Sinusitis is a sinus infection caused by an inflammation of the lining of the sinuses and is characterized by facial pain, tenderness, swelling, nasal congestion, intensive headaches, and even a fever.
According to the Mayo Clinic:
“Chronic sinusitis and acute sinusitis have similar signs and symptoms, but acute sinusitis is a temporary infection of the sinuses often associated with a cold. The signs and symptoms of chronic sinusitis last longer and often cause more fatigue. Fever isn’t a common sign of chronic sinusitis, but you might have one with acute sinusitis.”
Fortunately, it can be naturally treated with remedies that destroy the viruses and bacteria that cause it, and hydrogen peroxide is one of the most powerful among them.
It is a potent disinfecting agent that thins mucus and clears the sinuses. Its combination with sea salt is a saline rinse that naturally treats sinusitis, without causing any side-effects. Sea salt actually restores the osmotic balance in the mucous membranes.
Now, here is how to prepare this natural remedy:
Nasal congestion in most cases is a result of a mucus buildup or inflammation.
According to Everyday Health:
“Nasal congestion, or a stuffy nose, occurs when the tissues that line your nasal passages become irritated, inflamed, and swollen, making breathing a challenge. It’s not mucus clogging your nose that causes those symptoms, although irritated nasal passages can lead to the production of excessive mucus.
Sinus congestion occurs when the mucous membranes become irritated or infected and start to excrete more mucus than normal, filling those hollow areas with thick mucus.
Anything that irritates those mucous membranes can cause them to produce excessive mucus, including these health conditions:
However, before you turn to medications, you should try the following natural remedies that will treat the sinus congestion, clear the nasal passages, and relieve a stuffy nose:
1. Super Sinus-Be-Gone Juice
This juice is rich in vitamin C and antioxidants that fight inflammation and treat sinusitis. Here are the ingredients you should mix in order to prepare it:
This powerful mixture is high in antioxidants and vitamins that clear the sinuses:
This recipe fights inflammation and helps the sinuses to naturally drain excess mucus. It is also helpful in the case of arthritis pain. In your juicer, mix the following ingredients:
Every year, about 37 million people in the U.S. suffer from sinusitis, which is an infection of the sinuses.
It is caused by inflammation and swelling of the sinus tissue, due to the accumulation of fluid in the sinuses, that promotes the growth of germs like bacteria, viruses or fungi. The infection eventually blocks the sinuses which restricts or even completely stops airflow.
People who are at the highest risk of sinus infections include people suffering from common cold, nasal polyps or the ones with immune system deficiencies.
Sinusitis can be of several types, as follows:
A sinus infection usually causes the following symptoms:
These medications have been proven to be unsafe for children, and these are the most common side-effects they cause:
“Antibiotics, like amoxicillin, are only used to treat acute sinusitis that has failed other treatments such as nasal steroid sprays, pain medications, and sinus rinse/irrigation. Talk to your doctor before attempting to take antibiotics for sinusitis.
Side effects, such as a rash, diarrhea, or stomach issues, can result from taking antibiotics for sinusitis. The overuse and inappropriate use of antibiotics also lead to superbugs, which are bacteria that cause serious infections and can’t be easily treated.”
On the other hand, apple cider vinegar is one of the most powerful natural remedies for sinus infections. It strengthens the immune system, fights inflammation, relieves the symptoms and clears the sinus cavities.
All you have to do is the following:
Mix half a cup of apple cider vinegar and half a cup of water, and heat the mixture until it begins to steam. Then, remove from heat, and inhale the steam for about 5 minutes with the mouth and eyes closed. Repeat on a daily basis.
You can also drink this natural remedy, but you will get almost immediate results if you choose this inhalation method.
When it comes to the prevention of sinus infections, you should know that you will reduce the recurrent sinusitis episodes and lower the risk by avoiding things that irritate the nose.
“ Cigarette smoke can make you especially prone to sinusitis. Smoking damages the natural protective elements of your nose, mouth, throat, and respiratory system.
Ask your doctor if you need help quitting or if interested in quitting. It can be an important step in preventing episodes of both acute and chronic sinusitis.
Wash your hands frequently, especially during cold and flu season, to keep your sinuses from becoming irritated or infected by viruses or bacteria on your hands.
Talk to your doctor to see if allergies are causing your sinusitis. If you’re allergic to something that causes persistent sinus symptoms, you will likely need to treat your allergies.
You may need to seek an allergy specialist for allergic immunotherapy shots or similar treatments. Keeping your allergies under control can help prevent repeated episodes of sinusitis.”
Anyone who has had a sinus infection knows how painful and irritating it can be. Known also as sinusitis, this condition is very common and affects a whopping 31 million individuals in the US alone every year.
Sinusitis occurs when the tissue in the sinus passage becomes inflamed, swollen, or both. This happens due to the filling of the sinus with fluid and mucus, which can then harbor germs and lead to sinus infection.
