One of the most popular veggies all across the globe are the carrots, and despite their distinctive orange color and sweet flavor, they are full of healthy ingredients, and they can provide countless health benefits, as well as protect us from colds and flu.
The carrots have the ability to treat respiratory problems and soothe coughs as well, therefore they are a strong weapon against these types of health issues, which makes them perfect for the cold winter months.
For many years the health benefits of carrots were used by many people around the world, and they were included in thousands of natural remedies as well.
Carrots have the abilities to boost our immune system, improve our skin quality, supply our body with huge amounts of vitamin B and vitamin C, as well as improve our eyesight.
That is why, we decided to show you this natural syrup, which is very powerful and effective. It will allow you to get the maximum benefits from the carrots, treat flu and colds, and clean your lungs.
Put a pot with water on heat, when it is hot enough, put the carrots inside, but first slice them into smaller pieces and let them boil for a while. When they are boiled, remove the pot from the heat and let it cool down, use a fork to smash the boiled carrots.
Then you can add the honey and lemon juice. Stir until the mixture is homogeneous and store it in a glass jar. Put the jar in your fridge.
You should consume 5 tablespoons of this remedy on daily basis, if you want to quickly get rid of the flu and it symptoms, as well as cleanse your lungs. This syrup is also effective in relieving from inflammation and pain in our joints, muscle tissues and bones, treat anxiety, reduce stress and soothe our nerves.
Also it will be able to relieve from acid reflux, heartburn, gastritis and supply your body with the needed amount of energy.
Source: thehealthyfoodlife.com , thehealthyfoodhouse.com
Scientists have discovered that elderberry has been known to man since the prehistoric era, and elderberry recipes were commonly used as natural medicines in ancient Egypt.
Hippocrates, the “father of medicine” from ancient Greece depicted it as his “medicine chest” because of its numerous health benefits.
The elderberry juice has been used as hair dye by the Romans, and the wood of the elderberry tree has been used to make combs, toys, pegs for shoemakers, needles for weaving musical instruments, and skewers for butchers. The Native Americans used this plant as a natural cure, body paint, ink, for jewelry and musical instruments, hunting whistles, and much more.
During the 1995 Panama flu epidemic, the government used it as a natural way to fight the flu, and it reduced its severity and thus helped to end the epidemic.
Elderberry is native to Africa, Europe, and parts of Asia. Sambucus is a genus of flowering plants in the family Adoxaceae, and the berries and flowers are powerful natural medicines. The plant has deciduous leaves, white flowers (elderflowers) and berries that turn from green to red to black as they ripen.
Other common names for Sambucus nigra are European elder, European elderberry, black elder, and European black elderberry. The flowers contain 0.3 percent of an essential oil composed of free fatty acids and alkanes, and the fruit contains rutin, quercetin, kaempferol, phenolic acids, and anthocyanins. Elderberry is also high in flavonoids, which are powerful antioxidants that prevent cellular damages, as well as anthocyanidins, chemical compounds which have immunostimulant effects.
Elderberries are rich in iron and potassium, vitamins A, C, B6, and other nutrients. The raw berries are made up of 80 percent water, 18 percent carbohydrates, and less than 1 percent each of protein and fat.
This powerful plant effectively fights inflammation in the body, relieves nerve pain, treats the flu and colds, cures sinus issues, soothes allergies, and treats constipation.
According to Christine Ruggeri, CHHC:
“Elderberry has a long, rich history of use for medicinal benefits by numerous cultures. It fights infections including influenza, herpes, viral infections, and bacterial infections. A study published in the Journal of Alternative and Complementary Medicine concluded that elderberry can be used as a safe treatment for influenza A and B.
This is due to its efficacy on all strains of influenza virus that were tested, the clinical results, its low cost and the absence of side effects. Most every part of the elderberry can be used — the flowers, bark, roots, and leaves are often used for their amazing health benefits.”
This amazing plant is richer in flavonoids than blueberries, cranberries, goji berries, and blackberries, and here are some of its health benefits:
1. Cold and Flu Relief
Elderberries boost the immune system, due to the presence of chemical compounds known as anthocyanidins, which have potent immunostimulant effects. Elderberry extract is one of the safest and most powerful treatments for both cold and flu symptoms.
Scientists have conducted numerous studies which have confirmed the strong effects of the elderberry extract in the treatment and control of influenza symptoms.
According to Pharmacy Times:
“In one placebo-controlled, double-blind study conducted by Israeli virologist Dr. Madeleine Mumcuoglu, 93.3% of the people taking an elderberry preparation reported significant improvement in influenza symptoms within 2 days of starting it, compared with the 6 days it took for the placebo group to see improvement.
In another randomized, double-blind, placebo-controlled study performed in Norway, researchers gave either a placebo syrup or elderberry syrup to patients who reported having flu-like symptoms for less than 48 hours.
The results were similar to Dr. Mumcuoglu’s results. On average, the patients who received the elderberry syrup saw relief of symptoms 4 days earlier than the group that received the placebo syrup. As an added benefit, the patients in the elderberry syrup group reported taking significantly fewer over-the-counter medications in hopes of symptom relief.
Researchers also have found that people who have taken elderberries have higher levels of antibodies against the influenza virus, showing that not only may the berry be able to treat flu symptoms, it may also be able to prevent influenza infection.”
2. Sinus Infection Aid
The strong anti-inflammatory and antioxidant properties help sinus issues in a natural way. Swiss scientists have evaluated the effects of a proprietary product, Sinupret, which contains elderberry flowers, in the treatment of bacterial sinusitis in a combination with an antibiotic (doxycycline or Vibramycin) and a decongestant, and found that it boosted the effects of the medications.
3. Lowers Blood Sugar
The berry and the flower have been used as a diabetes cure for centuries. The elderflower extract has been found to stimulate glucose metabolism and the secretion of insulin, and thus decreases blood sugar levels.
4. Eases Allergies
The flowers of the elder plant are a powerful herbal allergy remedy, as this plant fortifies the immune system, and soothes inflammation. It cleanses the liver and eliminates toxins as well, and herbalists claim that it also treats hay fever-like symptoms.
5. Natural Diuretic
This plant has powerful diuretic properties, so it effectively fights water retention.
6. Natural Laxative
Elderberry fights constipation, since it acts as a natural laxative, and stimulates healthy bowel movements.
7. Encourages Healthy Skin
Elderberry is often added to numerous cosmetic products, as it is rich in antioxidants, vitamin A, and bioflavonoids, that improve the healthy appearance of the skin, prevent premature aging and provide a healthy skin glow.
You can buy elderberry online or in the nearest local health store. You can consume it in the form of juice, tea, jelly and jams, wine, in ointments, as powder, syrups, pills, lozenges, sprays, and capsules.
The elderberry syrup is the best way to treat the flu, colds, and upper respiratory issues, so here is how to prepare it:
Homemade Elderberry Syrup
In a saucepan, pour the water, and add the elderberries, cinnamon, and ginger. Boil the syrup, lower the heat, and leave to simmer for 45 minutes, covered. Then, remove the saucepan from heat, mash the berries, and strain through a strainer or cheesecloth into a glass bowl. Sweeten with honey, and pour the syrup in a sterilized glass container.
Dr. Josh Axe, DC, DMN, CNS says:
“This herb can deactivate the flu virus and naturally boost immunity. The flowers and berries of elderberry are said to boost the immune system, treat flu and relieve sinus pain.
Elderberry attacks flu viruses and reduces bronchial inflammation. A preliminary study found that when 15 milliliters of elderberry syrup was taken four times daily for a five-day period, it relieved symptoms of influenza an average of four days earlier than those taking a placebo. “
You can also drink elderberry tea by adding a tablespoon of dried berries or flowers to eight ounces of water.
Note that the ripe, cooked berries of most of the Sambucus species are edible, but do not consume them raw, as they contain a cyanide-inducing chemical.
Sometimes, the elderflowers and elderberries cause allergic reactions, so discontinue their use if you notice a mild reaction. You should also not use them if you are pregnant or breastfeeding.
People suffering from an autoimmune disease, those with organ transplants, or individuals taking diuretics, diabetes medications, laxatives, immune-suppressing drugs, or undergoing chemotherapy, should not take elderberry.
The problem of cold in winter season is common. We do not get rid of this problem and most of our time goes out to the doctor’s clinic. The medicine given by the doctor affects our health very badly. The truth is that all these medicines are only playing with our health.
The medicines given for treatment are no less than poisonous for us. These medicines are so expensive so that everyone can’t afford to buy it. The time has come for us to learn to recognize good and bad things and the poison that has been given during the treatment should be prevented.
A step taken by us can save the lives of ourselves and our loved ones. So let’s adopt Ayurveda and make your life happy and soon take the pledge to adopt Ayurveda. It is not good to take medicines frequently and it will be better if we adopt home remedies in our life.
Winter season is very painful for the elderly. In this season, they have to face physical pain, cold, winter cough and sore throat problems. Treatment by other medicines is not proven effective. It does not recognize the root cause of the disease. In the treatment of Ayurveda goes to the bottom of the disease and then is treated.
Today we will tell you and teach you to make a simple Kadha, which will give you many diseases in the winter season.
Benefits of Golden Soup or Kadha:
If you become sick again and again this means that there is a lack of disease resistance in your body. You can strengthen it with the help of this herbal Kadha which is a mixture of several Ayurvedic herbs.
This kadha made from natural things that do not cause any harm to the body.
1. Provoke your Immunity:
Drinking this type of Kadha increases the body’s resistance to the immune system. It gives the body the ability to accumulate. This kadha does not cause any chemical elements in the body. It caters the lack of beverages in your body.
By drinking this Ayurvedic Kadha you can get rid of the common diseases that occur during the winter season. The natural ingredients give your body the power to fight these diseases.
2. Purify your Blood:
By drinking this Kadha your blood purifies and the waste products are extracted from your body. This Kadha proves very effective in enhancing your eyesight.
3. Keep you Warm:
All the ingredients inserted in this Kadha give you warmth during the winter season. It enhances your digestive power to make you energetic and gives your body the power to fight diseases.
This Ayurvedic Kadha strengthens the bones, muscles and the nervous system. It will give great benefits to the brew in the body tightness due to the change in the winter season.
Essential Ingredients for Kadha:
How to make Golden Soup or Kadha:
First of all, we will take two cups of water in a vessel and keep it warm to the gas. When the water starts boiling, then we will add cloves, black pepper, Bay leaf, basil leaves, green cardamom, black cardamom, fennel seeds, cinnamon stick and a pinch of salt. After pouring all the ingredients, boil the water until the water remains half.
If the mixture is halfway left then cool it slightly. Filter this mixture in a cup and mix it with one teaspoon of honey and then give the juice to the affected person. According to taste the quantity of honey can be reduced or increased.
After drinking this juice, get relief from winter, cold, and closed nose.
You can also give this Kadha to young children, just keep in mind that all ingredients should be put in a certain amount.
We hope you will like Golden Soup Recipe for Treating Common Cold, Cough and Sore Throat. This small effort by us will fill your life with happiness.