Your liver carries many vital functions in the body, and it’s in the core of every metabolic process. It filters blood, produces enzymes needed for blood clotting, breaks down fat and releases energy.
Toxins burden the liver to an almost irreversible extent, and this has a huge impact on its function. Improperly functioning liver slows down the weight loss process, because the metabolism of fats goes at a slow pace as well.
Detoxify your liver regularly to boosts its function, and stimulate the breakdown of fats in the body. Our recipe is one of the most efficient ways to do that. It will restore the natural powers of your liver within 5 days.
Here are the ingredients you need for this recipe:
First, wash the ingredients well. Try to find organic lemons, because you won’t be peeling them. Blend the ingredients until smooth, but leave the water aside. Pour in the water, and blend again. That’s pretty much everything you should do!
For optimal results, drink 2 cups of the remedy before each meal. That would be three times a day. Do this for three days, make a 7-day break, and do it all over again. Stay away from heavy metals, and drink plenty of water to boost the effect of your detox, and promote weight loss.
Do you feel tired and exhausted? Do you feel that your energy is much lower than usually? If yes, you should definitely try this “secret” detox beverage which has the ability to detoxify the body and rejuvenate you from the inside out.
Nowadays, more than ever before, detox drinks have been a part of numerous healthy diets and regimes because they may help expel toxins and chemicals from the body and boost the level of energy in the body. You just need several natural ingredients and a spoon and you are good to go!
The detox drink is easy-to-prepare and it contains lemon, apple cider vinegar, ginger, cinnamon, and cayenne pepper. In addition to being energizing, it is also refreshing and delicious and it will easily become your favorite beverage!
What Are the Health Benefits of this Detox Drink?
Sadly, these days, it has become more difficult than ever before to stay away from toxins and chemicals which are practically all around us. From hiding in our clothes, furniture, food, soaps, and shampoos and being present in polluted air, toxins are constantly attacking us and our immunity.
This is where this secret detox drink can help because it will remove toxins and chemicals and fight off tiredness and moodiness, but also reduce bloating and pain. Other benefits of this amazing drink are the following:
You will need the following ingredients:
Preparation: In a bigger glass, mix the ingredients well to get a homogeneous blend. Drink while warm. Enjoy!
Want to learn more about this powerful detox remedy? No worries- check out the video shown below:
Bath salts have been used in numerous cultures for centuries, and despite body detoxification, they can also be used in gardening and household cleaning.
However, Epsom salt is one of the best ways to use the powers of these salts, cleanse the body of various toxins, and treat and prevent numerous ailments and conditions.
It was discovered in the town of Epsom in Surrey, England, and it is also known as magnesium sulfate, made up of magnesium, sulfur, and oxygen.
This salt is an entirely different compound than table salt, and it was most likely termed “salt” because of its chemical structure.
It has a quite bitter and unpalatable taste, and it has been used as a natural remedy in the treatment of insomnia, constipation, and fibromyalgia for centuries.
When this salt is dissolved in water, it releases magnesium and sulfate ions, which are easily absorbed through the skin.
Magnesium plays a role in over 300 metabolic processes in the body. It boosts the function of the muscles and nerves, fights inflammation, boots blood flow and oxygenation throughout the body.
Epsom salt will replenish the sulfates and magnesium levels in the body, and thus improve the health of the skin, joints, and nervous tissue.
It will also alleviate chronic pain, and relieve symptoms of many health conditions such as athlete’s foot, gout, toenail fungus, sprains, bruises, and muscle soreness.
Here is how to prepare a nice, warm, and healing Epsom salt bath:
Fill the bath with warm water, add the recommended amount of Epsom salt, ½ cup spirulina, mixed in a pitcher of warm water, and 7 drops of some essential oil, such as grapefruit, thyme, or bergamot.
Then, soak in the bath for an hour or two.
Take a look at the following guidelines about the amounts of Epsom salt you should use:
Therefore, Epsom salt is affordable, easy to use, and harmless when used appropriately, so make sure you try this health-boosting bath and enjoy its healing properties!
One thing is for sure- there is nothing better than starting your day with a nourishing breakfast rich in nutrients that will help your detox organs function optimally. Whether a smoothie or a bowl of freshly made juice, your body will definitely thank you.
If you are looking for a breakfast that will help detoxify the body on an even deeper level, stick with us. We will present a recipe for a chia coconut pudding rich in fiber that will detoxify the body and boost your nutrient levels.
Chia Coconut Pudding Recipe
You will need:
In a blender, put the water, milk, dates, and sea salt. Blend for a minute or two until the dates are entirely blended. Transfer the content into a glass container and add the chia seeds. Mix well.
Put the container in the fridge overnight or for 4 hours at least. Put a cup of chia pudding into a bowl and top it off with hemp seeds, pineapple pieces, and the sunflower and pumpkin seed blend.
Why Are Chia Seeds so Good for Us?
Chia seeds are abundant in omega-3s, vitamin C, calcium, magnesium, manganese, protein, and phosphorus. They will support the overall health and detoxify it from toxins and chemicals.
Moreover, omega-3s are beneficial for the restoration and regeneration of the cells, particularly the brain ones. Plus, it contains anti-inflammatory characteristics and it can help fight off inflammation associated with chronic illness.
Thanks to the fiber present in these seeds, your metabolism will work better, your cholesterol will reduce, and your colon will be less prone to diseases caused by surplus waste deposits.
Do you want to remove all deposits of toxins in your body and boost your overall health? If yes, you have come to the right place!
In today’s article, we will present an easy-to-make, yet potent all-natural detox drink that will help you thoroughly detoxify your organism. Moreover, by consuming it regularly, you will speed up your metabolic rate, balance your blood pressure, eliminate surplus fat deposits, and help you fight off diabetes.
You need not spend a small fortune on the ingredients because you probably already have them in your kitchen. Continue reading our article to check out the recipe in detail…
DIY Detox Drink with Cinnamon & Lemon
You will need the following ingredients:
Preparation: Place all of the ingredients in a blender and blend for a minute or two or until you get a homogeneous mixture. Transfer the smoothie into a glass and drink it right away.
Use: Consume one glass in the morning before breakfast, every day for a period of 3 months.
Why Is this Detox Drink so Powerful?
Did you know that your intestinal tract can be infected by numerous different parasites? Moreover, in the last couple of years, parasitic infections have been more common due to international travel.
The most common symptoms through which these infections are manifested include constipation, diarrhea, tiredness, chills, heartburn, loss of appetite, and stomach ache. Luckily for sufferers, there are natural and potent ways to treat it.
One such parasite cleanse will be presented in today’s article. Continue reading the article to check out the recipe in detail…
All-Natural 2-Ingredient Parasite Detox Remedy
*in addition to helping you fight off parasites in the intestinal tract, this remedy has the power to avert the buildup of fat deposits.
You will need:
Preparation: Use the grinder to grind the ingredients and then mix them well to get a fine powder.
Use: Take two tbsp in the morning for three days. You can add them to your breakfast or combine them with a glass of water. Then, take a 4-day break. Repeat the detox treatment for 30 days.
Important to note:
Repeat the detox two to three times per year to optimize your body’s safety from parasitic infections.
Everyone knows that smoking is a horrible addiction and even after knowing the side effects people struggle in quitting to smoke. Usually people start having persistent cough and may even develop bronchitis after a while.
You may not observe any symptoms of illness in the beginning but they deficiently appear after many years of continuous smoking.
And for some, they might have stopped smoking but the lungs still get polluted with tar.
The population itself today affects our lungs badly; lungs get layered with tar within few years of excessive smoking. Even for those you have just started smoking, can have tar in their lungs.
This further leads to various ailments such as pain in the chest and cancer of mouth, throat and lungs.
This makes it extremely vital to clean the lungs so that you can reduce the risk of these diseases and improve overall health of your respiratory system.
The best advice is to quit smoking anyhow as could live longer and healthier but people who find it difficult to do so even after knowing the health hazard can find some useful tips in this article.
To clear the lungs from toxins and dangerous tar, you can start eating certain type of foods that can assist in clearing this blockage and protect your lungs.
If you live in a polluted environment or smoke a lot, then add these nourishments in your lifestyle which are easily found in your kitchen.
Here are some best lung cleansing elixirs:
1. Ginger, Onion, Honey and Turmeric Elixir:
This is the easiest elixir to make with all the common ingredients that you can find on your kitchen countertop.
This remedy will cleanse your lungs and remove the tar over a period of time as ginger will remove the mucous in the lungs and can eliminate the toxins in the respiratory tract.
Onion will prevent respiratory issues and help fight cancer. The powerful spice; turmeric which has omega-3 fatty acids and minerals will keep bacteria and viruses at bay.
You can take two table spoons of this liquid before breakfast and lunch to see good results.
2. Watercress and Dates Elixir:
Watercress is known popularly for its incredible properties of cleaning and purifying the lungs of all the toxins.
Make sure to put all the ingredients in the write quantity and to cook this soup for at least 3 hours for it to get nourishing.
3. Mullein Tea:
Mullein tea can clear the blockage and tar in the lungs if consumed regularly.
These three easy to make elixirs will do wonder for your lung’s health. Additionally, you can also use the following foods to cleanse, detoxify and keep the lungs healthy.In a glass of warm water, add one tablespoon of lemon juice and drink it before breakfast every day.
There are many food stuffs that can help you in clearing the accumulated tar in your lungs and detoxify them.
It is very important to keep a diet which is full of minerals, vitamins and anti-oxidants to boost the immunity and withstand the harmful effects of smoking.
Try the elixirs mentioned in this post today for a healthier tomorrow. We will still insist to quit smoking permanently because it’s never too late to get rid of this lethal habit!
Garlic is without a doubt a standout among the strongest natural antibiotics and has been observed to be particularly ground-breaking in the fight of 14 different diseases and illnesses.
The greater part of its restorative characteristics are because of the nearness of a sulfur compound known as allicin, which likewise gives its impactful smell. It adequately ensures against yeast infections, antibiotic-resistant, parasites and pathogenic bacteria. Whenever ingested, allicin transforms into sulfenic acid, which is the quickest acting free radical eliminator.
The most ideal approach to receive the health benefits offered by this vegetable is to eat it raw, and crush or press the garlic clove, sit tight for 5 minutes for allicin to wind up dynamic, and eat it.
The National Library of Medicine contains 4525 investigation abstracts on garlic which demonstrate that it effectively treats in excess of 150 interminable sicknesses, such as heart diseases and infections. Garlic is a standout among the most intense normal approaches to improve heart health and prevent from heart attack and strokes.
The most ideal approach to receive the health benefits offered by this vegetable is to devour it crude, and press or crush the garlic clove, sit tight for 5 minutes for allicin to wind up dynamic, and eat it.
Garlic is a standout among the most strong regular approaches to improve heart health and anticipate strokes and heart assaults. The Centers for Disease Control and Prevention report that coronary illness is the No. 1 executioner in the United States, trailed by cancer.
Garlic has been logically ended up being both, a deterrent specialist and treatment of numerous metabolic and cardiovascular diseases, like diabetes, hypertension, thrombosis, hyperlipidemia, and atherosclerosis.
A logical audit of exploratory and clinical investigations of garlic benefits and that its utilization offers cardioprotective impacts in both human and animal researches. Moreover, garlic can switch early coronary illness by expelling plaque development in supply routes.
A 2016 randomized, twofold visually impaired examination distributed in the Journal of Nutrition, led on 55 patients, matured 40-75 years, determined to have metabolic disorder demonstrated that matured garlic extricate successfully brought down plaque in coronary veins in individuals with metabolic disorder.
The lead scientists, Matthew J. Budoff, M.D., said that their discoveries recently demonstrated that this enhancement can diminish the gathering of delicate plaque and keep the arrangement of new plaque in the veins, which lead to heart diseases.
In this manner, their decision is that Aged Garlic Extract can help moderate the movement of atherosclerosis and invert the beginning times of heart disease.
Therefore, many studies have proven that this natural product has the ability to:
We propose this natural garlic remedy, which will help you improve your general health:
On the morning, drink a huge glass of water. The solid garlic scent of the main defecation will just demonstrate that this veggie has invigorated the end of all waste and poisons from the body.
Without doubt, every person has probably experienced constipation, at least once in their life. According to statistics, irregular bowel movement affects every 1 in 10 individuals.
One of the major contributing factors to constipation are excessive stress, poor physical activity, aging, specific meds, low intake of fiber and water, and more.
Taking into account how uncomfortable and unhealthy constipation can be, the focus of this article will be to show one of the most natural and potent way to relieve it, that is, a DIY laxative with simple, yet potent ingredients.
DIY All-Natural Laxative: Homemade Jam
The ingredients you will need are the following ones:
Chop the dates and prunes in small bits and then put them in the boiled water. Bring them to cook until the mixture thickens. Turn off the heat and remove it. Wait for it to cool down before transferring it in a proper container like a jar.
Use: You can eat it for breakfast spread on a slice of bread or combine it with your oatmeal or a cup of yogurt. There are numerous different options to choose from! Enjoy…
Why this DIY Jam Helps Us Regulate Our Bowel Movements?
This homemade jam is the perfect natural remedy for those that struggle with constipation as prunes are abundant in fiber and sorbitol. Sorbitol is a natural sugar which softens the stool and prevents constipation.
Important to Note:
In some cases, constipation may be a warning symptom of serious health problems like stomach or colorectal cancer. If it is followed by abdominal ache or bloody stool, consult your physician right away!
Other Tips to Avert Constipation
Do you know how many toxins your body is exposed to everyday from air, water, food, pharmaceuticals and other drugs? These toxins get accumulated in your body and can be extremely fatal for your overall health.
Your body needs detoxification immediately if you have any of the following symptoms:
Moreover, the tips that we are going to share are all natural and will not dig a hole in your pocket.
Detoxification has been practiced since ages around the world, even in Ayurvedic and Chinese medicines.
It is about cleansing and nourishing your body by eliminating the toxic substances. The process of detoxification ensures optimum health and further boosts your immune system.
Here is our list of best ways to detoxify your body today:
1. Start your Day with a Glass of Warm Water with Lemon:
Water is the most natural detoxifier; it can cool down your body and diffuse unnecessary toxic elements from your system.
Warm lemon water produces an alkaline solution in your body and flushed out all the toxins.
Alternatively, you can also add a few tablespoons of apple cider vinegar to a glass of water and drink it first thing in the morning.
This acts as a natural anti-biotic which fights germs and bacteria in the body and also has powerful healing properties.
Make sure you drink plenty of water throughout the day to keep eliminating the toxins from your system.
2. Have Freshly Prepared Vegetable Juice Everyday:
Another highly effective way to detoxify your body is by drinking freshly extracted vegetable juice every day.
You can drink juices of kale, spinach, beetroot, carrots, cilantro, etc. These vegetables contain vital nutrients, a lot of fiber and high amount of chlorophyll which helps in purifying the blood.
3. Start Exercising:
Exercising regularly encourages blood circulation which further enhances digestion, strengthens your body and reduces tension.
It is found that people, who exercise more often, have lesser toxins in their systems. Also when your exercise, you tend to sweat a lot and by sweating your body releases many toxins such as arsenic, mercury and lead.
So, exercises will not only promote your overall health but also help in getting rid of these unwanted toxic substances.
Aerobic exercises are known to promote good hormones in your body. You can workout at home too, starting with simple exercises like planks, squats, crunches, etc.
4. Fast More Frequently:
Fasting doesn’t mean that you have to completely stop eating. It actually implies to comsume only fresh vegetables and fruits for a day or too.
This gives a much required break to your digestive system and rejuvenates your body. A veggie and fruit diet will make your feel lighter and flush out those toxins too.
5. Try a Prebiotics Supplement:
The beneficial bacteria in prebiotics supplements can kill the yeast and harmful bacteria in the system.
They can further aid in healing the intestinal linings and promote healthy gut.
6. Drink Herbal Teas:
Not only herbal teas are full of powerful anti-oxidants but they also keep you filled up for longer durations.
This makes sure that you do not over eat and thus lowers the exposure to toxins.
Try adding some Holy Basil or dandelion tea to your daily routine which will acts as natural detoxifiers and heavy metal chelators too.
7. Eat Raw Fruits:
Raw fruits have high level of enzymes that aid digestion and improve absorption of nutrients.
Fruits also contain a wide range of phyto-nutrients such as lutein, beta-carotene, etc which have high anti-oxidant properties.
They are also amazing source of soluble fibers which promote better digestion.
8. Stop Consuming Sugar:
Sugar is hazardous for your body in multiple ways. Replace sugar and artificial sweeteners with honey, date syrup and maple syrup.
9. Eat More Legumes:
Legumes are excellent source for soluble fiber and many amino acids too. Having legumes like beans and lentils can help detoxify your body faster.
10. Take Turmeric Daily:
Your liver is one of the most important organs in your body as it is largely responsible for detoxification.
The curcumin in turmeric is the most powerful liver protector and healer. Add turmeric to your every day diet by either taking it in supplement form or adding it to your food.
You can also add a tablespoon of turmeric in a glass of warm milk with some black pepper to get its maximum benefits.
Additional Detoxification Tips:
High level of toxins is often over-looked in people who are over-weight. With the right remedies and consistency, it is possible to keep your body healthy and toxic free.
So, now you are aware of multiple ways to detox your body at home without any hassles. Try any of these tips today. thank you.