The most typical type of sinus infection is viral and it goes away on its own, but is quite contagious. The less common kind is caused by bacteria, and some of these infections may result from fungus. Regardless of the cause, though, it can be difficult to differentiate sinusitis from other conditions, such as a flu, cold, or an allergy.
Due to this fact, it’s important that you recognize and are aware of the common symptoms of sinusitis. This will allow you to notice when what you have is more than just a little cold! Here are some signs you have a sinus infection, and how to get rid of it.
HERE ARE 5 SIGNS YOU HAVE A SINUS INFECTION AND HOW TO GET RID OF IT
If you’re feeling painful pressure around your nose, it is a likely sign of sinusitis. This pressure is the result of the fluid that is trapped within the cavities of the sinus. In its healthy state, the sinus’ passages should only be filled with air. The trapped fluid can lead to intense pressure and pain.
But it’s not just around the nasal area that you might feel pain. You may experience some in your cheeks, forehead, or even around your eyes, as the sinuses are located in all these different areas. When you bend over, the pressure or pain may intensify and become worse. You might also feel like you need to sneeze often, but be unable to.
It’s worth noting that this pressure might not be extremely painful. It may manifest as tenderness or sensitivity. It is still a possible sign of sinusitis. Here are some ways to reduce that pressure.
As simple as it seems, just keeping yourself well-hydrated can help your body fight sinus infection. This will allow more moisture in your sinuses, thus allowing for easier mucus flow, clearing blockage that causes pressure.
Cinnamon has plenty of properties that make it anti-inflammatory, which is great for the sinuses. Mixing it with honey and eating it is a great way to cure pressure pain. Plus, it has positive effects on sore throats, too! If you’re not a fan of cinnamon, you can instead mix it with some water to make a paste and spread it across areas where you feel the pressure, avoiding the eyes of course.
Quercetin is rarely heard of, but it is a positive all-natural flavonoid and is plant-based. Mostly, it can be found in foods like apples, red wine, onions, and even green tea. It has great antioxidant and anti-inflammatory properties that make it great for stabilizing body cells related to histamine release.
Proponents of alternative medicine state that taking up to 500 mg of quercetin thrice daily can reduce sinus infection symptoms, including pressure pain.
Since sinusitis is basically just fluids clogging up the sinus passageways, it makes sense that you’d experience mucus congestion as a result. If your nose is stuffy and you keep needing to blow your nose, you may have a sinus infection – especially if no amount of nose cleaning seems to get the stuffiness out.
Your phlegm may also change color from its ordinary appearance. Most mucus is whitish or clear, but phlegm that you cough out during a sinus infection may be a yellow or green color. The mucus from your nose might also be brighter than usual.
This congestion can cause you to lose your sense of smell. You may also find yourself losing your appetite as a result because you can’t smell food. According to medical doctor Eugene Chio, who works at the Ohio State University Wexner Medical Center as an otolaryngologist, this is due to olfactory inflammation – a sure sign of a sinus infection.
Here are some ways to reduce congestion.
A) NETI POT
Using a neti pot to run through your nasal passages can be great for draining mucus. Use a mix of distilled water and salt to get the job done.
Yoga can’t solve everything, but opting for a good, supported pose or position that has your head elevated is a great way to clear out congestion. This is according to certified yoga therapist Leslie Kazadi. She states that these poses don’t cause unwanted pressure or pain, but are great for getting rid of mucus buildup.
C) SPICY FOOD
If you’ve eaten spicy food at all before, you may have noticed that it gets your nose running. As such, you can consume these types of meals to drain congested nasal passageways. In addition, the peppers used in most zesty dishes often have capsaicin in them, which is a great pain-relieving component for other symptoms.
One of the most commonly misattributed symptoms of sinusitis is a headache. Some might have pain that radiates down their neck and onto different body parts, too. These headaches are a result of filled sinus canals, which are congested and cause pressure all over the sinuses – including ones in the upper portion of your head.
People often mistake these for migraines, or chronic headaches, or random pain. To be fair, plenty of headaches are caused by easily treatable issues, including:
Luckily, there are plenty of headache remedies you can use to combat this symptom. Here’s how.
This natural ingredient fights inflammation. Simply steep some ginger root into hot water to create a delicious tea that soothes pain and reduces headache pressure.
If you have a sore throat, you can opt to add in some honey, too. Plus, you’ll find your nasal cavities draining thanks to the slight spice of the ginger’s taste. There’s a reason ginger is a superfood – it provides many positive benefits!
B) HOT SHOWERS
Basking in warm, steamy water can help the nasal cavities to expand and open, thus letting fluid drain out. This can greatly relieve head pain caused by a sinus infection.
Use this remedy at the beginning of a day to enjoy its relieving effects, since lying down all night increases nasal clogs. However, do so in balance, as staying under a steamy shower for a long time could cause dizziness.
C) SALINE SOLUTION
Use a saline solution spray around the nose in order to bring down inflammation in its passages. This can be great for reducing fluid blockage, thus leading to headache relief. Plus, it can clear congestion, too!
Toothaches are extremely unpleasant. Most people who experience them aren’t so quick to attribute them to sinus issues, but they are one of the more overlooked symptoms. Around the maxillary area – essentially around the cheek – you may feel pain, but it’s not gum disease or a cavity!
This happens because the teeth have upper roots that extend far upwards, typically close enough to the sinus to be affected by their filling. Your gums may hurt as a result, thus leading to toothaches. The good news is that there are ways to relieve this pain, including:
A) WARM COMPRESS
Apply a warm compress to your face in order to help warm up your nasal ways and sinuses. This can help to reduce blockage, and also provide pain relief.
If you’re feeling a lot of pain, you can try to alternate a warm compress with a cold one. It takes a bit of getting used to, but is great for relief!
B) FACE STEAMING
Steaming your face while inhaling steam is a great way to relieve pain. You can also boil water, remove it from the heat, and bend over the pot to inhale it. Drape a towel over your head for best effects. Make sure you are keeping your eyes closed while you do so and don’t put your face too close!
On top of that, it’s great for pain relief and helps moisturize your skin and sinuses, so it reduces congestion, making it an all-around positive method to try!
You might feel sick or unwell when you have a sinus infection. You might cough a lot due to congestion and mucus buildup. You might have a sore throat that feels itchy. You may have a fever – a sure sign of an infection of some kind. You may even be fatigued, chilly, or have aching muscles.
If this sickness is combined with other sinusitis symptoms, don’t assume it’s just a cold! This isn’t something positive thinking will fix. If you’re feeling sick and are having trouble getting better, you can opt for medications for pain or even ones made for sinusitis. Here are some examples of ways to help.
Bromelain is made up of enzymes, all which can be found in pineapples. It’s typically sold for the purposes of dietary supplementation. Research has found that it’s great for treating inflammation in sinus infections! Taking between 500 and 1000 mg of bromelain per day can give you the relief you need.
This drug can be purchased over-the-counter, has anti-inflammatory effects, and is great for relieving pain that comes with sinusitis.
If you experience your worst sinusitis symptoms at night, it is likely due to dry air in your room. This can lead to higher mucus production. As such, purchasing a cool humidifier can have positive effects on your sinus infection – and on overall health.
With all this being said, please note that in most cases, sinusitis does not need to and should not be treated with medication. Speak to your doctor before trying any new medications!
FINAL THOUGHTS ON SIGNS YOU HAVE A SINUS INFECTION AND HOW TO FIX IT
Most people make the mistake of thinking that their sinus infection is just a cold. This can cause someone to neglect proper care that would ease or get rid of their sinusitis symptoms, and it can lead to incorrect, ineffective treatment methods too.
By keeping an eye out for these 5 signs you have a sinus infection and knowing how to get rid of those symptoms, you’ll be on your way to a better year filled with good health and positive thinking!
Inflammation in the membrane and tissue leads to symptoms such as severe headaches, thick mucus, fever, and pain, or a condition known as sinusitis.
According to Annie Price, CHHC:
“The sinuses, or sinus cavities, are hollow spaces that air flows through within the bones surrounding the nose. A sinus infection or sinusitis occurs when your nasal cavities become swollen and inflamed. Normally, your sinuses are filled with air. When sinuses become blocked and filled with fluid, germs (bacteria, viruses, and fungi) can grow and cause an infection.”
Sinusitis can be chronic and acute and is most often a result of viruses, pollutants, fungi, bacteria, and allergens.
“Acute sinusitis can last over two weeks even with appropriate treatment. If your sinus infection lasts longer than 10 to 14 days, then you’re more likely to have bacterial sinusitis.
Chronic sinusitis lasts much longer — at least 12 weeks! Chronic sinusitis with polyps is an inflammation of the sinuses that lasts 12 weeks or longer and is associated with having nasal polyps. Other forms of chronic sinusitis are associated with allergies or a deviated septum and also last 12 weeks or longer.”
These are the most common symptoms of sinusitis:
Fortunately, there are highly effective natural remedies that will help you destroy viruses and bacteria trapped in the airspace right between your cheeks, eyes, and forehead, and fight inflammation.
Apple cider vinegar is one of the most powerful ways to treat sinusitis, as it strengthens the immune system, breaks up the mucus and cleanses the airways, and kills bacteria.
Moreover, if you combine it with cayenne pepper, whose active ingredient, capsaicin, soothes pain, and clears nasal congestion, you will get a potent sinusitis cure. It will boost blood circulation, fight inflammation, relieve facial pain, and soothe the symptoms of sinusitis.
Here is how to prepare it:
Here are some additional useful tips to treat sinusitis:
Source: www.healthyfoodhouse.com , www.organichomeremedies.com