU SHOT
Everyone over the age of six months should get an annual flu vaccine, according to the Centers for Disease Control and Prevention (CDC). If the outbreak of measles in the U.S. teaches us anything, it’s this: get vaccinated!
DRINK SOME GREEN TEA
Freshly-brewed green tea may help lower blood pressure and reduce the risk of cardiovascular disease. The antioxidants in green tea may also help ward off infection. Just ensure that the tea product is freshly brewed. Also, you may need to drink upwards of 3-5 cups of tea daily to realize its full benefits for health.
STAY AWAY FROM SICK PEOPLE
Unless you’re tending to a sick kid or working in a hospital, you shouldn’t be anywhere near a person you know to be sick. Most bacterial and viral infections are highly contagious, particularly when you’re within close proximity of the other person. Members of your household who are sick should remain in their bedroom whenever possible.
The human body is made up of between 60-65 percent water, making H2O by far the most abundant resource in the human body. Unsurprisingly, water is directly or indirectly responsible for just about every bodily function. Concerning illness, adequate water intake carries oxygen to the immune system and flushes toxins from the system. All things being equal, drinking plenty of water even when you’re healthy is probably the best thing you can do to prevent getting sick. If you do get sick, drinking water may help to speed recovery!
Studies show it may be time to start getting a little more sunshine! There is an epidemic of sorts happening around the world. It is happening to children and adults of all races and backgrounds. This epidemic is affecting nearly 90% of adults in the U.S. alone. The epidemic is a deficiency a plentiful vitamin.
Vitamin D is an essential group of vitamins found in fish oils or beef liver. The most abundant supplier of this vitamin is the sun. It is necessary to have vitamin D so your body can properly absorb calcium. Without either of these vital nutrients, our bodies would be in danger as our skeletal systems would become very weak and brittle. But, there are steps we can take to reverse this process. First, though, we must understand the warning signs and symptoms of vitamin D deficiency.
DISEASES ASSOCIATED WITH VITAMIN D DEFICIENCY
This is a condition where your bones become weak and brittle. See, your bones are constantly in a state of renewal. Osteoporosis begins when our bodies are unable to reproduce bone tissue at the same rate as it is absorbing it. Symptoms of this include a loss of height or fractured bones.
Arthritis is an inflammation of your bone joints. It is a very common disorder that affects over 3 million people. There are many causes for this disorder. A lack of Vitamin D is one of them. Stiffness, swelling, a reduced range of motion and pain often accompany arthritis.
3. MULTIPLE SCLEROSIS
This is a very debilitating disease. This disease causes the immune system to destroy the outer protective cover of the nerves. The result of this destruction is a serious miscommunication between the brain and the rest of the body. This causes many problems from people that suffer from this disease.
4. DEPRESSION OR ANXIETY PROBLEMS
Studies have shown evidence that low amounts of vitamin D in the body may cause serious mental illnesses including depression. Reason for this is the “sunshine vitamin” is very important to the brain and its functioning.
SYMPTOMS OF VITAMIN D DEFICIENCY
WAYS TO REVERSE SYMPTOMS OF DEFICIENCY
1. GET MORE SUN!
Sunlight is the number one source of this vitamin for our bodies. This treatment does not cost a thing but time. It is suggested you get at least 10-30 minutes per day of unexposed sunlight. Sit outside to read or take a long walk. A good tip to remember is the lighter the skin you have, the less amount of time you need to spend in the sun.
2. INVEST IN SUPPLEMENTS
There is a vast multitude of different types of supplements on the market today. The vitamin can be found in multivitamins, prenatal vitamins and even in a supplement all on its own. Most of these supplements are not expensive and easy to incorporate into your daily regime. Be sure to discuss your interest in taking a supplement with your doctor first.
3. EAT MORE FISH
Believe it or not, there are many types of fish that offer your body lots of the “sunshine vitamin”. Salmon, Whitefish, Trout, Sardines and Tuna are excellent ways to get your daily dose of D. Another fish product that you can supplement with is Cod Liver Oil.
Eggs are easy to come by and very inexpensive. You probably already eat eggs a few times per week and never realized you can get much more than protein and fat from them. Now you have another good reason to add eggs to your menu.
Certain types of mushrooms cultivated in particular conditions are great sources for the D vitamin. Maitake and portabello mushrooms that are exposed to UV light when they are grown are delicious ways to increase this vitamin in your diet. Eat them on pizza or sauteed. Any way you want them, they are amazing in many ways!
6. MILK – DAIRY, NUT AND SOY
Last but not least, do not forget that milk and its products are excellent sources of vitamin D. If you are not much of a dairy milk drinker, meaning you don’t like milk from animals, there are many yummy nut and soy milk varieties that are fortified with this nutrient.
If you find yourself displaying any symptoms described above or you suffer from any of these diseases, be sure you are talking to your doctor. With proper nutrition and exercise, you may be able to completely alleviate the symptoms of D deficiency.
It’s safe to say that most things in the world are made from plastic. If you look at your surroundings right now, you’ll see a lot of items fashioned from this material. Even if they only encompass a small part of something, they’re definitely there, and very noticeable.
With growing environmental concerns surrounding the use and disposal of plastic, experts around the world have been urging people to curb their plastic consumption. Medical researchers have also suggested that plastic could be bad for our health. Countless nations’ governments are even implementing laws that will see some forms of plastic banned.
If all this isn’t enough to convince you that it’s time to search for more sustainable alternatives, then listen up, because we’ve compiled even more reasons that you should be more mindful of plastic usage.
SCIENTISTS EXPLAIN 22 REASONS WHY YOU SHOULD STOP USING PLASTIC
PLASTIC IN THE OCEAN
Lots of plastic finds its way into the ocean, whether due to littering, improper disposal, or even just too-strong wind and weather. This means even plastic that you try to dispose of properly often still manages to get to water, says clinical veterinarian, Doctor of Veterinary Medicine and Master of Surgery, Jennifer Flower.
Americans account for a whopping 320 million tons of plastic waste every single year, so it’s no surprise to imagine that even a small percentage of that could cause serious problems for the ocean. Here are some other ocean and marine-related reasons that you should stop using plastic.
1. THE AMOUNT OF OCEAN PLASTIC IS INCREASING
It wasn’t too long ago that the National Academy of Sciences reported that 0.1% of plastic produced internationally entered the oceans. This report was released in 1975; 40 years later, in 2015, more and more plastic builds up in waterways.
In fact, researchers estimated that up to a shocking 12 million metric tons of plastic waste finds its path to oceans all around the world from coastal nations; this number will likely only get higher in the upcoming years.
The same goes for microplastics, especially small beads and components used in cosmetic products that get washed down the drain. Roughtly 51 trillion of them slip through filters and into the water, meaning there’s more microplastic in the ocean than there are stars in the Milky Way.
2. OUR WATER SUPPLY IS AFFECTED
The Great Lakes, which are five of the world’s biggest sources of fresh, surface-level water, are all becoming inundated by tons of plastic. These lakes are responsible for 21% of the water that we and animals use, but on an annual basis, a horrifying 22 million pounds of waste plastic enters these lakes.
3. IT’S REACHED NEW DEPTHS
You might think that plastic just stays on the ocean surface – but it doesn’t. The plastic you see makes up only a very small percentage of the full volume of waste in the waters. Worse still, a plastic bag has managed to find its way to the deepest trench in the world – 10,898 meters deep.
4. ISLANDS OF PLASTIC TRASH
There’s a gigantic island of trash in the middle of the Pacific Ocean, measuring 600,000 square miles and weighing in at 80,000 tons. It spans so much area that it’s double the size of the state of Texas, and it holds over 1.8 trillion plastic waste pieces. It is just one of five accumulation zones over the entire world.
5. OUTNUMBERING FISH
It is predicted that, by the year 2050, if no changes are made to the way we use and produce plastic, there will be more plastic plaguing the ocean than fish. To say this is not a positive prediction would be an understatement, as it will likely cause hugely adverse effects on food sources.
6. MARINE LIFE PAYS THE PRICE
Approximately 700 different types of marine species have been negatively affected by a variety of ocean waste and debris, most of which is plastic. Straws and other similar items are often ingested, causing digestive blockage.
In addition, plastic is laden with chemicals, and these toxins are released into the water. This can, then, make its way into marine life, slowly poisoning them and causing tissue damage and other serious issues. Additionally, lots of marine life gets tangled in plastic products such as nets and rope.
Microplastics are especially dangerous when it comes to ingestion – they’re so tiny that they won’t be seen or noticed by most people, let alone sea creatures. Larger ones that find their way onto sand or water surfaces are easily mistaken for little bits of food.
7. SEABIRDS ARE EQUALLY AFFECTED
Experts predict that, if there are no changes in plastic use and consumption, 99% of all types of seabirds will have eaten plastic in some way by the time we reach 2050. Back in 2010, 80% of seabirds were found to have plastic in their stomachs – a huge jump from 1960’s mere 5%.
The Laysan Albatross faces even more harm than other species, especially young birds and chicks. Ninety percent of newly hatched Laysan Albatrosses will wind up consuming plastic at some point in their lives, potentially leading to early deaths due to malnourishment.
8. PLASTIC IS KILLING CORAL REEFS
Many of us love and enjoy the sight of coral reefs, but they, too, are dying. These ecosystems maintain life for the homes of 25% of life underwater; approximately 275 million individuals also depend on them as a source of income, food, or livelihood.
It was already difficult for these reefs to push through the difficulties of global warming and climate change. Now, 11.1 billion of these pieces of plastic are trapped in coral reefs across oceans and waterways in the Asia-Pacific region. This prevents these reefs from receiving the necessary light to grow, as well as depriving them of oxygen.
The plastic also lets off bad chemicals that harm the coral reefs, causing all forms of unwanted microorganisms to take root.
Known as bisphenol A, BPA is a type of synthetic chemical compound commonly used in plastic production. This means that it affects items within BPA-filled plastic, such as food, drinks, and other items. Worse still, it causes a variety of adverse effects on health. Here are some of them.
BPA can negatively affect the body’s hormones, causing imbalances that lead to a variety of issues. Typically, this leads to endocrine disorders, such as:
2. WEIGHT GAIN
Because BPA disrupts the body’s endocrine system, it can affect all the body’s hormones – including the ones that help keep the metabolism well-balanced. Evidence suggests that BPA is behind weight gain and a predisposition to weight gain in offspring – a big reason to stop using plastic.
3. THYROID ISSUES
Once again, we’re discussing hormones here, specifically thyroid hormones. BPA consumption can also harm these hormones, potentially leading to conditions like Hashimoto’s disease. Fifty-two percent of individuals with thyroid antibody elevations have BPA levels beyond detection limits.
According to the US Endocrine Society, BPA is one of the many endocrine-disrupting chemicals that can increase the chances of developing type 2 diabetes.
5. HEART DISEASE
BPA may pose threats to the body’s arteries and heart, potentially leading to plaque or heartbeat abnormalities, known as atherosclerosis and arrhythmias, respectively. Research into the matter is still ongoing.
6. IRRITABLE BOWEL DISEASE (IBD)
Some research suggests a link between IPD and BPA. This may be due to the way that BPA causes the metabolism of amino acids to be affected through the harming of gut bacteria. In general, even without leading to IPD, BPA likely leads to a higher risk of colon inflammation.
7. HIGH BLOOD PRESSURE
According to Registered Dietitian Nutritionists, Master of Surgery, and business-owner Megan Casper, those who drink from BPA-lined receptacles experience heightened blood pressure. Studies have found that this jump averages at 4.5 mm Hg.
8. BIRTH ISSUES
A recent study was able to find a link between BPA and birth problems. There was a higher chance of miscarriage in those with higher BPA levels, and also a significantly larger risk of birth defects and chromosomal problems in the baby.
9. BABIES AND CHILDREN
Many of us use plastic containers to keep food, warm it up, and feed it to our kids, but according to the American Academy of Pediatrics, this is a huge no-no. BPA may be able to negatively affect development and growth and even boost the chances of childhood obesity.
10. GOING BPA-FREE DOESN’T HELP
So you may be thinking the solution is simple! Just buy BPA-free plastics, right? Wrong. Ninety-five percent of supposedly BPA-free plastics also release endocrine-disrupting chemicals that can cause all these same problems. In all likelihood, all plastics pose the same risks; research has just been focusing so much on BPA that we’re unaware of the dangers of other plastics.
THE QUALITIES OF PLASTIC
Plastic has multiple qualities that make it an inexpensive product to purchase but also cause it to be dangerous. Ultimately, these elements provide more cons than pros overall. Here are some of these qualities:
A large majority of the regular plastics we use in our daily life actually release methane (a greenhouse gas), and ethylene (a hydrocarbon gas), if you set them out in the sunlight. This means that plastic actually contributes to greenhouse gas emissions, dampening the positive thinking we’ve had towards stalling climate change.
2. PLASTIC DUST
Did you know that plastic particles can be so microscopic that you don’t even know you’re consuming them? Known as plastic dust, this happens when synthetic fabrics and other similar items shed. They release tiny plastic bits that then combine with normal dust. This type of dust may wind up on your plate during meals – and you won’t even notice. On average, people accidentally consume a shocking 68,415 fibers made from plastic in a single year.
3. NO SUCH THING AS BIODEGRADABLE
Companies have attempted to make single-use plastics biodegradable and therefore more environmentally friendly. So far, however, this has not worked. Products claiming to be made from biodegradable plastic degrade no differently than normal plastics.
4. PLASTIC NEVER GOES AWAY
Since plastic first began production, we have produce 8.3 billion tons of the stuff; of that amount, we have produced 6.3 billion tons of waste, which still remains in this world.
Essentially, plastic doesn’t degrade and it doesn’t go away. As a result, it is building up not just in landfills, but all around us, everywhere. If this trend doesn’t change, in 2050, landfills will hold 12 billion tons of plastic waste.
FINAL THOUGHTS ON SOME REASONS WHY YOU SHOULD STOP USING PLASTIC
Removing all traces of plastic entirely from your life is likely nearly impossible for most people. But that doesn’t mean you can’t do your part to reduce your overall plastic usage. Use reusable shopping bags. Eliminate single-use plastics. Be more conscious of your purchases. There are countless ways to make a more plastic-free lifestyle work for you!
Apple cider vinegar is one of the most popular remedies for common ailments, though most people rarely use ACV for its full potential. While most people let this natural cure-all collect dust in their pantry, others are just starting to discover the powerful benefits of this vinegar.
THE POWER OF APPLE CIDER VINEGAR
ACV has the power to completely transform your diet, health, and beauty routines. Wondering how to best use ACV in your life? Read on for 22 benefits of ACV.
1. GET FRIZZ-FREE HAIR
Tired of frizzy hair? If you have unruly hair, it may be because of an imbalance in your pH.
Get hold of your hair by using apple cider vinegar as a rinse. Taking care to properly dilute this mixture with water, you’ll quickly see how the ACV takes your hair from overly frizzy to incredibly smooth.
2. GARGLE AWAY BAD BREATH
The natural acids in this vinegar make it ideal as an antiseptic. If you’re looking for a quick way to kill bad breath, ACV is the answer.
As you use the ACV, you’ll actively kill any bacteria and break up any plaque that may be causing your bad breath. Gargle ACV after brushing your teeth to ensure that your mouth is completely clean.
3. HEAL YOUR BLEMISHES
As ACV is effective in killing bacteria, many people use it as a way to fight acne.
The vinegar will balance your acid-alkaline levels in your skin, ultimately working to regulate your body’s oil production. Additionally, ACV can be used to reduce any pain, swelling, and redness felt in your skin.
Treat your skin with ACV by applying the vinegar to your skin using a cotton pad. After letting your skin dry for up to 20 minutes, rinse it off.
4. USE FOR DEODORANT
Another way to take advantage of ACV’s antibacterial properties is to use it as a deodorant.
Asa deodorant, the vinegar will work to neutralize any odor caused by bacteria. Mix the ACV with water and use it as a deodorizing spray. Once dry, the ACV will no longer smell like vinegar.
5. TREAT SKIN IRRITATION
Tired of trying multiple products to treat your irritated skin?
Add a cup of ACV to a bath to treat common skin irritations. If you have bug bites, jellyfish stings, poison ivy rashes, sunburn, or any similar irritation, applying ACV to your skin will help to eliminate your discomfort.
6. SUPPORT HEALTHY CHOLESTEROL
Treat your high cholesterol by using ACV to increase your body’s bile production. The vinegar will support your liver as it works to process your food and improve your body’s healthy cholesterol.
When used in your diet regularly, ACV will lower your cholesterol over time.
7. SOOTHE YOUR SORE THROAT
Though most people attribute a sore throat to a variety of causes, bacteria is the main culprit for sore throats.
While you should consult with a doctor to address your sore throat concerns, using ACV will help to eliminate any bacteria in your throat. Gargling with this natural remedy will help soothe your throat and rid your body of bad bacteria.
8. IMPROVE GUT HEALTH
Gut health is an important topic that is trending these days. The probiotics and enzymes in ACV make this remedy an effective treatment for gut health.
While some people turn to yogurt and kombucha to boost their gut health, you can use this vinegar to improve digestion, fight acid reflux, and boost your overall gut health.
9. TREAT YEAST INFECTIONS
Yeast infections are an annoyingly common affliction that many women face.
While this condition can be treated with over the counter medicines, if you have apple cider vinegar in your kitchen, you may want to consider using this to treat your yeast infection.
You can treat yeast infections with ACV topically, internally, and vaginally. Whether you add it to your diet or use it around the affected area, be sure to dilute the vinegar.
For very serious yeast infections, it’s best to seek real medicine or contact a medical professional.
10. IMPROVE BLOOD SUGAR LEVELS
ACV has strong anti-glycemic properties which makes it ideal for promoting healthy blood sugar.
Additionally, regular consumption of ACV can block starch digestion, which works to prevent the increase of blood sugar.
According to certain studies, just one teaspoon of this vinegar at bedtime has the power to lower an individual’s blood glucose level.
11. INCREASE NUTRIENT ABSORPTION
ACV’s acetic acid is able to increase the nutrients and minerals that your body is able to absorb from your diet.
Consume ACV with your most nutrient-rich foods to make the most of this quality. Love eating salad? Add some apple cider vinegar to your meal and you’ll be actively improving your body’s ability to absorb these nutrients.
12. STOP HICCUPS
If you ever find yourself trying to get over a terrible case of hiccups, reach for the ACV. With just one teaspoonful of this vinegar, you’ll be able to eliminate your hiccups for good.
13. IMPROVE YOUR PH BALANCE
Your body requires a healthy pH balance to ensure you digest your food properly.
This homeostasis is responsible for keeping your body functioning properly.
While your diet plays a major role in creating this balance, ACV helps to keep your body functioning smoothly as well.
As you introduce apple cider vinegar into your diet, you’ll find that your digestive system will improve greatly.
14. DETOXIFY YOUR LIVER
Enjoy improved bodily functions and better health in general by using ACV regularly. The ACV will help you build a better lymphatic system as the apple cider vinegar encourages proper lymph circulation.
This process is essentially your body’s way of eliminating toxins. With the help of ACV, you’re essentially cleansing your system of pollutants and ensuring your body is able to continue this cleansing process on a regular basis.
15. ELIMINATE BELLY FAT
Trying to lose the the the extra weight around your midsection? Unfiltered ACV is a great way to reduce any belly fat.
Use ACV to ditch these extra pounds by allowing the ACV to satisfy any excessive hunger cravings. Regularly consuming ACV and working out will help you achieve your goal weight.
16. PREVENT PREMATURE AGING
The antioxidants in ACV percent premature aging.
Using ACV regularly will make you look and feel younger as these antioxidants help to maintain your body’s pH balance, keeping your body working just as it did in your prime.
17. ELIMINATE FREE RADICALS
Free radicals can result in many health issues. ACV works to harvest these free radicals, preventing them from damaging your cell’s membranes and tissues.
As ACV helps to eliminate free radicals, you’ll be able to enjoy better health.
18. TREAT YOUR JOINT PAIN
Before you reach for the painkillers to treat your joint pain, try the ACV. Adding this vinegar to a bath or hot tub will help you bring immediate relief to your joints
If you have gout, tendinitis, or osteoarthritis, ACV is an excellent way to treat any related discomfort.
19. WHITEN YOUR TEETH
Just as some people use ACV to eliminate bad breath, ACV is an effective teeth whitener.
While you can apply the vinegar to your teeth directly, you can also use it on a toothbrush and apply it that way.
20. IMPROVE YOUR MOOD
Though many people use ACV to treat medical conditions, improve their diet, or add to a beauty regimen, ACV can also be used to improve your mood.
When used to treat anxiety, ACV is a powerful mood booster. The vinegar will break down your foods’ amino acids, resulting in the creation of serotonin, helping to improve your mood.
21. TREAT ACID REFLUX
Acid reflux is relatively common, but most people use medication as an acid reflux treatment.
With ACV on hand, you’ll be able to treat your acid reflux. All you need is a tablespoon of ACV and you’ll be able to ease your stomach problems.
FINAL THOUGHTS ON APPLE CIDER VINEGAR
There’s nothing quite as versatile as ACV. Whether you use it when cooking, for its antiseptic purposes, or you’re trying to improve your health, the benefits of ACV are undeniable.
If you don’t already have ACV in your pantry, now’s the time to stock up. Let this guide inspire you to start finding more reasons to use ACV in your daily life.
Never thought to juice celery before? Though most people know celery to be one of the healthiest vegetables, few people know of the superpower that celery juice holds.
THE POWER OF CELERY JUICE
Celery has been linked to lowering blood pressure. It’s healing, refreshing, and one of the most fulfilling snacks in the world.
Celery leaves themselves have high levels of vitamin A and the stalks contain vitamin C, B6, B2. and B1. Thus, when blended into a juice, celery provides a whole host of other benefits. Keep reading to learn more about the power of celery juice.
1. RESTORE YOUR BODY’S ACIDITY
Celery can be used to help maintain the balance between alkaline and acid in your body. Celery actively reduces your body’s acidity, helping to make your body more alkalescent, keeping your pH levels balanced.
These vital minerals work to neutralize any additional acidity that you may be experiencing.
2. LOWER YOUR BLOOD PRESSURE
Have high blood pressure? Celery’s sodium levels help to maintain your lymph and blood liquidity, ensuring your blood doesn’t become too thick. Rich in iron, and A and C vitamins, celery will also help to forestall strokes, eliminate plaque in your arteries, and ultimately lower your blood pressure.
3. HELP PREVENT CANCER
Prevent cancer by making it a point to drink celery juice every day. The celery contains anti-cancer compounds. The nutrients in celery help to eliminate the free radicals in your body that can easily cause cancer.
Phenolic acids in celery help to block prostaglandins that would otherwise encourage the growth of tumor cells. The soothing and healing effects of this juice also help to treat symptoms of cancer treatment, like IBS, Crohn’s disease, and inflammation from digestive issues.
4. LOWER CHOLESTEROL LEVELS
Use this juice as a natural remedy to lower cholesterol within the body. This juice contains a substance called 3-n-butylphthalide which has a positive effect with reducing cholesterol in the blood.
5. PREVENT CONSTIPATION
This juice has the potential to cure several digestive process disorders as celery contains fibers that work as a laxative.
Thus, this juice is very effective in relieving constipation. It helps to relax your nerves in your bowels, making it easier to go.
6. USE AS A DIURETIC
Help facilitate the flow of urine by drinking more of this juice. The potassium and sodium inside the celery work as a natural diuretic.
This helps to regulate your urine production and ensures that you are able to secrete waste in an effective manner.
7. PREVENT INFLAMMATION
Celery has luteolin, the potent flavonoid that acts as an antioxidant to calm inflammation. The celery’s polyacetylene also helps to provide relief from inflammation caused by gout, degenerative joint disease, respiratory diseases, and arthritis.
The two compounds in celery make it the perfect natural treatment for inflammation.
8. IMPROVE KIDNEY FUNCTION
Celery juice can be used to improve kidney function by averting calcification in your kidneys, bladder, and gallbladder. The celery works to equalize the pH level in the body and neutralize the acidity.
By getting rid of calcium deposits from your joints, the celery will help your body complete its detoxification process.
9. SUPPORT YOUR NERVOUS SYSTEM
Keep your nervous system in check by making a habit of regularly consuming this juice. The minerals and vitamins in this juice help to maintain your nervous system, making it one of the best natural remedies for anyone working to combat insomnia and similar issues.
10. AID IN WEIGHT LOSS
Trying to find a more effective weight loss regimen? Start drinking more of this juice. As celery is filled with vitamins and nutrients, it is the perfect way to satiate your cravings.
Low in calories, making a habit of consuming more of this juice will help you shed more inches sooner than you think.
11. DETOXIFY YOUR LIVER
Find that you are constantly dealing with recurrent viruses, fungi, bacteria, and other toxins? It’s time to treat your liver to some celery juice.
The photo nutrients inside the celery will help to clear out your liver and ensure it is functioning effectively as it works to detoxify your body.
12. IMPROVE YOUR SLEEP
The magnesium inside of celery juice is incredibly effective in calming the body. With a deficiency of magnesium, you may experience issues sleeping and other health issues.
Start sleeping better by adding more celery to your diet. Promote stress-free sleep by boosting your magnesium intake as you get more celery.
12. PROMOTE HEALTHY SKIN
Are store-bought skin treatments not working for you? Start caring for your skin with the nutrients found in celery.
Celery works to firm up your skin and improve elasticity. Higher in vitamins K, B, C, and A, celery is a superfood when it comes to improving the health of your skin. With its raw juice, you’ll be able to start toning your skin and look younger than ever.
13. ELIMINATE PIMPLES AND ACNE
Tired of dealing with pimples and acne scars? Start taking your skin back by drinking more of this juice.
All of the powerful nutrients in this vegetable work to turn back the effects of acne, while working to eliminate the excess oils that can lead to acne.
14. REDUCE WRINKLES
Signs of aging like wrinkles can also be treated with this magic elixir of a juice. As celery contains a wide variety of nourishing vitamins, regularly drinking this juice will result in the wrinkle-free and softer skin you’ve been longing for.
15. REMOVE DANDRUFF
Hydrate your scalp with the power of this juice. The presence of vitamin A in the celery will help to treat your roots and hair strands.
Ultimately, these nutrients will work eliminate dandruff and keep your scalp free and clear.
16.PREVENT HAIR LOSS AND GRAYING
Is your hair aging faster than you? Starting to lose more strands than you should be?
Use this juice to start stimulating hair growth. In addition to turning back the clock on hair loss, you can use this juice to improve your hair texture and reduce the amount of graying your experience.
17. PREVENT JAUNDICE
While jaundice isn’t a common concern for most people in this day and age, drinking this juice can help reduce the risk of developing jaundice. Its antioxidative properties work to keep your blood clean to prevent the bile buildup that leads to this condition.
18. PREVENT DEHYDRATION
Celery undoubtedly contains a significant amount of water, in addition to electrolytes. Consuming this vegetable regularly will help to prevent dehydration.
19. FIGHT BRONCHITIS
If you grind up the entire celery stalk with the seeds and all as you make the juice, you’ll be able to treat respiratory diseases like bronchitis and asthma.
20. TREAT PSORIASIS
With celery seeds still in tow, you can also treat skin diseases like psoriasis. Whether you eat them or blend them in your juice, you’ll benefit from the vitamins and nutrients in these seeds.
21. IMPROVE BLOOD CLOTTING ABILITIES
The vitamin K in celery plays an important role in helping your blood clot. With one cup of this vegetable, you’ll consume 30% of this vitamin.
FINAL THOUGHTS ON CELERY JUICE
For many people, celery acts as the natural cure-all for everything from hair loss to weight loss. Whatever you use this juice to treat, you’ll find that you feel and look much better after making celery and its juice a regular part of your diet.
Don’t miss out on all of the health benefits of celery. Keep this guide in mind the next time you’re looking for something healthy, refreshing, and healing to drink.
The body positive movement is in full swing and this is a good thing. Not only is it boosting people’s confidence, but it is also causing them to get to know themselves and their health better. Sometimes the smallest changes or characteristics in your body, physically, mentally, and emotionally, can tell you a lot about your overall health.
It’s good to take a close look at yourself and evaluate your health every week. What’s happening in your body and how you feel is a direct reflection of the state of health. Here are 21 things your body can tell you about your health …
1. CRACKED AND DRY LIPS
Chapped lips happen, but if you experience this issue frequently, it might signal an allergic reaction or dehydration. When caused by an allergy, it is referred to as allergic cheilitis. The most common causes include lip cosmetics, medications, dental hygiene products, metals and foods, according to the New Zealand Dermatological Society.
2. SWOLLEN FEET
Foot swelling is not uncommon. In fact, it is to be expected when women are pregnant or after people spend countless hours on their feet. However, when there is not obvious cause, talking to your doctor about heart failure might be in order. This condition is characterized by the heart not effectively pumping, resulting in fluid retention. Unfortunately, this condition is not uncommon, and it is estimated that every years in the United States, 550,000 new cases will be diagnosed, says Emory Healthcare. This condition can affect people of all ages, from children to the elderly.
3. PALE TONGUE
Under normal circumstances, your tongue should be pink, moist and taste buds should be visible. If your tongue is dry and pale, this could indicate an iron deficiency, according to acupuncturist Katie Clifton. A quick blood test will tell you if your iron levels are too low.
4. ABNORMAL SWEAT SMELLS
Your sweat and how it smells can give you a lot of information about your general health. For example, your blood sugar might be abnormal if your sweat takes on an acetone odor. Dr. Lawrence Wilson states that those with diabetes might also have a sweet smell due to the sugar accumulating on the skin. Liver or kidneys problems might be present if it smells like ammonia.
5. CHECK THE LENGTH OF YOUR FINGERS
Women want to examine their ring and index fingers to see which is longer. A study in Arthritis & Rheumatism in 2008 concluded that women whose ring fingers are longer compared to their index fingers were twice as likely to develop osteoarthritis in their knees.
6. LOSS OF EYEBROW HAIR
Full and dark eyebrows are all the rage in the beauty world, but if your eyebrows are becoming sparse, it might be due to thyroid disease, according to David Wolfe. This can happen with both overactive and underactive thyroid conditions. When thyroid disease is to blame, you typically notice the outer section of your eyebrows starting to thin out.
7. STINKY FEET
If your feet smell despite clean shoes, socks and proper hygiene, you might be dealing with athlete’s foot. This condition occurs as the result of a fungal infection and it is mildly contagious. It generally presents as a rash that is scaly and red, says the Mayo Clinic. Profound itching is common, and it tends to be at its worst when you first remove your socks and shoes.
8. ABNORMAL HAIR
In women, if hair is growing where it typically does not, this can signal an issue with your health. One of the most common reasons for this is polycystic ovarian syndrome. This condition is characterized by different metabolic problems and a hormonal imbalance. The abnormal or excessive hair growth is generally due to your body producing too many male hormones. The hair may grow on the face, back and in the ears. It is estimated that throughout the world, approximately 8 to 20 percent of women have this condition, states the NICHD.
9. DARK VELVETY SKIN PATCHES
When these first occur, most people think they just need to exfoliate or scrub harder. However, the American Academy of Dermatology says that these patches might signal a medication reaction or pre-diabetes.
10. SMALLER CALVES
Women with calves under 13 inches around might be at a higher risk of having a stroke, according to a 2008 study in the journal Stroke. The increased stroke risk is associated with those with smaller calves tending to develop carotid plaques more often. Having more subcutaneous fat in the lower legs might reduce the risk of plaques by taking fatty acids out of the bloodstream.
11. BREAST SIZE
Women whose breasts are a D cup or larger when they were age 20 may be 1.5 times more susceptible to developing types 2 diabetes compared to women with an A cup or smaller. The study, which was presented in the Canadian Medical Association Journal, theorized that this might be due to the hormonally sensitive fat in the breasts making women more vulnerable to developing insulin resistance.
12. SHORTER ARMS
Women who have shorter arms are said to be up to 1.5 times more vulnerable to Alzheimer’s disease, states a study in Neurology published in 2008. A short arm span is said to be 60 inches or less.
13. PUFFY EYES
Having some puffiness and minor swelling under the eyes is often attributed to lack of sleep and excess stress. While these can certainly be culprits, hormonal changes and salt intake also play a role. Dr. Sears states that food sensitivities or allergies might also be to blame for puffy eyes, especially in children.
14. BMI AND COGNITION
Your ability to maintain your cognitive abilities later in life is something most people are concerned about. If you are nearing or in your 40s and your abdomen is on the large side, your chance of developing dementia in your 70s is up to 3.6 times more likely than your smaller waisted peers, according to a 2009 study in Neurology. This is believed to be due to more inflammatory hormones being produced by the higher level of visceral fat.
15. SHORT PEOPLE LIVE LONGER
As long as a short person does not have major medical issues, they tend to live longer than their taller peers, says research presented in Anthropological Review. It is believed that this is associated one of the genes responsible for short stature also being partly responsible for longevity.
16. BLOOD TYPE MATTERS
Research recently conducted at the Dana-Farber Cancer Institute shows that people with type O blood, either negative or positive, are less likely to develop pancreatic cancer. In fact, those with AB, A or B blood had a 44 percent increase in their risk of developing this type of cancer in life.
17. STUNTED OR UNEVEN TEETH
If you notice that over time your teeth become more stunted or uneven, this might tell you that you are grinding your teeth in your sleep. Teeth grinding is typically associated with increased stress, according to a report on Colgate.
18. PREMATURE FACIAL WRINKLES
As you get older and collagen production slows, so it is natural for wrinkles to start forming. However, if you are in early menopause and you notice wrinkles, your bones should be your primary concern. In Boston at the Endocrine Society Meeting in 2011, research was presented that linked early wrinkling to osteoporosis. The research said that the quality of a woman’s skin was a clue into her bone mineral density, and that the distribution and severity of wrinkles often correlated with a lower bone density.
19. CHECK YOUR NAILS
Your toenails and fingernails can act as windows into your general well-being. If your nails develop side-to-side lines, this can indicate stress. Small cysts around the cuticles might signal arthritis. Kidney disease symptoms might in side-to-side lines, white spots or streaks and ridged nails, says the Cleveland Clinic.
20. PUNGENT URINE OR STOOLS
What comes out of you can be just as telling as bodily changes and characteristics. When stools are especially smelly, consider what you have consumed recently. If you notice a correlation between smelly stools and eating dairy products, this could signal a lactose intolerance, according to AARP. Urine having a chemical smell could mean a urinary tract infection, usually due to the E. coli bacteria.
21. DRY SKIN
Occasional dry skin is normal, especially when the weather is cold and dry. However, if your dry skin is not alleviated by moisturizers and drinking more water, an underlying condition might be at play. Nutrient deficiencies, diabetes and hypothyroidism are common causes of dry skin. The following nutrient deficiencies might contribute to dry skin: essential fatty acids, vitamin E, vitamin D, vitamin A and potassium, says Susan Evans, MD.
Make sure to take a good look at yourself and evaluate your health about once a week. It is a direct reflection of your state of health. If you notice changes that are problematic, make an appointment with your doctor.
The need to detox your life is a direct result of an overworked, overscheduled and overwhelmed lifestyle that has (somehow) been accepted by most people as ‘normal’ and ‘fact-of-life’, which is far from the truth. We have less time, while taking on more responsibilities, and because of this, we also make less healthy choices for our body and mind.
‘The best way to detoxify is to stop putting toxic things into the body and depend upon its own mechanisms’ – Andrew Weil
If you’re not sure if your life needs a detox, these signs will tell you.
10 WAYS TO DETOX YOUR LIFE
1. CLEANSE WITH OIL
From oil pulling to castor oil packs, from healthy, virgin, cold-pressed mono-unsaturated cooking oils to essential oils for home remedies, oils have got a lot of health benefits that help detox your body.
One study found that sesame oil (a natural edible oil) and sesamol (an active antioxidant) are potently beneficial for treating lead- and iron-induced liver and kidney toxicity and have no ill effects on the body. Researchers found that sesame oil reduced inflammatory response in the body and also helped reduce lead and iron toxic metals. Sesame oil also helped reduce tumor necrosis factor’à and it might also be helpful with removing mercury from the body.
