A recent research has shown that the thyme essential oil and its ingredient thymol have powerful antiseptic properties. Thymol is often included in numerous mouthwashes and antiseptic wipes.
Another study has shown that thyme soothes pain, and thyme oil has been traditionally used to relieve pain for hundreds of years.
The findings of a study conducted at the Iran’s Babol University of Medical Sciences have confirmed that thyme is an extremely powerful pain-relieving herb, and it alleviates menstrual pain even better than ibuprofen.
This study involved 84 women university students who had reported difficult menstruation, aged between 18 and 24 years old, and they all suffered from primary dysmenorrhea.
It is the painful cramping during the menstrual cycle, often accompanied by symptoms like nausea, dizziness, backache, and headaches. Secondary dysmenorrhea is manifested by menses pain which is related to another underlying condition.
Also, primary dysmenorrhea occurs within two years of the beginning of menses (menarche) and women feel no pelvic pain during the other parts of the monthly cycle.
These are some of the most important uses of thyme essential oil:
Antirheumatic: Rheumatism is a result of arthritis, the improper or obstructed circulation, or gout, the increased concentration of toxins such as uric acid in the bloodstream. Thyme essential oil is extremely effective in both cases, as it has diuretic properties and removes toxins through the urine. It also acts as a stimulant, activating the circulation.
Antiseptic: Its potent antiseptic properties quickly treat wounds and sores and prevent infections. The main reason for this capacity is the presence of components such as Caryophyllene and Camphene.
Hypertensive: It normalizes blood pressure by raising it, so it is useful for people who have low blood pressure and fall unconscious and feel sluggish.
Tonic: This essential oil boosts circulation and strengthens immunity, supports the health of the nervous, heart, and digestive system, the muscles, and the skin.
Additional uses of this beneficial essential uses:
Believe it or not, around 40 million adults in the US experience anxiety on a yearly basis. Unfortunately, despite the dedication of scientists and research to have a better understanding of this condition, the major reason for this condition remains unclear.
Anxiety is characterized by restlessness and nervousness, as well as increased heart rate, sweating, trembling, hyperventilation, excessive worry, trouble concentrating, etc. All of these symptoms may negatively affect different areas of a person’s life.
Some of the possible causes for anxiety are brain chemistry, genetics, environmental factors, and medical factors or an illness. But, nothing has been definitely proven and scientists continue researching in hopes of finding an answer.
One such research, that is, a Japanese study, may have found something important when it comes to the connection between anxiety and vitamin deficiencies. Continue reading the article to learn more details about this study…
Vitamin Deficiencies Cause Anxiety?
According to the Japanese study, low levels of iron and vitamin B6 may cause the brain changes leading to panic attacks, hyperventilation, and other anxiety forms.
For the purposes of the study, the team analyzed the nutritional levels of 21 participants with different levels of panic attacks, hyperventilation, and anxiety. Their hope was to identify a pattern by testing nutritional deficiencies and other abnormalities.
They also did tests in the control group and then compared the results from the two different groups.
What Did the Study Show?
The researchers concluded that the people who experienced anxiety also had lower levels of vitamin B6 and iron than the individuals in the healthy group. This may support theories claiming that anxiety may be triggered by a chemical imbalance in the brain where serotonin plays a major role.
Why is serotonin so important? – Because it is known as the happiness hormone which activates the pleasure and reward systems in our brain. It is synthesized from tryptophan, an amino acid, and iron and vitamin B6 participate in this process.
When there is lack of these nutrients, the serotonin levels automatically decrease. Interestingly, many antidepressant medications today are based on the process of elevating the serotonin levels and better the mental health.
After reading the headline, you surely thought that you already know the answer to the question, as we should consume bananas when they are ripe! Well, that is true, but apparently, the consumption of unripe bananas has its advantages as well.
The more spots a banana has, the more prevalent its anti-cancerous properties are, according to scientists. This is a result of the increased levels of TNF, indicated by the number of brown spots on the fruit.
Ripe bananas are richer in fiber and antioxidants, potassium, vitamins C and B, and fiber. Their consumption is easier on the digestive system and offers countless health benefits.
However, there is some micronutrient loss that happens as the banana ages. To lessen the loss of vitamins and minerals, store your bananas in the fridge. Yet, be careful, as this can make them go brown quickly. Additionally, the high sugar content of ripe bananas is not beneficial for people with Type 2 Diabetes.
On the other hand, as we mentioned, green bananas have their benefits as well.
First of all, they are lower in sugar compared to ripe bananas and are richer in probiotic bacteria which support colon health. Therefore, they are better in case you suffer from type 2 diabetes or if you are trying to lose weight, as they have higher starch content and will keep you full longer. Moreover, unripe, green bananas help the absorption of nutrients, such as calcium, better than ripe bananas.
On the other hand, they are more difficult on the digestive system and might lead to bloating. Also, they have low antioxidant levels because these increase with the age of the banana.
Nevertheless, bananas are a real superfood, so regardless of the extent of their ripeness, they will support your health and wellbeing in various ways!
For a long period of time, castor oil has been regularly used for different medicinal purposes. This is because it possesses so many benefits. The oil is thick and concentrated and even a drop of it will suffice. With this in mind, in today’s article, we decided to share the 5 best reasons why castor oil is a must!
5 Best Uses of Castor Oil
Great against wrinkles and aging skin
This oil is known to encourage the collagen and elastin production, which in return makes the skin softer and younger. It will also slow down the occurrence of fine lines and wrinkles. This is why it is an inexpensive botox substitute. Apply a bit of it onto the face after washing it before bed. Overnight, the oil will soak into the skin and you will wake up with a more soft and glowing skin.
It will remove scars and blemishes
If you have a scar from some injury, apply castor oil onto it on a regular basis. Namely, the fatty acids in it will enter the epidermal skin layer and eliminate the scar. In the same time, it will encourage the growth of new cells.
Treats acne and other skin issues
Since it has anti-inflammatory and antimicrobial characteristics, castor oil will purify the skin by entering the pores deeply and removing the waste causing blackheads, acne, etc.
Great against dandruff
The antifungal and antibacterial abilities of this oil can be of great aid if you suffer from dandruff because it will soothe the itchy scalp and nourish it. Apply some on the scalp.
It slows down the thinning of the hair
Massage some lukewarm castor oil onto the scalp to better the blood circulation, nourish the whole hair, and trigger a fast hair growth with the help of the omega-6 fatty acids.
How to Release the Pinched Nerve in the Lumbar Area (sciatica)- 5 Simple Ways to Get Rid of the Pain
The sciatic nerve is the longest nerve in the body, that starts from the lower back, and goes down the buttocks, thighs, to the legs.
Sciatica pain is a painful and debilitating issue that can be a result of various factors, such as a compressed or irritated sciatic nerve, a lumbar disc herniation, degenerative disc disease, lumbar spinal stenosis, piriformis syndrome, and more.
The main symptom is an intense pain along the sciatic nerve, starting from the lower back, through the buttock, and down the back of one or both legs.
The pain can range in severity and is usually aggravated by long periods of sitting. It is often accompanied by a tingling sensation in the toes and feet, as well as numbness in the leg along the nerve.
Fortunately, sciatica pain can be naturally relieved in the following ways:
-- Acupuncture is among the most effective ways to treat the symptoms of this issue, as the needles inserted in the skin, alongside the meridian channels, cause a kind of micro-trauma to the muscles and release endorphins, which calm the nerves and alleviate pain.
-- Heat and icy therapy soothe the pain and inflammation due to sciatica. While the heat packs loosen up the muscles, the ice reduces the swelling.
-- Decompression and lumbar spine traction therapy are methods that spread the lumbar vertebrae and help the disc material to re-absorb in the outer disc material.
-- Chiropractic care and physiotherapy alleviate sciatica pain and the accompanying symptoms and restore mobility and flexibility.
-- McKenzie exercises are recommended by numerous chiropractors and physiotherapists as they ease pain and discomfort in the legs.
Magnesium is the fourth most abundant mineral in the body, and it is crucial for our biological function and optimal health. This mineral is involved in multiple biochemical processes in the body, essential for proper metabolic function, and over 300 different enzymes rely on magnesium it for proper function.
Here are some of its roles:
It is also vital for lowering the damage due to toxic exposures, and the optimization of mitochondria. Mitochondria are tiny bacteria-derived organelles residing inside the cells, that produce most of the energy needed by body organs to function properly.
Magnesium deficiency is mainly a result of a diet rich in processed foods, as magnesium resides at the center of the chlorophyll molecule.
Therefore, the low amounts of leafy greens and other magnesium-rich whole foods in the diet will lead to the lack of magnesium in the body.
Magnesium levels are also reduced due to stress, sleep deficiency, alcohol, and use of certain prescription drugs like diuretics, statins, fluoride, and fluoride-containing drugs.
Also, as most magnesium is concentrated in the bones and soft tissues, no lab test can accurately diagnose magnesium deficiency, so the best way to detect it is by tracking your symptoms.
The most common symptoms of magnesium deficiency include appetite loss, nausea, migraines and headaches, fatigue, “Charlie horses”, and weakness. In more severe cases, magnesium deficiency leads to abnormal heart rhythms and coronary spasms, seizures, numbness, tingling, and personality changes.
Unfortunately, most soils have become depleted of nutrients, so some experts recommend additionally taking magnesium supplements, apart from the consumption of magnesium-rich foods.
The recommended daily allowance (RDA) is around 310 to 420 mg, and some researchers maintain that we may need as much as 600 to 900 mg/day for optimal health.
According to Dr. Carolyn Dean, author of “The Magnesium Miracle,” suggests using the intestinal reaction as a marker for the ideal dose. Start out by taking 200 mg of oral magnesium citrate daily, and increase the dose until you develop slightly loose stools.
The best way to optimize magnesium levels in the body is to increase the intake of dark-green leafy vegetables. The richest magnesium sources include:
In this case, it is important to maintain the proper balance between magnesium, calcium, vitamin K2, and vitamin D, as they all work together synergistically, and any imbalance can lead to an increased risk of strokes, heart attacks, and vitamin D toxicity.
Keep in mind that:
Now, make sure you try the following delicious magnesium-rich smoothie recipes to boost the levels of this mineral in the body and reap numerous health benefits:
Fig and almond milk smoothie
Peel the figs and add them in the blender. Pour the almond milk, add the sesame seeds, and blend for a few seconds. Sprinkle the sugar on top.
Banana, chocolate, and maple syrup smoothie
Peel the banana, and cut it into three pieces. Place it in the blender, add a cup of almond milk, the cocoa powder, and the maple syrup and blend until you get a homogenous mixture.
Spinach, avocado, and strawberry smoothie
Wash all the ingredients. Then, add the spinach leaves to the blender, together with the strawberries and the avocado. Pour the water over them, add honey, and blend well until smooth.
Mega Magnesium Smoothie Raw Ingredients
Add the kale, spinach, dates, bananas in the blender, Pour the purified water or fresh coconut water over them, add chlorella, and blend until you get a smooth mixture.
Electrolytes are vital to our life, and all higher forms of life need them in order to survive.
They carry a charge and produce an electrically conducting solution when dissolved in water. In our body, these include calcium, chloride, sodium, magnesium, potassium, bicarbonate, and hydrogen phosphate.
Here are their most important functions in the body:
The nerves signal other nerves via chemical exchanges, which are dependent on oppositely charged ions, inside and outside the cells.
The electrolyte imbalance may be a result of numerous things, such as:
If you need to check for severe deficiencies, you may need to do ultrasounds and X-rays on the kidneys. Electrolyte deficiency is diagnosed if the values are lower or higher than normal, and are measured per liter of blood:
Anxiety and trouble sleeping – Reduced magnesium levels may lead to tiredness, difficulties to fall asleep, night sweats, muscle spasms, and increased heartbeats.
Digestive problems – irregular electrolyte levels, either low or high may lead to various digestive issues such as constipation, diarrhea, cramps, and hemorrhoids
Heartbeat changes– In the case of too high potassium levels, you may develop hyperkalemia, which interferes with the normal signals from nerves and muscles, and leads to tingly, weak, or numb muscles.
This condition will also affect the heartbeat, causing anxiety, while high calcium levels influence the cardiovascular system and electrical transmission pathways of the heart, leading to changed heartbeat.
Bone pain – In the case of too high calcium levels, you may suffer from vomiting, bone fractures, painful kidney stones, and constipation, as well as weakness and concentration problems.
Muscle spasms – In the case of dehydration and low magnesium and potassium levels, you will suffer from spasms and muscle weakness.
Treatment of electrolyte imbalance
Drink enough water – The balance of the electrolytes changes with the change of the amount of water in the body, so drink plenty of water to maintain the proper levels.
Adjust the diet– Initially, check how progressed is the imbalance, and then adjust the diet. Start consuming more home-cooked meals, and avoid processed, fried foods.
Furthermore, eat more leafy greens, sweet potatoes, cruciferous vegetables, cabbage, avocados, squash, bananas, and broccoli. Also, make sure you regularly consume coconut water, celery, cucumber, pineapple, watermelon, amasai, citrus fruits, carrots, kefir, yogurt, kiwi, bell peppers, in order to avoid dehydration.
In the case of reduced calcium levels, eat more legumes, leafy greens, high- quality dairy products (raw milk, probiotic yogurt, cultured raw cheese), vegetables, and beans.
Check your medications –The levels of electrolytes in the body may be affected by certain medications, such as diuretics, antibiotics, cancer treatments, hormonal pills, and blood pressure medications.
Chemotherapy has the strongest impact. Diuretics and laxatives cause a change in the levels of sodium and potassium in the blood and urine.
Some diuretics maintain the potassium levels very high, while others keep the electrolytes very low, leading to digestive issues, trouble sleeping, anxiety, and fast heartbeats.
Electrolyte imbalances may also be caused by hormonal interactions from anti-diuretic hormone medications, aldosterone and thyroid hormones.
Monitor your sodium intake– When you consume processed and packaged foods, always look for the amount of sodium added, as they usually contain it in high amounts.
Sodium controls the water release and retention, so in the case of a very high content, it may lead to kidney issues and an imbalance in the other electrolytes.
If you maintain its levels normal, you will prevent muscle twitching, dehydration, bloating, lethargy, weakness, and irritability.
Hydrate the body after exercising –After your regular workout, make sure you properly hydrate the body, by drinking lots of water, before, during and after exercising.
Supplements– If you cannot regulate the levels of important nutrients in the body even after making dietary and lifestyle changes, you can consult your doctor and choose proper supplements.
Did you know that a lot of people eat garlic on an empty stomach in the morning because of its great healing potential? Garlic, part of the Allium family is a close relative to onions, leeks, and shallots and it is much more than an excellent seasoning for different meals.
If you still have doubts why you need to consume a clove of garlic per day on an empty stomach, continue reading our article. We will present the major health benefits of this powerful veggie.
The Best Health Benefits of Eating a Clove of Garlic every Day
Betters the blood flow
Since it is abundant in vitamin B, garlic can help you strengthen the blood vessels and boost the blood flow. It will minimize high levels of homocysteine which have been related to blood clots.
A potent natural antibiotic
Thanks to its antibiotic power, garlic can be a great way to naturally strengthen your immunity, speed up the healing of mild infections, and fight off colds and the flu.
Beneficial for the liver
As a powerful natural detoxifier, garlic can help eliminate toxins and parasites, as well as heavy metals and other toxins from the liver. And, it is rich in vitamins A, B, and C that are good for optimal liver function. Since it is also an anti-inflammatory agent, it can be of aid those suffering from fatty liver.
Nourishes the skin
A clove of garlic per day on an empty stomach will help you have a glowing, smooth, and healthy skin. Thanks to the antioxidants which it contains, garlic will regenerate and protect your skin, but also fight off acne and rejuvenate your cells.
Lowers bad cholesterol
Thanks to its compound known as allicin, garlic can help you strengthen your cardiovascular health by lowering the bad cholesterol.
Boosts your digestion
When you start to consume a clove of garlic every morning on an empty stomach, you will significantly better your digestion. Garlic will achieve this by stimulating the gastric acid needed for food absorption and by boosting the pancreas and liver function.
Important to Note
Remember, despite all of its health advantages, there are situations when garlic needs to be avoided. Here are some of them:
Unfortunately, some of the most common mental health problems today are anxiety and panic attacks. But, according to newest research, these mental health issues are not entirely mental in nature.
Namely, it was discovered that our diet and some other aspects of our physical health influence our mental well-being. This may not come as a surprise if we take into account that our entire body is connected.
This being said, recent study points out that there may be a link between low levels of vitamin B and iron in the body and panic attacks. Continue reading the article to learn more about this pivotal discovery…
Anxiety Disorders & Panic Attacks
From time to time, we all experience anxiety and it is considered a normal emotion that we experience before a test, public speaking or before bringing an important decision.
Anxiety disorders on the other hand are characterized by chronic anxiety and they happen as a result of numerous contributing factors, like personality, genetics, life experiences, and brain chemistry.
A panic disorder, though less common than anxiety disorders, is a type of anxiety disorder which happens all of a sudden and often, without any visible threat- only a perceived one.
The individual feels as if he/she is losing control. Its most common symptoms are sweating, fast heartbeat, hot and cold chills, chest and stomach ache, poor breathing, and weakness and dizziness.
Low Levels of Vitamin B and Iron Can Cause Anxiety?
The study was done by the Okayama University in Japan and it found an interesting connection between anxiety and insufficient amounts of vitamin B6 and iron in the body. The study took place at the Atago Hospital which has around 7,800 critically-ill patients on a yearly basis.
During the study, 44 patients who fit the inclusion criteria experienced a panic attack. 21 of these people agreed to participate in the study. These patients were women in pre-menopause. 10 of them were patients with panic attacks and 11 with hyperventilation attacks. There was not a significant age difference between the groups.
The levels of vitamin B6 and iron were significantly low than that of the control group consisted of healthy individuals.
The Importance of Vitamin B6 & Iron in Serotonin Synthesis
For a long period of time, this hormone has played its role in anxiety disorders. According to the research team, serotonin is synthesized from tryptophan.
During the synthesis of serotonin in the brain, vitamin B6 plays the role of a co-enzyme for tryptophan while iron is a co-factor for aromatic L-amino acid decarboxylase that participates in the production of serotonin.
Hence, a drop in the vitamin B6 and iron levels may impede the synthesis of serotonine. Consequently, low levels of serotonin are common among people with anxiety disorders. Of course, low serotonin may also be caused by diet and lifestyle changes.
Bacteria and viruses cause thousands of deaths annually, and antibiotics are unfortunately not as effective as needed.
On the other hand, there are numerous natural remedies that can help you prevent such issues without causing any of the adverse effects of antibiotics.
The following herbal medicines treat infections and cure lung damage:
1. Peppermint relaxes the muscles of the respiratory system, and the high menthol content improves breathing and acts as decongestant and antioxidant.
2. Sage treats sinusitis and lung disorders by inhaling its vapors.
3. Thyme treats chest congestion and destroys bacteria and viruses.
4. Eucalyptus improves the health of the respiratory system, relieves coughs, treats congestion, and soothes irritates sinuses.
5. Elecampane removes excess mucus and fights lung infections.
6. Plantain leaves relieve coughs, lung irritations, and the irritated mucous membranes treat colds and stimulate the mucus production.
7. Osha supports the health of the respiratory system and eases breathing.
8. Oregano contains powerful compounds that act as natural decongestants and histamine reducers, clear the nasal passages, and treat respiratory infections.
9. Chaparral cleans the lungs, and the numerous antioxidants prevent irritations.
10. Mullein supports lung health and eliminates excess mucus, treats inflammation in the respiratory tract, and detoxifies the bronchial tubes.
11. Licorice soothes an irritated throat, softens the mucous membranes of the throat, detoxifies them, treats bronchial spasms, and prevents lung cancer.
12. Cannabis is a powerful anti-melanoma plant, and it reduces the spreading of infections and supports the body’s natural immune response.
13. Coltsfoot treats asthma, coughs, and bronchitis symptoms.
14. Longworth Improves lung and respiratory health and stimulates the elimination of bacteria and viruses from the body.
15. Lobelia thins mucus and breaks up congestion, eases breathing, and relaxes the muscles of the respiratory system.
Additionally, despite using these powerful natural herbs to treat shortness of breath and various other respiratory tract issues, you should also consider the following tips to strengthen the health of your lungs: