Dates are delicious fruits that are full of nutrients that improve health in various ways. Date palms grow in countries around the Mediterranean, North Africa, and Asia, and in the Western countries, they are usually sold dried, with Medjool dates being the most popular.
Dried dates are higher in sugar and phenolic compounds than the fresh ones.
These small cylindrical-oval fruits grow in clusters on the date palm tree (Phoenix dactylifera), and their color can range, from light brown to black. Annually, one palm can produce between 400 and 600 kg of dates.
According to the journal Frontiers in Plant Science, date fruits are actually berries and are high in antioxidants and nutrients that provide potent therapeutic properties. Dates are abundant in vitamins, antioxidants, easily digestible sugars, and micronutrients.
According to HealthLine:
“Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease. Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content.
Here’s an overview of the three most potent antioxidants in dates:
Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease
Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration
Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease. “
The United States Department of Agriculture says that a Medjool date without the pips has about 66 calories (24 g), and a portion of dates provides 30% of your daily fiber needs. A 1-oz (28 g) serving of dates contains 21 g of carbs or about 7% of your recommended daily intake (RDI).
As the date ripens, its sugar levels increase. The pulp contains about 70% sugar, so 1 oz. (28g) of dates has 18.6 g of sugar, which is mainly glucose, fructose, and sucrose.
Dates are rich in vitamins B, A and K, copper, manganese, magnesium, and potassium. Their regular consumption strengthens the immune system, improves dental health, and prevents cancer, due to the high amounts of selenium.
Dates are loaded with protein, contain 23 different amino acids, and are high in fiber, which helps digestion and increases satiety.
They are excellent for diabetics, as they have a low glycemic index, and do not cause rapid and large fluctuations in blood glucose levels. Studies have also shown that dates are rich in polyphenols.
The impressive nutritional value of dates proves that these fruits offer a myriad of health benefits, as follows:
Chronic inflammation in the body has been found to be the main cause of various diseases like cancer, heart disease, and diabetes. However, studies have shown that flavonoids in dates successfully fight inflammation.
Dates are rich in fiber, so they improve digestion. 100 grams of dates can contain between 3.5 and 11 grams of fiber, which is mainly insoluble. Moreover, dates act as probiotics, and boost the number of healthy bacteria in your gut, and thus improve colon and bowel health.
Annie Price, CHHC says:
“Need a new go-to for your pre-workout snack or a healthy post-workout option? Try Medjool dates! Once you try a Medjool date, you won’t be surprised to learn that dates are higher in sugar than many other fruits.
However, dates are high in natural sugars like fructose, glucose, and sucrose. These sugars are easily processed and utilized by the body for energy. Consuming a few Medjool dates or including them in a snack is an excellent idea when you’re looking for a healthy surge of energy. Worldwide, dates are used for an afternoon pick-me-up to ward off tiredness.”
Lower Cholesterol and Triglycerides
Medjool dates are loaded with phenolic compounds that lower cholesterol and triglycerides levels, and the sugar content has been found to not increase blood glucose levels.
Dates are a rich source of potassium, magnesium, and antioxidants which improve heart health. Namely, 100 grams of dates contain 700 mg of potassium or 20% of your daily potassium needs, and The National Institutes of Health claims that a higher intake of potassium reduces the risk of various cardiovascular heart diseases.
A study published in the journal Phytomedicine showed that antioxidants in Ajwa dates fight inflammation, lower blood fat, and prevent cardio cell death. Also, extracts from date palm fruit effectively repair heart tissue after a heart attack.
“Dates are high in calcium and a food high in phosphorus, which work closely together to build strong bones and teeth. About 85 percent of the body’s phosphorus is in bones and teeth.
Phosphorus is needed for the growth, maintenance, and repair of all tissues and cells, and for the production of the genetic building blocks, DNA and RNA. Phosphorus is also required to help balance and use other vitamins and minerals, including vitamin D, iodine, magnesium, and zinc.
Calcium is the most abundant mineral in your body. It’s essential for the development and maintenance of strong teeth and bones. As people begin to age and their bones start to become weaker, maintaining a diet high in both calcium and phosphorus can ward off unpleasant bone degradation. “
The antioxidants in dates protect the liver, repair liver damage due to toxins and inhibit hepatocellular carcinoma.
Improved Memory and Alzheimer’s Disease Prevention
The high antioxidant levels in dates improve brain health and protect brain cells from damage, as they fight inflammation and reduce oxidative stress. Therefore, these fruits prevent Alzheimer’s disease and reduce memory impairment.
Dates are very sweet and rich in vitamins, minerals, and fiber. Therefore, they can be used as a healthy alternative to sugar, as 100 grams of dates contain about 77 calories. When baking, use a paste of 24 dates blended with a ¾ cup of water, instead of sugar. One cup of date paste is the equivalent to one cup of sugar.
The high fiber and healthy sugar content of dates helps the process of weight loss. Researchers from Harvard Medical School claim that the high intake of fiber is one of the best ways to lose weight. However, consider the fact that 1 pitted date contains 66 calories so do not eat too many dates daily.
Dates are excellent during pregnancy and even ease labor. Especially when consumed in the last trimester, dates have a positive effect on childbirth. Their daily consumption reduces the length of labor, and in many cases, it avoids the need for oxytocin to start labor.
Dates are also an excellent way to prevent nerve damage in diabetics (diabetic neuropathy). This is a complication of diabetes which leads to damage to the peripheral nerves, and symptom like pain and numbness or weakness in the hands, feet, and the extremities.
In order to preserve their taste, you need to store dates in a glass container with a sealable lid, or a resealable plastic bag, that will retain their moisture. You can keep them in the freezer or refrigerator to extend their shelf life.
Since they are rich in sugar, you should consume them in moderation. They vary in size, but the general recommendation is to consume 2-3 larger dates, or up to 4 smaller dates daily.
You can add pitted dates to your salads, desserts, oatmeal, muffins, cakes, and cookies, or eat them dried as a snack. You can soak them in how water for 10 minutes and add them to sweeten your smoothies. You can also make date paste and use it instead of refined sugar.
Enjoy the inviting taste of dates and boost your health in countless ways!
The combination of turmeric and honey is an incredibly powerful mixture that boosts immunity, fights bacterial and viral infections, treats inflammation, and soothes allergies.
Raw honey has powerful antimicrobial, antiviral, anti-inflammatory, antioxidant, and antitumor properties, and it effectively kills strains of bacteria like E. coli, Salmonella enterica, and Staphylococcus aureus.
According to Health Magazine:
“Scientists found that honey is more powerful than all antibiotics available. Published in the European Journal of Clinical Microbiology and Infectious Diseases, a study discovered that the honey was able to kill every bacteria or pathogen they tested it on and concluded that it could be applied topically to humans to help fight infections like cuts and insect bites. They also noted it could be taken internally.
“Our research is the first to clearly show that these honey-based products could in many cases replace antibiotic creams on wounds and equipment such as catheters. Using honey as an intermediate treatment could also prolong the life of antibiotics.” – Dr. Dee Carter”
Its consumption also helps digestion, improves the gut microflora, and many of the 180 beneficial compounds it contains improve gastrointestinal health.
Honey improves cardiovascular health and prevents heart disease, due to the high levels of antioxidants it contains. Researchers also claim that it suppresses a cough even better than medicated cough syrups, and antibiotics.
Honey eases the symptoms of allergies by boosting the immune system. It is especially effective in the treatment of allergic rhinitis (hay fever) and provides the same effects as a pharmaceutical antihistamine.
On the other hand, turmeric also has potent antimicrobial and antifungal properties that destroy bacteria and viruses. It contains over 100 bioactive components, and its active ingredient, curcumin, has strong anti-inflammatory qualities. Studies have shown that curcumin is as effective as some nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin.
Moreover, the International Journal of Cardiology published a study that showed that curcumin helps protect against cardiovascular diseases, by reducing inflammation, preventing blood clots, and regulating heartbeat.
It also improves digestion and stomach health and prevents chronic digestive-related conditions, like peptic ulcers, acid reflux, irritable bowel syndrome, and Crohn’s disease.
Its anti-inflammatory effects protect the liver from alcohol damage, iron overdose and reduction in bile flow.
The journal Molecules reported that curcumin offers a huge potential in the prevention and treatment of cancers. Yet, note that you should avoid it in case you have gallbladder issues or low blood pressure.
“A study has shown that an Ayurvedic medicine containing turmeric and honey as two of the active ingredients stimulated the production and functionality of immune cells and thus, could result in improved immunity against diseases.
Combining turmeric with honey enhances its anti-microbial activity. They can together act against a variety of bacterial and fungal strains known to cause infections in humans.
Turmeric, along with honey can improve skin hydration and elasticity and contribute to better skin health. Turmeric and honey are useful in treating oral mucositis which occurs as a complication of cancer treatments.”
Now, here is how to prepare the powerful combination of these two natural miracles:
Turmeric Golden Honey – Recipe
Mix honey with turmeric and black pepper. If you decide to use apple cider vinegar and lemon zest, add them as well. Keep the mixture in a glass, air-tight container for up to two weeks.
Then, take a tablespoon of it daily to fortify the immune system and soothe seasonal allergies.
In the case of a cold or the flu, take half a teaspoon every hour on the first day of the treatment, continue taking half a teaspoon every 2 hours, and on the third day, take the same amount three times daily.
To treat respiratory conditions like lung issues, asthma, and bronchitis, take half a teaspoon three times a day. Note that you should keep the golden honey in the mouth until it is dissolved before you swallow it.
You can also spread the golden honey on a whole grain toast and consume it for breakfast, add it to smoothies, or to a cup of hot water, and make yourself a cup of delicious and healthy tea.
Beetroot or beet is one of the most popular veggies that we can consume throughout the whole year. Besides a magnificent flavor, beets are also known for their numerous health advantages and rich nutritional profile.
When we eat beets, we supply our bodies with pivotal substances, including vitamins A, B, and C, minerals like zinc, selenium, copper, iron, phosphorus, manganese, and magnesium, fiber, and potent antioxidants like flavonoids, betalain, carotenoids, and anthocyanins.
If you are wondering what you will get from a single cup of beets, continue reading the article to find out!
Beet’s Impressive Nutritional Profile
A cup of beets contains the following nutrients (approximate values):
The 7 Best Health Benefits of Beets
Boost the liver health
Betalains are phytonutrients in beets that possess antioxidant, anti-inflammatory, and cleansing properties. And, thanks to the glycine and methionine, it can avert the buildup of fatty acids in the liver and enhance the overall health of the liver.
It balances the blood pressure
Freshly-made beet juice can decrease the systolic and diastolic blood pressures. This is because the nitrates from it spread and relax the blood vessels and thus, ease the blood flow and regulate the blood pressure.
It averts cancer
The betanin found in beetroot can avert the creation of cancers and lower the proliferation of cancerous cells. It can lower the chance for lung, breast, skin, and prostate cancer. And, when consumed together with carrot extract, it can relieve leukemia.
Improves the respiratory health
The vitamin C from beets will strengthen your immunity, boost the functioning of the white blood cells which will protect you from external bodies and thus, better your respiratory health.
Elevates the mood and betters the mental health
Since it is rich in tryptophan, an amino acid which can relax the body, beets are an excellent way to boost your mood. Moreover, the betaine in it will boost the metabolism in the body and it can also lower your risk of dementia, cognitive decline, and will enhance the blood flow to the brain.
It alleviates constipation
Thanks to the fiber in it, it will stimulate the intestinal nerves and boost the digestive processes and thus, encourage regular bowel movements.
It reduces menstrual pain and menopause symptoms
As it contains powerful phytochemicals, it will regulate the hormones and the estrogen production. Thanks to the abundance in iron, it will help with tiredness, iron deficiency, and irritability.
Ginger has been used for thousands of years in several countries all over the world as a potent cure for so many health ailments such as digestive disorders, arthritis, and inflammation. It has been popularly used to treat common cold and as an enhancement for food flavour.
Ginger has amazing list of vitamins and nutrients including potassium, copper, manganese and magnesium which make it an extremely important addition for a healthy lifestyle. It also has a compound called gingerol which has anti-oxidant and anti-inflammatory properties. Additionally, it is also used as a remedy for upset stomach and keeping nausea away.
The vitamin C in ginger which is a powerful ascorbic acid helps in maintaining the connective tissues in the body and reduces hypertension. Ginger has been used in Ayurvedic and homeopathic medicines since so many years now.
Here are 9 reasons why you should start drinking this magical ginger juice as first thing every morning.
1. Antioxidant Properties:
The anti-oxidants present in ginger can be very effective against heart diseases, cancer, Alzheimer’s and aging. These anti-oxidant fight against the reactive oxygen species that are responsible for causing damage to the cells. If you drink ginger juice regularly, it will protect you from the negative effect of these ROS.
2. Protects from Diabetes:
Drinking ginger juice can lower the effects of chronic diabetes. Zinc found in ginger plays a vital role in the secretion of insulin. Studies have proves that ginger can improve insulin resistance and encourage healthy blood sugar. Ginger can control diabetes by controlling crashes and spikes.
3. Helps in Weight Loss:
Are you trying to lose weight and find it tiresome? Ginger juice can help you in losing those extra pounds by suppressing your appetite. Ginger juice will regulate the blood sugar level which eventually will control the urge to eat. It also improves the fat absorbing ability by breaking down the fat of the body that helps in losing weight.
4. Boosts the Immune System:
Filled with powerful anti-oxidants, ginger can protect and strengthen the immune system to fight against diseases. Ginger has anti-fungal, anti-viral, anti-bacterial properties that can boost a healthy immune system. It can also heal common cold quickly by reducing negative respiratory symptoms.
5. Improves Digestion:
People regularly take ginger juice to help easy digestion and prevent nausea. As a good stomach is a sign of good health, taking ginger juice regularly will make sure to keep all digestive ailments at bay. Drink ginger juice every day to cure stomach ulcers and encourage proper functioning of gut to promote healthy bowel movements.
6. Helps Clear Acne:
Ginger has the properties to purify the blood; consuming ginger juice every morning on an empty stomach can clear all kinds of skin disorders including pimples and acne.
7. Lowers Cholesterol:
Ginger can actively reduce the bad cholesterol LDL and triglycerides in the body as per recent studies. It can clear the blockage in the arteries which forms a plaque. Drinking some ginger juice on a regular basis will make sure that the plaque is eventually cleaned and it subsequently reduces the cholesterol. Also,ginger acts a natural blood thinner which makes blood flow to all the body parts easy and prevents excessive clotting. This helps in preventing heart attack or stroke.
8. Reduces Pain:
The gingerol compound present in ginger can reduce muscle and joint pain as most of the pain is due to inflammation. Gingerol is anti-inflammatory and if used consistently can relieve long-term joint pain too.
Many studies have proven that ginger can cure arthritis with time because it can reduce the swelling and inflammation. If you have exercise induces muscle pain or menstrual cramps, try a ginger juice shot for some relief. Instead of heavy medication, it is advised to have ginger juice every day if you had been suffering from muscle or joint pain from a long time.
9. Improves Brain Function:
Inflammation can cause deterioration of brain cells in elderly people. With its highly effective antiinflammatory properties ginger can promote cognitive function. To reduce the chronic inflammation, have ginger juice daily instead of other beverages.
Ginger is also known to promote alertness and memory. Asper recent scientific observation it was found that just after consuming ginger for two months, middle aged women showed increase in memory and attention.
Apart from these amazing benefits that you get from drinking a small portion of ginger juice, you also get a stress free day as ginger is known to be a powerful calming agent.
Ginger juice will relax your body and bring harmony. Many people use ginger juice for detoxification; overall ginger can fight illness, germs, cancer-causing agents, etc. Whether it is improving cardiovascular health or getting a beautiful skin, ginger juice is your ultimate solution.
So, now that you know the incredible benefits of ginger juice, let’s see an easy recipe for the same.
How to Make Ginger Juice:
Avocados are undoubtedly ones of the healthiest and versatile fruits on Earth, and despite their powerful medicinal properties, they also offer a rich, delicious, and creamy taste.
Here are 10 of the health benefits of the daily consumption of one avocado:
1. Nutrient Rich
A single serving of avocados has over 20 vitamins and minerals and provides the following recommended daily values: 25% of vitamin C, 39% vitamin K, 30% folate, and 21% potassium.
2. Healthy Fats
Avocadoes are full of healthy fats which lower bad cholesterol and reduce the risk of strokes and heart attacks.
3. Cholesterol Levels
Avocados contain healthy fats that maintain good cholesterol but lower the bad cholesterol levels.
4. Weight Loss
The consumption of half an avocado daily has been found to increase satiety and keep you full for up to 5 hours after the meal.
5. Absorption of Nutrients
The regular consumption of avocados helps the absorption of essential carotenoids in the body, such as lutein, lycopene, alpha-carotene, and beta-carotene.
6. Blood Pressure
The high potassium content manages blood pressure, eliminates excess sodium and eases the tension in the blood vessel walls.
7. Diabetes Prevention
Avocados regulate the insulin and blood glucose levels, so they are excellent in the case of diabetes.
8. Bone Health
Vitamin K helps the absorption of calcium in the body, which is essential for bone health, and avocados are rich in it.
9. Eye Health
Avocados contain two very important carotenoids, lutein, and zeaxanthin, which are essential for eye health and vision, so their consumption prevents blindness, eye damage, and eye dysfunction.
Avocados are abundant in vitamin B6, folate, vitamin C, and potassium, all of which are needed by the mother during pregnancy, and the growing baby.
You can add this superfood to your smoothies, crispy salads, desserts, sandwiches, dips, grilled chicken, and much more!
Dr. Josh Axe, DC, DMN, CNS gives some simple tips to boost your avocado intake:
You might find it strange, but sweet potatoes do not belong to the same family as potatoes since they are actually roots. There are many varieties, and the shapes and sizes of the sweet potatoes can range from short to long, while their flesh can vary from white, yellow, orange and purple.
Sweet potatoes are abundant in carotenes, which are precursors of vitamin A, which improves the eyesight. They are also rich in vitamins C, B2, B6, E and biotin (B7), minerals like iron, copper, folate, and manganese, dietary fiber, and pantothenic acid.
Namely, a medium cooked sweet potato has about:
While many people believe that sweet potatoes and yams are the same, they are in fact two completely different plants. Rachael Link, MS, RD explains the difference:
“First of all, the sweet potato belongs to the morning glory family of plants while yams — not to be confused with Mexican yams or wild yam — are actually related to lilies and grasses. Additionally, sweet potatoes are thought to have originated in Central and South America while yams are native to Africa and Asia.
There are also some significant differences in the appearance of the yam vs. sweet potato as well. Sweet potatoes have tapered ends with smoother skin and can range in color from white to vibrant orange and purple.
Yams, on the other hand, have rough skin and are typically white-fleshed and cylindrical. Yams are also more starchy and dry without the hint of sweetness found in sweet potatoes.
Gram for gram, yam nutrition is higher in calories, carbohydrates, and fiber but slightly lower in protein than sweet potatoes. Yams also contain a good amount of vitamin C, vitamin B6, potassium and manganese but are not as nutrient-dense as sweet potatoes.”
Here are some of the numerous health benefits of sweet potatoes:
Anti-inflammatory: They are rich in beta carotene which soothes pain and fights inflammation.
Immune system: Their regular consumption strengthens the immune system and prevents infections.
Heart diseases: Sweet potatoes are rich in potassium, which regulates blood pressure, improves the function of the heart and maintains fluid and electrolyte balance in the body cells.
Muscle cramps: The high potassium content relieves muscle cramps, energizes the body, and prevents injuries.
Diabetes: Sweet potatoes regulate blood sugar, and stabilize and lower insulin resistance.
Emphysema: Smokers and people who inhale second-hand smoke are advised to consume foods rich in vitamin A in order to prevent its deficiency in the body, which can lead to lung issues.
Fetal development: The high folate content is essential for healthy fetal cell and tissue development of the fetus.
Antioxidants: Sweet potatoes are full of antioxidants, which fight inflammatory problems like asthma, arthritis, gout, etc.
Digestive tract: They are loaded with dietary fiber, which improves digestion, prevents colon cancer, and relieves constipation.
Stress: In the case of stress, the metabolic rate increases and lowers the potassium levels. Their regular consumption rebalances the vital mineral and normalizes the heartbeat.
When buying your sweet potatoes, choose the darker varieties, as they are richer in carotene. Also, make sure they are not wrinkled or soft, and avoid the ones with a green discoloration that indicates the presence of a toxic substance called solanine.
Store them in the open, in a cool, dark and well-ventilated place.
When preparing them, do not peel them, as the peel is full of nutrients. You should just scrub them with a vegetable brush, and add them to various dishes. Note that you will make their nutrients more available if you cook them by steaming, boiling, or baking.
Start consuming them more often and you will experience amazing health improvements!
We are constantly exposed to numerous heavy metals, such as aluminum, mercury, and cadmium, which can embed themselves into our central nervous systems and bones, start bio-accumulating for years, and lead to acute health problems from heavy metal poisoning.
According to Margaret E. Sears:
“Cadmium, lead, and mercury have no essential biochemical roles, but exert diverse, severe toxicities in multiple organ systems as they bind in tissues, create oxidative stress, affect endocrine function, block aquaporins, and interfere with functions of essential cations such as magnesium and zinc.
Toxic metals pose particular risks to the very young, as exposures early in life compromise development, with lifelong physical, intellectual, and behavioral impairments. In adults, major chronic diseases, including cardiovascular and renal disease, and neurological decline, are also strongly associated with toxic elements.
The International Agency for Research on Cancer (IARC) classifies cadmium as a known carcinogen, inorganic lead a probable carcinogen, and methylmercury a possible carcinogen.”
Pharmaceuticals like 2,3- Dimercaprol have been commonly used for arsenic and lead poisoning, but they case numerous side-effects. Yet, there are natural chelating agents that can help us prevent such issues, and the combination of cilantro and chlorella is one of the most powerful ones.
According to Dr. George Georgiou:
“Many health practitioners use synthetic chelating agents such as DMPS, DMSA, EDTA, and others to mobilize and eliminate heavy metals from the body. There are advantages and disadvantages to using these. One advantage is the power of their mobilizing activity—they are quick to mobilize and eliminate certain metals in the body, but this may place a huge burden on the body’s detoxification systems.”
Cilantro is the most potent when combines with chlorella as it, “mobilizes more toxins then it can carry out of the body, it may flood the connective tissue (where the nerves reside) with metals, that were previously stored in safer hiding places.”
This can actually lead to retoxification in case another binding agent isn’t used to remove the heavy metals that are ‘found’ in their hiding places throughout the body.
Dietrich Klinghardt M.D., Ph.D. writes:
“This kitchen herb (Chinese parsley aka cilantro) is capable of mobilizing mercury, cadmium, lead, and aluminum in both bones and the central nervous system. It is probably the only effective agent in mobilizing mercury stored in the intracellular space and in the nucleus of the cell (reversing DNA damage of mercury).
Because cilantro mobilizes more toxins than it can carry out of the body, it may flood tissues with metals that were previously stored in safer hiding places.”
The addition of chlorella, which is an intestinal absorbing agent, prevents the retoxification of the system. Studies have shown that the combination of these two ingredients can naturally eliminate an average of 87% of lead, 91% of mercury, and 74% of aluminum from the body within 42 days.
Namely, chlorella has the following properties:
On the other hand, cilantro has its own beneficial properties:
Source: www.healthyfoodhouse.com , www.getholistichealth.com
Custard apple, or Annona reticulata Linn, is a light green fruit that is mostly found in countries such as Bangladesh, India, and Pakistan, but its origins can actually be traced back to the West Indies and South America.
It is called custard apple because it has a taste similar to sweet custard and cooked apple. Custard apple is also called bullock’s heart and, due to its potent medicinal properties, it is widely used in Ayurveda.
Almost all parts of the custard apple – its leaves, roots, and seeds – have medicinal value. Below we give you seven ways custard apple is good for your health.
1. Reduces the risk of diabetes
Custard apple has a number of beneficial properties, one of which is lowering the risk of diabetes. It reduces blood glucose levels and thus reduces the risk of developing diabetes.
And even if you are already a diabetic, the antihyperglycemic (blood glucose-lowering) effect will help a great deal to prevent the condition from deteriorating.
2. Reduces the risk of heart diseases
Custard apples contain phytochemicals like tannins and flavonoids, the same wholesome components that tea contains.
Tannin, or tannic acid, is believed to lower lipid levels and blood pressure, and flavonoids have traditionally been known to lower the risk of developing heart diseases.
3. Regulates blood pressure
Custard apples are packed with magnesium and potassium which help balance blood pressure levels, and those who have fluctuating blood pressure levels will find consuming one custard apple a day all they need to keep it under control.
4. Can be used to clean and treat wounds
Custard apple seeds are used for treating wounds, as the extract from the seeds accelerate skin cell regeneration and promotes smoother recovery. One study has found that mixing custard apple seed extract (10 g) with grape extract (3 g), ghee (4g), honey (2 g), and neem oil (2g) helps with small wounds.
Use custard apple extracts to treat small cuts and wounds as it also has pain-relieving anti-bacterial properties which lower the chances of an infection.
5. It is excellent for relieving pain
Not only does it help wounds heal faster, apple custard is also a great natural painkiller. The Kaur-16-en-19-oic acid is a compound found in custard apple which is known to have anti-inflammatory properties.
Its effects are even on a par with some over-the-counter medications and drugs commonly used for alleviating pain.
6. Strengthens the immune system
Custard apple contains high amounts of vitamin C, which serves as a strong booster for your immune system. Furthermore, vitamin C prompts the production of white blood cells, which are essential for protecting the body’s immune system.
7. Custard apple during pregnancy
Custard apple contains components that enhance the function of the brain, nervous, and immune system of a fetus. Frequent consumption of custard apple also reduces the risk of miscarriage during pregnancy and reduces the extent of labor pain during childbirth.
Moreover, apple custard helps pregnant women deal with morning sickness, nausea, numbness, and mood swings, and frequent consumption during pregnancy promotes a healthy production of breast milk.
The success of the traditional food movement boosted the popularity of fermented foods, and we finally realized the wisdom of our ancestors. People have consumed fermented foods for centuries, due to the numerous health benefits they offer.
According to Jillian Levy, CHHC:
“Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds of years. Sauerkraut combines one of the healthiest foods there is (cabbage) with one of the most beneficial and time-honored food preparation methods ever used (fermentation).
According to the Institute for Integrative Medicine at the University of Witten in Germany, sauerkraut is one of the most common and oldest forms of preserving cabbage and can be traced back as an important food source to the fourth century B.C.
Fermentation simply refers to an ancient technique and perseveration method that naturally alters the chemistry of foods. Similar to cultured dairy products like yogurt and kefir, sauerkraut’s fermentation process produces beneficial probiotics that are now linked to improvements in immune, cognitive, digestive and endocrine function.”
Sauerkraut is made by pickling cabbage in a process called lacto-fermentation. It is a rich source of enzymes that support digestion and help the absorption of nutrients in the body.
However, the store-bought sauerkraut is pasteurized and treated with numerous chemicals, so it no longer offers the same benefits.
Here is how to make your homemade sauerkraut and boost the intake of probiotics:
Homemade sauerkraut recipe
Remove the large outer leaves of the cabbage, and shred the rest of it. In a bowl, mix it with the salt, and in order to stimulate the release of its juices, massage it with your hands for about 15 minutes.
Then, transfer the mixture to a larger fermentation container, pound it down for the juice to come up to the surface, and cover it with a plate. You should leave about 2 inches of space at the top.
Place a heavy glass jar with water over the plate to press it down and force the water out of it.
Keep the container at room temperature, in a cool, dark place, covered with a towel.
The fermentation process will take about a month. Afterward, store the sauerkraut in the fridge, and enjoy its benefits on a daily basis!
The name of chia seeds is derived from the Aztec word “chian” for “oily”, which stands for the high content of omega-3 acids in it. Omega-3 acids are also found in fish oils, flax seeds, and kiwi seeds, and the balance between them omega-6 oil is very important for our health.
Chia seeds are excellent for our digestion since they are abundant in fiber, and if soaked in water, they create a gel-like solution that moves through the body and cleanses it. Moreover, it prevents the fast breaking down of carbohydrates in the body by decelerating the action of the enzymes on the carbs.
The Aztecs loved chia seeds, due to their amazing nutritional value and countless beneficial properties.
According to Rachael Link, MS, RD:
“Each serving contains a small amount of chia seeds calories but is rich in protein, fiber, manganese, phosphorus, and calcium. Plus, chia seeds also contain other important micronutrients and antioxidants that are important to health as well.
One ounce (about 28 grams) of chia seeds contains approximately:
Here are some important facts about the powerful chia:
The addition of garlic to meals, salads, and dips makes everything much tastier. Yet, despite the amazing flavor, unique aroma, and finger-licking taste it adds to food, garlic is also one of the healthiest foods on the planet.
Namely, the delicious garlic is the most powerful natural antibiotic created by Nature, and it improves health is so many different ways.
The Journal of Antimicrobial Chemotherapy published a study conducted by Washington State University, which concentrated on one of the most common bacteria, called Campylobacter.
These bacteria are the main cause of numerous terrible food-borne illnesses leading to diarrhea, fever and abdominal pain.
The findings showed that garlic is able to destroy it 100 times more effectively than common antibiotics like erythromycin and ciprofloxacin. Moreover, scientists found that it works in a fraction of the time.
Despite its impressive antibiotic powers, garlic also offers numerous other health benefits:
Dr. Josh Axe, DC, DMN, CNS advises:
“Garlic is best used raw for microbial properties, although cooked garlic still has a lot of value. In fact, the antioxidant value is equal (or sometimes even higher) when cooked, which is counterintuitive because, for most foods, cooking tends to decrease nutritional content.
Whether you’re ultimately using garlic raw or cooked, you can up the garlic benefits by chopping or crushing it and letting it sit before eating it or heating it for a recipe. The chopping activates alliinase enzymes in the garlic’s cells, and the sitting allows these enzymes to convert some of the garlic’s allin into allicin.
Allicin then rapidly breaks down to form a variety of organosulfur compounds. Scientists suggest allowing garlic to stand for 10 minutes after chopping or crushing before cooking it.”
Therefore, keep adding garlic to your daily meals and you will naturally protect your body from ailments and diseases! What’s more, you will enjoy your food!
Iron is vital for our overall health, and even though it is found in numerous foods, many people are deficient in it. This is mostly because it is not easily assimilated into our body, as our digestive system faces difficulties to extract it from the consumed foods, and store it.
As explained by Paul Thomas, EdD, RD, a scientific consultant to the National Institutes of Health, Office of Dietary Supplements:
“The major reason we need it is that it helps to transport oxygen throughout the body.”
It is a vital component of hemoglobin, whose role is to transport oxygen from the lungs throughout your body. The body won’t be able to get the needed oxygen without healthy red blood cells.
“If you’re not getting sufficient oxygen in the body, you’re going to become fatigued. “
This fatigue affects the function of the brain as well as the ability of the immune system to resist infections. In the case of pregnancy, severe iron deficiency raises the baby’s risk of being born too early, or smaller than normal.
Elaine Chottiner, MD, clinical assistant professor and director of General Hematology Clinics at the University Of Michigan Medical Center, claims:
“Iron is also necessary to maintain healthy cells, skin, hair, and nails.”
The daily recommended intake of this mineral for adolescents and women is 9 mg, as women need to compensate for the lost amounts during menstruation. After menopause, the need for this mineral in women decreases, as the menstrual cycle ends. At this stage of life, women need the same iron amount as men, which is 8 mg daily.
On the other hand, toddlers and infants need higher iron levels as this mineral is crucial for their growth. In childhood, boys and girls need the same daily amount of iron, which is 10 milligrams d from ages 4 to 8, and 8 mg from ages 9 to 13.
Moreover, it is also very important during pregnancy, and the daily intake should be 20mg in order to ensure a healthy development of the fetus.
Iron deficiency is the most common nutritional deficiency in the U.S. and about 10% of women are deficient in this mineral, as reported by the Centers for Disease Control and Prevention.
The early symptoms of iron deficiency or anemia in the body include exhaustion, fatigue, pallor, and poor infections resistance. Moreover, the excessive levels of iron in the body, or a condition known as hemochromatosis, can also be harmful.
A lack of iron in the body can be a result of:
A poorly balanced vegetarian diet
An increased need for this mineral during growth, breastfeeding, and pregnancy
Low iron bioavailability of iron as a result of excess tea or calcium supplement
Abundant blood loss like during menstruation or childbirth
Poor iron absorption due to gluten intolerance, intestinal disorders, or inflammatory bowel disease
Red meat and crustaceans are not the only dietary sources of iron, as you can also optimize its levels by consuming the following vegetables:
It is one of the richest iron sources. Spinach is low in calories and high in antioxidants and vitamin A.
Pumpkin seeds contain 3.3 mg of iron per 100 grams, and high amounts of magnesium, zinc, phosphorus, vitamins A, E, F and those of group B. Additionally, they contain all the essential amino acids. Pumpkin seeds are also rich in fatty acids and polyunsaturated fatty acids.
It provides 1 mg of iron per 100 g, which is 6% of the recommended daily intake.
Moreover, it provides 168% of vitamin C recommended daily dose for adults, and this vitamin supports the iron absorption in the body. It is also a rich source of folates, vitamin K, and fiber.
A portion of 30 g contains 3.2 mg of iron, which is 18% of the recommended daily contribution. It is also high in magnesium and copper, as well as prebiotic fiber, which is beneficial for the friendly bacteria in the intestines. It lowers cholesterol levels and reduces the risk of strokes and heart attacks. Researchers have found that cocoa powder and dark chocolate are more powerful antioxidants than acai berries and blueberries juice.
Nuts, dates, almonds, pistachios, hazelnuts, figs offer about 2.4g to 3mg of iron, and boost energy levels. They also create a feeling of satiety and help the weight loss process.
Lentils offer 3.3 mg of iron per 100 grams. They are also abundant in fiber, magnesium, and vitamin B.
Kale exceeds the recommended daily amount of many vitamins, a 512% vitamin A and 200% vitamin C, and provides 1.5mg of iron per 100 grams. Moreover, it is rich in vitamin K, which maintains the health of bones, and fiber, which prevents constipation, lowers cholesterol, and slows down the passage of glucose into the blood.
This soy-based food is loaded with iron, and126 g of tofu provides 3.6 mg of iron, which is 19% of the recommended daily intake. It is also abundant in thiamine, magnesium, selenium, and calcium.
The isoflavones it contains lower the risk of heart diseases, and treat insulin sensitivity and menopausal symptoms.
Beet contains 1.8mg of iron per 100 grams and is also high in magnesium, betanin, and calcium. It supports the healthy function of the liver, while the high folic acid levels help the assimilation of carbohydrates.
Mung bean or mung bean
It is loaded with iron, as it contains about 1.8 milligrams per 100 g. It is also a rich source of copper, potassium, and zinc. The regular consumption of legumes has been found to control blood sugar levels, help weight loss, and lower the risk of colorectal cancer.
Furthermore, note that you need to ensure a proper assimilation of this important mineral despite only consuming iron-rich foods. Certain compounds, like calcium, might prevent the proper absorption of iron, so make sure you also increase the intake of foods rich in vitamin C, like oranges, lemons, tangerine, and kiwi.
Garlic is one of the most delicious and versatile vegetables we can consume, with a myriad of potent medicinal properties, a unique aroma, and a distinguishing taste that are valued all around the world.
It is low in calories, but rich in essential nutrients, manganese, vitamin C, potassium, selenium, and calcium.
Garlic improves overall health in numerous different ways. Its consumption lowers the risk of heart disease and lowers cholesterol and blood pressure. It also reduces the risk of sickness by an incredible 62%, by strengthening the immune system.
According to Dr. Josh Axe, DC, DMN, CNS:
“Intensely aromatic and flavorful, garlic is used in virtually every cuisine in the world. When eaten raw, it has a powerful, pungent flavor to match the truly mighty garlic benefits.
Garlic is particularly high in certain sulfur compounds that are believed to be responsible for its scent and taste, as well as its very positive effects on human health.
At this time, there are more than 5,100 peer-reviewed articles that evaluated garlic’s ability to prevent and improve a wide spectrum of diseases.
Eating garlic regularly is not only good for us; it has been linked to reducing or even helping to prevent four of the major causes of death worldwide, including heart disease, stroke, cancer, and infections. Other than the most extreme, rare situations, I believe every person on the planet should consume garlic. It’s extremely cost-effective, super easy to grow and tastes absolutely fantastic. “
The best way to reap the health benefits offered by garlic is to consume the organic one, which, fortunately, can be grown with ease at home.
The best time to plant your garlic is fall after the frost has passed and the soil is cool. You can also plant garlic in late winter when the soil thaws, but the ones planted in fall form larger and better bulbs.
Here are the details you need:
Among the abundance of natural remedies that one can find online, ginger water is considered to be one of the most powerful and effective weight loss treatments and a lot of people swear by its amazing weight loss properties. This beverage is a great option to burn fat even from the most stubborn areas such as the thighs, waist, and hips. In addition to helping you work on your slimmer figure, it will also preserve your optimal health. Amazing, right? Let us take a look at the health benefits that ginger water has to offer and why you need to make it a part of your daily diet!
The Health Advantages of Ginger Water
Balances the cholesterol levels
Ginger water is a highly effective natural remedy for people having problems with high levels of bad cholesterol in the body.
Lowers the blood pressure
This drink is recommendable if you want to balance your blood pressure and prevent the creation of arterial blood clots.
Averts and treats cancer
The antioxidant and anti-inflammatory characteristics of ginger make it a potent natural cure for the prevention and treatment of cancer by its capacity to assist the body in destroying free radicals.
Alleviates joint ache
The anti-inflammatory characteristics of ginger can aid one to lower the inflammation and ache in the joints, which is usually associated with conditions like arthritis.
Betters the digestive processes
Ginger is known to enhance the body’s capacity to absorb nutrients and it will also alleviate abdominal pain associated with stomach inflammation. Ginger water is also good for the treatment of constipation, intestinal gas, and poor digestion.
Makes the immunity stronger
When regularly consumed, ginger will help you boost your immunity and thus, you will lower the chance of flu, colds, and chronic illnesses. It may be used to fight off bacterial infections and to decrease the chance of strokes too.
Enhances the blood flow
The magnesium and zinc that are found in ginger are crucial for a good blood flow. It also posses specific characteristics that impede the piling up of bad cholesterol in the liver. You can also use it to lower fever and excessive sweating.
Minimizes the occurrence of colds and flu
The expectorant and antibiotic abilities of ginger are known to be beneficial against cold and flu symptoms. Opt for ginger water or ginger tea for optimal healing results.
Recipe for Ginger Water
You will need:
Preparation: First, boil the water and then add the ginger. Leave the content to simmer for 15 minutes before removing it from the heat. Leave it to cool down and then strain it into a cup and add the lemon juice.
Use: Opt for a cup of ginger water prior to breakfast and prior to dinner.
Epsom salt has been found in 1860 near Epsom in England. This famous natural salt offers countless benefits for our health and is most commonly used to soothe muscle and joint pain.
It is actually a naturally-occurring mineral known as magnesium sulfate and is rich in magnesium and sulfates, and an Epsom salt bath is an easy way for them to be absorbed through the skin, and distributed throughout the body.
According to Annie Price, CHHC:
“By simply soaking your feet or entire body in a bath containing Epsom salts, you can increase internal levels of magnesium naturally without taking magnesium supplements.
Magnesium regulates over 300 enzymes in the body and plays an important role in organizing many bodily functions. These vital functions including muscle control, energy production, electrical impulses and the elimination of harmful toxins.
Magnesium deficiencies are associated with a number of chronic diseases, including type 2 diabetes, Alzheimer’s disease, high blood pressure, heart disease, stroke and attention deficit hyperactivity disorder (ADHD). By boosting your internal magnesium levels through external use of Epsom salt, you can help improve or ward off many avoidable health ailments.
The other main ingredient, sulfate, is an essential mineral key to many biological processes. It helps flush toxins, cleanse the liver, and assist in the formation of proteins in joints and brain tissue. ”
Here are some surprising benefits of its use:
1. Muscle Pain
To relieve the pain in the muscles, enjoy a warm Epsom salt bath, or spray on some pure magnesium oil after taking a shower.
2. Joint Pain
This is its most popular use, as Epsom salt effectively relieves joint pain. A warm Epsom salt bath is the best way to help the absorption of magnesium and sulfates through the skin, and allow them to reduce the pain.
Epsom salt relieves tension headaches since the magnesium and sulfates relax the body and soothe the pain.
4. Foot Scrub
Mix this salt with olive oil and Castile soap, and use this foot scrub twice a week.
5. Face Scrub
Add a bit of Epsom salt to your face cream, and massage the face in circular motions to exfoliate the skin. Rinse off with warm water afterward.
6. Greasy Hair
Add a tablespoon of Epsom salt to your shampoo and wash the hair to solve its greasiness.
7. Fertilize Your Fruits
Add a teaspoon of Epsom salt in the soil, and your fruits will start growing higher and brighter.
8. Clean Your Bathroom
Mix equal amounts of Epsom salt and liquid soap, and use the mixture to clean the entire bathroom, the sink, bath, and tiles on the walls and floor.
Therefore, Epsom salt could replace your shampoos, face and foot scrubs, bathroom cleaners, painkillers, and much more, so why don’t you start using it today?
Few things in our everyday life are so commonly used that we do not realize how fatal they are for our lives. The lifestyle that we have now days can be very lethal for us. You may think that you are living a healthy life but there are hidden dangers around us in our own household and habits which can be deadly that you should know right now.
Our life is so stressful and busy that we do not pay attention to what we eat or do. This can lead to some serious health issues which can be life threatening too if not stopped immediately. Here we will discuss certain habits that we follow and food items that we eat normally which can be dangerous for our overall health.
Consuming a lot of salt on everyday basis can increase the risk of stroke and heart attack. Salt also increase the blood pressure which can be lethal.
2. Potato Chips:
Very popular among people of all ages, potato chips can be extremely dangerous and can cause cancer of colon, breast and bladder. Additionally, eating these can make you obese and block the arteries which stop proper circulation of blood in the body.
It is no mystery that smoking can degrade the overall condition of a body. It can be the root cause of many kind of cancers specially lung cancer.
4. Sleeping a lot:
As we know that not having enough sleep is bad for your health but did you know that sleeping too much can be equally harmful as well? People who sleep for more than 9 hours at night generally have more chances of getting a heart disease.
5. Using Mobile Phones a lot:
Mobile phones emit radio waves which are a form of non-ionizing radiation that can cause certain kind of cancer and heart diseases. In last one decade many studies have proven how dangerous mobile phones are for an individual’s health. In many cases damaged battery of a mobile phone has exploded and injured the owner.
6. White Bread:
White bread which is consumed commonly has enriched wheat flour that can lead to increase in the blood pressure. People eating white bread regularly can develop type 2 diabetes and cardiovascular diseases eventually with time.
7. Watching too much Television:
TV is a source of harmful radiation and hazardous information too. Watching too much TV also means physical inactivity and laziness. Most of the TV programs promote unhealthy lifestyle and provide negative information. All those commercial create a bad impact on an individual’s personality and create a feeling of complex.
8. Sitting for Longer Duration:
As per many scientific studies, sitting in one position for more than three hours can be extremely fatal for your health. This can cause organ damage, muscle degeneration and delayed reactions.
9. Energy Drinks:
Energy drinks contain a lot of artificial food dyes and preservatives, for example brominated vegetable oil which is dangerous for your teeth, and skin. These drinks can increase the blood glucose and make you obese.
10. Taking too much Medication:
If you have the habit too take medicines for every small health problem, then you should stop immediately. Taking too many medicines for insomnia and anxiety can lower the lifespan in a person.
11. Wrong Diet Plans:
Food such as chips, candies, cakes etc., try adding a lot of fruits and vegetables to your diet. Eating too much red meat can also cause heart diseases and cancer mortality.
12. Physical Inactivity:
It is deficiently the worst enemy of your body, while having improper food can slowly damage your body organs, physical inactivity can multiply it several times. People, who avoid morning sun and fresh air, are more like to get depressed. It is very important to have a walk of 30 minutes at least for people of all ages. Physical inactivity leads to obesity and tardiness. Not only it affects your body physically, but also creates unnecessary stress which can be fatal with time.
13. Air Fresheners:
These commonly used household items have many dangerous chemicals such as aspartame and neotame which can cause cardiovascular diseases and increased blood pressure.
14. Naphthalene Balls:
You might be using naphthalene balls from years but did you know that these balls contain toxic chemicals that are responsible for causing dizziness and nausea. As they ate thought to cause cancer as well, they are banned in many countries.
15. Microwave Ovens:
Microwave ovens are getting popular in all the kitchens for their quick solutions. But they come with a health hazard too. Microwaves leak harmful radiation which can cause cancer, can weaken the immune system and lead to birth defects.
16. Staring at a Screen for Long Duration:
General scientific studies have discovered that staring at a computer screen for more than four hours can increase the risk of heart attack and stroke.
17. Plastic Containers:
Plastic is commonly used in water bottle and food containers. But there are harmful chemicals in these that can seep out of the containers and bottles into the food. These chemicals can lead to obesity, earlier puberty in girls and increased risk of breast, prostate and other cancers.
We know that certain things in the list are used to commonly that you may get shocked knowing how deadly they can be. However, prevention is always better than cure. With this knowledge you can now avoid these habits and the mentioned food items to lead a healthier lifestyle.
Beets and crude beet juice are commonly prescribed in restricted sums because of high sugar content.
Be that as it may, when aged, beets might be among the most advantageous vegetables out there, as a large portion of the sugar is then eaten up by gainful microorganisms amid the aging procedure while leaving other health boosting fixings unblemished.
Aged foods are additionally packed with probiotics or great microorganisms. Countless have exhibited how the perfect equalization and decent variety of microscopic organisms in your gut frames the establishment for physical, mental and passionate prosperity, and matured beet juice has numerous extra advantages past probiotics.
Crude Beets Boost Heart Health
For instance, crude beets have been appeared to bring down pulse by a normal of four to five out of merely hours. This impact is because of the normally happening nitrates in beets, which are changed over into nitric oxide in your body.
Nitric oxide, thusly, unwinds and widen your veins, enhancing blood stream and bringing down circulatory strain. Truth be told, restoratively, nitrates are utilized to treat angina and congestive heart disappointment, and research demonstrates a glass of beetroot juice has indistinguishable impact from remedy nitrates.
Aggressive competitors likewise use beet juice for its nitric oxide-boosting benefits. Research demonstrates crude beets may help stamina amid exercise by as much as 16 percent, an impact ascribed to expanded nitric oxide.
In another study, nine patients determined to have heart disappointment who experienced loss of muscle quality and decreased capacity to practice were found to profit by beet juice.
The patients were given 140 milliliters (ml), around 66% of a glass -- of concentrated beet juice, trailed by testing, which found a practically prompt increment in their muscle limit by a normal of 13%.
One critical proviso: Avoid utilizing mouthwashes or biting gum, as this keeps the nitric oxide transformation from occurring. The explanation behind this is on the grounds that the nitrate is changed over into nitrite in your salivation by well disposed microscopic organisms. That nitrite is then changed over into nitric oxide in different spots of your body.
Normally happening betaine in beets likewise decreases aggravation and ensure against natural stressors that can assume a job in coronary illness.
Beets Have Powerful Immune-Boosting and Anti-Cancer Properties
The phytonutrients that give beets their profound blood red shading additionally have ground-breaking against malignant growth properties. Research has demonstrated that beetroot extricate decreased multi-organ tumor developments in different creature models when managed in drinking water.
Beetroot remove is likewise being concentrated for use in treating human pancreatic, bosom and prostate cancers.
Likewise, crude beets help support invulnerable capacity on account of high nutrient C, fiber, potassium and manganese, while the betalin shades and sulfur-containing amino acids in beets bolster your body’s Phase 2 detoxification process. Customarily, beets have been esteemed for their capacity to refine your blood and liver.
High in the B nutrient folate, beets may likewise bring down your stroke chance and are an amazing sustenance for pregnant ladies. Folate is fundamental for some real procedures, and absence of folate amid pregnancy raises the danger of birth absconds. The blood-purifying properties of beet kvass may likewise help ease morning disorder.
Why Ferment Your Beets?
Aging your beets instead of eating them crude gives all of you the well-being boosting advantages of crude beets — which are made considerably increasingly bio-available through maturation — in addition to the helpful microbes and chemicals that outcome from aging.
Other than cured beets and beet-implanted sauerkraut, aged beet juice, known as beet kvass is ascending in prevalence in the West.
Beet kvass has a long convention of utilization in Russia, Ukraine and other eastern European nations, where it’s expended restoratively as a general well-being tonic. It’s additionally ordinarily added to soups, sauces and vinaigrettes.
Customarily, beet kvass has been utilized to support resistant capacity, wash down blood, battle weariness and treat kidney stones, concoction sensitivities, hypersensitivities and stomach related issues. Narrative reports propose beet kvass may even enhance the presence of age spots, thicken hair and limit turning gray of hair.
Late creature look into affirms the gastrointestinal advantages of lactofermented beetroot juice, demonstrating it enhances gut microbiota and metabolic activity.
In view of its detoxifying properties, abstain from drinking excessively when first beginning. Doing as such could result in an over-burden of discharged poisons, creating swelling, clogging as well as cold or influenza side effects.
As a general proposal, begin with 1 ounce for each day, bit by bit expanding the sum to a 8-ounce glass every day. In case you’re very harmful, you may need to begin with as meager as a tablespoon.
Basic Beet Kvass Recipe
Keep at room temperature for three to five days. In winter months, the maturation procedure may take up to seven days because of colder room temperatures. Keep the cover firmly shut, however make sure to discharge weight every day.
On the off chance that foam, filth or shape grows, just skim it off the best with a spoon. Complete an every day trial, and when the kvass has built up a satisfying taste, put it in the icebox to stop the maturing procedure. Bubbly air pockets ascending to the best is an indication that it’s prepared.
Different Suggestions and Recommendations
In the event that you like, you can isolate the kvass from the beets by stressing the fluid into a spotless container. With respect to capacity, look into demonstrates that when refrigerated, lacto-matured beet kvass holds its cancer prevention agent powers for up to 30 days.
Normally, the beets can be devoured too, or you can reuse them to begin another cluster of kvass.
The beets additionally make a magnificent option to conventional borscht soup (beet soup) while the kvass can be utilized to pickle hard bubbled eggs. Some beet kvass formulas call for whey to be used, however it’s not so much important and adds more advances and time to the procedure.
Flavors can likewise be added for example, raisins, strawberries, new pressed squeezed orange, apple, carrots, lavender, crisp or dried mint leaves, cinnamon or ginger.
Settle on Organic or Heirloom Beets and Eat the Greens, Too
Regardless of whether you’re squeezing your beets, eating them crude or maturing them, I firmly suggest purchasing natural beets. Similarly as with numerous different yields, the vast majority of the sugar beets developed in the U.S. are currently hereditarily designed (GE). While table beets are not as of now GE, they’re frequently developed in nearness to sugar beets, and cross-fertilization is known to happen. In this way, while picking beets to eat, choose natural assortments at whatever point conceivable to keep away from potential GE defilement.
You can likewise purchase your very own treasure beet seeds, since beets are anything but difficult to develop. The numerous supplements and genuine health preferences they offer are justified, despite all the trouble. Other than the beetroots, beet greens offer a plenty of nutrients and minerals, as well. They’re an incredible wellspring of fiber — 17 percent of your day by day necessities in only one container — just as nutrient B6, magnesium, potassium, copper, manganese and cancer prevention agents.
The high measure of nutrient K in beet greens contains blood-coagulating properties, battles maturing, bolsters your DNA, helps avert osteoporosis, works with calcium to support bone quality and may likewise assume a job in battling Alzheimer’s malady. Beet greens contain more iron than spinach and a higher healthy benefit than the vegetable itself. Other than utilizing youthful beet greens in plates of mixed greens or sautéing, squeezing beet greens is another great method to acquire every one of these supplements.
Crude Beets and Beet Kvass May Benefit What Ails You
As should be obvious, beets have a wide scope of medical advantages. On the off chance that you battle with hypertension or heart disappointment, you might need to try different things with crude beet juice or beet kvass and perceive how it impacts you. In the event that you see enhancements in your circulatory strain or stamina in the wake of drinking the juice, it might be a solid match.
In the event that you have diabetes or are insulin safe, cautiously screen how crude beet juice influences your general health, and figure that to how frequently you devour it. Ordinarily, control is ideal.
Utilizing beet kvass would have all the earmarks of being an obviously better choice, as a significant part of the sugar is dispensed with in the maturation procedure. By providing gainful microorganisms, the beverage can likewise beneficially affect diabetes and an entire host of other medical issues, particularly illnesses established in gut brokenness, and that rundown is a somewhat long one since it’s hard to be ideally solid if your gut microbiome is unfortunate.
Source: www.organichomeremedies.com , healthy-holistic-living.com
There is nothing more nourishing and comforting than a hot bowl of soup on a cold fall afternoon or evening.
Now, I’m not talking about canned soup. I’m talking about the real homemade stuff that you know what’s going into it so that you know you’re being nourished by it.
This soup is a favourite amongst my family and friends. It contains inflammation-busting turmeric, organ-nourishing coconut, aromatic cumin and cardamom, and of course, nutrient-dense lentils.
Why You Need To Eat This Soup
This soup combines anti-inflammatory foods and spices to create the perfect elixir to treat and cure the cold and flu, or even allergies and asthma. Although inflammation is a part of your body’s natural healing process, when it gets out of control, your body literally starts attacking itself.
Chronic inflammation is an underlying factor in many diseases like rheumatoid arthritis, osteoarthritis, heart disease, diabetes, Alzheimer’s and cancer. By eating this turmeric lentil soup, you’ll lower the levels of inflammation in your body, and thus, lower your risk of developing these diseases (or, if you already suffer from them, you might even be able to reverse the symptoms, or the entire disease itself).
Turmeric, as you might already know, is one of the strongest anti-inflammatories out there. It helps aid in fat metabolism and weight management, helps reduce chronic coughs, strengthens ligaments, improves the state of the skin, speeds wound healing, purifies the blood, prevents cancer, is a strong anti-arthritic, improves digestion, lowers cholesterol, and many more.
One study found that curcumin (the active ingredient in turmeric) lowered the risk of heart attack in post-op patients who received coronary bypass surgery by as much as 65%!
It is also a major anti-cancer compound, as many promising studies have shown. Curcumin prevents the formation of cancer-causing enzymes, and thus reduces the risk of cancerous cell-formation and cell growth. One of the cancer-fighting mechanisms in turmeric involves inhibiting the activity of the enzyme Topoisomerase, which is essential in the replication of cancer cells. Therefore, turmeric literally prevents the ability of cancer cells to spread to other parts of the body.
Coconut milk is another great ingredient to be adding to your soups. It contains iron, magnesium, phosphorous, potassium, copper, manganese, selenium, and essential fatty acids. Selenium is necessary for proper thyroid and immune function. It can also prevent heart disease, cancer, asthma, and rheumatoid arthritis.
The fibre in lentils improves blood cholesterol levels, stabilizes blood pressure, and lowers the risk of heart disease and stroke. Therefore, lentils are great for diabetics as well as preventing type 2 diabetes.
Before making this turmeric lentil soup, make sure you measure out however many lentils you need, and then massage them in a large bowl of water. This will help get out the starches, and will prevent foam from bubbling up and out of the soup while it is cooking (plus, it will help with digestion, and reduce flatulence!).
1. Rinse the red lentils with cold water (massage them in a bowl of water for best results), until the water runs clear.
2. Let the lentils drain completely.
3. While the lentils are draining, melt the coconut oil in a medium sized pot, and sauté the onions on medium heat until they are soft and golden.
4. Next, add the turmeric and garlic, and cook for about 2 minutes, stirring frequently.
5. Add water and bring the heat to high.
6. Once it’s boiling heavily, turn the heat down to medium, and add the lentils and cardamom. Simmer covered for about 15 minutes.
7. Add coconut milk, tomatoes, cinnamon, cumin, sea salt and black pepper. Continue to cook until the lentils are soft – about 10-20 minutes. For a smoother soup, simmer for about an hour.
8. Serve warm, and garnish with pumpkin seeds and coconut shavings.
New Research: Eating Just Two Of These Nuts Could Prevent Cancer, Anxiety, Depression, Heart Attack, and More
Brazil nuts come from the Bertholletia excelsa tree, which is in the Lecythidaceae family and found in the Amazon. In Brazil, they are known as semilla de Brazil, which means Brazilian seed.
Brazil nuts are often eaten raw or blanched, and although they are called nuts they are actually seeds. In the tropics, monkeys and birds eat the nuts. They are much larger than almonds or peanuts, and resemble coconuts, growing to be up to 5 lbs and each pod can hold up to 12-20 seeds. The tree itself can grow to be more than 200 ft, able to produce more than 250 lbs of nuts in a year.
Just one or two Brazil nuts a day can add several different vitamins and minerals to our diet. Each nut has around 0.7g grams of protein (14% by weight), 33 calories, and contain selenium, magnesium, iron and other nutrients. Brazil nuts have many healthful properties, and by adding just two brazil nuts to your daily diet could help tremendously. Here are just some of the benefits.
Known to help fight inflammation, there are many health conditions that Brazil nuts can help with. They contain ellagic acid, which is a micronutrient and polyphenol.
In studies, it is shown to fight against wrinkles by preventing collagen loss and inflammation. This compound can also have neuroprotective effects. Even just one Brazil nut a day can have antioxidant and anti-inflammatory effects.
In a study, ellagic acid is shown to be effective in treating tumors. Brazil nuts are rich in selenium and are the number 1 food source of selenium. Just one a day can provide 160% of the RDA of selenium. Selenium can benefit can help in the prevention of different types of cancer like breast cancer, colon cancer, and prostate cancer. A Chinese study showed a positive correlation between selenium intake and incidence of esophageal cancer.
Selenium is has been cited as a natural way to help improve mood. According to one relevant, albeit older study, people reported having a better mood and sense of well being after supplementing with only 100mcg selenium for 5 weeks. Supplementation with the same amount has also shown to be beneficial in preventing post-natal depression. Just one or two Brazil nuts a day is a simple and affordable way to get all of the selenium that you need.
Selenium naturally occurs in our bodies mostly as selenocysteine, which is apart of many different selenoproteins. These support many important functions by acting as antioxidants, regulating thyroid hormones, supporting liver detoxification and aiding our immune systems.
Selenium-dependent enzymes are used by the body to help remove iodine molecules present in Thyroxin (T4 hormone). These convert to triiodothyronine (T3 hormone), which is the active thyroid hormone responsible for the majority of functions connected with thyroid hormones.
The Thyroid gland requires Hydrogen peroxide to produce thyroid hormones. This is known to cause the thyroid to bear oxidative stress. Selenium is needed for the production of glutathione peroxidase, which helps protect the thyroid from this oxidative stress.
Pineapples are incredibly delicious and versatile fruits with a yellowish flesh that has a fragrant aroma and sweet taste. This drought-tolerant plant grows five to eight feet tall, and the fruits have a tough, spiky exterior which is around 12 inches long and can weigh up to eight pounds.
They look like large pinecones, with spikey, waxy rind, that has many hexagonal sections (fruitlet). On top, pineapples have a “crown” of thick pointed leaves with spines along the edges. What is interesting is that all pineapples have the exact same number of hexagonal sections on it, no matter their size and shape.
Pineapples are rich in potassium, magnesium, copper, manganese, folic acid, and dietary fiber, as well as vitamin C, B1 and smaller amounts of B2, B3, B5, and B6.
Yet, the most important characteristic of these fruits is the presence of bromelain, an enzyme that provides most of their health benefits. It maintains a proper pH balance in the body and stimulates hormonal secretions in the pancreas and thus helps digestion. This protein-digesting enzyme reduces inflammation and swelling and relieves pain.
According to Jillian Levy, CHHC:
“Bromelain is a natural extract that has been found to speed healing and acts as an anti-inflammatory medication- similarly to over the counter medications like aspirin and ibuprofen.
Additionally, when applied topically, the benefits of pineapple include its ability to help in healing cuts, burns, insect bites and to help dissipate bruising and other skin problems.
Additionally, recent studies have shown us that bromelain from pineapple helps stop lung metastasis in its tracks, which suggests that bromelain can be used to treat a wide variety of diseases.
It can also help soothe and relax tense, inflamed muscles and connective tissue; this is why it is commonly used as a meat tenderizer. Most commonly bromelain is used to treat conditions including ACL tears, allergies, arthritis, and joint pain, asthma, autoimmune diseases, cancer, inflammatory bowel disease, sinus infections, sprained ankles, and tendonitis. “
Here are some of the health benefits of pineapples:
A cough: The bromelain enzyme has potent anti-inflammatory properties that soothe pain and suppress coughs 50x better than any cough syrup.
Inflammatory conditions: Pineapple juice fights inflammation, and relieves pain due to gout, injuries, carpal tunnel syndrome, osteoarthritis, and rheumatoid arthritis.
Respiratory conditions: Bromelain breaks down and dissolves excessive mucus, relieving the symptoms of sinusitis, pneumonia, asthma, and bronchitis.
Digestion: To support digestion, drink a glass of pineapple juice after a heavy meal.
Immunity: The high vitamin C content fortifies the immune system and prevents infections, colds, and the flu.
Atherosclerosis: The high amount of vitamin C prevents hardening of the arteries by protecting them from damaging oxidants.
Blood clotting: Pineapple juice effectively prevents the formation of blood clots.
A sore throat: Pineapple juice soothes the soreness and redness in the throat.
Vision health: The high content of beta carotene protects against eye damage and diseases.
Bone health: Pineapples are rich in minerals that boost bone health and strengthen the connective tissues.
When purchasing pineapples, choose the heavy ones, with a nice golden color, and make sure the bottom stem does not have moldy spots.
Before you eat the pineapple, you should cut off the crown and turn the fruit upside down on a plate and leave in the fridge, to distribute the sweetness from the bottom throughout the entire fruit.
Cut the pineapple core in small pieces and add them to dishes, since it is full of nutrients. The cut pineapple should be kept in an airtight container in the fridge for up to a week.
Source: healthyfoodhouse , juicing-for-health
Nowadays, people are still using natural remedies to alleviate a long list of health problems. Whether it is some fruit, herb or a vegetable, it possesses specific healing properties that may help with specific health issues.
Alternative medicine is often the choice of many people today because they do not have side effects as it is the case with over-the-counter medications used in conventional medicine.
With this in mind, if you also prefer natural cures over the conventional ones, continue reading this article. We will present the 13 best natural foods and herbs that have strong healing potential, including the ability to better your brain performance and enhance your memory.
13 Best Herbs & Foods for Optimal Brain Power
2 to 3 cups of green tea per day will improve your memory capacity and brain function. It will boost your cognition and concentration too.
Whole grains are a pivotal brain food- they are abundant in fiber, complex carbs, and omega 3s.
Egg yolks have choline, a substance that improves the health of the brain. Therefore, eat them more often. You can prepare them in numerous ways, i.e. scrambled, baked, boiled, etc.
Nuts contain omega 3s and will boost the flow of oxygen and supply the brain’s blood vessels with the much needed nutrients.
Dark chocolate is one of the healthiest foods in the world. Abundant in antioxidants and caffeine, it will enhance your concentration and boost your memory.
Avocados have numerous health benefits to offer, so the sooner you add them to your diet, the better. When it comes to its brain benefits, it will significantly better the blood flow to the brain and improve the supply with oxygen.
This potent herb will better your concentration, focus, and memory capacity. Thanks to its strong compounds, it is one of the best brain foods.
Don't miss: “Throw Out” the Glasses & Enhance Your Eyesight: Filatov’s Powerful Vitamin “Bomb” Remedy
The National Health and Nutrition Examination Surveys (NHANES) (2009-2010) showed that: “ approximately 69% of adults are overweight or obese, with more than 78 million adult Americans considered obese. Children have become heavier as well. In the past 30 years, the prevalence of childhood obesity has more than doubled among children ages 2 to 5, has nearly tripled among youth ages 6 to 11, and has more than tripled among adolescents ages 12 to 19. “
According to Dr. David Ludwig, an endocrinologist, and professor of nutrition at Harvard School of Public Health,
“The long-term success rate of obesity treatment is abysmal, which is why every year we have new diets and weight-loss treatments, along with a billion-dollar weight-loss industry.”
“Hunger is very powerful and very primal. You can ignore it for a few days or weeks or months, or trick it by drinking lots of water or going for a walk, but it’s very hard to ignore it permanently.”
Therefore, if you are struggling to lose weight, you can stop counting the calories, as we have a much more effective way to help you achieve this aim.
Just include the following foods in your diet, and you will soon start shedding extra pounds and lower the risk of numerous health issues, including cancer and heart disease. They are rich in essential nutrients and fiber, that will provide a feeling of satiety.
Eggs are perfect if you want to lose weight, as they are full of protein, that supports muscle growth and burns excess fat.
Broccoli, cauliflower, cabbage
These vegetables are low in calories, but high in nutrients.
Orange, tangerine, grapefruit
Being full of fiber and vitamin C, as well as flavonoids, these fruits aid the process of fat burning and stimulate metabolism.
Cucumbers are very low in calories, but high in nutrients and water, so they are incredibly effective when you are trying to lose excess pounds.
Green salads will supply the body with numerous nutrients and help digestion.
All berries, and especially cranberries, are excellent for weight loss, being rich in vitamin C and compounds that accelerate the metabolism.
Pineapples are loaded with magnesium, vitamin C, potassium, and other nutrients, bromelain, that fights inflammation, boosts the immune system, and speeds up metabolism.
Apples and plums
Apples are very low in calories and high in fiber, while plums are loaded with vitamin C and potassium, that accelerate metabolism.
Beets regulate blood sugar levels and naturally stimulate the burning of fat.
Melons support the weight loss process, as they are full of water and loaded with essential nutrients.
Bananas are excellent when trying to lose weight, as they regulate blood sugar levels, help digestion, and support heart health.
The consumption of zucchini will help you improve gut health and regulate the water-salt ratio of your body. They are very low in calories, so you can freely eat them whenever you want.
A cup of grilled eggplant has only 24 calories, which makes them a perfect addition to your diet.
Celery consists of 95% of water, so it has powerful diuretic properties help the weight loss process.
An average serving of popcorn contains only 31 calories, so they are the perfect low-calorie snack!
So, increase the intake of these foods and you will soon notice huge differences in your body!
Guava is an incredibly healthy tropical fruit, full of vitamins. The fruits are round, oval, or pear-shaped, with edible seeds and rind. They can be of different varieties, in white, pink, yellow and even red color.
These amazing fruits have been known for their sweet and tangy flavor for centuries, but they can also be used in numerous different ways, and are even considered “magical”, due to the array of nutrients and medicinal uses.
The guava fruit is incredibly rich in vitamin C, and it contains four times more vitamin C than an average-sized orange; and ten times more vitamin A than a lemon. The high vitamin C content destroys free radicals and prevents oxidation, lowering the risk of degenerative diseases.
Moreover, guava is also rich in magnesium, potassium, folate, iron, vitamins B2 and E, calcium, copper, manganese, phosphorus and has almost 70 times more fiber than an orange.
According to Dr.Axe, “100 grams of guava fruit contains the following:
Here are some of its health benefits:
Immune system: The incredibly high levels of vitamin C strengthen the immune system, protect the body cells from damage, and fight disease-causing pathogens.
Cholesterol: The vitamin C helps the absorption of vitamin E, and thus lowers LDL cholesterol and increased the (good) HDL cholesterol.
Anemia: The high vitamin C content helps the absorption of iron and thus prevents anemia.
Digestive health: The high fiber content helps digestion, and treats digestive infections, diarrhea, and other digestive issues.
Heart disease: Guava is abundant in potassium and dietary fiber that lower bad cholesterol and improve heart health.
Bone health: The high sodium, magnesium, calcium and phosphorus content strengthen the bones.
Skin health: Guava prevents skin damage and delays premature aging. Moreover, the vitamins C and A boost the elasticity and firmness of the skin.
Eye health: The carotenoids and antioxidants in guava improve eye health, and prevent the development of cataracts and macular degeneration.
Ripe guava fruits are softer and better for consumption. You can eat them raw, dip them in prune powder, juice them, or add them to smoothies. Despite being a delicious and healthy snack, guava flesh can also be used as a cooking and baking ingredient and used medicinally.
Yet, note that you should consume guava fruits regularly in order to reap all these benefits!
You have probably heard and read a lot about the health advantages of fermented foods and why they deserve top place in our diets. Whether it is kombucha, kimchi or sauerkraut, experts are constantly urging us to add them to our diet and boost our overall health and well-being.
But, do we know why fermented foods are so good for us? Do we know what fermentation actually is? Continue reading the article if you want to find out more!
Fermented Foods & the Process of Fermentation
A fermented food goes through a process known as lacto-fermentation. During this process, natural bacteria feed on the starch and sugar in the food and produce lactic acid. Fermentation also preserves the food and causes a creation of numerous probiotics (good bacteria), enzymes, and B vitamins.
By eating fermented foods, we boost the number of good bacteria or probiotics in the digestive system and help maintain optimal digestive health. The enzymes present in fermented foods enhance the body’s absorption of nutrients. It is also pivotal to note that probiotics are essential for the production of antibodies and a strong immunity that will ward off diseases. When talking about fermented foods, we cannot but mention ginger.
This is one of the most common ingredients in fermented foods because of its strong healing potential.
The Health Benefits of Ginger
Check it out below…
DIY Ginger Bug Recipe
You will need:
Preparation: Put all of the ingredients in the jar and close it firmly. Shake it and leave it to ferment in a warm area for 24 hours. During the following week, every day, put 2 tsp of sugar and 2 tsp of diced ginger. Towards the end of the week, the liquid will start to bubble. When there are bubbles on the top of the blend, it is ready for use.
If you want to maintain the bug alive and to continue growing it, continue feeding it with ginger and sugar once per week (a tbsp of each). If you want to reactivate the bug for soda, bring it to room temperature and start feeding it on the daily.
Recipe for Cultured Soda
Combine ¼ cup of ginger bug and a quart of sweetened and flavored liquid. Transfer the content into a bottle and close it well. Ferment it for 2 to 3 days at room temperature.
Source: bestfolkmedicine.com , HEALTHY FOOD HOUSE, CULTURES FOR HEALTH
Dates are among the most nutritious and advantageous natural products on the planet, and the rundown of manners by which they enhance well-being is actually interminable. They have a great dietary profile, as a 100 grams (3,5 oz) serving gives:
Phenolic Acid -- Known for its mitigating properties, phenolic corrosive may help bring down the danger of malignant growth and coronary illness.
Carotenoids -- Carotenoids are demonstrated to advance heart wellbeing and may likewise diminish the danger of eye-related scatters, for example, macular degeneration.
Flavonoids -- Flavonoids are incredible cell reinforcements that may help lessen irritation and have been contemplated for their capability to diminish the danger of diabetes, Alzheimer’s malady and particular sorts of malignant growth.
And also below in the article you can read about some of the main and most important health benefits that these fruits offer:
Source: organichomeremedies.com , draxe.com