On an everyday basis, we get exposed to various toxins and pollutants through the air we breathe, the food we eat and many other things that we commonly use.
The liver is known to perform hundreds of functions inside the body. It filters, cleans and controls the blood and processes various biochemical metabolic reactions.
Liver is always working in detoxification and excretion of compounds that enter the blood stream. It helps the blood to clot and also creates energy through glucose.
Liver is responsible for dividing and breaking down substances and molecules that are exposed to the body. You must realise how important it is to maintain a healthy and functional liver for overall wellbeing of your system.
People, who are always eating junk and sugary food, should consider a detox of liver immediately. With so many unhealthy eating patterns and consumption of alcohol on regular basis, the liver loses its functionality.
The liver gets overloaded with toxins and cannot operate properly. Signs that your liver isn’t working properly may include- bloating and gas, constipation, yellow skin, high blood pressure, dark urine, chronic fatigue, heartburn, acid reflux, poor appetite, sweating, anxiety, easy bruising, etc.
The good news is that it is possible to detox and renew your liver with a simple natural remedy.
Not only this remedy will cleanse your liver, but will also make you look 10 years younger!
Let’s see a very effective and simple recipe to renew your liver:
Olive oil and Lemon Juice Detox for Liver:
The benefits of olive oil are known extensively, it is the best all natural solution available to clean your liver.
When you consume olive oil regularly, it sends the signal to the liver to open up the bile ducts.
When these bile ducts open up to process the excessive amount of olive oil, any substance which was previously stuck inside can flow out easily.
Some people have effectively got rid of gallbladder stones from their body with olive oil. Just make sure that you pick up olive oil which is minimally processed, that is why we recommend using organic extra virgin olive oil for this detox.
Also, make sure that the oil is fresh because when under the right storage conditions, olive oil’s quality can degrade and it can lose its precious properties.
Do not pick up olive oil which is more than 2 years old. Olive oil used in this remedy is excellent not only to kick-start the liver’s cleansing but also provides other health benefits.
It has monosaturated fats which help in reducing the risk of heart diseases. Olive oil will help further in reducing cholesterol and the anti-oxidants present in olive oil will promote healthy cells.
It contains potent levels of citric acid which helps in breaking down the food in your stomach.
As the food is getting processed in the stomach, the liver gets less work to do. Consuming lemon juice can be extremely helpful in promoting liver functionality and boosting overall body health.
Benefits of this Detox Recipe:
Post this detox, there are certain things that you can do to maintain the health of your liver.
Ginger is an incredibly versatile and healthy root, that has a unique taste and aroma which can be added to various dishes.
Ginger offers a myriad of health benefits, as follows:
According to Rachael Link, MS, RD:
“There are few things as comforting, flavorful and delicious as a hot cup of ginger tea. Frequently used as a quick fix for settling the stomach and easing digestive distress, fresh ginger tea benefits extend way beyond its ability to treat nausea. In fact, studies show that ginger can boost fat burning, alleviate inflammation and even control cholesterol and blood sugar.
While you can easily pick up a pack of ginger tea bags from the store, making it at home using fresh ginger is surprisingly simple and lets you customize what ingredients you add to make it all your own.”
So, here is how to make it:
Bring the water to boil, and add the ginger and the lemon slices. Reduce the heat, and leave the tea to simmer for about 10 minutes. Then, strain the tea, and leave it to cool.
Drink up to three cups of ginger tea daily, and you will drastically improve your health!
Have you heard of the numerous benefits of golden milk? This warm, soothing drink combines the beneficial properties of turmeric, coconut milk, ginger, and black pepper, and effectively relieves anxiety, stress, and improves sleep quality.
Its main ingredient is turmeric, which is the healthiest spice on Earth and has been used for more than 8,000 years. Curcumin, its active ingredient, provides most of its medicinal qualities, since it soothes pain and fights inflammation, and thus treats diabetes, migraine, cancer, stroke, neuropathy, rheumatoid arthritis, obesity, and thyroid problems.
Moreover, curcumin destroys bacteria and microbes, regulates blood sugar levels, lowers destroys cholesterol, strengthens the immune system, and soothes the nerves. Also, it improves heart health, detoxifies the liver, accelerates the healing of wounds, and improves cognition.
On the other hand, coconut milk energizes the body, regulates blood glucose, improves heart health, and helps weight loss. It is rich in vitamins C, E, and B, antioxidants, and minerals like magnesium, potassium, iron, and phosphorus.
Ginger soothes pain, regulates the insulin function and hypertension, helps digestion, kills microbes, and boosts blood circulation.
So, here is how to prepare this amazing natural drink:
Mix all the ingredients, except honey, in a pan, and heat the mixture until you notice bubbles showing. Then remove from heat, leave it aside for 5 minutes, Strain the ginger, sweeten with honey, and stir.
Drink the golden milk right away.
According to Nature’s Path, turmeric milk “has been used in traditional Chinese medicine and Ayurvedic medicine for centuries, but has recently taken the spotlight in the Western world. A warm, healing beverage also known as turmeric tea, golden milk has natural anti-inflammatory, antioxidant, anti-arthritic, and anti-cancer benefits, among others.”
Additionally, these are some of the numerous health benefits of this drink:
Source: www.healthyfoodhouse.com, thehealthy-living.com
Since our bodies are exposed to the detrimental effects of еnvirоnmеntаl tоxins, prоcеssеd fооds, аnd tоxic bоdy cаrе prоducts on a daily basis, they crave for an occasional detox, and a liver cleanse is an excellent way to improve overall health.
According to Johns Hopkins Medicine:
“Your liver represents the human body’s primary filtration system, converting toxins into waste products, cleansing your blood, and metabolizing nutrients and medications to provide the body with some of its most important proteins. As such a fundamental part of the body’s overall regulation, it’s paramount to keep your liver healthy and to limit overindulgence.”
This hard-working organ needs to function properly in order to ensure our health. It plays important roles in our body, such as:
“Contrary to the myth, there are many preventive steps you can take to protect yourself against liver disease. The following measures are recommended:
Do not drink alcohol in excess. On a routine basis, men should not consume more than three drinks per day, and women should not consume more than two drinks per day to prevent the development of alcoholic liver disease.
Avoid weight gain. Maintain your body mass index in the normal range (18 to 25) by eating healthy and exercising on a regular basis to decrease your risk of developing nonalcoholic fatty liver disease.
Beware engaging in risky behaviors. To avoid the risk of acquiring viral hepatitis, do not engage in behaviors such as illicit drug use or having unprotected sex with multiple partners.
Know your risk factors. If you have the risk factors for liver disease, it’s important to go for screening, as chronic liver disease can be silent for years and go unrecognized. “
Fortunately, the function of the liver can be improved in a natural way. The following liver cleanse remedy contains natural ingredients only, that will fortify your immune system, regulate cholesterol and blood sugar, replenish the body with antioxidants, and bооst digеstiоn аnd mеtаbоlism.
Livеr Dеtоx Rеcipе:
Blend the ingredients listed above in a blender until you get a homogeneous mixture. Take this remedy a few times daily for a month.
After this time, the liver will be free of fat and toxins, you will lose excess weight and look much younger, your body will be full of energy, and you will feel much better.
Source: www.healthyfoodhouse.com , healthandhealthyliving.info
The Liver is a major organ of your body that remains whole day busy and works perfectly without any error. It plays a vital role to keep your body healthy as well as for a healthy digestive system, detoxification of your body and maintain a balance of metabolism level in your body.
Whatever you eat in your regular life and your habits affects liver health too. Liver wellness is as important as your care for your outer organs. There are many common and bad habits exits that are responsible to damage your liver.
It this article, we are going to mention those common habits that you repeat in your routine life without noticing that it is harmful to your liver and can cause several health troubles. So if you want to know briefly about your liver and what things you should not do, then read the article carefully and find out the way to get a healthy liver.
Let’s take a look at these top 9 habits that damage your liver:
1. Alcohol Consumption:
The Liver has a major role to flush out all those harmful toxins that are dangerous for your body. Excess alcohol consumption on regular basis can destroy the ability of your liver. If you drink much liquor daily then your liver will only busy to remove the toxic effect of that liquor and it won’t be able to perform other tasks. This is one of the prior reasons that cause liver damage in the early stage. It kills the healthy liver cells and reduces liver power and your liver can have many diseases and inflammation by and by. So try to avoid excess alcohol if you want a healthy liver.
2. Highly Intake of Medicines:
The other major reason that can damage your liver is an excess intake of medications. People take medicines without any knowledge and medical information or any prescription but they don’t know that this idea can damage their liver’s health and strength and sometimes they can have liver failure too. There are many medicines available to the medical store that for you need not any prescription or doctor written note. For instance, acetaminophen is one of the medicines that are easily available but highly harmful to your liver. If you take this medicine for a long time period then your liver will be damaged and become weak.
3. Poor Diet and Obesity:
Poor eating habits or eating canned and packed food that includes preservatives and harmful artificial factors causes a weak immune system and increase your body fat and make you obese. Eating wrong food that has no nutrients value can produce fat around your liver that is known as NAFLD or also called non-alcoholic fatty liver disease. The Liver has to work more and hard to reduce this fat and that cause cell damage of the liver, this can also cause liver failure. So try to eat healthy green and leafy vegetables and fruits that include sufficient vitamin C and avoid canned food.
Hepatitis is known as a critical disease that affects your whole body. Many people die every year because of this disease. Hepatitis is also responsible for damaging your liver’s health and wellness. The healthy cells of your liver that function efficiently gets weaker that can raise the chances of liver failure. So the proper vaccination for hepatitis is necessary if you want your liver’s health. There are many government health organizations available where you can have a free vaccination for that.
Smoking on regular basis can also damage your liver’s health and ability to work effectively. A Cigarette that you smoke regularly no matter branded or non-branded includes toxic factors that directly trigger on your liver and produces harmful chemicals that damage your liver cells and slowly your whole liver becomes useless and causes liver failure. So try to avoid smoking and accept healthy habits and save your liver and get back its precious health and wellness.
6. Sleeping Disorders:
The oxidative stress that is known for destroying liver’s working ability and responsible for ending liver life can produce during sleep deprivation or sleeplessness. It has been found in several investigations that people who have sleeping disorders have a poor health of their liver. Also, sleeping deprivation can cause poor digestive system, obesity, and heart- related diseases.
7. Lack of Exercise:
Exercise is compulsory for every person who wants to gain health of inner and outer organs. It is not the thing that only fat people should do, if you are not obese then also you should do exercise daily. Lack of physical exercise can also produce excess fat around the liver that causes liver inflammation and cell damage. So do light exercises, you need not perform heavy weight lifting or push-ups.
8. Taking Heavy Meal Before Sleep:
Numbers of people love to eat late at night. Going to clubs and parties are part of their routine but you have no idea that this act can ruin your liver health and power to work. A heavy diet and food create enough pressure on your liver and it is hard to digest at late night. So, try to avoid late night eating and give sufficient time to your liver so it can work properly.
9. Not Urinating when Required:
Whenever you feel the urge to urinate then do without skipping because if you resist or avoid it, it can be harmful to your liver and kidneys. Especially the morning urinate that you should never hold or deny.
As you have come to know that our small acts affect our life and our body. We never notice these small things but they are also important. So follow the simple lifestyle and eat healthy food. Try to avoid bad habits. There are many home remedies available that can help you with advanced liver care and wellness. So take care of your liver and stay healthy as we always say.
People have recognized and valued the amazing properties of ginger for centuries. It is a rich source of numerous nutrients and offers powerful antibacterial, antiviral, anti-parasitic and anti-inflammatory effects.
According to Rachael Link, MS, RD:
“As one of the most used dietary condiments in the world today, it’s no wonder that the benefits of ginger are pretty impressive. With its zesty, peppery flavor and its extensive list of health benefits, ginger root is equal parts delicious and nutritious. It’s versatile, easy to use and has been associated with everything from beating motion sickness to better brain function.
The health benefits of ginger are largely due to its antioxidants, anti-inflammatory properties and content of therapeutic compounds like gingerol, shogaol, paradol, and zingerone.
Available in fresh, dried, ground, capsule and juice form, ginger root is easy to add to the diet and can have a lasting impact on just about every aspect of health.”
It is one of the richest vitamin C sources, and it is also in magnesium and other minerals, so it fortifies the immune system, helps digestion, relieves pain, cleanses the liver, and treats asthma and cardiovascular diseases.
Ginger tea is one of the best ways to reap all these benefits, and its regular consumption will:
Strengthen the Immune System –It is abundant in antioxidants and thus strengthens the immune system.
Fight Inflammation – The strong anti-inflammatory properties relieve muscle and joint pain.
Improve Blood Circulation –It prevents clogging of the arteries, boosts blood circulation, and lowers the risk of cardiovascular diseases.
Relieve Nausea – It is one of the best ways to treat nausea, vomiting, and motion sickness.
Fight Respiratory Problems – it relieves congestion and treats environmental allergies.
Improve Stomach Performance –Ginger tea helps digestion, helps the absorption of food, and prevents bloating
Relieve Stress – Its healing powers relieve stress and reduce tension.
Relieve Menstrual Discomfort – It relaxes the muscles, and thus soothes menstrual cramps
Moreover, its regular intake will lower the risk of strokes, cleanse the liver, relieve headaches, prevent cancer, and dissolve kidney stones.
Here is how to prepare it:
Heat the water, and as soon as it starts to boil, add the ginger and turmeric. Leave to simmer for 10 minutes, and the coconut milk, and strain. Sweeten with honey, and enjoy it!