2. CLEAR THE CLUTTER
Then there is “stuff”…meaningless, excessive, pointless “stuff” that seems to just pile up on us. Where is your “stuff” currently? Whether it’s on your desk, in your closet, in the living room, on a table, or in your car, get rid of it.
Usually, clutter results from having an excessive amount of anything – books, papers, toys, shoes, clothes, food, antiques (Mom!) – that occupies space for no particular reason. But it occupies more than just space in your home; it takes up space in your brain.
2. EAT CRUCIFEROUS VEGETABLES
As you read in our article about armpit detoxing, eating your greens is a great way to remove cancer causing toxic agents from your body. Cruciferous veggies like Broccoli, cabbage, and brussel sprouts are rich in indole-3-carbinol (I3C), which help your body clear out excess estrogens.
Excess chemicals that act like estrogen in the body come from our beauty products, BPA plastics, hormones given to animals that we eat and even some pesticides. These estrogen-like chemicals are called xenestrogens and they can lead to early hormonal changes in developing teenage girls and boys and can also contribute to the development of breast and other cancers.
3. HERBAL TEA CLEANSE
Herbal teas with milk thistle or burdock (for liver) and dandelion or artichoke (for bile excretion) have been used for centuries to detox and cleanse the body.
4. DIGESTIVE CLEANSE
From enemas to suppositories to laxatives and dietary cleanses, your colon and digestive system would appreciate a good detox. Senna herbal tea is a healthy and natural digestive cleanse that you can try that can help detox your body.
5. PAY ATTENTION TO YOUR SPIRITUAL NEEDS
Religious or spiritual needs are something that ought not to be neglected. Whether you meditate, read scripture, pray, attend church, enjoy the beauty of nature, or something else, doing the things that uplift your spirit is important to your balance and wellbeing.
Try to take at least 20-30 minutes a day tending to these needs. If this is not possible for whatever reason, spend 10-15 minutes to meditate, read scripture, or enjoy some solitude before hitting the pillow.
Stimulating the energy meridians of the body and enhancing circulation with a massage is a good way to improve the body’s natural detox system, the lymphatic system. Read more about how your lymphatic system helps detox your body in our recent article: 10 Ways to Clean Your Lymphatic System.
7. DISCONNECT AND RECONNECT
We strongly believe that overuse and overdependence on technology is toxic. If you don’t believe us, just think: How many people have you seen driving while on a cell phone? Have your kids pulled out a tablet or cell phone at the dinner table? Has a co-worker ignored you or someone else while replying to their 100th text message?
Technology certainly has its role. Advances in technology have resulted in medical advances, educational improvements, scientific discoveries and more. But it’s had a negative impact on our actual connection with each other. Families drift apart, parents bring their work home, kids tap away on Facebook instead of opening their textbook. There’s no real presence of mind with excessive technology use. Be mindful with how and when you use technology.
Movement helps to stimulate your circulatory system and blood flowing helps the other organs to process toxins. Toxins store in fat cells, so losing fat will release toxins. Be sure to stay hydrated by drinking some clean, filtered water whenever you are exercising, using a sauna or taking an Epsom salt bath since these can be dehydrating.
9. EPSOM SALT SOAK
Soak in a natural mineral hot spring if you can or seek out a flotation therapy tank. If you can’t find these excellent natural cleansing baths near you, then the next best thing is a bathtub with piping hot water and some Epsom salts. Add some lavender essential oils for an aromatherapy cleanse as well.
Dr. Laura K. Thompson of Furman University says that bath salts ‘improve cleaning or the experience of bathing, provide medical improvement, or serve as a vehicle for cosmetic agents. Bath Salts have been developed that mimic properties of natural mineral baths or hot springs. The earliest writings concerning bath salts were published in China around 2700 years BCE.’ Dr. Thompson suggests making your own bath salt blend that combines Epsom salts, natural mineral salts, baking soda, a moisturizing oil and essential oils for fragrance.
One of the easiest ways to detox is by sweating. Any exercise that gets you sweating will help naturally detox your body through the skin. Sweating with sauna therapy is another way to increase circulation, sweat out toxins and improve lymphatic flow for cleaning. After a good sweat, make sure to clean your skin with a shower so that the toxins that you sweat out of your system are washed away.
Some doctors are warning the public about the health risks of 5G technology, but are their fears valid? This technology offers unprecedented communication speed and buying/selling options. Could this groundbreaking science carry unknown dangers to you and your family?
Remember when the days of communication consisted of a phone connected to a wall in your house? If you were traveling and needed to contact someone, you had to find a dime and a payphone. Today, you can use your 5G technology to call anyone or access the Internet on the go.
You probably depend on your cellphone more than you know. However, do you realize that the radiation it uses could be harmful to your body? Will this revolutionary technology turn on us like the stolen fire of Prometheus?
Are you and your family using phones that are potentially hazardous, or are the concerns baseless? Here are some of the science and medical warnings about 5G technology and its validity.
WHAT IS THE 5TH GENERATION OF MOBILE TECHNOLOGY?
Mobile communication technology was born in the late 1970s and based on an analog system. It revolutionized the world of telecommunications and was dubbed 1G, or first generation. As communications advanced with the dawn of the Internet in the 80s, mobile technology switched to digital, and the world saw 2G or 2nd generation speeds.
Going into the 21st century, the telecommunication developers introduced 3rd generation power and later 4G in 2010. Nine years later, everyone was in a rush to try the newly released 5G technology. You probably have 5G with your mobile devices and are eagerly awaiting the 6th generation revelation.
Users around the world depend on 5G mobile technology because of its high-speed, reliability, and its ability to connect in a flash. It is the lifeline for global business, communication, and healthcare. When speed counts, 5G technology is the best to date.
How fast is 5G speed? Compared to 2G’s maximum speed of .2 megabytes per second, 5G can reach maximum speeds up to 10 gigabytes per second. The difference between the two is like comparing a snail to a race car.
5G TECHNOLOGY AND RADIATION
The components of mobile technology are quite complicated. Countless towers are set up around the world to send and receive digital data at astronomical speeds. They connect to smaller towers, WIFI, and hotspots in businesses and homes.
None of this technology could be possible without radio waves, a part of the electromagnetic radiation spectrum. This radiation is an integral part of the universe and has been around us since the beginning.
For the most part, the radio waves that power mobile technology are benign. However, 5G requires more towers, antennas, and masts. Many medical experts are concerned that the increase in electromagnetic energy (EMFs) may be dangerous to us.
THE INVISIBLE POWER OF THE UNIVERSE
Audiologists say that humans have a hearing range from 20 to 20,000 Hz, depending on the individual. There are much higher and lower pitches going through your body every second that you can’t hear. When your dog is howling for no apparent reason, it is often because he hears sounds inaudible to you.
Did you know that you are bombarded by radioactive electromagnetic waves constantly? Your electronic devices receive these waves and transmit them to you in sounds and images. Could these dangerous waves be a silent hazard to your health?
HOW 5G TECHNOLOGY AND FREQUENCIES CAN AFFECT YOU
Building on the work of his predecessors, Albert Einstein’s theory of relativity says that all matter is energy. This energy, he proved, can only be changed but never destroyed. Everything around you comes from energy, including your body.
High-frequency vibrations produce this energy. All things in the universe and every cell in the human body vibrates, although you are not aware of it. Universal vibrations can resonate or clash with each other.
Like a snowflake, everything has a unique vibration frequency. Depending on how the vibrations rate on the frequency spectrum, they can be beneficial or potentially harmful. Often, you don’t even realize it.
The speed that atomic particles vibrate determines their frequency, measured in hertz, or Hz. Higher frequencies are produced by faster particles, while lower ones vibrate slower. How these two works together depend if they are beneficial or hazardous to you.
THE OPTIMAL FREQUENCY RANGE FOR HUMAN SAFETY
At optimal health, human cells have a frequency range between 62-75Hz. If your frequency gets lower than 62, it can resonate with low-frequency bacteria and viruses, causing sickness and disease. So, your well-being depends on frequency interaction.
Stress and environmental factors can lower your body’s frequency. Many health experts believe that overexposure to 5G power may also be a detrimental factor. The imbalance of frequencies can be responsible for several health issues, they warn.
HOW TO KEEP YOUR BODY AT A HIGH FREQUENCY
Fortunately, there are things you can do to keep your frequency on the high end of the spectrum. Changes in your lifestyle can boost your energy field and make you less susceptible to disease.
Did you know that your thoughts and the things you say have energy? It’s little wonder that negativity causes your cell vibration to be sluggish, and you feel an energy slump. This negativity can affect the power around you, causing lower frequency and potential health issues.
1. ELIMINATE THE NEGATIVES
Boost your vibrations with positive thoughts. It may sound like a bunch of New Age myths, but it has scientific data behind it. There’s a reason we say we are feeling down or low. Our body recognizes these lower, disharmonic vibrations.
Stress is one of the top culprits for physical and mental disorders, say medical experts. It has a low vibration and brings your body in tune with it. While there is no such thing as a stress-free life, you can minimalize it with a higher vibration mindset.
Do you notice how light and energetic you feel when you have a positive attitude? Being positive does not mean you are naïve. It means you choose to focus on positive elements in your world, thus raising your vibration frequency.
2. IMPROVE YOUR DIET
Like everything else, food also has unique vibration frequencies. There is a reason that processed junk foods are bad for you. Their lower frequencies disrupt your cell frequency, which can cause weight gain and the diseases that accompany it.
Do you want to lose weight and feel better? Trade low-frequency junk food for whole, nutritious foods. Their atoms have a high vibration and can bring your body’s cell vibration where it needs to be. A healthy diet can boost your vibration and energize your whole body when it’s matched with regular physical activity.
3. LIMIT YOUR EXPOSURE TO HIGH-FREQUENCY 5G TECHNOLOGY
You probably wondered how you ever did without your mobile devices and the Internet. However, humans have survived for millennia and never had these recent inventions. Because of how our modern world is structured, it is nearly impossible not to use them in some form.
Think of how often your eyes are staring at a mobile device screen. Not only are you causing severe eye strain, but doctors warn that you could be over-exposed to potentially harmful radiation. These high-frequency electromagnetic energies are used and emitted by 5G power.
Scientific research demonstrates a correlation between certain cancers and other deadly diseases from this over-exposure. Since you keep your 5G cellphone and other mobile devices so close to your body regularly, you may be more at risk.
Other potential hazards flagged by the medical community include proximity to cell phone towers and other transmitters. People who live close to these large towers often complain of unexplained illnesses and cancer. Some experts theorize that proximity to these powerful 5G emissions could be the culprit.
To be on the safe side, consider limiting how much time you spend on your mobile devices. Consider setting technology-free times with your families, such as during meals or devoted family time. If you live close to a cell phone tower, discuss it with your health care provider and stay current with your checkups.
Learn how to use your 5G mobile devices safely. Remember to keep your cellphone in your briefcase or purse. Limit how long you are on your devices, and don’t keep them close while you sleep.
While you can’t avoid 5G radiation entirely, purchasing an electromagnetic field home adapter can help. These EMF devices can be placed in your home or worn as an attractive piece of jewelry. They can do some to correct the hazardous radiation, but not all.
4. SPEND TIME OUTDOORS
Think of how energized you feel when you spend quality time outdoors with your family. Limited exposure to sunlight boosts your mood, helps your body produce Vitamin D, and kicks up your vibration energy.
Make your outdoor time as technology-free as possible and take in the beauty of your surroundings. You will be having a good time with family and friends while reducing your exposure to 5G technology.
Muscle cramps aren’t exactly unusual. You get them from overexerting yourself, from carrying heavy weights, and even just from sitting, standing, or sleeping in an awkward position.
But sometimes, a muscle cramp isn’t the real issue. It’s just a symptom of a bigger, more serious problem. If that’s the case, you want to be informed enough to know when it’s time to seek medical help.
HERE ARE 7 SIGNS A MUSCLE CRAMP MEANS SOMETHING WORSE
1. IT IMPACTS YOUR DAILY LIFE
Doctors typically take you more seriously when you explain that a condition is affecting you in multiple ways throughout your day. This is because a lot of pain can be annoying, or even limit your mobility – but a pain that renders a huge part of your life unbearable is a different thing altogether.
As an example, a muscle cramp that’s worse than the standard might:
2. THE SITE OF THE INJURY CHANGES APPEARANCE
A muscle cramp doesn’t typically show itself outside and is only felt through pain. As such, a change of appearance around the area that hurts is usually a sign that something is wrong. Many times, this type of change in a leg can point to a blood clot, which can be potentially dangerous if it enters the bloodstream.
Here are some changes to look out for:
The location of the pain can tell you a lot about the severity of the cramp, and if it’s really just a cramp at all. Here are some details about where your pain is that indicate it’s something worse and that it’s time to see a doctor.
A) OVERLY SPECIFIC PAIN LOCATIONS
In most cases of muscle cramps, the pain can be felt over the whole of the affected muscle. If you’ve just started working out and have soreness, it can even affect your whole body overall.
But if you’re able to directly point at the site of the pain with no issue, and if the pain only seems to occur from that one tiny location, it may be an injury. It can be a sign of a ligament, tendon, or muscle that has been pulled or otherwise injured.
B) PAIN ISOLATED TO ONE SIDE OF THE BODY
When you’ve got a muscle cramp from exercise or physical activity, it’s typically felt on both sides of the body, such as your right and left legs simultaneously. It would be quite difficult to only strain one limb. But what happens when the pain only seems to be happening on one side of the body?
It’s very rare for someone to manage to seriously injure muscles on both sides of the body, so if you only feel pain on one half, then it may be a more serious type of cramp. You may have pulled a muscle or a ligament, or there may be an infection.
C) PAIN THAT RADIATES OVER AN ENTIRE SUPPOSEDLY UNINJURED LIMB
Did you know that a serious issue in one particular spot of the body often winds up being felt all over? An example of where this might happen is in herniated disks; though only the spinal area is damaged, you can feel pain all the way through your legs.
This means that what you think is a muscle cramp might actually be a symptom of a much more serious problem. If you’re worried about this and want to be 100% positive about what’s wrong, talk to a doctor.
4. YOU EXPERIENCE STIFFNESS OR ARE ABOVE THE AGE OF 50
If you’re getting on in years, you are more prone to degenerative disorders that cause pain in your joints, often resulting in stiffness. This stiffness can travel throughout your body and may even be felt in your muscles, despite the fact that they are joint-related. This is because muscles contract when the body is in pain.
Some examples of conditions to look out for include:
Muscle cramps on their own are less telling than muscle cramps that are accompanied by a variety of other symptoms, such as chills, congestion, a fever, nausea, headaches, vomiting, and other problems. You should always see your doctor if this is the case with your condition. Here are some illnesses that manifest in muscle cramps, alongside other symptoms.
Between the 1st of October, 2018, and the 4th of May, 2019, there have been between a whopping 37.4 million and 42.9 million cases of influenza. This actually broke records in regard to hospitalization, so humanity isn’t facing a very positive run with the illness. (3)
One common flu symptom is the soreness of the muscles, which occurs because of the breaking down of proteins throughout the body. Without sufficient treatment, the flu can severely damage your immune system, and some individuals can be at high risk of complications from it.
B) FOOD POISONING
If you’re vomiting alongside your muscle cramps, it could be a sign of food poisoning. While many cases pass on their own, it’s still a good idea to speak to a doctor about the issue.
An infection may usually make itself easily known, but in some cases, it won’t. Isolated pain and prolonged pain can both be a sign that your cramped muscle is actually facing an infection.
We underestimate the importance of water for the body. If you’re not drinking enough water, a lot of standard bodily functions start to shut down. Make sure you’re getting at least 8 glasses of this liquid daily.
E) LYME DISEASE
Usually characterized by a rash, Lyme disease can cause a lot of flu-like symptoms, including muscle cramping and pain. This tick-transmitted condition is very serious, so if you feel muscle cramps and other symptoms after being out in the wilderness, go to a doctor immediately.
6. YOUR LAST WORKOUT WAS ESPECIALLY INTENSE
In today’s world, everyone is encouraged to work out more and more, going through increasingly intense exercise routines. You may do CrossFit, HITT, or other similar types of routines.
Unfortunately, all that intensity can cause you to overdo the workouts. Overtraining can lead to a number of serious conditions, like rhabdomyolysis, and it can also make you more vulnerable to injury. If you’re in severe pain after each workout, it’s time to slow down.
7. IT DOESN’T GO AWAY (ESPECIALLY IF IT GETS WORSE)
This is a fairly simple concept. If you have a simple cramp but it doesn’t disappear after a week – and especially if it continually gets worse and worse and worse – then it’s time to see a doctor. There is a long, long list of conditions that can manifest in cramps of all kinds. To figure out whether yours has gone on too long, here are some things to look out for.
A) PROLONGED PAIN
Standard muscle cramps and soreness last up to around 72 hours, and very rarely last a week, though they may if you’ve just started working out again, or if the pain fades away very slowly.
With that being said, if you can still feel sharp and unwavering pain seven days into a cramp, it may be a sign of some form of injury. If left untreated, the injury may become permanent.
B) RECURRING PAIN
Do you have a muscle cramp that comes and goes? If you can always count on it to return eventually, whether seemingly unprompted or with a specific trigger, it signifies a chronic or long-running condition left unchecked.
As an example, conditions such as fibromyalgia, which is a chronic pain disorder that results in widespread pain, can flare up and lead to pain after stressful moments. Other conditions may cause worsened pain in extreme temperatures, after periods of inactivity, and more.
C) PAIN THAT WORSENS OVER TIME
Muscle cramps are supposed to get better. They are not supposed to continue worsening for days or even weeks on end. Sure, some types of pain get worse before they get better, so you may be used to braving it with positive thinking. But the key is that they must eventually get better.
If your pain doesn’t let up, and it is continually increasing instead, then you must see a doctor as it can be a sign of an infection or another disease that is growing.
D) PAIN THAT WORSENS WITH USE
If you’ve ever worked out or done some form of physical activity while your muscles were still sore or cramped, you likely noticed that the pain is bad first, but once your body warms up enough, it is barely felt anymore as you continue your exercise.
