Turmeric Ginger Lemonade to Relieve Joint Pain, Reduce Blood Pressure, Boost Heart Health and Immune System
Turmeric and ginger are both highly beneficial and versatile foods that have potent anti-inflammatory properties.
Inflammation plays an important role in the immune system, but chronic inflammation can lead to numerous diseases, such as diabetes, heart disease, arthritis, cancer, and depression. Therefore, turmeric and ginger can be of great help in their treatment and prevention.
The main compound of turmeric is curcumin, which has powerful anti-inflammatory and antimicrobial properties, and treats joint inflammation, rheumatoid arthritis, chronic digestive problems, abdominal pain, improves liver health, and relieves gas.
However, it is poorly absorbed in the body, so you should use black pepper to boost its bioavailability by 2000%. It has an impressive nutritional profile, and according to the United States Department of Agriculture (USDA) National Nutrient Database, a tablespoon (tbsp) of turmeric powder provides:
The combination of these two potent ingredients in the form of tea is an incredibly beneficial natural remedy that improves health in numerous ways:
-- Turmeric and ginger tea fights inflammation in the body, alleviates pain, and treats inflammatory conditions like joint swelling, indigestion, irritable bowel syndrome, and rheumatoid arthritis.
-- Turmeric and ginger tea improves cardiovascular health and lowers the risk of blood clots, irregular heartbeat, and anti-inflammatory effects on the cardiovascular system. It also lowers blood pressure and prevents palpitations.
-- It boosts blood circulation and flow and prevents oxidative stress on the vascular system.
-- It lowers cholesterol levels in the blood
-- It reduces joint inflammation in the body and manages arthritis and its symptoms, fights osteoarthritis, and studies have even found that curcumin can be as effective as phenylbutazone – a pharmaceutical drug used to treat arthritis.
-- This tea improves cognitive power and treats neurological diseases. The compound 6-shogaol in ginger has an anti-inflammatory effect on neurological processes and prevents memory impairment and relieves the symptoms of Alzheimer’s disease and dementia.
-- This combination relieves digestion issues, reduces inflammation in the digestive tract and prevents nausea, vomiting, stomach ulcers, irritable bowel disease, indigestion, gastroesophageal reflux disease (GERD), and Crohn’s disease.
-- The consumption of turmeric and ginger tea strengthens the immune system and boosts the body’s response to infections.
-- These two powerful anti-inflammatories protect against various cancer types, especially gastrointestinal, pancreatic, liver, prostate, cervical, and breast cancers.
-- Turmeric and ginger tea improves mood and may relieve symptoms of depression, by stimulating neurotransmitters associated with feelings of pleasure and happiness, such as dopamine and serotonin. Also, geraniol in ginger protects the brain from stress
-- Studies have found that turmeric and ginger control diabetes and positively impact blood sugar levels and reduce oxidative stress
-- This versatile tea promotes weight loss and helps weight management
Now, here is how to prepare turmeric ginger tea:
Boil the water, and then turn off the heat, and add turmeric and ginger. Steep with the lid on for 5 minutes, and then strain the tea. Add honey and black pepper when the tea is cool, stir well, and squeeze the juice of the lemon slice.
Despite the countless health benefits of turmeric and ginger, the other ingredients of this tea recipe are highly beneficial as well. Lemon juice is rich in vitamin C, an antioxidant which boosts immunity levels and enhances the skin, while the numerous antioxidants in honey improve cholesterol and lower high blood pressure. Also, black pepper unclogs the sinuses and improves digestion.
Note that you should avoid the use of ginger and turmeric in case you take blood-thinning medications, or drugs that prevent blood clots, diabetes and high blood pressure medications, or if you are prone to gallstones and kidney stones. Moreover, pregnant and breastfeeding mothers should avoid their consumption as well.
There are numerous joints in the body, and the knees are especially important, as they support all our movements, help us walk, run, jump, and stand in a proper manner.
However, as we age, they are prone to the normal wear and tear process that reduces their function, and they become less flexible and mobile and lose the joint fluid that keeps them lubricated.
Moreover, they can also be subjected to numerous injuries and wounds that additionally weaken them.
Yet, building resilient joints is one of the key steps in supporting overall health and preventing chronic pain. Strong, flexible joints boost every aspect of life.
As they are extremely important for our body, we need to take the necessary measures and strengthen the knees.
By strengthening them, you will become more limber, leaner, stronger, faster, and more resilient to injury.
The following completely natural remedy will boost the ligaments and tendons in the knee, and provide high amounts of magnesium, silicon, bromelain and vitamin C, which all possess potent anti-inflammatory properties.
Here is how to prepare it:
Boil the oats, and juice the pineapple chunks. In the blender, mix orange juice, cinnamon, almonds, and honey. Next, add the pineapple juice and the oats, blend again, and enjoy this delicious smoothie on a daily basis!
Additionally, make sure you also follow these tips to strengthen the joints:
Our body consists of 60% water, so we need to drink plenty of water in order to boost blood circulation and support all processes occurring in the system.
Yet, if you add flavor to water, you get a delicious natural drink that will keep the body hydrated, and improve health in many ways. Pineapple water is one of the most powerful natural beverages that accelerate weight loss, fight inflammation in the body, and alleviate joint pain.
Pineapples have potent anti-inflammatory effects due to the presence of bromelain, an enzyme that speeds up the healing process and relieves pain. The high bromelain and iodine content will prevent various autoimmune disorders, and relieve thyroid disorders.
Pineapples are abundant in fiber, so their consumption creates a feeling of satiety and prevents sugar and fat cravings, while thiamine boosts metabolism, and converts carbs into energy.
Moreover, pineapples are rich in potassium, which strengthens the body, and maintains a healthy balance of electrolytes.
Bromelain has potent antiparasitic qualities, so the regular consumption of pineapples also destroys tapeworms, and flushes parasites from the liver and intestines.
Pineapple juice fights colon inflammation and relieves asthma symptoms as well. If you also add fennel seeds to the drink, you will also enrich the flavor, and soothe the digestive system.
Here is how to prepare this drink:
Add the pineapple chunks to a pitcher filled with hot water. Leave the drink to cool at room temperature, and then add in the fennel seeds. Leave to soak overnight, and in the morning, strain it.
Drink this beneficial beverage on a daily basis, and you will reap all health benefits offered by this delicious fruit. Enjoy!
Nowadays, due to lack of physical activity, prolonged sitting, etc. a lot of people deal with back and joint ache. As a result, they reach for a lot of pain relieving meds; however, the problem with these meds is that they come with serious side effects.
This being said, it is good to know that there are potent natural remedies that you can use to alleviate this common aches. One such remedy is garlic oil. It will decrease your joint ache and discomfort and heal your back. This is believed to be a result of the selenium present in it as well as other important nutrients like thiacremonone.
This compound is known to impede inflammatory responses in the body and thus, it is a potentially beneficial agent for inflammatory and arthritis illnesses. If you want to try it out for yourself, continue reading our article to check out the recipe.
DIY Garlic Oil Remedy
You will need:
Preparation: First, peel the garlic and then chop it into smaller pieces. Add the pieces into the jar together with the oil and close it well. Leave it in a dark and room-temperature area for 2 weeks. Shake it on a daily basis. After two weeks, strain the mixture through 4 layers of gauze into a proper container.
Use: Apply several drops of the oil and massage the painful areas with it. Then, wrap them with a plastic bag and a towel to keep the area warm. Repeat the therapy regularly for a period of two months.
Ginger is a flowering plant and its root is used as a spice and a natural remedy for thousands of years. Thanks to its amazing digestive abilities, it is a vital part of Asian cuisine. When it comes to food preparation, ginger is added to different meals, including meals with meat.
In addition to fresh ginger, there is also the potent ginger essential oil with nearly the same health benefits. In fact, the oil is considered to be the most powerful form of ginger due to the high amounts of gingerol. The oil can be taken orally to relieve specific conditions or applied topically to reduce pain and inflammation.
Nowadays, ginger oil is used for a long list of medicinal purposes, including upset stomach, nausea, inflammation, menstrual disorders, and respiratory conditions. If you still have doubts about adding ginger to your daily diet, continue reading our article to read more about its health advantages in detail.
The Major Health Benefits of Ginger
Relieves food poisoning
Since it possesses antiseptic and carminative abilities, ginger essential oil can be very beneficial in relieving food poisoning, intestinal infections, and bacterial dysentery.
Ginger oil can naturally lower ache thanks to its ability to lower the pain-related compounds, i.e. prostaglandins.
Helps with chronic disease
In a research published in the journal Nutrition, it was discovered that regular consumption of 2 to 4 grams of ginger can avert chronic illnesses.
Balances the blood pressure
When consumed regularly, ginger root can decrease the chance for hypertension by 8 percent. According to a study, this is achieved thanks to its capacity to block the voltage-dependent calcium channels.
Decreases risk of cardiovascular problems
When used regularly, ginger oil can minimize your chance of atherosclerosis and blood clotting, as well as high levels of bad cholesterol.
Good for the digestive system
Ginger oil can boost your digestion and reduce spasms, indigestion, and flatulence. It will also better your appetite so it is great for people who need to gain some weight.
Alleviates respiratory issues
Did you know that ginger oil has an amazing effect on your respiratory health? Namely, it can help you reduce flu and cold symptoms, as well as symptoms of bronchitis and asthma.
DIY Ginger Oil Recipe
What is great about this oil is that you can prepare it at home with a couple of affordable ingredients. Check out the recipe below.
You will need:
Preparation: Fill the bowl with the olive oil and then add the freshly grated ginger. Combine the ingredients and put them in the oven. Bake for 2 hours on 150 degrees Fahrenheit. Afterwards, filter the content through cheesecloth.
Squeeze out well to get the oil. Store it into sterilised bottles and keep them in a dry and cool area. It will keep its freshness for up to 6 months.
Ginger is an incredibly versatile and healthy root, that has a unique taste and aroma which can be added to various dishes.
Ginger offers a myriad of health benefits, as follows:
According to Rachael Link, MS, RD:
“There are few things as comforting, flavorful and delicious as a hot cup of ginger tea. Frequently used as a quick fix for settling the stomach and easing digestive distress, fresh ginger tea benefits extend way beyond its ability to treat nausea. In fact, studies show that ginger can boost fat burning, alleviate inflammation and even control cholesterol and blood sugar.
While you can easily pick up a pack of ginger tea bags from the store, making it at home using fresh ginger is surprisingly simple and lets you customize what ingredients you add to make it all your own.”
So, here is how to make it:
Bring the water to boil, and add the ginger and the lemon slices. Reduce the heat, and leave the tea to simmer for about 10 minutes. Then, strain the tea, and leave it to cool.
Drink up to three cups of ginger tea daily, and you will drastically improve your health!
As we age, our body becomes prone to new aches and pains. Most people tend to endure the pain instead of asking medical advice, which in turn leads to worsening of symptoms and greater pain. So, keeping the joints strong will help us to feel strong and radiant
Factors that May be Contributing to Your Knee Pain
Even though joint pain occurs as a result of aging, it can indicate some serious problems. Many people suffering from this type of pan just don’t ask for a medical advice, which can further lead to more serious problems!
People suffering from knee pain should consult their doctor to find out if their pain is caused by osteoarthritis, which is typically related to aging.
Post-traumatic arthritis is a condition that affects nearly 5.6 million Americans. It is a form of arthritis which occurs as a result of a joint injury.
Vitamin D deficiency can cause weak muscles and brittle bones. Other symptoms include tooth decay, bone pain and tenderness, fractured hip and pelvis and even hearing loss.
No matter what the root cause of your pain is, Gelatin is one magic ingredient that will reduce your pain and strengthen the cartilage around your joints.
Gelatin Can be Used as a Strength-Builder
If you didn’t know why jello is included in almost every meal in hospital, then you probably do not know that gelatin, one of its main ingredients, provides many health benefits.
Gelatin is made from the boiling of animal bones, skin, and cartilage to extract the collagen, a fibrous material that connects skin, bones, and muscle in animals. Once it is processed, it becomes gelatin.
It is made up of 98-99% protein and it is high in amino acids. It provides numerous medicinal properties.
It can improve bone and joint pain, and it is especially beneficial for people who want to strengthen the cartilage around the joints. You can find gelatin in the form of pill or powder.
Different types of powdered gelatin and collagen:
Gelatin Powder – This is most commonly used in recipes. It is available in flavored and unflavored variety.
Collagen Powder – This type is used for mixing into hot and cold drinks. It is easy to mix, so it can be used for cooking or as a supplement.
Marine Collagen – Marine collagen is similar to collagen powder. However, it is made from the skin, bones, and cartilage of marine animals. It is recommended for those who want to avoid beef or pork.
