Since our bodies are exposed to the detrimental effects of еnvirоnmеntаl tоxins, prоcеssеd fооds, аnd tоxic bоdy cаrе prоducts on a daily basis, they crave for an occasional detox, and a liver cleanse is an excellent way to improve overall health.
According to Johns Hopkins Medicine:
“Your liver represents the human body’s primary filtration system, converting toxins into waste products, cleansing your blood, and metabolizing nutrients and medications to provide the body with some of its most important proteins. As such a fundamental part of the body’s overall regulation, it’s paramount to keep your liver healthy and to limit overindulgence.”
This hard-working organ needs to function properly in order to ensure our health. It plays important roles in our body, such as:
“Contrary to the myth, there are many preventive steps you can take to protect yourself against liver disease. The following measures are recommended:
Do not drink alcohol in excess. On a routine basis, men should not consume more than three drinks per day, and women should not consume more than two drinks per day to prevent the development of alcoholic liver disease.
Avoid weight gain. Maintain your body mass index in the normal range (18 to 25) by eating healthy and exercising on a regular basis to decrease your risk of developing nonalcoholic fatty liver disease.
Beware engaging in risky behaviors. To avoid the risk of acquiring viral hepatitis, do not engage in behaviors such as illicit drug use or having unprotected sex with multiple partners.
Know your risk factors. If you have the risk factors for liver disease, it’s important to go for screening, as chronic liver disease can be silent for years and go unrecognized. “
Fortunately, the function of the liver can be improved in a natural way. The following liver cleanse remedy contains natural ingredients only, that will fortify your immune system, regulate cholesterol and blood sugar, replenish the body with antioxidants, and bооst digеstiоn аnd mеtаbоlism.
Livеr Dеtоx Rеcipе:
Blend the ingredients listed above in a blender until you get a homogeneous mixture. Take this remedy a few times daily for a month.
After this time, the liver will be free of fat and toxins, you will lose excess weight and look much younger, your body will be full of energy, and you will feel much better.
Source: www.healthyfoodhouse.com , healthandhealthyliving.info
We all enjoy having a nice, relaxed night, watching a movie, and having a delicious dinner, or our favorite drink. However, this can also lead to indigestion, heartburn, or acid reflux.
Jackson Siegelbaum Gastroenterology reports that people with GERD should avoid the following foods, drinks, and lifestyle habits:
Yet, we suggest the recipe of a delicious bedtime drink that will actually soothe the unpleasant symptoms of GERD and help you wake up full of energy in the morning.
All of the ingredients of this drink offer amazing health benefits, and their combination drastically improves health. The Golden Milk is a combination of turmeric, ginger, coconut milk, honey, and black pepper, and it helps digestion while relieving acid reflux.
According to Dr.Mercola:
“It’s difficult to describe turmeric in brief simply because it has so many beneficial properties. That’s why the “spice of life,” as it’s known in India, sums it up wonderfully.
Traditional medicinal uses in both traditional Chinese medicine (TCM), as well as Ayurvedic medicine, include the treatment of liver disease, skin problems, respiratory and gastrointestinal ailments, sprained muscles, joint pains, and general wound healing.
Turmeric’s benefits have since been well documented in the medical literature, and curcumin — one of the most well-studied bioactive ingredients in turmeric – has been found to promote health and protect against a wide variety of health conditions.
It actually exhibits over 150 potentially therapeutic activities, including anti-inflammatory and antimicrobial activity, as well as potent anti-cancer properties that have been intensely studied. “
Turmeric detoxifies the liver, soothes arthritis symptoms, treats pain and fevers, improves brain and heart health, and boosts blood circulation. Ginger helps the digestive process, treats nausea and vomiting, accelerates the circulation of blood, relieves pain, and much more.
“Coconut milk is made from the expressed juice of grated coconut meat and water. About 50 percent of the fat in coconut oil is lauric acid, which is rarely found in nature. Your body converts lauric acid into monolaurin, a monoglyceride that can actually destroy lipid-coated viruses such as HIV and herpes, influenza, measles, gram-negative bacteria, and protozoa such as Giardia lamblia.
Lauric acid is a type of medium-chain fatty acid (MCFAs), which is easily digested and readily crosses cell membranes. MCFAs are immediately converted by your liver into energy rather than being stored as fat.