This is normal for standard, non-serious muscle cramps. But if what you have causes repeated pain no matter what you do, and every time you use it, it is time to speak to a doctor.
FINAL THOUGHTS ON SOME SIGNS A MUSCLE CRAMP MEANS SOMETHING WORSE
For the most part, muscle cramps aren’t something to panic about. Usually, they resolve themselves, and pain medication works well for reducing the ache. But when that pain is different from the typical description of a muscle cramp, it’s time to seek help.
If you have any of these 7 signs that a muscle cramp means something worse, visit a medical professional as soon as possible. It’s always better to be safe than sorry!
Since ancient times, aloe vera has been used for a wide variety of medicinal purposes. The Native Americans refered to it as if it is made of magic, calling it the wand of heaven. Ancient Egyptians, on the other hand, called it the plant of immortality.
It’s really no surprise that it is so famous! Its reputation is well-deserved. This gel-filled plant is full of positive properties, and it contains more than 200 components that are biologically active and beneficial to the body.
Usually, aloe vera is used by applying it to the skin as a topical agent. You probably already know that it can treat burns, scrapes, insect bites, and more. But did you know that you can also consume aloe vera, whether as a juice, as a gel, or just directly eaten raw or cooked?
So, what happens when you consume aloe vera and its products? The answer is lots and lots of benefits. In fact, adding it to your daily diet can provide countless improvements to your health.
SCIENTISTS EXPLAIN WHAT HAPPENS TO YOUR BODY WHEN YOU TAKE ALOE VERA EVERY DAY
1. YOU ARE MORE HYDRATED
Hydration is crucial to basic health. Without enough hydration, some simple body functions become much more difficult to carry out. Without hydration, you can’t:
Aloe vera is a plant that is very packed with water, making it an ideal consumable for easy hydration. Drinking aloe vera juice can help you to rehydrate after exercise. Better yet, it’s very low in calories, with only 36 of them in one whole glass! If you buy commercial aloe vera juice, though, make sure that there aren’t too many additional grams of sugar.
2. YOUR BLOOD SUGAR LEVELS BALANCE OUT
Multiple studies have indicated that aloe vera can provide positive effects for the blood glucose levels of type 2 diabetes patients, as well as for those with prediabetes. It was found to help keep the blood sugar levels healthy and balanced during “fasting” phases of the day for these participants.
This is based on a paper entitled “Effect of Aloe vera on glycaemic control in prediabetes and type 2 diabetes: a systematic review and meta?analysis,” which was published in the Journal of Clinical Pharmacy. (1)
It is worth noting that many different aloe vera products were tried in these studies included in the meta-analysis. Among all the types, aloe vera juice was found to be the most effective. With that being said, more studies are still needed in order to determine the scientific truth behind the links between aloe vera and blood glucose.
3. INFLAMMATION DIES DOWN
Inflammation isn’t all bad. It is necessary for fighting off infections and helping the body to heal. But when inflammation becomes excessive and chronic, it has adverse effects on the body instead and can cause serious trouble. Some issues that may arise include:
4. YOU HAVE FEWER DIGESTIVE PROBLEMS
Digestive disorders are uncomfortable and difficult to manage. Even just simple digestive problems can be a real pain, and they can prevent you from receiving much-needed nutrients from food.
But aloe vera may be able to help with many of these issues. This is because they have a high enzyme content, and these enzymes work to break down fats, sugars, and other components that may slow and clog digestion.
Some digestive problems that can be helped by aloe vera are:
· IRRITABLE BOWEL SYNDROME
Studies have indicated that aloe vera juice has positive effects on IBS patients, reducing overall intestinal and stomach irritation. This led to pain reduction. However, further research is necessary.
· ULCERATIVE COLITIS
A double-blind placebo study revealed that patients with ulcerative colitis experience reduced discomfort with regular aloe vera juice consumption.
Aloe vera has some properties that make it a good natural laxative. A small serving is a good idea if it’s your first time attempting this treatment for regular constipation. Do speak to your doctor before using it on a long-term basis.
5. YOUR IMMUNITY GETS A BOOST
Aloe vera is absolutely packed with vitamin C. You likely already know that this vitamin is extremely crucial in maintaining positive health. This is because the vitamin is anti-inflammatory and is also an antioxidant, and thus, it protects your immune system and strengthens it. Here are some of its benefits:
6. YOUR BODY’S PH LEVELS BALANCE OUT
Acidic foods are not necessarily inherently bad, but many people do not work hard in maintaining an even and balanced pH – and acidic foods are much more common in the average meals. Examples of acidic foods include:
7. YOUR SKIN CLEARS UP
Nobody wants to have to deal with acne, spots, and blemishes. Topical applications of aloe vera gel have proven many times to have positive effects on skin “imperfections,” including wrinkles. But did you know that consuming aloe vera can provide those same benefits – and, sometimes, more effectively?
This is because of the hydrating effects of aloe vera, as well as its richness in all sorts of nutrients. Essentially, it starts to keep your skin healthy from the inside, allowing you to enjoy clearer skin.
But it’s not just acne that is reduced with regular aloe vera consumption. Aloe vera has an overall positive effect on all aspects of skin. As such, it has been found to:
8. YOUR ORAL HEALTH IMPROVES
We’ve talked about aloe vera’s antioxidant and anti-inflammatory effects, but this miracle plant also holds antibacterial and antimicrobial properties that make it fantastic for maintaining healthy teeth and gums.
Given the prevalence of gum disease, tooth decay, and oral hygiene issues, it’s a good idea to try and prevent them from happening to you. First, you have to understand why they occur in the first place.
Plaque buildup is the main cause of a variety of oral health issues. Essentially, plaque is a kind of bacterial biofilm. Aloe vera can fight this plaque, as it kills microorganisms responsible for causing the plaque and other mouth-related problems. These microorganisms are Streptococcus mutans, which is primarily responsible for creating plaque, and Candida albicans, which is a type of yeast.
But is it really effective? Studies say yes! Research has indicated that aloe vera juice is actually just as effective as mouthwash when it comes to keeping the mouth clean and preventing bad bacteria from taking root. In fact, its positive effects are just the same as when chlorhexidine, the main ingredient in most mouthwashes, is used! (3)
FINAL THOUGHTS ON WHAT HAPPENS TO YOUR BODY WHEN YOU TAKE ALOE VERA EVERY DAY
Aloe vera has been known as an all-purpose, “miracle” plant for a long time, and it’s a title well-earned.
Do note that research indicates that excess aloe vera consumption can lead to adverse effects. As such, you should always maintain balance when consuming this plant or its products. If you notice any negative effects, stop taking it immediately and speak to a doctor. If you have existing health conditions, you may also want to speak to a doctor before taking aloe vera.
It is a good idea to educate yourself on possible side effects or negative effects of aloe vera, especially if you plan to eat aloe vera gel instead of drinking aloe vera juice. This way, you will be aware of what may occur if you consume it, and you can prepare for any potential issues later on.
With that being said, aloe vera does have plenty of proven health benefits, and negative effects are rare. As such, it’s no surprise that we look to it as a miracle plant. Eating a reasonable, balanced amount of aloe vera can definitely provide you with plenty of positives, so give it a whirl! You might be surprised by the results.
Your body needs sleep to function correctly. Studies show that a person can go 11 days without rest, but the signs of the lack of sleep will begin to show after three or four days. Without rest, your mind and body will start to shut down.
The lack of sleep can cause things like hallucinations and paranoia, but thankfully the symptoms resolve once a person gets to rest. How much sleep does a person need? Well, adults between the ages of 18-60 should get about seven hours each night. Infants need almost double the amount of sleep as their parents, with an average of around 10-13 hours a night.
Sleep is so important because your body is busy repairing and building your immunity to thrive. Your damaged tissues and cells are being healed and restored. If you don’t get the right amount of sleep, then you are more susceptible to disease and infections.
OVERCOMING LACK OF SLEEP SHOULD BE A PRIORITY
Do you use your sleep as a bargain time for you to do extra things? For instance, do you think that you can shave off two hours here or there so you can make time for friends and family? Your sleep time should be non-negotiable.
Your body requires about 49 hours each week to thrive. If you get 40 hours instead of what you need, you are sleep deprived. While you may not feel the effects immediately, it’s affecting your immune system.
You may start getting sick more, and you may find that your overall health begins to deteriorate. The Center for Disease and Control found that about one-third of the population is working on less than adequate sleep each day. No wonder there are so many mental and physical problems in the world as their body can’t repair, restore, and revive each day.
RESTORING IMMUNITY WITH T CELLS
Different cellular parts make up the immune system. T cells are a vital part of this essential network. These cells are very resistant in their battle to fight intracellular pathogens, which keep you safe.
Research shows that T cells can battle against the flu or things as deadly as cancer. They could be the very thing that stops you from getting sick even though everyone in the household is ill. A recent study was conducted on the effects that a lack of sleep has on these vital cells.
The study found that during your hours of rest, theses T cells kick into overdrive, helping your immune system to boost its defense. Part of their efforts is made during sleep because your stress hormones are at their lowest during this time. Since stress prohibits these cells from properly fighting your immunity, it halts the T cells from doing their job.
When your body has a cell that is virally infected, your system will activate integrins to fight against the foreign pathogens. These integrins are similar to that of a sticky protein that will attach itself to the bad cells to destroy them. The study compared the difference between people who got adequate amounts of sleep versus those who had insufficient levels.
HERE’S WHAT HAPPENED WHEN PARTICIPANTS GOT PLENTY OF SLEEP VERSUS THOSE WHO SUFFERED A LACK OF SLEEP
The participants that got sufficient amounts of sleep found that they had a higher level of T cell formation along with integrin activation. The people who were lacking in sleep saw disturbing low levels of these innate cells. When a person doesn’t have enough sleep, and they deal with stressful situations, it hurts their immune system because it cannot function properly.
Thus, a conclusion that states that a lack of sleep can make you sick is verified. Your body is building its defense system when you sleep at rest. It’s not a process that can happen quickly as it needs several hours to complete.
When you lack sleep, it does more than just halt the production of T cells. Many severely underestimate the importance of getting enough rest. If you don’t get at least seven hours each night regularly, then you are allowing the formation of a hostile environment inside your body.
Sleep is a natural state that your body needs to maintain proper health. When you’re not getting adequate levels of rest, then your body creates unusual amounts of stress hormones, which has adverse effects on your entire system. Adrenaline is one of the stress hormones that cause the most damage as it puts the body into a constant state of flight-or-fight.
Understandably, your sleeping habits will change as you age. You may awake from rest, feeling groggy, or struggling to wake. Some older folks can go on five hours of sleep and feel it’s enough. However, these feelings are deceptive.
A person who consecutively gets less than the required amount of sleep for three days in a row equates to someone who has missed an entire night of rest. Studies have proven that those who get an average of five to six hours per night have a higher mortality rate than those who get more rest.
THE LONG-TERM EFFECTS OF POOR SLEEP HABITS
When you have insomnia, chronic sleep deprivation can give you both long- and short-term health problems. The short-term consequences of poor sleep may cause:
When you have chronic sleeping issues that impair your ability to function well, then it becomes dangerous. Your body needs sleep, and if it doesn’t get adequate rest, then it builds a sleep deficit. The deficiency can cause problems with the following things:
IS THERE A CORRELATION BETWEEN HEART DISEASE AND SLEEPLESSNESS?
A study was conducted about the effects of sleep on heart disease. They used mice for the study. The goal was to find if there were any changes in the heart when the animal received proper amounts of rest or inadequate amounts. They investigated things like bone marrow, blood vessels, as well as brain function.
When the mice had adequate amounts of sleep, the mechanisms that protected the hardening of the arteries engaged and helped to keep disease at bay.
However, the mice the didn’t’ get enough sleep were prone to heart disease. The link between adequate sleep and good cardiovascular health is not fully understood and needs more research, but it’s a promising lead to show how to improve heart health.
WHAT MIGHT BE CAUSING YOUR LACK OF SLEEP?
Why do so many people resist getting a good night’s rest when they know their body needs it? Sleeplessness is often caused because a person’s priorities are not inline. Most of the reasons why people don’t get adequate sleep are voluntarily brought on.
1 – POOR BEDTIME HABITS
It’s essential to set the right mood for rest. For instance, your bedroom should be cold and dark. You should avoid having distractions such as televisions, computers, electronics, and other technological devices. Even an alarm clock that is too bright can disrupt your REM sleep.
2 – ALLOWING PETS IN THE BED
While you may enjoy having Fido sleep with you, pets can be a significant cause of a miserable night’s rest. They can hog the bed and mess with your blankets, making sleeplessness a real issue. If you have a spouse that has a snoring problem, then it also needs to be addressed.
3 – UNDIAGNOSED SLEEP DISORDERS
Many people have undiagnosed sleep apnea that can be deadly if not treated. Additionally, you may have a snoring problem. You may need to go to the bathroom during the night. These are things that you can’t control, but you can get help for them.
4 – VITAMIN OR MINERAL DEFICIENCY
Insomnia happens for many reasons. If you cannot get the right amount of sleep, no matter what you try, then you need to see your doctor. Essential oils and natural supplements like melatonin can help to increase your sleep time without nasty side effects. Still, you need to make sure there is no underlying condition contributing to your lack of sleep.
5 – CONSUMPTION OF TOO MUCH CAFFEINE
Another thing that you need to be cautious of is your caffeine consumption. Caffeine is a stimulant that increases the heart rate. According to one study, too much coffee or other caffeinated beverages can keep you up well into the night. It’s not that your body doesn’t want to rest, but the stimulant is prohibiting you from entering that state of slumber.
6 – NOT GETTING SUFFICIENT EXERCISE
Keep in mind that if you have a hard time going to sleep, you need to start a nightly routine. New research debunks the myth that you should avoid working out before bedtime. Exercise can be an excellent way to end your day, and it’s shown to promote healthy sleep. The bottom line is good sleep is a priority that you must make in your life, and it’s not something that you can use as a bargaining chip.
FINAL THOUGHTS: YOUR LACK OF SLEEP COULD AFFECT YOUR ENTIRE BODY
What starts as a few hours missed here or there could turn into a severe issue. If you’re having problems getting sufficient rest, then you must take preventative measures to correct it.
When you don’t get sufficient amounts of rest, you are putting your immunity in a volatile position. Those with weakened immune systems are more susceptible to sickness and disease than those who have excellent resistance.
Going to the doctor is a wonderful way to get help with any symptoms you might have, but for many it’s also a way of getting peace of mind. Having a medical professional diagnose your symptoms and give you a set method of treatment is not just helpful, but relieving due to how it gives you a specific plan to follow.
This doesn’t mean that every time you visit a doctor you’ll find an answer, though. In fact, this experience is much different when you are dealing with symptoms that aren’t as easily diagnosable or are unknown. It’s not uncommon that people will come in with chronic fatigue that doesn’t have a known source or a particularly nasty bout of brain fog that seems unnatural.
No matter which type of unlabeled symptom you’re experiencing, it can feel even more distressing to see doctor after doctor and not know what is wrong. As your symptoms begin to inhibit you more and more throughout your everyday life, you might become more desperate to find a cure.
These are all feelings that those with iron deficiency can experience. The truth is, many people who don’t have sufficient amounts of iron may go undiagnosed for months, maybe even years before they figure out the cause of their distress. This is why it’s incredibly important to educate yourself on the symptoms regarding this condition so when they happen, you don’t feel lost.
To help you understand the symptoms surrounding this type of deficiency and how to properly recognize them, we’ve made a list of
10 Hidden Signs of Iron Deficiency:
Before we begin this list, it’s important to note that if you think you have any of these symptoms, you should get the diagnosis and input of a medical professional before treating yourself with excessive amounts of iron. This is because there are potential negative benefits to consuming too much iron and some symptoms of not having enough iron overlap with other conditions.
10 HIDDEN SIGNS OF IRON DEFICIENCY
1. YOU ALWAYS FEEL TIRED
Possibly the most common symptom of this deficiency is that people who have it consistently feel tired all of the time. Of course, feeling tired isn’t exactly an uncommon condition, but excessive tiredness can point to something more extreme. If you’re feeling excessively tired and don’t know why, having a lack of iron might be a possibility.
Why is this? Well, when your body lacks iron, it doesn’t have the materials to make hemoglobin, something that helps bring oxygen to various parts of your body. In turn, this makes it difficult to stay alert, leading to a feeling of constant tiredness.
It’s important to rule out every other possibility, though. For example, excessive tiredness can also be the result of excessive alcohol consumption, not getting enough sleep, getting too much sleep and sleep apnea.
2. YOU HAVE FREQUENTLY RESTLESS LEGS
Restless leg syndrome is typically described as an insatiable need to move your legs when one is resting. This typically makes it very difficult for people to fall asleep, as they feel persistently distracted by their body. This isn’t classified as a painful symptom, but one that is incredibly uncomfortable. It is also coupled with insomnia due to people not being able to get enough sleep when their legs keep them up at night.
It should be noted, though, that restless leg syndrome can be the result of a number of other conditions such as rheumatoid arthritis. There are also many cases where restless legs aren’t able to be diagnosed, making them unrelated to having a lack of iron.
3. DRY SKIN AND HAIR
This is one of the symptoms of having a lack of iron that isn’t noticed as frequently as others, but it is still very present in people suffering from the condition. Having dry and brittle skin is related to a deficiency, but weak and damaged hair is typically related only to those who have a severe case of lacking iron.
However, excessively dry hair and skin can also be the result of not having a healthy diet. To make sure that this isn’t the reason as to why you’re experiencing your symptoms, you should try changing your diet to include more overall nutrition.
4. HEAVY ANXIETY
It’s common for many people to deal with anxiety every once in a while, but if you’re dealing with it on a daily basis for intense periods of time, it could be a symptom of having a lack of iron. Remember when we mentioned earlier that having not enough iron in your system can lead to not having enough oxygen in your blood? This will definitely affect your body’s nervous system, causing you to feel more anxiety than normal.
When your body’s nervous system is off, it can feel like even the tiniest things set off your anxiety in big ways. This is because your overall sense of anxiety is heightened, leading to spikes that would otherwise be small feel incredibly large.
5. CONSTANT LIGHT-HEADEDNESS
Those who are dealing with iron deficiencies often report a constant feeling of lightheadedness that never really goes away. This can be incredibly disturbing because it can begin to impede their everyday activities. Many people deal with lightheadedness on a daily basis, but few deal with it as a persistent issue.
Have you ever been so lightheaded that you need to sit down? Imagine having that on a regular basis. Many people who suffer from chronic lightheadedness will find that they’re unable to drive or even walk around with confidence due to how dizzy they feel. Chronic lightheadedness might also be caused by vertigo, though, so it’s important to take note of that as well.
6. CHRONIC FATIGUE
Dealing with chronic fatigue might appear to be a similar symptom to both tiredness and lightheadedness, but it’s actually more complicated than that. Those who are dealing with chronic fatigue will feel a lack of motivation to get any activities done. This will also cause a feeling that their muscles are weak and that they physically can’t do some activities.
When people experience chronic fatigue from an iron deficiency, this is often exacerbated by excessive headaches that are often incredibly intense and long-lasting. Those who have suffered from chronic migraines might also experience a resurgence in those symptoms, making the experience even more uncomfortable.
However, having a headache doesn’t mean that you have iron deficiency on its own. Like many of these signs of iron deficiency, this one must be happening at the same time as many other symptoms, as there are many other reasons as to why one would have a headache as opposed to a deficiency.
8. SORE TONGUE
This is one of the more uncommon symptoms of an iron deficiency, but those who suffer from this symptom will notice their tongue feeling uncharacteristically sore or swollen.
This can also be seen by just looking at your tongue in the mirror—does it feel abnormally larger than normal? Can you feel a difference when eating food? Having a lack of iron can make your tongue swollen due to the low levels of myoglobin that kick in when your body does not have enough iron.
9. BEING PALE ALL OVER
Remember how we mentioned that having insufficient amounts of iron makes you have less hemoglobin in your system? Hemoglobin is also the part of your blood that makes the color of your blood red, so without it your blood will be paler. Because your blood plays a huge role in how your skin looks, you might notice it looking more pale as a result of having a lack of iron.
10. YOU HAVE DIGESTIVE PROBLEMS
Those who have a lack of iron might also have trouble with digestion. This is because this kind of deficiency is often linked to Irritable Bowel Syndrome (IBS). As with many of the signs of iron deficiency mentioned on this list, though, only having digestive problems doesn’t mean you have a deficiency—it’s about multiple symptoms occurring at the same time.
Iron deficiency is an incredibly difficult medical condition to deal with because of how hidden many of the symptoms can be. However, you can effectively combat it by being aware of the many different symptoms and how they manifest. This is why it’s important to look at any other unhealthy habits you have or change your diet before assuming that you are suffering from a lack of iron.
The trickiest part about many of these symptoms is that you don’t even realize they’re symptoms of an actual condition. This is why many people confuse deficiency symptoms as just being dehydrated or restless.
We hope that this list has been helpful for you to properly identify the symptoms of iron deficiency so when you start feeling “out of it”, you know just where to go. Once In conclusion, if you think you are suffering from a lack of iron, it is important to get the diagnosis of a medical professional before treating yourself with iron supplements. This can help you prevent negative effects from taking too much iron and keep yourself safe in the long run.
Vaping has only grown in popularity over the years. You’ll rarely be able to go anywhere without seeing someone puffing away at their little vape device. It is regularly touted as a “safe” and “healthy” form of smoking.
But surely inhaling all that smoke can’t be good for you, right? As it turns out, science definitely thinks so, and vaping may not be as safe as many people seem to believe. In fact, it can have somewhat severe long-term effects on your health!
RESEARCHERS REVEAL HOW VAPING CAUSES BRAIN AND LUNG DAMAGE
1. WHAT IS VAPING?
Vaping is the act of “smoking” through the use of e-cigarettes. They typically consist of a kind of liquid known as e-liquid, which is used to create the flavor of the cigarette. These cartridges of liquid can then be refilled or disposed of and replaced, depending on the type.
E-cigarettes are powered through the use of a rechargeable battery which, when turned on, activates a heating system within the product that turns the liquid inside it into vapor. A user will then inhale that “smoke” through a mouthpiece at the top.
E-cigarettes come in countless different forms. Some mimic the look of the tobacco products they are based on, like cigars and cigarettes. Others look less conspicuous, appearing as pens or even thumb drives. They go by many other names, including:
POPULARITY OF VAPING
In fact, vaping has gained millions of fans globally since its inception back in the year 2004, where it first popped up in China. Now, years later, countless people are using them – around 3.2% of American adults in the year 2016.
It seems like a small number, but vapes are also increasingly popular among teenagers and high school students. In fact, between the years 2011 and 2015, the usage of juuls among students in high school skyrocketed by 900%. The number of youths – who go to middle or high school – who have tried vape pens numbered two million in the year 2016 alone.
While many adults vape in order to overcome dangerous smoking addictions, many of the younger adults up to the age of 24 have never smoked before trying out an e-cigarette – around 40% of them, to be exact.
The act of vaping not to aid addiction recovery but just for the sake of it is becoming increasingly worrisome as science reveals negative links between health and vaping.
2. UNDERSTANDING E-LIQUID VAPOR AND ITS DANGERS
When you think of the word “vapor,” it’s easy to brush it off, as it sounds like water. But this is far from the case – and it is this vapor that “smokers” are inhaling whenever they use an e-cigarette.
Here are some of the components found within e-liquid that are less than positive for the body:
You may know nicotine as the substance found in cigarettes that makes them addictive. The content may be a little lower, but it is still easy to get hooked. This means that vaping can be just as addictive as smoking – and nicotine is especially harmful to the mental development of teenagers.
While this allows vapes to be great for those looking for a safer alternative to their smoking addiction, it also means that people who have never smoked before can wind up addicted to vaping. So if you’ve never smoked but are curious about vapes, this is your warning not to start.
In addition to that, if you’re looking to stop smoking through the use of vapes, there is a much lower chance of you kicking the smoking habit altogether. Those who have never smoked cigarettes before are also more likely to start if they begin vaping.
· VOLATILE ORGANIC COMPOUNDS
Volatile organic compounds, known also as VOCs, are responsible for a lot of health issues. They irritate your nose, eyes, and throat, and they put you at risk of nervous system damage. It can also lead to kidney disease, liver disease, and side effects like nausea and headaches.
· GLYCOL OR GLYCERIN
In order for the vapor to appear very smog-like and thick, special chemicals have to be added to e-liquid. (Just compare the drama of a vape pen’s fog to the much thinner smoke that comes out of a cigarette.)
To create this effect, e-liquid contains either vegetable glycerin or propylene glycol – or, in some cases, both! These components can both cause irritation to your airways, including your lungs, leading to coughing and possible infection.
· BENZOIC ACID
This preservative is often found in certain e-cig brands, including the famous JUUL brand. Benzoic acid may work well in preserving a product, but it also has links to a variety of problematic health issues, such as hyperactivity and asthma. You may also wind up with skin and eye irritation, nausea and vomiting, throat problems, and abdominal pain.
Most people already know how dangerous inhaling formaldehyde can be. It isn’t in e-liquids, to begin with, but when a vape pen becomes overheated, it can release this substance.
This can also happen when insufficient e-liquid remains, causing a “dry puff.” Formaldehyde is known to increase the risk of cancer.
· HEAVY METALS
According to a recent study, heavy metals were found in certain vapors from e-liquids in toxic amounts. Although not a majority, this indicates there is a good chance that you will come into contact with e-juice that contains too many heavy metals if you are a heavy vaper.
Heavy metals in toxic amounts are linked to liver disease and also to lung cancer, with both issues arising when you inhale them.
Lots of juuls contain interesting flavors that make them more palatable to users. This is what makes them so popular, especially among the younger crowd. Unfortunately, these flavor chemicals are not regulated, and some can be significantly toxic.
One such flavor is the type that contains diacetyl, which has been proven to be linked to bronchiolitis obliterans – a type of lung disease. Diacetyl is most commonly found in popcorn and butter-flavored juuls.
There are also other flavors that are dangerous, so don’t just avoid popcorn tastes while looking to the others with positive thinking! Fruit-flavored e-cigarettes tend to have high acrylonitrile content. Acrylonitrile is a known carcinogen.
Cinnamon flavored products are also dangerous thanks to their cinnamaldehyde content. The same goes for honey flavors, known as pentanedione, and vanilla flavors, known as O-vanillin. All of these flavoring chemicals can negatively affect white blood cells.
But that’s not all. Menthol, strawberry, and coffee juuls are also bad for you because they are significantly dangerous to the cells of your lungs, according to research.
There is a possibility that, in the future, the FDA will begin to regulate the types of chemicals used in e-cigarettes. For now, though, there is nothing preventing manufacturers from using chemicals that can be harmful in the long term – and many do not disclose the full list of chemicals that they use.
3. THE FLIP SIDE
To some degree, these findings have been taken out of context and used to spread frightening misinformation. It is crucial that these misunderstandings are cleared up in order to avoid the further spread of incorrect, non-scientifically proven facts.
A lot of the information currently spreading involves lung cancer, but studies have explicitly discovered that vaping doesn’t actually lead to increased lung cancer risk. In fact, most vapers use it as a method to help them quit smoking – a method that has had positive effects and been effective for many.
In addition, the most famously cited study that links cancer to vaping tested primarily on mice, and they used an extremely high concentration of the e-liquid components – a concentration that you would never encounter if you are actually vaping.
With that being said, this isn’t to say that vaping cannot cause cancer at all. It is a relatively new phenomenon, after all, and it is impossible to see its effects until the young population using it ages. As such, only time will tell how dangerous vaping can be.
VAPING AS AN ALTERNATIVE TO SMOKING
Clearly, vaping isn’t exactly a healthy habit due to all the chemicals it holds. It can definitely cause damage to non-smokers who take up the habit. However, it has proven a good option for smokers looking to kick their tobacco habit. This is because:
FINAL THOUGHTS ON HOW VAPING CAN CAUSE BRAIN AND LUNG DAMAGE
Is vaping dangerous? Current research isn’t enough to tell us for certain, but we do know one thing – it is less dangerous than cigarettes. Unfortunately, that isn’t a very uplifting idea, to begin with.
Due to the beginnings of research surrounding juuls in all their forms, we are beginning to see that there is harm that may come from regularly vaping, especially if you have never smoked before. The chemicals contained within many e-liquid brands are definitely no joke, and many are noticeably toxic.
Is there a chance that vaping products will be FDA-regulated in the future, allowing for “safer” vapes? Possibly. But until then, if you’re not a smoker, it’s best to steer clear of this hip new trend. It may be a lesser evil as far as vices go, but it is still a vice, and a vape addiction is an addiction nonetheless – no matter how much you spin it with positive thinking.
Dealing with a global pandemic is quite challenging. Many people are experiencing problems with anxiety, depression, and other mental health issues due to the quarantine requirements. The stress of such a situation can undoubtedly weigh heavily on an individual as well as their entire family. It’s vital that you develop a coping mechanism to help you release stress during these days.
10 HELPFUL WAYS TO RELEASE STRESS
If you’re feeling the pangs of shelter-in-place orders, then you need to know that there are ways to release the stress you’re feeling. Here are ten simple methods to keep your mind busy and ease excessive tension and strain.
1. GET YOUR BODY MOVING
The relationship between exercise and the improvement of mental illness has been well studied. During times of a pandemic, when you are quarantined to your home, it’s easy to skip workouts because the gyms are closed. However, you need to keep your body moving.
You may be tempted to eat more and move less. Developing a couch potato persona is not going to help you. Eating excessive amounts of sugar and other carbohydrate-laden foods will do more harm than good. When you are exercising, you are helping to raise levels of vital neurotransmitters in the brain.
Your brain depends on serotonin to help you feel good. If you are not exercising, then your levels of this hormone may not be optimal. Did you know that many people who suffer from depression and continual angst have helped their symptoms by merely incorporating a workout routine in their life?
The answer to making you feel better, maybe within the power of your control. Just get up, get out, and get moving. You’ll release stress and get fitter for your effort.
2. DON’T GORGE ON JUNK FOOD
It’s difficult to stay on a healthy eating plan when you are cooped up in your home. During a pandemic, many people stress-eat, or they eat because they are bored. Don’t fall into this trap as it can be detrimental.
While most people don’t sit on the couch and binge on carrots and broccoli, it’s really a better choice. Avoid snack cakes, potato chips, sweet popcorns, and other junk food items. You can’t expect to feel good when you’re packing on the pounds from poor eating habits.
Remember, this pandemic will end, and you will need to contend with all the weight gain. Do yourself a favor and skip the snacking by trying to only eat meals from the table. It will help you to make better choices and avoid binge eating. Plus, your children are watching and eating alongside you.
3. STICK TO A DAILY ROUTINE
If you have children, then you know the importance of a daily routine. When your schedule becomes disheveled, it can make you feel horrible. Have you ever slept too late on a Saturday morning and had a headache due to oversleeping?
Your body only needs 6-8 hours of sleep, and anything more than that can be counterproductive. While it may feel good initially to get that ten hours of shut-eye, it can cause you to feel miserable for the rest of the day. Try to stick to a schedule so that you can keep some normality in your days.
Additionally, if you have children in the home, you will appreciate keeping their schedule. It’s quite challenging to reprogram them once they have become accustomed to staying up late and sleeping the morning away. No matter how much you don’t want to get up, make sure you trade the pajamas for clothes, brush your teeth, wash your face, and put on your bravest smile as you face another day.
4. GET OUT IN THE SUNSHINE
Being inside is good on cold and dreary days, but you need to get outside and enjoy Mother Nature as much as possible. There’s something about being in the fresh air and seeing all the beautiful creations that will help to heal mental angst.
If you are outside for just 20 minutes, it can help to boost your mood and your vitamin D levels. You were made for being outside among the gentle breezes and beautiful trees. If you want to keep depression at bay for you and your entire household, then get out from behind those four walls.
5. TAKE SOME YOU TIME TO RELEASE STRESS
Everyone has specific things that help them to calm their mind and body. Is your special treat a bubble bath with candles all around, or do you prefer to sit on the bank casting a fishing line in the water? You need to make sure you have some time to be alone in the silence. Those tranquil moments will give you the ability to keep going.
When you live in a chaotic household that’s full of the hustle and bustle, you need to carve out a small space of time for your needs. Try to allow at least an hour a day for you to have alone time. It will help you to refocus and renew your mind, body, and soul.
6. HELP SOMEONE IN NEED
During a pandemic, there are all sorts of people that need help. You may have an elderly neighbor that can’t get out and go to the grocery store. They may be in a precarious position if they go out into the world with the threat of a virus looming.
You can forget about your agitation and anxiety when you do something beautiful for others. While you still need to practice safety measures, you should extend a hand to someone in need. You will find that your kind gesture will make you feel good, and it will be so welcomed to someone who truly needs help.
7. REDUCE YOUR CAFFEINE INTAKE
Does your diet include drinks that are laden with sugar and caffeine? Soft drinks and coffee have high caffeine content, and they can make you feel worse than you already do. Caffeine is a drug that travels the same pathways in your brain as cocaine.
Unfortunately, caffeine speeds up your heart and can increase feelings of angst rather than making you feel better. If you must have these drinks, then try to limit them or switch to a noncaffeinated variety.
8. TURN ON THOSE TUNES
Music has motivated the masses for centuries. Have you ever seen a snake handler playing the flute before they handle the snake? Music calms the reptile enough so that it can be handled.
When you play music, it can instantly change your entire mood. Put on some jamming tunes and dance. If you have children in the home, then have them join in on the dance party. It’s challenging to be glum when you’re rocking to your favorite tunes.
Meditation is an ancient art that has been used for thousands of years. It’s an Eastern tradition that helps a person to balance their tension. When you are meditating, you have slowed your breathing and are in control of your thoughts. You teach your body how to deal with the tension of the day.
When you control your breathing, you slow your heart rate, stop your racing mind, and ease your angst. Many people can gain control of their mental dilemmas by merely meditating for about ten minutes each day. Whenever you feel yourself start to get to an unhealthy place with your strain and tension, you should go to your quiet spot and meditate until you feel a peaceful calm.
10. PHONE A FRIEND
During these uncertain times of the global pandemic, you can’t meet your friends for drinks or dinner. However, you can always pick up the phone and call someone to voice your frustrations. Most people have a person they can go to when the world seems cruel and unfair.
It’s going to take every ounce of strength you have to get through these times of isolation. It seems as if these shelter-in-place orders will never end. Having a robust support system will be the key to getting through this mentally unscathed.
If you prefer to have your connections in person more than over the phone, then you can use video chat or some other apps to connect face-to-face. Make the best of the technological resources you have to ensure you protect your sanity.
FINAL THOUGHTS: RELEASE STRESS DURING THIS TIME IN YOUR LIFE
Anxiety is a problem that affects more than 40 million Americans suffer from each day. When you add the uncertainty of a global pandemic and isolation to the mix, it can take you to a dark place very quickly. You don’t have to live in a state of gloom and doom and feel controlled by your emotions.
You have the power to pick yourself up and control your angst. Did you know that stress first begins in your perceptions? You can stop your body from going into that “fight-or-flight” response by using techniques to redirect your mind.
Everyone is struggling with the things going on in the world, but you can take charge of yourself and make it out of this trial unscathed. Perhaps, you might even learn a few things along the way.
Were you the child that loved to run around barefoot? Did you laugh at that funny, cold, squishy feeling when you twisted and turned your toes in the mud? Did you love the feel of the soft dewiness of morning grass? If you smile inside at the memories of being barefoot as a kid, you probably still enjoy it to this day because of how freeing it feels.
For centuries, there have been stories about the benefits of walking “connected to the Earth” or “Earthing,” as it is now called. The idea is that the closer you are to the Earth, the more of Earth’s energy you could pick up through your feet.
It sounds a bit ridiculous initially. After all, haven’t we also heard warnings about running around barefoot? We are told to make sure our feet are dry after stepping out of the shower because of the possibility of getting foot fungus. We hear that we could be walking on parasites and bacteria or skin-penetrating bugs if we walk in the dirt. Finally, we are cautioned about potential shards of glass, nails, or other sharp elements we could step on.
Despite all of the proposed dangers, it turns out there are benefits to walking barefoot, or Earthing, for your overall health. Below, read about what scientists have discovered happens to your body when you walk barefoot.
THE DISCOVERY OF EARTH’S ENERGY
There has been increasing evidence that we and other forms of nature have an energy field around us. Scientists are still discovering what things have positive and negative effects on our energy fields. For example, you might have heard that speaking positively around a plant increases its growth and hardiness. What about our planet Earth?
Earth has its own energy field, or frequency. In 1952, W.O. Shumann, German physicist and professor at the University of Munich, began trying to prove that the Earth had a frequency. He based his hypotheses on the fact that when a sphere lies within another sphere, an electrical tension exists. Since the Earth is a negatively charged sphere located within a positively charged ionosphere, the tension between the two should create a charge. After doing some calculations, he found the frequency was 10hz.
In 1954, Shumann partnered with another scientist, Herbert Konig. Together, they recalculated it to be 7.83 Hz. It is now a scientifically accepted fact known as the Schumann Resonance.
“The Earth’s surface possesses a limitless and continuously renewed supply of free or mobile electrons. The surface of the planet is electrically conductive (except in limited ultra-dry areas such as deserts), and its negative potential is maintained (i.e., its electron supply replenished) by the global atmospheric electrical circuit.”
WHAT IS “EARTHING” OR GROUNDING?
“Earthing (also known as grounding) refers to contact with the Earth’s surface electrons by walking barefoot outside or sitting, working, or sleeping indoors connected to conductive systems, some of them patented, that transfer the energy from the ground into the body.”
SPECIFIC OUTCOMES OF TESTING
There are increasing studies that support and prove that Earth’s electrons can create a variety of health benefits on a therapeutic level. These include reducing pain, improving sleep, thinning blood, reducing inflammation, minimizing stress and cortisol levels, improved healing of muscle soreness, and improving parasympathetic systems (blood flow, respiration, oxygenation of the blood, pulse rate).
In the studies, the subjects were either instructed to walk barefoot outdoors or were connected to grounded conductive devices. The majority of the subjects reported major improvements in parasympathetic responses in as little as 30 minutes, and positive results involving inflammation, stress reduction, cortisol levels, etc., in a few weeks’ time.
In addition to these studies, there have been other studies related to osteoporosis, glucose regulation, and thyroid responses. K. Sokal and P. Sokal, cardiologist and neurosurgeon of a medical staff in Poland, did a series of studies utilizing a copper conductor in contact with the Earth and found that this could affect physiological responses.
HERE ARE THEIR FINDINGS:
Double-blind experiments were performed on groups of 12-84 subjects who all maintained a similar diet, exercise routine, and fluid intake during the trial period. The doctors then used a copper plate attached to the leg with a conductive wire attached to a grounding rod outside. In one night of sleep, they reported major changes in the concentration of minerals and electrolytes in the blood. There was also a major reduction of calcium and phosphorus excreted in urine tests and blood tests. A loss of calcium and phosphorous are contributing factors to osteoporosis. This test shows that in one night of grounding sleep, those markers can be reduced.
Earthing was done through rest and outdoor activity for 72 hours for patients who had non-insulin-dependent diabetes mellitus. They had taken an anti-diabetic drug for 6 months but still lacked glycemic control despite a diet and exercise plan. They showed a decreased fasting glucose after the 72 hours.
Patients on thyroid medication reported symptoms related to hyperthyroidism after doing earthing. This generally would not occur without a decrease in medication. After just one night, other subjects not diagnosed with any thyroid issues started showing a decrease in free tri-iodothyronine and an increase in free thyroxin and thyroid stimulating hormone. These tests, though inconclusive, show that earthing can affect our hepatic, hypothalamus, and pituitary interplay with the thyroid system.
Sokal and P. Sokal performed other tests related to stimulating the immune response and increasing blood viscosity, which are issues for diabetics and those who develop cardiovascular disease. While these tests indicate positive results on multiple systems in our bodies, the results are still tentative. Scientists will need to do more testing on a larger number of subjects before it can be completely verified. If the simple act of going for a walk in the grass, at the beach, or in the dirt could help improve your health or prevent health problems, it would well be worth it!
OTHER BENEFITS OF EARTHING
Dr. Jonathan Kaplan, a foot and ankle specialist and surgeon at Hoag Orthopaedic Institute, sheds some light on how Earthing improves the physical health of your feet:
Earthing, or walking barefoot, may be another way to improve our health while staying connected to the nature around us. Preliminary studies have been able to explain what happens to your body when you walk barefoot, and the results have been positive. While there needs to be further studies done before any doctor is going to be “prescribing” earthing as a treatment, earthing is free. You don’t need to wait for a doctor to tell you to try it on your own. Besides, it feels good too!
You’ve heard the bad news. But have you heard about the elderly people who beat coronavirus?
The COVID-19 pandemic confirmed cases have reached over 1.3 million, with almost 74,000 deaths worldwide. It spans 184 countries with the U.S., Spain, Italy, Germany, and France reporting the most cases. China falls closely behind.
Our entire global operations have almost come to a screeching halt the past few weeks to try to contain the virus. While most people have recovered, doctors and nurses scramble to keep up with the surge in patients. The elderly have the highest mortality rate from the virus. 65-74-year-olds have up to a 5% mortality rate; 75-84-year-olds have up to 10%; and those 85 and older have up to a 27% risk of death, according to the CDC.
However, we don’t want to focus on the deaths in this article. We want to bring you the stories of people who have beat the toughest odds despite their age. If you have been feeling uneasy or anxious about the virus, we hope these stories bring you support and relief during this time.
HERE ARE FIVE PEOPLE RANGING IN AGE FROM 86 TO 104 WHO BEAT CORONAVIRUS:
1 – GIANNA, 86, NORTHERN ITALY
Gianna finally got discharged from a hospital in Italy after seven weeks of fighting the virus. She broke down in tears after being wheeled out of the hospital. Elia Delmiglio, the mayor of Casalpusterlengo, posted a video on Facebook with permission from Gianna’s family showing the emotional moment.
“She fought hard with all her strength in these weeks and, thanks to incredible work by doctors and nurses, managed to recover from COVID-19,” Delmiglio wrote on Facebook. “Among the many stories of pain and suffering, Gianna’s recovery gives us a great deal of hope.”
Gianna had been in two different hospitals throughout the seven weeks and originally contracted the virus while in the hospital. For most people, the virus presents with only mild symptoms such as a cough and slight fever. However, the virus can cause pneumonia and respiratory failure in older adults.
Italy became one of the hardest-hit countries due to its aging population, but luckily, the country’s cases have started to decline.
2 – GENEA WOOD, 90, WASHINGTON
In Kirkland, Washington, 90-year-old Geneva Wood survived her battle with the virus. However, she first had numerous other battles with her health which makes her story even more remarkable.
Geneva had a stroke in December 2019 and got admitted to a hospital. A month later, she transferred to the Life Care Center of Kirkland to make a full recovery. She learned to walk and talk again with the help of her therapists. But sadly, she fell and broke her hip just days from her release date.
Geneva eventually arrived at Evergreen Medical Center, and the family asked if doctors could test Geneva for the virus after learning about an outbreak in the nursing home where she lived. She tested positive and got transferred to Harborview Medical Center.
Her condition began to deteriorate and doctors told her family to come and say goodbye. Her family could only see her through a glass window looking into her room at the hospital. However, doctors allowed Geneva’s daughter Neidigh into the room with full protective gear after seeing the grief on both their faces.
To the astonishment and joy of the family, Geneva started to improve little by little. Geneva gives all the credit to the potato soup, a family recipe, she asked the doctors to bring to her. Neidigh and Geneva’s other daughter got to hug their mom again after 12 days of her fighting the virus.
3 – 100-YEAR-OLD, WUHAN
An unnamed 100-year-old Chinese man made a full recovery from the virus. At the time of his release from the hospital, he was the oldest known patient to overcome the respiratory illness. He had just turned 100 in January and got admitted to a hospital on February 24.
Doctors used a combination of antiviral medicine, ancient Chinese medicine and convalescent plasma therapy to treat the man. He and 80 other patients received clearance to leave the hospital about a month ago.
4 – MR. P, 101, ITALY
A couple of weeks ago, an Italian man by the name ‘Mr. P’ got released from a hospital after contracting and fighting off the coronavirus. So far, he’s been among the oldest to recover from the virus. Mr. P also lived through the deadly 1918 Spanish flu, estimated to have killed around 500 million people. According to a report by Italy’s National Institute of Health, almost 86% of deaths in the country were people over the age of 70. So, Mr. P’s story is nothing short of miraculous.
5 – WILLIAM LAPSCHIES, 104, OREGON
Last week, William celebrated his 104th birthday with chocolate cake and pizza. However, he wasn’t just celebrating a milestone birthday; he was rejoicing about beating a near-deadly disease for his age group.
In early March, he and some other tenants of a state-run veterans home in Lebanon, Oregon started to feel sick. They tested positive for the virus, making them some of the first Oregon citizens to fall ill from COVID-19. Lapschies’ family feared the virus would take his life.
Doctors first thought he just had pneumonia, but on March 11, William tested positive for coronavirus. His condition went up and down like a rollercoaster over the course of a couple weeks, but after a few particularly rough days, he began to improve dramatically. His family had been able to watch him through a window in his room and call him so he could hear their voices.
Doctors finally cleared him of the virus after a few weeks, just in time to celebrate his 104th birthday. His family credits the health care workers in the veteran’s home for keeping the outbreak contained and for helping their grandfather recover.
They say he’s tough and never gave up on anything easily, and this attitude helped him beat coronavirus.
Lower back pain can be a mild annoyance or crippling, unpredictable and sporadic or constant and reliable. And the intensity of the pain isn’t always indicative of the seriousness of the condition causing it. If you suffer from back pain, you’re likely trying to figure out how to get it to stop. Of course, understanding the likeliest reasons for your pain helps.
Today, we’ll look at ten reasons you might be dealing with lower back pain. And we will share what you can do to help resolve each possible cause.
REASONS YOU MIGHT BE DEALING WITH LOWER BACK PAIN
1) BACK INJURY
The simplest cause of lower back pain is, of course, various forms of a back injury. Some of these include straining your back from lifting a weight poorly, taking a fall, car accidents. The number of potential sources of a lower back injury is countless.
It’s important to realize the danger of any back injury, even one resulting in only moderate pain. Your spinal cord is essentially unable to heal itself. This means that untreated damage to your back is permanently at risk of worsening. If you have any reason to suspect damage to your spinal cord, and not just the tissues surrounding it, you need to see a doctor immediately. Failing to do so could result in worse pain, paralysis, etc., as the injury develops.
For milder back injuries affecting the tissues, bone, ligaments, take measures to minimize strain, alleviate swelling and inflammation, and encourage healing. Good sleep with good sleeping posture will work wonders. And if you sit a lot for work or fun, make sure you’re seated well.
2) KIDNEY AILMENTS
Your second biggest immediate concern with lower back pain should be the possibility of a kidney problem, or other ailments affecting your urinary tract. Your kidneys are located towards the back to either side of your spine. So pain originating from them or referred from lower in your urinary tract can feel indistinguishable from pain in your spine or the muscles of the lower back.
You should keep a close eye out for signs and symptoms of kidney problems if you do have unidentified back pain. This includes abnormalities in your urine. These include cloudiness, unusual smells, blood, unpleasant sensations while urinating, increased or decreased the frequency of urination, and the inability to satisfactorily ‘finish’ going. In serious cases of kidney infection or other kidney diseases, you may experience fevers, nausea, and extreme pain. If this happens, seek immediate medical care.
For mild kidney-related problems, increasing your water intake is the simplest advice. But pain in your kidneys isn’t something to be treated with water alone. This is because infections of the kidney itself rather than the ureters or urethra can quickly lead to kidney failure without antibiotic treatment. Of course, your problem can also be kidney stones; less likely to result in catastrophic illness, and possibly resolved with water intake alone, but likely to be quite painful in the passing—and potentially require intervention from a doctor anyway.
3) POOR POSTURE
The wrong posture while sitting, exercising, standing, and sleeping can put pressure on your lower back that it’s not meant to endure. At a minimum, you may experience muscle strain from the musculature supporting your back. At worst, you can end up with serious damage to the bones, ligaments, discs, or spinal cord itself.
To prevent pain related to poor posture you must, of course, assume a good posture. That means keeping your back supported and curved in its natural s-curve shape whenever possible, whether you’re standing in place, lifting weights, sitting at a computer, or sleeping. For sleeping and sitting, this means the right support from your bed or chair, possibly using cushions to get exactly the right position for either. For exercise (or helping a friend move a couch), it means taking the time to get your posture perfect before increasing weight or reps—speak with a personal trainer if you’re not sure your form is right.
If your problems stem from chronic sitting, make sure you get up and move around at least once an hour—even if only for a few minutes. Lengthy sessions of sitting without these breaks to stand is linked not just to lower back pain, but increased all-cause mortality, even if you’re otherwise very active.
Poor posture will also amplify your symptoms with many other causes of lower back pain, so don’t assume this is the whole story unless your pain vanishes entirely with improvements to your posture.
4) INFLAMMATORY DISEASES
Many chronic inflammatory diseases can result in lower back pain, especially in the face of any other condition or habit that might put pressure on your lower back. This can lead to strange causal links such as your back pain being associated with exposure to a particular allergen, eating the wrong foods, exercising too hard (even if your back is uninvolved), etc., or it can make your back pain link to other symptoms that seem completely unrelated; sore joints, itchy red eyes, mouth sores, stomach aches, skin conditions.
These sorts of diseases can be difficult to pin down without a doctor’s help, and treatment can range from steroids to surgery to watching what you eat, depending on what specifically is the problem. Inflammatory diseases include various forms of arthritis, inflammatory bowel diseases, lupus, multiple sclerosis, fibromyalgia, and others.
5) SPINAL DISORDERS
There are a large number of inherent or developed disorders which affect your spine and the adjacent tissues and structures of your body. Scoliosis is perhaps the best known, in which your spine develops with a side-to-side curvature, but many others exist and can evade detection until adulthood—and the ensuing back pain.
Look for signs of abnormality in the structure of your spine; differences in the height of your shoulders, a lean forward or back when standing upright, visible differences in the musculature of your back, etc.
Depending on the disorder in question, treatment may range from standard advice for alleviating back pain to full surgical intervention to correct the deviation. It’s best to catch these early in childhood when full correction is easier. Unfortunately for or many of these, it will be too late to do anything but minimize symptoms by adulthood.
6) EXCESS WEIGHT
As with any other part of your body, your back is exposed to significantly increased pressure when you carry excess weight—and it’s your lower back that will face the heavier burden. Consider extra weight a force multiplier for any and all forces acting on your back. These include the weight of your body on your lower back when you’re seated, the impact of exercise, and physical activity.
Weight alone won’t often cause back pain specifically. However, don’t settle for weight alone as an answer to your problems. In fact, it’s far more likely that there’s another cause in play. Your extra weight is merely increasing the pain you experience. Either way, losing weight will help alleviate the pain and expose the root cause.
Lost bone density can present itself early with spine pain. Indeed, it can be simply another problem in a growing list as your condition develops. It’s important to identify and manage osteoporosis as soon as possible. This is especially true if it’s affecting your spine. Indeed, a spinal fracture due to reduced bone density in your spine can be a devastating event. In worse cases, it may cause death or permanent paralysis.
If you’re at risk of osteoporosis due to other medical conditions or as an older woman, than this should be the first concern with unidentified back pain.
Treatment of osteoporosis-related back pain will include general efforts to improve bone density and the use of pain medication. Use, preferably, simple NSAIDs like ibuprofen.
We have discussed inflammatory disease as a whole. But let’s also look specifically at the various forms of arthritis which can affect your spine. Some forms of arthritis, such as ankylosing spondylitis, primarily affect the joints and tissues of the spine. Other general forms of arthritis can also cause lower back pain as they attack your joints, linings, ligaments, muscles, tendons, etc. If you already have a diagnosis or suspect arthritis from pain elsewhere in your body, then discuss with your doctor.
Cancer is far from the likeliest suspect in lower back pain. But to ignore it as a possibility would be irresponsible. Cancer-related back pain is usually divorced from physical strain or effort. Moreover, it worsens at night and in the morning and resolves as the day progresses. Additionally, it comes with other significant symptoms, such as fatigue, weakness, numbness, and weight loss.
Pain in the spine doesn’t necessarily mean cancer of the spine even if cancer is the culprit. This pain may be referred to your lower back from your gastrointestinal tract, reproductive systems, urinary tract, and other systems of the body.
Do you have any reason to suspect cancer is related to your back pain? Call your doctor to diagnose it as soon as possible. Early diagnosis ensures that proper treatment plans can be made and enacted.
10) REFERRED PAIN FROM PELVIC CONDITIONS
Your back pain isn’t always about your back. Lower back pain, in particular, is often referred pain from your pelvis. This means that the nerves for pain fire off in the pelvis, and the signal travels through the lower back. Your brain then interprets it incorrectly as sourced from your back.
This is more often a cause of back pain in women than men. However, it can result from a wealth of health issues found across both sexes. The treatment for such pain is based on the underlying cause.
Researchers are very clear on the topic of meat and cancer. Many types of meat, especially red meat, are linked to an increased risk of bowel cancer. Of course, you may think that you’re safe if you don’t eat that particular product too often but still consume processed meat, such as bacon, ham, sausages, and so on. Well, we’ve got some bad news – those aren’t too good for you either. In fact, the WHO has a list of very clear statistics on their website about the carcinogenic qualities of both red and processed meat.
With those frightening statistics coming out about commonly sold meats, many more customers are turning to local butchers and farmers’ markets to find out the healthier cuts. But even that hasn’t turned out to be safe. An experienced butcher has confessed that he has seen his colleagues cut out cancerous portions of meat, yet still sold the healthier-looking part to unwitting customers.
