In addition to making our meals and drinks tastier, parsley is also one of the healthiest herbs in the world. Abundant in medicinal properties, this herb will supply you with important nutrients, including vitamins A, B, C, and K, as well as iron and potassium.
Moreover, it has long been a part of traditional medicine to protect the liver from damage, balance the blood sugar levels, and manage healthy weight.
Parsley was also found to be able to minimize the risk of cancer by fighting off inflammation and to strengthen the immunity and decrease the chance for illnesses like cancer, diabetes, asthma, and atherosclerosis.
And, it can be beneficial in reducing swollen feet too. Also known as edema, swollen feet is a sign of water buildup and it is a common symptom of some illnesses or it happens during pregnancy.
Other potential causes of edema are sedentary lifestyle, eating too much processed and salt-rich foods, specific meds, PMS, etc. If you are therefore struggling with swollen feet, make sure you check out the remedy below.
It is made with parsley and it is a great way to remove the surplus water and reduce the swelling.
DIY Parsley Tea to Relieve Swollen Feet
You will need the following ingredients:
Preparation: Put the parsley in the boiling water and cover the content. After 5 minutes, strain it into another cup and drink it while warm.
For optimal results, consume up to 2 quarts of this tea per day.
Parsley is commonly added in cooking, but this herb apparently has numerous medicinal properties too. This green herb is a nutritional powerhouse with vitamins A, B, C and K, and minerals like iron and potassium.
It plays a role in preventing the degenerative effects of diabetes on the liver, balances blood sugar, and helps with long-term weight balance.
Additionally, parsley has been shown to lower the risk of cancer, protect the blood vessels, fight inflammation in the body, boost the immune system, and protect from a wide variety of diseases – from atherosclerosis, diabetes and colon cancer to asthma.
Yet, it is one of the most effective ways to naturally treat swollen feet. Therefore it is also popular among people who need to lose weight fast before an important event, as it eliminates the excess fluids from the body.
Swellings in the feet are a result of the buildup of water, known as edema, which is usually caused by pregnancy.
Moreover, edema can also be caused by the excessive consumption of processed and salty foods, a sedentary lifestyle, PMS, and the use of certain medications. Parsley is a potent natural remedy that has been used for centuries, and it is one of the best natural diuretics we can use.
It also supports the function of the kidneys, and if they do their work adequately, water will remain in the body for a shorter time, and this will lower the risk of edema. Additionally, parsley is rich in potassium, so unlike chemical diuretics, it will maintain healthy potassium levels in the body.
Here is how to prepare parsley tea at home:
Boil a pot of water, and pour a cup into a teacup. Then, add a quarter of chopped fresh parsley leaves. Leave to steep for 5-7 minutes, strain, and drink it.
You should aim to drink up to two quarts of parsley tea daily.
Edema, swollen legs, or water retention, is a condition that affects many people. However, if you are not sure of its cause, you might need to visit your doctor and address the issue on time.
These are the 6 most common causes of swollen legs and here is how to treat them:
1. Physical inactivity
Sedentary lifestyles often cause water retention and fluid buildup. In most cases, swelling is a result of minor circulation issues due to physical inactivity. Therefore, the easiest way to fix this is to get more exercise or spend at least 30 minutes walking daily.
2. Heart issues
Heart troubles can cause swellings in the legs too since the heart is not able to properly pump the blood needed to circulate throughout the body. This symptom can also be accompanied by shortness of breath when lying down flat or after even minimal exercise. In this case, you should consult your doctor for a suitable treatment.
3. PMS and pregnancy
During PMS, numerous women experience swollen legs. This is also common during pregnancy.
In these cases, you will benefit a lot from the consumption of warm parsley tea. Chop parsley leaves and roots finely, pour boiled water over them and allow to infuse for about 5 minutes. Strain, and lemon juice and honey, and drink it.
4. Kidney or liver problems
Edema can also affect the face and hands as well, and in these cases, it is usually caused by problems with the function of the kidneys or the liver. This is a serious issue that needs to be treated immediately, as it can cause protein from the blood to leak into the urine and reduce the overall protein in the body.
5. Blood clots
Blood clots in the legs, or venous insufficiency, are not a serious health issue, but if left untreated, they can be dangerous. Actually, the walls of the veins inside the legs start to lose their strength, so the one-way valves that lead to the heart face damage.
In turn, the veins fill with blood. To treat this issue, make sure you regularly keep the legs elevated while you sleep, sit, or lie down. There are also support stockings that can alleviate the issue.
6. A poor diet
One of the most common causes of leg swelling is a poor diet, or the excessive intake of salt, as sodium retains water.
According to Dr. Josh Axe, DNM, DC, CNS:
“If water retention is an ongoing problem for you, you should start by altering your diet. Your circulatory and lymphatic systems are responsible for bodily fluid balance, so to keep them working properly be sure to: