Colon cancer or colorectal cancer affects the colon or the rectum and metastasizes in other parts of the body.
Data provided by the American Cancer Society shows that 1 in 24 women and 1 in 22 men are diagnosed with colon cancer at some point in their life. Colon cancer is the third most common type of cancer in the US.
If you have a family history of colon cancer, make sure you check up the symptoms and consult your doctor. Prevention is the best remedy which is why you have to learn more about the symptoms of this disease. Have you noticed any strange changes in your body?
Some symptoms are notable while others are silent. Colon cancer is usually diagnosed in its late stages, and unfortunately, sometimes it’s too late.
There are several symptoms you should be aware of, and we have covered them in this article.
1. Weight loss
Losing weight may be something you look forward to, but any sudden change in your weight may be a sign of something bad. Weight loss isn’t always a good thing, so make sure you consult a doctor.
Weight loss is one of the most common symptoms of colon cancer. If you keep losing weight without changing your diet or physical routine, you may be dealing with a serious health problem.
Sudden weight loss is often dangerous, and indicates a problem within the system. If you lose 10 pounds within half a year while sticking to the same diet regimen, you have a good reason to be concerned.
2. Abdominal pain and bloating
Bloating is a common health issue, and most people aren’t worried about it. Being bloated doesn’t necessarily mean that you are dealing with something serious. However, if your bloating is accompanied with other symptoms, including your bowel movement issues, please do a check-up.
Severe abdominal cramping that causes pain is a good reason to see your doctor. Cramps may last for short periods, but if your cramping is here for over a week, you have a problem.
Bloating is a common sign of colon cancer, but it’s often overlooked. Long-lasting bloat is a clear sign that there’s something wrong down there.
Gases are also a reason to be worried. You may find this funny, but long-lasting flatulence doesn’t happen for no reason. You may have a blockage in your colon.
Anemia is a common ailment, and most people ignore it. It’s common during the menstrual cycle.
Anemia is a clear sign that there is a bleeding in your body. You can’t see it, because it’s a form of internal bleeding. Colon cancer is manifested through bleeding tumors that lead to iron deficiency.
Anemia usually shows up even half a year before you notice any problems with your bowel movement, so try not to rely on the connection between your stool and anemia.
Cancer patients don’t always test as anemic, but they do have the following symptoms:
4. Change in stools
Pay more attention to your stools. Your colon has an important role in creating and carrying stools through the system. Here are some signs you should pay attention to:
Excessive and inexplicable exhaustion is something you should be worried about.
Cancer patients have no energy, positive thinking or focus at work. Their immunity is low and they feel sick.
Almost everyone sweats at night. Dr. Matthew Mintz explains that night sweats are really common in cancer patients due to the abscesses or perforations.
Night sweats are systemic. They are usually caused by immune system response, and may not be a direct product of the cancer.
The body struggles to fight the cancer, and becomes inflamed. That’s why cancer patients develop fever and they sweat. If your sweating turns on your panic mode, go to your doctor’s.
If your night sweat is combined with other symptoms, make a trip to your doctor.
If you have any of these symptoms, try to stay calm. These symptoms may be caused by pretty much anything. Consult your doctor, and do the regular tests to determine the real cause of your symptoms.
Every stage of colon cancer has different symptoms, and these become more severe over time. Before setting your own diagnose, make sure you are not being a hypochondriac.
Colon cancer is a leading cause of death in the United States. It’s more dangerous than other types of cancer mostly because there are almost no early signs.
Well, it’s not like there aren’t any early signs. Most people ignore them until it’s too late. When was the last time you saw someone stressing over their night sweat? Never? People don’t pay attention to sweating, anemia or watery stools.
Hopefully, this article will help you pay more attention to the signals your body sends.
Thanks to these three amazing natural ingredients, you can prepare a powerful natural remedy that can help better your overall health by reducing your risk of cancer and helping you alleviate kidney problems.
Beets, carrots, and apples are combined together and their benefits are additionally enhanced. The remedy is not just good for you, but it also tastes great and it will soon become your favorite morning drink. It is easy to make and inexpensive.
Continue reading the article to learn more about the ingredients and to see the recipe in full.
DIY Natural Juice for Strong Kidneys & Low Cancer Risk
This sweet juice with great spicy touch from ginger, it is an excellent addition to healthy diets. Beets are rich in betalains, beta-carotene, and numerous other beneficial nutrients. According to newest studies, beet juice possesses anti-inflammatory power that can strengthen the muscle power and lower muscle soreness due to exercise.
Carrots and apples are also rich in antioxidants while ginger will supply you with gingerols- potent anti-inflammatory compounds. The only thing you need for this juice is the ingredients and a juicer.
Come on; let us check out the recipe…
You will need the following ingredients:
Preparation: Rinse the beet, carrots, and apple and then scrub the carrots and beet. Eliminate the core and seeds of the apple. Cut the ingredients into smaller pieces for easier fitting in the juicer. Process the ingredients slowly in the juicer.
At the end, add the lemon juice. Transfer the content in a tall glass. Drink it right away of store it in the fridge, no more than 24 hours. Remember to stir it before consumption. Enjoy!
Important to Note:
Goya, or otherwise known as Karela, is a “bitter-melon” fruit that has been used for health benefits in countries all over the world for a long period of time. It grows well in humid and hot climates and can be mostly found in South America and Asia. It is a common traditional medicine in China, India, Asia and some southeastern parts of US.
This healthy melon has an extremely bitter taste, and its shape resembles a bumpy cucumber. However, the natural components in it were found to be able to treat patients diagnosed with pancreatic cancer.
To be more specific, the founder of the effects of this amazing fruit was Dr. Frank Shallenberger M.D. who specializes in Anti Aging treatments and Alternative Medicine at the Nevada Center of Alternative & Anti- Aging Medicine.
Dr. Shallenberger always advises his patients to trust nature and use natural products and substances in treating any kind of sickness. He states that this miraculous fruit inhibits cancer cell growth effectively.
Namely, according to his latest findings, a 5% solution of bitter melon juice can fight pancreatic cancer.
This fruit destroys cancer cell lines by 90 and 98% percent. Its effect was further examined at the University of Colorado, and the results showed a reduction of 64% in the size of pancreatic tumors.
Therefore, this research only confirmed the benefits and powerful action of the bitter melon. Furthermore, it also plays a great part in the treatment of skin infection, diabetes symptoms, asthma, stomach problems and hypertension.
These are the most important health benefits of the bitter melon:
Though instant noodles are a tasty and convenient dish which you can enjoy within minutes, their regular consumption has been linked to higher risk of cancer.
Moreover, studies also indicate that regular consumption of instant noodles puts you at a higher risk of hypertension, strokes, heart attacks, etc.
Therefore, it is time to choose healthier meal for lunch!
Why Do Instant Noodles Cause Cancer?
Also known as Ramen noodles, instant noodles are a common fast food lunch or dinner choice for a lot of Americans. However, these noodles are nothing like the traditional Japanese Ramen noodles which require a lot of care and dedication to prepare, which is not the case with microwavable noodles sold in markets.
Real Ramen is free of toxins while instant noodles contain a lot of toxins and other unhealthy substances which make us ill. Believe it or not, when you are eating instant noodles, you are actually eating a lot of sodium, calories, and fat. Plus, they are processed and your body does not gain any nutrients from it.
One of the most concerning substances in these noodles is TBHQ, a chemical preservative that studies have associated with cancer.
TBHQ’s Purpose & Link to Cancer
TBHQ is a chemical which is often introduced to processed foods in order to prolong their shelf life. Present in fast foods too, this substance is highly toxic in large amounts.
But, despite studies indicating its side effects, the food industry continues using it in smaller doses, but still uses it. And, it is actually FDA approved. But, because of the potential health concerns, the FDA limits its use and it allows it to be only 0.02 percent of the total oil amount of the product.
Nevertheless, according to studies, even a single gram of this chemical can trigger an unwanted reaction. Without a clear limit for this substance, it may be best to avoid it altogether.
Other Health Problems with Instant Noodles
In addition to the TBHQ, these noodles also contain MSG or monosodium glutamate. Large amounts of it have been associated with neurotoxic effects, obesity, metabolic disorders, and problems with the reproductive organs.
What’s more, their regular intake can lead to a stroke or a heart attack.
Though noticing pancreatic cancer symptoms is not easy and straightforward, early detection, especially with cancer, is pivotal for survival. The pancreas, a glandular organ which helps digest food and transform it into energy, is located behind the stomach.
It is known to produce insulin and regulate the hormones which balance the glucose levels. Though rare, pancreatic cancer can still happen and there are a lot of celebrities who have died due to it, including Patrick Swayze, Luciano Pavarotti, and Steve Jobs, as well as Aretha Franklin.
This cancer is expected to overtake the number-two, i.e. colon cancer, as a leading cause for cancer deaths in the US. This is because pancreatic cancer is rather aggressive and comes with a high risk of metastasis. The five-year survival rate is pretty low, i.e. 8.5 percent.
Therefore, it is essential to recognize the early indicating symptoms and get treatment as soon as possible and thus, increase the chances for survival.
The 6 Major Signs of Pancreatic Cancer
Pain in the abdomen
The pancreas is located near blood vessels and nerves known as the celiac plexus that may cause nerve irritation and pain. And, this pain may be felt in the entire abdominal area. Patients usually report feeling pain under the sternum through to the back.
Diarrhea and floating stool
The pancreas also produces enzymes that aid the breaking down of fat. This being said, if there is something blocking the release of enzymes, like a tumor, fat will not be digested at all. As a result, the stool may smell bad and float to the top of the toilet bowl and may happen several times per day, shortly after consuming fat-rich meals.
Weight loss and changes in appetite
If you feel full after eating too little or you feel no hunger at all, there may be a tumor in the pancreas. Namely, the tumor may cause food to go back or not go through to the small intestine.
The pancreas is near the liver which is an organ that produces bile. If a cancer averts the drainage of bile, one may experience higher levels of bilirubin in the body and consequently, jaundice or skin yellowing. The major symptom of jaundice is yellow eye whites and itchiness all over the body, as well as darker urine and light-colored stool.
Though the main reason is unknown, people with pancreatic cancer are more prone to blood clots. This may be caused by the reduction in the amount of proteins which the body uses to avert blood clots. So, if you have clots without some of the major triggers for it like trauma, surgery, hospitalization, genetic predisposition or laying for prolonged period of time, you should get checked up to find the underlying cause.
If people with low risk for diabetes (no family history, healthy diet, thin body, etc.) get diagnosed with diabetes or if people with a history of well-controlled diabetes cannot seem to manage the condition, it is good to find out if there is some problem with the pancreas.
Did you know that colorectal cancer is among the most common type of cancer in both men and women? Though more common in men, every 1 in 24 women will be diagnosed with rectal or colon cancer at a specific point in her life.
Statistics points out that on a yearly basis, approximately 45,000 people are diagnosed with this type of cancer and more than 3,000 die because of it. This is why early detection and early treatment are pivotal in increasing the chances for survival.
In order to recognize this cancer, it is essential to learn the most common early symptoms. Continue reading the article to learn more…
The Causes for Colon Cancer
Unfortunately, the exact reason behind colorectal cancer remains unknown even though there are specific factors that can increase one’s risk of getting diagnosed. Some of them include genetic predisposition, environmental factors, lifestyle choices, and type of diet.
When talking about diet and colorectal cancer, it was discovered that a diet abundant in red meat and animal fat can put one at a higher risk of colorectal cancer. Smoking, alcohol consumption, and lack of physical activity are also major contributors.
The problem with this cancer is that it develops gradually and slowly usually without any warning signs. In most cases, when a person notices some of the symptoms, the illness is already in the advanced stage. This is where preventive and early detection methods are very helpful, for example, colonoscopy.
The Major Symptoms of Colorectal Cancer
Early detection of cancer stands for examination in healthy people without any symptoms in order to track for changes, usually known as polyps, which are indicators of early stage cancer.
Polyps are growths in the intestines and over time, there may transform into tumors. Also, it is important to check our stool from time to time. This method helps detect blood which is invisible to the naked eye.
The purple flowering and prickly herb you often notice on highways, open pastures, and crop fields known as milk thistle is a powerful ancient remedy with a history older than 2000 years.
Native to the Mediterranean, but now growing worldwide, this plant is one of the most researched herbal remedies for liver detoxification and support, but for numerous other potential health benefits.
Thanks to its active compound known as silymarin, this plant offers powerful anti-inflammatory, antiviral, and antioxidant characteristics. If you still have doubts why you need to add it to your diet, continue reading our article.
We will present a list with milk thistle’s best health benefits.
The Amazing Health Benefits of Milk Thistle
Relieves OCD symptoms
OCD is a neuropsychiatric condition which is mostly treated with over-the-counter meds; however, they come with a lot of side effects. On the other hand, milk thistle was found to be as potent as Fluoxetine, yet without any unpleasant side effects.
Helps with cancer treatment
According to studies, silymarin possesses strong anti-cancer properties that may help impede the cancer cell growth and spreading of cancer cells. It can therefore be a beneficial remedy and preventive tool for colon, prostate, oral, colorectal, and skin cancer.
Rosacea is a common inflammatory skin condition manifested by a chronic facial redness. Creams and ointments based on milk thistle can help reduce the redness, better the color of the skin, minimize itchiness, and boost the hydration levels.
Chronic inflammation is the main cause of a lot of modern-day diseases like cancer and arthritis. Some studies point out that the silymarin present in milk thistle was found to be more powerful in lowering inflammation in knee osteoarthritis patients than meds like feldene and mobic.
Helps treat hepatitis C
Unfortunately, there is no effective cure for hepatitis C and medications are effective in only 30 percent of affected patients. Many choose to get a liver transplant, but this is a costly option. Some research indicates that this disease can be successfully treated with selenium, alpha lipoic acid, and milk thistle. In a study, the patients successfully recovered with the help of these elements and needed no transplantation because of this life-threatening infection.
Did you know that brocoli, the dark green leafy veggie that you might have been avoiding is rich in minerals and vitamins and pivotal health benefits? Without doubt, this green veggie will elevate your body’s iron, protein, calcium, antioxidant, and vitamin levels and help you fight off diseases and infections.
Regular intake of broccoli is believed to lower the chance for specific types of cancer because of its phytochemicals known for their anti-cancer abilities. Moreover, broccoli is a great natural way to balance the blood pressure with the help of the potassium in it. Plus, it will help you balance your cholesterol levels with its high levels of digestive fiber.
Being a popular veggie, broccoli is incorporated in numerous dishes. Whether raw or cooked, broccoli is added in smoothies, stir-fried with other veggies and eggs, lightly baked with cauliflower or boiled and used to prepare delicious soups. Regardless of how you choose to add it to your diet, broccoli is definitely a superfood you do not want to miss out on!
Continue reading our article to learn a recipe for a tasty and nutritious broccoli smoothie with apples and honey.
DIY Broccoli & Apple Smoothie
You will need:
Preparation: First, wash the broccoli and then chop it into smaller chunks. Then, do the same with the apple. Put them in a blender and add the water and lemon juice. Blend them for a minute or two and once you get a homogeneous blend, turn off the blender and pour the smoothie into a glass. Add honey and stir. Drink it right away.
The Health Benefits of Broccoli Smoothie
Helps avert anemia during pregnancy
Since broccoli is rich in iron and vitamin C, it is a great addition to pregnant women’s diets because it can lower the risk of pregnancy-related anemia.
Encourages weight loss
Broccoli is an excellent way to keep a slim figure and stay healthy. One cup of this vegetable has only 40 calories. You can enjoy it without worrying about eating too many calories!
Improves the eyesight
The beta-carotene in broccoli will keep your eyes safe from macular degeneration associated with aging.
Since iti s abundant in fiber, i.e. a cup will supply you with approximately 5 grams, this is the best veggie to decrease the chance for constipation.
Detoxifies the body
As it contaisn vitamin C, amino acids, and sulfur, this green veggie is a great way to cleanse the body from toxins and chemicals naturally.
The World Health Organization assesses that one out of each six deaths is caused by cancer. In 2017, the quantity of new cancer cases revealed that it has reached about 1.7 million. In this very same year, cancer caused the deaths of more than 600,000 individuals.
Numerous specialists won’t let it be known, however numerous cancer treatments do little to eliminate the condition. Think about chemotherapy, for instance. It is presumably the most broadly recommended treatment of grown-up cancer on the planet. Want to know the success rate of it?
2 -- 3 percent, that’s all that is. Put another way, chemotherapy comes up short 97 -- 98 percent of the time. Consider the bad side-effects of the treatment, and it’s little miracle why more cancerous patients may pick an alternate course.
Potential Causes of Cancer
You will probably not be amazed to hear that cancer can be caused from an immense number of variables. The most widely recognized incorporate sexually transmitted diseases, lack of exercise, poor diet, nutrient deficiencies and tobacco use. Different causes may be being obese or overweight, alcohol abuse, exposure to toxins, and genetic predisposition.
When you’re reading the list, you’ll see we have control over a large number of the main causes of cancer. At the end of the day, we may, counteract it. For instance, tobacco use bears duty regarding around 22% of all cancer deaths around the world. This number is about 132,000 individuals in 2017.
Role of Nutrients & Vitamins to Prevent Cancer
“An ounce of prevention is worth a pound of cure.” -- Benjamin Franklin
As we said before, the eating regimen plays one of the most important roles in cancer prevention. Being on a diet that is well balanced, and exercising on regular basis, can eliminate two of the risk factors. Those are, obesity and being overweight.
With having all this in your mind, lets take a look at the top 5 nutrients and vitamins that can help you prevent cancer:
Curcumin is the active element of turmeric, a typical flavor used in numerous Indian dishes. According to studies curcumin has one of the most potent anticancer properties. They can possibly kill cancer cells and keep more from developing. To date, curcumin has demonstrated compelling against stomach cancer, skin cancer, breast cancer and bowel cancer.
Curcumin likewise fills in as a strong anti-inflammatory agent. It might naturally boost the antioxidant levels in our body. At last, curcumin may expand the quantity of neuronal bonds in the brain. This may help delay or conceivably switch age-related cognitive decline.
Polyphenols are plant chemical substances referred to go about as anti-inflammatories and antioxidants. Some exploration demonstrates that drinking green tea, which is a ground-breaking source of polyphenols, may altogether decrease the dangers of different cancer types. This incorporates cancer of pancreas, ovaries, esophagus, bladder and breast.
The main proviso is that green tea removes don’t give off an impression of being of specific help. Sugar-free, high-quality green tea might be the best alternative. In the event that you take professionally prescribed medications, know that the properties of green tea may cause interactions. It would be ideal if you make certain to do some examination or counsel with your specialist.
3. Vitamin C, E & A
Vitamins C, E & A are powerful antioxidants. The National Cancer Institute educates us that these vitamins dispense with hurtful free radicals. On the off chance that free radicals are at abnormal states, they can harm cell parts, including cell films, DNA, and proteins. This may facilitate the advancement of malignancy.
Research center examinations demonstrate that cell reinforcements, including vitamins E, C and A, keep the assortment of substantial harm brought about by the development of free radicals. Accordingly, numerous specialists trust that cell reinforcements may battle the development of harmful tumors. Obviously, they should be taken consistently.
4. Omega-3 fat acids
Incessant aggravation has been connected to the development of various tumors. Unfortunate irritation smothers the resistant framework, which puts us at a higher danger of building up a wide range of sicknesses.
Omega-3 unsaturated fats go about as a characteristic and strong calming. Additionally, they may decrease the danger of cancer. In a recent report, ladies who consistently devoured EPA and DHA, two types of omega-3’s, had a lower rate of breast cancer than ladies who did not.
5. Vitamin D
Research demonstrates that individuals who get normal amounts of vitamin D have a decreased risk of cancer. Typically, a high number of individuals in created nations don’t get enough of this essential vitamin.
More than 90% of the normal individual’s vitamin D originates from sunlight. Egg yolks, cheese, beef liver, cereals, orange juice, low-fat milk, and fatty fish are for the most part great sources of vitamin D. You can likewise discover a lot of high-quality vitamin D supplements.
We face various factors in this world over which we have little control. We can stay positive, be that as it may, realizing we do have power over different parts of our well-being and health. On the off chance that improving your eating routine with these nutrients can debilitate or avoid malignant growth, they’re worth an attempt, correct? Attempt the ounce of anticipation that Franklin proposed. It may spare you needing the pound of cure later.
Guanabana or Soursop which is scientifically known as Annona muricata is extremely popular for its anti-cancer properties. In traditional Ayurveda, this miraculous fruit has been used since ages as a powerful remedy against inflammation, diabetes, pain, etc.
Soursop is getting in demand in western countries now, however it has been used extensively in many other countries in herbal remedies.
The fruit is capable of fighting against many ailments and boost the immune system as well.
Soursop grows in tropical areas, parts of Africa and South America. The fruit is famous for its delicious flavour and gigantic health benefits.
The taste of Soursop is a combination of strawberry and pineapple with a dash of citrus flavour. Soursop is full of nutrients such as
It has been discovered that Soursop has more than 200 chemical compounds. And, the most important phytochemical compound which is referred to as acetogenin is found in the stem, leaf and pulp of Soursop.
These acetogenins are capable of fighting against cancer, parasites and inflammation.
Health benefits of Soursop:
1. Anti- Cancer Effects:
Many scientific studies have proven that Soursop could potentially eliminate the cancerous cells. Even though these tests have not been conducted on humans yet, but the lab results sound quite promising.
The acetogenins in the fruit prevent cancer and reduce the size of tumour.
The acetogenins can cut of the blood flow to cancerous cells and are found effective against cancers of pancreas, breast, lungs and colon.
The ability to fight against cancer cells is mainly attributed to the pulp of the fruit, however, the leaf of the fruits is also found effective in suppressing cancer cells.
A study has shown that leaves of Soursop can stop the proliferation of breast cancer. Also, it is found in a lab study that the Soursop leaf extracts reduced that cancerous tissue in the colon of rats.
With all the incredible properties, this fruits makes a great alternative to all the cancer treatments and chemotherapeutic medicines.
More studies are needs in order to solidify this claim; however, as per all the researches that have been done until now, Soursop definitely has cancer-fighting potential.
2. Reduces Eye Diseases:
Most of the benefits from this fruits are thought to be derived from its anti-oxidants. Soursop is loaded with anti-oxidants such as alkaloids, saponins, tannins, phenols, etc. which help in reducing the oxidative condition of the body.
These anti-oxidants- vitamin A, C, E and zinc along with many other carotenoids boost the overall health of your eyes.
The anti-oxidants delay the rate of age related macular degeneration and development of cataracts, thus maintaining the functionality of eyes for longer duration.
So, add a Soursop juice to your every day diet improve your eye health.
3. Boosts Immunity:
Soursop is an excellent source of Vitamin C which helps in the production of white blood cells.
The anti-oxidants present in the fruit neutralise free radicals and prevent acute diseases. Thus, having Soursop regularly can improve your immune system.
4. Reduces Inflammation:
It has been found that Soursop can help decrease swelling and alleviate inflammation. Soursop extracts can also decrease the levels of inflammatory markers responsible for arthritis.
So, the extracts from the roots, barks and leaves of Soursop tree can be used to relieve arthritis.
5. Alleviates Anxiety, Stress and Depression:
When you are in stress, your body produces a lot of adrenalin which can be harmful for your health in high amounts.
The fruit and leaf extract can reduce stress and depression as the phytochemical present in Soursop can influence the brain positively. The fruit provides a sedative effect which can calm anxiety.
6. Improves Liver:
health Your liver processes all the waste from your body, but sometimes the liver can breakdown the old red blood cells (known as jaundice).
The bilirubin which is supposed to be broken down and excreted from the body can get accumulated and the result is jaundice.
Soursop is found to be effective against jaundice as it can return the bilirubin level back to normal and protect your liver from diseases caused by medication.
7. Helps in Managing Diabetes:
A study in Nigeria has proven that Soursop can help in managing diabetes. It can assist in maintain lower blood sugar level if consumed regularly.
Soursop can help the pancreases to produce new insulin producing cells which can be used when these cells have stopped functioning.
The leaf extract can decrease the oxidative damage to the liver which is exacerbated by diabetes in people. Make sure, when you drink Soursop juice, you should not add any sweetener or sugar otherwise you will not get any benefits.
Soursop is delicious, versatile and a perfect addition to your diet with its enormous health benefits. Not only it makes you healthy from within but also nourishes your hair and skin.
You can eat the fruit or make juices and milk shakes. Also, the leaves can be dried and brewed to make some heavenly tea.
Let’s see a few recipes for this delightful fruit.
1. Soursop and Cinnamon Milkshake:
2. Soursop Tea:
Also, many brands produce Soursop juice. However, our suggestion is to consume the actual fruit or have freshly made juice for maximum benefits.