Dates are among the most nutritious and advantageous natural products on the planet, and the rundown of manners by which they enhance well-being is actually interminable. They have a great dietary profile, as a 100 grams (3,5 oz) serving gives:
Phenolic Acid -- Known for its mitigating properties, phenolic corrosive may help bring down the danger of malignant growth and coronary illness.
Carotenoids -- Carotenoids are demonstrated to advance heart wellbeing and may likewise diminish the danger of eye-related scatters, for example, macular degeneration.
Flavonoids -- Flavonoids are incredible cell reinforcements that may help lessen irritation and have been contemplated for their capability to diminish the danger of diabetes, Alzheimer’s malady and particular sorts of malignant growth.
And also below in the article you can read about some of the main and most important health benefits that these fruits offer:
Source: organichomeremedies.com , draxe.com
Lemon water is probably the most beneficial drink one can consume in the morning.
According to Rachael Link, MS, RD:
“In recent years, lemon water has gained widespread popularity among health-conscious consumers looking for a simple way to reap the health benefits of lemons. It has also become a popular choice among dieters, as it can bump up the flavor of regular water while providing less calories than sugar-sweetened beverages like soda or commercial fruit juice.”
This refreshing beverage offers countless health benefits, and is very simple to prepare: just squeeze half a fresh lemon in eight ounces of lukewarm water. Additionally, lemons are abundant in vitamin C, magnesium, copper, and potassium.
Rachel Link adds:
“ In fact, just one cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C. One cup of lemon juice contains approximately:
If you start drinking a glass of lemon water every morning you will experience the following benefits:
Stronger immune system
Lemon water fights inflammation and fortifies the immune system. It treats common colds and the flu and relieves infections.
The regular consumption of this drink will accelerate digestion and prevent any digestive issues.
Lemon water will help you destroy bacteria in the mouth that actually cause bad breath.
Improved liver function
Lemon water detoxifies the liver and contributes to better overall health.
Lemon water will ease the symptoms of a hangover after a night of excessive alcohol consumption, and keep the body hydrated.
Lemon water increases the metabolic rate and keeps you full, so it will help the weight loss process.
The habit of drinking lemon water will make the skin healthy and clear, and fight acne.
Therefore, start drinking lemon water and reap all these benefits in a refreshing and tasty way!
Source: www.healthyfoodhouse.com , www.powerofpositivity.com
We all enjoy having a nice, relaxed night, watching a movie, and having a delicious dinner, or our favorite drink. However, this can also lead to indigestion, heartburn, or acid reflux.
Jackson Siegelbaum Gastroenterology reports that people with GERD should avoid the following foods, drinks, and lifestyle habits:
Yet, we suggest the recipe of a delicious bedtime drink that will actually soothe the unpleasant symptoms of GERD and help you wake up full of energy in the morning.
All of the ingredients of this drink offer amazing health benefits, and their combination drastically improves health. The Golden Milk is a combination of turmeric, ginger, coconut milk, honey, and black pepper, and it helps digestion while relieving acid reflux.
According to Dr.Mercola:
“It’s difficult to describe turmeric in brief simply because it has so many beneficial properties. That’s why the “spice of life,” as it’s known in India, sums it up wonderfully.
Traditional medicinal uses in both traditional Chinese medicine (TCM), as well as Ayurvedic medicine, include the treatment of liver disease, skin problems, respiratory and gastrointestinal ailments, sprained muscles, joint pains, and general wound healing.
Turmeric’s benefits have since been well documented in the medical literature, and curcumin — one of the most well-studied bioactive ingredients in turmeric – has been found to promote health and protect against a wide variety of health conditions.
It actually exhibits over 150 potentially therapeutic activities, including anti-inflammatory and antimicrobial activity, as well as potent anti-cancer properties that have been intensely studied. “
Turmeric detoxifies the liver, soothes arthritis symptoms, treats pain and fevers, improves brain and heart health, and boosts blood circulation. Ginger helps the digestive process, treats nausea and vomiting, accelerates the circulation of blood, relieves pain, and much more.
“Coconut milk is made from the expressed juice of grated coconut meat and water. About 50 percent of the fat in coconut oil is lauric acid, which is rarely found in nature. Your body converts lauric acid into monolaurin, a monoglyceride that can actually destroy lipid-coated viruses such as HIV and herpes, influenza, measles, gram-negative bacteria, and protozoa such as Giardia lamblia.
Lauric acid is a type of medium-chain fatty acid (MCFAs), which is easily digested and readily crosses cell membranes. MCFAs are immediately converted by your liver into energy rather than being stored as fat.
There are numerous studies showing that MCFAs promote weight loss, including one study that showed rats fed MCFAs reduced body fat and improved insulin sensitivity and glucose tolerance. In addition, coconut milk is rich in antioxidants and nutrients, including vitamins C, E, and B vitamins, magnesium, potassium, phosphorus, and iron.”
It effectively alleviates pain and discomfort from GERD, while black pepper is added to boost the bioavailability of turmeric.
Honey is one of the most versatile natural foods, provides high amounts of amino acids, enzymes, minerals, and vitamin, and eases the symptoms of acid reflux.
Now, here is how to prepare this drink:
In a bowl, mix all the ingredients, and heat the mixture into a saucepan until it comes to a boil. Then, lower the heat, cook for 5 more minutes, and drink this delicious milk an hour before going to bed.
You will improve your sleep quality, and wake up energized, and free of discomfort and pain!
Source: www.healthyfoodhouse.com , www.powerofpositivity.com