You can win your battle against throat cancer with a positive attitude. But first, it’s critical not to ignore the signs of cancer in your throat. This form of cancer is highly treatable – especially if you catch the condition early. Small tumors in the throat can be removed with relatively little damage.
The Mayo Clinic defines cancer of the throat as cancer of the throat, voice box, or tonsils. This cancer, which is not as common as other cancers, usually begins in the flat cells on the inside of the throat, the pharynx. Throat-related cancer can also damage the epiglottis, which is the cover of the windpipe.
If cancer spreads before being detected, the prognosis is less positive. To eradicate the cancerous cells, surgeons might have to remove parts of your vocal cords, jaw, voice box, tonsils, and oropharynx. Therefore, it’s essential to check with your doctor if you develop symptoms that persist for a long time.
RISK FACTORS FOR THROAT CANCER
Men are more susceptible to throat cancer than women. Key lifestyle habits can put you at higher risk. These risky behaviors include:
The Mayo Clinic offers these five tips for reducing your risks of developing any cancer and improving your general health:
That means eating raw foods, avoiding added sugars, and consuming whole grains. Lower your consumption of red meat, fats, and processed food.
Take up a hobby or sport that keeps you physically active – even if it’s just going for a walk in different parts of your hometown. Older people can make social connections and get healthy exercise in a safe environment by power-walking at a local mall in the morning.
Sexually transmitted infections are common among those who have unprotected sex with multiple partners, and these viral and bacterial infections can weaken your body – even when there are no visible symptoms. Avoid any practices that tear the skin or cause bleeding.
It’s essential to know your partners, avoid drugs and alcohol that impair your judgment.
EARLY WARNING SIGNS OF CANCER OF THE THROAT
The top 10 early warning symptoms of cancer of the throat, according to Memorial Sloan Kettering Cancer Center, include:
1. SORE THROAT
The early stages of disease almost always generate a sore throat. Unlike cold- and flu-based soreness, the pain doesn’t go away in a few days.
2. WEIGHT LOSS
Any form of cancer usually results in loss of weight. Throat pain can make it even more challenging to eat and swallow normally so that weight loss can be fast and severe.
3. VOCAL CHANGES
Your voice often changes when you develop cancer in the throat. That’s where the voice box resides. Both laryngeal and hypopharyngeal cancers can cause hoarseness and changes in the sound of your voice.
According to the Rogel Cancer Center, laryngeal cancer often targets the vocal cords, but the good news is that these tumors are relatively easy to find and remove. Cancer that doesn’t start on the vocal cords is usually more developed by the time hoarseness occurs. Slurred words,
4. PROBLEMS SWALLOWING
It’s common to have difficulties swallowing food normally. Food often reels as if it sticks in the throat. You might feel a burning sensation when you try to swallow.
5. FINDING A LUMP IN THE NECK
Enlarged lymph nodes are a significant symptom of many types of cancer. The nodes in the neck are located right below the back of the lower jaw on each side. There are many possible causes of enlarged lymph nodes, which include the common cold. Nodes that keep growing and don’t swell and shrink are critical signs to see your doctor.
Persistent coughing that doesn’t improve is a telling symptom – especially if you begin to cough up blood. Smokers should be able to detect the difference in smoker’s cough and cancer-related coughing.
7. TROUBLE OPENING YOUR MOUTH NORMALLY
You might develop problems opening your mouth and chewing your food.
8. LUMP IN THE JAW, NECK OR MOUTH
It’s not just the lymph nodes that are symptoms of oral cancer. If you find a bump anywhere in the mouth, jaw, throat, or neck, you should see a doctor immediately.
Nosebleeds are common symptoms of oral cancers – especially if you’re not usually susceptible to them.
Headaches are frequent, and they can range from behind the eyes to full-on migraine-type events. The pain might extend into the neck and shoulders.
If you develop any of these symptoms that persist for more than a few days, you should see your doctor immediately. Throat cancer can be treated with great success in the early stages, but don’t give up hope if the disease is in the advanced stages.
THROAT CANCER TREATMENT OPTIONS
Treatment options for cancers of the throat include the standard arsenal of cancer treatments:
During surgery, the surgeon will attempt to remove all traces of cancerous growths on the pharynx, larynx, and tonsils.
A course of chemical therapy is used to kill cancerous cells and tumors.
Radiation TherapyDoctors use radiation to kill cancerous growth while hoping not to damage healthy tissue. Radiation is often used to treat chronic cases of cancer in the throat.
