Bacteria and viruses cause thousands of deaths annually, and antibiotics are unfortunately not as effective as needed.
On the other hand, there are numerous natural remedies that can help you prevent such issues without causing any of the adverse effects of antibiotics.
The following herbal medicines treat infections and cure lung damage:
1. Peppermint relaxes the muscles of the respiratory system, and the high menthol content improves breathing and acts as decongestant and antioxidant.
2. Sage treats sinusitis and lung disorders by inhaling its vapors.
3. Thyme treats chest congestion and destroys bacteria and viruses.
4. Eucalyptus improves the health of the respiratory system, relieves coughs, treats congestion, and soothes irritates sinuses.
5. Elecampane removes excess mucus and fights lung infections.
6. Plantain leaves relieve coughs, lung irritations, and the irritated mucous membranes treat colds and stimulate the mucus production.
7. Osha supports the health of the respiratory system and eases breathing.
8. Oregano contains powerful compounds that act as natural decongestants and histamine reducers, clear the nasal passages, and treat respiratory infections.
9. Chaparral cleans the lungs, and the numerous antioxidants prevent irritations.
10. Mullein supports lung health and eliminates excess mucus, treats inflammation in the respiratory tract, and detoxifies the bronchial tubes.
11. Licorice soothes an irritated throat, softens the mucous membranes of the throat, detoxifies them, treats bronchial spasms, and prevents lung cancer.
12. Cannabis is a powerful anti-melanoma plant, and it reduces the spreading of infections and supports the body’s natural immune response.
13. Coltsfoot treats asthma, coughs, and bronchitis symptoms.
14. Longworth Improves lung and respiratory health and stimulates the elimination of bacteria and viruses from the body.
15. Lobelia thins mucus and breaks up congestion, eases breathing, and relaxes the muscles of the respiratory system.
Additionally, despite using these powerful natural herbs to treat shortness of breath and various other respiratory tract issues, you should also consider the following tips to strengthen the health of your lungs:
Did you know that regular lung detoxes help stop infection, reduce the risk of cancer, elevate the lungs’ capacity, and better the functioning of the respiratory tract? Lung detox is also pivotal for both active and ex-smokers and people living in places with polluted air.
And, to detoxify your lungs, you need not spend a small fortune- you can achieve this effect by introducing specific foods and plants to your diet. They are powerful enough to remove the toxins from the lungs and help the body fight off respiratory infections.
In the list below, check out our 10 suggestions for the best foods and plants for healthy lungs!
10 Best Foods to Cleanse Your Lungs Naturally
Without doubt, water is one of the best tools for body detox. And, its effect on the body cannot be replaced by alcohol, soda drinks or coffee. Clean water and sufficient amounts of it will hydrate the body and speed up the cleansing processes.
Ginger tea with lemon juice will improve the breathing and help expel surplus from the respiratory tract. Moreover, you can also add powdered ginger to your bath water. Soaking in this water will open up pores and trigger sweating and thus, enhance the elimination of toxins. Inhaling the steam from ginger is also able to detoxify and purify your lungs. Adding a piece of ginger to your meals will not just boost your digestion, but detoxify your entire body.
Spicy foods are known to help remove mucus from the lungs. Hence, this is why your nose begins to run when you eat spicy meals. When consumed moderately, chilli powder and other spicy foods are great of lung purification.
This great plant is one of the best natural ways to detoxify the lungs, especially that of smokers which are full of toxins. Therefore, make sure you consume this tea on a regular basis for optimal lung health.
Abundant in nutrients, onions are pivotal for the prevention of numerous illnesses, including cancer and lung infections. This is because they are potent enough to dissolve thick mucus and eliminate toxins.
Eucalyptus essential oil
This oil which originates from an Australian tree is known to posses potent antimicrobial abilities and fight off bacteria, fungus, and viruses. Plus, it has a long history of safe usage and also promotes the health of the lungs.
Peppermint essential oil
The menthol present in peppermint can better the physical performance by elevating the lung activity. But, be careful-overuse may elevate nasal congestion.
Organic honey is not just rich in antioxidants, but it also possesses anti-inflammatory, antimicrobial, and anticancer effects. Since ancient times, it has been used to alleviate lung and respiratory conditions like asthma, throat infections, and tuberculosis. Add it to your teas and matcha or consume it on its own- a spoon per day.
Aloe vera is a plant with antioxidant power and can lower lung tissue damage. A study also discovered that aloe vera helps elevate the macrophage production which plays its role in the immunity’s fight against irritants. You can take it in supplement form or drink aloe vera juice.
Veggies like cabbage, cauliflower, broccoli, etc. were found to decrease the risk of lung cancer. The effect was noticed in both ex-smokers and active smokers. This being said, when you stop smoking and boost your consumption of cruciferous vegetables, you can reduce the damage.
Everyone knows that smoking is a horrible addiction and even after knowing the side effects people struggle in quitting to smoke. Usually people start having persistent cough and may even develop bronchitis after a while.
You may not observe any symptoms of illness in the beginning but they deficiently appear after many years of continuous smoking.
And for some, they might have stopped smoking but the lungs still get polluted with tar.
The population itself today affects our lungs badly; lungs get layered with tar within few years of excessive smoking. Even for those you have just started smoking, can have tar in their lungs.
This further leads to various ailments such as pain in the chest and cancer of mouth, throat and lungs.
This makes it extremely vital to clean the lungs so that you can reduce the risk of these diseases and improve overall health of your respiratory system.
The best advice is to quit smoking anyhow as could live longer and healthier but people who find it difficult to do so even after knowing the health hazard can find some useful tips in this article.
To clear the lungs from toxins and dangerous tar, you can start eating certain type of foods that can assist in clearing this blockage and protect your lungs.
If you live in a polluted environment or smoke a lot, then add these nourishments in your lifestyle which are easily found in your kitchen.
Here are some best lung cleansing elixirs:
1. Ginger, Onion, Honey and Turmeric Elixir:
This is the easiest elixir to make with all the common ingredients that you can find on your kitchen countertop.
This remedy will cleanse your lungs and remove the tar over a period of time as ginger will remove the mucous in the lungs and can eliminate the toxins in the respiratory tract.
Onion will prevent respiratory issues and help fight cancer. The powerful spice; turmeric which has omega-3 fatty acids and minerals will keep bacteria and viruses at bay.
You can take two table spoons of this liquid before breakfast and lunch to see good results.
2. Watercress and Dates Elixir:
Watercress is known popularly for its incredible properties of cleaning and purifying the lungs of all the toxins.
Make sure to put all the ingredients in the write quantity and to cook this soup for at least 3 hours for it to get nourishing.
3. Mullein Tea:
Mullein tea can clear the blockage and tar in the lungs if consumed regularly.
These three easy to make elixirs will do wonder for your lung’s health. Additionally, you can also use the following foods to cleanse, detoxify and keep the lungs healthy.In a glass of warm water, add one tablespoon of lemon juice and drink it before breakfast every day.
There are many food stuffs that can help you in clearing the accumulated tar in your lungs and detoxify them.
It is very important to keep a diet which is full of minerals, vitamins and anti-oxidants to boost the immunity and withstand the harmful effects of smoking.
Try the elixirs mentioned in this post today for a healthier tomorrow. We will still insist to quit smoking permanently because it’s never too late to get rid of this lethal habit!
The most important function of the lungs is to take oxygen from the environment and transfer it to the bloodstream. They are involved in numerous other functions occurring in the body, including the acidity.
Yet, it is a fact that they affect every single aspect of our health and bodies, considering the fact that we take over 6 million breaths annually.
However, their proper function can be easily reduced as they can get polluted with toxins from our diet, the products we use, and the environment. Toxins that enter the lungs easily find their way in the bloodstream and cause severe health issues.
When it comes to the biggest lung hazards, WEGO Health lists the following:
“-Cigarette smoke is the #1 cause of lung cancer, with smokers accounting for 80% of all lung cancer diagnoses. Other lung conditions caused by cigarette smoke are COPD, emphysema, chronic bronchitis, pneumonia, and tuberculosis. The smoke from cigarettes causes the lungs to become irritated, creating mucus in excess. This can cause excessive coughing and difficulty breathing.
- Household Carcinogens
This category consists of substances of a variety of different forms. Asbestos, at the top of the list, is a household carcinogen that can commonly be found in homes built before the 1980s within insulation, tiling, plaster, etc.
-Outdoor Air Pollution- There are many types of air pollution, both natural and manmade, that we consume daily. Natural air pollution includes smoke from wildfires or ash from volcanoes. On the man-made side, the air is full of emissions that come from cars, planes, factories, etc. Other products like aerosol cans, pesticides and gas appliances can also contribute, on a smaller scale, to air pollution.
-- Allergens- It is estimated that about 50 million people in the United States alone suffer from nasal allergies. They can lead to other chronic conditions, such as asthma, which is the 5th most common chronic disease in the U.S.”
In order to boost the capacity of the lungs, improve the health of the respiratory tract, and lower the risk of lung cancer, you should detoxify the lungs in a natural way.
Here are the best natural strategies to do so:
1. Quit Smoking
This is the first step to cleansing the lungs. Protect your respiratory tract by quitting this harmful habit, and focus on healthy dietary and lifestyle choices. The tar in cigarettes is a cancer-causing agent, that leads to colds, coughs, wheezing, and lung cancer.
2. Grape Juice Cleanse
The daily consumption of fresh grape juice cleanses the lungs from toxins and soothes inflammation, lowers the risk of lung cancer, and reduces the severity of asthma.
Water improves health in countless ways, and it even improves the health of the lungs. By keeping them hydrated, you will clear mucus and prevent bacterial infections. You can also add half a lemon, 10 cucumber slices, and a handful of mint leaves to a jug of water, leave it overnight, and drink this potent detox drink during the day.
4. Breathing Exercises
Deep breathing cleanses the lungs from toxins, boosts the blood flow to the lungs, and increase the capacity of the lungs for filtering clean oxygen for the muscles.
5. Herbs: Lemon, Ginger, And Peppermint
Lemon water acts as a diuretic and is one of the most powerful antioxidants and natural cleansers. Ginger and peppermint cleanse the lungs and unclog the respiratory tract, so make sure you drink a cup of peppermint and ginger tea before bed.
6. A Hot Shower With Eucalyptus
The inhalation of steam while in the shower eliminates toxins from the lungs. Yet, if you hang eucalyptus in the shower room, which is a strong antiseptic and antioxidant, you will lower the risk of coughs and colds, soothe a sore throat or relieve congestion or clogged sinuses.
7. Avoid Mucus-Producing Foods
Foods like soy, dairy, meat, and wheat lead to the accumulation of mucus in the lungs as they are hard to digest. On the other hand, focus on foods rich in antioxidants and fiber.
8. Natural Cleaning Products
As most of the products we use to clean the household and full of dangerous chemicals that harm our respiratory tract and entire body, try to replace them with natural ones, that contain no flammable ingredients or fragrances.