Caught the flu or a cold and you need to rehydrate? Do you maybe play a lot of sports and are looking for a natural way to rehydrate your body?
If yes, then you have come to the right place! This all-natural homemade electrolyte drink is easy to prepare and rich in flavor and a great choice for you and your children. It will refresh and rehydrate you without poisoning your body with chemicals because it is completely natural.
Unfortunately, a lot of commercial electrolyte drinks contain harmful substances like flavors and artificial colors. Therefore, it is a far better solution to make your own, chemical-free electrolyte beverage!
Why Do We Need Electrolytes?
Electrolytes are basically salts, i.e. the ions in salt. They are vital because the cells in our body need it to keep voltages across cell membranes and transfer electrical impulses through themselves and to other cells.
Often times, when people get the stomach flu or have diarrhea and vomit, they lose these electrolytes and therefore need to boost their level. The same is the case with people who are active in sports because they lose electrolytes through sweating.
The main electrolytes in our body are chloride, potassium, sodium, magnesium, calcium, sulfate, bicarbonate, and phosphate.
DIY Electrolyte Drink Recipe
You will need the following ingredients:
Preparation: Put the ingredients in a blender and blend for a minute or two. Once you get a homogeneous mixture, transfer it in mason jars or reusable glass bottles. Keep it in the fridge.
This amazing honey and ginger syrup is an excellent natural remedy to avert and relieve cold and flu symptoms. As we are still in the cold and flu season, it is good to consume if we want to optimise our health and strengthen our immunity.
If you have caught the flu or a cold, this concoction will help you cope with the unpleasant symptoms easier and be able to get on with your daily life normally. Unlike over-the-counter meds and syrups, this one does not come with side effects as it is completely natural.
Continue reading the article to learn how to prepare the remedy in a couple of easy steps with ingredients you probably already have in your kitchen cabinet!
DIY Ginger & Honey Syrup
You will need:
Preparation: First, peel the ginger and cut it into slices. Then, add it to the glass jar together with the honey. Close the jar well and leave it in a dark and cool area for 48 hours. Afterwards, you can begin using it.
Use: For prevention of colds and the flu, take a tbsp before breakfast on a daily basis. To treat colds and the flu, take 3 to 4 tbsp per day. For small children, the dosage should be replaced with teaspoons.
The Health Benefits of the Ingredients
Ginger is well-known for its anti-inflammatory power and gingerol, its main component, possesses antibiotic properties that help remove bacteria and viruses from the respiratory tract.
It contains vitamin C that is pivotal for a strong immunity as well as niacin, potassium, and phosphorus that will fight off inflammation. Thanks to the antioxidants in it, it will cleanse and protect the airways and lower the negative impact of free radicals and toxins.
Honey is a potent antiviral and antibacterial agent that is abundant in enzymes and amino acids. It can be of aid to remove surplus phlegm, treat congestion, and fight off other cold-related symptoms.
It contains trace elements like magnesium and potassium that will impede the microorganism action in the body. Thanks to its anti-inflammatory abilities, it will decrease the airway irritation and minimise cough and throat ache.
There was no effective cure for infections like pneumonia before the discovery of penicillin in 1928 when Alexander Fleming noticed that the “mold” growing in his Petri dish destroyed the Staphylococcus bacteria.
Yet, the excessive use of antibiotics poses serious health risks, and it contributes to the thriving of drug-resistant bacteria. On the other hand, Mother Nature has created extremely useful natural antibiotics, and garlic being among the most powerful ones of them.
This garlic oil ointment, also known as GOOT, is an excellent way to fight bacterial, fungal, or viral infections. Due to the potent antibacterial and antiviral qualities, garlic has been famous since ancient time.
Most of its medicinal properties are a result of its compound allicin, which is released when garlic is finely chopped or crushed. You can get the highest levels of allicin if you press and mince garlic cloves into a smooth paste.
The garlic oil ointment offers all the powerful antibacterial, antimicrobial, antiviral, antifungal and antioxidant effects of allicin, and prevents and treats various health issues.
It is a natural remedy against colds, coughs, pneumonia, ear infections, and much more. Here is how to make it at home:
Warm the coconut oil in order to melt it, and add the olive oil. Then, crush or mince the garlic cloves, and add them to the oil mixture. Leave the ointment aside for half an hour, and then strain out the garlic. Pour the garlic oil into a suitable container or a smaller jar.
After an hour, the garlic oil ointment will turn into a thick soft paste. Raw, cold-pressed coconut oil is a rich source of lauric acid which is also a powerful antibacterial and antiviral agent.
If rubbed into the skin, this ointment will transfer raw garlic oil directly into the bloodstream.
It can be used to treat various health issues:
The ginger-garlic soup we suggest today is one of the most powerful natural remedies against any virus, colds, and the flu. Garlic is the most potent natural antibiotic on the planet, with a myriad of medicinal properties.
According to Daily Mail:
“Garlic contains two key compounds, a sulfur-rich amino acid called allicin, and a protein-based enzyme called alliinase. The clove has no smell until you slice or crush it, allowing the compounds to mix and form a third compound, called allicin.
Allicin is a volatile compound that survives for just a few hours. It is a powerful natural antibiotic -- about one-fiftieth as powerful as penicillin -- and also has anti-fungal and anti-viral properties. Allicin exists only in raw garlic. Cooking kills it and causes it to decay into other compounds which are less effective.”
“Garlic also contains about ten different kinds of natural sugars, including fructose, glucose, and insulin, as well as relatively high levels of the trace minerals copper, iron, zinc, tin, calcium, manganese, aluminum, germanium, and selenium. The level of selenium in garlic is higher than in almost any other plant.
Garlic works inside the body by promoting the ability of white blood cells to fight infections, and by stimulating other immune cells which fight viral and bacterial infections, as well as cancer.”
Garlic has been valued as a natural remedy since ancient times. In ancient Egypt, it was used to treat 22ailments, while the ancient Greeks used it for everything, from curing infections, and lung and blood disorders to healing insect bites and even leprosy. The Roman soldiers took it to boost their endurance.
From the Middle Ages on, it has been commonly used to prevent infections and treat wounds.
The NYU Langone Medical Center reports:
“From Roman antiquity through World War I, garlic poultices were used to prevent wound infections. The famous microbiologist Louis Pasteur performed some of the original work showing that garlic could kill bacteria.
In 1916, the British government issued a general plea for the public to supply it with garlic in order to meet wartime needs. Garlic was called Russian penicillin during World War II because, after running out of antibiotics, the Russian government turned to this ancient treatment for its soldiers.”
Washington State University found that garlic is 100 times more effective than two of the most popular antibiotics at fighting disease- causing bacteria that lead to foodborne illness.
As soon as the garlic clove is crushed, alliin is converted into allicin. Allicin lowers cholesterol, prevents blood clots, and reduces blood pressure. It also prevents atherosclerosis, treats diarrhea and digestive issues, colds, earaches, and the flu.
Helen Bond, a Derbyshire-based consultant dietitian, and spokeswoman for the British Dietetic Association says:
“This chemical has been known for a long time for its anti-bacterial and anti-fungal powers. Because of this, people assume it is going to boost their immune systems. Lots of people are simply mashing up garlic, mixing it with olive oil and spreading it on bread. But how or whether it may actually work has still not been proven categorically.”
The major investigation by the respected global research organization, the Cochrane Database, showed that the intake of garlic during winter cuts the duration of the symptoms of colds.
Yet, major pharmaceutical companies are not interested in the investigation of the possible beneficial effects of garlic, since the findings will surely drastically lower their incomes.
Scientists at the University of Florida found that the consumption of garlic can strengthen the immune system and fight viruses by boosting the number of T-cells in the bloodstream.
Allicin was shown to defeat infections, improve blood flow, and prevent cardiovascular issues. Brazilian dentists discovered that garlic water destroys the germs that cause gum diseases and tooth decay.
When it comes to the best way to prepare garlic, there are two schools of thought: while Argentinian investigators found that baking releases the allicin-type compounds in garlic, scientists at South Carolina Medical University maintain that peeling garlic and letting it sit uncovered for 15 minutes produces the highest levels of infection-fighting compounds.
The following soup contains potent cold-preventing and virus-killing qualities, so it will drastically boost your immune system, and keep you safe during the season of colds and the flu.
Modified Garlic Soup Recipe
Preheat the oven to 350F, and in a small glass baking dish, mix the 26 garlic cloves, 2 tablespoons olive oil and some sea salt. Cover with foil and bake for about 45 minutes, until garlic softens and becomes golden brown. Then, cool, and squeeze it between fingertips to release cloves. Transfer the cloves to a smaller bowl.
In a large saucepan, melt the butter over medium-high heat, and add the ginger, onions, thyme, and cayenne powder. Cook for about 5 minutes, until the onions become translucent.
Add the roasted garlic and 26 raw garlic cloves. Cook for 3 minutes, pour the vegetable broth, cover, and simmer for 20 minutes. Next, pour the coup in the blender and blend until it becomes smooth.
Then, return it to the saucepan, add the coconut milk, bring to simmer, and season with sea salt and pepper. Before you serve it, squeeze the juice of 1 lemon wedge into each bowl. Enjoy!
Source: www.healthyfoodhouse.com - www.healthy-holistic-living.com
One of the most popular veggies all across the globe are the carrots, and despite their distinctive orange color and sweet flavor, they are full of healthy ingredients, and they can provide countless health benefits, as well as protect us from colds and flu.
The carrots have the ability to treat respiratory problems and soothe coughs as well, therefore they are a strong weapon against these types of health issues, which makes them perfect for the cold winter months.
For many years the health benefits of carrots were used by many people around the world, and they were included in thousands of natural remedies as well.
Carrots have the abilities to boost our immune system, improve our skin quality, supply our body with huge amounts of vitamin B and vitamin C, as well as improve our eyesight.
That is why, we decided to show you this natural syrup, which is very powerful and effective. It will allow you to get the maximum benefits from the carrots, treat flu and colds, and clean your lungs.
Put a pot with water on heat, when it is hot enough, put the carrots inside, but first slice them into smaller pieces and let them boil for a while. When they are boiled, remove the pot from the heat and let it cool down, use a fork to smash the boiled carrots.
Then you can add the honey and lemon juice. Stir until the mixture is homogeneous and store it in a glass jar. Put the jar in your fridge.
You should consume 5 tablespoons of this remedy on daily basis, if you want to quickly get rid of the flu and it symptoms, as well as cleanse your lungs. This syrup is also effective in relieving from inflammation and pain in our joints, muscle tissues and bones, treat anxiety, reduce stress and soothe our nerves.
Also it will be able to relieve from acid reflux, heartburn, gastritis and supply your body with the needed amount of energy.
Source: thehealthyfoodlife.com , thehealthyfoodhouse.com
Scientists have discovered that elderberry has been known to man since the prehistoric era, and elderberry recipes were commonly used as natural medicines in ancient Egypt.
Hippocrates, the “father of medicine” from ancient Greece depicted it as his “medicine chest” because of its numerous health benefits.
The elderberry juice has been used as hair dye by the Romans, and the wood of the elderberry tree has been used to make combs, toys, pegs for shoemakers, needles for weaving musical instruments, and skewers for butchers. The Native Americans used this plant as a natural cure, body paint, ink, for jewelry and musical instruments, hunting whistles, and much more.
During the 1995 Panama flu epidemic, the government used it as a natural way to fight the flu, and it reduced its severity and thus helped to end the epidemic.
Elderberry is native to Africa, Europe, and parts of Asia. Sambucus is a genus of flowering plants in the family Adoxaceae, and the berries and flowers are powerful natural medicines. The plant has deciduous leaves, white flowers (elderflowers) and berries that turn from green to red to black as they ripen.
Other common names for Sambucus nigra are European elder, European elderberry, black elder, and European black elderberry. The flowers contain 0.3 percent of an essential oil composed of free fatty acids and alkanes, and the fruit contains rutin, quercetin, kaempferol, phenolic acids, and anthocyanins. Elderberry is also high in flavonoids, which are powerful antioxidants that prevent cellular damages, as well as anthocyanidins, chemical compounds which have immunostimulant effects.
Elderberries are rich in iron and potassium, vitamins A, C, B6, and other nutrients. The raw berries are made up of 80 percent water, 18 percent carbohydrates, and less than 1 percent each of protein and fat.
This powerful plant effectively fights inflammation in the body, relieves nerve pain, treats the flu and colds, cures sinus issues, soothes allergies, and treats constipation.
According to Christine Ruggeri, CHHC:
“Elderberry has a long, rich history of use for medicinal benefits by numerous cultures. It fights infections including influenza, herpes, viral infections, and bacterial infections. A study published in the Journal of Alternative and Complementary Medicine concluded that elderberry can be used as a safe treatment for influenza A and B.
This is due to its efficacy on all strains of influenza virus that were tested, the clinical results, its low cost and the absence of side effects. Most every part of the elderberry can be used — the flowers, bark, roots, and leaves are often used for their amazing health benefits.”
This amazing plant is richer in flavonoids than blueberries, cranberries, goji berries, and blackberries, and here are some of its health benefits:
1. Cold and Flu Relief
Elderberries boost the immune system, due to the presence of chemical compounds known as anthocyanidins, which have potent immunostimulant effects. Elderberry extract is one of the safest and most powerful treatments for both cold and flu symptoms.
Scientists have conducted numerous studies which have confirmed the strong effects of the elderberry extract in the treatment and control of influenza symptoms.
According to Pharmacy Times:
“In one placebo-controlled, double-blind study conducted by Israeli virologist Dr. Madeleine Mumcuoglu, 93.3% of the people taking an elderberry preparation reported significant improvement in influenza symptoms within 2 days of starting it, compared with the 6 days it took for the placebo group to see improvement.
In another randomized, double-blind, placebo-controlled study performed in Norway, researchers gave either a placebo syrup or elderberry syrup to patients who reported having flu-like symptoms for less than 48 hours.
The results were similar to Dr. Mumcuoglu’s results. On average, the patients who received the elderberry syrup saw relief of symptoms 4 days earlier than the group that received the placebo syrup. As an added benefit, the patients in the elderberry syrup group reported taking significantly fewer over-the-counter medications in hopes of symptom relief.
Researchers also have found that people who have taken elderberries have higher levels of antibodies against the influenza virus, showing that not only may the berry be able to treat flu symptoms, it may also be able to prevent influenza infection.”
2. Sinus Infection Aid
The strong anti-inflammatory and antioxidant properties help sinus issues in a natural way. Swiss scientists have evaluated the effects of a proprietary product, Sinupret, which contains elderberry flowers, in the treatment of bacterial sinusitis in a combination with an antibiotic (doxycycline or Vibramycin) and a decongestant, and found that it boosted the effects of the medications.
3. Lowers Blood Sugar
The berry and the flower have been used as a diabetes cure for centuries. The elderflower extract has been found to stimulate glucose metabolism and the secretion of insulin, and thus decreases blood sugar levels.
4. Eases Allergies
The flowers of the elder plant are a powerful herbal allergy remedy, as this plant fortifies the immune system, and soothes inflammation. It cleanses the liver and eliminates toxins as well, and herbalists claim that it also treats hay fever-like symptoms.
5. Natural Diuretic
This plant has powerful diuretic properties, so it effectively fights water retention.
6. Natural Laxative
Elderberry fights constipation, since it acts as a natural laxative, and stimulates healthy bowel movements.
7. Encourages Healthy Skin
Elderberry is often added to numerous cosmetic products, as it is rich in antioxidants, vitamin A, and bioflavonoids, that improve the healthy appearance of the skin, prevent premature aging and provide a healthy skin glow.
You can buy elderberry online or in the nearest local health store. You can consume it in the form of juice, tea, jelly and jams, wine, in ointments, as powder, syrups, pills, lozenges, sprays, and capsules.
The elderberry syrup is the best way to treat the flu, colds, and upper respiratory issues, so here is how to prepare it:
Homemade Elderberry Syrup
In a saucepan, pour the water, and add the elderberries, cinnamon, and ginger. Boil the syrup, lower the heat, and leave to simmer for 45 minutes, covered. Then, remove the saucepan from heat, mash the berries, and strain through a strainer or cheesecloth into a glass bowl. Sweeten with honey, and pour the syrup in a sterilized glass container.
Dr. Josh Axe, DC, DMN, CNS says:
“This herb can deactivate the flu virus and naturally boost immunity. The flowers and berries of elderberry are said to boost the immune system, treat flu and relieve sinus pain.
Elderberry attacks flu viruses and reduces bronchial inflammation. A preliminary study found that when 15 milliliters of elderberry syrup was taken four times daily for a five-day period, it relieved symptoms of influenza an average of four days earlier than those taking a placebo. “
You can also drink elderberry tea by adding a tablespoon of dried berries or flowers to eight ounces of water.
Note that the ripe, cooked berries of most of the Sambucus species are edible, but do not consume them raw, as they contain a cyanide-inducing chemical.
Sometimes, the elderflowers and elderberries cause allergic reactions, so discontinue their use if you notice a mild reaction. You should also not use them if you are pregnant or breastfeeding.
People suffering from an autoimmune disease, those with organ transplants, or individuals taking diuretics, diabetes medications, laxatives, immune-suppressing drugs, or undergoing chemotherapy, should not take elderberry.
The problem of cold in winter season is common. We do not get rid of this problem and most of our time goes out to the doctor’s clinic. The medicine given by the doctor affects our health very badly. The truth is that all these medicines are only playing with our health.
The medicines given for treatment are no less than poisonous for us. These medicines are so expensive so that everyone can’t afford to buy it. The time has come for us to learn to recognize good and bad things and the poison that has been given during the treatment should be prevented.
A step taken by us can save the lives of ourselves and our loved ones. So let’s adopt Ayurveda and make your life happy and soon take the pledge to adopt Ayurveda. It is not good to take medicines frequently and it will be better if we adopt home remedies in our life.
Winter season is very painful for the elderly. In this season, they have to face physical pain, cold, winter cough and sore throat problems. Treatment by other medicines is not proven effective. It does not recognize the root cause of the disease. In the treatment of Ayurveda goes to the bottom of the disease and then is treated.
Today we will tell you and teach you to make a simple Kadha, which will give you many diseases in the winter season.
Benefits of Golden Soup or Kadha:
If you become sick again and again this means that there is a lack of disease resistance in your body. You can strengthen it with the help of this herbal Kadha which is a mixture of several Ayurvedic herbs.
This kadha made from natural things that do not cause any harm to the body.
1. Provoke your Immunity:
Drinking this type of Kadha increases the body’s resistance to the immune system. It gives the body the ability to accumulate. This kadha does not cause any chemical elements in the body. It caters the lack of beverages in your body.
By drinking this Ayurvedic Kadha you can get rid of the common diseases that occur during the winter season. The natural ingredients give your body the power to fight these diseases.
2. Purify your Blood:
By drinking this Kadha your blood purifies and the waste products are extracted from your body. This Kadha proves very effective in enhancing your eyesight.
3. Keep you Warm:
All the ingredients inserted in this Kadha give you warmth during the winter season. It enhances your digestive power to make you energetic and gives your body the power to fight diseases.
This Ayurvedic Kadha strengthens the bones, muscles and the nervous system. It will give great benefits to the brew in the body tightness due to the change in the winter season.
Essential Ingredients for Kadha:
How to make Golden Soup or Kadha:
First of all, we will take two cups of water in a vessel and keep it warm to the gas. When the water starts boiling, then we will add cloves, black pepper, Bay leaf, basil leaves, green cardamom, black cardamom, fennel seeds, cinnamon stick and a pinch of salt. After pouring all the ingredients, boil the water until the water remains half.
If the mixture is halfway left then cool it slightly. Filter this mixture in a cup and mix it with one teaspoon of honey and then give the juice to the affected person. According to taste the quantity of honey can be reduced or increased.
After drinking this juice, get relief from winter, cold, and closed nose.
You can also give this Kadha to young children, just keep in mind that all ingredients should be put in a certain amount.
We hope you will like Golden Soup Recipe for Treating Common Cold, Cough and Sore Throat. This small effort by us will fill your life with happiness.