You Think That 120/80 Is A Normal Blood Pressure: You Are Completely Wrong!

It is generally considered that 120 over 80 is the normal blood pressure, but the ESC Association does not agree with this.

But first, HealthLine explains the blood pressure reading:

“When your doctor takes your blood pressure, it’s expressed as a measurement with two numbers, with one number on top (systolic) and one on the bottom (diastolic), like a fraction. For example, 120/80 mm Hg.

The top number refers to the amount of pressure in your arteries during the contraction of your heart muscle. This is called systolic pressure. The bottom number refers to your blood pressure when your heart muscle is between beats. This is called diastolic pressure.

Both numbers are important in determining the state of your heart health.”

Recently, researchers have found that the normal blood pressure is 140 systolic and 90 diastolic, but not in the case of the elderly and those who are dealing with diabetes, whose maximum limit is 130 over 80.

​Not long ago, 139 over 89 was the blood pressure treated as hypertension, and people were prescribed medicines to prevent and protect themselves from strokes and heart attacks!

A low blood pressure should be lower than 90 mmHg systolic, and lower than 60 mmHg diastolic, and 80 mmHg systolic and over 50 mmHg diastolic is a dangerously low blood pressure.

A lower blood pressure is not a serious health issue unless it is accompanied by symptoms such as dizziness, headaches, and abnormal heart rate.

Hypertension can cause the development of dangerous health issues, so it is vital to diagnose it on time and treat it adequately as fast as possible.

Source: www.healthyfoodhouse.com - ​thehealthyfoodlife.com