One of the most common ingredients in your kitchen is the cilantro, but did you know that it is also very good remedy and can be used to prevent and treat many ailments and diseases?
It has the ability to treat liver problems, decrease the cholesterol levels in our body and also eliminate excess fat. In the article below we will give you a few recipes, about the butter and tea, in which the cilantro is the main ingredient, but don’t worry you won’t need a lot of other ingredients as well, the rest of them are also basic ingredients.
Cilantro blossoms during the summer, and develops yellowish fruits. The seeds are ordinarily utilized as a zest that functions admirably with meat, fish, soup and sauces. Cilantro leaves are generally utilized in servings of mixed greens.
As per conventional Chinese drug, cilantro ought to be utilized each day, particularly in its season. It does ponders for those managing heart issues.
Cilantro leaves and seeds contain fundamental oils that give this plant considerably more prominent mending power. Use it to profit by its germicide, antimicrobial, and anti-inflammatory impact. Cilantro is a great wellspring of vitamin A, C and K, proteins, fiber and fundamental minerals, such as potassium, phosphorus, calcium, iron, magnesium and manganese.
Some swear in its capacity to upgrade assimilation and enhance the capacity of the liver and digestion tracts. Devour it consistently to bring down your circulatory strain and soothe symptoms of joint inflammation and ailment. It’s a calming specialist, recall?
It has been commonly utilized in the treatment of gastrointestinal issues, for example, looseness of the bowels. Because of its calming impact, cilantro is a standout among the best solutions for generally maladies. The herb brings down glucose and invigorates the creation of insulin.
Health specialists recommend that patients use cilantro to bring down bad (LDL) cholesterol and raise good (HDL) cholesterol. This is one of the approaches to forestall cardiovascular disease.
First you need to blend the oil and the cilantro together. Then add the res of the ingredients and blend one more time, until you get a homogeneous mixture. If the mixture is too thick for you, add some water in it. This is the best way to use cilantro.
Cilantro Leaf Tea
First chop the leaves on small pieces, and put them in the water. Simmer the mixture for about 10 minutes and then you can strain it. Keep this tea refrigerated.
Dosing: Drink a single cup of the tea until your condition improves.
Put the seeds in the water, and put them on heat. Once the water starts to boil, simmer the mixture a little, then remove it from the heat and add some honey in it. Make sure you consume the tea while it is warm.
As indicated by the American Heart Association, in excess of 100 million individuals the nation over are managing hypertension. Those numbers are just expanding, similar to the health risks that accompany hypertension. Hopefully, this delightful cucumber garlic plate of mixed greens can help hold cholesterol down while tasting incredible.
What is High Blood Pressure?
Hypertension (or high blood pressure) is where the power of blood siphoning against your conduit dividers gets sufficiently serious that it begins to cause harm and can in the long run lead to assist health concerns. The seriousness of the health concerns can differ contingent upon whether an individual is managing primary hypertension – hypertension with no obvious reason, or secondary hypertension – hypertension that is triggered by a certain condition. Hypertension can cause heart failure, stroke dementia and much more.
Hypertension is a genuine condition that shouldn’t be overlooked. Since the indications can be incredibly hard to get from the get-go, specialists frequently have circulatory strain tests taken as standard convention at whatever point somebody comes in for a registration. The sooner you can wind up mindful of it, the simpler it is to address and help deal with your hypertension.
How Can You Help Manage High Blood Pressure?
In the event that you or somebody you know is managing hypertension, it’s essential to counsel with a therapeutic expert for direction on best practices for dealing with the condition. One thing you can address in your own home, nonetheless, is the nourishment you are devouring.
Normally, your eating regimen affects your health. There are foods you can make certain to incorporate into your eating regimen that may help hold your circulatory strain in line. Two of these foods are garlic and cucumbers.
Cucumber is a very hydrating, supplement filled organic product that can help with hypertension. It can do this principally due to its potassium and fiber content. Potassium can help balance the sodium include in your blood, counteracting atherosclerosis (build up plaque in the blood vessels). Fiber can help reduce cholesterol and regulate blood pressure as well.
Garlic has demonstrated solid proof of its capacity to help oversee hypertension, cholesterol levels, and various other health conditions. This restorative capacity is mostly credited to the compound allicin that is found in garlic.
In the event that you are searching for approaches to help oversee hypertension, or even simply searching for some new sound powerhouse formulas to attempt, at that point this present one’s for you! This cucumber garlic serving of mixed greens includes these two great foods, yet it is additionally tasty and amazingly easy to make. Why not give it a try.
Cucumber & Garlic Salad
First you must peel and then crush the garlic, use something flat, it is best to do it with the side of the knife. Then you can wash the cucumber, and cut it in smaller cubes and pieces. Then mince the garlic and mix everything in a large bowl. After that you can put the water and apple cider vinegar to the mixture. Stir well, and use a few mint leaves to garnish. Enjoy the salad.
Once again, if someone you know or yourself is dealing with hypertension or as we call it high blood pressure, make sure they or you visit a doctor right away. But anyway, we hope that this delicious salad will add a little bit of flavor to your day, and will improve your health in many ways!
Knowing that the ketogenic diet is abundant in fat and low in carbs, one can easily wonder if this type of diet is bad or good for the heart. Believe it or not, the keto diet has been linked to improvement in the heart health.
So, is this diet safe for people with high levels of bad cholesterol? Knowing that the keto diet is abundant in fats, including saturated fat and the cholesterol from eggs and meat, a lot of people experience a spike in cholesterol when starting the diet. But, studies show that this spike is not necessarily negative.
How Cholesterol Works in Our Body?
For decades, cholesterol has had a bad reputation; however, this is a pivotal element in the body. Some of its major functions including the production of sex hormones, forming brain structures, supporting cognitive function, helping in the energy production, and easing the absorption of fat-soluble nutrients.
In order for cholesterol do to its job optimally, you need to have a balance between your bad and good cholesterol. If the level of bad cholesterol is higher, you also need higher good cholesterol to help expel the surplus bad one from the blood.
Remember, LDL or bad cholesterol comes in two different types, i.e. large particle and small particle. The former carries antioxidants and fat-soluble nutrients and can prevent oxidative stress whereas the latter may deposit in the arteries and increase the risk of heart issues.
How Does the Keto Diet Influence My Cholesterol?
According to studies, as seen on Dr. Axe, keto diets can benefit the cholesterol, cardiovascular health, and metabolic health. This is how:
It is pivotal to note that you need not avoid all foods with cholesterol like eggs and cheese to better your cardiovascular health as some cholesterol sources are rich in nutrients. The key is to find balance and to enrich your diet with natural foods that are anti-inflammatory.
According to studies, a keto diet may be beneficial for people with high bad cholesterol.
The breakfast is the most important meal in the day, and should never be skipped.
There are many people who believe that they support their health by omitting breakfast, and according to the Association of UK Dieticians (BDA), only two-thirds of adults in the UK eat breakfast regularly, and around three-quarters of Americans.
Some maintain that the importance of this first meal in the day is wisely included in its name: we’re advised to eat it to break our overnight fast.
According to dietician Sarah Elder, the body uses a lot of energy stores for growth and repair through the night, so a balanced breakfast helps to boost the energy levels, as well as the amounts of protein and calcium used throughout the night.
It energizes the body, improves concentration, and helps the body to burn calories. Studies have shown that breakfast is linked to improved memory, and a lower risk of heart disease, obesity, disease, and high cholesterol.
When we skip breakfast, we experience increased cravings as the sugar levels in the body are low, and we end up overeating during the rest of the day.
The following breakfast recipe is a healthy option to start the day. It will support the calorie-burning process, lower cholesterol and glucose levels, and help you lose excess weight.
Its main ingredients are oats and chia seeds. Chia seeds are abundant in omega 3 and omega 6 fatty acids, and the powerful antioxidants and anti-inflammatory properties improve heart health and fight arthritis, and diverticulosis. An ounce of chia seeds contains 27 % phosphorus, 18 % calcium, 30 % manganese, as well as smaller levels of copper and potassium.
On the other hand, oatmeal is a rich source of beta-glucan, a soluble fiber that lowers bad cholesterol. Oats are also high in manganese, selenium, zinc, magnesium, iron, thiamin, phosphorus, etc. A cup of cooked oatmeal contains 150 calories, 4 grams of fiber and 6 grams of protein.
Here is how to prepare your delicious breakfast:
Pour the water in a pot, add cinnamon, and as soon as the water starts boiling lower the heat and add the oats. Boil for 5 minutes, and remove the pot from heat. Cover it, and leave it aside for 5 minutes.
Stir, add chia seeds, honey, and salt, and enjoy!
Coconut Milk and Turmeric: Make You Fall Asleep Fast, Relieve Pain and Inflammation, Reduce Cholesterol
The mixture of the amazing taste and countless medicinal properties of coconut milk and turmeric is also known as Golden Milk, and it has been used as a natural remedy for hundreds of years.
It originates from India and offers countless health benefits.
Turmeric is a yellow colored spice, commonly used in Asian cuisine, and it has been valued as a potent natural remedy in the Ayurvedic medicine for centuries.
It acts as a powerful antioxidant, and strengthens the immune system, fights inflammation in the body, and treats various diseases.
On the other hand, coconut milk is a rich source of medium-chain triglycerides (MCTs), which reduce inflammation, improve digestion, boost muscle mass, and help weight loss.
Therefore, the combination of these two versatile ingredients will improve health in various ways:
Boil the ingredients in a pot, and then cover it. Leave aside for 10 minutes. You can sweeten it with honey.
Drink it three times daily, and reap all its health benefits!
Sugarcane is a grass plant with 36 varieties and contains no fats. Sugarcane is one of the largest produced crops in the world, as it is used on a daily basis all around the world.
We use it to sweeten our desserts, drinks like tea, coffee, and juices and is also excellent in natural and nutritious natural juices.
This South Asian plant can produce a nutritious drink that efficiently quenches thirst and also revitalizes the body.
Sugar cane juice is a 100% natural drink, and a 240 ml or 8-ounce serving of it contains no zero fat, cholesterol, protein, and fiber, but high amounts of potassium, sodium, magnesium, calcium, and iron.
Take a look at the following nutrition facts of a serving of 100 grams of juice:
Wash the sugarcane, and using a sharp knife, peel the outer layer, and cut them in pieces, no longer than an inch. Blend the sugarcane pieces, and add water and ginger.
Then, strain the mixture using a strainer or muslin cloth, and add a tablespoon of lemon juice.
Leave the juice in the fridge to cool.
Homemade Turmeric & Ginger Tea to Prevent Heart Disease, Lowers Cholesterol and Improves Your Brain Health
Chronic dehydration of the body can be the main cause of numerous health issues, like blood flow resistance, skin issues, high blood pressure, and an increased risk of obesity, type 2 diabetes, and cancer.
The following turmeric and ginger iced tea is a delicious and refreshing way to keep the body hydrated, support heart and brain health, and improve overall health.
According to Lybrate:
“Turmeric and ginger separately contain a huge variety of medicinal and health benefits. When used together to make turmeric ginger tea, they possess even more value. The various phytochemicals contained in both ginger and turmeric interact very well together to increase the potency of their benefits.
Turmeric ginger tea is packed with anti-inflammatory properties which efficiently helps fight inflammation in the body. Turmeric ginger tea is also helpful in preventing cancer and fighting diabetes, as well as being a natural treatment for high cholesterol.
The medicinal and therapeutic properties of ginger and turmeric together not only alleviate your health issues but produce an overall and all-rounder effect of ease, comfort and wellbeing.
Ginger and turmeric are two powerful spices that have been used widely throughout history for both culinary and medical purposes. Using these spices together in the form of turmeric ginger tea has a plethora of medicinal and nutritional effects.
Turmeric ginger tea is brewed by steeping turmeric powder and ginger root in the same beverage. Ginger is taxonomically known as Zingiber officinale, while turmeric bears the scientific name Curcuma longa. Drinking this tea has a huge variety of positive health benefits.”
Turmeric has been scientifically shown to be able to reverse the progress of heart disease, and its active ingredient, curcumin, improves the function of the endothelium, which is the lining of the blood vessels, and thus regulates blood pressure and blood clotting. It also improves brain health, and helps in the case of stroke and Alzheimer’s.
Ginger is another versatile spice that offers potent anti-inflammatory and antioxidant properties. It improves heart health, lowers cholesterol levels, and prevents the oxidation of LDL, or “bad” cholesterol, and atherosclerosis.
It also benefits the brain by elevating the levels of important neurotransmitters, chemicals used by the brain cells to communicate with each other and control the ability to focus, sleep, remember, and concentrate.
You will sweeten this iced tea with honey, another natural miracle that offers numerous health benefits of its own. It improves brain health, and the high antioxidant levels prevent cellular damage and brain cell loss.
Its potent antioxidant and therapeutic compounds have been found to prevent cognitive decline and dementia, and improve the cholinergic system and circulation of the brain.
The small amount of black pepper in the recipe will improve its flavor, and boost the bioavailability of turmeric.
Now, here is how to prepare it:
In a small saucepan, mix turmeric, ginger, and black pepper, and pour a cup of water. Bring the mixture to boil, and then reduce the heat to a simmer. Simmer for a few minutes, and turn off the heat.
Sweeten with honey. Cover the saucepan, let it steep for 1 hour or overnight, and then strain the mixture using cheesecloth. You can store the concentrate and make one drink at a time, or add the 3 cups water and store in a quart- sized jar in the refrigerator.
Reducing the bad cholesterol in the blood vessels is pivotal if we want to maintain optimal blood and cardiovascular health. When we have high levels of bad cholesterol, we are at a higher risk of serious health problems, including atherosclerosis, high blood pressure, strokes, and heart attacks.
Successfully balancing the cholesterol in the body will help you reduce headaches, normalise the pressure in the arteries, and boost the overall well-being. If you are struggling with high levels of bad cholesterol, this is the article for you!
We will present 3 potent natural cures that can be of great aid. Continue reading the article to learn how to prepare them…
3 Natural Remedies to Lower Bad Cholesterol
Horseradish & Lemon Fusion
You will need:
Preparation: Combine the ingredients in the jar and close it. Put it into the fridge for 24 hours. Then, you can start with the consumption.
Use: take a tbsp of the cure, three times per day, 30 minutes before meals, for a month. Consume it with a tsp of organic honey.
You will need:
Preparation: Combine the herbs in the jar and store it. To prepare the remedy, take a spoon of the blend and add it to the boiling water. Wait for 20 minutes before straining it.
Use: Consume half a cup before going to bed, mixed with honey. The next morning, warm the remaining mixture and sweeten it with a tsp of honey. Consume it 15 minutes before breakfast.
You will need:
Clean and chop the walnuts. Store them in a bag or a jar in the fridge.
Use: Consume a spoon of the walnuts with a glass of water, 30 minutes before meals, once in the morning and once in the evening. Continue the treatment for two months.
Beneficial Foods to Help Cleanse the Blood Vessels
Coconut Milk and Turmeric: Make You Fall Asleep Fast, Relieve Pain and Inflammation, Reduce cholesterol
Have you heard of or already tried the amazing taste of the golden milk?
This multi-purposed mixture is a delicious drink that combines the miraculous powers of turmeric and coconut milk and is an effective natural remedy in the treatment of various health issues.
The golden milk has been used in many cultures for millennia, and it improves health in countless different ways.
According to Alina Petre, MS, RD (CA):
“Golden milk — also known as turmeric milk — is an Indian drink that has been gaining popularity in Western cultures. This bright yellow beverage is traditionally made by warming up cow’s or plant-based milk with turmeric and other spices, such as cinnamon and ginger.
It’s touted for its many health benefits and often used as an alternative remedy to boost immunity and stave off illness
The key ingredient in golden milk is turmeric, a yellow spice popular in Asian cuisine, which gives curry its yellow color. Curcumin, the active component in turmeric, has been used in Ayurvedic medicine for centuries due to its strong antioxidant properties.”
Turmeric is one of the most potent natural substances, with over 150 medicinal properties. It fights inflammation in the body, strengthens the immune system, and treats various conditions and diseases.
On the other hand, coconut milk is a rich source of medium-chain triglycerides (MCTs), which fight inflammation, boost muscle growth, and help weight loss. It is also high in healthy fats and electrolytes, which improve gut health and improve digestion.
Their combination offers multiple health benefits, including:
Heat all the ingredients in a saucepan, stir, and bring to simmer, covered, for 10 minutes. Sweeten with honey, and drink it three times daily.
Apple Cider Vinegar Power Shot: A Better Alternative To Probiotics. Great For High Cholesterol, Candida, Heartburn and More
Apple cider vinegar is definitely something we should all have at home all year round, as it offers hundreds of benefits for our health and household.
According to Rachael Link, MS, RD:
“Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss, and even improve the appearance of acne and scarring.
Apple cider vinegar (ACV) is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes, giving it significantly less sugar and fewer calories than apple cider or apple juice. “
It is a rich source of beneficial enzymes and bacteria that destroy harmful pathogens in the gut and strengthen the immune system. Researchers have found that it is also helpful in the treatment of type 2 diabetes, high cholesterol levels, anxiety, heartburn, candida, eczema, and much more.
The following power shots will help you reap all the amazing benefits of the potent apple cider vinegar. Just a teaspoon daily will provide high amounts of antioxidants, help you fight inflammation in the body, improve the function of the liver, boost the immune system, and more.
Here is how to prepare them:
All you have to do is to mix the ingredients listed above. Then, drink a large glass of water. Repeat twice daily, in the morning and in the afternoon.