Dandelions are not Weeds. They Build Bones Better than Calcium; Cleanse the Liver and Can Treat Eczema and Psoriasis
Most people see the common dandelion as an invasive and annoying little weed that seems to spring up out of nowhere, but did you know that dandelions are actually an incredible natural medicine and source of food? Packed full of amazing nutrients, vitamins and earthy goodness, they are one of the most nutritious plants around.
Dandelions have been recorded throughout history as a useful and effective medicine to treat psoriasis, many blood disorders, anemia, eczema and depression.
They are jam packed with Vitamins A and C, potassium, iron, fiber, calcium, zinc, magnesium, zinc, and phosphorus as well as being super rich in many trace minerals such as Vitamin K and Vitamin D. Pound for pound they have more protein than spinach!
Dandelion Health Benefits
Dandelion can dramatically aid digestion and helps to balance out the good and bad bacteria within the stomach and the intestines and helps to stimulate appetite.
Dandelion is also a diuretic, stimulating urine production and aids the kidneys in excreting toxic waste and excess water. It also acts as a mild laxative by softening stools, thus aiding in constipation relief.
Super rich in Vitamin K, dandelions can contain over 500 percent of your daily recommended intake. Vitamin K is a vital fat-soluble vitamin that is required by our bodies for bone mineralization. Studies have shown that Vitamin K is more efficient at building and strengthening bones than calcium!
Cleanses The Liver
Dandelions increase the liver’s production of superoxide dismutase, an antioxidant that help fight free-radical damage to cells and DNA, basically meaning that the aging process in our cells is slowed down!
Dandelion has also shown in studies to aid the liver function by helping remove harmful toxins within the body and providing an increased amount of electrolytes.
A 2017 study found that polysaccharides in dandelion are very beneficial to liver function.
Due to their plentiful amounts of essential fatty acids, phytonutrients, and antioxidants, dandelions are able to reduce and control inflammation and pain across many regions of the body, comparable to some harmful prescription medications and without the nasty side effects.
Dandelion has the potential to lower and control cholesterol levels as shown in a number of studies carried out on animals.
Hight Blood Pressure
Super nutritious and rich in fiber and potassium, dandelions have lots of potential to help regulate blood pressure.
Dandelion has a positive effect on our immune system and immune function. It can help fight off many microbes and bacteria and can be used topically to treat a wide variety of skin irritations.
How To Use Dandelions
Dandelions can be eaten raw and straight from the ground after a quick wash or sautéed in a frying pan at home. Many people also make dandelion tea. The roots are often used to make tea and boast the most impressive health benefits of the whole plant.
They contain very high levels of calcium, potassium and phosphorous and many of the antioxidants found in the roots can help to inhibit the growth of and induce death in cancer cells.
Most people consider plantain to be a common weed, but this herb is actually used as a healing plant in numerous cultures.
There are two varieties of plantain: Plantago major, also called broadleaf, and Plantago lanceolata, known as narrowleaf.
This weed is highly versatile and beneficial. It can be eaten, steeped into tea and made into poultices and salves, using leaves, roots, seeds and flower spikes.
Here are some of the medicinal properties of plantain:
A natural plantain salve made at home is an excellent remedy for minor cuts and burns.
Moreover, this mixture heals chapped hands and sunburns and soothes eczema, psoriasis, bee and wasp stings, mosquito bites, poison ivy, and diaper rash.
Here is how to make it:
Tear the plantain leaves into smaller pieces, and place them in an 8 oz heatproof jar.
Add the coconut oil over the leaves, put the jar in a saucepan, and fill the pan about halfway up the jar with water.
Leave to simmer over low heat, and leave the oil to infuse for about 2 hours.
Afterward, strain out the plantain leaves, and the oil should get a light green color. Add the beeswax, and put the jar back in the saucepan to melt it.
Next, just pour the salve into smaller jars or tins, and leave it to cool.
Then, you can use the salve to accelerate the healing of all the health issues mentioned above.
Copaiba Oil: How To Use It To Help Chronic Pain, Psoriasis, Eczema, Acne, Anxiety, And Depression Without Drugs
Essential oils offer amazing healing benefits for the body, mind, and spirit, and are sometimes even more effective natural remedies than commercial medications and pharmaceuticals.
Copaiba oil is one of these remarkable oils and offers a myriad of health benefits. It is a special blend of four different species and is extracted from the balsamic resin of the copaiba trees, Copaifera Officinalis and Copaifera langsdorffi, which are native to the Amazon rainforest.
People in South America have used it for centuries, and despite its medicinal properties, the copaiba oil is commonly added to various cosmetic products, like perfumes, creams, lotions, and soaps.
It treats anxiety and soothes skin irritations, improves heart health and helps digestion, strengthens the immune system. Moreover, it calms the respiratory system, reduces neuronal excitability, and helps cellular support.
According to Annie Price, CHHC:
“Research shows that three varieties of copaiba oil — Copaifera cearensis, Copaifera reticulata, and Copaifera multijuga — all exhibit impressive anti-inflammatory activities. This is huge when you consider that inflammation is at the root of most diseases today.
A 2012 research study published in Evidence-Based Complementary and Alternative Medicine examined how copaiba oil-resin (COR) may have anti-inflammatory and neuroprotective benefits following acute neural disorders when intense inflammation reactions occur including stroke and brain/spinal cord trauma.”
“Copaiba oil may be able to help with natural pain relief since it has been shown in scientific research to exhibit antinociceptive properties, which means it can help to block the detection of a painful stimulus by the sensory neurons. An in vitro study published in the Journal of Ethnopharmacology shows the antinociceptive activity of two Amazonian Copaiba oils (Copaifera multijuga and Copaifera reticulata) when administered orally.
The results also specifically showed that the Copaiba oils demonstrate a peripheral and central pain-relieving effect, likely making them useful in the treatment of various health disorders that involve ongoing pain management such as arthritis. “
Many of its health benefits are due to the presence of the cannabinoid beta-caryophyllene (BCP), as well as the numerous other anti-inflammatory and antioxidant compounds it contains.
This essential oil can be used in three ways, it can be ingested, inhaled, and applied topically.
It is safe for consumption, but as essential oils are very concentrated, it will not taste good if placed directly on the tongue. Add a few drops to an empty capsule, some kind of food or drink, but you need to previously consult a qualified practitioner or use a professionally formulated blend labeled for internal use.
For the second method, add the oil in a diffuser, and inhale the pleasant aroma. You can also breathe in directly from the bottle. This will calm your mind, and fight stress, anxiety, and depression.
When used topically, add a few drops of it to a cotton ball, and gently apply it on the skin, to relieve eczema, acne, psoriasis, and skin irritations.