A properly functioning liver is vital to our health. Liver disease rates are steadily increasing over the years. According to National statistics in the UK, liver diseases have been ranked as the fifth most common cause of death.
Liver diseases are recognized as the second leading cause of mortality amongst all digestive diseases in the US.
The primary functions of the liver are:
– Cleanses blood by metabolizing alcohol, drugs (prescription and recreational); and neutralizing poisonous substances.
– It manufactures essential body proteins, including those that prevent blood-clotting, open pathways for nutrient delivery to the blood, and proteins that ward off infection.
– Produces cholesterol; converting it into essential substances used by the body.
– Regulates energy supply by manufacturing, storing and delivering glucose to the body and brain.
– Regulates the balance of hormones, including those of the adrenal and thyroid glands.
The potential causes of liver damage are numerous and include heredity (i.e., genetic predisposition), long-term liver diseases (ex: cirrhosis), and prolonged exposure to toxic substances.
It is important to understand potential signs of liver damage in order to preserve our health and well-being.
HERE ARE 7 POSSIBLE SIGNS OF LIVER DAMAGE
1. ABDOMINAL PAIN
If the liver is damaged, it is common to feel pain around the abdominal area. Patients often describe this pain as “stabbing” or “throbbing” – a symptom often relieved only through proper treatment of the underlying issue.
Long-term use of some types of over-the-counter (OTC) or prescription (Rx) medications can result in long-term liver damage. Those experiencing persistent abdominal pain of the stabbing or throbbing variety – and have used OTC or Rx medications for a substantial period – should visit a physician for evaluation.
2. NAUSEA OR VOMITING
As mentioned prior, one of the liver’s primary functions is to detoxify and help expel any toxic substances from the body. When the liver’s detoxification function is impaired, a number of problems can surface, including sudden changes in normal digestion and metabolism.
The liver is a large organ within the digestive system; therefore, any liver-related condition can manifest into digestive problems. Nausea and vomiting frequently occur due to the accumulation of toxins that the liver cannot eradicate.
Among the liver’s most important roles is to assist in the production of necessary protein enzymes. One classification of protein enzymes helps to prevent blood clots. When this blood-clotting mechanism is impaired, changes to the skin’s appearance are common.
Relatedly, according to the National Institute of Diabetes and Digestive and Kidney Diseases, “When the liver slows the production of or stops producing the proteins needed for blood clotting, a person will bruise or bleed easily.”
4. ABDOMINAL SWELLING
According to the Mayo Clinic, liver damage disrupts the normal flow of blood to the organ, which increases pressure in the surrounding veins. These “surrounding veins” include those responsible for transporting blood from the spleen and intestines to the liver. Disruption of this process causes blood pressure levels to spike – a condition known as portal hypertension.
Portal hypertension causes the accumulation of fluid around the abdomen; a condition called ascites. Ascites may also arise from the liver’s inability to make other blood proteins.
Liver problems can cause discoloration of the eyes and skin. This discoloration happens because of the buildup of a bile pigment called bilirubin, which cannot be properly be disposed of.
Yellowish hueing of the skin or eyes is called jaundice. Aside from altering the eye’s appearance, jaundice can cause other symptoms including darkening of the urine, full-body itching, and cognitive impairment.
Various research has concluded that chronic fatigue and exhaustion are the most common symptoms of liver damage. Medical professionals speculate that liver-related fatigue and exhaustion is a byproduct of neurochemical changes in the brain and hormonal imbalances.
Exacerbating the feelings of fatigue and exhaustion are elevated levels of toxic byproducts in the blood, which an impaired liver cannot properly eliminate.
7. DRY OR IRRITATED SKIN
Irritated and itchy skin that seems to persist is another potential indication of liver damage. To be healthy, our skin requires moisture via transmission of fluids within the body. When this fluid is not adequately supplied, it is not uncommon for the skin to take on a different appearance; this includes reddening of the hands or feet, yellowing of the mucous membranes (i.e., jaundice), or inexplicable spotting (dark or light) in certain areas.
The great news is that the liver is a highly adaptive and resilient organ when treated, and is often capable of healing itself. Under the guidance of a medical professional, most liver-related illnesses receive a positive prognosis.
It is wise to consult with a medical professional if any of these symptoms persist. As with most medical conditions, the earlier that the underlying cause is determined, the more streamlined and efficient any treatment will be.
Finding a natural way to ease the symptoms of chest and nasal congestion can be difficult. It’s not impossible, however, and there are many options discussed below that can help eliminate mucus.
When you don’t want to take medication for congestion, finding another option is essential. The only other option is to be miserable, uncomfortable, and likely unable to sleep. You have to beat the phlegm buildup to feel better and function.
Most of these all-natural remedies contain ingredients that you already have in your home. This advice will help when you are desperate and too uncomfortable to make a trip to the store.
15 WAYS TO BEAT CHEST AND NASAL CONGESTION WITHOUT MEDICINE
Since you can’t go on feeling so uncomfortable and ill, there are many different remedies you can try. There is sure to be at least one that helps relieve your symptoms.
1. GET SOME EXERCISE
Going for a brisk walk, a jog, or a bike ride can help clear some of the chest and nasal phlegm. It helps loosen the chest buildup and will allow you a little relief.
Remember not to overdo it, though, as you are likely fighting off some type of illness. Get just enough exercise to help you feel better and then get rest so you can get healthy.
2. USE ESSENTIAL OILS
These oils can treat and ease the symptoms of many illnesses, including a chest cold. By breathing in vapors from the oils, it can help break up and drain some of the phlegm. You can easily make homemade vapor rub by using a few popular essential oils.
To make homemade, all-natural vapor rub, you should mix the following essential oils:
For adults, you will put equal amounts of each essential oil into a glass bowl. If you are diluting the oil, add the carrier oil or water at this step. You will want to use one teaspoon of water or oil per drop of oil.
