Caught the flu or a cold and you need to rehydrate? Do you maybe play a lot of sports and are looking for a natural way to rehydrate your body?
If yes, then you have come to the right place! This all-natural homemade electrolyte drink is easy to prepare and rich in flavor and a great choice for you and your children. It will refresh and rehydrate you without poisoning your body with chemicals because it is completely natural.
Unfortunately, a lot of commercial electrolyte drinks contain harmful substances like flavors and artificial colors. Therefore, it is a far better solution to make your own, chemical-free electrolyte beverage!
Why Do We Need Electrolytes?
Electrolytes are basically salts, i.e. the ions in salt. They are vital because the cells in our body need it to keep voltages across cell membranes and transfer electrical impulses through themselves and to other cells.
Often times, when people get the stomach flu or have diarrhea and vomit, they lose these electrolytes and therefore need to boost their level. The same is the case with people who are active in sports because they lose electrolytes through sweating.
The main electrolytes in our body are chloride, potassium, sodium, magnesium, calcium, sulfate, bicarbonate, and phosphate.
DIY Electrolyte Drink Recipe
You will need the following ingredients:
Preparation: Put the ingredients in a blender and blend for a minute or two. Once you get a homogeneous mixture, transfer it in mason jars or reusable glass bottles. Keep it in the fridge.
This amazing honey and ginger syrup is an excellent natural remedy to avert and relieve cold and flu symptoms. As we are still in the cold and flu season, it is good to consume if we want to optimise our health and strengthen our immunity.
If you have caught the flu or a cold, this concoction will help you cope with the unpleasant symptoms easier and be able to get on with your daily life normally. Unlike over-the-counter meds and syrups, this one does not come with side effects as it is completely natural.
Continue reading the article to learn how to prepare the remedy in a couple of easy steps with ingredients you probably already have in your kitchen cabinet!
DIY Ginger & Honey Syrup
You will need:
Preparation: First, peel the ginger and cut it into slices. Then, add it to the glass jar together with the honey. Close the jar well and leave it in a dark and cool area for 48 hours. Afterwards, you can begin using it.
Use: For prevention of colds and the flu, take a tbsp before breakfast on a daily basis. To treat colds and the flu, take 3 to 4 tbsp per day. For small children, the dosage should be replaced with teaspoons.
The Health Benefits of the Ingredients
Ginger is well-known for its anti-inflammatory power and gingerol, its main component, possesses antibiotic properties that help remove bacteria and viruses from the respiratory tract.
It contains vitamin C that is pivotal for a strong immunity as well as niacin, potassium, and phosphorus that will fight off inflammation. Thanks to the antioxidants in it, it will cleanse and protect the airways and lower the negative impact of free radicals and toxins.
Honey is a potent antiviral and antibacterial agent that is abundant in enzymes and amino acids. It can be of aid to remove surplus phlegm, treat congestion, and fight off other cold-related symptoms.
It contains trace elements like magnesium and potassium that will impede the microorganism action in the body. Thanks to its anti-inflammatory abilities, it will decrease the airway irritation and minimise cough and throat ache.
Do you always find yourself catching flu a few times in a year? If yes, then your immune system is certainly weak and needs some serious boosting up.
Flu is an acute viral infection of the upper respiratory system. You may not be able to differentiate between flu and cold symptoms, but they are definitely different.
Cold symptoms are mostly localised to only head and chest but flu can spread throughout your body producing symptoms of fever, body ache and exhaustion. Sometimes it can takes weeks for flu symptoms to disappear. Flu is extremely contagious and can spread to others via sneezing, coughing and touching infected surfaces.
The Symptoms of Flu can Include:
There are some very effective home remedies that not only will save your money but also benefit your immune system.
When it comes to exposure to flu, it is always better to strengthen the immune system to make it robust against any repeated encounters. This will help in decreasing the ability of the virus to take a root in the body.
If you are looking for an absolutely natural and safe remedy to relieve flu symptoms and clean your lungs, then keep reading.
Here is one syrup that can get rid of flu and clean your lungs in a day.
Thus carrots have the ability to treat respiratory problems, boost the immune system and relive flu symptoms.
Honey is considered the most effective antibiotic against bacteria and pathogens.
It has various anti-microbial and anti-bacterial properties. It can help ease sore throat pain and cough.
Honey helps in relaxing sore and scratchy throat naturally. It also boosts the immune system which makes you recover faster from the flu. Honey also helps you sleep better when you are sick.
The vitamin C present in lemon can help in reducing phlegm when you have flu and relive the upper respiratory tract infection. Also, vitamin C stimulates production of white blood cells which is always good when you are sick.
The Syrup will Help in:
While this syrup can get rid of flu and clean your lungs just in a day, it is also advised to make necessary lifestyle changes if you have repeated encounters with flu.
You can recover from flue faster if your diet is healthy and you drink plenty of water every day. Also, you can have moderate exercises when you are
sick to alleviate some symptoms.
A very important thing is to avoid smoking overall, because it can interrupt your body’s recovery.
Also, smoking makes you vulnerable for more serious respiratory infections. With proper rest and this incredible syrup, you can recover from flue effectively!
The ginger-garlic soup we suggest today is one of the most powerful natural remedies against any virus, colds, and the flu. Garlic is the most potent natural antibiotic on the planet, with a myriad of medicinal properties.
According to Daily Mail:
“Garlic contains two key compounds, a sulfur-rich amino acid called allicin, and a protein-based enzyme called alliinase. The clove has no smell until you slice or crush it, allowing the compounds to mix and form a third compound, called allicin.
Allicin is a volatile compound that survives for just a few hours. It is a powerful natural antibiotic -- about one-fiftieth as powerful as penicillin -- and also has anti-fungal and anti-viral properties. Allicin exists only in raw garlic. Cooking kills it and causes it to decay into other compounds which are less effective.”
“Garlic also contains about ten different kinds of natural sugars, including fructose, glucose, and insulin, as well as relatively high levels of the trace minerals copper, iron, zinc, tin, calcium, manganese, aluminum, germanium, and selenium. The level of selenium in garlic is higher than in almost any other plant.
Garlic works inside the body by promoting the ability of white blood cells to fight infections, and by stimulating other immune cells which fight viral and bacterial infections, as well as cancer.”
Garlic has been valued as a natural remedy since ancient times. In ancient Egypt, it was used to treat 22ailments, while the ancient Greeks used it for everything, from curing infections, and lung and blood disorders to healing insect bites and even leprosy. The Roman soldiers took it to boost their endurance.
From the Middle Ages on, it has been commonly used to prevent infections and treat wounds.
The NYU Langone Medical Center reports:
“From Roman antiquity through World War I, garlic poultices were used to prevent wound infections. The famous microbiologist Louis Pasteur performed some of the original work showing that garlic could kill bacteria.
In 1916, the British government issued a general plea for the public to supply it with garlic in order to meet wartime needs. Garlic was called Russian penicillin during World War II because, after running out of antibiotics, the Russian government turned to this ancient treatment for its soldiers.”
Washington State University found that garlic is 100 times more effective than two of the most popular antibiotics at fighting disease- causing bacteria that lead to foodborne illness.
As soon as the garlic clove is crushed, alliin is converted into allicin. Allicin lowers cholesterol, prevents blood clots, and reduces blood pressure. It also prevents atherosclerosis, treats diarrhea and digestive issues, colds, earaches, and the flu.
Helen Bond, a Derbyshire-based consultant dietitian, and spokeswoman for the British Dietetic Association says:
“This chemical has been known for a long time for its anti-bacterial and anti-fungal powers. Because of this, people assume it is going to boost their immune systems. Lots of people are simply mashing up garlic, mixing it with olive oil and spreading it on bread. But how or whether it may actually work has still not been proven categorically.”
The major investigation by the respected global research organization, the Cochrane Database, showed that the intake of garlic during winter cuts the duration of the symptoms of colds.
Yet, major pharmaceutical companies are not interested in the investigation of the possible beneficial effects of garlic, since the findings will surely drastically lower their incomes.
Scientists at the University of Florida found that the consumption of garlic can strengthen the immune system and fight viruses by boosting the number of T-cells in the bloodstream.
Allicin was shown to defeat infections, improve blood flow, and prevent cardiovascular issues. Brazilian dentists discovered that garlic water destroys the germs that cause gum diseases and tooth decay.
When it comes to the best way to prepare garlic, there are two schools of thought: while Argentinian investigators found that baking releases the allicin-type compounds in garlic, scientists at South Carolina Medical University maintain that peeling garlic and letting it sit uncovered for 15 minutes produces the highest levels of infection-fighting compounds.
The following soup contains potent cold-preventing and virus-killing qualities, so it will drastically boost your immune system, and keep you safe during the season of colds and the flu.
Modified Garlic Soup Recipe
Preheat the oven to 350F, and in a small glass baking dish, mix the 26 garlic cloves, 2 tablespoons olive oil and some sea salt. Cover with foil and bake for about 45 minutes, until garlic softens and becomes golden brown. Then, cool, and squeeze it between fingertips to release cloves. Transfer the cloves to a smaller bowl.
In a large saucepan, melt the butter over medium-high heat, and add the ginger, onions, thyme, and cayenne powder. Cook for about 5 minutes, until the onions become translucent.
Add the roasted garlic and 26 raw garlic cloves. Cook for 3 minutes, pour the vegetable broth, cover, and simmer for 20 minutes. Next, pour the coup in the blender and blend until it becomes smooth.
Then, return it to the saucepan, add the coconut milk, bring to simmer, and season with sea salt and pepper. Before you serve it, squeeze the juice of 1 lemon wedge into each bowl. Enjoy!
Source: www.healthyfoodhouse.com - www.healthy-holistic-living.com
One of the most popular veggies all across the globe are the carrots, and despite their distinctive orange color and sweet flavor, they are full of healthy ingredients, and they can provide countless health benefits, as well as protect us from colds and flu.
The carrots have the ability to treat respiratory problems and soothe coughs as well, therefore they are a strong weapon against these types of health issues, which makes them perfect for the cold winter months.
For many years the health benefits of carrots were used by many people around the world, and they were included in thousands of natural remedies as well.
Carrots have the abilities to boost our immune system, improve our skin quality, supply our body with huge amounts of vitamin B and vitamin C, as well as improve our eyesight.
That is why, we decided to show you this natural syrup, which is very powerful and effective. It will allow you to get the maximum benefits from the carrots, treat flu and colds, and clean your lungs.
Put a pot with water on heat, when it is hot enough, put the carrots inside, but first slice them into smaller pieces and let them boil for a while. When they are boiled, remove the pot from the heat and let it cool down, use a fork to smash the boiled carrots.
Then you can add the honey and lemon juice. Stir until the mixture is homogeneous and store it in a glass jar. Put the jar in your fridge.
You should consume 5 tablespoons of this remedy on daily basis, if you want to quickly get rid of the flu and it symptoms, as well as cleanse your lungs. This syrup is also effective in relieving from inflammation and pain in our joints, muscle tissues and bones, treat anxiety, reduce stress and soothe our nerves.
Also it will be able to relieve from acid reflux, heartburn, gastritis and supply your body with the needed amount of energy.
Source: thehealthyfoodlife.com , thehealthyfoodhouse.com