Depression is among the most common mental disorders globally, with an estimated number of about 300 million people from all ages suffering from it.
It is the leading cause of disability, but due to the stigma of this disease, numerous cases are left unreported, and usually end up with suicide.
An episode is considered to be a result of depression when a person has lost interest and is in a depressed mood for at least 2 weeks, and experiences various symptoms that alter their ability to function normally.
Depression usually causes symptoms linked to sleep, energy, eating, concentration, self-image, and suicidal thoughts. These are the most common depression symptoms:
Depression can be of several types, and the National Institute of Mental Health lists the following:
On the other hand, a 2018 study has found that magnesium is an effective way to treat moderate depression in adults, as it has an impact on brain chemistry and hormones, and does not cause any side-effects.
Researchers studies participants divided into two groups for 6 weeks. The first one was control group, while the second was an interventional group, which received six weeks of active treatment with 248 mg of elemental magnesium daily, divided into four 500 mg tablets of magnesium chloride.
Researchers evaluated their symptoms twice a week, and they initially noticed a difference in depression symptoms compared to the baseline before the treatment. Their secondary outcomes focused on changes in symptoms linked to anxiety, adherence to the magnesium supplement regimen, side-effects, and intent to continue magnesium supplementation.
After the end of the study, the depressive and anxiety symptoms of the participants from the interventional group were drastically improved, and the adherence to the regimen was 83% in terms of pill count.
They tolerated the regimen well, and 61% of them reported that they would continue taking magnesium supplements.
Therefore, magnesium might be the fastest, safest, and easily accessible alternative to traditional antidepressants, which can be of great help in the struggle with this very common and extremely serious health issue.
Keep Lavender Plant in Your Bedroom: It Dramatically Improves Sleep, Reduces Anxiety, Depression and Panic Attacks
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. People who suffer from insomnia face difficulties to fall asleep or remain asleep without waking up during the night. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood.
Moreover, sleep apnea is another common sleeping disorder which reduces the quality of sleep, and causes tiredness and fatigue during the day, and is the main cause of excessive daytime sleepiness.
People suffering from it have one or more pauses in breathing or shallow breaths while sleeping, and this chronic issue disrupts their sleep.
However, if you have sleeping difficulties, you will be delighted to learn that there are numerous indoor plants that can help you detoxify the air in the bedroom and help you fall asleep.
Houseplants offer numerous health benefits, and improving the quality of our sleep is one of them. They purify the air by absorbing carbon dioxide and releasing fresh oxygen as part of their natural life cycle.
Alternative therapy encompasses various that include strategies from a healthy, balanced diet and regular exercise to mental conditioning and lifestyle changes.
Such examples of alternative therapies include acupuncture, yoga, massage, guided imagery, hypnosis, biofeedback, aromatherapy, relaxation, herbal remedies, and many others. Complementary medicine is essentially alternative medicine, taken along with conventional treatments.
These are the ten best choices you can make when it comes to choosing an indoor plant for your bedroom:
-- English ivy plant (Hedera Helix) is ideal for your bedroom, since it cleanses the air, removes all toxins, and creates a nice, relaxes atmosphere for sleeping.
-- Peace lily (Spathiphyllum) cleanses the air from formaldehyde and benzene and regulates the humidity of the air. It is perfect for dry climates and is a low-maintenance houseplant.
-- Lavender has a soothing scent that is commonly used in phytotherapy and aromatherapy to treat central nervous system disorders, like anxiety, stress, and sleep disorders. It boosts sleep quality and soothes fussy babies and lulls them into a deeper stage of slumber.
-- Snake plant (Sansevieria Trifasciata) has been listed as one of the ten best natural air purifiers by NASA. It emits oxygen during the nighttime and makes the air in the bedroom fresh and clean.
-- Gardenia has strong sedative effects and helps the body and brain to relax. Their therapeutic power of scent can replace sleeping pills.
-- Aloe Vera has countless medicinal properties, and when placed in your bedroom, it will release oxygen during the evening, and make the air cleaner and fresher, helping you fall asleep.
-- Valerian root is one of the most powerful insomnia herbs. It has sedative and anti-anxiety properties, so it can replace mild sedatives and treat insomnia and nervous tension. Studies have shown that the inhalation of the scent of its pink flowers heightens the activity of the brain’s GABA system, the system responsible for relaxing the body and preparing it for sleep.
-- Spider plant (Chlorophytum Comosum) is another potent air purifier from the NASA list of 10 best natural air cleaners. It eliminates up to 90 percent of formaldehyde from the air.
-- Jasmine is a plant with pretty white flowers and sweet scent, which has potent sedative properties, that have been even found to work just like commonly prescribed sedatives. This scent calms and improves sleep, lowers anxiety levels, and reduces sleep movement. Additionally, jasmine essential oil is one of the most effective essential oils in the treatment of depression.
-- Gerbera daisy releases extra oxygen in the bedroom and boosts the quality of sleep you get. It treats insomnia and soothes the body and mind.
Therefore, just pick your favorite scent and place some of the indoor plants in your bedroom, and you will finally get the good night rest you deserve!
High-functioning depression, also known as dysthymia, is not a common issue mostly because it is difficult to identify, due to the disposition of the people who are dealing with it.
These people appear completely fine, and are hardworking and high-functioning, even though they are falling apart on the inside. Very often, they are not even aware they are facing a problem and just think they are going through a phase that will be over soon.
This condition is a mild form of depression, but their symptoms are the same, weight loss, fatigue, insomnia, self-pity, low self-esteem, short attention span, and headaches.
However, it is draining and exhausting, and since it is masked from the inside, it can eventually lead to a major breakdown.
Here are 20 things people suffering from high functioning depression deal with:
1. They face difficulties to clear their mind and fall asleep, so they suffer from insomnia
2. They are trying extremely hard to look perfectly fine despite their inner struggle
3. They are constantly on the verge of spiraling into deeper issues, and they feel the need to let go and fall into the dark depth inside
4. They suffer from mood swings, not that they are sad and depressed every single second during the day
5. Their “good” days come out of the sudden, and they haven’t got an idea what triggers their improved mood
6. They have to gather all the strength they can to get up and face every single day
7. They know that they cannot control things by just “taking a deep breath”
8. They complete numerous tasks throughout the day, so they often lack energy in the evening, and are physically and emotionally drained
9. They often look moody in front of others, as they can keep it together at one moment, and then get snappy with everyone
10. They channel their energy to help others, but it looks like a complicated maze to help themselves
11. Very often, they feel the pressure of their everyday routines and sometimes, they do not have the will to even pick up the phone
12. They are constantly worrying about things
13. They are very strong, but it is not simple to be in a constant battle with yourself
14. Despite all their problems, they are very brave and it helps them strive
15. They find it easier to look perfectly fine than to ask for help
16. This condition can be serious and needs to be treated, even if it does not display any obvious symptoms
17. These people put huge efforts into everything they do
18. They often fail to diagnose the symptoms they experience and cannot even explain what they feel, which is why they do not seek help
19. They have their own ways to relieve stress, as they know what works for them
20. These people are desperate to treat their problem, but it is often not simple
Even though there is no single reason why some people develop high functioning depression, and there is not a perfect way to prevent it, scientists have found several effective treatment modalities to help one manage and deal with it. Psychotherapy and medication are among the most effective ones.
In the treatment of depression, psychotherapy is as effective as medication, and even more effective than medication in preventing relapse. Some patients benefit the most from a combined approach, that blends the benefits of both, psychotherapy and medication.
Therefore, as soon as a person starts suspecting that this condition is the underlying cause of the symptoms s/he experiences, it is advised to seek a therapist and explore the best treatment options available.
When someone suffers from high-functioning depression, it can often feel like he is attempting to build a castle on a foundation of quicksand. Therefore, these people need to get help and build a solid, stable foundation, which will, therefore, improve all aspects of life.
If you or someone you know suffers from this type of depression, note that ignoring its symptoms can never lead to something better. It takes courage to decide to face it and deal with it, but it is the only way to get the life back again.
Turmeric, or Curcuma longa/Curcuma domestica, is a plant that has been used in the traditional Chinese and Ayurvedic medicine for centuries and is one of the most powerful natural remedies.
It has strong medicinal properties that have been found to be useful in the case of countless health issues, including: amenorrhea, fever, gallstones, headaches, anemia, cancer, Alzheimer’s Disease, common cold, conjunctivitis, diabetes, multiple sclerosis, HIV/AIDS, diarrhea, edema, hemorrhoids, ingestion, inflammation, irritable bowel syndrome (IBS), liver disease, joint inflammation, osteoarthritis, bronchitis, bursitis, sexually transmitted diseases (e.g. hepatitis C, genital herpes), urinary tract infections, arthritis, atherosclerosis, and more.
Turmeric has also been scientifically confirmed to improve cognition and mental health, as its active ingredient, curcumin, improves mood, relieves stress, and treats depression.
Turmeric effectively fights inflammation in the body, and it can drastically reduce cognition and affect brain function. Curcumin is a polyphenol, which successfully reduces inflammation markers.
Robert J. Hedaya, MD, a psychiatrist and clinical professor of psychiatry at the Georgetown University Medical Center, explains that inflammation affects hormones and other neurotransmitters in the brain, and lowers serotonin levels, which causes anxiety and depression, as well as memory issues.
It also increases dopamine levels and contributes to agitation and anxiety.
A 2010 study published in the journal Immunology showed that chronic immune activation is a common feature of neurodegenerative diseases, trauma, ischemia, infections, and immune-mediated disorders.
On the other hand, curcumin has potent antidepressant and anti-anxiety effects that normalize specific physiological pathways elevates serotonin levels and reduces stress hormones.
Therefore, here is how to make a delicious turmeric lemonade at home in order to lower stress and treat anxiety:
Boil the water, mix turmeric and ginger into a glass jar, and pour the boiled water over them. Steep for minutes, and add the honey. Stir and strain the mixture. Add the lemon juice, leave it to cool, and enjoy it!
Moreover, if you intend to buy turmeric supplements in order to additionally reap the health benefits of this amazing spice, make sure you have the following in mind:
-Many turmeric supplements have other additives like black pepper. This is a result of the fact that the curcumin molecule isn’t easily absorbed by the body, but it can be aided by the pepper. It boosts your body’s ability to absorb it by 2000%.
-If your turmeric capsule does not contain pepper, you can swallow a few peppercorns with the supplement to help the absorption of the turmeric.
-- Curcumin is not water soluble, meaning that it does not dissolve, so it would be best to take the supplement with a fatty meal to boost your body’s reception of the molecule. Namely, it is extremely fat soluble, so it attaches to the lipids in the body.
You likely know as of now that plants are incredible for getting more oxygen streaming in your home and improving air quality. In any case, did you realize that few plants can even help lessen tension, alarm assaults and sadness?
Truth be told, investigate has set up an immediate connection between oxygen levels and stress. Abnormal state of indoor poisons lead to nervousness and stress.
In this manner, keeping up clean air free from poisons will improve your state of mind and help with pressure and uneasiness.
Jasmine For Anxiety, Panic Attacks and Depression
Lab look into demonstrated that the fragrance of jasmine plant (here) and jasmine fundamental oil altogether quieted mice when their pen was loaded up with it. The aroma made them stop all movement and sit unobtrusively in a corner.
Cerebrum filters uncovered the impact of jasmine scent on a concoction called GABA; it mitigated tension and energize rest.
Teacher Hanns Hatt expressed that the proof distributed online in the Journal of Biological Chemistry can “be viewed as proof of a logical reason for fragrant healing“.
Truth be told, researchers arrived at the resolution that jasmine expanded the GABA impact by in excess of multiple times (contrasted with different scents) and appeared to be more viable than narcotics, dozing pills and against tension drug.
Jasmine Essential Oil for Anxiety & Depression
Logical examinations find that Jasmine fundamental oil is exceptionally successful for tension, rest, hormones, bliss, and exhaustion.
Spirulina for depression, Anxiety Treatment and Much More
Natural Spirulina can help substitute an absence of B-vitamins in your eating routine. Spirulina (locate the best natural here) contains the full range of B Vitamins and may swap the requirement for isolated B complex enhancements. Taking 5 to 10 grams of spirulina every day can help keep up ideal dietary health. Simply Take One Tablespoon on daily basis.
You have surely already seen the advertisements for weighted blankets on social media, and you have imagined the comfort their offer.
These blankets are heavier than standard blankets, weighing between 4 to 30 pounds since they are usually filled with natural materials like buckwheat, hemp, and hypo-allergenic fillers like glass beads.
Yet, they have much more to offer than just comfort, as they are designed to replicate a form of deep touch pressure therapy (DTP).
This therapy is of great help in the treatment of with sensory processing disorders like depression, attention deficit hyperactivity disorder (ADHD), sensory processing disorder (SPD), autism spectrum disorder, and Alzheimer’s dementia.
Sensory overload is often linked to depression, chronic stress, poor attention spans, anxiety, restlessness, and irregular sleeping patterns.
Researchers claim that touch has immediate and long-term effects on the body’s biochemistry, including lower levels of the stress hormone cortisol, and higher levels of the neurotransmitters serotonin and dopamine, which regulate mood, impulse control, and movement.
These blankets are designed to be about 10% of the body weight, and they soothe the nervous system by simulating a feeling of being hugged or held.
According to Irina Zhdanova, MD, Ph.D., CEO of ClockCoach:
“Being hugged is a very powerful stimulus. When you’re hugged, you feel more secure. Plus, weighted blankets offer mild restraint, they make it harder for you to move and thus harder for you to disturb yourself while you sleep.”
Moreover, one of the most popular uses for weighted blankets is for treating children with disorders like autism and ADHD. Lynelle Schneeberg, PsyD, board-certified sleep psychologist, and director of the behavioral sleep program at Connecticut Children’s Medical Center, says;
“It’s absolutely true that some kids benefit from compression, either from weighted blankets or stretchy Lycra sleeping bags [which also provide deep pressure]. ”
Moreover, SensaCalm also claims:
“Fibromyalgia has sometimes been called a “silent disease” because so many sufferers fail to get a diagnosis or wait years before receiving one. It’s also a condition that disproportionately affects women.
Characterized by chronic, idiopathic pain in at least 11 out of 18 pain points, fibromyalgia can be debilitating. While certain drugs may help patients manage their symptoms, there is no cure for fibromyalgia. For some people, the gentle but firm pressure of a weighted blanket is an important tool for preventing fibro flare-ups. “
Therefore, these blankets are highly beneficial in the case of various health issues, including:
Copaiba Oil: How To Use It To Help Chronic Pain, Psoriasis, Eczema, Acne, Anxiety, And Depression Without Drugs
Essential oils offer amazing healing benefits for the body, mind, and spirit, and are sometimes even more effective natural remedies than commercial medications and pharmaceuticals.
Copaiba oil is one of these remarkable oils and offers a myriad of health benefits. It is a special blend of four different species and is extracted from the balsamic resin of the copaiba trees, Copaifera Officinalis and Copaifera langsdorffi, which are native to the Amazon rainforest.
People in South America have used it for centuries, and despite its medicinal properties, the copaiba oil is commonly added to various cosmetic products, like perfumes, creams, lotions, and soaps.
It treats anxiety and soothes skin irritations, improves heart health and helps digestion, strengthens the immune system. Moreover, it calms the respiratory system, reduces neuronal excitability, and helps cellular support.
According to Annie Price, CHHC:
“Research shows that three varieties of copaiba oil — Copaifera cearensis, Copaifera reticulata, and Copaifera multijuga — all exhibit impressive anti-inflammatory activities. This is huge when you consider that inflammation is at the root of most diseases today.
A 2012 research study published in Evidence-Based Complementary and Alternative Medicine examined how copaiba oil-resin (COR) may have anti-inflammatory and neuroprotective benefits following acute neural disorders when intense inflammation reactions occur including stroke and brain/spinal cord trauma.”
“Copaiba oil may be able to help with natural pain relief since it has been shown in scientific research to exhibit antinociceptive properties, which means it can help to block the detection of a painful stimulus by the sensory neurons. An in vitro study published in the Journal of Ethnopharmacology shows the antinociceptive activity of two Amazonian Copaiba oils (Copaifera multijuga and Copaifera reticulata) when administered orally.
The results also specifically showed that the Copaiba oils demonstrate a peripheral and central pain-relieving effect, likely making them useful in the treatment of various health disorders that involve ongoing pain management such as arthritis. “
Many of its health benefits are due to the presence of the cannabinoid beta-caryophyllene (BCP), as well as the numerous other anti-inflammatory and antioxidant compounds it contains.
This essential oil can be used in three ways, it can be ingested, inhaled, and applied topically.
It is safe for consumption, but as essential oils are very concentrated, it will not taste good if placed directly on the tongue. Add a few drops to an empty capsule, some kind of food or drink, but you need to previously consult a qualified practitioner or use a professionally formulated blend labeled for internal use.
For the second method, add the oil in a diffuser, and inhale the pleasant aroma. You can also breathe in directly from the bottle. This will calm your mind, and fight stress, anxiety, and depression.
When used topically, add a few drops of it to a cotton ball, and gently apply it on the skin, to relieve eczema, acne, psoriasis, and skin irritations.
Depression affects millions of people around the world, and scientists predict that 6.7% of the U.S. adults will be affected by it in the following year.
In most cases, depressed people take prescribed medications used to treat depression, bulimia, obsessive-compulsive disorder (OCD), premenstrual dysphoric disorder (PMDD), and panic disorder. However, the use of those medications can cause numerous side-effects, including:
“The cashews area rich source of tryptophan and niacin, and some people consider that 2 handful of cashews is an amount that is therapeutic for tryptophan, which is enough to elevate your mood and alter it.
Actually, the more precise measurement for cashews is 3 and 1/2 ounces of cashews, which is which is a cup and a half of cashews that can provide up to 470 mg of tryptophan.”
They are able to naturally treat depression, and boost overall health. They have an impressive nutritional profile, and according to the U.S. Department of Agriculture (USDA) National Nutrient Database, an ounce of raw cashews, or about 28.35 g, contains:
According to Jillian Levy, CHHC:
“Due to their high nutrient density and supply of many vital minerals, “cashew nuts” and other nuts are often recommended most often to improve heart health. Cashews nutrition is rich in unsaturated fatty acids and numerous other beneficial compounds, including plant-based protein; dietary fiber; minerals like copper, zinc, and magnesium; plus antioxidants in the form of phytosterols and phenolic compounds.
The composition of the cashew kernel is about 21 percent protein, 46 percent fat and 25 percent carbohydrates (a portion of which is indigestible fiber), making it a filling, high-protein and high-fat food choice.
One of the key factors of cashews nutrition is healthy fat content. Cashews are primarily made up of unsaturated fats in the form of monounsaturated fatty acids (MUFAs that contain oleic acid), plus a smaller proportion of polyunsaturated fatty acids (PUFAS mostly in the form of linoleic acid). Roughly 62 percent of the cashew’s fats are monounsaturated fat, 18 percent polyunsaturated fats and the rest a mix of saturated fats.”
Therefore, cashews effectively treat anemia, gallstones, diabetes, enhance the function of the nerves and muscles, and improve bone heart, and oral health. They strengthen the immune system and help the formation of red blood cells.
Moreover, if you suffer from depression, make sure you consume two handfuls of cashews a day, instead of medications, and you will get much better effects!