Unfortunately, despite the important advancements in all aspects of society, the modern era has also brought about numerous health risks via the toxic contaminants we are exposed to daily.
Heavy metals such as mercury, cadmium, and aluminum, belong to this category, and embed themselves into the central nervous systems and bones, bio-accumulating for years, and leading to acute health problems from heavy metal poisoning.
The exposure to heavy metals has been linked to serious health issues like cancer, kidney disease, heart disease, brain tissue deterioration, lung disease, and skeletal disorders.
However, their negative effects can be prevented and reversed with the help of natural substances, and cilantro is one of the most powerful ones.
Cilantro is an incredibly effective detoxifies of heavy metals and other toxins. It has potent antiseptic, antifungal, and anti-inflammatory properties, and is a rich source of potassium, magnesium, calcium, iron, and manganese, as well as vitamins A and K.
Common Ground lists some of the chelating properties of cilantro:
Here is one delicious, inflammation-fighting cilantro recipe:
Mix the ingredients in the blender, and enjoy this healthy smoothie on a daily basis.
The accumulation of toxins we are constantly being exposed to nowadays via our food, chemicals, pollution, and stress, can lead to various health issues since it makes us prone to numerous diseases.
Therefore, we can significantly improve the function of the entire body and prevent such health problems if we detoxify the colon and cleanse the intestines.
The excess waste and toxic buildup in the colon can cause numerous unpleasant symptoms, so when cleansed, one feels lighter, the digestion is improved, and the appetite is suppressed.
Medical News Today reports:
“Raw fruit and vegetable juices contain many elements that may help cleanse the colon, including fiber, phytochemicals (beneficial plant chemicals), and natural sugars that act as laxatives, such as sorbitol and fructose. People who promote colon cleanses claim that they provide major health benefits, including:
Rinse the cucumber, slice it, and repeat the same with the apple. Then, divide the Aloe Vera leaf in two, and squeeze the gel from one of the halves.
Mix all the ingredients in the blender, add a glass of water and the orange juice, and drink this beverage twice daily, in the morning, on an empty stomach, and in the afternoon.
Make sure you also at least 8 glasses of water during the day. After a week, you will feel much better and you will also lose weight! The improvements will amaze you!
The human body is a perfect but complex system, designed to run on food, and eliminate any waste that cannot contribute to our health.
Yet, the modern era is unfortunately rich in unhealthy and processed foods, which contain certain toxins and substances which remain longer in the body, and eventually buildup in the fat cells.
The body easily eliminates water-soluble toxins through the urine and sweat, but fat-soluble toxins are not that simple to remove, and they end up accumulated in the fat cells.
According to Power Of Positivity:
“Water-soluble toxins are those expelled from the body via the blood and kidneys. Our body has the capability of eradicating water-soluble toxins effectively via urination.
Fat-soluble toxins are a different story altogether. These toxins which include food additives, pesticides, pollutants, preservatives, and even metals, must undergo a chemical transformation in order to be eradicated from the body. For this to process to be optimally effective, it is important that components of the gastrointestinal system – particularly, the liver – are healthy and functioning properly.”
“The National Health Adipose Tissue Survey (NHATS) sampled fat cells in the US [starting in 1967 and concluding in the late 1980s] and found over 20 toxic chemicals in a regionally diverse sample of the population.
Since the green revolution and better living through chemicals in the 1940s, many fat-soluble chemicals have been introduced into the environment and thus the food chain.
Many of these are foreign to the detoxification pathways of the body, and so the body is unsure how to respond and will store them in the fat cells. If the toxins are in the body for a short period of time then it is unlikely that they will do much harm, but when they are stored in the fat cells, their effect on the body is not positive.
As they continue to accumulate, the oxidation and free radical damage that they cause can lead to metabolic and systemic dysfunctions.”
The most common symptoms of toxic fat storage in the body include:
Here are some useful tips to help you:
-- You need to ensure a healthy digestive system, that will eliminate toxins easily. Start consuming ghee to help the body naturally burn fat, strengthen the immune system, and improve the healthy function of the digestive tract.
-- You need to detoxify the liver in order to help its function to eliminate toxins
-- Drink plenty of water and exercise regularly to keep the body hydrated and boost the function of the lymphatic system and the circulation of blood
Additionally, LiverDoctor.com advises:
“There are a few nutrients that can help clear toxins from your fat cells more quickly. The green pigment in green leafy vegetables, known as chlorophyll, has the ability to bind with a variety of toxic substances and remove them from your body with your bowel movements.
You can eat more organic leafy greens and grow a herb garden – thyme, basil, oregano, parsley, arugula, cilantro are all excellent sources of chlorophyll and antioxidants and natural antibiotics.
The main compound in green tea, EGCG, is also a powerful weapon when it comes to relieving your toxic load. It helps reduce your body’s burden of polychlorinated biphenyls and other pollutants.
It’s also essential to boost levels of your “master antioxidant”, glutathione which is made in the liver. People who show high levels of pollutants in their bodies often have depleted stores of this antioxidant.”
The function of the liver is of high importance for our overall health since it removes the accumulated waste and toxins from the body. It is the heaviest and one of the largest organs in the human body.
According to Love Your Liver:
“Your liver is your very own chemical processing plant. It receives 30% of the blood circulating in your system every minute – performing chemical reactions to remove harmful toxins and distribute and store essential nutrients.
This vital process is called ‘metabolism’ and cells in the liver, known as hepatocytes, are put to work to keep your body working at its best. Essentially, your liver loves and cares for you.
Every time you feed, your liver feeds you. Once the food is digested, nutrients enter the blood, which are taken straight to your liver for processing. Depending on how low or plentiful these nutrients are in your body, the liver cells will either release the goodness to when it’s needed or store it for when your body needs a boost.”
Sometimes, its function can be disrupted due to poor dietary habits, environmental toxins, and more. Yet the following 5 nighttime detox drinks will cleanse the liver, boost its function, and help you lose extra weight.
The Traditional Chinese medicine believes that the liver functions at its best between 1 am and 3 am, so make sure you drink these beverages before going to sleep:
This drink is great to start and end your day. It will cleanse the liver, energize your body, and strengthen your immunity.
Squeeze the juice of one medium-sized lemon, and add it to 6 ounces of heated water. You can sweeten with honey.
Lemon and Ginger Tea
Ginger and lemon are abundant in vitamin Cm, and their antioxidant properties prevent various diseases and illnesses. They cleanse the liver and the colon, boost immunity, and treat stomach bloating.
Boil 8 ounces of water, remove the pot from heat, and add the juice of half a lemon and a slice of ginger. Stir, steep for 15 minutes and drink it at bedtime.
Oatmeal and cinnamon drink
Oats are high in fiber, minerals, and vitamins, so they relax the body, cleanse the liver and the intestines, and help digestion. Boil 6 cups of filtered water, and soak a cup of organic oats inside for about 7 hours. Then, strain the oats, and add a teaspoon of cinnamon. Enjoy!
Peppermint leaves are high in essential oils, which detoxify the liver and the colon and boost digestion.
All you have to do is to boil 8 ounces of water, and then add 2 tablespoons of mint leaves. Boil for 2 more minutes, and remove from heat. Steep for a while, and drink it 30 minutes before going to bed at night.
Chamomile tea improves sleep, relieves stress, and soothes the nervous system. It has strong anti-inflammatory properties that calm the inflamed tissues and muscles.
All you have to do is to boil 8 ounces of water, remove the pot from heat, and add a tablespoon of chamomile flower inside it. Leave to cool for 10minutes, and then drink it.
In many cases, diarrhea and constipation are caused by a toxic accumulation in the colon. Therefore, it is beneficial to perform an occasional colon cleanse that will eliminate the excess waste and toxins from the colon and thus prevent various digestive issues.
According to Live Strong:
“Colon cleansing is important to maintaining a healthy body. Natural health proponent and best-selling author Kevin Trudeau states in his book, “More Natural Cures Revealed,” that you need to have two to three bowel movements daily to avoid many diseases. Food that doesn’t properly digest moves too slowly through your system and gets stuck in the intestines, resulting in rancid stools that release toxins into your bloodstream”- says Trudeau.”
“Keeping your colon clean can lower your chances of getting colorectal cancer, irritable bowel syndrome, constipation, and chronic diarrhea, according to chiropractor and acupuncturist Dr. Ben Kim.
Kim advises you to eat enough food at meals to stimulate the stretch receptors in your stomach which cause intestinal waves to move chunks of waste along together. When stools pass quickly through the intestines, they are well formed and easier to eliminate says Kim. “
The following colon cleanse recipe contains natural ingredients only, and its use will cleanse it in a simple and easy way.
Here is how to prepare it:
Boil the water, and then pour it into a mug. Add the salt and stir until it dissolves. Next, pour the apple, ginger, and lemon juice, and stir once again.
Drink this remedy on an empty stomach in the morning, before your breakfast. It is rich in minerals, vitamins, and antioxidants, and it will strengthen the immune system, prevent infections, and detoxify the system.
You can expect great health improvements very soon!
It may sound impossible that our colon can contain few pounds of stuck waste, but in reality, it is a large organ which gathers all the waste from the body organs. It is recommended that we all perform a colon cleanse once annually in order to eliminate the accumulated waste and toxins and improve its function.
Toxic buildup weakens the body and leads to chronic diseases. Nowadays, we are constantly exposed to dangerous chemicals and contaminants, so we are even more prone to such health issues.
The most common symptoms of colon toxicity include:
Maple Syrup Colon Cleanse
Mix the ingredients, and drink the mixture 4 times daily, on an empty stomach, for two weeks.
HealthLine provides several tips to ease into this colon cleanse:
“Since consuming a liquid-only diet is a radical change for most people, it is recommended to ease into it gradually over a few days:
Glycogen and water are stored in the muscles, and when on a slow-carb diet, the body starts to use the glycogen, along with the water weight that goes with it.
It is also not recommended to exercise during these two weeks, as your caloric intake is low, and you might suffer from dizziness and fatigue.