Do you always find yourself catching flu a few times in a year? If yes, then your immune system is certainly weak and needs some serious boosting up.
Flu is an acute viral infection of the upper respiratory system. You may not be able to differentiate between flu and cold symptoms, but they are definitely different.
Cold symptoms are mostly localised to only head and chest but flu can spread throughout your body producing symptoms of fever, body ache and exhaustion. Sometimes it can takes weeks for flu symptoms to disappear. Flu is extremely contagious and can spread to others via sneezing, coughing and touching infected surfaces.
The Symptoms of Flu can Include:
There are some very effective home remedies that not only will save your money but also benefit your immune system.
When it comes to exposure to flu, it is always better to strengthen the immune system to make it robust against any repeated encounters. This will help in decreasing the ability of the virus to take a root in the body.
If you are looking for an absolutely natural and safe remedy to relieve flu symptoms and clean your lungs, then keep reading.
Here is one syrup that can get rid of flu and clean your lungs in a day.
Thus carrots have the ability to treat respiratory problems, boost the immune system and relive flu symptoms.
Honey is considered the most effective antibiotic against bacteria and pathogens.
It has various anti-microbial and anti-bacterial properties. It can help ease sore throat pain and cough.
Honey helps in relaxing sore and scratchy throat naturally. It also boosts the immune system which makes you recover faster from the flu. Honey also helps you sleep better when you are sick.
The vitamin C present in lemon can help in reducing phlegm when you have flu and relive the upper respiratory tract infection. Also, vitamin C stimulates production of white blood cells which is always good when you are sick.
The Syrup will Help in:
While this syrup can get rid of flu and clean your lungs just in a day, it is also advised to make necessary lifestyle changes if you have repeated encounters with flu.
You can recover from flue faster if your diet is healthy and you drink plenty of water every day. Also, you can have moderate exercises when you are
sick to alleviate some symptoms.
A very important thing is to avoid smoking overall, because it can interrupt your body’s recovery.
Also, smoking makes you vulnerable for more serious respiratory infections. With proper rest and this incredible syrup, you can recover from flue effectively!
Carrots are incredibly healthy vegetables, rich in vitamin A, that strengthens the immune system and improves vision, vitamin B6, and beta-carotene, which lowers the risk of cancer. Moreover, vitamin A treats respiratory problems and soothes asthma and other lung issues.
Therefore, carrots are incredibly helpful in the fight against coughs, since they are a natural respiratory-aid, and effectively treat common colds.
According to HDCF Health:
“Coughing ranks among the most common health problems. When there is an irritant or blockage in your throat or upper air passages, your body gets a message from the brain to remove the irritant by coughing.
Coughing can also be triggered due to a viral infection, common cold, flu, and smoking or health problems such as tuberculosis or asthma. When it comes to treating a cough, instead of reaching for the cough syrup, you can try some natural treatments that are available right inside your home.”
The following homemade cough syrup combines the beneficial properties of carrots and honey, which is a powerful antibacterial that relieves coughs and treats respiratory illnesses.
Here is how to prepare it:
Dice the carrots, and place them in a stainless steel pot. Then, fill the pot with water in order to submerge the carrots, bring to boil, and simmer until the carrots are softened.
Remove the pot from heat, take the carrots out of it, and mash them using a fork. Add the honey to the leftover carrot-water, and then add the mashed carrots. Blend until you get a homogeneous mixture. Store the syrup in the fridge for up to 3 days.
Take 3-4 tablespoons of the syrup daily, and you will feel the improvements almost immediately.
Source: www.healthyfoodhouse.com , juicing-for-health.com
One thing that could damage our health is definitely smoking, but there are still people who can’t give away their cigarettes. It’s an extremely bad and dangerous habit.
No matter if you inhale smoke or you used to smoke, it’s very important to perform a detoxification for your lungs so that you can eliminate all of the harmful chemicals.
That’s why, we’ve decided to present you a natural recipe that can help you give up smoking instantly! It can also be used as a syrup against coughing! It’s very healthy!
Natural Lung Detox Recipe
In case you’ve thought that you’ll probably never give up smoking, this recipe will reassure you and help you do that! The terrible habit will be gone for good!
The Beneficial Ingredients
People mostly use ginger to fight the symptoms of allergy.
There are many products sold against smoking which use ginger because it alleviates symptoms like nausea. When people withdraw from nicotine, this is among the most common symptoms. People have used ginger against nausea and headaches for over 2.000 years.
You can also use ginger extract against inflammation. Ginger has been compared to indomethacin which is a pharmaceutical drug.
There are beneficial ingredients like quercetin, flavonoids and phenolics in onion. They are antioxidant, anti-viral and anti-inflammatory.
There is also allicin in onions which is the powerful compound present in garlic. Numerous types of cancer can be fought with the help of this compound: prostate, esophageal, rectal, oral, laryngeal, ovary, colon, renal and breast cancers.
People who smoke are at an increased risk of nose, mouth, lip, larynx, sinuses, esophagus, pharynx, stomach and many other types of cancer.
According to a particular study, taking honey against coughs is better and more effective than syrups!
Smoking especially causes coughs, so honey will definitely help you against it.
The excess of mucus can be eliminated with the help of honey wraps that you’ll apply on your chest. They will also help against coughing.
Almost 90% of all lung cancers are caused by smoking. It induces the mutation of DNA.
When the lung tissue is inflamed chronically, smoking can only make it worse.
It was proven by a scientific study that curcumin can fight lung cancer. It should be used more and it’s often recommended to patients who have chronic obstructive pulmonary disease.
This amazing spice can also suppress metastasis and growth of cancers and can be used as a part of the therapy that cancer patients use.
The most important function of the lungs is to take oxygen from the environment and transfer it to the bloodstream. They are involved in numerous other functions occurring in the body, including the acidity.
Yet, it is a fact that they affect every single aspect of our health and bodies, considering the fact that we take over 6 million breaths annually.
However, their proper function can be easily reduced as they can get polluted with toxins from our diet, the products we use, and the environment. Toxins that enter the lungs easily find their way in the bloodstream and cause severe health issues.
When it comes to the biggest lung hazards, WEGO Health lists the following:
“-Cigarette smoke is the #1 cause of lung cancer, with smokers accounting for 80% of all lung cancer diagnoses. Other lung conditions caused by cigarette smoke are COPD, emphysema, chronic bronchitis, pneumonia, and tuberculosis. The smoke from cigarettes causes the lungs to become irritated, creating mucus in excess. This can cause excessive coughing and difficulty breathing.
- Household Carcinogens
This category consists of substances of a variety of different forms. Asbestos, at the top of the list, is a household carcinogen that can commonly be found in homes built before the 1980s within insulation, tiling, plaster, etc.
-Outdoor Air Pollution- There are many types of air pollution, both natural and manmade, that we consume daily. Natural air pollution includes smoke from wildfires or ash from volcanoes. On the man-made side, the air is full of emissions that come from cars, planes, factories, etc. Other products like aerosol cans, pesticides and gas appliances can also contribute, on a smaller scale, to air pollution.
-- Allergens- It is estimated that about 50 million people in the United States alone suffer from nasal allergies. They can lead to other chronic conditions, such as asthma, which is the 5th most common chronic disease in the U.S.”
In order to boost the capacity of the lungs, improve the health of the respiratory tract, and lower the risk of lung cancer, you should detoxify the lungs in a natural way.
Here are the best natural strategies to do so:
1. Quit Smoking
This is the first step to cleansing the lungs. Protect your respiratory tract by quitting this harmful habit, and focus on healthy dietary and lifestyle choices. The tar in cigarettes is a cancer-causing agent, that leads to colds, coughs, wheezing, and lung cancer.
2. Grape Juice Cleanse
The daily consumption of fresh grape juice cleanses the lungs from toxins and soothes inflammation, lowers the risk of lung cancer, and reduces the severity of asthma.
Water improves health in countless ways, and it even improves the health of the lungs. By keeping them hydrated, you will clear mucus and prevent bacterial infections. You can also add half a lemon, 10 cucumber slices, and a handful of mint leaves to a jug of water, leave it overnight, and drink this potent detox drink during the day.
4. Breathing Exercises
Deep breathing cleanses the lungs from toxins, boosts the blood flow to the lungs, and increase the capacity of the lungs for filtering clean oxygen for the muscles.
5. Herbs: Lemon, Ginger, And Peppermint
Lemon water acts as a diuretic and is one of the most powerful antioxidants and natural cleansers. Ginger and peppermint cleanse the lungs and unclog the respiratory tract, so make sure you drink a cup of peppermint and ginger tea before bed.
6. A Hot Shower With Eucalyptus
The inhalation of steam while in the shower eliminates toxins from the lungs. Yet, if you hang eucalyptus in the shower room, which is a strong antiseptic and antioxidant, you will lower the risk of coughs and colds, soothe a sore throat or relieve congestion or clogged sinuses.
7. Avoid Mucus-Producing Foods
Foods like soy, dairy, meat, and wheat lead to the accumulation of mucus in the lungs as they are hard to digest. On the other hand, focus on foods rich in antioxidants and fiber.
8. Natural Cleaning Products
As most of the products we use to clean the household and full of dangerous chemicals that harm our respiratory tract and entire body, try to replace them with natural ones, that contain no flammable ingredients or fragrances.