It is generally considered that 120 over 80 is the normal blood pressure, but the ESC Association does not agree with this.
But first, HealthLine explains the blood pressure reading:
“When your doctor takes your blood pressure, it’s expressed as a measurement with two numbers, with one number on top (systolic) and one on the bottom (diastolic), like a fraction. For example, 120/80 mm Hg.
The top number refers to the amount of pressure in your arteries during the contraction of your heart muscle. This is called systolic pressure. The bottom number refers to your blood pressure when your heart muscle is between beats. This is called diastolic pressure.
Both numbers are important in determining the state of your heart health.”
Recently, researchers have found that the normal blood pressure is 140 systolic and 90 diastolic, but not in the case of the elderly and those who are dealing with diabetes, whose maximum limit is 130 over 80.
Not long ago, 139 over 89 was the blood pressure treated as hypertension, and people were prescribed medicines to prevent and protect themselves from strokes and heart attacks!
A low blood pressure should be lower than 90 mmHg systolic, and lower than 60 mmHg diastolic, and 80 mmHg systolic and over 50 mmHg diastolic is a dangerously low blood pressure.
A lower blood pressure is not a serious health issue unless it is accompanied by symptoms such as dizziness, headaches, and abnormal heart rate.
Hypertension can cause the development of dangerous health issues, so it is vital to diagnose it on time and treat it adequately as fast as possible.
How to Cure High Blood Pressure Quickly in 7 Days: High blood pressure is one of the most common health issues of this world and thousands of people have been suffering from this trouble. People take several medicines to control this but still, they always seem eager to get a proper solution.
Wrong eating habits, heredity, any disease, poor lifestyle are the major factors responsible for high blood pressure. The blood pressure can be controlled by tablets but it only makes you a slave of these pills and regular usage can be harmful to your health.
Here in this article, we are going to mention some effective ways to cure high blood pressure. These home remedies are quite simple and easy to use. These miraculous remedies will totally transform your life and help to control your blood pressure within 7 days you will get the amazing results.
So, let’s have a closer look at these remedies and read carefully till the end if you seriously want to treat the high blood pressure and want to live a healthy and normal life.
1. Bottle Gourd Juice an Empty Stomach:
Increased blood pressure can damage your nerves and tissues that cause a heart attack or sudden heart failure. Bottle gourd (lauki) juice is a great panacea for treating high blood pressure and for clogged arteries.
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2. Fenugreek Seeds:
Fenugreek seeds are also known for its numerous benefits and they are helpful to treat high blood pressure. The method is also easy.
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3. Holy Basil and Neem Leaves:
Basil leaves or also known as Tulsi, which is a famous plant that cures numbers of diseases and in India people do worship Tulsi. Controlling high blood pressure is also its countable benefit so as Neem leaves are also very helpful for hypertension or high blood pressure.
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Garlic is also a good way to control blood pressure. It is easily available and its surprising benefits will relieve you from hypertension, bad cholesterol, and other health issues.
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5. Drink Lukewarm Water:
Drinking lukewarm water is beneficial for every person. If you want to manage your high blood pressure then accept this habit and try to ignore cold water especially from the refrigerator. Cold water can increase your trouble; on the other side if you drink lukewarm water then it will flush out all the harmful toxins from your body. It will cleanse your arteries and help to open clogging.
The better way to drink water is to fill lukewarm water into a thermos and take it with whenever you go or travel. Drink 8 to 10 glass water in a day. It will also keep you hydrated whole day.
6. Do Walking:
Physical activity is also important for hypertension patients. If you are lazy and not interested in exercise then you can choose regular walking for keeping yourself healthy.
Try to walk 30 minutes and make sure that do not walk slowly. It must be fast and do it on the regular basis. The early morning walking is not compulsory. You can do in Evening also but never avoid this. Walking or moving will lower your increased blood pressure and it will control your sugar and cholesterol level and cut out the excess fat of your body as well.
7. Less Intake of Salt:
As everybody knows that if you have high blood pressure then never take much salt or it will kill you one day. Try to take less salty products and never use canned food or junk food because it can raise the trouble.
Try to eat healthy and nutritionist food like green vegetables, salad, fruits that includes vitamin C. You can sprinkle some black pepper and lime juice for enhancing the taste.
So as you see that we have described very easy and effective home remedies that can able to control and manage your blood pressure. All the ingredients are easily available and easy to use. A little change can change your whole health and control your high blood pressure.