Keeping the body properly hydrated is a must in order to ensure the optimal function of the body, but if you enrich the water with lemon and turmeric, you will drastically increase the benefits of its consumption.
Our water needs can depend on the climate and our activity level, but a good rule is to have 8 ounces of water 8 times daily or about half a gallon of water.
If you add turmeric and lemon to water and consume this drink regularly, you will significantly improve your health in various ways.
In the Ayurveda, turmeric is used as a powerful antioxidant that fights cancer-causing free radicals, an antiseptic and a natural anti-inflammatory. It is also a staple in Indian cooking, and as soon as you incorporate it into your diet, you will definitely fall in love with its unique flavor.
Turmeric is a powerful, antiviral, antibacterial and anticancer agent, and has been found to be able to treat multiple conditions and diseases, from acne, other skin issues, to digestive problems, diabetes, and high cholesterol. It has also been shown to prevent Alzheimer’s, dementia, memory loss, and depression.
On the other hand, lemons are among the most beneficial fruits on the planet, rich in vitamin C, soluble fiber, potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, riboflavin, pantothenic acid, and various phytochemicals.
One peeled lemon contains approximately:
The high citric acid levels relieve digestive issues, vitamin C lowers the risk of heart disease and osteoporosis, improves skin health, helps weight loss, and much more. Lemons neutralize acidity in the body, strengthen the immune system, energize the body, and boost cognition and mental function.
In order to reap all the benefits of turmeric and lemons, add a teaspoon of turmeric and the juice from a half of a lemon to an 8-ounce glass of water, and drink this amazing beverage throughout the day.
You can also add honey or mint to enrich the taste, and enjoy!
The skin is highly susceptible to the aging process, and the first signs of aging appear in the mid-twenties. The aging process is impossible to reverse, but it can be slowed down and the skin can remain younger-looking longer if you consume foods that improve its health.
The best anti-aging foods are rich in nutrients, antioxidants, water, and healthy fats, and the following ones are the most effective to nourish the skin and prevent premature aging:
1. Blueberries are loaded with vitamins A and C, as well as the age-defying antioxidant anthocyanins, which protects the skin from damage due to stress, pollution, and the sun.
2. Sweet potatoes are high in the antioxidant called beta-carotene which is converted into vitamin A, that restores the elasticity of the skin, boosts change in skin cells, and makes the skin soft and looking youthful.
The high amounts of vitamins C and E keep the skin complexion radiant and prevent free radical damage.
3. Watercress is high in potassium, phosphorus, calcium, manganese and vitamins B-1, A, C, B-2, and K, so it boosts skin circulation, helps the delivery of minerals to the body cells, and neutralizes the damage done by free radicals.
4. Papaya is filled with many essential vitamins, minerals, and antioxidants, which improve the skin’s elasticity, delay any signs of aging, and prevent wrinkles and fine lines.
It is a rich source of calcium, magnesium, B vitamins, potassium, phosphorus and vitamins C, E, K, and A. Its enzyme, papain, is a potent natural anti-inflammatory agent.
5. Red bell peppers are full of antioxidants that fight aging, carotenoids that have anti-inflammatory properties and prevent sun and toxin damage, and vitamin C, which boosts collagen production.
6. Pomegranate seeds are abundant in vitamin C, a potent antioxidant, that prevents free radical damage and boosts collagen production, and fights inflammation.
7. Spinach is rich in antioxidants that keep the skin smooth and firm, improves the generation of collagen, and is high in lutein, magnesium, plant-based heme iron, and vitamins A, E, C, and K.
8. Garlic detoxifies the skin, fights bacteria, and is rich in antioxidants that keep the skin youthful-looking.
9. Dark chocolate prevents wrinkles, boosts elasticity and the flavanols prevent the ultraviolet rays from damaging the skin.
10. Broccoli fights inflammation and is abundant in lutein, folate, antioxidants, calcium, fiber, and vitamins C and K, so it improves the elasticity of the skin, prevents premature aging, and leaves it glowing and healthy.
11. Tomatoes are powerful anti-aging foods, rich in lycopene, a compound that prevents skin damage, boosts elasticity, and prevents wrinkles.
12. Avocados are potent anti-aging foods, rich in different essential nutrients, such as potassium, B vitamins, and vitamins E, C, K, and A, as well as carotenoids, that prevent damage due to toxins.
13. Nuts are full of omega-3 fatty acids, and vitamin E, so they repair the skin tissue, protecting the skin against damage from the ultraviolet rays, and fight inflammation.
Moreover, you should increase the intake of fruits and veggies in general, and choose the ones rich in color, as deep colors indicate that they have a higher radical fighting ability.
Additionally, make sure you follow these tips to get younger-looking skin:
Pineberries are ancient fruits whose taste resembles a combination of the ones of pineapples and bubblegums.
They are actually strawberries, but have white flesh and red seeds, and represent an improved version of the original South American strawberry, reintroduced into the market highlighting their pineapple flavor.
Just like the modern Garden Strawberry (Fragaria x ananassa), the pineberry is a hybrid of the wild South American strawberry Fragaria chiloensis, which grows wild in some parts of Chile, and the North American strawberry Fragaria virginiana. It is the result of cross-breeding, but it is not a GMO food.
Pineberries come from the original Chilean strawberry stocks that still remained with some European breeders.
The breeding program started about ten years ago, and they were first introduced on April Fools’ Day, 2010. Yet, even though they were well received, most people thought them to be a joke.
However, numerous people are now becoming interested in growing pineberries at home, due to their unique taste and flavor.
If you have experience in growing regular strawberries, you will find the cultivation of these fruits easy and simple. Yet, it would be best to get a hold of bare-root plants or plants created from runners.
In order to produce the largest possible crop of the distinct white fruits, you should have a pollinator strawberry in close proximity.
Make sure you have a regular strawberry plant for every four plants, for pollination purposes. The early results show that the Sonata variety is generally the best pollinator for pineberries, and specifically the Natural Albino variety.
Also, note that since they are a hybrid, you cannot grow them from seeds.
These delicious fruits are best consumed as quickly as possible after purchasing or harvesting them. You can keep them for a few days in a cool location, and 3 days in a refrigerator.
To prevent the fruits from bruising, spread them across a larger surface area. You can also freeze them and add them to various recipes afterward.
After reading the headline, you surely thought that you already know the answer to the question, as we should consume bananas when they are ripe! Well, that is true, but apparently, the consumption of unripe bananas has its advantages as well.
The more spots a banana has, the more prevalent its anti-cancerous properties are, according to scientists. This is a result of the increased levels of TNF, indicated by the number of brown spots on the fruit.
Ripe bananas are richer in fiber and antioxidants, potassium, vitamins C and B, and fiber. Their consumption is easier on the digestive system and offers countless health benefits.
However, there is some micronutrient loss that happens as the banana ages. To lessen the loss of vitamins and minerals, store your bananas in the fridge. Yet, be careful, as this can make them go brown quickly. Additionally, the high sugar content of ripe bananas is not beneficial for people with Type 2 Diabetes.
On the other hand, as we mentioned, green bananas have their benefits as well.
First of all, they are lower in sugar compared to ripe bananas and are richer in probiotic bacteria which support colon health. Therefore, they are better in case you suffer from type 2 diabetes or if you are trying to lose weight, as they have higher starch content and will keep you full longer. Moreover, unripe, green bananas help the absorption of nutrients, such as calcium, better than ripe bananas.
On the other hand, they are more difficult on the digestive system and might lead to bloating. Also, they have low antioxidant levels because these increase with the age of the banana.
Nevertheless, bananas are a real superfood, so regardless of the extent of their ripeness, they will support your health and wellbeing in various ways!
Did you know that a lot of people eat garlic on an empty stomach in the morning because of its great healing potential? Garlic, part of the Allium family is a close relative to onions, leeks, and shallots and it is much more than an excellent seasoning for different meals.
If you still have doubts why you need to consume a clove of garlic per day on an empty stomach, continue reading our article. We will present the major health benefits of this powerful veggie.
The Best Health Benefits of Eating a Clove of Garlic every Day
Betters the blood flow
Since it is abundant in vitamin B, garlic can help you strengthen the blood vessels and boost the blood flow. It will minimize high levels of homocysteine which have been related to blood clots.
A potent natural antibiotic
Thanks to its antibiotic power, garlic can be a great way to naturally strengthen your immunity, speed up the healing of mild infections, and fight off colds and the flu.
Beneficial for the liver
As a powerful natural detoxifier, garlic can help eliminate toxins and parasites, as well as heavy metals and other toxins from the liver. And, it is rich in vitamins A, B, and C that are good for optimal liver function. Since it is also an anti-inflammatory agent, it can be of aid those suffering from fatty liver.
Nourishes the skin
A clove of garlic per day on an empty stomach will help you have a glowing, smooth, and healthy skin. Thanks to the antioxidants which it contains, garlic will regenerate and protect your skin, but also fight off acne and rejuvenate your cells.
Lowers bad cholesterol
Thanks to its compound known as allicin, garlic can help you strengthen your cardiovascular health by lowering the bad cholesterol.
Boosts your digestion
When you start to consume a clove of garlic every morning on an empty stomach, you will significantly better your digestion. Garlic will achieve this by stimulating the gastric acid needed for food absorption and by boosting the pancreas and liver function.
Important to Note
Remember, despite all of its health advantages, there are situations when garlic needs to be avoided. Here are some of them:
Have you ever wondered why processed sugars and grains make you feel sluggish after eating them? The answer may be hidden in their pH value.
Namely, these items are considered to be acidic unlike veggies and fruits which are mostly alkaline. Unfortunately, the more acidic foods we eat, the higher our risk of serious health issues.
The Importance of pH
On the pH scale, a 7 is considered to be neutral whereas 0 is acidic and 14 is alkaline. The acid in the stomach is around 3.4 whereas our blood is neutral and slightly alkaline, somewhere between 7.35 and 7.45. This is the best range for adequate oxygen and nutrient transfer through the body.
When our blood gets overly acidic, the kidneys begin to produce sodium bicarbonate to lessen the burden. But, when they get over-worked, the body starts to release alkalizing minerals like potassium and magnesium from the bones, muscles, and organs. Acidic blood or acidosis can be triggered by complications in the digestive and respiratory tract as well as by neurological disorders.
In respiratory acidosis, the blood becomes overly acidic due to high amounts of carbon monoxide. This is usually a result of obesity, environmental toxins, asthma or lung injury.
On the other hand, metabolic acid can be caused by a diet high in fat and low in carbs, obesity, dehydration, kidney failure, diabetes, etc. Consuming too many acidic foods can also lead to acidosis. The body can easily lose the balance and even a minimal imbalance below 7.35 can lead to unpleasant symptoms.
Check them out in the list below…
Symptoms of pH Imbalance in the Body
How to Fight Off Acidosis?
In order to reduce the acidosis in your body, make sure you reduce the consumption of fish, dairy, red meat, refined grains, and refined sugars. Processed foods and GMOs can also increase the acidic levels. And, make sure you introduce the right foods that are packed with nutrients and are alkaline. Aim for an 80% vegetable and 20% fruit ratio.
Here is a list of foods that can help you move your pH to the alkaline side:
Did you know that experts believe that around 30 percent of women will develop thyroid disorder in their lifetime? And, chances are, you or someone close to you has been diagnosed with a thyroid disorder, right? This autoimmune disorder impedes the proper functioning of the thyroid gland.
Some contributing factors include unhealthy diet and stress. Hyperthyroidism happens when the thyroid gland is over-active and the major symptoms are weight loss, fast heartbeat, and anxiety. On the other hand, hypothyroidism or underactive thyroid is associated with weight gain, tiredness, mental fog, and constipation.
A lot of people who have been diagnosed with thyroid disorders have rebalanced the thyroid and reduced the symptoms with the help of a healthy diet. Namely, some foods can be triggers so it is best to avoid them.
In today’s article, we will present 6 foods that you should stay away from if you have been diagnosed with a thyroid disorder.
6 Foods to Avoid If You Have a Thyroid Disorder
This protein present in wheat mimics the thyroid gland structure and can weaken it as the time goes by. This is because it puts a lot of strain on the digestive tract and weakens the immunity. In a lot of people, it triggers major inflammation, particularly in people with thyroid problems. According to studies, it can make the immunity produce antibodies that attack the organs and tissues. If you remove gluten from your diet, you will not just better the thyroid gland health, but lower the risk of other autoimmune illnesses. Gluten is present in wheat, barley, spelt, rye and in a lot of processed foods. Read labels cautiously and find suitable alternatives.
Dairy sensitivity is not uncommon among individuals with thyroid problems. In a lot of people, dairy can lead to the formation of mucus and trigger IBS, reflux, and bloating. Also, the protein from dairy known as casein has been found to elevate the thyroid gland and digestive tract inflammation. Consequently, the body’s absorption of nutrients and self-healing reduces. Dairy can also encourage the growth of bad microbes in the digestive tract too. Casein also worsens the symptoms of autoimmune illnesses, similarly to gluten.
Refined sugar is known to increase inflammation in the body and worsen autoimmune illnesses. This is because it fuels harmful gut pathogens and encourages gut infections. This could consequently lead to leaky gut syndrome which is an initiator of autoimmune illnesses, including Hashimoto’s. The insulin spikes from sugar damage the thyroid and it is also addictive, the more you eat it, the more you want it. Gradually start removing it from your diet for higher energy levels and regulated appetite. Opt for natural sweetening options like xylitol and stevia. In moderation, raw honey and natural maple syrup are also a viable option.
Processed foods like chips, cookies, and white bread contain no nutrients and are full of empty calories, even the ones labeled “gluten-free” or “all-natural”. Avoid buying products in sealed bags and store-bought condiments and dressings. They are full of hidden sugars, additives, and vegetable oils that are no good for your thyroid.
Did you know that most of the soy in the world is made from genetically modified beans? And, it is also hard for the digestion. Though they may have a lot of protein on paper, the body absorbs very little of it. The lectins from it can irritate your gut lining and worsen symptoms of leaky gut in individuals with autoimmune illnesses. It also mimics the estrogen in the body and messes with the hormonal and thyroid function.
Our body does not process these foods same as non-GMOs. When soy or corn or some other foods is genetically modified, its DNA is changed and the immunity will recognize it as foreign. It will react through inflammation which can erode the gut lining and cause other health problems like thyroid disorder.
Industrial seed oils
Vegetable oils like sunflower, soybean, corn, and grapeseed oil are full in polyunsaturated fats. Though the body needs them, these fats have been damaged during the extraction process done with chemical solvents and heat. And, when we use them to cook with them, they get damaged further. When we eat these damaged fats, they trigger inflammation in our body and weaken the hormonal balance. They tear the organs and tissues and act as free radicals. Opt for healthier alternatives like avocado oil, nut oil, olive oil, oily fish, avocados, coconut oil, and pastured butter/ghee.
Coconuts are rich in numerous minerals and vitamins as well as antioxidants and fatty acids that fight various diseases. They can be consumed in various ways, and offer countless health benefits.
Coconut water is the juice inside the young, green and undamaged coconuts, and it is a clear, sweet liquid rich in sugars, vitamins, minerals, electrolytes, enzymes, amino acids, and cytokines, and low in calories. Depending on the variety and size, each coconut contains 200 to 1000 ml of water.
Here are the benefits you will experience if you drink coconut water daily:
-- Coconut water lowers the risk of having a heart attack, as it lowers total cholesterol triglyceride levels, and LDL cholesterol, specifically the cholesterol found in the heart
-- Coconut water will help you improve digestion, strengthen the immune system, protect the liver, and stimulate the burning of fat, especially in the belly area
-- This drink is rich in potassium which will rehydrate the cells, and thus treat fatigue, relieve stress, detoxify the body, and soothe pain
-- Being high in dietary fiber, coconut water will lower blood sugar levels, prevent diabetes, and improve blood health
-- Coconut water is high in cytokines, which are plant hormones, that have been found to possess strong anti-cancer properties.
-- Coconut water contains lauric acid which destroys fungi, viruses, and bacteria, and treats infections
-- It energizes the body and is an incredibly potent post-exercise drink that will rehydrate the body
-- Calcium in coconut water will improve bone and teeth health
-- Some of the electrolytes in coconut water, such as calcium and magnesium, lower stress levels and reduce muscle tension
-- Coconut water is rich in saturated acids that strengthen the skin, boost the collagen production, and thus improve skin elasticity and prevent stretch marks, wrinkles, and other skin issues
-- Due to their small molecular structure, the fatty acids in coconuts easily penetrate the cell membrane of the hair, so coconut water will regenerate the hair and make it healthy and shiny
-- Coconut water is high in copper, which delays the cognitive decline due to aging, and protects the nerve cells from protein plaques that have been found to contribute to the progression of Alzheimer’s disease
Therefore, start consuming this amazing and versatile healthy beverage, and reap all its health benefits!
Dates are delicious, very sweet fruits, packed with numerous nutrients, vitamins, and nutrients, as well as antioxidants, easily digestible sugars, micronutrients, that improve health in various ways.
They are small and cylindrical-oval in shape and grow in clusters on the date palm tree (Phoenix dactylifera). A date palm can produce between 400 and 600 kg of dates annually.
They grow in countries around the Mediterranean, North Africa, and in Asia, and most dates sold in Western countries are dried dates. The best types of dates are Medjool, Khalas, and Deglet Noor, with Medjool dates being the most popular.
Dried dates are richer in sugar and phenolic compounds (plant-based antioxidants) than fresh dates.
The United States Department of Agriculture reports that a Medjool date without the pips has 66 calories, so 5 pitted Medjool dates contain 330 calories and 8 grams of fiber.
A 1-oz (28 g) serving of dates contains 21 g of carbs, and 18.6 g of sugar, which is mainly glucose, fructose, and sucrose.
Dates are rich in B-group vitamins, vitamin A and vitamin K, as well as minerals like potassium, magnesium, copper, and manganese. They also contain elemental fluorine which protects teeth and selenium. They are abundant in protein and contain 23 different amino acids.
Just one Medjool date contains 1.6 g of fiber which is 6% of your recommended fiber intake. These fruits also have a low glycemic index and are high in polyphenols.
Therefore, these fruits have a plethora of health benefits, as follows:
Store them in a glass container with a sealable lid or in a resealable plastic bag to preserve their freshness. You can also store them in the refrigerator or freezer for a year or more.
You can consume dates in various ways, you can chop them and sprinkle them on salads, desserts, and oatmeal, add them to muffins, cakes, cookies, and breads, or eat them dried.
You can soak them in water and add them to your smoothies, or make date paste and use it instead of sugar in baking.
Make sure you try the following delicious date recipes:
Mix all the ingredients in the blender and blend them until smooth, for about a minute, on high speed. Then, divide the mixture between two cups, sprinkle with salt and cinnamon, and serve it.
Tahini-Date Salted Caramels
In a blender, mix the dates, coconut oil, tahini, and cardamom, and blend until you get a very smooth, creamy, and thick paste. Then, transfer the mixture to a parchment-lined loaf pan, and press it evenly using a spatula.
Sprinkle with salt and leave to freeze until firm. Next, remove the mixture from the pan, cut into bite-size pieces, and store them in an airtight container in the freezer.
Vegan Chocolate-Date Smoothie
Mix the dates and nut milk in a blender on high speed, for about half a minute. The, add the bananas, cocoa powder, almond butter, and cinnamon, blend again for about a minute, until completely smooth and creamy.
Ginger belongs to the Zingiberaceae family, so it is a close relative to turmeric, galangal, and cardamom.
Numerous cultures have used it as a natural remedy for centuries, since it is extremely rich in multiple nutrients, vitamins, and minerals, such as potassium, copper, manganese, and magnesium, and it’s also high in vitamins C, A, and E.
A serving of 100 grams (g) of fresh ginger root provides:
You can reap the benefits of this root in various ways, but the following drink is one of the best ones, as it contains powerful and versatile natural ingredients.
First of all, being rich in vitamin C, magnesium, potassium, manganese, and copper, ginger improves health in numerous different ways.
Potassium regulates fluid balance in the body and improves heart health, while vitamin C boosts the immune system and is a powerful antioxidant.
Magnesium plays a role in over 300 metabolic processes in the body, manganese supports the formation of connective tissues, bones, blood-clotting factors, and sex hormones, and copper helps to form hemoglobin and collagen within the body.
This drink also contains lemons, which are rich in copper, iron, phosphorus, calcium, B-complex vitamins, potassium, vitamin C, citric acids, and flavonoids.
Calcium improves bone and teeth health, iron is an essential component of hemoglobin, B-complex vitamins boost immunity, and phosphorus supports the formation of teeth and bones.
Honey, as the third ingredient in the remedy, has potent antifungal and antibacterial properties and is a rich source of protein, calcium, iron, folate, potassium, choline, and vitamin C.
It naturally relieves allergy symptoms, strengthens immunity, regulates cholesterol, and controls blood sugar.
Add the lemon juice and grated ginger to water, and stir in the honey. Enjoy the drink several times daily.
Additionally, you can also use ginger in numerous other tasty ways, as follows: