Coconut Milk and Turmeric: Make You Fall Asleep Fast, Relieve Pain and Inflammation, Reduce Cholesterol
The mixture of the amazing taste and countless medicinal properties of coconut milk and turmeric is also known as Golden Milk, and it has been used as a natural remedy for hundreds of years.
It originates from India and offers countless health benefits.
Turmeric is a yellow colored spice, commonly used in Asian cuisine, and it has been valued as a potent natural remedy in the Ayurvedic medicine for centuries.
It acts as a powerful antioxidant, and strengthens the immune system, fights inflammation in the body, and treats various diseases.
On the other hand, coconut milk is a rich source of medium-chain triglycerides (MCTs), which reduce inflammation, improve digestion, boost muscle mass, and help weight loss.
Therefore, the combination of these two versatile ingredients will improve health in various ways:
Boil the ingredients in a pot, and then cover it. Leave aside for 10 minutes. You can sweeten it with honey.
Drink it three times daily, and reap all its health benefits!