Once you’ve mixed your oils to create your vapor rub, you can dilute the oils with water or with a carrier oil. If you’d rather, however, you can apply the mixture directly to your skin without diluting it.
Make sure to test the oils on a small spot of skin if you’ve never applied essential oils before. You should be sure to do this because some people have more sensitive skin than others. If your skin begins to feel uncomfortable or becomes irritated, you should dilute the oil mixture before applying more.
Remember to always check with your doctor before using essential oils.
IF YOU DON’T WANT TO APPLY THE ESSENTIAL OIL MIXTURE TO YOUR SKIN
For those with sensitive skin or those who aren’t comfortable using essential oils on their skin, there are other options. You can diffuse the oils instead, or put them in steaming water and breathe in the vapors.
3. USE A HUMIDIFIER
When you use a humidifier, it fills the air with water vapor. This steam moisturizes your nose and throat, which helps alleviate chest and nasal mucus buildup.
When your nose and throat are unordinary dry, your body creates more mucus, and it’ll be thicker than usual. By finding a way to soothe the dryness, your body will stop producing the excessive and uncomfortable coating.
4. STAY HYDRATED
If you drink plenty of water when you aren’t feeling well, it will help loosen and break up some of the phlegm. When you become dehydrated, the phlegm buildup will only get thicker and more uncomfortable, too.
Avoid caffeinated beverages such as coffee and soda, and avoid alcoholic drinks, as well. They contribute to dehydration. If you stick to only water, you’ll feel relief much sooner.
5. TRY A DEEP COUGH TECHNIQUE
A deep cough can help clear the airway and break up phlegm in your chest. To do this, take a deep breath and hold it for a few seconds. Then, use your stomach muscles to push the air out, trying not to cough during the process.
6. PRACTICE A HUFF COUGH
This is another coughing technique that can help break up phlegm. Take a deep breath in through your nose and use your stomach muscles for breathing out in three short huffs. By doing this, you’ll be making it easier for the phlegm to come away from the walls of your lungs.
7. DRINK WARM BEVERAGES
As mentioned before, staying hydrated helps you feel better.
Herbalists explain that drinking hot beverages allows for immediate relief from the chest and nasal congestion. Warm liquid offers lasting comfort for not only phlegm buildup but for sneezing, coughing, sore throats, and chills, too.
Options for warm beverages include broths, decaffeinated tea, and warm water. Remember, as mentioned before, you should avoid caffeine in any form until you are healthy again.
8. INHALE STEAM
Moist air can help loosen the chest and nasal buildup quickly. You can inhale steam by filling a large bowl with hot water and leaning over the pan.
You will want to drape a towel over the back of your head as you are leaning forward to trap the steam inside. This posture allows you to breathe more of it before the water cools too much. As you lean forward over the steam, gently inhale and continue breathing over the steam until the water cools.
9. TAKE A HOT SHOWER OR BATH
While the hot water runs, allow the steam it produces to fill the bathroom. Breathing in this steam will help break up the buildup. Plus, the hot shower or bath will help you feel better overall. Just make sure to drink quite a bit of water afterward, so you don’t become dehydrated.
10. GARGLE WITH SOME SALTWATER
Mix salt with warm water and rinse to reduce the amount of phlegm buildup in your throat and alleviate symptoms. Add around half a teaspoon of salt to one cup of warm water, and then stir until the salt dissolves.
After you gargle the saltwater, keep your head tipped back and allow the mixture to sit there for a minute. This action further helps with the breakup of phlegm in your throat and chest. You can do this as often as you need to because it is entirely safe and includes no medication.
11. USE HONEY
Honey can help ease the symptoms of phlegm buildup, and it also has antiviral and antibacterial properties.
You can add honey to warm water to help soothe your throat and chest. Do this every three to four hours or as needed until the symptoms are gone.
12. PROP YOURSELF UP
If you elevate your head, you will likely find relief from your symptoms. Grab some extra pillows and prop them behind yourself. This propping will help drain the buildup and ease coughing.
13. DRINK APPLE CIDER VINEGAR
While this may sound gross, it’s an excellent, natural remedy to ease buildup in your chest and nasal passage. Add about one teaspoon to a glass of warm or lukewarm water and then swig it. This will help with the symptoms and offer lasting relief.
14. DRINK HOT LEMON WATER OR TEA
Lemons can help eliminate the uncomfortable phlegm buildup you are experiencing. The lemon water will help hydrate you while the citrus clears your chest and nasal passages. Lemons also contain Vitamin C, which reduces the virus that is making you feel so bad.
To make this drink, cut a lemon in half and squeeze one half of the lemon into the hot beverage. Once you’ve got all the juice from half of the lemon, stir it together. You can also add a teaspoon of honey to give it more flavor and to help ease the symptoms even more.
15. CONSUME GINGER
Add a small amount of ginger to your hot water to help ease your uncomfortable symptoms. For more relief, you can add a little pepper and honey to the water, too. Another option is to add some ground cloves and cinnamon to the ginger water.
There are different things you can do when you see a fly resting on your food. For example, you could immediately throw your tasty lunch away. But there are some of us who will keep eating like nothing happened because, “it’s just a fly.” Well, these bugs can actually bring some problems to your plate, and it’s better to know about them than to stay blissfully ignorant.
To help you understand everything that happens once this bug touches your food, Healthy Life did some research and prepared this article for you.
It is known that flies contaminate your food with at least the last meal they’ve been on. But it seems that the impact these tiny creatures cause is much larger than their size and a lot more complicated than you may think.
1. They can vomit on your food.
Here is what you need to know: houseflies eat by sucking fluids through their tubular mouths. The shape of their mouths is why they have to turn any meal into a liquid. To do this, they puke on your food with their own saliva, which could contain anything that they’ve eaten before (for example, rotten meat or feces).
