Most women haven’t stopped wearing a bra since their puberty years when they were told to put one on. However, bras have been marketed as a way to alleviate back pain, provide extra support, and lift up the breast, while they apparently do more harm than good if worn all the time.
A study conducted by Professor Jean-Denis Rouillan, of the Centre Hospitalier Universitaire de Besancon in France, found that bras don’t have any medical or anatomic benefits for women, but they have an opposite effect and lead to sagging and prevent them from growing.
During the 15-year study, 330 volunteers between the ages of 18 and 35 had their breasts measured, and women who went braless had a 7-millimeter lift in their nipples annually, had fewer stretch marks, and their breasts were firmer.
Additionally, the study showed that not wearing a bra improves body posture, and forces the body to develop the muscles underneath the breasts, which prevents sagging.
“Medically, physiologically, anatomically — breasts gain no benefit from being denied gravity. On the contrary, they get saggier with a bra.”
However, note that this study involved participants that were fairly young, and the results might not be the same I older women chose to go braless. Researchers emphasize that they aren’t telling women to stop wearing bras altogether since it is a personal choice.
Yet, there are more reasons to go braless:
-- Bras often cause discomfort, as the underwires are uncomfortable, and can pierce into the skin, while sports bras are often so tight and cause a feeling of being trapped
-- They aren’t necessary for every activity throughout the day, and most women take them out only when going to sleep. Yet, you need to give your breasts some time to “air out”, despite the social norm that dictates you to wear it everywhere, at any time.
-- Ditching your bra will prevent dirt and oil from being trapped on the skin, and this will lower the risk of rashes, breakouts, and infections due to clothing that traps sweat against the body
-- Going without a bra can be of great benefit for the blood circulation since too tight elastic bands and straps can slow down circulation to the arms and torso. By going braless, you will stop compressing the major blood vessels
-- It takes much time to find a suitable bra, and sizes are not universal
-- Bras can be expensive, and have a relatively short shelf life, of only about six to eight months. Also, most women usually buy more than one, work bras, sports bras, leisure bras, etc.
Moreover, Insider reports:
“According to a study on circadian rhythms and the impact of clothes on skin and circulation, restrictive clothing can actually have a negative impact on your sleeping patterns.
More specifically, this study analyzed the effect of bras and girdles on sleep cycles, core temperature fluctuations, and salivary melatonin.
The study claimed that these clothing items have a direct impact on how you sleep and if you will get the proper amount of rest. It’s worth noting that this study was only conducted with 10 participants and more research is needed, but ditching that bra could let you sleep like a baby.”
If you decide to stop wearing a bra, it might be a bit strange at first, but here are some helpful tips:
Remember that young girls should not wear bras in order to allow their breasts to develop properly.
Our body always sends messages that signal its current condition, so if we learn to listen to them, we will be able to treat health issues on time and ensure our wellbeing.
Elson M. Haas, MD, a San Rafael, Calif., physician with a natural-medicine approach and author of Staying Healthy with Nutrition (Celestial Arts, 2006) says:
“Physical signs and symptoms are ways your body tries to alert you to deeper imbalances. Taking the time to decipher the body’s codes is always better than simply popping a pill and hoping the symptoms just go away. Ideally, we want to get to the causes of problems, not just suppress the end result of ill health.”
Additionally, Vivian Goldschmidt, MA, explains:
“You may not have thought about this before, but the way you feel on a given day is actually your body talking to you. Whether you know it or not, your body responds to everything you encounter, day in and day out.
For example, you might have a headache. For many, that means turning to some sort of over-the-counter pain killer so that you don’t have to stop your daily activities, and the cause of the headache is not really considered. But a headache is not normal.
It’s your body telling you that something isn’t right. A headache can mean your muscles are tense, you’re dehydrated, or that you aren’t sleeping enough – these are just a few examples. And the pain-killer approach never takes care of the problem that caused the headache to begin with.
If you take a moment to focus on your body, you may be surprised by what you discover. Just taking a minute to listen to your body’s needs can reveal a lot about how you’re reacting to your environment, diet, and other factors.”
Here are 21 things our body is trying to tell about our health:
1. Abnormal sweat smell- If it smells like acetone, you might experience issues with the blood sugar, and ammonia odor might indicate kidney or liver issues
2. Pungent urine or stools- Smelly stools might indicate a lactose intolerance, while the chemical smell of the urine can indicate a urinary tract infection, usually due to the E. coli bacteria
3. Dry skin- Chronic dry skin can be a symptom of diabetes, nutrient deficiencies, and hypothyroidism
4. Puffy eyes- This is a symptom of excess stress or a lack of sleep, as well as hormonal changes and salt intake
5. BMI- the chance of developing dementia in people in their 40s, whose abdomen is on the large side, is up to 3.6 times more likely than their smaller waisted peers
6. Swollen feet- This is usual in pregnant women and people who spend many hours on their feet, but if these are not the causes, this might indicate fluid retention
7. Pale tongue- This could a symptom of an iron deficiency
8. Longer ring fingers in women- Women whose ring fingers are longer than the index fingers have an increased risk of developing osteoarthritis in the knees
9. Abnormal hair growth- The growth of hair on areas where it typically does not in women is a sign of issues like polycystic ovarian syndrome, due to the increased production of male hormones
10. Cracked, dry lips- they are a sign of dehydration or an allergic reaction caused by lip cosmetics, medications, dental hygiene products, metals, and foods
11. Dark velvety skin patches- This can signal a medication reaction or pre-diabetes
12. Smaller calves in women- This might be a sign of a higher risk of stroke, due to the development of carotid plaques
13. Loss of eyebrow hair- This is a sign of a thyroid disease
14. Stinky feet- You might suffer from Athlete’s foot if your feet smell even though you keep proper hygiene and constantly keep your shoes and socks clean
15. Blood type: People with type O blood, either negative or positive, have a lower risk of pancreatic cancer
16. Stunted or uneven teeth- This might be a result of the habit of grinding the teeth while sleeping, usually associated with increased stress.
17. Height- Short people tend to live longer, which is believed to be due to the fact that one of the genes responsible for short stature is also partly responsible for longevity
18. Premature facial wrinkles- If you notice wrinkles while in early menopause, you might experience issues with the bone mineral density
19. Breast size-Women whose breasts are a D cup or larger when they were age 20 have an elevated risk of type 2 diabetes, which is believed to be due to the hormonally sensitive fat in the breasts
20. Shorter arms- Women with shorter arms, 60inches or less, are up to 1.5 times more prone to Alzheimer’s disease
21. Nail issues- Side-to-side lines on the nails indicate stress, white spots or streaks, and ridged nails might be a sign of kidney disease, and small cysts around the cuticles might signal arthritis
You should never ignore the signals your body sends since they directly reflect your state of health. If you experience problematic changes, always schedule an appointment with your doctor.
People can often see different things in one and the same image, and their perception actually reveals a lot about their personality and aspects of their subconscious.
Dr.Steven Abel says:
“Have you ever heard the phrase that someone “can’ t see the forest for the trees”? This usually refers to the fact that someone cannot look beyond the details to get the big picture about a situation, that he or she cannot disengage his or her perception from the particular details to get a grasp of the general gist of the situation.
Psychologist Herman Witkin studied such differences in perceptual style for almost 30 years. He came to call this topic “field dependence versus field independence”. Witkin’s first book was title Personality Through Perception (Witkin et al., 1954), and this title captures the idea that personality can be revealed through differences in how people perceive their environment.”
Therefore, take a look at the following images and see what they reveal about you:
What Do You See First?
You do not want to be nosy and dig deeper, and you are not a judgmental person. Yet, you are afraid of taking risks in life.
You always think outside the box and try to find deeper value in life. You are eager to find solutions to problems.
You are a growth-oriented person and work hard to improve yourself. You also love to help others.
What Do You See First?
You tend to care more about other people than yourself, but you can often neglect your own value and needs.
You are always expecting a storm, and you are very cautious in life.
You have a positive attitude in life, and you are adventurous and have a free spirit.
What Do You See First?
You are unaware of what surrounds you and do not spend your time overthinking things.
You are quick but very observational, and you pay attention to details.
Sometimes be a bit absent-minded at times, and do not want to try new things. You mainly stick to the things you know and do not experiment at all.
What Do You See First?
You take relationships seriously, and your loved one is always on your mind. You can even be clingy at times.
You easily get startled and scared, and you might also suffer from anxiety, as you tend to worry too much about things.
You probably feel lonely and crave for some kind of affection you need.
So, did you learn something new about yourself with the help of these images, or they just confirmed what you already knew about your personality?
Experts are constantly claiming that even though cold water is much more refreshing, the consumption of warm water is more beneficial. In ancient Chinese and Indian culture, the consumption of hot water was believed to help digestion, relieve congestion, and relax the nervous system.
Medical Daily writes:
“Most of us start our mornings with a fresh, hot cup of coffee or tea to warm our bodies after getting out of bed. When we drink water, we tend to prefer it cold, but according to Ayurvedic medicine, we have it all wrong.
Regularly drinking very warm water, especially in the morning, can heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system.
“Physicians recommend drinking warm water in the morning, usually, with a polyphenol-rich lemon immersion, or with a tea shown to decrease free radical activity in the body,” Stella Metsovas, clinical nutritionist and media health expert in Food and Nutrition Sciences, told Medical Daily.
The consumption of warm water increases the tightening of the intestines, which optimizes elimination. Unlike hot water, processed cold water is devoid of many essential minerals that could become very unfavorable to the digestive tract when consuming a meal. For cold water drinkers, Metsovas recommends refraining from drinking 20 minutes before eating — even if the source is natural spring water.”
Yet, remember that you should not drink water that is warmer than 160 degrees Fahrenheit, to avoid burns.
Additionally, you should add lemon juice to the water to enrich its medicinal properties. Lemon will also strengthen the immune system, protect against colds and the flu, accelerate metabolism, and detoxify the body.
Here are the health benefits offered by the consumption of warm lemon water every morning:
1. This drink will improve digestion since the warm water will widen the blood vessels and boost the blood flow to the intestines. It will detoxify the system and improve the function of the liver.
2. It will boost the elimination of toxins from the body by elevating the body temperature and stimulating sweating.
3. It will accelerate metabolism, prevent food cravings, eliminate waste and excess water, and help weight loss.
4. This beverage will increase blood circulation throughout the body.
5. It will soothe the nervous system, improve mood, and stabilize emotions.
6. It will stimulate the intestines and improve the healthy function of the digestive system, treating constipation. Lemon is rich in pectin, which improves gut health, regulates blood sugar, and ensures regular bowel movements.
7. This drink will heal colds and sinus infections since it will help mucus to travel faster and will accelerate the recovery. It will clear the sinuses and help breathing.
8. It relieves tension, reduces stress levels, treats insomnia, and relaxes the mind by soothing the central nervous system.
9. The warm lemon water in the morning will hydrate the body after the night, and energize the system.
10. Studies have shown that warm water is of great help in the case of achalasia, a condition where food has trouble moving from the esophagus down into the stomach, making swallowing difficult.
Therefore, substitute your morning cup of coffee with a glass of warm lemon water and you will experience amazing health benefits!
According to Medical News Today: “Most people feel tingling in their feet or hands occasionally. Tingling in the feet or hands may feel unpleasant, but the cause is not usually serious. However, if the feet or hands tingle often, this may be the result of an underlying condition.
here are many reasons why someone may experience tingling in their feet and hands, most of which are temporary.
If a person sits or sleeps in an unusual position, it may put pressure on a nerve and cause a tingling sensation in the feet or hands. People often refer to this as “pins and needles.”
Some causes of tingling in feet or hands are more serious and may require proper diagnosis and treatment.”
The tingling and numbness are sometimes symptoms of some nutrient deficiencies. Peripheral neuropathy goes by many non-scientific names like tingling, numbness and “pins and needles” and is often a result of the lack of certain nutrients.
This condition also leads to burning pain, aches, and hot or cold skin. The term paresthesia refers to “funny bone” incidents.