It is extremely important to buy the highest quality gelatin brand. Be very careful with:
If you suffer from joint pain, you should consult your doctor in order to find out if your pain occurs as a result of some primary medical problem, like osteoarthritis.
Regardless of the factor that is causing your pain, including gelatin into your diet will rebuild cartilage and strengthen your body.
Fortunately, there is an easy way to obtain the maximum benefits of gelatin. Check out this natural drink recipe!
Boil the oatmeal for 10 minutes. Let it cool then add the orange juice, almonds, cinnamon powder, unflavored gelatin powder and honey. Mix in a blender until you get a smooth mixture.
Drink the first glass in the morning then store in a sealed container in the fridge. Drink the second glass after lunch. Do this for 15 days.
Store your drink in a sealed container in your fridge. Before drinking it, make sure to shake the mixture.
Source: www.healthandhealthyliving.com , www.healthy-holistic-living.com
Cabbage is a vegetable from the Brassica family that offers a wide scope of medical advantages. The vegetable has an oval shape, with white and green leaves. It is loaded with fundamental nutrients and minerals just as cell reinforcements which can essentially enhance your general health. Cabbage is wealthy in nutrient C, potassium and press, and has been utilized in society prescription in Europe for a huge number of years. It can help you in instances of flawed, refine your blood and detoxify the liver too.
Expending cabbage will make you look more youthful, however when connected on influenced skin regions, it can lessen the aggravation and redness and treat skin issues, for example, dermatitis, skin inflammation, psoriasis and minor injuries.
As we previously referenced, the vegetable contains a great deal of nutrient C which can back off the maturing procedure and keep your skin gleaming. Furthermore, it likewise contains nutrients An and D which can shield your cells from harm and keep the crumbling of your skin cells. Moreover, cabbage is wealthy in fiber which will support your assimilation and help you get in shape.
Cabbage has numerous sorts, every one with its very own qualities.
The purple (red) cabbage is a lot thicker than the green one and has a tangier taste. Much the same as the green cabbage, it is loaded with basic supplements.
Green cabbage is the most widely recognized sort of cabbage. It contains an assortment of nutrients and minerals and can be eaten in a serving of mixed greens or added to soups, stews and different suppers.
Bok Choy (Chinese cabbage) has an oval shape, green leaves with white veins and is brimming with fundamental nutrients and minerals.
The Savoy cabbage has greater and darker leaves which are perfect as a wrap for various fillings.
Take out the best cabbage layer of leaves and wash it with water well, at that point let it dry before expelling the stem. Presently, utilize a moving pin on it to give the cabbage squeeze a chance to out, and enclose the leaf by aluminum thwart.
Warm it up in a broiler, at that point apply it on the difficult zone and secure with a dressing or gauze. Leave the cabbage to work for no less than 60 minutes, and rehash the procedure 2-3 times each day for best outcomes. On the off chance that you need a virus pack, put the leaf in the cooler for 60 minutes.
Source: realpositiveexperience.com , www.organichomeremedies.com
People have recognized and valued the amazing properties of ginger for centuries. It is a rich source of numerous nutrients and offers powerful antibacterial, antiviral, anti-parasitic and anti-inflammatory effects.
According to Rachael Link, MS, RD:
“As one of the most used dietary condiments in the world today, it’s no wonder that the benefits of ginger are pretty impressive. With its zesty, peppery flavor and its extensive list of health benefits, ginger root is equal parts delicious and nutritious. It’s versatile, easy to use and has been associated with everything from beating motion sickness to better brain function.
The health benefits of ginger are largely due to its antioxidants, anti-inflammatory properties and content of therapeutic compounds like gingerol, shogaol, paradol, and zingerone.
Available in fresh, dried, ground, capsule and juice form, ginger root is easy to add to the diet and can have a lasting impact on just about every aspect of health.”
It is one of the richest vitamin C sources, and it is also in magnesium and other minerals, so it fortifies the immune system, helps digestion, relieves pain, cleanses the liver, and treats asthma and cardiovascular diseases.
Ginger tea is one of the best ways to reap all these benefits, and its regular consumption will:
Strengthen the Immune System –It is abundant in antioxidants and thus strengthens the immune system.
Fight Inflammation – The strong anti-inflammatory properties relieve muscle and joint pain.
Improve Blood Circulation –It prevents clogging of the arteries, boosts blood circulation, and lowers the risk of cardiovascular diseases.
Relieve Nausea – It is one of the best ways to treat nausea, vomiting, and motion sickness.
Fight Respiratory Problems – it relieves congestion and treats environmental allergies.
Improve Stomach Performance –Ginger tea helps digestion, helps the absorption of food, and prevents bloating
Relieve Stress – Its healing powers relieve stress and reduce tension.
Relieve Menstrual Discomfort – It relaxes the muscles, and thus soothes menstrual cramps
Moreover, its regular intake will lower the risk of strokes, cleanse the liver, relieve headaches, prevent cancer, and dissolve kidney stones.
Here is how to prepare it:
Heat the water, and as soon as it starts to boil, add the ginger and turmeric. Leave to simmer for 10 minutes, and the coconut milk, and strain. Sweeten with honey, and enjoy it!
Our body weakens with age, and as the function of the organs and body parts reduces, we start experiencing pain.
Joint pain and muscle aches are among the most common issues that result from aging, as their main cause, but they can also be caused by numerous other factors as well, such as physical activity, and sports. This pain can be debilitating, extremely intense, and very difficult to treat.
“A joint is the connection between two bones. Joints and their surrounding structures allow you to bend your elbows and knees, wiggle your hips, bend your back, turn your head, and wave your fingers to say bye-bye.
Smooth tissue called cartilage and synovium and a lubricant called synovial fluid cushion the joints so bones do not rub together. But increasing age, injury, or carrying too much weight can wear and tear your cartilage. This can lead to a reaction that can damage your joints and lead to arthritis.
The best way to care for your joints is to keep them and your muscles, ligaments, and bones strong and stable. “
Jasper Sidhu, DC, a popular Toronto chiropractor, adds:
“Ligaments are important fibrous body tissues that connect bones together. Strengthening your ligaments will help increase your overall body strength by giving bones and muscles a solid foundation to work from. “
The following natural drink will strengthen the joints, ligaments, and cartilages, and help you soothe the pain:
Mix all of the ingredients in a blender. Blend until you get a homogeneous mixture.
Drink a glass of the remedy twice daily, once on an empty stomach in the morning, and another one in the afternoon. Repeat daily for 15 days, and the pain will be over soon!
Here, we’re also going to present you 5 foods that will improve the condition of your joints. Take them often and you won’t feel any pain!
Additionally, the following foods will strengthen your ligaments and joints:
1. Water – The synovial fluid fills the joints and serves to reduce the friction between the cartilage and the other tissues. The consumption of water improves the condition of the joints and this fluid, so make sure you drink at least 2 liters of water daily.
2. Foods rich in vitamin C – Foods like oranges, raw peppers, parsley, strawberry, papaya, pineapples, kiwi, tomato, and broccoli, fight inflammation in the body and improve the state of our cartilage and joints.
3. Allium vegetables: Onions, garlic, leeks, etc. are rich in sulfur, which supports the collagen production, and helps the formation of the tendons, bones, ligaments, and cartilage.
4. Meats and derivatives – These foods are rich in protein and amino acids, that help us synthesize the cartilage. Moreover, the high amounts of iron and zinc repair injuries.
5. Bluefish – Bluefish such as salmon, tuna, sardines, mackerel, are rich in omega-3 fatty acids that fight inflammation and improve the health of the joints and ligaments.
Additionally, make sure you control your body weight in order to prevent injuries. According to The Nest:
“Lose excess weight to reduce the stress placed on ligaments and joints and to prevent injury. A study published in “Arthritis & Rheumatism” found that each pound loss led to a reduction in knee load equaling 4,800 pounds per mile walked, meaning weight loss takes a significant amount of pressure off your joints.
Perform moderate exercises such as cycling, walking, and water aerobics to strengthen the joints and ligaments. MayoClinic.com reports that exercise builds strength and flexibility, reduces joint pain and helps fight fatigue.
Lift weights to strengthen the surrounding bones and muscles that support the joints. The Centers for Disease Control and Prevention suggests at least 20 minutes of strength training for all major muscle groups two times per week.”
You should also optimize your levels of vitamin D, calcium, magnesium, and phosphorus, in order to strengthen the bones.