Did you know that brocoli, the dark green leafy veggie that you might have been avoiding is rich in minerals and vitamins and pivotal health benefits? Without doubt, this green veggie will elevate your body’s iron, protein, calcium, antioxidant, and vitamin levels and help you fight off diseases and infections.
Regular intake of broccoli is believed to lower the chance for specific types of cancer because of its phytochemicals known for their anti-cancer abilities. Moreover, broccoli is a great natural way to balance the blood pressure with the help of the potassium in it. Plus, it will help you balance your cholesterol levels with its high levels of digestive fiber.
Being a popular veggie, broccoli is incorporated in numerous dishes. Whether raw or cooked, broccoli is added in smoothies, stir-fried with other veggies and eggs, lightly baked with cauliflower or boiled and used to prepare delicious soups. Regardless of how you choose to add it to your diet, broccoli is definitely a superfood you do not want to miss out on!
Continue reading our article to learn a recipe for a tasty and nutritious broccoli smoothie with apples and honey.
DIY Broccoli & Apple Smoothie
You will need:
Preparation: First, wash the broccoli and then chop it into smaller chunks. Then, do the same with the apple. Put them in a blender and add the water and lemon juice. Blend them for a minute or two and once you get a homogeneous blend, turn off the blender and pour the smoothie into a glass. Add honey and stir. Drink it right away.
The Health Benefits of Broccoli Smoothie
Helps avert anemia during pregnancy
Since broccoli is rich in iron and vitamin C, it is a great addition to pregnant women’s diets because it can lower the risk of pregnancy-related anemia.
Encourages weight loss
Broccoli is an excellent way to keep a slim figure and stay healthy. One cup of this vegetable has only 40 calories. You can enjoy it without worrying about eating too many calories!
Improves the eyesight
The beta-carotene in broccoli will keep your eyes safe from macular degeneration associated with aging.
Since iti s abundant in fiber, i.e. a cup will supply you with approximately 5 grams, this is the best veggie to decrease the chance for constipation.
Detoxifies the body
As it contaisn vitamin C, amino acids, and sulfur, this green veggie is a great way to cleanse the body from toxins and chemicals naturally.
Do you want to remove all deposits of toxins in your body and boost your overall health? If yes, you have come to the right place!
In today’s article, we will present an easy-to-make, yet potent all-natural detox drink that will help you thoroughly detoxify your organism. Moreover, by consuming it regularly, you will speed up your metabolic rate, balance your blood pressure, eliminate surplus fat deposits, and help you fight off diabetes.
You need not spend a small fortune on the ingredients because you probably already have them in your kitchen. Continue reading our article to check out the recipe in detail…
DIY Detox Drink with Cinnamon & Lemon
You will need the following ingredients:
Preparation: Place all of the ingredients in a blender and blend for a minute or two or until you get a homogeneous mixture. Transfer the smoothie into a glass and drink it right away.
Use: Consume one glass in the morning before breakfast, every day for a period of 3 months.
Why Is this Detox Drink so Powerful?
A high blood pressure usually doesn’t show any symptoms; however, not treating this issue can be dangerous for your health. Te unhealthy habits in your lifestyle can negatively affect your health, especially the blood pressure.
High blood pressure can increase the risk of heart stroke and other diseases. There is a reason why high blood pressure or hypertension is also called silent killer.
The blood pressure is measure by millimetres of mercury and it depends on how much blood your heart is pumping. If your arteries are resisting the flow of blood that means you will have higher blood pressure.
Unless you have been diagnosed with this issue, you may not even realise that you have high blood pressure which makes it extremely vital to have regular checkups.
If you ever had family history of hypertension, then make your doctor visits more frequent. A blood pressure higher than130/80mm is thought to be high and is considered a health concern.
Hypertension can quietly with time damage your heart and threaten your overall health. High blood pressure makes your heart overwork and damages the walls of the arteries.
When it is not treated, it ruptures and tears the walls of the blood vessels. Also, it increases the plaque build-up in the arteries which can lead to heart failure.
It doesn’t only harm the heart but other organs as well such as your kidney. The good news is that you can control your blood pressure by some positive lifestyle changes.
There are medications too for reducing the blood pressure but they come with many side effects. Fortunately, there are many ways to lower your blood pressure and some of them may sound pretty unusual to you.
Let’s have a glance at some of the unconventional methods to lower the blood pressure.
1. Spend Some Time Under the Sun:
A sunny day can warm your heart and boost your mood instantly. In recent studies it is found that good exposure to UV rays can lower your blood pressure significantly.
Spending sometime under sunlight, can change the levels of nitric oxide in your blood and skin thus reducing the blood pressure. Sunlight can convert the nitrate stored in your skin into nitric oxide which will help to dilate the blood vessels.
Sunlight converts nitrate stored in your skin to nitric oxide, a compound that helps dilate your blood vessels. This can potentially decrease the risk of heart diseases and stroke.
Do not forget to apply sunscreen on your skin before going for a sun bath.
2.Alternate Nostril Breathing :
With Alternate nostril breathing, you can lower your blood pressure as it simultaneously lowers the stress hormones in your body it may sound simple, but breathing is an effective technique to decrease the stress hormone that increases the kidney enzyme which is responsible for elevating the blood pressure
How to do Alternate Nostril Breathing:
Try this simple method for 10 minutes every day.
3. Take Morning Walks:
Well, having a 20 minutes’ walk everyday is anyhow good for your overall health. You can enjoy a nice walk for your daily does of aerobic activity. This can decrease the blood pressure significantly.
You can also include cycling, swimming and running to your daily exercise.
4. Cut on your Sugar Intake:
Sugar can raise your blood pressure more that salt and this has been confirmed by numerous studies already. Not only sugar is harmful for your blood pressure but it can lead to various heart diseases too.
So, it’s time to replace this killer sweetener with more healthy options.
5. Reflexology Exercises:
Reflexology is the application of certain pressure to specific parts of your hands and feet. These reflex points correspond to different organs of the body.
Practitioners believe that reflexology exercises can help in lowering the blood pressure. Many people around the glove are using reflexology while
addressing high blood pressure concerns.
It also comes with other benefits like reducing stress and increasing blood flow.
6. Meditation or Yoga:
Mindfulness and meditation have been used since ages to reduce stress. Yoga which included breathing control and postures can also be very effective in reducing stress and blood pressure.
It is found that people who regularly do Yoga have successfully decreased their blood pressure.
7. Drink Some Herbal Tea:
Sipping on a hot cup of any herbal tea can have a positive effect on your blood pressure. As per some studies, people who avoid drinking tea have the highest rates of blood pressure.
You can drink as much as four cups of tea in a day. Having tea will reduce your blood pressure and the heart rate as well.
8. Try Some Dark Chocolate:
Dark chocolate with 60-70% of cacao can help in lowering blood pressure. People, who eat one square of dark chocolate every day, can prevent the risk of heart diseases by lowering the blood pressure.
The flavonoids present in dark chocolate can help dilate or wide your blood vessels. People with hypertension should definitely try dark chocolate.
9. Listen to your Favorite Tracks:
This might be your hobby already, but did you know that listening to your favorite song can help in lowering your blood pressure. Whenever you are listening to a track that pleases you, it benefits your autonomic nervous system.
10. Giving and Get as Many Hugs as Possible:
Physical contact with others or with your pet can help in stimulation of hormone- oxytocin. This hormone can reduce the stress and anxiety which further lowers your blood pressure.
This list might have come as a surprise for you; some of the things listed in this post are so common and easy that you don’t even need to make a huge change in your lifestyle to accommodate them.
If you are already on medication for hypertension, even then make sure you have these necessary lifestyle changes for a healthy and prosperous life.
7 Health Benefits of Blackstrap Molasses: Fights Off Stress & Betters the Health of the Bones & Skin & Lowers the Blood Pressure
Blackstrap molasses is a dark and viscous molasses which remains after the sugar extraction from raw sugar cane. It is thick as syrup and it is the third boiling of sugar syrup which forms the blackstrap molasses.
This is a concentrated by-product which stays after the sucrose from sugar has been crystallized. It has a robust and bittersweet flavor. But, unlike refined sugar, this one is rich in pivotal nutrients and vitamins and thus, it is highly beneficial for the overall health.
Namely, it is considered that this sugar can alleviate PMS symptoms, balance the blood sugar levels, boost the health of the bones, improve the health of the skin, and alleviate ADHD symptoms.
If you still have doubts why you need to add blackstrap molasses to your diet, stick with us. We will present its 7 best health advantages!
7 Major Health Benefits of Blackstrap Molasses
Fights off stress
Blackstrap molasses is rich in vitamins B and vitamin B6 is known to elevate the secretion of serotonin. This is a crucial hormone which regulates our mood and averts depression, tiredness, and pain.
Alleviates PMS symptoms
Blackstrap molasses is rich in iron and women need more iron than men due to losing a specific amount of it during their menstrual cycles. Iron will also better the mood and sleep and elevate your energy levels. The other essential minerals in blackstrap molasses like calcium and magnesium will avert the blood clotting and thus, minimize the menstrual cramps and keep the uterine muscles healthy.
Improves skin health
Blackstrap molasses is rich in lactic acid which can naturally treat acne and help with other skin problems. It will also encourage the growth of healthy tissues and will help heal wounds naturally. By consuming it regularly, you will speed up the healing of wounds, cuts, burns, and acne symptoms and thus, keep your skin healthy and clear.
Arthritis is a joint illness which makes the joint swell and causes pain. Since blackstrap molasses contains anti-inflammatory abilities, it will help you lower the symptoms naturally.
Balances the cholesterol levels
Did you know that only 2 tsp of this all-natural syrup will supply you with 10 percent of the potassium RDA? Plus, consuming foods abundant in potassium helps balance the cholesterol, the blood pressure and boost the health of the heart and detoxify the liver.
According to research, the symptoms in children with ADD/ADHD are also noted in people who are deficient in magnesium, iron, calcium, and zinc. As sugar can cause blood-sugar spikes and hyperactivity, it can be problematic for children with ADD/ADHD. This is where blackstrap molasses can help as it is a nutritious alternative to refined sugar and it will not cause spikes and drops. The vitamins and minerals in it will boost the focus naturally by supporting the nervous system and brain function.
According to a study done in 2008, blackstrap molasses is a nutritious alternative to refined sugar because of its amazing antioxidants. Antioxidants are important substances which lower the risk of oxidative cell damage which is the reason behind cancer, but numerous other health issues too.
It is generally considered that 120 over 80 is the normal blood pressure, but the ESC Association does not agree with this.
But first, HealthLine explains the blood pressure reading:
“When your doctor takes your blood pressure, it’s expressed as a measurement with two numbers, with one number on top (systolic) and one on the bottom (diastolic), like a fraction. For example, 120/80 mm Hg.
The top number refers to the amount of pressure in your arteries during the contraction of your heart muscle. This is called systolic pressure. The bottom number refers to your blood pressure when your heart muscle is between beats. This is called diastolic pressure.
Both numbers are important in determining the state of your heart health.”
Recently, researchers have found that the normal blood pressure is 140 systolic and 90 diastolic, but not in the case of the elderly and those who are dealing with diabetes, whose maximum limit is 130 over 80.
Not long ago, 139 over 89 was the blood pressure treated as hypertension, and people were prescribed medicines to prevent and protect themselves from strokes and heart attacks!
A low blood pressure should be lower than 90 mmHg systolic, and lower than 60 mmHg diastolic, and 80 mmHg systolic and over 50 mmHg diastolic is a dangerously low blood pressure.
A lower blood pressure is not a serious health issue unless it is accompanied by symptoms such as dizziness, headaches, and abnormal heart rate.
Hypertension can cause the development of dangerous health issues, so it is vital to diagnose it on time and treat it adequately as fast as possible.
How to Cure High Blood Pressure Quickly in 7 Days: High blood pressure is one of the most common health issues of this world and thousands of people have been suffering from this trouble. People take several medicines to control this but still, they always seem eager to get a proper solution.
Wrong eating habits, heredity, any disease, poor lifestyle are the major factors responsible for high blood pressure. The blood pressure can be controlled by tablets but it only makes you a slave of these pills and regular usage can be harmful to your health.
Here in this article, we are going to mention some effective ways to cure high blood pressure. These home remedies are quite simple and easy to use. These miraculous remedies will totally transform your life and help to control your blood pressure within 7 days you will get the amazing results.
So, let’s have a closer look at these remedies and read carefully till the end if you seriously want to treat the high blood pressure and want to live a healthy and normal life.
1. Bottle Gourd Juice an Empty Stomach:
Increased blood pressure can damage your nerves and tissues that cause a heart attack or sudden heart failure. Bottle gourd (lauki) juice is a great panacea for treating high blood pressure and for clogged arteries.
Way to Use:
2. Fenugreek Seeds:
Fenugreek seeds are also known for its numerous benefits and they are helpful to treat high blood pressure. The method is also easy.
Way to Use:
3. Holy Basil and Neem Leaves:
Basil leaves or also known as Tulsi, which is a famous plant that cures numbers of diseases and in India people do worship Tulsi. Controlling high blood pressure is also its countable benefit so as Neem leaves are also very helpful for hypertension or high blood pressure.
Way to Use:
Garlic is also a good way to control blood pressure. It is easily available and its surprising benefits will relieve you from hypertension, bad cholesterol, and other health issues.
Way to Use:
5. Drink Lukewarm Water:
Drinking lukewarm water is beneficial for every person. If you want to manage your high blood pressure then accept this habit and try to ignore cold water especially from the refrigerator. Cold water can increase your trouble; on the other side if you drink lukewarm water then it will flush out all the harmful toxins from your body. It will cleanse your arteries and help to open clogging.
The better way to drink water is to fill lukewarm water into a thermos and take it with whenever you go or travel. Drink 8 to 10 glass water in a day. It will also keep you hydrated whole day.
6. Do Walking:
Physical activity is also important for hypertension patients. If you are lazy and not interested in exercise then you can choose regular walking for keeping yourself healthy.
Try to walk 30 minutes and make sure that do not walk slowly. It must be fast and do it on the regular basis. The early morning walking is not compulsory. You can do in Evening also but never avoid this. Walking or moving will lower your increased blood pressure and it will control your sugar and cholesterol level and cut out the excess fat of your body as well.
7. Less Intake of Salt:
As everybody knows that if you have high blood pressure then never take much salt or it will kill you one day. Try to take less salty products and never use canned food or junk food because it can raise the trouble.
Try to eat healthy and nutritionist food like green vegetables, salad, fruits that includes vitamin C. You can sprinkle some black pepper and lime juice for enhancing the taste.
So as you see that we have described very easy and effective home remedies that can able to control and manage your blood pressure. All the ingredients are easily available and easy to use. A little change can change your whole health and control your high blood pressure.