Since our bodies are exposed to the detrimental effects of еnvirоnmеntаl tоxins, prоcеssеd fооds, аnd tоxic bоdy cаrе prоducts on a daily basis, they crave for an occasional detox, and a liver cleanse is an excellent way to improve overall health.
According to Johns Hopkins Medicine:
“Your liver represents the human body’s primary filtration system, converting toxins into waste products, cleansing your blood, and metabolizing nutrients and medications to provide the body with some of its most important proteins. As such a fundamental part of the body’s overall regulation, it’s paramount to keep your liver healthy and to limit overindulgence.”
This hard-working organ needs to function properly in order to ensure our health. It plays important roles in our body, such as:
“Contrary to the myth, there are many preventive steps you can take to protect yourself against liver disease. The following measures are recommended:
Do not drink alcohol in excess. On a routine basis, men should not consume more than three drinks per day, and women should not consume more than two drinks per day to prevent the development of alcoholic liver disease.
Avoid weight gain. Maintain your body mass index in the normal range (18 to 25) by eating healthy and exercising on a regular basis to decrease your risk of developing nonalcoholic fatty liver disease.
Beware engaging in risky behaviors. To avoid the risk of acquiring viral hepatitis, do not engage in behaviors such as illicit drug use or having unprotected sex with multiple partners.
Know your risk factors. If you have the risk factors for liver disease, it’s important to go for screening, as chronic liver disease can be silent for years and go unrecognized. “
Fortunately, the function of the liver can be improved in a natural way. The following liver cleanse remedy contains natural ingredients only, that will fortify your immune system, regulate cholesterol and blood sugar, replenish the body with antioxidants, and bооst digеstiоn аnd mеtаbоlism.
Livеr Dеtоx Rеcipе:
Blend the ingredients listed above in a blender until you get a homogeneous mixture. Take this remedy a few times daily for a month.
After this time, the liver will be free of fat and toxins, you will lose excess weight and look much younger, your body will be full of energy, and you will feel much better.
Source: www.healthyfoodhouse.com , healthandhealthyliving.info
Although modern medicine is incredibly advanced in the modern era, ancient medicine and healing practices are still irreplaceable, as they offer a natural way to treat health issues.
Very often, our bodies become full of toxins, fatigues, and stressed, so detox methods are the best way to improve the function of our body organs and systems and restore our optimal health.
According to TheSoakingPot:
“Your circulatory and lymphatic systems can become sluggish from stress, tension, poorly fitted shoes, and bad posture. When blood flow or lymphatic circulation is hindered, it makes it difficult for various areas of the foot to fight infection, defend against germs and remove toxins.
This build-up of toxins can cause issues such as ulcers, cellulitis and athlete’s foot. Foot soaks, reflexology and foot massage are helpful to improve circulation and stimulate the body’s own healing process.
We tend to build up toxins in the body through sedentary lifestyles, the processed food we eat, the air we breathe and sometimes even the water we drink. This can cause ailments such as bloating, fluid retention, puffiness, fatigue, and inflammation.
Your body sends harmful substances to the feet and legs where they collect and build up over time. Because the feet have over 7,000 nerve endings and the largest pores of the body, soaking your feet using sea salts and other natural ingredients designed to draw out toxins is a great way to cleanse your body from harmful substances.”
Here is how to make a homemade detox foot soak:
Pour the water into a bowl, add the Epsom salt, castor oil, and baking soda. Mix the ingredients, and soak the feet in it for half an hour. Then, wipe the feet off with a towel, and apply some moisturizing cream.
Water hydrates the skin and opens the pores, in order to help the absorption of the ingredients.
Epsom salt is incredibly rich in minerals, and effectively soothes joint pain, sore muscles, skin disorders, and arthritis. It is also commonly used as a beauty and wellness product.
On the other hand, baking soda is one of the best ways to eliminate toxins from the body, destroy bacteria, and fight foot odor. Castor oil pampers your feet, offer powerful antibacterial and anti-fungal properties, and replenishes the skin with minerals, vitamin E, and unsaturated fatty acids.
Foot soaks are an excellent way to relax the body, relieve aches and pains, hydrate the body, and cleanse the body.
Source: www.healthyfoodhouse.com, www.powerofpositivity.com
One thing that could damage our health is definitely smoking, but there are still people who can’t give away their cigarettes. It’s an extremely bad and dangerous habit.
No matter if you inhale smoke or you used to smoke, it’s very important to perform a detoxification for your lungs so that you can eliminate all of the harmful chemicals.
That’s why, we’ve decided to present you a natural recipe that can help you give up smoking instantly! It can also be used as a syrup against coughing! It’s very healthy!
Natural Lung Detox Recipe
In case you’ve thought that you’ll probably never give up smoking, this recipe will reassure you and help you do that! The terrible habit will be gone for good!
The Beneficial Ingredients
People mostly use ginger to fight the symptoms of allergy.
There are many products sold against smoking which use ginger because it alleviates symptoms like nausea. When people withdraw from nicotine, this is among the most common symptoms. People have used ginger against nausea and headaches for over 2.000 years.
You can also use ginger extract against inflammation. Ginger has been compared to indomethacin which is a pharmaceutical drug.
There are beneficial ingredients like quercetin, flavonoids and phenolics in onion. They are antioxidant, anti-viral and anti-inflammatory.
There is also allicin in onions which is the powerful compound present in garlic. Numerous types of cancer can be fought with the help of this compound: prostate, esophageal, rectal, oral, laryngeal, ovary, colon, renal and breast cancers.
People who smoke are at an increased risk of nose, mouth, lip, larynx, sinuses, esophagus, pharynx, stomach and many other types of cancer.
According to a particular study, taking honey against coughs is better and more effective than syrups!
Smoking especially causes coughs, so honey will definitely help you against it.
The excess of mucus can be eliminated with the help of honey wraps that you’ll apply on your chest. They will also help against coughing.
Almost 90% of all lung cancers are caused by smoking. It induces the mutation of DNA.
When the lung tissue is inflamed chronically, smoking can only make it worse.
It was proven by a scientific study that curcumin can fight lung cancer. It should be used more and it’s often recommended to patients who have chronic obstructive pulmonary disease.
This amazing spice can also suppress metastasis and growth of cancers and can be used as a part of the therapy that cancer patients use.