Coconuts are rich in numerous minerals and vitamins as well as antioxidants and fatty acids that fight various diseases. They can be consumed in various ways, and offer countless health benefits.
Coconut water is the juice inside the young, green and undamaged coconuts, and it is a clear, sweet liquid rich in sugars, vitamins, minerals, electrolytes, enzymes, amino acids, and cytokines, and low in calories. Depending on the variety and size, each coconut contains 200 to 1000 ml of water.
Here are the benefits you will experience if you drink coconut water daily:
-- Coconut water lowers the risk of having a heart attack, as it lowers total cholesterol triglyceride levels, and LDL cholesterol, specifically the cholesterol found in the heart
-- Coconut water will help you improve digestion, strengthen the immune system, protect the liver, and stimulate the burning of fat, especially in the belly area
-- This drink is rich in potassium which will rehydrate the cells, and thus treat fatigue, relieve stress, detoxify the body, and soothe pain
-- Being high in dietary fiber, coconut water will lower blood sugar levels, prevent diabetes, and improve blood health
-- Coconut water is high in cytokines, which are plant hormones, that have been found to possess strong anti-cancer properties.
-- Coconut water contains lauric acid which destroys fungi, viruses, and bacteria, and treats infections
-- It energizes the body and is an incredibly potent post-exercise drink that will rehydrate the body
-- Calcium in coconut water will improve bone and teeth health
-- Some of the electrolytes in coconut water, such as calcium and magnesium, lower stress levels and reduce muscle tension
-- Coconut water is rich in saturated acids that strengthen the skin, boost the collagen production, and thus improve skin elasticity and prevent stretch marks, wrinkles, and other skin issues
-- Due to their small molecular structure, the fatty acids in coconuts easily penetrate the cell membrane of the hair, so coconut water will regenerate the hair and make it healthy and shiny
-- Coconut water is high in copper, which delays the cognitive decline due to aging, and protects the nerve cells from protein plaques that have been found to contribute to the progression of Alzheimer’s disease
Therefore, start consuming this amazing and versatile healthy beverage, and reap all its health benefits!
Onions are believed to originate in central Asia, in modern-day Iran and Pakistan, and they have been among the earliest cultivated crops.
They were grown in Chinese gardens as early as 5,000 years ago, and are referred to in the oldest Vedic writings from India. As early as the sixth century B.C., a medical treatise, the Charaka Sanhita, celebrates this popular vegetable as a potent natural medicine, a diuretic, and remedy for the eyes, joints, and digestion.
In Egypt, onions were planted as far back as 3500 B.C. and they were worshiped as symbols of eternity due to their circle-within-a-circle structure. There were numerous paintings of onions on the inner walls of pyramids and other tombs.
Onions were buried with mummies, as people believed their strong scent had magical powers that would prompt the dead to breathe again.
Onions are also mentioned in the Bible, and the Greeks used them to fortify athletes for the Olympic games. The Romans consumed these vegetables regularly as well and used their countless medicinal properties. Romans used onions to treat mouth sores, dog bites, poor vision, sleep issues, toothaches, dysentery, and lumbago.
By the Middle Ages, they were among the three main vegetables of European cuisine, together with beans, and cabbage, and were used to treat headaches, snakebites and hair loss.
Onions were brought by the Pilgrims on the Mayflower, but they found that Native Americans were already using wild onions in various ways.
Onion is an incredibly healthy vegetable and a rich source of antioxidants, vitamins, minerals, and amino acids. Onions belong to the Allium genus, together with garlic, scallions (green onions), leeks, and chives.
This vegetable can be of many varieties, and all of them are highly beneficial. The onion bulb can be red, white, or yellow, and the taste can range from mild and sweet to sharp and pungent.
The yellow variety is the most common in cooking, and white onions have a milder and crispier flavor. Red onions are also referred to as purple onions, and they aren’t as sharp and astringent as the yellow ones but are the highest in antioxidants.
The three varieties also differ in their nutritional value, but they are all rich in vitamins, minerals, and other beneficial micronutrients. They all have 40 calories per 100 grams, and a medium-sized onion contains nearly 2 grams of fiber. 100 grams of onions contain 9.3 grams of carbs and 4 grams of sugar. They all contain trace amounts of vitamins C and B-group vitamins, as well as minerals such as calcium, iron, manganese, and magnesium.
Onions contain decent amounts of several vitamins and minerals, and these are the main ones:
Vitamin C- which strengthens the immune function and improves skin and hair health
Vitamin B6- It is essential for the formation of red blood cells
Potassium- This essential mineral lowers blood pressure and improves heart health
Folate (B9)-- This water-soluble B-vitamin is vital for cell growth and metabolism, and is especially important for pregnant women
Onions are abundant in amino acids, such as lysine, threonine, leucine, and phenylalanine which are important for the metabolic processes in the body.
Scallions are sometimes referred to as green onions, and a large one provides 52 mcg of vitamin K (65% RDI), 4.7 mg vitamin C (8% RDI), and all the essential amino acids other onions contain.
Onions are high in unique antioxidants and dietary flavonoids. A kilogram of fresh yellow onions contains between 270 and 1187 mg flavonoids, and red onions contain even more, between 415 and 1917 mg per kilo. Red onions are also rich in anthocyanins which prevent numerous diseases.
Onions also contain quercetin, which has powerful antimicrobial properties and lowers blood pressure. The sulfur-containing compounds in onions also have potent anticancer properties. Anthocyanins are powerful antioxidants and pigments that give onions their reddish color, while thiosulfinates are sulfur-containing compounds that may inhibit the growth of harmful microorganisms and prevent the formation of blood clots.
Onions are incredibly versatile, so take a look at their numerous health benefits:
When it comes to the recommended daily dosage of onions, average daily doses of 50 g of fresh onion, 50 g of fresh onion juice, or 20 g of dried onion have been suggested.
When it comes to their adverse effects, onions can lead to stomach pain, bad breath if consumed in high amounts, odorous gas, and contact dermatitis if the juice irritates the skin.
Additionally, people have used onions as folk natural remedies in the following ways for centuries:
Goya, or otherwise known as Karela, is a “bitter-melon” fruit that has been used for health benefits in countries all over the world for a long period of time. It grows well in humid and hot climates and can be mostly found in South America and Asia. It is a common traditional medicine in China, India, Asia and some southeastern parts of US.
This healthy melon has an extremely bitter taste, and its shape resembles a bumpy cucumber. However, the natural components in it were found to be able to treat patients diagnosed with pancreatic cancer.
To be more specific, the founder of the effects of this amazing fruit was Dr. Frank Shallenberger M.D. who specializes in Anti Aging treatments and Alternative Medicine at the Nevada Center of Alternative & Anti- Aging Medicine.
Dr. Shallenberger always advises his patients to trust nature and use natural products and substances in treating any kind of sickness. He states that this miraculous fruit inhibits cancer cell growth effectively.
Namely, according to his latest findings, a 5% solution of bitter melon juice can fight pancreatic cancer.
This fruit destroys cancer cell lines by 90 and 98% percent. Its effect was further examined at the University of Colorado, and the results showed a reduction of 64% in the size of pancreatic tumors.
Therefore, this research only confirmed the benefits and powerful action of the bitter melon. Furthermore, it also plays a great part in the treatment of skin infection, diabetes symptoms, asthma, stomach problems and hypertension.
These are the most important health benefits of the bitter melon:
The breakfast is the most important meal in the day, and should never be skipped.
There are many people who believe that they support their health by omitting breakfast, and according to the Association of UK Dieticians (BDA), only two-thirds of adults in the UK eat breakfast regularly, and around three-quarters of Americans.
Some maintain that the importance of this first meal in the day is wisely included in its name: we’re advised to eat it to break our overnight fast.
According to dietician Sarah Elder, the body uses a lot of energy stores for growth and repair through the night, so a balanced breakfast helps to boost the energy levels, as well as the amounts of protein and calcium used throughout the night.
It energizes the body, improves concentration, and helps the body to burn calories. Studies have shown that breakfast is linked to improved memory, and a lower risk of heart disease, obesity, disease, and high cholesterol.
When we skip breakfast, we experience increased cravings as the sugar levels in the body are low, and we end up overeating during the rest of the day.
The following breakfast recipe is a healthy option to start the day. It will support the calorie-burning process, lower cholesterol and glucose levels, and help you lose excess weight.
Its main ingredients are oats and chia seeds. Chia seeds are abundant in omega 3 and omega 6 fatty acids, and the powerful antioxidants and anti-inflammatory properties improve heart health and fight arthritis, and diverticulosis. An ounce of chia seeds contains 27 % phosphorus, 18 % calcium, 30 % manganese, as well as smaller levels of copper and potassium.
On the other hand, oatmeal is a rich source of beta-glucan, a soluble fiber that lowers bad cholesterol. Oats are also high in manganese, selenium, zinc, magnesium, iron, thiamin, phosphorus, etc. A cup of cooked oatmeal contains 150 calories, 4 grams of fiber and 6 grams of protein.
Here is how to prepare your delicious breakfast:
Pour the water in a pot, add cinnamon, and as soon as the water starts boiling lower the heat and add the oats. Boil for 5 minutes, and remove the pot from heat. Cover it, and leave it aside for 5 minutes.
Stir, add chia seeds, honey, and salt, and enjoy!
Papaya is a delicious tropical fruit, packed with numerous nutrients. This yellowish orange fleshy fruit contains lots of seeds and according to the book “Healing Foods” by DK Publishing House, the fruit is “known to have antibacterial properties and promotes good digestion and almost every part of the plant can be used.”
While the fruit is high in vitamins and beta-carotene, its seeds have a sharp peppery flavor and are abundant in fatty acids and papaya oil. Yet, only a few probably knew that papaya leaves are also incredibly nutritious and can provide numerous health benefits.
Just like the fruit, the leaf is high in enzymes like papain and chymopapain, which help digestion, and prevent digestive disorders, while the strong alkaloid compounds like karpain significantly improve hair health.
Papaya leaves contain more than 50 ingredients, including vitamins (A, B1, C, and E), water, calories, protein, carbohydrates, magnesium, calcium, phosphorus, iron, potassium, sodium, and manganese.
Researchers have found that the phytonutrient compounds in papaya leaves act in synergy to display a powerful antioxidant and immune enhancing impact in the bloodstream. Papain, alkaloids and phenolic compounds are responsible for their positive biological effects.
Therefore, papaya leaves strengthen health in various ways. First of all, these leaves increase platelet count.
Platelets (thrombocytes) are blood cells which are in charge of the blood clotting process. They stick one to another when a blood vessel is damaged, and the platelet ball is strengthened with collagen, calcium, and a few other blood components.
If the number of platelets is low, the body cannot stop the bleeding after any damage. The normal range of platelets is 150 to 450 thousand cells per microliter of blood, and everything below 150 thousand cells is considered a low platelet count.
The most common causes of low platelet count include vitamin B12 deficiency, liver failure, severe dehydration, autoimmune diseases, some medications, dengue fever, and Zika virus.
Most studies on the effects of papaya leaves on platelet count are done in the case of dengue fever, as the disease is widely spread in the same parts of the world where papaya is easily accessible.
This tropical infection is caused by the dengue virus and transmitted by mosquitoes, and every year, 50 to 528 million people get diagnosed with it and 20 thousand people die from it. It is a self-limiting disease, but it can cause life-threatening complications, such as platelet destruction, which quickly leads to low platelet count, generalized bleeding, and death.
However, a 2013 study has found that 50 ml (less than 2 ounces) of papaya leaf juice once daily for 3 days straight significantly raised the level of platelets of all 114 subjects.
The following year, it was found that the use of papaya leaf juice for 5 days led to a five-five-fold increase in platelet count (from 28 to 138 thousand per microliter of blood) in a young man suffering from dengue.
Also, a 2016 study showed that papaya leaf extract capsules were highly effective as well, starting from the third day of administration, and caused no side effects. Additionally, papaya leaf extracts were found to be effective in the treatment of any case of low platelets, including the dreadful immune thrombocytopenic purpura.
Yet, these miraculous leaves have numerous other medicinal properties as well:
-- Studies have shown that this extract can lower blood sugar, improve blood cholesterol, and boost the function of the liver and pancreas
-- Being a potent antioxidant, the papaya leaf extract protects the lining of the stomach from free radical damage, heals peptic ulcers, and treats colon inflammation due to inflammatory bowel diseases (IBD). These leaves also contain karpain, which destroys bacteria that cause problems like gastritis, while papain, protease enzyme, and amylase enzyme in their content break down proteins, carbs, and soothe the gastrointestinal (GI ) tract
-- A 2008 study showed that a papaya leaf extract taken in low to moderate doses has anti-inflammatory properties, particularly in reducing joint swelling due to arthritis
-- Papaya leaf juice improves insulin sensitivity, regulates blood sugar levels, lowers oxidative stress, and decreases secondary complications of diabetes like fatty liver, and kidney damage
-- Vitamins A and C in papaya leaf juice improve skin health and treat a variety of skin conditions and infected cuts, burns, ringworm, bed sores, acne, rashes, bug bites
-- Papaya leaf extracts protect the brain from abnormal changes in the balance of signaling molecules and might be able to treat conditions like Alzheimer’s and Parkinson’s diseases
-- The extract of papaya leaf stimulates hair growth, prevent balding and thinning of hair. It is commonly added to anti-dandruff shampoos due to the presence of the karpain compound, an alkaloid component that removes dirt and oil from your scalp, and restores the shiny and vitality of the hair
-- You can use this extract as a mouthwash to soothe gum inflammation and treat gum bleeding
-- Papaya leaf juice eases the menstrual flow and treats the pain. Its potent healing properties balance hormones, and regulate menstruation cycles.
Make sure you follow these guidelines in order to reap most of the benefits of these leaves:
-- You can juice them in a juicer, and store away a small bottle of the juice in the fridge to be consumed within 4-5 days
-- You can crush 10 leaves and put them in the blender with a cup of pure drinking water. Blend, and strain afterward using a cheese or muslin cloth. Note that the juice is extremely powerful and bitter, so you can start with only one tablespoon daily and work up to a maximum of two tablespoons. You should not drink water (or other fluids) immediately after. To increase the blood platelet count, just about 50ml (less than 2 ounces) a day of the juice is enough.
-- For health maintenance, consume just one tablespoon of papaya leaf juice daily
-- You can prepare a tea infusion, by adding 3-5 medium-to-large leaves to about two liters of water. Boil the leaves until the amount of tea has reduced to about half. Leave it to cool, remove the leaves, and consume the tea as needed. You can store it in the fridge for up to 5 days.
-- You can purchase papaya leaf extracts are available in the forms of capsules, tea leaves, and tincture, but make sure they are non-GMO and organic
Therefore, incorporate these miraculous leaves into your daily routine and enjoy their healing properties!
Do you want to remove all deposits of toxins in your body and boost your overall health? If yes, you have come to the right place!
In today’s article, we will present an easy-to-make, yet potent all-natural detox drink that will help you thoroughly detoxify your organism. Moreover, by consuming it regularly, you will speed up your metabolic rate, balance your blood pressure, eliminate surplus fat deposits, and help you fight off diabetes.
You need not spend a small fortune on the ingredients because you probably already have them in your kitchen. Continue reading our article to check out the recipe in detail…
DIY Detox Drink with Cinnamon & Lemon
You will need the following ingredients:
Preparation: Place all of the ingredients in a blender and blend for a minute or two or until you get a homogeneous mixture. Transfer the smoothie into a glass and drink it right away.
Use: Consume one glass in the morning before breakfast, every day for a period of 3 months.
Why Is this Detox Drink so Powerful?
Guanabana or Soursop which is scientifically known as Annona muricata is extremely popular for its anti-cancer properties. In traditional Ayurveda, this miraculous fruit has been used since ages as a powerful remedy against inflammation, diabetes, pain, etc.
Soursop is getting in demand in western countries now, however it has been used extensively in many other countries in herbal remedies.
The fruit is capable of fighting against many ailments and boost the immune system as well.
Soursop grows in tropical areas, parts of Africa and South America. The fruit is famous for its delicious flavour and gigantic health benefits.
The taste of Soursop is a combination of strawberry and pineapple with a dash of citrus flavour. Soursop is full of nutrients such as
It has been discovered that Soursop has more than 200 chemical compounds. And, the most important phytochemical compound which is referred to as acetogenin is found in the stem, leaf and pulp of Soursop.
These acetogenins are capable of fighting against cancer, parasites and inflammation.
Health benefits of Soursop:
1. Anti- Cancer Effects:
Many scientific studies have proven that Soursop could potentially eliminate the cancerous cells. Even though these tests have not been conducted on humans yet, but the lab results sound quite promising.
The acetogenins in the fruit prevent cancer and reduce the size of tumour.
The acetogenins can cut of the blood flow to cancerous cells and are found effective against cancers of pancreas, breast, lungs and colon.
The ability to fight against cancer cells is mainly attributed to the pulp of the fruit, however, the leaf of the fruits is also found effective in suppressing cancer cells.
A study has shown that leaves of Soursop can stop the proliferation of breast cancer. Also, it is found in a lab study that the Soursop leaf extracts reduced that cancerous tissue in the colon of rats.
With all the incredible properties, this fruits makes a great alternative to all the cancer treatments and chemotherapeutic medicines.
More studies are needs in order to solidify this claim; however, as per all the researches that have been done until now, Soursop definitely has cancer-fighting potential.
2. Reduces Eye Diseases:
Most of the benefits from this fruits are thought to be derived from its anti-oxidants. Soursop is loaded with anti-oxidants such as alkaloids, saponins, tannins, phenols, etc. which help in reducing the oxidative condition of the body.
These anti-oxidants- vitamin A, C, E and zinc along with many other carotenoids boost the overall health of your eyes.
The anti-oxidants delay the rate of age related macular degeneration and development of cataracts, thus maintaining the functionality of eyes for longer duration.
So, add a Soursop juice to your every day diet improve your eye health.
3. Boosts Immunity:
Soursop is an excellent source of Vitamin C which helps in the production of white blood cells.
The anti-oxidants present in the fruit neutralise free radicals and prevent acute diseases. Thus, having Soursop regularly can improve your immune system.
4. Reduces Inflammation:
It has been found that Soursop can help decrease swelling and alleviate inflammation. Soursop extracts can also decrease the levels of inflammatory markers responsible for arthritis.
So, the extracts from the roots, barks and leaves of Soursop tree can be used to relieve arthritis.
5. Alleviates Anxiety, Stress and Depression:
When you are in stress, your body produces a lot of adrenalin which can be harmful for your health in high amounts.
The fruit and leaf extract can reduce stress and depression as the phytochemical present in Soursop can influence the brain positively. The fruit provides a sedative effect which can calm anxiety.
6. Improves Liver:
health Your liver processes all the waste from your body, but sometimes the liver can breakdown the old red blood cells (known as jaundice).
The bilirubin which is supposed to be broken down and excreted from the body can get accumulated and the result is jaundice.
Soursop is found to be effective against jaundice as it can return the bilirubin level back to normal and protect your liver from diseases caused by medication.
7. Helps in Managing Diabetes:
A study in Nigeria has proven that Soursop can help in managing diabetes. It can assist in maintain lower blood sugar level if consumed regularly.
Soursop can help the pancreases to produce new insulin producing cells which can be used when these cells have stopped functioning.
The leaf extract can decrease the oxidative damage to the liver which is exacerbated by diabetes in people. Make sure, when you drink Soursop juice, you should not add any sweetener or sugar otherwise you will not get any benefits.
Soursop is delicious, versatile and a perfect addition to your diet with its enormous health benefits. Not only it makes you healthy from within but also nourishes your hair and skin.
You can eat the fruit or make juices and milk shakes. Also, the leaves can be dried and brewed to make some heavenly tea.
Let’s see a few recipes for this delightful fruit.
1. Soursop and Cinnamon Milkshake:
2. Soursop Tea:
Also, many brands produce Soursop juice. However, our suggestion is to consume the actual fruit or have freshly made juice for maximum benefits.
Type 2 Diabetes affects a huge amount of population every year all over the world. People with Type 2 Diabetes lose the ability to use the glucose in the blood and prolonged uncontrolled sugar levels can further damage the kidneys and nerves.
With the enormous number of cases surfacing, it is important for everyone to know the early signs of this condition.
The early signs of Type 2 Diabetes are easily noticeable and you can prevent the disease from progressing if you take requited actions immediately.
Here are 10 early warning signs of diabetes that you must be aware of:
1. Increased and More Frequent Urination:
A significant increase in the number of times you urinate is the most common sign of Type 2 Diabetes.
When the sugar levels in the blood are too high, then the kidneys cannot keep up with the amount of glucose and try to remove the excessive sugar from the blood which leads to an individual to urinate more often.
An average individual urinates 5-7 times in a day, if you feel like urinating immediately after you just went, it can be warning sign.
The production of more urine can also increase the risk of urinary tract infection.
You should consider getting yourself examined by a doctor if you notice that you need to go to the bathroom more often than you used to before.
2. Increased Thirst:
If you had been feeling thirsty more than usual then it can be a glaring symptom of Type 2 Diabetes. In such condition, you may feel thirsty even when you just drank water.
Drinking more water leads to more urination and feeds to the urination cycle.
The reason why you feel thirsty is because your body loses additional water when it removes the excess sugar from the blood.
3. Always Feeling Hungry:
The body of people with Type 2 Diabetes cannot use the insulin properly to help the glucose get into the cells.
That is why they cannot get adequate energy from the food that they consume which results in feeling hungry constantly.
Excessive hunger which is also called as Polyphagia, is one of the most prominent signs of Type 2 Diabetes.
4. Sudden Weight Loss:
Any unexplained weight loss is a reason for concern and calls for an immediate examination.
People with Type 2 Diabetes lose weight really fast because their cells do not get enough glucose. And the body burns muscle and fat to get energy.
Also, when they urinate more frequently, they tend to lose water and more calories from the body which eventually results in weight loss.
5. Blurred Vision:
The eye lens is a flexible membrane surrounded by muscles that keep changing the lens to focus.
These tiny blood vessels in the eyes can be damaged by the excessive levels o sugar in the blood.
People with Type 2 Diabetes experience blurry vision in one or both eyes which may come and go frequently. When the body adapts to the sugar levels, the vision becomes normal again.
If you experience blurriness which dissolves after some time, see a doctor right away because if you ignore the condition for a long period of time, it can put you at risk of fatal conditions such as blindness.
With the busy lifestyle and heavy workload, feeling tired is quite common. But, if you feel tired and exhausted constantly when if you haven’t done any physical activity, then it can be a warning sign of Type 2 Diabetes.
In such cases, do not ignore this symptom as it can lead to other health issues.
The fatigue is the result of insufficient sugar moving from the bloodstream into the cells of the body
7. Wounds that Take too Much Time to Heal:
When you body has too much sugar level, it can result in damaged blood vessels and nerves.
This impairs and slows the flow of blood and even the small wounds take time to heal.
These wounds and cut that heal slowly can increase the chances of getting infection too.
People with Type 2 Diabetes often get blisters and ulcers in their feet which take a lot of time to heal and can result in fatal complications.
Do not ignore this sign because prolonged abnormal sugar levels can cause damage to your immune system which makes it hard for your body to fight infections.
8. Foot Pain and Numbness:
Prolonged exposure to elevated sugar level in the body can damage all the nerves in the body.
People with Type 2 Diabetes feel tingling, ache and numbness starting with their feet first and then it proceeds further throughout the body.
Numbness can be potentially dangerous as when your feet will not feel the pain, you will not be aware of the bruises and blisters.
This can lead to open wounds which are susceptible to infections. If you have sudden pain in your feet, consult a doctor immediately.
9. Dark Skin Patches on the Neck:
Dark skin patches on the neck, groin and armpit where the skin also gets thickened; can be symptoms of Type 2 Diabetes.
10. High Risk of Getting Vaginal Infections:
Women with Type 2 Diabetes are at high risk of getting bacterial and fungal vaginal infections because pathogens multiply quickly when blood sugar level is high.
An early diagnosis can stop these symptoms from getting permanent. Without treatment Type 2 Diabetes can lead to various fatal complications such as hear diseases, nerve damage, loss of vision, kidney diseases and heart stroke.
Type 2 Diabetes can be caused by poor choices and various lifestyle factors, so recognising the signs early can help a person in getting treatment sooner.
You can effectively reduce the complications by diagnosing this disease early and making appropriate changes in your lifestyle.
Increased blood sugar levels do not necessarily indicate diabetes, as they are just one of the many symptoms of the disease. Yet, this is a serious warning that you need to address the issue as soon as possible, in order to prevent additional complications.
These are the most common symptoms of high blood sugar levels:
1. Increased appetite and weight gain
2. Stomach fat
3. Constant thirst
4. Frequent need to urinate
5. Stomach discomfort
6. Dry and itchy skin
7. A blurry vision
8. Constant tiredness
9. Slow healing of wounds and cuts
10. Recurring infections
11. Constantly dry mouth
13. Nerve problems
14. Inability to concentrate
If you experience these symptoms, before you turn to commercial medications and prescribed therapy, you should try to lower blood sugar levels in a natural way. Studies have shown that you can lower sugar levels in the blood and lower the risk of type 2 diabetes by following a low-GI diet.
GI or glycemic index is a scale that classifies foods according to their effects on the sugar levels in the blood. It varies from 0 to 100, so you need to increase the intake of foods that are lower on it.
Foods with a high GI include:
Okra (Hibiscus Esculentus), also known as okro, lady’s fingers, gumbo, and kiabo, is an Ethiopian plant, but it is nowadays grown and cultivated in numerous regions around the world. It is a rich source of numerous nutrients, vitamins, and minerals, so it has been commonly used as a natural remedy for many years.
According to Dr.Mercola:
“Okra is low-calorie. A 100-gram serving of okra contains only 30 calories and zero saturated fats and cholesterol. It is, however, high in soluble and insoluble fiber.
One of the key nutrients of this green crop is vitamin C – about 36 percent of the daily recommended amount. Okras are also a good source of B vitamins, such as vitamin B6 (pyridoxine), and other B vitamins, such as niacin, thiamine, and pantothenic acid.
High levels of vitamin A and flavonoids such as beta-carotene, xanthin, and lutein can also be found in okras. These nutrients are associated with good vision, healthy skin, and mucous membranes, and even increased protection from cancer. Okras also provide vitamin K and folate. Folate is beneficial for pregnant women as it assists in child development.
Minerals that can also be found in this vegetable include iron, calcium, manganese, and magnesium.”
Its pod is greenish, with tiny seeds that can be added to salads, stews, and broths.
Here are some of its countless health benefits:
Strengthens Immune System And Improves Eyesight
Okra is high in vitamin A, an important nutrient that reinforces the immune system by increasing the white blood cell count and improves eyesight.
Okra is abundant in antioxidants and polyphenols, that can promote glycogen storage in the liver, and thus energizes the body and treats fatigue.
Regulates Cholesterol Levels
This amazing vegetable lowers high cholesterol levels and prevents the accumulation of fat in the body. It lowers the total cholesterol and triglyceride levels and improves the bile acid production in the stool, preventing atherosclerosis and heart attacks.
The okra seeds inhibit a specific enzyme (alpha-glucosidase) that breaks down carbs and improves the insulin sensitivity of your cells, and thus controls diabetes, and lowers fasting glucose levels.
Stops Bleeding And Prevents Brittle Bones
The high vitamin K content strengthens the bones and improves blood coagulation, so okra will help you prevent excessive bleeding due to injuries, fractures, and osteoporosis
Okra has been shown to effectively destroy bacteria, including H.Pylori bacteria that cause infections in the intestinal lining and thus lowers the risk of inflammation and gastritis.
Curbs Your Cravings
Being high in soluble fiber, okra keeps you full longer, curbs your cravings, and thus helps weight loss.
Source: www.healthyfoodhouse.com , alternativehealthuniverse.com