This treatment combines the benefits of chemotherapy and radiation therapy. It’s often used for laryngeal cancer to preserve the voice box. The technique is also used as a substitute for surgery.
PAIN MANAGEMENT FOR THROAT CANCER
Despite medical advances, cancer diagnoses are still horrifying causes of stress and anxiety. According to one research paper, managing the pain of cancer is still a tricky guessing game. Less than half of patients get what they feel as adequate pain medication.
Substandard pain management can prove extremely debilitating, and the lack of energy aggravates cancer. It’s been proven many times that staying active is one of the best ways to fight the disease. You might want to consider mind-body control techniques to manage your pain – such as yoga and breathing exercises.
A recent study discovered a new option for managing pain, which is called cryoneurolysis treatment. During this therapy, nerves are frozen to block them from transmitting pain signals.
USING TRADITIONAL HEALING METHODS IN FIGHTING CANCER
Mental energy can often marshall your physical resources to prevent or fight cancer. There are no clinically proven ways to avoid cancer of the throat – except these four strategies, outlined by the cited Mayo Clinic article:
Pancreas, the gland organ in the abdomen is part of the digestive system. It has exocrine and endocrine functions. The two important functions of the pancreas are digestion and regulation of insulin in the blood.
It releases digestive enzymes trypsin, chymotrypsin, amylase, lipase that break down proteins, carbohydrates and fats. It helps in the conversion of food into fuel and releases energy.
Pancreases are also composed of islets of Langerhans that release two important hormones, insulin and glucagon. Insulin is important to regulate blood sugar in the body.
A certain diabetic population is advised to take insulin injections to control blood sugar. Glucagon helps in controlling raised blood sugar levels. The two hormones work in conjunction with each other.
A high blood sugar level affects the kidney, liver, heart, and brain. Pancreatic cancer is one of the deadliest forms of cancer and early detection and treatment is difficult. Pancreatic cancer patients can survive for about 5 years.
There will not be any sudden onset of the disease without producing signs and symptoms, an individual should analyze the compromised working of the body to detect diseases and early intervention.
7 Symptoms of Pancreas Problems:
1. Changes in the Stool:
In people suffering from pancreatic diseases, there will be an incomplete breakdown of the food (carbohydrates, proteins, and fats). The pancreas is also responsible for the absorption of fat-soluble vitamins (A, E and K).
As the oily ingredients do not get absorbed, you can find the stool will be sticky and oily in texture and also the region, the same can also be seen in the tissue paper.
There will be inadequate nutrients for absorption. Due to the lack of nutrients the stool will be lighter in color and less dense. Another indication of the pancreatic disease is, the stool will be floating.
The impaired release of the digestive enzymes causes changes in the stool. In pancreatitis, the stools will be oily and smelly (steatorrhea). Do consult your doctor if you see any of these symptoms as early intervention can help in early diagnosis and treatment.
2. Abdominal Pain:
It can be an indication of pancreatic cancer and or pancreatitis. Both the disease needs prompt attention and should immediately consult a doctor. The intensity of pain varies depending upon the underlying condition.
The pain in the middle of your abdomen or lower back can be an indication of pancreatic cancer. The doctor often mistakes the pancreatic pain to acid reflux or GERD and prescribe medicines for it.
The symptoms of abdominal pain won’t show any symptoms of improvement with anti-ulcer or pain medications. The pancreatic pain will be sudden and intense with severity in the middle of your abdomen.
The pancreas has endocrine functions that release hormone insulin in the body. If there is any damage to the pancreas then there will be decreased or impaired release of insulin.
An individual with ideal weight, a healthy diet and exercise who still experience a rise in blood sugar, it requires a proper examination to identify the exact cause.
If there is a sudden increase in the blood sugar levels without any specific reasons, your doctor may advise you to check for the functioning of the pancreas.
Such individuals find it hard to control sugar with regular medications. People suffering from diabetes either have low insulin released or the insulin receptors become insensitive.
Sudden onset of diabetes or suddenly increased levels of sugars is an indication that your pancreas needs attention.
4. Nausea and Vomiting:
The pancreas is associated with the digestive system, and any malfunctioning in the pancreas affects the digestive process. Pancreatic enzymes are responsible for the breakdown of fatty food and the fat-digesting capacity.
Especially when taking fatty foods, people feel nauseated. People with compromised pancreas should avoid all kinds of fatty fruits, nuts, vegetables, and foods. Nausea and vomiting can be due to pancreatitis or pancreatic cancer.
5. Weight loss:
If there is constant and steady weight loss along with pain in the abdomen, then it is likely that the weight loss is associated with pancreatic diseases.
One should also not rule out the possibility of thyroid diseases or other health conditions. If you see persistent weight loss than make sure you visit a doctor and do a complete examination.
In pancreatic cancer, the cancer cells grow and block the bile duct that impairs the release of bile juice. The bile build’s up in the blood that turns skin and eyes yellow.
People suffering from jaundice have itching, dark urine, and light-colored stools.
There is frequent bloating and gas build-u in the body. Ascites causes the abdomen to swell and stretch out.
Do’s and Don’ts in Pancreatic Disease:
Discuss your signs and symptoms of the disease with the doctor and utilize the services of a dietician. A nutritious diet considering the changes in the body is important.
Indigestion, weight loss, bloating, jaundice, nausea, and vomiting may sound an indication of acidity and indigestion or jaundice, but it can also indicate your pancreas is in trouble.
If the above symptoms are accompanied by abdominal pain, it can indicate pancreatitis or pancreatic cancer; such patients should see a doctor immediately.
The disease may worsen with time; hence control of diet and medical supervision is important. Avoid the intake of fatty food as the compromised pancreas cannot digest it.
WHO has called for a global emergency for the coronavirus infection as there is a rapid spread of the virus across the globe. The coronavirus (2019-nCoV) has originated and spread from Wuhan, China.
The local authorities are taking all the possible necessary measures to control and the global community has come forward to develop strategies to control the spread and develop a treatment for the infection.
The Spread of Coronavirus:
There has been an increased threat of the spread of the deadly novel form of the coronavirus (2019-nCoV).
The virus is spread through nasal liquid like other respiratory infections through coughing and sneezing.
It releases infected saliva and mucus in the surrounding that can travel up to a certain distance.
As per WHO the incubation period of the coronavirus is between 2 to 10 days. Patients can be asymptomatic and can even transmit the infection in that stage.
Symptoms of Corona Virus (2019-nCoV):
Fever, cough, sore throat, chills, and muscle soreness are the symptoms of coronavirus infection.
The respiratory symptoms can be severe and can lead to shortness of breath with respiratory distress.
People who had traveled to China and have these symptoms should be monitored and evaluated.
What is the Origin of Coronavirus:
Coronavirus is known to affect mammals. The main culprit for the recent China outbreak seems to be bats.
The genetic sequence of the virus closely matches with bats. Chinese Center for Disease Control and Prevention and Lancet medical journal states bats were the initial hosts for the viruses.
Bats had also been previously associated with the other deadly viral outbreaks of Marburg, Nipah, and Hendra.
Is there Any Cure for the Recent China Coronavirus Outbreak?
There is no treatment for the 2019-nCoV infection. People who have produced the symptoms of the disease will be given medicines for symptomatic treatment.
If people who have been in the epidemic area or have been in contact with the infected person then seek immediate medical help.
Garlic Cure Coronavirus:
Garlic has antiviral properties and is widely used to prevent and treat the common cold.
New information has emerged in the market that states garlic is effective in treating coronavirus infection.
8 cloves of chopped garlic in 7 cups of water are boiled and the fresh extract is used.
Fact Check: There is no scientific evidence that Garlic Cure Coronavirus
There is no vaccine for the coronavirus (2019-nCoV). Scientists are working to analyze the viral structure and develop the vaccine for it and this will take some time.
The current strategy is to prevent contact with the disease.
Is the Coronavirus (2019-nCoV) a Matter of Concern?
There is no cure for the treatment of disease and only preventive measures can be taken.
The virus may or may not produce the symptoms of the disease and it affects the respiratory system and causes severe acute respiratory infection.
Coronavirus (2019-nCoV) can lead to the death of the individual and can spread to other individuals.
Preventive Measures for Coronavirus:
Travel advise to prevent coronavirus (2019-nCoV):
If you have been to a foreign country and have symptoms of cold, seek immediate medical attention. Share your travel history with the doctor.
A piece of important advice for all travelers is to wash hands frequently with an alcohol-based sanitizer.
Do not touch your eyes, nose or mouth as the chances of the spread of infection are higher.
Avoid contact with people who are suffering from cold and fever. One has to take measures to avoid the spread of the infection, hence we should use tissues while coughing and sneezing and discard the same.
Put-on masks and cover your nose and mouth completely, discard the mask after use.
Prevent Spread of Infection to Home:
When going to the market avoid contact with stray animals, animal waste, spoiled meat, etc. wash your hands immediately after touching animals or animal products and do not touch eyes, nose, and mouth.
If you work in the markets, wear protective clothing (gowns and masks) while handling animal products.
Wash your protective clothes daily and leave the dirty clothing at the worksite only. Also, disinfect all the equipment and machinery to stay protected.
Precautionary Measures at Home:
It is a zoonotic infection and is likely to be transferred from animals, transmission through mosquitoes, other insects, or even mammals, is possible.
How to differentiate between Coronavirus and flu Symptoms?
Both flu and coronaviruses have similar symptoms cough, fever, and shortness of breath and body aches.
Flu symptoms are intense and severe than cold whereas human coronaviruses cause mild-to-moderate upper-respiratory tract illnesses.
Coronaviruses produce intense symptoms that can lead to pneumonia. The flu can be prevented by taking regular vaccines as advised, whereas there is no cure for the prevention or treatment of coronavirus infection (2019-nCoV).
How can you Detect the Coronavirus in Humans?
Your doctor may advise you to undergo blood tests to confirm the presence of coronavirus.
Respiratory secretions and throat swabs are also taken to confirm the diagnosis.
Do inform your doctor about travel history and suspected contact with an infected person to allow early diagnosis and treatment.
According to the Institute of Medicine in the US, adults should consume 400 micrograms of folic acid a day. This substance, also called folate or vitamin B9, is crucial for our health as it helps our body make and repair DNA and produce red blood cells. If your body lacks folate, you may suffer from certain symptoms and even develop anemia, a condition when your internal organs can’t get enough oxygen to work properly.
Signs that show that your body needs more folic acid.
7. Cognitive problems
Folic acid is extremely important to your central nervous system. If your body lacks this vitamin, you may struggle with depression, have trouble concentrating, and feel forgetful and irritable. If not treated properly, an insufficient intake of folate may also increase the risk of developing serious disorders such as dementia or Alzheimer’s disease.
6. Body pains
In severe cases of anemia caused by folate deficiency, your brain gets less oxygen than it ideally should. In response, the brain’s arteries start swelling and you get a headache. However, your brain isn’t the only organ that lacks oxygen, so you can also feel pain in other parts of your iron-deficient body, especially in the chest and legs.
5. Pale skin
Hemoglobin, a protein contained in red blood cells, is responsible for transporting oxygen from your lungs to all of your body tissues. When your body lacks folate, you don’t have enough red blood cells (and hemoglobin) to provide your internal organs with the necessary amount of oxygen. This can result in feelings of muscle weakness, fatigue, numbness in your hands and feet, and pale skin.
4. Shortness of breath
If you notice yourself getting out of breath when doing things that you’d normally handle without any issues, this means that your oxygen levels are low because your body lacks red blood cells. Along with this symptom, you might also experience an increased heart rate and the feeling of dizziness, or even fainting.
3. Digestive problems
Such gastrointestinal symptoms as nausea, vomiting, stomach pain, and diarrhea after meals may be the first signs that your body lacks folic acid. Besides that, in severe cases, you may also suffer from anorexia which usually leads to significant weight loss.
2. Mouth sores and tongue swelling
These symptoms usually occur when the lack of folate is quite severe, so you shouldn’t neglect them. Your tongue may look swollen, red, or shiny, usually around the tip and the edges at first. Due to the decrease in red blood cells, you may also feel pain when swallowing or suffer from a sore tongue and stomatitis.
1. Reduced sense of taste
According to some studies, in addition to mouth sores, deficiency in folic acid may result in having trouble tasting your food. It happens because your taste receptors, called papillae, can’t send messages to your brain via your nervous system due to the existing tongue problems.
Bonus: How to treat folate deficiency
The easiest way to resolve folate deficiency is through your diet. To keep an adequate folic status, you should eat more dark green vegetables like broccoli, Brussels sprouts, spinach, and asparagus. As for other foods, it’s better to consume citrus fruits, beans, mushrooms, and whole grains on a regular basis.
If you’ve noticed any of these symptoms, the first thing you should do is to see your doctor to confirm the diagnosis. Only after that should you start changing your eating habits.
Do you know any other ways to treat folate deficiency? Share your knowledge with us in the comments section below!
Cumin seeds are also known as Jeera is one of the most popular spices used in Indian cuisine and in many Asiatic countries and other places but in India, you can’t imagine any meal without cumin seeds.