2. They can lay eggs on your meal.
Those delicious leftovers you’ve been saving for later can turn into the perfect nest for eggs. And after some time passes, they will grow into little baby houseflies (maggots or larvae) who can really poison you with bacteria. So remember to cover your food if you’re gonna leave it out for a while.
3. Their legs and wings can turn your food into a nest of bacteria.
We already know that these bugs are filled with bacteria inside. But did you know that the highest number of microbes can be found on the outside of their body? According to Nanyang Technological University, “each step of hundreds that a fly has taken leaves behind a microbial colony track.” That means anything they touch can get seriously infected too.
4. They can carry over 60 diseases.
Houseflies can transmit at least 65 different diseases to humans just by crawling through garbage and food. That includes dysentery, diarrhea, cholera, and even leprosy. And it’s not just humans that can suffer, flies can infect other animals too, like chickens or pigs.
What did you do before when a fly came near your food? Will you change your behavior from now on? What do you do to save your food from flies?
About 75 million American adults have high blood pressure – that’s 1 in every 3 adults.’ ~ The Centers for Disease Control and Prevention
Blood pressure, according to the Centers for Disease Control and Prevention (CDC) is “the force of blood pushing against the walls of the arteries that carry blood from your heart to other parts of your body.”
Blood pressure (‘BP’) tends to fluctuate throughout the day. When you first awake, your BP is likely to be lower than average; contrast this with the annoyingly chatty coworker, when it rises rather considerably.
High blood pressure, also called hypertension, affects 1 in every 3 adults. Another 1 in 3 is in a state of prehypertension – when BP is higher than normal but not yet high enough to be labeled “high blood pressure.” Simple math: 2 of every 3 adults are experiencing some form of potentially dangerous high blood pressure.
There are plenty of statistics to demonstrate the dangers that hypertension poses, but the following tells the whole story: “Having high blood pressure puts you at risk for heart disease and stroke, which are the leading causes of death in the United States,” according to CDC. Only about 50 percent of people who suffer from hypertension report actively caring for and monitoring their condition.
The CDC estimates that hypertension claims the lives of over 1,100 people every single day.
Naturally Treating High Blood Pressure
(Please note that this advice is not intended to serve as a replacement for that of your primary care physician. Before beginning or ending any medication or supplementation regimen, please consult with a board-certified physician, specialist, or other health professional.)
A class of drug called beta-blockers is typically prescribed to individuals with hypertension. Though relatively cost-effective, beta-blockers can create a slew of unwanted side effects, including cold hands and feet, constipation or diarrhea, dizziness, drowsiness, dry eyes, mouth, and skin, fatigue, headache, upset stomach, and weakness.
People wishing to bypass the possible side effects of beta-blockers and go ‘au naturel’ are not lacking in options.
HERE ARE FIVE WAYS TO NATURALLY TREAT HIGH BLOOD PRESSURE, ACCORDING TO MEDICAL EXPERTS:
1. LOSE WEIGHT
Dr. John Day, a cardiologist and electrophysiologist at the Intermountain Medical Institute in Salt Lake City, Utah, says “I can’t tell you how many patients I have seen where getting to a healthy weight dramatically dropped their blood pressure.”
Day goes on to cite his own weight-loss experience, where he lost 20 pounds; achieving a 30-point reduction in his systolic blood pressure. He says that losing 20 pounds if you’re obese is the best action you can take to lower your blood pressure.
2. LIMIT (OR AVOID) ALCOHOL AND DRUGS
Abusing alcohol or drugs damages both the kidneys and the liver. Kidney or liver damage create a sort of “liquid depository” where fluids accumulate in the body. This depository increases both heart rate and BP.
Over-the-counter (OTC) drugs such as naproxen and ibuprofen cause the body to retain sodium. Sodium retention creates additional stress on the heart. Stimulants (e.g., coffee, soda) have similar effects – causing the heart to beat faster and raising BP.
A study published in the journal PLOS One concludes that practicing transcendental meditation for 20 minutes, twice daily, triggers an enzymatic response that, in effect, lowers BP. Still another study found that meditation can reduce brain aging; another found that mindfulness meditation reduces pain – the list goes on and on.
Should one require further proof that meditation and mindfulness is a highly effective antidote to stress and anxiety (therefore blood pressure), consider that both Harvard University Medical School and Johns Hopkins University have centers devoted to the mental health benefits of both.
Per the Mayo Clinic, 30 minutes of exercise most days of the week can significantly lower your BP. The Clinic notes, however, that consistency is important: “because if you stop exercising, your blood pressure can rise again.”
For those with prehypertension, moderate exercise can prevent full-scale hypertension. For individuals diagnosed with hypertension, exercise can get your BP down to a safer level.
The easiest way to stay consistent with exercise is to do something that you enjoy. There are a ton of ways to both break a sweat and have fun! Here are a few ideas: badminton, basketball, bicycling, climbing stairs with music, dancing, flag football, frisbee, hiking, racquetball, and so on.
5. GET YOUR FIBER
A meta-study focusing on the effects of fiber while dieting demonstrates that a high-fiber diet “was associated with a significant reduction in blood pressure levels among people with high blood pressure or hypertension,” according to WebMD.
Concerning fiber intake, the American Heart Association (AHA) recommends 25 to 30 grams of dietary fiber a day. Unsurprisingly, most Americans fall far short – averaging about 15 grams. Some of the best sources of fiber include beans, brown rice, bran cereal, berries, popcorn (unbuttered), nuts, oats, and whole grains.
“There’s been this myth about ovarian cancer being silent and people saying there’s nothing you can do about it. Well, that’s simply not true anymore.” – Dr. Barbara Goff
No one wants to think about getting cancer. Unfortunately, it’s a reality for so many. Ovarian cancer is something many women experience in their lives. Thankfully, there are early warning signs that can give clues to the onset of cancer. Many people refer to ovarian cancer as a silent killer, due to the fact that many of the symptoms can be mistaken for other issues by both doctors and women.
