Anyone who has had a sinus infection knows how painful and irritating it can be. Known also as sinusitis, this condition is very common and affects a whopping 31 million individuals in the US alone every year.
Sinusitis occurs when the tissue in the sinus passage becomes inflamed, swollen, or both. This happens due to the filling of the sinus with fluid and mucus, which can then harbor germs and lead to sinus infection.
The most typical type of sinus infection is viral and it goes away on its own, but is quite contagious. The less common kind is caused by bacteria, and some of these infections may result from fungus. Regardless of the cause, though, it can be difficult to differentiate sinusitis from other conditions, such as a flu, cold, or an allergy.
Due to this fact, it’s important that you recognize and are aware of the common symptoms of sinusitis. This will allow you to notice when what you have is more than just a little cold! Here are some signs you have a sinus infection, and how to get rid of it.
HERE ARE 5 SIGNS YOU HAVE A SINUS INFECTION AND HOW TO GET RID OF IT
If you’re feeling painful pressure around your nose, it is a likely sign of sinusitis. This pressure is the result of the fluid that is trapped within the cavities of the sinus. In its healthy state, the sinus’ passages should only be filled with air. The trapped fluid can lead to intense pressure and pain.
But it’s not just around the nasal area that you might feel pain. You may experience some in your cheeks, forehead, or even around your eyes, as the sinuses are located in all these different areas. When you bend over, the pressure or pain may intensify and become worse. You might also feel like you need to sneeze often, but be unable to.
It’s worth noting that this pressure might not be extremely painful. It may manifest as tenderness or sensitivity. It is still a possible sign of sinusitis. Here are some ways to reduce that pressure.
As simple as it seems, just keeping yourself well-hydrated can help your body fight sinus infection. This will allow more moisture in your sinuses, thus allowing for easier mucus flow, clearing blockage that causes pressure.
Cinnamon has plenty of properties that make it anti-inflammatory, which is great for the sinuses. Mixing it with honey and eating it is a great way to cure pressure pain. Plus, it has positive effects on sore throats, too! If you’re not a fan of cinnamon, you can instead mix it with some water to make a paste and spread it across areas where you feel the pressure, avoiding the eyes of course.
Quercetin is rarely heard of, but it is a positive all-natural flavonoid and is plant-based. Mostly, it can be found in foods like apples, red wine, onions, and even green tea. It has great antioxidant and anti-inflammatory properties that make it great for stabilizing body cells related to histamine release.
Proponents of alternative medicine state that taking up to 500 mg of quercetin thrice daily can reduce sinus infection symptoms, including pressure pain.
Since sinusitis is basically just fluids clogging up the sinus passageways, it makes sense that you’d experience mucus congestion as a result. If your nose is stuffy and you keep needing to blow your nose, you may have a sinus infection – especially if no amount of nose cleaning seems to get the stuffiness out.
Your phlegm may also change color from its ordinary appearance. Most mucus is whitish or clear, but phlegm that you cough out during a sinus infection may be a yellow or green color. The mucus from your nose might also be brighter than usual.
This congestion can cause you to lose your sense of smell. You may also find yourself losing your appetite as a result because you can’t smell food. According to medical doctor Eugene Chio, who works at the Ohio State University Wexner Medical Center as an otolaryngologist, this is due to olfactory inflammation – a sure sign of a sinus infection.
Here are some ways to reduce congestion.
A) NETI POT
Using a neti pot to run through your nasal passages can be great for draining mucus. Use a mix of distilled water and salt to get the job done.
Yoga can’t solve everything, but opting for a good, supported pose or position that has your head elevated is a great way to clear out congestion. This is according to certified yoga therapist Leslie Kazadi. She states that these poses don’t cause unwanted pressure or pain, but are great for getting rid of mucus buildup.
C) SPICY FOOD
If you’ve eaten spicy food at all before, you may have noticed that it gets your nose running. As such, you can consume these types of meals to drain congested nasal passageways. In addition, the peppers used in most zesty dishes often have capsaicin in them, which is a great pain-relieving component for other symptoms.
One of the most commonly misattributed symptoms of sinusitis is a headache. Some might have pain that radiates down their neck and onto different body parts, too. These headaches are a result of filled sinus canals, which are congested and cause pressure all over the sinuses – including ones in the upper portion of your head.
People often mistake these for migraines, or chronic headaches, or random pain. To be fair, plenty of headaches are caused by easily treatable issues, including:
Luckily, there are plenty of headache remedies you can use to combat this symptom. Here’s how.
This natural ingredient fights inflammation. Simply steep some ginger root into hot water to create a delicious tea that soothes pain and reduces headache pressure.
If you have a sore throat, you can opt to add in some honey, too. Plus, you’ll find your nasal cavities draining thanks to the slight spice of the ginger’s taste. There’s a reason ginger is a superfood – it provides many positive benefits!