The perfect smoky odor and amazing taste enhance the quality and taste of your food as well as it has plenty of health benefits that make it more usable. Cumin seeds can be used in different forms like you can fry them on hot pan then make powder and sprinkle on your salad or beverages.
One can also simply add some cumin seeds in their food or soup, or you can also use them in powdered form and the benefits will remain as they are. But you know that you can also have cumin water or Jeera Water which is tremendously effective to treat many health issues and the recipe is also easy, just boil some seeds into some water for 5 to 10 minutes.
Our this article is dedicated to the excellent benefits of jeera water you never know and when you come to know these benefits you will fall in love with these tiny seeds. So let’s take a look at 7 Excellent Benefits of Jeera water (Cumin water):
1. Improves Digestion:
If you are much prone to have acidity, bloating and gas related troubles after eating or simply like that then cumin water can treat this easily. Cumin water help to provoke the digestive enzymes and for secretion of them, so your food becomes digestible without bothering you.
Drinking 1 cup of Jeera water after the lunch or an empty stomach can deal with your bowel disorders. It flushes all the toxins from your body and clears it naturally and drinking an empty stomach can also treat morning sickness and nausea.
2. Rehydrates body and boost your Immunity:
Jeera water contains sufficient potassium which helps to maintain the level of electrolytes in your body and keeps your body hydrated. Drinking cumin water on the regular basis controls water retainer and it makes the PH level of your body and balances the liquids.
Also, cumin water is rich in antioxidants, iron and other powerful contents that fight with your body infections which weaken your immunity, so drinking cumin water regularly boost up your immunity and make it strong.
3. Beneficial in Anemia:
Anemia is a common health issue and millions of people facing it but if you want to cure this naturally then start drinking cumin water. It contains iron which is needed to increase red blood cells. Anemic patients feel tiredness always, lack of doing something, lack of appetite etc.
Cumin water stimulates blood cells and provides such energy to your body and improves appetite. And now different studies proved this fact that people who drink cumin water daily never faced anemia or appetite-related issues, which is enough proof.
4. Help to Lose weight:
Cumin water is an excellent remedy to lose weight naturally. If you are fat and now tired of doing several methods then once try this also. Drinking cumin water an empty stomach raises your metabolism level and kick out all the harmful toxins from your body.
It cut out the extra fat and helps to get your body the perfect shape again. You can drink twice and see the expected results in a few weeks. People got surprising results after drinking cumin water and the highlighted thing is that it has no side effects on your body.
5. Regulates Blood Pressure and Blood Sugar:
Blood pressure is a dangerous problem which must be treated on the time. Cumin water helps to regulate the blood pressure level because it contains potassium and antioxidants. It maintains the balance of fluids and liquids in your body.
So as it is helpful in blood sugar level. Diabetic patients can also have cumin water regularly, but if you are preparing yourself for any surgery then stop drinking before 2 weeks of any operation. It is good for your heart as well because cumin water controls blood pressure and blood sugar level and both are bad for your heart health.
It improves your heart functioning and drinking an empty stomach increases the benefits, especially if you want to control the blood pressure and blood sugar level.
6. Prevents Cancer:
Cancer is killing thousands of people every year and still experts finding the exact way to treat this. The radiotherapy or chemotherapy is not the cup of tea for everyone. It comes silently and attacks your body without any notice.
Drinking cumin water regularly prevents cancer. It contains a special factor named thymoquinone, which controls the development of the cancerous cells that provoke cancer and support to become it in the tumor formation. So start drinking cumin water and it can take the place as a complimentary substitute of any cancerous medicine.
7. Good for your Skin:
Getting the healthy and glowing skin is the dream of every girl or boy. Applying harmful chemicals added creams and lotions can spoil your skin quality. Cumin water nourishes your skin from the inside and treats tanning and skin blemishes.
It reduces the pimples and acne that are quite common. It has antioxidants which remove the skin impurities and purify your blood so your skin glows naturally and looks beautiful. Cumin water also has vitamin A and vitamin E that is good for your skin.
So if you are slim or have no issue regarding your health then drink cumin water just the sake for your skin and in a few weeks, you will get the appropriate results.
How To Make Jeera Water ( Cumin Seed ):
So as you see that cumin water is very effective and easy to make. You need not do any extra hard work or wait for hours to prepare it. Try to have 1 cup of cumin water an empty stomach then slowly increase the quality from 1 cup to 1 glass.
Do not add salt or sugar or anything else in this water, just simply make it and drink it slowly and we hope that you will surely have the stunning results or your body will tell you about the change.