University of Washington cancer specialist, Dr. Barbara Goff added that, “There’s been this myth about ovarian cancer being silent and people saying there’s nothing you can do about it. Well, that’s simply not true anymore.”
You should always speak to a doctor about any abnormal symptoms. That being said, it’s important to know the warning signs. Knowing the signs is every woman’s greatest defense against cancer. Here are some of the early warning signs of ovarian cancer that every woman should be aware of.
HERE ARE 5 EARLY WARNING SIGNS OF OVARIAN CANCER TO NEVER IGNORE
1. ABDOMINAL PRESSURE
It’s easy to confuse this symptom with other issues. Bloating, abdominal pain and pressure can be caused by any number of gastrointestinal issues. Likewise, bloating and abdominal pain can also be a symptom of the menstrual cycle. But abnormal abdominal pain, especially outside of your period, is a cause for concern.
“In studies, almost half of patients reported abdominal pain/discomfort and abdominal swelling/bloating,” says Dr. Elizabeth Jewell. Talk with your doctor if you’re having bloating or pain in your abdominal area and you’re concerned that it has no connection to your period.
2. PAINFUL INTERCOURSE
If you regularly have penetrative sex, one symptom of ovarian cancer that is common among women is painful intercourse. Ovarian cancer can cause cysts in the ovaries, which can cause sensitivity in the vagina and cervix. This increased sensitivity can cause intercourse to be painful. Many other things can also cause painful intercourse, from sexually transmitted diseases to yeast infections. If you’re having problems with penetration being painful during sex, you will want to speak to your OBGYN as soon as possible.
3. IRREGULAR MENSTRUAL CYCLE
For most women, menstrual cycles come every 25 to 28 days. They usually last anywhere from 3 to 7 days each cycle. By adulthood, many women can set their calendars by their menstrual cycles. However, one of the early signs of ovarian cancer is an irregular menstrual cycle. This could mean missing a cycle, being late on a cycle, or your cycle coming early. This can also include abnormally long, heavy or irregular bleeding during your menstrual cycle.
According to a study by a group of scientists, “Our data suggest that moderate and severe pain during menstrual period is associated with increased risk of epithelial ovarian cancer.” Always keep an eye on your menstrual cycle and let your OBGYN know when there are irregularities or abnormalities.
For most women, blood is no surprise. However, there’s a difference between the shedding blood of the uterine lining and vaginal bleeding. Period blood is often thicker and darker in color. Vaginal bleeding will have a different consistency and may include pain. If you’re bleeding outside of your menstrual cycle, you want to contact your doctor as soon as possible, especially if the blood seems like a different color and consistency than your normal menstrual cycle. Vaginal bleeding is one of the most common signs of ovarian cancer. Keep an eye out and talk to your OBGYN if any abnormal bleeding occurs.
5. LOSS OF APPETITE
Most people don’t notice, or even know, that a loss of appetite is a common symptom of ovarian cancer. This is why ovarian cancer is so hard for women to notice in themselves without the help of an OBGYN, or without knowing the symptoms. However, loss of appetite is one of the hidden symptoms of ovarian cancer. Along with loss of appetite, women may also experience feeling full quicker, or only being able to eat small meals. Afterwards, most women feel swollen in their abdominal area. If this symptom shows up, along with any of the others, seek a doctor as soon as possible to make sure ovarian cancer isn’t the culprit.
Ovarian cancer is a concern for many women. If you have a history of cancer in your family, you’ll want to be on the lookout for new or abnormal symptoms when it comes to ovarian cancer.
According to a group of scientists, “Ovarian cancer is not a silent killer… Recognition of the significance of symptoms described by women could lead to earlier and more appropriate referral.”
Speaking with your doctor when symptoms come up will be your first line of defense against ovarian cancer. Most women aren’t able to catch the symptoms early enough. Being prepared and catching it early can make remission of ovarian cancer extremely likely and change the tides when it comes to ovarian cancer.
Most Dangerous Body Pain: We all feel pain often in the different body parts and sometimes it remains for a while and disappears and sometimes it lingers for a long time and bothers us.
Some pains can be normal but if you feel the pain that returns constantly maybe it can be a sign of ailment or something is not right with your body and you shouldn’t ignore this and consult with your doctor.
The mysterious pain can be dangerous for your life. Some people occasionally take painkillers which is wrong as well.
In this article, we are explaining 10 body pains you should never ignore and you must listen to your body and its indication about the future trouble so let’s have a closer look at that:-
1. Chest and Arm pain:
You should never ignore chest pain or pain in the left armpit as it can be a major sign of something is wrong with your heart and a prior sign of coronary heart disease.
With that, if you feel pain in the shoulders, jaw, and arms be sure it is not without any reason maybe the reason is not external it is internal and pays attention and immediately consults your doctor.
2. Pain in the Legs:
Leg pain can be common and triggers you many times due to lack of nutrients, standing for a too long time, weak muscles, lack of vitamin D, and varicose veins.
But constant and sharp leg pain can be a serious condition called deep vein thrombosis means a blood clot in the veins and it travels in the body and reach the heart and cause clotting or blockage.
With that, if you excessively feel a burning sensation in the legs, feet, and hands it is also not normal.
Commonly, we feel tingling and sensation in different body parts whenever we sit or stand due to blood circulation but excess experience can’t be ignorable.
3. Sharp Headache:
You may felt many times a headache due to stress, or migraine as thousands of people are suffering from migraines and most people consider a headache completely normal thing.
But as we always say don’t ignore just like that.
If you are feeling a sharp, painful headache like a thunderstorm and feeling helpless maybe it can be a stroke due to vein blockage in your head.
The untreated condition can be worse so expert advice is necessary.
