Intermittent fasting is an eating style that involves eating within a specific time period and fasting the rest of the time. Most people go for 16 hours with an 8-hour break to eat their meals, and usually, the lunch is their first meal.
Fasting differs from starvation in one crucial way: control, as while starvation is the involuntary absence of food for a long time, which can lead to numerous health complications, and is not controlled nor deliberate, fasting is the voluntary withholding of food for spiritual, health, or other reasons.
Intermittent fasting is recommended for people who are not underweight and have enough stored body fat to live off.
The avoidance of food can be done for any period of time, from a few hours up to a few days or weeks, -- with medical supervision. Fasting has no standard duration since it is the absence of eating. One can start and end the fasting period whenever he wants, for any reason or no reason at all.
At its very core, intermittent fasting helps the body to use its stored energy. People have evolved to fast for shorter periods of time, without facing any health consequences.
When we eat, more food energy is ingested than can be immediately used, so some of it must be stored away for later use. The key hormone involved in the storage of food energy is insulin. If you do not eat, the body fat will serve as food energy that has been stored away.
Intermittent fasting was introduced in 1900 by the American physician Edward Hooker Dewey in his book “The No-Breakfast Plan and Fasting Cure.” The book was based on a human experiment, which showed that the lack of appetite is a way in which Nature is trying to digest existing reserves and optimize its function while preventing diseases.
Therefore, the fasting periods are the time the body needs in order to do its job. Edward suffered from terrible headaches and digestive issues, so he tried skipping breakfast, and he experienced amazing improvements.
The main focus of intermittent fasting is to give the body enough to eliminate waste and heal.
There are several types of fasting:
It also helps the body to resist brain and heart damage after a stroke or heart disease.
Additionally, it helps people to lose visceral fat, but not water or muscle mass and is nothing like crash diets. Intermittent fasting has also been found to prevent type 2 diabetes, and help visceral fat loss and insulin resistance.
Preliminary studies have confirmed that intermittent fasting offers the following benefits:
A Massachusetts doctor, Dr. Kevin Gendreau, took his weight problem seriously when ovarian cancer consumed his sister. He said that while his sister had no choice with her health, he had, and he chose to be unhealthy. He was 300 pounds.
He started stress-eating in college, and the unhealthy lifestyle made him prone to depression, sleep apnea, diabetes, hypertension, and cholesterol.
Yet, in 2016, he decided to cut out processed carbs and calories and lost 40 pounds. His diet involved foods like fruit, veggies, legumes, turkey, chicken, raw nuts, black coffee, legumes, and non-fat Greek yogurt.
Gendreau admitted not knowing how mentally strong he was when he started with the new diet. Yet, soon he was stuck at 225 pounds, and after his sister’s death in 2017, he decided to start intermittent fasting.
He needed to take care of his nephews, and it was his motivation not to give up.
Within a year and a half, he lost 125 pounds. He followed three simple rules:
With certainty, homemade lemonade is one of the most refreshing and tasty beverages. It is also very easy to make and has the right amount of sweet and sour.
Moreover, homemade lemonade is one of the best ways to fight off cravings for sugary beverages like fruit juices and sodas.
When talking about lemonade, in today’s article, we will present a recipe for raw homemade lemonade which tastes amazingly, but also helps you maintain optimal health.
DIY Homemade Anti-Inflammatory Lemonade
You will need:
Preparation: Put all of the ingredients in the glass and mix everything together. Enjoy right away!
The Health Benefits of the Ingredients
Sedentary lifestyles keep ruining our overall health in numerous ways, and the best way to counteract these effects is to start exercising regularly and be more physically active.
Physical inactivity has been shown to contribute to the development of various health conditions, such as:
Yet, most of us decide to spend them in front of the TV, snacking, or scrolling down on Facebook, instead of doing something to get in shape. If you are too busy to hit the gym, you have still no excuse for not working out, as there are some amazing workout programs that can be done anytime, at home!
A popular fitness trainer, Denise Austin, recommends a routine that involves 5 simple chair exercises suitable for busy women and workaholics, that will help you get the body of your dreams:
The Keto diet has become a huge hit recently, but apparently, it might not be the healthiest way to lose excess weight.
According to HealthLine:
“The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.”
“There are several versions of the ketogenic diet, including:
The standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs (1).
The cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.
The targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.”
However, the top cardiologist Dr. Kim Williams says that it should not be done long-term, as it fills up the body with proteins, mostly animal proteins, but it is not sustainable and can damage the body.
This diet focuses on two staples: protein and fats, while crabs need to be avoided and consumed only in very low amounts. It promises to lead to weight loss by helping the body to enter ketosis, which is a stage of accelerated burning of fats.
Keto dieters do lose weight very quickly, but Dr. Kim says that it should only be used on a short-term basis.
Dr. Williams, who a past president of the American College of Cardiology, says that while “the basic concept: you change your dietary habits and you change something” is appealing, he strongly believes that “the science of it is wrong.”
