The kidneys are the most important detoxifying organs in the body, and their role is to eliminate waste from the body through the urine.
According to Dr. Victor Marchione:
“Being kind to your kidneys is a vital part of maintaining overall good health. If you don’t eat a balanced diet, drink clean water, and cleanse your body of toxins that build up, it can negatively impact the function of the kidneys, liver, and other organs. Poor kidney health can also lead to kidney stones.
Cleansing the kidneys is, in fact, a pretty simple process that doesn’t involve a large number of tools or ingredients. One of the easiest, yet best steps when it comes to a kidney cleanse is drinking plenty of purified water. This, of course, provides an effective flush.”
A kidney cleanse is a beneficial method that improves the function of these organs, and thus prevent kidney infections, and other health issues.
It will remove any toxins and waste from the body, and treat:
Bloating can also be a result of accumulated toxins and waste in the body, so a kidney cleanse will treat it.
If the function of the kidneys is impaired, one experiences fatigue, as the body faces difficulties to process certain foods.
3. Kidney Infections
Waste and toxic buildup in the kidneys can cause infections, and a kidney cleanse will help you relieve them.
4. Bladder Problems
Bladder issues are often caused by toxins and waste in the kidneys.
5. Kidney Stones
Kidney stones are usually a result of the accumulation of fats, but if you cleanse them, you will reduce the risk of developing painful kidney stones.
6. Skin Conditions
When the kidneys cannot filter the toxins from the body, one often experiences from acne, eczema, and rashes.
7. Hormonal Imbalances
The impaired function of the kidneys raises the risk of hormonal imbalances.
In most cases, kidney cleanses last for about 5 days. You can choose to perform a juice fast for 5 days, or follow a raw fruit and vegetable diet on days 1 and 5 and fast on juices for days 2, 3 and 4 of the cleanse.
You can choose the juices you will drink while performing a kidney cleanse, and the following recipes are especially beneficial since they effectively cleanse the kidneys:
1. Cayenne and Citrus Kidney Cleanse
2. Kidney Watermelon Flush
3. Radish Kidney Detox
4. Simple Carrot and Cucumber Juice
Furthermore, there are also foods that you should eat and thus cleanse the kidneys and remove any waste and toxins from the body, such as:
1. Lemon Juice
This juice prevents the formation of kidney stones and detoxifies the kidneys.
Watermelon is a potent natural diuretic, and its rind breaks down kidney stones.
Celeriac is rich in nutrients, many of which cleanse the kidneys and boost their function.
Asparagus has powerful diuretic and alkaline properties that prevent and dissolve kidney stones and breaks up oxalic acid crystals.
5. Herbs and Spices
Herbs and spices can be of great help when trying to cleanse the kidneys. Turmeric and ginger are among the most powerful ones since they are rich in antioxidants that improve the function of the kidneys, fight inflammation, and prevent infections.
Dr.Marchione suggests a few kidney cleansing options that people can consider based on their personal tastes:
Source: www.healthyfoodhouse.com - juicing-for-health.com