4. Abdomen Pain:
Whenever we eat something poor we feel pain in the stomach and soon we feel okay. Abdominal pain is common but sometimes not because of the constant pain without any reason is indicating something else.
You may feel abdominal pain due to swollen liver, infection, stone in the kidneys, appendicitis attack, uterus infection, etc. it is good to find out the reason by proper diagnosis and proper treatment can save you from the worse situation.
5. Lower Back Pain:
Well, now this is one of the most common pains that we feel often. Sitting and working on your screens for hours can give a lower back pain and after some rest or taking a simple painkiller make us okay.
On the other side, if you feel a tingling pain in the lower back area you shouldn’t ignore this.
Some people feel excess pain in the lower parts even the feel difficulty in sitting or standing or lie down and it can be a serious condition with your spine or maybe kidneys are affected with any ailment or nerve blockage and proper examination is required.
6. Tooth Pain:
The American Dental Association announced at their official website that, a pus pocket can be developed in the jaw area or in the teeth’s root and lack of proper treatment it can infect the whole part.
Whatever we eat affects the mouth and tooth’s health and lack of dental hygiene or due to any disease, our gums and teeth get affected. You shouldn’t ignore the signs and get an appointment with the dentist.
7. Pain in the Pelvic Area:
Pelvic pain is quite common during intercourse or during periods but excess and intolerable pain during sex or menstrual cycle is not normal and you must consult a gynecologist as soon as possible.
Sometimes bacterial infection in the pelvic or in the fallopian tubes or cyst in the uterus can be the reason for pelvic pain.
8. Constant Neck pain:
Neck pain is also very common due to stress, wrong stretching exercise; nerve pressure, using wrong pillows, cervical, poor sitting posture, weakness, etc. and many people feel regularly.
If you are feeling serious neck pain and numbness in the area it can also a symptom of osteoarthritis that results in worst and medical treatment and proper diagnosis is important without any delay.
9. Joint Pain:
Joint pains are also normal especially in old aged people. If you are feeling joint pain mysteriously and without any reason even if you are young or aged no matter it can be the symptoms of arthritis, gout, osteoarthritis, hepatitis and you can’t ignore all these diseases.
Sometimes arthritis pain can be like a nightmare and only medical care can help you.
10. Unexpected Pain:
Aches are never liked and if you often feel pain in different body parts and it stays for more than 3 days you just need a checkup.
The pain can be anywhere like in the back, the neck, the head, thighs, hips. If you are feeling much discomfort and pain you need to consult the doctor maybe your body needs help.
Our body is like a friend and most of the time it warns us before getting the condition worse. If you notice the signs and symptoms before its too late you can have the required cure.
We hope this information would be helpful. Don’t hesitate while consulting your doctor and don’t be nervous because getting ill is a natural process.
Nobody likes to look as if they’ve been socked in the eye. While a bad case of periorbital dark circles (PDC) – a.k.a., dark circles under eyes – will most likely not produce such a dramatic effect, they can cause a bit of embarrassment and self-consciousness all the same.
PDC is the result of a thin layer of skin under your eyes containing more blood than other places in the body. Accumulation of blood beneath the skin’s surface creates the swollen effect that is common among those with dark circles under eyes.
Perorbital dark circles are dark blemishes around the eyes. There are many causes of this symptom, including heredity and bruising. ~ Wikipedia
Put simply, age, genetics, or environmental factors cause the appearance of dark circles underneath the eyes. Genetic predisposition is exceptionally common; if your parents or grandparents have them, the chances are pretty good that you will as well.
As you likely already know, dark circles underneath your eyes is not a dangerous condition. They do often appear as a symptom of various illnesses, however.
HERE ARE A FEW OTHER CAUSES OF DARK CIRCLES UNDER EYES (PDC):
– Excessive salt consumption
– Hormonal changes
– Lack of sleep
How can you get rid of dark circles under eyes?
Okay, here’s some slightly bad news: you probably won’t be able to get rid of the dark circles entirely. Here’s what one expert says:
“Even the most expensive eye creams and (surgical) procedures can’t completely eliminate them,” says Paula Begoun, the founder of Skincare product line Paula’s Choice. However, you can do things to minimize the appearance of dark circles. Even better, you can do so without uber-expensive beauty products.
WITH THIS IN MIND, HERE ARE FIVE NATURAL REMEDIES FOR THOSE ANNOYING DARK CIRCLES UNDER EYES:
1. ALMOND OIL
Almond oil contains skin lightening compounds like niacin, phytosterols, and vitamin E. Phytosterols are known to stimulate collagen production which, when combined with vitamin E, may go a long way towards reducing the effects of PDC.
– Before laying down for bed, gently massage some almond oil onto the dark areas of the skin.
– Leave the oil on overnight.
– Rinse your face with cold water the following morning.
– Repeat these simple instructions every day as desired.
Okay, so you’ve probably seen a movie or two with scenes of women chilling at the spa or some pool with cucumber slices atop their eyelids. Unlike most things Hollywood, there is a reasonable explanation as to why: cucumbers contain ascorbic and caffeic acid, which can reduce water retention. Also, cucumbers contain properties which give it a skin lightening effect, and reducing dark circles under eyes.
– Rinse off and slice the cucumber into thick slices.
– Allow the fruit to chill for about 30 minutes.
– Place the slices onto the dark circles for about 15 minutes.
– Rinse your face thoroughly with cold water.
– Repeat these instructions twice daily as desired.
An iron deficiency may cause dark circles under eyes. The reason for this darkening effect is that iron is responsible for carrying oxygen throughout the body, and healthy oxygen levels are critical for healthy skin appearance. Shortage of iron suppresses this necessary process.
Other deficiencies that may cause PDC include vitamins E and K.
Good sources of iron include:
– Dark-green, leafy vegetables
– Dried fruit – including apricots, prunes, and raisins.
