Since our bodies are exposed to the detrimental effects of еnvirоnmеntаl tоxins, prоcеssеd fооds, аnd tоxic bоdy cаrе prоducts on a daily basis, they crave for an occasional detox, and a liver cleanse is an excellent way to improve overall health.
According to Johns Hopkins Medicine:
“Your liver represents the human body’s primary filtration system, converting toxins into waste products, cleansing your blood, and metabolizing nutrients and medications to provide the body with some of its most important proteins. As such a fundamental part of the body’s overall regulation, it’s paramount to keep your liver healthy and to limit overindulgence.”
This hard-working organ needs to function properly in order to ensure our health. It plays important roles in our body, such as:
“Contrary to the myth, there are many preventive steps you can take to protect yourself against liver disease. The following measures are recommended:
Do not drink alcohol in excess. On a routine basis, men should not consume more than three drinks per day, and women should not consume more than two drinks per day to prevent the development of alcoholic liver disease.
Avoid weight gain. Maintain your body mass index in the normal range (18 to 25) by eating healthy and exercising on a regular basis to decrease your risk of developing nonalcoholic fatty liver disease.
Beware engaging in risky behaviors. To avoid the risk of acquiring viral hepatitis, do not engage in behaviors such as illicit drug use or having unprotected sex with multiple partners.
Know your risk factors. If you have the risk factors for liver disease, it’s important to go for screening, as chronic liver disease can be silent for years and go unrecognized. “
Fortunately, the function of the liver can be improved in a natural way. The following liver cleanse remedy contains natural ingredients only, that will fortify your immune system, regulate cholesterol and blood sugar, replenish the body with antioxidants, and bооst digеstiоn аnd mеtаbоlism.
Livеr Dеtоx Rеcipе:
Blend the ingredients listed above in a blender until you get a homogeneous mixture. Take this remedy a few times daily for a month.
After this time, the liver will be free of fat and toxins, you will lose excess weight and look much younger, your body will be full of energy, and you will feel much better.
Source: www.healthyfoodhouse.com , healthandhealthyliving.info
â5 Nighttime Drinks To Cleanse Your Liver and Burn Fat While You Sleep
The function of the liver is vital for our overall health, as it eliminates all toxins, waste, and harmful matters from the body. It can be disrupted by poor dietary habits, environmental toxins, etc.
âNowadays, obesity is one of the most serious health risks, and liver detoxification cleanses the blood and boosts the metabolic activity.
Today, we will suggest 5 nighttime cleansing drinks that will help you lose weight, detoxify the liver, and supply the body with the needed nutrients.
The traditional Chinese medicine maintains that the liver works best between 1 and 3 in the morning when the body rests. Therefore, the nutrients you are going to consume through these drinks will support its function, cleanse it, burn fats, and eliminate the accumulated toxins.
Hot lemon water:
This drink is excellent to drink both, in the morning and in the evening. Lemon has powerful cleansing and diuretic properties which boost the liver function.
You will need a lemon and 6 ounces of water.
Heat the water, and add the juice of the lemon. Drink the lemon water at least half an hour before going to sleep for 3 weeks.
This is known as chamomile tea, which has strong sedative and antioxidant properties, which improve sleep, relieves stress and controls the nervous system. The anti-inflammatory properties reduce the tension from the inflamed muscles or tissues.
You need 1 tablespoon of chamomile flowers and 8 ounces of water.
Boil the water, remove it from heat, and add the chamomile flowers. Steep for 10 minutes, and drink it. Repeat daily for two weeks.
Ginger and lemon tea:
Both these ingredient support weight loss, and are high in vitamin C. The high antioxidant content optimizes the metabolism and prevents illnesses, and the anti-inflammatory properties treat common conditions such as cellulite. The thermogenic effect of ginger eliminates waste, and lemon boosts the immune system and relieves stomach bloating.
You will need a slice of ginger, half a lemon, and 8 ounces of water.
Add the ginger and lemon juice to the boiled water, leave it to steep for 15 minutes, and stir. Drink this drink before going to sleep three times a week.
Oats are loaded with fiber, vitamins, and minerals, which boost digestion, cleanse the intestines and the liver and relax the body.
You need a cup of organic whole oats, a teaspoon of cinnamon powder, and 6 cups of purified water.
Soak the oats in water for 7 hours. Then, strain them, rinse with clean water to remove the anti-nutrients and the enzyme inhibitors. Then, add the water and cinnamon, serve with some ice, and drink it.
Peppermint tea has powerful digestion-enhancing properties, and the essential oils it contains eliminate waste from the colon and liver.
You need 2 tablespoons of mint leaves (20 grams) and 8 ounces of water.
Add the mint leaves in the water, and boil them for 2 minutes. Leave them to steep a bit.
Drink the tea every night for 3 weeks, 30 minutes before going to bed.
Our liver is known as the main organ of detoxification. This organ works perfectly between 1 am and 3 am.
Detoxification is a process that is essential for the proper function of many organs. So, you can effectively detoxify your liver by consuming certain nighttime teas and drinks that you should drink before bedtime.
Liver and detoxification
While we sleep, our body begins to rebuild and regenerate the tissues. This means that the process of detoxification will be most effective during this time.
The Chinese Medicine claims that the liver performs its best function between 1 am and 3 am. So, it is very important that we are deeply asleep long before this time.
Also, we should have enough blood and body fluids for the detoxification process. In this way, our body will not be overloaded with harmful substances that are released during the process of detoxification.
Proper detoxification can boost your metabolism, thus leading to a load of low toxins and faster fat burning.
8 night drinks to detoxify the liver and burn fat
Many studies claim that these teas and evening drinks are great to consume before going to bed. They can improve your liver function and burn fat, so check them out!
1. Chamomile tea
Chamomile tea is one of the most effective evening beverages. It contains sesquiterpenlactones that help the liver to prepare for the detoxification. Because of them, it has a slightly bitter taste.
It has been shown that chamomile has a nerve action on our body. In other words, it can soothe the nerves which help to relax and fall asleep.
We should also mention that this herb has potent anti-inflammatory properties that help the body in the treatment of detoxifying intermediates that can only increase inflammation in your body.
2. Lemon water
Hot lemon water is one of the night beverages that can be consumed all day long. You should squeeze fresh lemon into the water or cut lemons and add them to your water.
To avoid exposure to pesticides, make sure to use organic lemons. If you consume this drink at night, it will help eliminate toxins from the blood. Lemon water provides best effect when it is hot.
3. Da Zao‘ (Date, Jujube)
This Chinese herb can nourish liver blood. It can be very helpful for detoxification and fat burning.
Due to its ability to calm the mind, this herb is great for reliving stressed brain and improving sleep (both essential for proper liver function).
It can strengthen the spleen-pancreases which can be affected by an overloaded liver that causes poor digestion of food.
4. Lotus seeds
This is another herb (Lian Zi is the Chinese name) which can be beneficial to make a night tea. This herb is useful if stress, anxiety and thoughts when we are racing during the day are kept at night.
It helps to calm the mind and can even help if you have heart palpitations. Lavender can also be added to this tea to further reduce anxiety and soothe nerves.
5. Rose tea
This incredible herb is closely associated to our heart meridian connected to our emotions. It is well-known that the rose is the symbol of love. Inadequate flow of Qi (or energy) can cause depressive states.
Well, this herb can ensure proper flow of liver energy and improve your sleep. It has astringent properties and can help the movement of blood throughout the body.
Due to its rich content of tannins, rose tea can eliminate toxins and ensure a good flow through the organs of detoxification.
6. Mint tea
Peppermint is a very beneficial herb that has large amounts of essential oils such as menthol and mentona that can help the digestive process.
It can overcome food stagnation as a symptom of overeating that can cause sleep disorders. The fact that the liver is involved in this digestive process indicates that mint tea can help our liver with its digestive and detoxification functions.
7. Oat tea
Oat flakes and seeds make an incredible nutritional tea that is rich in vitamins, minerals, and proteins.
All of these are essential for Phase I and Phase II liver detoxification because many nutrients are consumed in this process. Moreover, oat tea can calm your mind and balance our emotions.
8. Schizandra berries tea
When infused in hot water, these berries create an incredible fruity tea that can protect your liver from the harmful intermediates created through the detoxification pathways.
Many studies proved the hepatoprotective abilities of schizandra constituents as their lignan content. It has been shown that these berries can have an adaptogenic action in our body.
In other words, they can help the function of the body processes without increasing or reducing pathways.
Drinking liquids in the processes of liver detoxification and fat loss
When it comes to detoxification and weight loss, don’t forget that these processes require considerable amounts of fluids. Bedtime teas will definitely help you with your daily fluid intake.
Also, keep in mind that proper sleep is of utmost importance for the proper function of all organs. Try to be asleep around 11:00 pm at the latest so that you are well asleep before 1 am.
Change your bedtime for at least 1 hour and hold this for 1-2 weeks until you are ready to change it for another hour.
In this way, you will achieve your goal. You will need time to adapt to diet and lifestyle changes. You should not push your body too hard. Work on this gradually and you will be closer toward your goal.