The following 5 deficiencies can be the main culprits for the symptoms of tingling and numbness you experience:
1. Vitamin B12
This can be a serious issue that can have its effects on the brain, joints, and muscles. It causes depression, memory loss delusions, tingling, and numbness.
These symptoms might also indicate magnesium deficiency, as it affects hormones, muscles, the function of the heart, and more. Yet, you can optimize your magnesium levels by consuming pumpkin seeds, legumes, and avoid soda, alcohol, and caffeine.
Calcium is essential for the bones and muscles, and it also supports heart and blood health. The body actually protests if it lacks it. Yet, you can easily correct this deficiency by consuming calcium-rich foods like dairy products, soy, fortified cereals, and bread.
4. Vitamin E
Vitamin E protects the nervous system, and its lack in the body causes numbness and tingling in the feet and hands. Yet, foods like sunflower seeds and vegetables such as broccoli are rich in it.
5. Vitamin D
Vitamin D improves the absorption of calcium in the body, and its deficiency can cause symptoms like numbness, tingling, weight loss, fatigue, and constipation. The best way to correct it is by exposure to sunlight, and you should also increase the intake of milk, cereals, and soy.
If you experience numbness and tingling, you need to reevaluate your nutritional habits and incorporate healthy foods into your daily diet.
Bananas are a real superfood, full of nutrients, and antioxidants, and they improve health in countless different ways.
As stated by Adda Bjarnadottir, MS:
“Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also boasts:
The carbs in green, unripe bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose, and sucrose).”
The riper the banana, the richer the antioxidants and nutrient density. The consumption of two ripe bananas provides a high amount of antioxidants and high levels of Tumor Necrosis Factor, which fights against cancerous cells in the body.
If you repeat this for a month, you will experience amazing health improvements, such as:
1. The high iron content lowers the risk of anemia and keeps the blood healthy, while B6 helps the production of white blood cells
2. They are rich in potassium which helps digestion, reduces stomach acidity, and soothes heartburn
3. Bananas are rich in potassium and low in sodium, so they lower blood pressure
4. Bananas boost the absorption of calcium and improve bone health
5. The high antioxidant levels of bananas prevent free radical damage, so they protect against diabetes heart disease, cancer, and muscular and tissue degeneration
6. Since they are a powerful combination of potassium, magnesium and vitamin B6, bananas reduce nicotine withdrawal and can help when one is trying to quit smoking
7. Bananas are full of fiber which helps the normalization of bowel movements and treats constipation
8. They slowly release energy, so they keep the brain alert longer, and the high potassium and magnesium levels improve brain health and boost focus
9. They are abundant in B6 vitamins and potassium, so they effectively balance hormones
10. Bananas contain sitoindosides, which treat and prevent ulcers
11. Bananas contain high levels of electrolyte which relieve the symptoms of a hangover
12. Bananas treat brain disorders, as they are high in magnesium, which helps the conversion of fatty acids into DHA, an important omega-3, and studies have found a link between a DHA deficiency and neurological disorders like ADHD and Alzheimer’s disease
13. Bananas are rich in potassium, magnesium, and tryptophan, and thus enhance memory
14. These fruits are a high-potassium, low-sodium food, which is excellent for heart health, and the rich amounts of fiber, vitamin C and B6 lower the risk of cardiovascular diseases
15. Bananas are rich in tryptophan, which converts into serotonin in the body, so they successfully treat depression
16. They are rich in fiber and three natural sugars – fructose, glucose, and sucrose, so they boost energy levels and fight fatigue
17. Bananas are full of fiber which will help you feel full, prevent food cravings, and help you lose excess weight
Megan Ware RDN LD, advises:
“Fresh bananas are available year-round. Unlike other fruits, the ripening process of bananas does not slow down after they are picked. Bananas should be stored at room temperature.
The warmer the temperature, the faster bananas will ripen. However, to slow ripening, bananas should be refrigerated. The outer peel of the banana will darken but the banana itself will stay intact longer. To encourage faster ripening, place the banana in a brown paper bag at room temperature.”
Therefore, you can eat ripe bananas raw, add them to your cereals, baked goods, and smoothies, cakes, cookies, and muffins, and reap all their benefits!