– Fortified cereals
– Meat, fish, and tofu
– Nuts and seeds
– Soybean flour
A high-quality iron supplement is also a good alternative for some.
4. RAW POTATO
Raw potato is rich in antioxidants and other nutrients beneficial for your skin. Potatoes also contain vitamin C, enzymes, and starch to help nurture the ultra-thin skin around the eyes. Also, potatoes tend to stay cold for extended periods, which helps reduce the inflammation and swelling of blood vessels.
– Rinse off and slice a chilled potato into semi-thin slices.
– Place the slices onto your eyes for about 15-20 minutes.
– Rinse your face thoroughly with cold water.
– Repeat these instructions twice daily as desired.
Gosh, it seems as if drinking water can take care of almost everything, doesn’t it? Regarding dark circles under eyes, drinking the recommended 64 ounces of water per day can certainly help.
While research varies a bit as to why H2O is thought to help, three reasons are commonly cited. First, water helps to flush toxins out of the body. Second, as a mineral-rich liquid, drinking water stimulates blood flow. Lastly, consuming water helps to hydrate the skin more than any other source.
Combining purified water with vitamin C – a potent antioxidant – is a powerful way to combat dark eye circles. Try adding some freshly-squeezed lemon juice to an 8-ounce glass.
Most adults know you shouldn’t put a little plastic stick into your ears. But if that plastic stick has a bit of cotton around it, most people don’t think twice about using it to clean their ears. Cotton swabs are dangerous for your ears. Here are what doctors say are the real dangers of cotton swabs for ear cleaning.
HISTORY OF COTTON SWABS
So, where did those little sticks with the cotton on end come from? Back in 1923, a young man named Leo Gerstenzang observed his wife wrap a bit of cloth around a toothpick to clean their baby’s ears.
Inspired by what he saw, he created a cotton swab, especially for parents to clean their infant’s ears. Much to the medical community’s dismay, over the past 100 years, the cotton swabs have grown in popularity.
Doctors pushed for a warning label on the box to alert the public to the dangers of using cotton swabs. But not until the 1970s did the company add a warning on the cotton swab boxes. These warnings are still on cotton swab boxes today, but few people pay attention to them.
Americans aren’t alone in their obsession to clean out their ears. Historically, people in some Asian countries have used ear cups for ear cleaning. In Japan, there are ear cleaning parlors where you can get your ears cleaned with a tiny ear rake. And archeologists have dug up ancient bronze ear picks in areas near Rome that date back to the 3rd or 4th centuries.
WHAT IS EAR WAX ANYWAY?
Your ear canal contains small glands that make a waxy type oil called cerumen, or earwax. Tiny hairs in your ear canal move the wax down the channel to the opening of your ear. Typically, it gets washed off when you shower, and you don’t even know it.
Doctors recommend that you don’t clear your ears of wax. Because, although it looks ugly, it stops dirt, dust, and bacteria from slipping down your canal. Your ear wax also lubricates and protects the delicate lining of your ear canal. When you clean your ears, you’re removing your body’s natural protection for your ear canal.
IS EAR WAX A PROBLEM?
Sometimes you get a bit of wax build-up in your ear canal. This excess can be because you’ve used cotton swabs pushing the wax farther into your ears. Your ears will usually clear this up on their own, but if you notice you can’t hear as well, your doctor can remove the excess ear wax safely. Procedures like ear irrigation, mechanical removal of wax, and wax softeners are standard practices, but studies suggest there isn’t sufficient evidence to prove these procedures are safe.
DANGERS OF COTTON SWABS
Here are some genuine dangers doctors say cotton swabs can cause you when you use them.
PUSHES THE WAX DEEPER INTO YOUR EARS
When you use a cotton swab to clean your ears, you may unintentionally push the ear wax deep into your ear canal. The wax gets pushed up against your eardrum, where it’s not intended to be. It puts pressure on your eardrum, causing damage. You may also accidentally push, ear wax further into your ear canal, causing damage to the lining of the channel.
ACCIDENTALLY PENETRATING YOUR EARDRUM.
Cleaning your ears is never a good idea. Your ears clean themselves naturally, and that’s the safest thing. Cleaning your ears with a cotton swab is especially dangerous if you accidentally insert the cotton swab too deep. You can penetrate your eardrum. Doctors treat people who’ve injured their eardrum this way all the time. The best policy is don’t clean your ears with cotton swabs.
COTTON PULLS APART
Horror stories are circulating the internet about brain infections, headaches, dizziness, and nausea resulting from cotton swabs. Cotton swabs can pull apart, leaving bits of cotton in your ear. Your body can’t fully absorb the cotton, so it moves it to other parts of your head, nasal cavities, or wherever. It’s awful to think about, but these things have happened to eager ear cleaners who do not understand that using a cotton swab could do so much damage. Consider yourself warned.
Your ears naturally clean themselves of ear wax. It’s a great system that works well until it gets interrupted by you cleaning out your ears with a cotton swab. Cotton swab cleaning removes the wax, which protects your ear canal and eardrum. This overcleaning can cause infections deep in your ear canal or your eardrum.
Cotton swabs are only bits of cotton wrapped around a plastic stick. It’s easy to accidentally go too deep into your ear so that you puncture your eardrum. This accident can cause hearing loss for the rest of your life. Squeaky clean ears aren’t worth it.
The dangers of a ruptured eardrum are great if you clean our ears with a cotton swab. One study found that ear injury because of using cotton swabs are common for ear, nose, and throat doctors to see in their practice. The misuse of cotton swabs is alarming, and no amount of warning seems to stop patients from using them. If you rupture your eardrum, it may cause hearing loss or infection in your middle ear. If the eardrum doesn’t heal itself, you will need surgery to repair it.
DRIES OUT YOUR EAR CANAL
Ear wax if the best lubricant for your ear canal. If you remove your ear wax, you’re apt to dry it out. This environment can cause your ears to feel itchy and uncomfortable. Plus, you’re likely to get an infection in your ear canal or even more in-depth. Many people think that cleaning their ears with a cotton swab is addictive. It feels good to move the cotton swab around your ear canal. But resist the urge, it’s too risky.
IT’S NOT NATURAL
If for no other reason, don’t clean your ears with a cotton swab because it’s not natural. Your body does a great job of getting rid of your ear wax at a natural pace. When you chew and move your head, it helps move the wax along the ear canal and out the opening to your ear. When you shower, flakes of the wax will come off. Wax isn’t wrong for your ears, no matter what your mother told you.
DON’T CLEAN YOUR KIDS’ EARS WITH COTTON SWABS.
Okay, parents, this is hard to do, but resist the urge to clean your children’s ears. Their ears, like yours, are fully equipped to clean themselves. There are genuine dangers to cleaning your kids’ ears. If they wiggle around while you’re using cotton swabs, you could accidentally puncture their eardrum, causing them pain, infection, or long-term hearing loss.
IT’S A BAD HABIT
Believe it or not, doctors suggest that cleaning your ears out with a cotton swab is like smoking. It’s a bad habit that’s hard to quit. After years of cleaning your ears like this, you may find it difficult to skip this step in the morning. The best way to kick this habit is to stop buying cotton swabs. Don’t give in to the strong urge to clean your ears just because they felt so much cleaner, it’s an illusion. If your ears could talk, they would tell you they can take care of themselves without your help.
WHAT IS GOOD EAR CARE?
Your ears may be self-cleaning, but that doesn’t mean you shouldn’t give them proper care. Here is a list of some ways to take care of your ears.
After you shower or swim, you may feel you have water in your ears. Tilt your head to one side, hold a towel against your ear. The water should drain naturally. If not, you can hop on one leg and tilt your head in the same direction. The hopping will help remove the water out of your ear.
WHAT ABOUT THE SWIMMER’S EAR?
Studies found that prescription ear drops can relieve the pain from an outer ear infection caused by swimming or showering. But the same study found that over-the-counter eardrops haven’t proven as useful. One doctor-approved home remedy for swimmer’s ear is a solution of one teaspoon of rubbing alcohol mixed with one teaspoon of white vinegar.
The alcohol dries out the water in the ear and kills any lingering bacteria. Some people suggest using a blow dryer near their ears to dry them out, but if your blow dryer is too loud, this could cause damage to your ears.
FINAL THOUGHTS ON THE DANGERS OF COTTON SWABS FOR EAR CLEANING
Cotton swabs might seem like a handy tool. But regular use is probably doing your ears more harm than good.
” Headaches are extremely common. Nearly everyone has a headache occasionally. When they occur repeatedly, they are a symptom of a headache disorder.” ~ The World Health Organization
Do you know what causes a common headache? If not, you’re not alone.
The answer, according to WebMD, is somewhat complicated: nerves of your head muscles and blood vessels switch on and transmit pain signals to your brain. As to why these signals activate in the first place is perplexing to even the most brilliant minds.
Most of us experience what is called tension-type headaches, which fall into one of two categories: chronic or episodic.
Episodic headaches are the most common and occur sporadically. About 90 percent of all headaches experienced are episodic. Episodic headaches last anywhere from 30 minutes to a few hours. Chronic headaches are more consistent, and occur most days, lasting for days at a time. Because of their frequency, chronic headaches usually require some type of pain management strategy.
And then there are headaches that do not go away. This rare form of headache condition, which may last for years, is known as new daily persistent headache – and experts have no clue as to what causes them.
The most frequently experienced headaches produce somewhat moderate pain, particularly compared to the conditions that we’ll discuss in this article. Here, we’re going to talk about the five most painful types of headaches, including their symptoms, causes, treatment, and prevention.
Let’s get going!
HERE ARE THE WORST TYPES OF HEADACHES:
1. CLUSTER HEADACHES
Cluster headaches may just be the most painful headache condition. Estimated to affect one in 1,000 people, cluster headaches target one side of the head and are excruciatingly painful. The pain feels burning and piercing, often located behind or around one eye.
Symptoms of cluster headaches include drooping eyelid (on one side), reddening of the eye, swelling, sweating, flushing, and nasal congestion.
Scientists believe that cluster headaches tend to run in families. Triggers of cluster headaches may include alcohol or strong scents (e.g., perfume, household cleaning items, gasoline.)
Treatment for cluster headaches is multifaceted and includes painkillers, nasal spray, and the administration of pure oxygen.
Similar to cluster headaches, migraines commonly target one side of the head. The pain produced by migraines is often moderate to severe and is often characterized as a throbbing and pulsating ache. Migraine headaches generally last between two and 72 hours.
Symptoms of migraine headaches include nausea, vomiting, blurred vision, lightheadedness, and sensitivity to light. A migraine episode may be preceded by an aura, or set of warning symptoms such as blind spots, light flashes, or tinging on one side of the face, arms, or legs.
Treatment for migraines includes painkillers, anti-nausea medications, and gluticosteroids. Prevention is highly important for migraine sufferers who know how to avoid common triggers.
3. ALLERGY OR SINUS HEADACHE
Allergy and sinus headaches occur when cavities within the skull, called sinuses, becoming inflamed. Allergic reactions may spawn an allergy or sinus headache. Pain is most often located in the front of the head and sinus areas.
Symptoms of allergy or sinus headache include runny nose, fever, swelling of the face, and green and yellowish nasal discharge. Sinus infections are likely to produce sinus headaches as well.
It’s worth noting that migraines are often misdiagnosed as sinus headaches. Upwards of 90 percent of diagnosed sinus headaches are, in reality, migraines.
Treatment of allergy and sinus headaches involves nasal steroid sprays, antihistamines, over-the-counter (OTC) decongestants, and antibiotics.
4. HYPERTENSION HEADACHES
Chronic hypertension, or high blood pressure, may produce a hypertension headache. Pain is often moderate to severe and is usually located on both sides of the head.
Symptoms of hypertension headaches include chest pain, vision changes, numbness or tingling of the hands or feet, and trouble breathing. As hypertension headaches are triggered by dangerously high blood pressure, they are considered a medical emergency.
Treatment of hypertension headaches varies, but generally involves something to monitor blood pressure. Beta-blockers, medications that lower your blood pressure, may be prescribed by the physician. OTC pain medications are suggested to ease short-term pain.
Most of us will only ever experience the common, tension-type headache described earlier. As it turns out, professional advice pertaining to the prevention of both tension headaches and migraine-type headaches is (surprisingly) very similar!
For headaches both acute and chronic, mild and severe, the singlemost important advice is to avoid headache triggers, the most common being long-term stress, alcohol, excess caffeine intake, skipping meals, poor sleeping habits, and medication overuse.
Additionally, it is very beneficial to get adequate sleep and to exercise on a regular basis.
According to the CDC, an estimated 50% of Americans will get diagnosed with a mental disorder at some point in their lifetime. Let that statistic sink in for a second. That percentage is staggering, to say the least, and represents only a portion of people suffering all over the world.
Over 300 million people globally have been diagnosed with depression, which is also the leading cause of disability worldwide. Between 2005 and 2015, the number of people living with depression increased 18%. Mental illnesses are also the third most common cause of hospitalization in the U.S. for people 18-44 years old.
There is something clearly wrong here, as mental illnesses seem to be increasing all across the board. We could write a whole book on the causes of depression, but in this article, we’re here to bring you remedies for it. Keep in mind that the treatments we will go over are all natural, prescription-free ways of alleviating depression; however, we do not encourage people to go off of medication without first consulting with their doctor.
With that being said, let’s get into some natural ways to get rid of (or at least manage) depression.
HERE ARE 5 WAYS TO TREAT DEPRESSION NATURALLY:
You’ve probably heard this one many times before, but we will continue to say it because exercise is one of the best ways to treat both depression and anxiety. It’s a natural stress-reliever, mood-booster, and health-enhancer. Most psychologists recommend some sort of aerobic or weight training exercise for at least thirty minutes, three times per week. Regular exercise can literally rewire the neurotransmitters in your brain and raise serotonin levels.
Many people who struggle with depression do not produce enough serotonin, which helps you feel relaxed. Enter exercise, which helps minimize stress and release other feel-good chemicals that produce an overall feeling of well-being.
2. HAVE A MINDFULNESS PRACTICE.
You can simply google “meditation research” and find countless studies about the benefits of it for human health. In fact, a team of researchers from Johns Hopkins University in Baltimore, Maryland, found that just thirty minutes of daily mindfulness meditation could treat depression just as effectively as antidepressants. Some studies out there claim that meditation actually rivals antidepressants as a form of treatment for depression. Mindfulness meditation in particular teaches you to get more in tune with your body and mind, and become a quiet observer of yourself. It helps you slow down, focus on your breathing, and quiet your thoughts.
In addition, researchers have found that meditation helps quiet nerve receptors in a part of the brain known as the default mode network. Many studies have linked depression and anxiety with high levels of activity in this area of the brain. If you are a beginner to meditation, try starting out with ten minutes a day, and put on relaxing music or a guided meditation to help you stay focused.
3. SUPPLEMENT WITH ST. JOHN’S WORT.
(Editor’s note: Talk with your physician before taking St. John’s wort if you are currently on any medication).
You can find this natural herb in a variety of forms such as capsules, teas, and extracts such as essential oils. For centuries, people have been using St. John’s wort to treat nervous system disorders like anxiety and depression. While researchers are still studying how St. John’s wort impacts the brain, many scientists have found that St. John’s wort rivals antidepressants for treatment of mild to moderate depression. Similar to standard SSRI’s, or selective serotonin reuptake inhibitors, St. John’s wort increases serotonin levels as well as other feel-good chemicals such as dopamine.
4. REFRAME YOUR THOUGHTS.
Called cognitive reframing or restructuring in psychology, this is a very powerful technique that is taught in CBT, or cognitive behavioral therapy. Basically, you take negative thoughts and reframe them into something more positive. Our minds default to negativity because we have evolved to pay more attention to bad things for our survival, but this doesn’t help us much in the modern world. So, any time you have a negative thought, ask yourself these questions:
– Is this really true? Question the validity of your thoughts. Try to reason with yourself and see if what you believe is based in fact, or fiction. This will help you realize that your thoughts don’t have to have as much power over you as you think.
– Could this really happen? A lot of what we think about never actually happens, because we plan for the worst-case scenario. See if the negative things you’re thinking about could really occur, or if you might just be letting your imagination run wild. Even if something could happen, try to remember that most bad things we think about don’t actually play out in real life.
– Would a friend talk to me the way I talk to myself? This one is powerful because it will show you just how badly you talk to yourself on a daily basis. Positive self-talk is essential for climbing out of depression, because it will boost your self-esteem and give you a better outlook on yourself, and therefore, life.
5. GET SOME SUN!
We evolved outdoors, and only in the last few thousand years have we lived mostly inside. This means we don’t get nearly the amount of sunlight we need, which can lead to Vitamin D deficiencies. Not surprisingly, many people with depression have low levels of this vital nutrient. Vitamin D helps bolster our immune systems, promotes strong, healthy bones and teeth, and helps us absorb calcium. In addition, an international team of researchers found that Vitamin D helped synthesize serotonin and dopamine within the brain, two chemicals that help alleviate depression. If you live in an area with little sunlight, take Vitamin D supplements or invest in a “light box” to help you get some sun, even if it isn’t the “real” thing.