Bacteria and viruses cause thousands of deaths annually, and antibiotics are unfortunately not as effective as needed.
On the other hand, there are numerous natural remedies that can help you prevent such issues without causing any of the adverse effects of antibiotics.
The following herbal medicines treat infections and cure lung damage:
1. Peppermint relaxes the muscles of the respiratory system, and the high menthol content improves breathing and acts as decongestant and antioxidant.
2. Sage treats sinusitis and lung disorders by inhaling its vapors.
3. Thyme treats chest congestion and destroys bacteria and viruses.
4. Eucalyptus improves the health of the respiratory system, relieves coughs, treats congestion, and soothes irritates sinuses.
5. Elecampane removes excess mucus and fights lung infections.
6. Plantain leaves relieve coughs, lung irritations, and the irritated mucous membranes treat colds and stimulate the mucus production.
7. Osha supports the health of the respiratory system and eases breathing.
8. Oregano contains powerful compounds that act as natural decongestants and histamine reducers, clear the nasal passages, and treat respiratory infections.
9. Chaparral cleans the lungs, and the numerous antioxidants prevent irritations.
10. Mullein supports lung health and eliminates excess mucus, treats inflammation in the respiratory tract, and detoxifies the bronchial tubes.
11. Licorice soothes an irritated throat, softens the mucous membranes of the throat, detoxifies them, treats bronchial spasms, and prevents lung cancer.
12. Cannabis is a powerful anti-melanoma plant, and it reduces the spreading of infections and supports the body’s natural immune response.
13. Coltsfoot treats asthma, coughs, and bronchitis symptoms.
14. Longworth Improves lung and respiratory health and stimulates the elimination of bacteria and viruses from the body.
15. Lobelia thins mucus and breaks up congestion, eases breathing, and relaxes the muscles of the respiratory system.
Additionally, despite using these powerful natural herbs to treat shortness of breath and various other respiratory tract issues, you should also consider the following tips to strengthen the health of your lungs:
Without doubt, smoking is one of the most difficult addictions to overcome; therefore, it is natural that smokers try all kinds of methods that may help. Though there are a lot of products on the market today claiming to help stop smoking, not all of them are helpful and safe for use.
The best way to try and stop smoking is to find a natural remedy and also try counselling or other support system. When talking about natural remedies to help you stop smoking, we will share one such remedy in today’s article.
The ingredients are easily affordable and the preparation is very simple. If you want to give up smoking, try this remedy- you have nothing to lose and a lot to gain! Smoking is seriously damaging your health and the sooner you stop smoking, the better!
All-Natural DIY Anti-Smoking Remedy
You will need the following ingredients:
Preparation: Juice the grapefruit and orange in a bigger bowl. Add the remaining ingredients and mix everything together. Transfer the content into a glass jar and close it.
Use: Whenever you feel the urge to smoke, apply a bit of the mixture under the nose or drop a couple of drops on a cotton ball and inhale it deeply.
Did you know that regular lung detoxes help stop infection, reduce the risk of cancer, elevate the lungs’ capacity, and better the functioning of the respiratory tract? Lung detox is also pivotal for both active and ex-smokers and people living in places with polluted air.
And, to detoxify your lungs, you need not spend a small fortune- you can achieve this effect by introducing specific foods and plants to your diet. They are powerful enough to remove the toxins from the lungs and help the body fight off respiratory infections.
In the list below, check out our 10 suggestions for the best foods and plants for healthy lungs!
10 Best Foods to Cleanse Your Lungs Naturally
Without doubt, water is one of the best tools for body detox. And, its effect on the body cannot be replaced by alcohol, soda drinks or coffee. Clean water and sufficient amounts of it will hydrate the body and speed up the cleansing processes.
Ginger tea with lemon juice will improve the breathing and help expel surplus from the respiratory tract. Moreover, you can also add powdered ginger to your bath water. Soaking in this water will open up pores and trigger sweating and thus, enhance the elimination of toxins. Inhaling the steam from ginger is also able to detoxify and purify your lungs. Adding a piece of ginger to your meals will not just boost your digestion, but detoxify your entire body.
Spicy foods are known to help remove mucus from the lungs. Hence, this is why your nose begins to run when you eat spicy meals. When consumed moderately, chilli powder and other spicy foods are great of lung purification.
This great plant is one of the best natural ways to detoxify the lungs, especially that of smokers which are full of toxins. Therefore, make sure you consume this tea on a regular basis for optimal lung health.
Abundant in nutrients, onions are pivotal for the prevention of numerous illnesses, including cancer and lung infections. This is because they are potent enough to dissolve thick mucus and eliminate toxins.
Eucalyptus essential oil
This oil which originates from an Australian tree is known to posses potent antimicrobial abilities and fight off bacteria, fungus, and viruses. Plus, it has a long history of safe usage and also promotes the health of the lungs.
Peppermint essential oil
The menthol present in peppermint can better the physical performance by elevating the lung activity. But, be careful-overuse may elevate nasal congestion.
Organic honey is not just rich in antioxidants, but it also possesses anti-inflammatory, antimicrobial, and anticancer effects. Since ancient times, it has been used to alleviate lung and respiratory conditions like asthma, throat infections, and tuberculosis. Add it to your teas and matcha or consume it on its own- a spoon per day.
Aloe vera is a plant with antioxidant power and can lower lung tissue damage. A study also discovered that aloe vera helps elevate the macrophage production which plays its role in the immunity’s fight against irritants. You can take it in supplement form or drink aloe vera juice.
Veggies like cabbage, cauliflower, broccoli, etc. were found to decrease the risk of lung cancer. The effect was noticed in both ex-smokers and active smokers. This being said, when you stop smoking and boost your consumption of cruciferous vegetables, you can reduce the damage.
Especially during the winter, we are prone to bacterial and viral infections that can damage the lungs and our respiratory system.
These issues often lead to the following symptoms:
Fortunately, there are powerful natural ways to relieve the symptoms and improve the health of your lungs.
The following 14 plants effectively treat asthma, bronchitis, relieve coughs, and clear the lungs:
The strong anticancer properties of cannabis make it one of the most effective anti-cancer natural remedies. Its inhalation also fights bronchitis and sinusitis and alleviates oral cavity infections in smokers.
This beneficial plant is commonly used in syrups and medications to treat respiratory issues since it purifies the airways and relieves throat irritations. It strengthens the immune system and lowers the risk of lung infections.
3. Great mullein
The extract of this plant boosts immunity and supports the health of the respiratory system.
4. Chaparral (oak bush)
This plant detoxifies the lungs and is rich in antioxidants that improve overall health.
Sage tea has been used as a natural way to soothe coughs and throat irritations for centuries.
6. Osha (Ligusticum porteri)
It strengthens the lungs, eases breathing, and boosts lung circulation. It is also a popular traditional Indian remedy and is rich in camphor.
Thyme is excellent in the treatment of obstructions in the lungs, and it treats bacterial and viral infections.
8. Licorice root
It is a popular medicinal herb that improves the health of the lungs. It soothes throat irritations and cleanses the mucous tissue.
It has powerful expectorant properties, so it fights inflammation, treats lung infections, and relieves bronchial spasms. Moreover, it contains glycaryins and flavonoids which prevent the formation of lung cancer.
This plant has been traditionally used in Indian medicine. It purifies the lungs, treats bronchitis, relieves asthma, and soothes coughs.
10. Lobelia extract
Known as Indian tobacco, lobelia purifies the airways, prevents cancer, relieves coughs, and stimulates the secretion of epinephrine, a hormone that eases breathing.
11. Mint essential oil
Its potent antioxidant qualities treat colds and relieve breathing difficulties.
12. Inula helenium
This traditional Indian medicine has strong antibacterial properties that relieve lung infections and treat chest congestion.
Oregano essential oil is rich in vitamins and nutrients that fortify the immune system, detoxify the respiratory system, and clear the excess nasal mucus.
14. Lobaria pulmonaria
It is extremely beneficial for the respiratory tract and it treats and prevents various respiratory diseases.
Despite these herbal remedies, the Lung Health Institute suggests the following vitamins that will help you relieve the symptoms of COPD (Chronic obstructive pulmonary disease):
“Several vitamins may help those with COPD better manage their symptoms, calm inflammation and prevent severe damage.
The best source of vitamins is often food, so make sure you’re incorporating some natural sources of the following vitamins before choosing a supplement:
Do you always find yourself catching flu a few times in a year? If yes, then your immune system is certainly weak and needs some serious boosting up.
Flu is an acute viral infection of the upper respiratory system. You may not be able to differentiate between flu and cold symptoms, but they are definitely different.
Cold symptoms are mostly localised to only head and chest but flu can spread throughout your body producing symptoms of fever, body ache and exhaustion. Sometimes it can takes weeks for flu symptoms to disappear. Flu is extremely contagious and can spread to others via sneezing, coughing and touching infected surfaces.
The Symptoms of Flu can Include:
There are some very effective home remedies that not only will save your money but also benefit your immune system.
When it comes to exposure to flu, it is always better to strengthen the immune system to make it robust against any repeated encounters. This will help in decreasing the ability of the virus to take a root in the body.
If you are looking for an absolutely natural and safe remedy to relieve flu symptoms and clean your lungs, then keep reading.
Here is one syrup that can get rid of flu and clean your lungs in a day.
Thus carrots have the ability to treat respiratory problems, boost the immune system and relive flu symptoms.
Honey is considered the most effective antibiotic against bacteria and pathogens.
It has various anti-microbial and anti-bacterial properties. It can help ease sore throat pain and cough.
Honey helps in relaxing sore and scratchy throat naturally. It also boosts the immune system which makes you recover faster from the flu. Honey also helps you sleep better when you are sick.
The vitamin C present in lemon can help in reducing phlegm when you have flu and relive the upper respiratory tract infection. Also, vitamin C stimulates production of white blood cells which is always good when you are sick.
The Syrup will Help in:
While this syrup can get rid of flu and clean your lungs just in a day, it is also advised to make necessary lifestyle changes if you have repeated encounters with flu.
You can recover from flue faster if your diet is healthy and you drink plenty of water every day. Also, you can have moderate exercises when you are
sick to alleviate some symptoms.
A very important thing is to avoid smoking overall, because it can interrupt your body’s recovery.
Also, smoking makes you vulnerable for more serious respiratory infections. With proper rest and this incredible syrup, you can recover from flue effectively!
Carrots are incredibly healthy vegetables, rich in vitamin A, that strengthens the immune system and improves vision, vitamin B6, and beta-carotene, which lowers the risk of cancer. Moreover, vitamin A treats respiratory problems and soothes asthma and other lung issues.
Therefore, carrots are incredibly helpful in the fight against coughs, since they are a natural respiratory-aid, and effectively treat common colds.
According to HDCF Health:
“Coughing ranks among the most common health problems. When there is an irritant or blockage in your throat or upper air passages, your body gets a message from the brain to remove the irritant by coughing.
Coughing can also be triggered due to a viral infection, common cold, flu, and smoking or health problems such as tuberculosis or asthma. When it comes to treating a cough, instead of reaching for the cough syrup, you can try some natural treatments that are available right inside your home.”
The following homemade cough syrup combines the beneficial properties of carrots and honey, which is a powerful antibacterial that relieves coughs and treats respiratory illnesses.
Here is how to prepare it:
Dice the carrots, and place them in a stainless steel pot. Then, fill the pot with water in order to submerge the carrots, bring to boil, and simmer until the carrots are softened.
Remove the pot from heat, take the carrots out of it, and mash them using a fork. Add the honey to the leftover carrot-water, and then add the mashed carrots. Blend until you get a homogeneous mixture. Store the syrup in the fridge for up to 3 days.
Take 3-4 tablespoons of the syrup daily, and you will feel the improvements almost immediately.
Source: www.healthyfoodhouse.com , juicing-for-health.com
One thing that could damage our health is definitely smoking, but there are still people who can’t give away their cigarettes. It’s an extremely bad and dangerous habit.
No matter if you inhale smoke or you used to smoke, it’s very important to perform a detoxification for your lungs so that you can eliminate all of the harmful chemicals.
That’s why, we’ve decided to present you a natural recipe that can help you give up smoking instantly! It can also be used as a syrup against coughing! It’s very healthy!
Natural Lung Detox Recipe
In case you’ve thought that you’ll probably never give up smoking, this recipe will reassure you and help you do that! The terrible habit will be gone for good!
The Beneficial Ingredients
People mostly use ginger to fight the symptoms of allergy.
There are many products sold against smoking which use ginger because it alleviates symptoms like nausea. When people withdraw from nicotine, this is among the most common symptoms. People have used ginger against nausea and headaches for over 2.000 years.
You can also use ginger extract against inflammation. Ginger has been compared to indomethacin which is a pharmaceutical drug.
There are beneficial ingredients like quercetin, flavonoids and phenolics in onion. They are antioxidant, anti-viral and anti-inflammatory.
There is also allicin in onions which is the powerful compound present in garlic. Numerous types of cancer can be fought with the help of this compound: prostate, esophageal, rectal, oral, laryngeal, ovary, colon, renal and breast cancers.
People who smoke are at an increased risk of nose, mouth, lip, larynx, sinuses, esophagus, pharynx, stomach and many other types of cancer.
According to a particular study, taking honey against coughs is better and more effective than syrups!
Smoking especially causes coughs, so honey will definitely help you against it.
The excess of mucus can be eliminated with the help of honey wraps that you’ll apply on your chest. They will also help against coughing.
Almost 90% of all lung cancers are caused by smoking. It induces the mutation of DNA.
When the lung tissue is inflamed chronically, smoking can only make it worse.
It was proven by a scientific study that curcumin can fight lung cancer. It should be used more and it’s often recommended to patients who have chronic obstructive pulmonary disease.
This amazing spice can also suppress metastasis and growth of cancers and can be used as a part of the therapy that cancer patients use.
The most important function of the lungs is to take oxygen from the environment and transfer it to the bloodstream. They are involved in numerous other functions occurring in the body, including the acidity.
Yet, it is a fact that they affect every single aspect of our health and bodies, considering the fact that we take over 6 million breaths annually.
However, their proper function can be easily reduced as they can get polluted with toxins from our diet, the products we use, and the environment. Toxins that enter the lungs easily find their way in the bloodstream and cause severe health issues.
When it comes to the biggest lung hazards, WEGO Health lists the following:
“-Cigarette smoke is the #1 cause of lung cancer, with smokers accounting for 80% of all lung cancer diagnoses. Other lung conditions caused by cigarette smoke are COPD, emphysema, chronic bronchitis, pneumonia, and tuberculosis. The smoke from cigarettes causes the lungs to become irritated, creating mucus in excess. This can cause excessive coughing and difficulty breathing.
- Household Carcinogens
This category consists of substances of a variety of different forms. Asbestos, at the top of the list, is a household carcinogen that can commonly be found in homes built before the 1980s within insulation, tiling, plaster, etc.
-Outdoor Air Pollution- There are many types of air pollution, both natural and manmade, that we consume daily. Natural air pollution includes smoke from wildfires or ash from volcanoes. On the man-made side, the air is full of emissions that come from cars, planes, factories, etc. Other products like aerosol cans, pesticides and gas appliances can also contribute, on a smaller scale, to air pollution.
-- Allergens- It is estimated that about 50 million people in the United States alone suffer from nasal allergies. They can lead to other chronic conditions, such as asthma, which is the 5th most common chronic disease in the U.S.”
In order to boost the capacity of the lungs, improve the health of the respiratory tract, and lower the risk of lung cancer, you should detoxify the lungs in a natural way.
Here are the best natural strategies to do so:
1. Quit Smoking
This is the first step to cleansing the lungs. Protect your respiratory tract by quitting this harmful habit, and focus on healthy dietary and lifestyle choices. The tar in cigarettes is a cancer-causing agent, that leads to colds, coughs, wheezing, and lung cancer.
2. Grape Juice Cleanse
The daily consumption of fresh grape juice cleanses the lungs from toxins and soothes inflammation, lowers the risk of lung cancer, and reduces the severity of asthma.
Water improves health in countless ways, and it even improves the health of the lungs. By keeping them hydrated, you will clear mucus and prevent bacterial infections. You can also add half a lemon, 10 cucumber slices, and a handful of mint leaves to a jug of water, leave it overnight, and drink this potent detox drink during the day.
4. Breathing Exercises
Deep breathing cleanses the lungs from toxins, boosts the blood flow to the lungs, and increase the capacity of the lungs for filtering clean oxygen for the muscles.
5. Herbs: Lemon, Ginger, And Peppermint
Lemon water acts as a diuretic and is one of the most powerful antioxidants and natural cleansers. Ginger and peppermint cleanse the lungs and unclog the respiratory tract, so make sure you drink a cup of peppermint and ginger tea before bed.
6. A Hot Shower With Eucalyptus
The inhalation of steam while in the shower eliminates toxins from the lungs. Yet, if you hang eucalyptus in the shower room, which is a strong antiseptic and antioxidant, you will lower the risk of coughs and colds, soothe a sore throat or relieve congestion or clogged sinuses.
7. Avoid Mucus-Producing Foods
Foods like soy, dairy, meat, and wheat lead to the accumulation of mucus in the lungs as they are hard to digest. On the other hand, focus on foods rich in antioxidants and fiber.
8. Natural Cleaning Products
As most of the products we use to clean the household and full of dangerous chemicals that harm our respiratory tract and entire body, try to replace them with natural ones, that contain no flammable ingredients or fragrances.