While this may be shocking to some, it may not be completely surprising news. For years, the FDA has been trying to exercise stricter control over the meat that enters the food chain. However, as demand keeps growing every year, manufacturers are struggling to cope and are having to resort to desperate measures to save their businesses. Recent studies have shown varying percentages of all sorts of things in meat that aren’t beef, pork, chicken or lamb, – including dog meat, horse meat, and human DNA (most likely from saliva or other bodily fluids from meat processing factories).
However, if you’re feeling desperate at this bleak picture, think positively. There are a few different things you can do to ensure that you’re healthy and enjoying your favorite food at the same time.
HERE ARE SOME THINGS TO DO TO ENSURE YOUR FAVORITE FOOD IS HEALTHY FOR YOU
“Processed meats fall into the same category that cigarette smoking does with lung cancer. In other words, it’s an item that causes cancer at some point in the future if you consume high amounts.” – Dr. Alok Khorana
1. RAISE YOUR OWN FOOD
First, the only way to ensure that any produce is fresh and risk-free is to produce it yourself. If you see something grow in front of you and nurture it, then you know for a fact what goes near it. You know how to get rid of anything that might be a problem. However, that approach is increasingly less common. Additionally, with meat, it requires much more effort.
2. CHECK THE MEAT YOU PURCHASE
Second, always double- and triple-check the meat that you buy. Whether it’s from your local butcher or the supermarket, there’s nothing easier than doing a quick check to see if everything looks normal. A healthy cut should look the part, with no discolored sections, no odd growths. Also, there should be no reluctance on the part of the grocer to show where the meat has come from. Any self-respecting meat merchant needs to be open about the true source of their products; otherwise, you may be looking at something suspicious.
3. EAT LESS MEAT
Third, you can try to include less meat in your diet. It doesn’t mean that you should stop altogether – even though that would, admittedly, be your healthiest option. Simply reduce the amounts that you consume on a week-to-week basis. Try looking into replacement proteins such as seitan and tofu. While they might not look appetizing, once cooked they can sometimes rival the flavor of your favorite meats!
4. CUT MEAT FROM YOUR DIET
Last but not least, cut out animal products altogether. After going on a vegan diet, many people note various health benefits related to the increase of fiber and vegetable protein in their diet. Many might believe that animal products are an invaluable source of protein; however, that’s not the case. In fact, a lot of people who choose to go vegan report almost immediate health benefits as a result. Organizations such as The Vegan Society of America and PETA have many helpful tips on their website if you decide to cut out all animal products from your diet.
The American Institute for Cancer Research has issued some helpful tips on balancing your diet to remain healthy and reduce your cancer risk at the same time. Processed and red meat might be an indispensable part of your day-to-day life. Before consuming them, however, it’s important to consider just how pure and healthy those meats are.
Confessions from butchers may indicate that meats they sell simply are not pure. With disease rife among some populations of cattle, it’s never been more important to be careful. But remember positive thinking – it’s not impossible to include healthy meat in your diet.
Be aware of what diseased meat looks like and know the people that you’re buying it from. Many times, the healthiest variety is bought from farmers and producers that you know personally, and you know the conditions in their farms.
And if you’re feeling like making a lifestyle change – why not go vegan instead? Not only will you be helping fight climate change, but also you’ll be able to definitively say where your food has come from. Either way – staying healthy is the main thing, so find a diet and approach that works for you. Then stick to it!
Just in case the title was not enough of a warning, please know that this discussion contains information that’s a bit – how do you put it? – “sensitive” in nature. Yes, we are going to talk about the commonly known, but not often identified tapeworm. In order to keep nausea at a minimum, we will omit as many of the grosser details as possible.
WHAT IS A TAPEWORM?
A tapeworm is a long, whitish parasite that is acquired through the consumption of a tapeworm’s eggs. This can happen for various reasons, the most common being poor hygiene, and certain types of food – such as raw pork, beef and fish – or water containing traces of contaminated feces.
It is estimated that more than 1,000 species of tapeworms (Cestoda) exist. An adult tapeworm, like other worms, have a head, neck, and series of body segments that produce eggs (proglottids).
Tapeworms sustain themselves through the ingestion of food particles within the host’s digestive tract; something made possible through “hooks” used to penetrate the host’s intestinal wall. Astoundingly, tapeworms can live up to 30 years in the host (infected animal or human.)
TEN EARLY SIGNS OF TAPEWORM
The degree to which a person experiences symptoms resulting from a tapeworm infection depends on (a) the size of the tapeworm(s), and (b) the extent of the infection. For the most part, symptoms are either nonexistent or very subtle. Without further delay, here are ten early signs of tapeworm to never ignore:
Anytime there is something foreign living in the intestines, it is possible that abdominal pain will result. Abdominal pain from tapeworm infection is often described as sharp, shooting, and sudden pain that lasts for a long period and occurs regularly.
(Remember Oregon Trail? “You have died of dysentery.”)
Dysentery is inflammation of the intestine that usually produces symptoms such as blood and mucus in the feces. The condition is also known to cause chronic diarrhea. Inflammation of the intestines by bacteria or – as with tapeworm – infestation are the two leading causes of dysentery.
A condition known as neurocysticercosis is caused by the ingestion of eggs from tapeworm Taenia solium or pork tapeworm. Taenia solium is one species of tapeworm that can invade the brain (disturbing!). When this occurs, the person may experience both headaches and seizures, or epilepsy.
Unusual tiredness is often reported by people with a parasitic infection. Experts think that this fatigue is due to loss of energy, caused by the heightened immune response needed to fight tapeworm infection. The loss of nutrients from a tapeworm infection is also a possible cause.
FECES THAT CONTAIN LARVAE
Hopefully it never gets to this point, but there you have it. Yes, you can excrete worms in fragments or as a whole.
Irritation of the gastrointestinal (GI) tract can lead to loss of appetite. Worse, a parasitic infection of this type can cause symptoms that mimic those of the stomach flu, including diarrhea, nausea, and vomiting.
Jaundice is a condition that causes yellowing of the skin or the white area of the eyes. As a tapeworm expands and takes up more space in the intestines, it can cause an obstruction of the bile duct. When this happens, it can produce an excess of bilirubin – a yellowish liver pigment – leading to jaundice.
Tapeworm larvae can escape the intestines and invade the liver. Left unchecked, these larvae can interrupt the liver’s function by interfering with blood flow. Per the Mayo Clinic, some of the most common symptoms of liver damage include abdominal pain, swelling of the ankles and legs, skin irritation, dark urine, chronic fatigue, and loss of appetite.
As mentioned, tapeworms acquire nourishment through the ingestion of food particles. A particularly bad infection can lead to a sizable loss of nutrients, leading to nutritional deficiencies. In fact, a blood test may reveal signs of anemia. Vitamin B12 deficiency, a vital nutrient, is also common.
Yes, tapeworm infection can get this bad. A significant loss of weight is likely due to the combination of nutrient deficiency and loss of appetite over an extended period. (Any inexplicable loss of weight is a potentially dangerous symptom that should be examined by a medical professional ASAP.)
PREVENTION AND TREATMENT
Common sense measures can greatly reduce the likelihood of acquiring a tapeworm infection. These include:
Bladder cancer is, as its name suggests, a type of cancer that affects your bladder. The bladder is an organ that stores urine in the body, and it is located in the pelvis, where it rests slightly behind and above your pubic bone. It is responsible for 80,400 patient cases in America alone on an annual basis, making it one of the more common cancers that someone can experience.
Bladder cancer begins within the cells along your bladder lining, which slowly grow until they become tumorous. But how can you tell if you’re at risk of developing this disease?
HERE ARE 15 HIDDEN SIGNS OF BLADDER CANCER TO NEVER IGNORE
Swollen feet in bladder cancer typically only occur in late stages. This happens when cancer has already begun to spread to a variety of other spots in the body, including the feet. This means that your feet may be infected with cancer by this point, causing them to form lumps or collect fluid.
Do note that swollen feet are also a common symptom of kidney cancer as well as bladder cancer. The metastasization of cancer to various body parts is typically the cause behind this symptom in almost all forms of cancer that it is applicable to.
BLOOD IN URINE
The most obvious and clear sign of bladder cancer – and, luckily, one of the first symptoms – is bloody urine. You may see bloody streaks, clots, or discoloration in your urine when using the bathroom.
The good news is that this is among the first signs, meaning it is seen in very early stages of bladder cancer which can be treated more easily, so keep your positive thinking. Do note, though, that even if you don’t have bladder cancer, urine that has blood in it is always a cause for concern and should prompt you to see a doctor immediately.
Considering the location of your bladder and what it is responsible for, it’s not unlikely that you’ve already figured out where the main area of pain will be for bladder cancer: your pelvis. Your pelvic area makes up the spots around your lower stomach, abdomen, and groin.
Any pain in this general area can be a sign of potential bladder cancer. However, it can also be a sign of other issues of varying severity. It can refer to:
YOUR UTI WON’T STOP
UTIs, or urinary tract infections, are very commonly developed in women. Many women are probably fairly used to developing UTIs due to how easily it can happen to them. As such, UTIs do not necessarily point to bladder cancer, although positive links have been drawn between them. (2)
However, if your UTIs repeatedly return again and again, or if the infection never goes away even with antibiotics, there’s a good chance that your bladder may be the one to blame. In fact, women actually experience bladder cancer more frequently than ovarian cancer, even though they are at lower risk than men for the former!
Fatigue is a common symptom that is part and parcel of many types of cancer. This is because cancer can lead to pain, a lack of proper organ function, and increased attempts by your body to fight the diseases. However, fatigue usually shows up in the later stages of cancer.
But this isn’t just ordinary tiredness. You may feel so fatigued that you:
LOSS OF APPETITE
Like with most other symptoms on our list, losing your appetite does not automatically point to bladder cancer. But you can definitely feel too weak to eat, or just lose your interest in food altogether, because your body is sick and unable to work up an appetite.
A loss of appetite is fairly common among cancer symptoms, and the further along each cancer progresses, the more likely you are to be disinterested in regular meals. Naturally, though, there are plenty of other less serious reasons for appetite loss, so don’t be too quick to jump the gun to the worst conclusion.
We’ve already talked about how blood in your urine could be a sign of bladder cancer – or just a sign that it’s time to go to a doctor in general. But sometimes, blood in your urine doesn’t show itself so obviously. You may not actually see anything bright red in your toilet bowl, causing you to overlook obvious symptoms.
Urine that has blood in it may actually just simply darken in color instead of becoming blood red. It may resemble the color of rust or simply look a little brown or darker than usual. In general, seeing a doctor about any changes in your urine is a good idea.
SLOWED OR REDUCED URINE FLOW
Urinating is supposed to feel natural and come easily. You’re not supposed to have to sit down for prolonged periods of time just to get anything to flow out. If you try to urinate but wind up with very little or very slow urine flow, even when you really feel like you need to use the bathroom, you may be dealing with a bladder issue.
If you have been having difficulty urinating or have a weaker stream than usual, it’s a good idea to ask a medical professional for a check-up. Many bladder issues can lead to this problem.
A COMPLETE INABILITY TO URINATE
If bladder cancer has developed to an advanced stage, there is a chance that it will completely prevent you from urinating at all. Your bladder may be so blocked by cancer cells that are spreading across your body that urine can no longer exit your body.
Regardless of the cause behind it, a total inability to urinate is a very, very serious condition. You must see a medical professional as soon as possible in order to avoid potentially severe problems.
URINATING CAUSES BURNING DISCOMFORT
Urination isn’t supposed to be a painful process. If you experience discomfort when you urinate, it could be a sign of bladder cancer. You may experience issues such as:
We’ve talked a lot about having difficulty urinating and its links to bladder cancer, but urinary incontinence – meaning an inability to hold in urine – can be just as bad a sign of an issue as anything else. In fact, it’s often a much clearer sign that something is wrong.
It’s not uncommon to deal with incontinence as you age, but even if you’re in your senior years, you should speak to your doctor if you’ve been dealing with this problem. If you’re young, you should definitely see a doctor as soon as possible in order to discover the cause of this problem.
LOWER BACK PAIN
Similarly to pelvic pain, lower back pain occurs during the middle or later stages of bladder cancer. Typically, you will feel this pain manifest after the cancer has begun to spread to other parts of the body. The pain can feel only somewhat mild, like a simple discomfort, but it can also range all the way up to feeling extremely devastating.
Lower back pain is a very common general illness symptom and can be a sign of many different conditions. However, you should pay extra attention to constant pain that occurs on one side of the body.
Once again, this is a kind of pain that starts to manifest more and more as the bladder cancer spreads outwards. You may feel aches and pains in your bones as the cancer begins to affect various parts of your body.
If bladder cancer is the cause behind widespread bone pain throughout your entire body, the cancer is in a very advanced stage. Luckily, many kinds of bone pain are not directly related to cancer, so don’t panic yet and keep your positive thinking on!
YOU FEEL LIKE YOU NEED TO URINATE OFTEN
You may find yourself needing to run to the bathroom a lot more often than usual, and the feeling that accompanies it is very urgent. One moment you feel fine, and the next you feel like you’re about to burst. You may wake up often at night to go to the toilet, interrupting your ability to get any rest at all.
Worse still, you may rush to the nearest restroom, only to sit down and be unable to urinate, or have barely any urine to get rid of. These issues combined are cause for concern and should be checked out by a doctor.
It’s common to lose weight while you’re undergoing cancer treatment, but even the cancer on its own can cause weight loss. Because many people consider weight loss to be a good thing, they forget that it’s just as much of a warning sign as sudden weight gain is – if not more so.
A combination of a lack of appetite and a lack of energy can contribute to weight loss in cancer patients, but there are many other reasons the pounds may be dropping off. If you notice a sudden drop in weight, speak to a doctor about your concerns.
FINAL THOUGHTS ON SOME HIDDEN SIGNS OF BLADDER CANCER TO NEVER IGNORE
Just like with all other cancer types, bladder cancer causes a variety of symptoms. But just because you have one or two of those symptoms, it doesn’t mean that you’re necessarily dealing with cancer. Many of these symptoms can be caused by other conditions, and some are even harmless on their own.
Still, it’s a good idea to speak to your doctor about any concerns you may have regarding any symptoms you notice. This is especially true if you have a large number of these symptoms all at once. It’s better to be safe than sorry!
To avoid getting sick, you need a robust immune system. Incorporating specific vitamins, minerals, and nutrients in your diet can strengthen your immunity. And there’s no better way to load up on the good stuff than by trying these juice recipes.
There are countless options for fruit and veggie combinations that taste good and provide lots of benefits to your health. Here are 18 healthy juice recipes that make your immune system stronger.
18 JUICE RECIPES TO KEEP YOUR IMMUNE SYSTEM STRONGER
1 – APPLE, CELERY, AND PARSLEY JUICE
The pure juice makes use of high antioxidant levels in apples and celery to give your immune system a positive boost. Antioxidants fight free-radical-based damage, which helps aid the immune system and keeps it working vigorously.
Parsley, on the other hand, contains a type of essential oil that is inherently antifungal and antibacterial, so its addition to this juice (and any juice) helps immunity a ton!
All you need to make this juice are a few ingredients:
2 – APPLE, CARROT, AND ORANGE JUICE
The combination of apples, carrots, and oranges mixes several nutrients to create a winning immune-boosting mix that tastes great – a good mix of sweet and tart. These nutrients include:
This juice recipe can pack quite a unique flavor punch, and it’s the kind you’d sip slowly in tiny amounts, but it tastes surprisingly good for something so unabashedly healthy!
Ginger is a powerful superfood with positive benefits thanks to its antioxidant, antibacterial, and antimicrobial content. Turmeric, also from ginger, is also potent and contains a considerable number of antioxidants, allowing it to reach an Oxygen Radical Absorbance Capacity of 127,068. And, of course, lemons have lots of vitamin C.
The ingredients you need for this recipe are:
You don’t need alcohol to have a delicious drink – and the fact that this boosts the immune system makes it even better! Both fruits come with plenty of nutrients, like:
5 – APPLE, CARROT, CUCUMBER, PINEAPPLE, ORANGE, AND MORE JUICE
This juice may need a lot of ingredients, but it features all our favorite immune boosters in one. You need:
This juice recipe is the ultimate vitamin C provider. Vitamin C is rich in antioxidants and is a known immunity booster. It also has positive effects on the production of lymphocytes (white blood cells) and phagocytes, both of which aid in infection prevention.
Nutrients in this juice include:
Yet another excellent method, this juice makes use of a unique ingredient: dandelion greens. (Don’t worry, they’re safe to eat!) Dandelions flush the system of excess toxins and fluids and are mild diuretics (so keep that in mind if you have bowel issues). The recipe requires:
8 – KIWI, MINT, AND STRAWBERRY “SMOOTHIE” JUICE
Not a fan of oranges, grapefruits, or other familiar sources of vitamin C? Kiwi and strawberry fruits are packed with vitamin C, too, giving you great benefits with a yummy smoothie. Yes, there’s some orange juice here, but trust us, you won’t notice! Great nutrients from this juice include:
This juice recipe is perfect for a spicy drink. Carrots have a lot of beta carotene in them, which protects against free radicals while providing loads of other vitamins and essential nutrients.
Cardamom, on the other hand, is an excellent spice for warming you up. It contains eucalyptol, which fights inflammation, and on the whole, cardamom fights oxidants and microbes.
To make this recipe, you need:
Buckle up, because this juice and its added ingredients down below sound a bit weird at first. It’s designed to mimic a bloody Mary while emphasizing the taste of kale. The horseradish sounds odd, but the anti-inflammatory benefits of it are worth the try! Other nutrients from this juice include:
11 – SPINACH AND TOMATO JUICE
This juice is packed with protein and made for maximum iron absorption – the spinach provides the iron while the tomatoes help its absorption. To make it, you need:
This is a typical green juice recipe with the addition of fruits that add a level of tastiness overall. With all its rich components, the juice provides:
13 – CUCUMBER, KALE, AND PEAR JUIce
There’s a reason cucumber and kale are so common in green juices. Kale is packed with antioxidants, and vitamin C and cucumbers provide a ton of low-calorie hydration. Meanwhile, pears are rich in vitamin C, too – and commonly known for their ability to reduce lung inflammation and provide cough relief.
To make this juice, you’ll need:
This juice uses its four root ingredients to fight inflammation, thus providing aid to the immune system. If you have a disorder that involves a lot of inflammation, you’ll get even more benefits – including the positive thinking that comes with reduced pain! The juice has excellent nutrients such as:
15 – MINT AND WATERMELON JUICE
Watermelon is an excellent source of hydration and provides amazing immunity benefits, and if you’re dealing with muscle pain due to the flu, then it can relieve those, too. Nutrients include:
16 – BEET, PLUM, AND RED CABBAGE JUICE
This purple juice is the perfect amount of sweetness to counteract the bitterness of the cabbage.
Beets are famous for their nutritional value, with lots of minerals, nitrates, and antioxidants, and plums have a lot of phenolics, which are components that are anti-inflammatory as well as natural antioxidants. Finally, there’s red cabbage, which is full of nutrients that have tremendous benefits!
The recipe requires:
A simple tomato juice that requires no blender can be all you need to help your immunity. Tomatoes contain:
18 – CARROT, GRAPEFRUIT, GINGER, AND MANGO JUICE
This juice focuses on delivering vital antioxidants and fighting inflammation. It’s got a good balance of spice and provides a tart but tasty kick! To make it, you need:
FINAL THOUGHTS ON SOME JUICE RECIPES THAT MAKE YOUR IMMUNE SYSTEM STRONGER
Juices don’t have to be boring to be healthy. This article alone shows you so many great juice options that cater to all sorts of tastes and preferences. Keep your immunity healthy and get a great drink out of it, too!
Exercise is crucial to one’s physical and mental health. But what if you have no time? Well, the truth is that good exercise doesn’t have to involve intense, long sessions at the gym. All you need to do is take a walk every day. In fact, just half an hour of walking on a daily basis can help you feel much better and make positive changes to your health.
Don’t think you need this? Well, ponder this: how much physical activity to you fit into your day? For one-third of all people, the answer is “not nearly enough” on a weekly basis – and for 95% of people, exercise of any kind isn’t even a daily endeavor. Yikes!
Don’t fret, though! As we’ve said, you don’t have to perform serious strength-training or expend all your energy running on a treadmill to enjoy benefits. Here’s how scientists explain what happens to your body when you walk every day.
SCIENTISTS EXPLAIN WHAT HAPPENS TO YOUR BODY WHEN YOU WALK EVERY DAY
1. IMPROVED VISION
Yes, it’s certainly surprising, but did you know that regular walks can do wonders for your vision? Though exercise isn’t necessarily closely linked to your eyes, your vision can still benefit from walking every day, according to the American Academy of Ophthalmology.
One condition that is greatly assisted by regular walks is glaucoma. This condition occurs partially due to pressure placed on the eyes, and walking can help to reduce this pressure. Blood pressure surrounding the eyes needs to be at a healthy level to avoid the disease.
Considering the severity of glaucoma and the steadily increasing number of cases – estimated to hit 111.8 million individuals between 40 and 80 years of age by the time we reach 2040 – it’s no surprise that you’d want to take precautions against it. Walking is a great way to do so.
Walking is capable of lowering the overall risk of developing this eye condition by a whopping 73%. As such, it’s safe to say that eyes functioning in a positive way and with good vision can actually be a result of regular physical activity.
2. BETTER HEART HEALTH
As an exercise, walking provides countless benefits for a wide variety of reasons. One of its most obvious and enticing positive sides is its ability to lower the risk of developing a variety of cardiovascular conditions.
Basically, walking every day can improve your heart health. Studies have revealed a number of things regarding the links between walking as an exercise and the condition of one’s cardiovascular system. Here are a few heart-related areas that enjoy positive benefits from daily walks:
Age is the biggest factor in the degeneration of bones and joints, but it can affect people of all ages, too. Besides, one of the best ways to prevent age-related degeneration is by making sure you’re constantly adding to the strength of these regions. Walking every day can do just that. Here’s how:
A) BONE DENSITY
Many of us lose bone density as we age. This makes you more susceptible to damage or disease development. Regular physical activity can help to keep the bones strong as they support your weight.
B) LOWER BACK
When you suffer from lower back pain, it can lead to a decreased focus, an inability to perform daily tasks, and lowered positive thinking. Unfortunately, it’s not a good idea to do intense types of exercise. Running and weight-lifting are likely both off the list, and so is jogging.
This leaves you with walking – and thankfully, it’s a very positive form of physical activity, even for those with this pain. Walking daily can help provide some degree of pain relief from chronic back pain, helping you to manage the discomfort more productively.
This is linked to our previous point on lower back pain. Walking helps to increase healthy blood circulation, allowing you to enjoy better flexibility around your lower back area. This is because blood-flow around the spine tends to greatly increase with exercise.
Alright, so, technically, this isn’t necessarily just about joint and bone strength. But your legs to get stronger and build up muscle and endurance when you walk regularly – especially if you walk uphill. This, in turn, reduces your issues with joint pain around the legs.
Do you tend to deal with stiff joints that make it hard to move around? Actively walking for half an hour every day can help loosen up your joints. Although this cannot cure serious diseases like arthritis, it can certainly assist in symptom alleviation.
F) LOWER FRACTURE RISK
It goes without saying that if your joints, bones, and muscles are all stronger, you have a lower chance of developing injuries. Fractures can put you out of commission for months, so lowering your chances of getting one can be a big motivator to get walking.
4. POSITIVE MENTAL CHANGE
We all seek better mental health and want to be free from negative thoughts and disorders. Walking is a great way to increase this benefit. Believe it or not, walking can have huge effects on your mental health. Here’s how:
Studies indicate that those who walk often during the week – even with just 200 minutes of physical activity – experience an alleviation of some symptoms of diagnosed clinical depression. Over three years, the positive benefits remained as long as this habit was continued.
It is worth noting that the study in question was conducted specifically on women, and therefore may not be entirely true for some. However, research does suggest that all sexes benefit to some degree from regular walking.
If you don’t enjoy power-walking for fitness purposes, a low-intensity stroll through a park is more than enough to help you. Being outdoors and surrounded by greenery can actually help you feel more relaxed.
According to a Journal of Physiological Anthropology study, being around nature and walking for as little as 20 minutes can bring down the levels of cortisol present in the brain. Cortisol is a stress neurotransmitter, and excess production can lead to anxiety, decreased positive thinking, and other issues. (4)
Walking is also capable of bringing the brain into a relaxed and calm state. It does so by stimulating certain nerve cells that work to help calm the senses.
When you walk, positive hormones known as endorphins are produced more and more. This helps you to feel more happy and energized during the rest of the day. In fact, even office staff find that half-hour walks make them more eager to continue their work!
D) COGNITIVE DECLINE
Dementia and Alzheimer’s are frightening diseases faced by many senior individuals. The risk of developing these degenerative disorders increases as you age. Luckily, daily walking can help reduce that risk. Studies have also found that it can do the same for other brain-related diseases, such as strokes.
In general, walking is also simply good for overall cognitive function. It helps your concentration and memory, and it keeps your head clear so you can make better decisions and think critically.
5. WEIGHT LOSS
If you’ve researched ways to lose weight, you’re probably not surprised to hear that a little daily walking can go a long way in helping you shed those extra pounds. Although it’s a simple exercise, it packs a powerful calorie-burning punch! Here’s how that happens:
When you walk, your body needs more energy to keep you going. If you walk at a quick enough pace, your body’s metabolism will go up in order to help your body use its energy stores. You can then enjoy faster metabolic rates for a few hours after.
The best way to get this positive effect is to walk at a moderate pace, or, even better, to stride uphill briskly.
Fat isn’t necessarily a bad component on its own, but an excess of fat storage within the body is largely responsible for weight gain and can be potentially dangerous to the body.
In addition, many people feel uncomfortable with their bellies and seek to specifically lose belly fat. All you need to do to begin this effort is to start walking! Do note, though, that you need to walk at a fast enough rate so that your heart rate increases and your breathing becomes deeper.
After a meal, go for a slow but purposeful walk to help stimulate digestion in your body. This allows your body to begin properly and efficiently digesting what you have eaten, in a positive way, instead of retaining the whole meal as fat.
Studies have indicated that a walk increases the speed of the movement of food through the body and stomach, and multiple other pieces of research support this concept. (5)
D) MUSCLE BUILDING
Despite being a very low-intensity exercise, walking successfully engages a wide variety of different muscles, allowing for a full-body workout of sorts. Of course, it’s not as effective as strength training or more high-intensity workouts, but it certainly suffices if you’re interested in getting a bit stronger!
E) BLOOD SUGAR
Blood sugar, or blood glucose, must be balanced at a reasonable level to prevent issues such as insulin resistance and type 2 diabetes. Too much blood sugar can also lead to potential weight gain.
Walking after you have consumed food has shown to successfully lower the levels of glucose in the blood, making for a healthier body overall.
Of course, keep in mind that daily walks work best with other weight loss methods, such as a balanced, healthy diet, and perhaps some additional forms of exercise. However, to start you off on the right foot, walking every day is certainly a good practice.
FINAL THOUGHTS ON WHAT HAPPENS TO YOUR BODY WHEN YOU WALK EVERY DAY
Not everyone has time to hit the gym. But for just 30 minutes a day, you can greatly improve your health just by taking a walk. You can do so during your lunch break, after a meal, or even just to pass the time. You’d be amazed at how much even simple physical activity can do for you!
Chickpea is one of the healthiest foods in existence. An annual legume, chickpea originated in the Middle East and Asia. It is a key ingredient in popular Indian dishes such as chana masala and hummus. Also, chickpeas are a popular addition to foods like curry, salads, soups, and stews.
In this article, we’re going to discuss 10 things that scientists say happens to your body when you eat chickpeas every day. First, let’s delve a bit into the interesting history of the chickpea.
WHAT ARE CHICKPEAS?
Chickpeas are the earliest known cultivated legumes, dating back 8,500 to 10,800 years. Chickpeas are commonly referred to as garbanzo beans. Types of chickpeas include Egyptian peas and Bengal (India) grams.
The two families of chickpea are the Desi and Kabuli. The former is smaller and varied in color. The latter is the larger type and a light tan color. About 75 percent of global chickpea production is of the desi variety.
The chickpea plant grows upwards of 20 inches (50 cm) in height. The plant sprouts white flowers with veins that are blue, pink, and violet in color.
There are several varieties of chickpea, each growing in different parts of the world. The Cicer reticulatum, for example, grows only in southeastern Turkey. In contrast, a more abundant chickpea – the desi chana – is found throughout South Asia, Africa, and Mexico. (India produces approximately 61 percent of the world’s chickpeas.)
Slowly but surely, the chickpea “craze” that’s been going on for millennia overseas headed West. Per Google Trends, U.S. internet searches for “chickpea” reached 100 – the highest possible – in January of ’19.
Chickpeas are usually boiled in culinary settings. Dried chickpeas require a much longer cooking time (up to two hours) than other chickpeas. Other varieties can be pressure cooked or brought to a quick boil.
Cooking uses of chickpeas are various. Here are a few:
– South Asia (including India) considers chickpea a culinary staple. They utililize this legume in falafel, hummus, Dhokla (a steamed chickpea snack), and other dishes.
– Portugese dishes call for chickpea as an ingredient in the popular dish Rancho à Portuguesa. They also pair it with meat, pasta, rice, and sausage.
– In Spain, cold chickpea is used to make salads and tapas.
– Italian cuisine features chickpea as a flour and uses it as a batter.
– Egyptians use chickpeas as a garnish for a popular dish called kushari.
CHICKPEA NUTRITION FACTS
“Like other legumes, such as beans, peas, and lentils, chickpeas are high in fiber and protein, and contain several key vitamins and minerals.”~ Medical News Today
Chickpeas are exceptionally nutritious. Just one cup of cooked chickpeas contains 15 grams (g) of protein and 13 g of dietary fiber.
The United States Department of Agriculture (USDA) shares the nutrition information for chickpeas per 100 g serving (in grams):
They are are also rich in iron (2.9 mg), Calcium (49 mg), magnesium (28 mg), phosphorus (168 mg), potassium (291 mg), and zinc (1.5 mg). Chickpeas also contain the minerals folate, copper, choline, manganese, and selenium.
10 THINGS THAT HAPPEN TO YOUR BODY IF YOU EAT CHICKPEAS
1) LOWER RISK OF METABOLIC SYNDROME
Metabolic syndrome (‘MetS’) is an assortment of symptoms that increase the risk of chronic disease. And, these include type 2 diabetes and heart disease. Symptoms of MetS include abdominal obesity, dyslipidemia (a cholesterol imbalance), hyperglycemia, and high blood pressure.
MetS has become an epidemic, with an estimated 20 to 27 percent of adults in developing countries showing signs.
Chickpeas are very high in fiber, and fiber intake is directly correlated with a lower risk of metabolic syndrome. Per a metanalysis of 14 studies published in the journal Nutrients, an inverse relationship was found between dietary fiber intake and all MetS symptoms.
The Dietary Guidelines for Americans recommends a minimum of 21 to 25 grams (g) of fiber per day for women and 30 to 38 g per day for men.
2) BETTER BONE HEALTH
Normal levels of the minerals calcium, iron, magnesium, manganese, phosphate, and zinc support bone health. As detailed, chickpeas contain all of these minerals in varying amounts.
The proper bone structure requires a certain ratio of calcium to phosphorous. This ingredient strikes this balance quite well. Bone growth and development necessitates adequate levels of the minerals iron, manganese, and zinc.
Vitamin K is also necessary for bone health. Higher blood levels of vitamin K are directly linked to higher bone density. And that’s a critical component of bone strength.
The dietary guidelines for vitamin K is 90 µgm (micrograms) per day for women and 120 µgm for men.
3) PROMOTES NORMAL BLOOD PRESSURE
Chickpeas are very low in sodium (7 g/100 grams). For this reason, including the legume as a side dish can help promote healthy blood pressure.
Chickpeas are also rich in potassium (291 g/100 grams). Potassium helps stabilize blood pressure as dilating the blood vessels. This is a process known as vasodilation.
Apparently, we Americans are quite bad at both regulating sodium intake and getting enough potassium. The dietary guidelines call for less than 2,300 mg of salt daily. According to the FDA, the average American eats about 3,400 mg.
The recommended daily intake for potassium is 4,700 mg per day. Most of us are nowhere close. Per a study published in The American Journal of Clinical Nutrition, Americans eat just 1,755 mg per day.
4) AIDS HEART HEALTH
Adequate amounts of vitamin B-6, vitamin C, fiber, and potassium are crucial for a healthy heart. Chickpeas contain a good amount of fiber and potassium, and decent amounts of vitamins B-6 and C.
This bean also contains a substance called sitosterol, which inhibits the body’s absorption of cholesterol. This physiological mechanism helps to promote heart health and prevent cardiovascular disease.
Per a study published in Journal of Food Science and Technology, sitosterol possesses numerous other health benefits. Evidence suggests that sitosterol has anti-inflammatory and anti-cancer properties. It may also stabilize blood sugar levels and reduce blood lipid levels.
5) REDUCES CHOLESTEROL LEVELS
Per a 26-study metanalysis out of the University of Toronto, eating a single serving of pulses lowers LDL (“bad”) cholesterol by five percent. Researchers cite the low glycemic index and slow digestion of pulses as two factors that contribute to this effect.
Per a university news release, “most people in North America would have to double” their current meager intake of pulses to realize these benefits. Case in point: just 13 percent of Canadians consume pulses daily.
6) LOWERS INFLAMMATION
Chickpeas contain a good amount of choline, a lipid synthesizing and transporting substance that reduces inflammation. Choline is also important for liver function, brain development, muscle movement, metabolism, and nervous system function.
Eggs yolks contain the highest concentration of choline at 680 mg per 100-gram serving. Per a 2009 paper published in the journal Nutrition Reviews, the average intake of choline is “far below” the “adequate intake” levels as recommended by the Institute of Medicine.
Per WebMD, men and women require 550 mg and 425 mg per day, respectively.
7) PROMOTES DIGESTION REGULARITY
As already mentioned, chickpeas are rich in dietary fiber. A single 100 gram serving of chickpeas contains nearly 8 g of high-quality fiber.
One benefit of dietary fiber is that it regulates digestion. Chickpeas and other pulses also help to prevent constipation.
Finally, the legume stimulates the release of pepsin A in the stomach. Pepsin is one of the primary digestive proteins in the human body and is instrumental in healthy digestive function.
8) HELPS MAINTAIN A HEALTHY WEIGHT
So, if you have not guessed, chickpeas are great for keeping off the pounds. This is because the high content of dietary fiber in chickpeas creates a feeling of satiety (fullness).
Additionally, the body digests chickpeas much slower than most foods. This slowed digestion means that this full feeling lasts longer. As such, one is less likely to experience cravings for sweets. This fact in important since chickpeas are so efficient in regulating blood sugar levels.
In a 2016 study published in the journal Nutrients, researchers note that chickpeas – among other foods – that are “high in fiber, low in energy density and glycemic load, and moderate in protein” are “particularly important for weight control.”
9) REDUCES OXIDATIVE STRESS
Chickpeas contain a variety of antioxidants. These include beta-carotene, phytonutrients, and polyphenols. Per a 2008 study published in the journal Food Chemistry, the antioxidant makeup of chickpeas is remarkably effective at inhibiting oxidation. This means that they destroy the free radicals which damage our cells.
Antioxidants are irreplaceable in reducing oxidative stress, preventing chronic diseases, and safeguarding health.
10) HELPS IMPROVE SKIN HEALTH
These are a good source of the mineral manganese. Because of this mineral, the legume enhances skin health and reduces the signs of skin aging. A natural antioxidant, manganese may work by negating the damaging effect of free radicals (e.g., pollution).
In a 2010 study published in the journal Nutrition Research and Practice, manganese and other antioxidant minerals were found to be imperative for proper moisturization of the skin.
FINAL THOUGHTS ON CHICKPEAS
Eat your fill of this legume! Adding chickpeas to your diet has multiple benefits. Indeed, you’ll look great and feel even better.
© 2019 m09c