Pineapples are incredibly delicious and versatile fruits with a yellowish flesh that has a fragrant aroma and sweet taste. This drought-tolerant plant grows five to eight feet tall, and the fruits have a tough, spiky exterior which is around 12 inches long and can weigh up to eight pounds.
They look like large pinecones, with spikey, waxy rind, that has many hexagonal sections (fruitlet). On top, pineapples have a “crown” of thick pointed leaves with spines along the edges. What is interesting is that all pineapples have the exact same number of hexagonal sections on it, no matter their size and shape.
Pineapples are rich in potassium, magnesium, copper, manganese, folic acid, and dietary fiber, as well as vitamin C, B1 and smaller amounts of B2, B3, B5, and B6.
Yet, the most important characteristic of these fruits is the presence of bromelain, an enzyme that provides most of their health benefits. It maintains a proper pH balance in the body and stimulates hormonal secretions in the pancreas and thus helps digestion. This protein-digesting enzyme reduces inflammation and swelling and relieves pain.
According to Jillian Levy, CHHC:
“Bromelain is a natural extract that has been found to speed healing and acts as an anti-inflammatory medication- similarly to over the counter medications like aspirin and ibuprofen.
Additionally, when applied topically, the benefits of pineapple include its ability to help in healing cuts, burns, insect bites and to help dissipate bruising and other skin problems.
Additionally, recent studies have shown us that bromelain from pineapple helps stop lung metastasis in its tracks, which suggests that bromelain can be used to treat a wide variety of diseases.
It can also help soothe and relax tense, inflamed muscles and connective tissue; this is why it is commonly used as a meat tenderizer. Most commonly bromelain is used to treat conditions including ACL tears, allergies, arthritis, and joint pain, asthma, autoimmune diseases, cancer, inflammatory bowel disease, sinus infections, sprained ankles, and tendonitis. “
Here are some of the health benefits of pineapples:
A cough: The bromelain enzyme has potent anti-inflammatory properties that soothe pain and suppress coughs 50x better than any cough syrup.
Inflammatory conditions: Pineapple juice fights inflammation, and relieves pain due to gout, injuries, carpal tunnel syndrome, osteoarthritis, and rheumatoid arthritis.
Respiratory conditions: Bromelain breaks down and dissolves excessive mucus, relieving the symptoms of sinusitis, pneumonia, asthma, and bronchitis.
Digestion: To support digestion, drink a glass of pineapple juice after a heavy meal.
Immunity: The high vitamin C content fortifies the immune system and prevents infections, colds, and the flu.
Atherosclerosis: The high amount of vitamin C prevents hardening of the arteries by protecting them from damaging oxidants.
Blood clotting: Pineapple juice effectively prevents the formation of blood clots.
A sore throat: Pineapple juice soothes the soreness and redness in the throat.
Vision health: The high content of beta carotene protects against eye damage and diseases.
Bone health: Pineapples are rich in minerals that boost bone health and strengthen the connective tissues.
When purchasing pineapples, choose the heavy ones, with a nice golden color, and make sure the bottom stem does not have moldy spots.
Before you eat the pineapple, you should cut off the crown and turn the fruit upside down on a plate and leave in the fridge, to distribute the sweetness from the bottom throughout the entire fruit.
Cut the pineapple core in small pieces and add them to dishes, since it is full of nutrients. The cut pineapple should be kept in an airtight container in the fridge for up to a week.
Source: healthyfoodhouse , juicing-for-health
Carrots are incredibly healthy vegetables, rich in vitamin A, that strengthens the immune system and improves vision, vitamin B6, and beta-carotene, which lowers the risk of cancer. Moreover, vitamin A treats respiratory problems and soothes asthma and other lung issues.
Therefore, carrots are incredibly helpful in the fight against coughs, since they are a natural respiratory-aid, and effectively treat common colds.
According to HDCF Health:
“Coughing ranks among the most common health problems. When there is an irritant or blockage in your throat or upper air passages, your body gets a message from the brain to remove the irritant by coughing.
Coughing can also be triggered due to a viral infection, common cold, flu, and smoking or health problems such as tuberculosis or asthma. When it comes to treating a cough, instead of reaching for the cough syrup, you can try some natural treatments that are available right inside your home.”
The following homemade cough syrup combines the beneficial properties of carrots and honey, which is a powerful antibacterial that relieves coughs and treats respiratory illnesses.
Here is how to prepare it:
Dice the carrots, and place them in a stainless steel pot. Then, fill the pot with water in order to submerge the carrots, bring to boil, and simmer until the carrots are softened.
Remove the pot from heat, take the carrots out of it, and mash them using a fork. Add the honey to the leftover carrot-water, and then add the mashed carrots. Blend until you get a homogeneous mixture. Store the syrup in the fridge for up to 3 days.
Take 3-4 tablespoons of the syrup daily, and you will feel the improvements almost immediately.
Source: www.healthyfoodhouse.com , juicing-for-health.com
The problem of cold in winter season is common. We do not get rid of this problem and most of our time goes out to the doctor’s clinic. The medicine given by the doctor affects our health very badly. The truth is that all these medicines are only playing with our health.
The medicines given for treatment are no less than poisonous for us. These medicines are so expensive so that everyone can’t afford to buy it. The time has come for us to learn to recognize good and bad things and the poison that has been given during the treatment should be prevented.
A step taken by us can save the lives of ourselves and our loved ones. So let’s adopt Ayurveda and make your life happy and soon take the pledge to adopt Ayurveda. It is not good to take medicines frequently and it will be better if we adopt home remedies in our life.
Winter season is very painful for the elderly. In this season, they have to face physical pain, cold, winter cough and sore throat problems. Treatment by other medicines is not proven effective. It does not recognize the root cause of the disease. In the treatment of Ayurveda goes to the bottom of the disease and then is treated.
Today we will tell you and teach you to make a simple Kadha, which will give you many diseases in the winter season.
Benefits of Golden Soup or Kadha:
If you become sick again and again this means that there is a lack of disease resistance in your body. You can strengthen it with the help of this herbal Kadha which is a mixture of several Ayurvedic herbs.
This kadha made from natural things that do not cause any harm to the body.
1. Provoke your Immunity:
Drinking this type of Kadha increases the body’s resistance to the immune system. It gives the body the ability to accumulate. This kadha does not cause any chemical elements in the body. It caters the lack of beverages in your body.
By drinking this Ayurvedic Kadha you can get rid of the common diseases that occur during the winter season. The natural ingredients give your body the power to fight these diseases.
2. Purify your Blood:
By drinking this Kadha your blood purifies and the waste products are extracted from your body. This Kadha proves very effective in enhancing your eyesight.
3. Keep you Warm:
All the ingredients inserted in this Kadha give you warmth during the winter season. It enhances your digestive power to make you energetic and gives your body the power to fight diseases.
This Ayurvedic Kadha strengthens the bones, muscles and the nervous system. It will give great benefits to the brew in the body tightness due to the change in the winter season.
Essential Ingredients for Kadha:
How to make Golden Soup or Kadha:
First of all, we will take two cups of water in a vessel and keep it warm to the gas. When the water starts boiling, then we will add cloves, black pepper, Bay leaf, basil leaves, green cardamom, black cardamom, fennel seeds, cinnamon stick and a pinch of salt. After pouring all the ingredients, boil the water until the water remains half.
If the mixture is halfway left then cool it slightly. Filter this mixture in a cup and mix it with one teaspoon of honey and then give the juice to the affected person. According to taste the quantity of honey can be reduced or increased.
After drinking this juice, get relief from winter, cold, and closed nose.
You can also give this Kadha to young children, just keep in mind that all ingredients should be put in a certain amount.
We hope you will like Golden Soup Recipe for Treating Common Cold, Cough and Sore Throat. This small effort by us will fill your life with happiness.
Thyme is one of the most powerful herbal cold remedies, as it acts as a strong disinfectant that prevents common colds, and relieves a sore throat and oral infections.
You can use it both externally and internally, as a natural way to treat chest issues, fungal infections, and coughs. Therefore, before you reach for over-the-counter medications, try thyme as one of the most effective natural cough cures.
According to Reader’s Digest:
“Thyme is an officially approved German cough treatment—and a remedy for upper respiratory infections, bronchitis, and whooping cough—for good reason: Those tiny leaves are packed with cough-suppressant compounds. Thyme flavonoids relax tracheal and ileal muscles, which are involved in coughing, and also reduce inflammation and headaches. “
Here is how to prepare a natural ginger-thyme cough syrup:
In a pot, mix ginger and thyme, add water, and boil. Leave the mixture to simmer for 10 minutes, and gradually add the honey.
Leave the syrup aside for 30-60 minutes, and strain. Then, heat the syrup again, bring it to a boil, remove the syrup from heat, leave it to cool, and bottle it. Store the syrup in the fridge.
Both children and adults should take 3-5 teaspoons of the syrup daily.