Dr. Williams explains that the keto diet is suitable for those people who want to lose weight in a short time only, and nothing more.
He shared a study published in the Journal of American Heart Association “that isolated the people who had a heart attack in the past, the cardiology population that we’re seeing, and they were doing a ketogenic diet. It was a 53 percent increase in mortality.”
This study showed that a low-carb diet leads to an increase in mortality, especially when it comes to heart-related death.
Therefore, if you need to lose weight in a very short time, the keto diet is ideal for you, but your body needs carbs, so you cannot follow it longer. You need to have a healthier, more balanced approach to weight loss, and keto could endanger your health.
Your diet should be high in nutrients and balanced, and you should also start exercising in order to shape your body in a healthy way.
If you are trying to lose excess weight, the smoothie we suggest today is the most delicious way to do so! It has three ingredients only, and all of them are highly beneficial and improve overall health.
This smoothie alkalizes the body, detoxifies the system, and provides high amounts of nutrients.
Green apples help the process of weight loss since they are rich in pectin, which reduces appetite and accelerates metabolism. They are also high in B vitamins, low in calories, and treat water retention. Additionally, they reduce the sugar absorption in the intestines and prevent the sudden release of the hormone insulin, which is directly linked to weight gain.
According to the Edison Institute of Nutrition:
“Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health.
Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. “
Moreover, oatmeal creates a feeling of satiety, and the high fiber content also helps the function of the digestive system.
Here is how to prepare this smoothie:
Pour the mineral water in the blender. Cut the apples in slices and add them in the blender, together with the oats. Blend well.
Then, add the lemon juice, stir, and drink the smoothie right away!
You can also add a few ice cubes to get a refreshing, fat-burning drink!
The following delicious chocolate avocado pudding is a great way to satisfy your sweet cravings, in an incredibly healthy way!
Yes, it is possible!
According to Dr. Josh Axe, DC, DMN, CNS:
“Avocados are truly an amazing food for many reasons, but until recently, you wouldn’t know it. Years of being scared away from fat-containing foods have led many people to overlook nutrient-dense avocados.
Today — thanks in part to the low-fat diet risks that have been revealed — we know that avocado benefits include critical, healthy monounsaturated fats in addition to much more: various antioxidants, multiple trace vitamins and minerals too.
Despite their growing popularity over the past decade, Americans still seem unsure how to eat avocado fruit, eating avocado simply by putting them in salads, sandwiches and guacamole dip.
Granted, avocados are a fantastic addition to these dishes. But I have also come to appreciate that, in most countries, they’re regularly used in desserts! Around the world, they’re used in similar ways as coconuts and commonly paired with raw cocoa — furthering their health benefits even more. Their mild flavor, texture and creamy consistency make avocados a fantastic ingredient in some of my favorite treats like chocolate mousse. “
But first, let us review some of their health benefits. Namely, these fruits have powerful antibacterial and antifungal properties that strengthen the immune system.
Avocados are a rich source of about 20 essential nutrients, such as sodium, folate, calcium, magnesium, fiber, potassium, boron, iron, and vitamins E and B. They also improve the ability of the body to absorb fat-soluble nutrients from other fruits and vegetables, like alpha and beta-carotene and lutein.
Moreover, they are rich in the amino acid lecithin, which prevents liver overload, improves the function of the brain, and helps to balance weight.
Avocados are among the healthiest fruits on Earth, with high amounts of plant sterols, like beta-sitosterol, that have potent antiestrogenic properties. They inhibit the estrogen receptors in cells and lower estrogen absorption rates.
They have powerful anti-aging properties that prevent free radical damage, and penetrate deeply inside the cell structures, enter the mitochondria and activate its energy production.
Mitochondria are central components of the cells that produce the majority of a cell’s energy from nutrients, but at the same time, generate unstable chemicals that inflict damage to both the mitochondria itself and other cellular components.
Yet, a recent study has found that avocado oil effectively reverses this damage, and according to the lead study design author, Dr. Christian Cortez-Rojo,
“Avocado oil causes accelerated respiration in mitochondria, which indicates that the use of nutrients for producing energy for cell functions remains effective even in cells attacked by free radicals and that mitochondria can produce little amounts of damaging free radicals.”
Now, here is how to make this delicious avocado dessert:
Mix the ingredients in the blender for a minute, and then leave the pudding in the refrigerator for half an hour.
Afterward, serve and enjoy!
The accumulation of toxins we are constantly being exposed to nowadays via our food, chemicals, pollution, and stress, can lead to various health issues since it makes us prone to numerous diseases.
Therefore, we can significantly improve the function of the entire body and prevent such health problems if we detoxify the colon and cleanse the intestines.
The excess waste and toxic buildup in the colon can cause numerous unpleasant symptoms, so when cleansed, one feels lighter, the digestion is improved, and the appetite is suppressed.
