Coconut Milk and Turmeric: Make You Fall Asleep Fast, Relieve Pain and Inflammation, Reduce Cholesterol
The mixture of the amazing taste and countless medicinal properties of coconut milk and turmeric is also known as Golden Milk, and it has been used as a natural remedy for hundreds of years.
It originates from India and offers countless health benefits.
Turmeric is a yellow colored spice, commonly used in Asian cuisine, and it has been valued as a potent natural remedy in the Ayurvedic medicine for centuries.
It acts as a powerful antioxidant, and strengthens the immune system, fights inflammation in the body, and treats various diseases.
On the other hand, coconut milk is a rich source of medium-chain triglycerides (MCTs), which reduce inflammation, improve digestion, boost muscle mass, and help weight loss.
Therefore, the combination of these two versatile ingredients will improve health in various ways:
Boil the ingredients in a pot, and then cover it. Leave aside for 10 minutes. You can sweeten it with honey.
Drink it three times daily, and reap all its health benefits!
The purple flowering and prickly herb you often notice on highways, open pastures, and crop fields known as milk thistle is a powerful ancient remedy with a history older than 2000 years.
Native to the Mediterranean, but now growing worldwide, this plant is one of the most researched herbal remedies for liver detoxification and support, but for numerous other potential health benefits.
Thanks to its active compound known as silymarin, this plant offers powerful anti-inflammatory, antiviral, and antioxidant characteristics. If you still have doubts why you need to add it to your diet, continue reading our article.
We will present a list with milk thistle’s best health benefits.
The Amazing Health Benefits of Milk Thistle
Relieves OCD symptoms
OCD is a neuropsychiatric condition which is mostly treated with over-the-counter meds; however, they come with a lot of side effects. On the other hand, milk thistle was found to be as potent as Fluoxetine, yet without any unpleasant side effects.
Helps with cancer treatment
According to studies, silymarin possesses strong anti-cancer properties that may help impede the cancer cell growth and spreading of cancer cells. It can therefore be a beneficial remedy and preventive tool for colon, prostate, oral, colorectal, and skin cancer.
Rosacea is a common inflammatory skin condition manifested by a chronic facial redness. Creams and ointments based on milk thistle can help reduce the redness, better the color of the skin, minimize itchiness, and boost the hydration levels.
Chronic inflammation is the main cause of a lot of modern-day diseases like cancer and arthritis. Some studies point out that the silymarin present in milk thistle was found to be more powerful in lowering inflammation in knee osteoarthritis patients than meds like feldene and mobic.
Helps treat hepatitis C
Unfortunately, there is no effective cure for hepatitis C and medications are effective in only 30 percent of affected patients. Many choose to get a liver transplant, but this is a costly option. Some research indicates that this disease can be successfully treated with selenium, alpha lipoic acid, and milk thistle. In a study, the patients successfully recovered with the help of these elements and needed no transplantation because of this life-threatening infection.
Our body consists of 60% water, so we need to drink plenty of water in order to boost blood circulation and support all processes occurring in the system.
Yet, if you add flavor to water, you get a delicious natural drink that will keep the body hydrated, and improve health in many ways. Pineapple water is one of the most powerful natural beverages that accelerate weight loss, fight inflammation in the body, and alleviate joint pain.
Pineapples have potent anti-inflammatory effects due to the presence of bromelain, an enzyme that speeds up the healing process and relieves pain. The high bromelain and iodine content will prevent various autoimmune disorders, and relieve thyroid disorders.
Pineapples are abundant in fiber, so their consumption creates a feeling of satiety and prevents sugar and fat cravings, while thiamine boosts metabolism, and converts carbs into energy.
Moreover, pineapples are rich in potassium, which strengthens the body, and maintains a healthy balance of electrolytes.
Bromelain has potent antiparasitic qualities, so the regular consumption of pineapples also destroys tapeworms, and flushes parasites from the liver and intestines.
Pineapple juice fights colon inflammation and relieves asthma symptoms as well. If you also add fennel seeds to the drink, you will also enrich the flavor, and soothe the digestive system.
Here is how to prepare this drink:
Add the pineapple chunks to a pitcher filled with hot water. Leave the drink to cool at room temperature, and then add in the fennel seeds. Leave to soak overnight, and in the morning, strain it.
Drink this beneficial beverage on a daily basis, and you will reap all health benefits offered by this delicious fruit. Enjoy!
Ginger is a flowering plant and its root is used as a spice and a natural remedy for thousands of years. Thanks to its amazing digestive abilities, it is a vital part of Asian cuisine. When it comes to food preparation, ginger is added to different meals, including meals with meat.
In addition to fresh ginger, there is also the potent ginger essential oil with nearly the same health benefits. In fact, the oil is considered to be the most powerful form of ginger due to the high amounts of gingerol. The oil can be taken orally to relieve specific conditions or applied topically to reduce pain and inflammation.
Nowadays, ginger oil is used for a long list of medicinal purposes, including upset stomach, nausea, inflammation, menstrual disorders, and respiratory conditions. If you still have doubts about adding ginger to your daily diet, continue reading our article to read more about its health advantages in detail.
The Major Health Benefits of Ginger
Relieves food poisoning
Since it possesses antiseptic and carminative abilities, ginger essential oil can be very beneficial in relieving food poisoning, intestinal infections, and bacterial dysentery.
Ginger oil can naturally lower ache thanks to its ability to lower the pain-related compounds, i.e. prostaglandins.
Helps with chronic disease
In a research published in the journal Nutrition, it was discovered that regular consumption of 2 to 4 grams of ginger can avert chronic illnesses.
Balances the blood pressure
When consumed regularly, ginger root can decrease the chance for hypertension by 8 percent. According to a study, this is achieved thanks to its capacity to block the voltage-dependent calcium channels.
Decreases risk of cardiovascular problems
When used regularly, ginger oil can minimize your chance of atherosclerosis and blood clotting, as well as high levels of bad cholesterol.
Good for the digestive system
Ginger oil can boost your digestion and reduce spasms, indigestion, and flatulence. It will also better your appetite so it is great for people who need to gain some weight.
Alleviates respiratory issues
Did you know that ginger oil has an amazing effect on your respiratory health? Namely, it can help you reduce flu and cold symptoms, as well as symptoms of bronchitis and asthma.
DIY Ginger Oil Recipe
What is great about this oil is that you can prepare it at home with a couple of affordable ingredients. Check out the recipe below.
You will need:
Preparation: Fill the bowl with the olive oil and then add the freshly grated ginger. Combine the ingredients and put them in the oven. Bake for 2 hours on 150 degrees Fahrenheit. Afterwards, filter the content through cheesecloth.
Squeeze out well to get the oil. Store it into sterilised bottles and keep them in a dry and cool area. It will keep its freshness for up to 6 months.
Many people nowadays suffer from chronic pain. It can be debilitating and prevent us from doing many everyday activities. We become addicted to numerous painkillers and in time, we start taking lots of them. Luckily, Mother Nature always has the right way to help us. We can intake many foods which are known to be anti-inflammatory, stop the pain and also improve our health.
Today, we’re presenting you 21 of the best foods that can help us prevent any type of inflammation!
It has already been proved that ginger is full of analgesic properties like many well-known painkillers. It is full of zingerone, shogaols, paradols and gingerlos which are especially good to help us decrease pain. This amazing root decreases the levels of prostaglandin in our body which is known to cause pain. Take from 500 to 1,000 mg every day. You can combine it with your food or just drink ginger tea.
2. Acai Juice
If you take 1 glass of acai juice every day, you’ll improve your blood antioxidants, but it will also help you treat joint pain. It’s a kind of berry that grows in the Amazon and it is filled with antioxidants. It is also known to detoxify our body, increase our levels of energy and help us lose weight!
According to some studies about headaches, we need about 200 mg of caffeine to help us against migraines and different types of headaches because it constricts our blood vessels. Still, we mustn’t take it in greater amounts since it might cause headaches if we want to cut back on it. Always consume coffee in moderation.
4. Olive oil
We are all aware that some experts refer to this oil as liquid gold. It contains antioxidant polyphenols which are especially helpful against pain. We can also take it instead of butter. Still, we need to use it moderately because it contains about 120 calories in 1 tablespoon.
Sage leaves which are brewed and made into tea can help us against painful throat. Numerous herbalists recommend it.
6. Walnuts and 7. Raw Almonds
According to many researches, walnuts are among the best superfoods that are good for our heart. Walnut oil as well as raw walnuts are full of Omega-3 fatty acids which we know are amazing against inflammation and pain. Raw almonds also contain these acids as well as different antioxidants that can help us against different kind of inflammation and pain. You can take them as snacks or just combine them in any salad or smoothie!
Arugula, amaranth, fenugreek leaves, spinach and many other greens are abundant in iron, but also vitamin K which can help us have healthy joints and strong bones. If we have optimized levels of vitamin K, we’ll also be able to avoid the development of osteoarthritis. This is a vitamin that can also help us in case of blood clotting.
This fruit as well as the juice are scientifically proven to contain analgesic effects like for example, aspirin has. It’s because of the amount of resveratrol in them. Women should take one glass a day, while men can take 2.
10. Flax Oil and Flax Seeds
Flax oil which is cold-pressed as well as flax seeds which are freshly ground are abundant in Omega-3 fatty acids. Flax oil shouldn’t be used for cooking because in this way, it can cause pain and irritate your body tissues. The fiber present in flax will help you in the process of losing weight because they suppress our appetite.
Curcuma longa or also called turmeric is a spice with a characteristic yellow color. It is used in the preparation of Indian curries because of its distinctive flavor. Many researches have proved that it is full of anti-inflammatory properties. We should intake about 1,500 mg of curcumin every day.
12. Salmon 13. Mackerel and 14. Herring
These are fish especially abundant in the valuable Omega-3 fatty oils. When they get inside our organism, they become substances similar to hormones which decrease any pain or inflammation. Eating fish moderately is especially good for people who suffer from arthritis.
15. Celery and Celery Seeds
Celery seeds and celery are full of more than 20 anti-inflammatory compounds. One of them is apigenin which is an amazing anti-inflammatory ingredient. You can add it into numerous recipes.
16. Sour Cherries
According to some researches, tart cherries, cranberries, blueberries, acai, pomegranate, grape etc. have the ability to act as nonsteroidal anti-inflammatory drugs and they help us decrease muscle pain. We only need to take 2 tablespoons of concentrated cherry juice every day. We can also benefit from sweet cherries.
17. Strawberries 18. Blueberries 19. Blackberries and 20. Raspberries
All of them are full of anti-pain compounds. The heat-shock proteins we all have decrease with age, but if we intake these berries regularly, they will help us increase them. These berries are abundant in vitamin C which is especially beneficial to take if we’ve had an orthopedic surgery or we’ve broken a bone.
21. Cayenne Pepper
This kind of pepper is abundant in capsaicin which is known to be anti-inflammatory.