There are numerous studies showing that MCFAs promote weight loss, including one study that showed rats fed MCFAs reduced body fat and improved insulin sensitivity and glucose tolerance. In addition, coconut milk is rich in antioxidants and nutrients, including vitamins C, E, and B vitamins, magnesium, potassium, phosphorus, and iron.”
It effectively alleviates pain and discomfort from GERD, while black pepper is added to boost the bioavailability of turmeric.
Honey is one of the most versatile natural foods, provides high amounts of amino acids, enzymes, minerals, and vitamin, and eases the symptoms of acid reflux.
Now, here is how to prepare this drink:
In a bowl, mix all the ingredients, and heat the mixture into a saucepan until it comes to a boil. Then, lower the heat, cook for 5 more minutes, and drink this delicious milk an hour before going to bed.
You will improve your sleep quality, and wake up energized, and free of discomfort and pain!
Source: www.healthyfoodhouse.com , www.powerofpositivity.com
The bumblebee has been officially added to the list of endangered species along with the gray wolf, grizzly bear, the northern spotted owl, and about 700 other extinct animal species.
According to National Geographic:
“The rusty-patched bumblebee (Bombus affinis), once a common sight, is “now balancing precariously on the brink of extinction,” according to the U.S. Fish and Wildlife Service. Once thriving in 28 states and the District of Columbia, but over the past two decades, the bee’s population has plummeted nearly 90 percent. There are more than 3,000 bee species in the United States, and about 40 belong to the genus Bombus—the bumblebees.
Advocates for the rusty-patched bumblebee’s listing are abuzz with relief, but it may be the first skirmish in a grueling conflict over the fate of the Endangered Species Act under the Trump administration.”
According to James Stranger, a research entomologist, and Bumblebee ecologist:
“There are a few little spots where we know they are. But only a really few spots.”
The scientific name of the bee, Bombus affinis, was given due to the red patch in its abdomen. Even though the original listing date as an endangered species was set for February 2018, it was not until now that it was listed.
According to Xerces Society director of endangered species Sarah Jepsen:
“We are thrilled to see one of North America’s most endangered species receive the protection it needs. Now that the Fish and Wildlife Service has listed the rusty-patched bumble bee as endangered, it stands a chance of surviving the many threats it faces — from the use of neonicotinoid pesticides to diseases.”
According to the U.S. Fish and Wildlife Service:
“Bumblebees are among the most important pollinators of crops such as blueberries, cranberries, and clover, and almost the only insect pollinators of tomatoes. The economic value of pollination services provided by native insects (mostly bees) is estimated at $3 billion per year in the United States.”
One of the main factors in the declining trend of its population was the human encroachment which led to the subsequent loss of their natural habitat. Therefore, this classification will protect the grasslands needed by these bees and other pollinators.
Rich Hatfield, a Xerces Society, a senior conservation biologist, says:
“While this listing clearly supports the rusty patched bumble bee, the entire suite of pollinators that share its habitat, and which are so critical to natural ecosystems and agriculture, will also benefit.
This is a positive step towards the conservation of this species, and we now have to roll up our sleeves to begin the actual on-the-ground conservation that will help it move toward recovery.”
Yet, it is a fact that this move brings about new challenges. The petition from American Petroleum Institute, National Association of Home Builders, National Cotton Council of America, the National Rural Electric Cooperative Association, and two entities to the Secretary of the Interior and Acting Director of the U.S. Fish and Wildlife Service, aims at getting a year’s delay in the listing, since “the implications of this hasty listing decision are difficult to overstate. “
This petition goes on to deem the listing of this bee as “one of the most significant species listings in decades in terms of scope and impact on human activities.”
More than one-third of the plants grown in the United States depend on pollinators, and the population of this bee is drastically reduced due to the destruction of natural resources through monoculture and generous use of pesticides and herbicides on GMO crops. Hence, the opposition to the listing of this bee is counterproductive, since it is indeed an endangered pollinator.
Many people actually believe that such conservation efforts should have started sooner, and signed an agreement urging the listing of the rusty-patched bumble bee.
Source: www.healthyfoodhouse.com , www.thinkinghumanity.com