Medical News Today reports:
“Raw fruit and vegetable juices contain many elements that may help cleanse the colon, including fiber, phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives, such as sorbitol and fructose. People who promote colon cleanses claim that they provide major health benefits, including:
Rinse the cucumber, slice it, and repeat the same with the apple. Then, divide the Aloe Vera leaf in two, and squeeze the gel from one of the halves.
Mix all the ingredients in the blender, add a glass of water and the orange juice, and drink this beverage twice daily, in the morning, on an empty stomach, and in the afternoon.
Make sure you also at least 8 glasses of water during the day. After a week, you will feel much better and you will also lose weight! The improvements will amaze you!
The function of the liver is of high importance for our overall health since it removes the accumulated waste and toxins from the body. It is the heaviest and one of the largest organs in the human body.
According to Love Your Liver:
“Your liver is your very own chemical processing plant. It receives 30% of the blood circulating in your system every minute – performing chemical reactions to remove harmful toxins and distribute and store essential nutrients.
This vital process is called ‘metabolism’ and cells in the liver, known as hepatocytes, are put to work to keep your body working at its best. Essentially, your liver loves and cares for you.
Every time you feed, your liver feeds you. Once the food is digested, nutrients enter the blood, which are taken straight to your liver for processing. Depending on how low or plentiful these nutrients are in your body, the liver cells will either release the goodness to when it’s needed or store it for when your body needs a boost.”
Sometimes, its function can be disrupted due to poor dietary habits, environmental toxins, and more. Yet the following 5 nighttime detox drinks will cleanse the liver, boost its function, and help you lose extra weight.
The Traditional Chinese medicine believes that the liver functions at its best between 1 am and 3 am, so make sure you drink these beverages before going to sleep:
This drink is great to start and end your day. It will cleanse the liver, energize your body, and strengthen your immunity.
Squeeze the juice of one medium-sized lemon, and add it to 6 ounces of heated water. You can sweeten with honey.
Lemon and Ginger Tea
Ginger and lemon are abundant in vitamin Cm, and their antioxidant properties prevent various diseases and illnesses. They cleanse the liver and the colon, boost immunity, and treat stomach bloating.
Boil 8 ounces of water, remove the pot from heat, and add the juice of half a lemon and a slice of ginger. Stir, steep for 15 minutes and drink it at bedtime.
Oatmeal and cinnamon drink
Oats are high in fiber, minerals, and vitamins, so they relax the body, cleanse the liver and the intestines, and help digestion. Boil 6 cups of filtered water, and soak a cup of organic oats inside for about 7 hours. Then, strain the oats, and add a teaspoon of cinnamon. Enjoy!
Peppermint leaves are high in essential oils, which detoxify the liver and the colon and boost digestion.
All you have to do is to boil 8 ounces of water, and then add 2 tablespoons of mint leaves. Boil for 2 more minutes, and remove from heat. Steep for a while, and drink it 30 minutes before going to bed at night.
Chamomile tea improves sleep, relieves stress, and soothes the nervous system. It has strong anti-inflammatory properties that calm the inflamed tissues and muscles.
All you have to do is to boil 8 ounces of water, remove the pot from heat, and add a tablespoon of chamomile flower inside it. Leave to cool for 10minutes, and then drink it.
Have you been on a weight loss journey for some time, but hit a plateau recently? Do not worry, there are things you can do and boost your progress. Remember, weight loss is a process and it often takes time- it cannot happen overnight, especially a healthy and steady weight loss.
Plus, there may be something you are not doing quite right and it is impeding the loss of surplus pounds. Continue reading the article to learn about the ten main factors that influence weight loss and how to make changes that will bring the wanted results.
5 Factors that Are Sabotaging Your Weight Loss
Most of us really enjoy desserts, all kinds of cakes and muffins, sweets and chocolate, but we are all aware of the fact that sugar is seriously harmful to our health.
It consumption leads to weight gain, obesity, energy crashes, wrinkles, and even more severe health issues, such as:
“Addiction is a strong word. In medicine, we use ‘addiction’ to describe a tragic situation where someone’s brain chemistry has been altered to compel them to repeat a substance or activity despite harmful consequences.
This is very different than the casual use of ‘addiction’ (‘I’m addicted to “Game of Thrones!”’).”So, I’m serious when I say that evidence is mounting that too much added sugar could lead to true addiction. ”
Additionally, Cassie Bjork, R.D., L.D., founder of Healthy Simple Life, says:
“Research shows that sugar can be even more addicting than cocaine. Sugar activates the opiate receptors in our brain and affects the reward center, which leads to compulsive behavior, despite the negative consequences like weight gain, headaches, hormone imbalances, and more.
Studies suggest that every time we eat sweets we are reinforcing those neuropathways, causing the brain to become increasingly hardwired to crave sugar, building up a tolerance like any other drug.”
The following 7-day sugar detox will help you reverse the negative effects of the consumption of sugar and lose excess weight:
7-Day Sugar Detox Menu