How to Heal Tooth Decay and Reverse Cavities: The tooth is more precious than a diamond. So oral hygiene and personal tooth care is a fundamental step we should follow to maintain oral health. Lack of which may cause tooth cavity and tooth decay and who doesn’t know the pain of an aching tooth? Perhaps we all have to experience tooth pain at least one in our life-span.
Causes of Tooth Decay:
Some Common causes of tooth decay and cavities are:
Our food habit is the root of many health problems, and tooth decay is not an exception. There is some food that used to cling to the teeth and form a layer. Such food includes bread, all types of sugar candy, honey, cereals milk etc. These starchy and sweet food particles remain inside the teeth even after brushing and aids in plaque formation.
Lack of Proper Oral Hygiene:
Brushing teeth twice a day is the best way to maintain oral neatness. Lack of adequate brushing allows plaque to build up and destroy the tooth coating. It is always better to brush after eating any sweet food or drink.
Plaque Build up:
Residue of food particles, the acid in the mouth, bacteria and saliva combine to build up a sticky layer that gets harder with time, and it contains bacteria that cause tooth decay. When we eat anything, the bacteria inside the plaque use the sugar of the food to produce acid that destroys the tooth enamel and create hole after several attacks.
Chronic Health Problem:
Any type of chronic health problem may contribute to tooth decay and cavities. For example, an individual with a chronic liver disorder or indigestion problem has chances to develop tooth cavities as in those cases the acid could not flow back to the stomach, and it slowly affects the protective shield or tooth enamel. As a result tooth erosion begins. Besides this specific eating disorder or Bulimia Nervosa can cause tooth erosion and decay.
Dry Mouth or Xerostomia:
When the salivary gland makes insufficient saliva, plaque build up more quickly as saliva helps to wash the plaque naturally. So, dry mouth is another Reason of plaque formation and tooth decay.
Due To Receding Gums:
When the gums that hold the tooth recede, gaps form in between the gum and tooth line which allows the diseases causing bacteria to develop. If this condition continues the bacteria damage the surrounding tissue and bone structure of the tooth which may result in tooth decay and tooth loss.
Home Remedies to Prevent Tooth Decay And Cavities:
1. Use Warm Salt Water as a Mouthwash:
Salt has antibacterial and antiseptic properties and it helps to maintain the ph balance. Therefore warm salt water can reduce the acid and the stickiness from the cavities. Moreover, it makes mouth bacteria free.
Garlic has allicin and due to this compound garlic is antiviral, antifungal and antibacterial by nature. Garlic has medicinal properties, and it is considered a health marvel. Allicin is also helpful to fight oral bacteria’s that causes tooth cavities and dental diseases. Garlic also enhances the strength of teeth as it has prebiotic fibre and it works as a painkiller. Therefore taking a garlic clove in an empty stomach in the morning is one the best home remedy to get rid of tooth decay and cavities.
3. Oil Pulling Technique:
Oil pulling inside the mouth and waggle can work effectively to remove harmful bacteria which cause tooth decay and cavities. This is an ancient technique to promote oral hygiene.
Mother Nature has all sorts of plants and herbs with lots of medicinal properties. So if you are looking for a natural remedy for your dental care, you should consider Neem stick and Neem leaf in your daily routine. Chewing Neem leaf and Neem twig could be helpful to remove bad breathe, and it also kills the plaque forming bacteria. Neem has fibre keeps away the plaque.
Turmeric is a well-known herb with medicinal properties. It is naturally antiseptic, anti-inflammatory and antibacterial. Therefore it works well to destroy bacteria and prevent tooth erosion and the formation of plaque and protect the gum from any infection.
Way to Use:
Clove is genuinely the best home remedies for all types of dental problem as it delivers lots of oral benefits. It reduces gum swelling, toothache and stimulates blood circulation to the gum. This strengthens the gum tissues and prevents the cavity from spreading further. So to get all the benefits of clove, it’s better to use clove oil as a home remedy. Moreover, clove has Eugenol which is capable of killing the germs and give instant relief in a toothache.
Fluoride is a natural chemical ion of fluorine which is a mineral in the Earth’s crust. Here I must mention that an ion is positively (+), or negatively (-) charged atom that helps a chemical element to combine with each other. Hence when fluorine which is negatively charged combine with another positively charged ion like sodium, it fights against cavity and tooth decay. So it’s always better to use toothpaste and mouthwash that contains fluoride as it helps to make your teeth stronger and give protection to the teeth from cavities.
8. Baking Soda:
Baking soda is alkaline by nature, and it has some antimicrobial agent. An imbalance or overproduction of acid in the mouth is the root of bad oral health as it promotes plaque formation and tooth erosion. From this point of view using baking soda to prevent tooth decays an effective way as it rebalances the ph level inside the mouth.
Way to Use:
9. Eggshell Powder:
Eggshell is full of calcium which is the key element of the tooth. Not only that it has other 27 beneficial trace elements or mineral that are essential for tooth enamel and they help tooth to re-grow and prevent cavities.
Essential oils can do wonder if we incorporate them in our daily life. Tea tree oil is such an essential oil with anti-inflammatory and antibacterial properties. Therefore it’s an easy home remedy to fight against tooth decay and cavities. So if you have developed a swollen or soaring gum, toothache and cavities use this oil in the following way.
Way to Use: