Most of us really enjoy desserts, all kinds of cakes and muffins, sweets and chocolate, but we are all aware of the fact that sugar is seriously harmful to our health.
It consumption leads to weight gain, obesity, energy crashes, wrinkles, and even more severe health issues, such as:
“Addiction is a strong word. In medicine, we use ‘addiction’ to describe a tragic situation where someone’s brain chemistry has been altered to compel them to repeat a substance or activity despite harmful consequences.
This is very different than the casual use of ‘addiction’ (‘I’m addicted to “Game of Thrones!”’).”So, I’m serious when I say that evidence is mounting that too much added sugar could lead to true addiction. ”
Additionally, Cassie Bjork, R.D., L.D., founder of Healthy Simple Life, says:
“Research shows that sugar can be even more addicting than cocaine. Sugar activates the opiate receptors in our brain and affects the reward center, which leads to compulsive behavior, despite the negative consequences like weight gain, headaches, hormone imbalances, and more.
Studies suggest that every time we eat sweets we are reinforcing those neuropathways, causing the brain to become increasingly hardwired to crave sugar, building up a tolerance like any other drug.”
The following 7-day sugar detox will help you reverse the negative effects of the consumption of sugar and lose excess weight:
7-Day Sugar Detox Menu
Among the abundance of natural remedies that one can find online, ginger water is considered to be one of the most powerful and effective weight loss treatments and a lot of people swear by its amazing weight loss properties. This beverage is a great option to burn fat even from the most stubborn areas such as the thighs, waist, and hips. In addition to helping you work on your slimmer figure, it will also preserve your optimal health. Amazing, right? Let us take a look at the health benefits that ginger water has to offer and why you need to make it a part of your daily diet!
The Health Advantages of Ginger Water
Balances the cholesterol levels
Ginger water is a highly effective natural remedy for people having problems with high levels of bad cholesterol in the body.
Lowers the blood pressure
This drink is recommendable if you want to balance your blood pressure and prevent the creation of arterial blood clots.
Averts and treats cancer
The antioxidant and anti-inflammatory characteristics of ginger make it a potent natural cure for the prevention and treatment of cancer by its capacity to assist the body in destroying free radicals.
Alleviates joint ache
The anti-inflammatory characteristics of ginger can aid one to lower the inflammation and ache in the joints, which is usually associated with conditions like arthritis.
Betters the digestive processes
Ginger is known to enhance the body’s capacity to absorb nutrients and it will also alleviate abdominal pain associated with stomach inflammation. Ginger water is also good for the treatment of constipation, intestinal gas, and poor digestion.
Makes the immunity stronger
When regularly consumed, ginger will help you boost your immunity and thus, you will lower the chance of flu, colds, and chronic illnesses. It may be used to fight off bacterial infections and to decrease the chance of strokes too.
Enhances the blood flow
The magnesium and zinc that are found in ginger are crucial for a good blood flow. It also posses specific characteristics that impede the piling up of bad cholesterol in the liver. You can also use it to lower fever and excessive sweating.
Minimizes the occurrence of colds and flu
The expectorant and antibiotic abilities of ginger are known to be beneficial against cold and flu symptoms. Opt for ginger water or ginger tea for optimal healing results.
Recipe for Ginger Water
You will need:
Preparation: First, boil the water and then add the ginger. Leave the content to simmer for 15 minutes before removing it from the heat. Leave it to cool down and then strain it into a cup and add the lemon juice.
Use: Opt for a cup of ginger water prior to breakfast and prior to dinner.
Put These 2 Ingredients in Your Coffee. After Just 2 Sips, Your Belly Fat Will Disappear And Your Metabolism Will Be Faster Than Ever!
There’s no doubt coffee is the most enjoyed morning drink throughout the world. For one thing, it instantly boosts your energy levels and prepares you for the day ahead. Plus, it packs a number of other health benefits, such as improved metabolism, and when consumed moderately, it protects your heart.
But, few people know that you can turn your favorite morning brew into a powerful fat burner by just adding a few common ingredients such as coconut oil, cinnamon and honey. If you mix these ingredients into your coffee, you’ll easily drop a few extra pounds without having to make any dietary or lifestyle changes.
Why Is This Combination So Powerful?
1# Cinnamon provides numerous health benefits. It’s a powerful anti-inflammatory agent which reduces inflammatory processes in the body. Plus, it’s full of antioxidants meaning it neutralizes the negative effects of free radicals. It also reduces blood sugar levels by increasing blood sugar metabolism. It supports the breakdown of sugar, which is transformed into energy. In this way cinnamon prevents fat buildup in your body. The most popular types are Ceylon and Cassia cinnamon.
2# Coconut oil is another gift from nature which provides a long list of health benefits. It mostly consists of medium-chain fatty acids, which the digestive system immediately sends to the liver. If they are not turned into energy, they are transformed into keton bodies meaning they aren’t stored as fat. The best advantage of coconut oil for weight loss is that it naturally sets the metabolism to burn fat more efficiently.
3# Honey may be full of sugar, but this is natural sugar that the body depends on for energy. Honey is also abundant in important minerals such as sodium, iron, zinc, calcium, potassium and phosphorus. Plus, honey contains niacin, folate, vitamin C, riboflavin and Vitamin B6. It has proved highly beneficial for regulating blood cholesterol levels and reducing stress.
Now, the fat burning process in the body largely depends on minerals and vitamins. This is where honey steps in. It provides the essential nutrients thus preventing any mineral or vitamin deficiencies in the body. Raw unpasteurized honey is the healthiest.
What you need:
– ½ cup of honey
– ¾ cup of coconut oil
– 1 tsp. of cinnamon
– 1 tsp. of cocoa (optional)
What you do:
Make well-blended paste by mixing all the ingredients together. Store in a glass jar and keep in the fridge.
How to use it:
Add 1-2 teaspoons of the mixture in a cup of freshly brewed coffee. Stir well and enjoy your morning fat-burning cup of coffee!