B) HOT SHOWERS
Basking in warm, steamy water can help the nasal cavities to expand and open, thus letting fluid drain out. This can greatly relieve head pain caused by a sinus infection.
Use this remedy at the beginning of a day to enjoy its relieving effects, since lying down all night increases nasal clogs. However, do so in balance, as staying under a steamy shower for a long time could cause dizziness.
C) SALINE SOLUTION
Use a saline solution spray around the nose in order to bring down inflammation in its passages. This can be great for reducing fluid blockage, thus leading to headache relief. Plus, it can clear congestion, too!
Toothaches are extremely unpleasant. Most people who experience them aren’t so quick to attribute them to sinus issues, but they are one of the more overlooked symptoms. Around the maxillary area – essentially around the cheek – you may feel pain, but it’s not gum disease or a cavity!
This happens because the teeth have upper roots that extend far upwards, typically close enough to the sinus to be affected by their filling. Your gums may hurt as a result, thus leading to toothaches. The good news is that there are ways to relieve this pain, including:
A) WARM COMPRESS
Apply a warm compress to your face in order to help warm up your nasal ways and sinuses. This can help to reduce blockage, and also provide pain relief.
If you’re feeling a lot of pain, you can try to alternate a warm compress with a cold one. It takes a bit of getting used to, but is great for relief!
B) FACE STEAMING
Steaming your face while inhaling steam is a great way to relieve pain. You can also boil water, remove it from the heat, and bend over the pot to inhale it. Drape a towel over your head for best effects. Make sure you are keeping your eyes closed while you do so and don’t put your face too close!
On top of that, it’s great for pain relief and helps moisturize your skin and sinuses, so it reduces congestion, making it an all-around positive method to try!
You might feel sick or unwell when you have a sinus infection. You might cough a lot due to congestion and mucus buildup. You might have a sore throat that feels itchy. You may have a fever – a sure sign of an infection of some kind. You may even be fatigued, chilly, or have aching muscles.
If this sickness is combined with other sinusitis symptoms, don’t assume it’s just a cold! This isn’t something positive thinking will fix. If you’re feeling sick and are having trouble getting better, you can opt for medications for pain or even ones made for sinusitis. Here are some examples of ways to help.
Bromelain is made up of enzymes, all which can be found in pineapples. It’s typically sold for the purposes of dietary supplementation. Research has found that it’s great for treating inflammation in sinus infections! Taking between 500 and 1000 mg of bromelain per day can give you the relief you need.
This drug can be purchased over-the-counter, has anti-inflammatory effects, and is great for relieving pain that comes with sinusitis.
If you experience your worst sinusitis symptoms at night, it is likely due to dry air in your room. This can lead to higher mucus production. As such, purchasing a cool humidifier can have positive effects on your sinus infection – and on overall health.
With all this being said, please note that in most cases, sinusitis does not need to and should not be treated with medication. Speak to your doctor before trying any new medications!
FINAL THOUGHTS ON SIGNS YOU HAVE A SINUS INFECTION AND HOW TO FIX IT
Most people make the mistake of thinking that their sinus infection is just a cold. This can cause someone to neglect proper care that would ease or get rid of their sinusitis symptoms, and it can lead to incorrect, ineffective treatment methods too.
By keeping an eye out for these 5 signs you have a sinus infection and knowing how to get rid of those symptoms, you’ll be on your way to a better year filled with good health and positive thinking!
Inflammation in the membrane and tissue leads to symptoms such as severe headaches, thick mucus, fever, and pain, or a condition known as sinusitis.
According to Annie Price, CHHC:
“The sinuses, or sinus cavities, are hollow spaces that air flows through within the bones surrounding the nose. A sinus infection or sinusitis occurs when your nasal cavities become swollen and inflamed. Normally, your sinuses are filled with air. When sinuses become blocked and filled with fluid, germs (bacteria, viruses, and fungi) can grow and cause an infection.”
Sinusitis can be chronic and acute and is most often a result of viruses, pollutants, fungi, bacteria, and allergens.
“Acute sinusitis can last over two weeks even with appropriate treatment. If your sinus infection lasts longer than 10 to 14 days, then you’re more likely to have bacterial sinusitis.
Chronic sinusitis lasts much longer — at least 12 weeks! Chronic sinusitis with polyps is an inflammation of the sinuses that lasts 12 weeks or longer and is associated with having nasal polyps. Other forms of chronic sinusitis are associated with allergies or a deviated septum and also last 12 weeks or longer.”
These are the most common symptoms of sinusitis:
Fortunately, there are highly effective natural remedies that will help you destroy viruses and bacteria trapped in the airspace right between your cheeks, eyes, and forehead, and fight inflammation.
Apple cider vinegar is one of the most powerful ways to treat sinusitis, as it strengthens the immune system, breaks up the mucus and cleanses the airways, and kills bacteria.
Moreover, if you combine it with cayenne pepper, whose active ingredient, capsaicin, soothes pain, and clears nasal congestion, you will get a potent sinusitis cure. It will boost blood circulation, fight inflammation, relieve facial pain, and soothe the symptoms of sinusitis.
Here is how to prepare it:
Here are some additional useful tips to treat sinusitis:
Source: www.healthyfoodhouse.com , www.organichomeremedies.com
People with sinus infections usually tend to reach out for medications such as steroids or antibiotics while forgetting that there is always a harmless and natural way to treat issues. There are numerous reasons behind a sinus infection including airborne allergens or dietary irritants such as gluten or dairy.
Here are 14 natural remedies that should help you prevent or treat a sinus infection.
1. Keep your body hydrated
Stay away from sugary drinks, juices or energy drinks, but focus on water, tea, clear broth or juice extracted from fresh fruit.
Also, avoid consuming alcohol, a lot of coffee or cigarettes because they will dehydrate your system even more. You need to keep yourself hydrated in order to get rid of the mucus and automatically, from the sinus infection.
2. Get rid of excess mucus
You can prepare a remedy that will help you remove mucus. Use spicy ingredients such as horseradish or cayenne pepper and combine it with lemon juice or apple cider vinegar.
3. Pressure Point Activation
If your nasal are almost closed and you have a problem with breathing normally, you can massage your face. Inhale and exhale deeply in order to unclog your nasal passages.
4. Steam Inhalation
The most effective way when it comes to unclogging your sinuses is through steam inhalation. Boil a pot of water and add several drops of Peppermint or Eucalyptus essential oil.
After the water boils, put your face over the pot, cover your head with a towel and breathe in the steam.
5. Salt Water Rinse
Neti pot can really come in handy if you’re struggling with a sinus infection. With its help, you can easily clear your nasal passages by dissolving the mucus.
6. Grapefruit Seed Extract
This is actually an antibiotic, but it is completely natural and healthy. It can be made by grinding dried grapefruit seeds and pulp and transforming it in powder. You can add the powder in a nasal spray bottle and clean the mucus in your nasal passages.
7. Turmeric / Ginger Root
Another healthy therapy that will definitely improve the strength of your immune system. Turmeric owns rich antioxidant and anti-inflammatory properties that will help you with your sinus infection. Mix it with spicy ginger root and get rid of waste in your nose.
8. Apple Cider Vinegar
You can simply add a spoon of apple cider vinegar to your tea or water and make a beverage that will help you beat the infection. You can also add honey or lemon as a bonus for better taste and more healthy nutrients. We even advise you to continue this therapy even after your sinus infection is treated because it will improve your overall health and immunity, lowering the chances of developing another infection.
9. Vitamin C
You can get vitamin C as a supplement, liquid, or caplets, but it is recommended to get it from natural ingredients such as lemon or oranges. Vitamin C will also improve your immunity, making you less available for a sinus infection.
10. Fermented Cod Liver Oil
This oil is wealthy in omega-3 fatty acids and vitamins such as A and D. With the help of the fermented cod liver oil, your mood will be improved, it can treat skin conditions and regulate your hormones.
11. Oregano Oil
Prepare a cup of tea, water or juice and add a drop of oregano oil. It will enhance your health and boost your immunity and can help you fight off a sinus infection due to its anti-fungal, antibiotic and anti-fungal characteristics.
12. Indoor Airborne Allergens
Airborne irritants that can cause a sinus infection can be dust, animal dander, pollen or mold spores. Add an air filter in your home or upgrade your old one in order to breathe in clean air. We know that this seems terrible, but if you keep a pet you can either keep him outside or simply brush him or bather frequently. If you want to add a filter on your air vent but save money, you can add a cheesecloth on the outside.
This will stop the dust from roaming around in your home, making you more accessible to a sinus infection. You can always try setting up an air purifier, at least in the one where you spent most time of the day.
13. Outdoor Airborne Allergens
If you have problematic sinuses, you need to do something against the inhalation of outdoor air that is filled with car exhaust, pollen or smog, especially if you live in a polluted environment. You can get a mask with a filter that will cleanse the air before inhaling it.
14. Dietary Irritants
Another cause behind a sinus infection can be food, especially sugary, gluten or dairy products. Start a healthy diet that doesn’t include foods from this category, especially if you are prone to allergies.
It is not essential to try every and each one of these therapies, but you need to choose one that won’t be a problem to commit to. In the beginning, it might be hard to stick to a regime, but after a while, it becomes a habit.
All in all, you will have to do everything in your power to improve your immune system in order to win in the war against sinus infections.