Coconut Milk and Turmeric: Make You Fall Asleep Fast, Relieve Pain and Inflammation, Reduce Cholesterol
The mixture of the amazing taste and countless medicinal properties of coconut milk and turmeric is also known as Golden Milk, and it has been used as a natural remedy for hundreds of years.
It originates from India and offers countless health benefits.
Turmeric is a yellow colored spice, commonly used in Asian cuisine, and it has been valued as a potent natural remedy in the Ayurvedic medicine for centuries.
It acts as a powerful antioxidant, and strengthens the immune system, fights inflammation in the body, and treats various diseases.
On the other hand, coconut milk is a rich source of medium-chain triglycerides (MCTs), which reduce inflammation, improve digestion, boost muscle mass, and help weight loss.
Therefore, the combination of these two versatile ingredients will improve health in various ways:
Boil the ingredients in a pot, and then cover it. Leave aside for 10 minutes. You can sweeten it with honey.
Drink it three times daily, and reap all its health benefits!
Unfortunately, a lot of people today have been dealing with insomnia and many of you who are reading this article are probably searching for a remedy that will help them get a good night’s sleep.
As we know, insomnia or chronic sleeplessness can significantly weaken our immunity and overall health since sleep is a crucial period for the body and mind. They use this time to rejuvenate, replenish the reserves, and get you ready for the following day.
However, when sleep does not happen or lasts shortly, these and many other important bodily functions do not happen. This being said, a lot of people reach for over-the-counter sleeping pills in hope to finally get that needed slumber.
But, the issue with this meds is serious because they come with unpleasant and harmful side effects and are also addictive. Luckily, there are all-natural ways to boost your sleep, including DIY remedies.
In today’s article, we will present a recipe for one such remedy. Try it out for yourself and enjoy your sleep!
DIY Natural Sleep Remedy
You will need:
The Amazing Powers of Sugar & Salt
When it comes to the metabolism, stress management, and energy production, salt and sugar can do wonders because they are important cell suppliers. Namely, the sodium present in the intercellular fluids improves their respiration and production of energy whereas the glucose from sugar fuels the mitochondria. It also informs the body to decrease the release of stress hormones.
Without doubt, getting a good night’s sleep is pivotal for the overall health and well-being. Unfortunately, nowadays, a lot of people are struggling with sleep-related issues, including insomnia.
Hence, a person is working hard the whole day and when the time comes to rest the body and mind, one tosses and turns and cannot fall asleep. You end up feeling groggy and tired the next morning and so on.
Lack of Sleep Is not Good for the Health
According to studies, people who are chronically deprived of sleep have a higher risk of heart illness. It was also discovered that long sleepers or people who get nine or more hours of sleep per night are also at a higher risk of coronary heart disease, i.e. 38 percent and a 65 percent higher chance of stroke.
This is why balance is crucial. Continue reading our article to check out the best DIY natural remedy to relieve insomnia.
DIY Sleeping Remedy Recipe
You will need:
Combine the ingredients well and then put them in a jar with a lid.
Use: Before going to bed at night, consume a tsp of the remedy by placing it under the tongue and waiting for it to absorb. Or, you can also add it to one glass of warm water and drink it like that.
The Power of Honey & Salt
Himalayan salt has more than 80 minerals and elements which the body requires for a lot of processes and helps the body to recover and rejuvenate. Moreover, honey is rich in glucose that betters the supply of the cells in the body with energy.
What’s more, honey and salt will elevate your serotonin levels and help you reduce stress naturally and fall asleep easy.