Ingrown toenails cause great discomfort and pain, and occur when a nail starts to grow curved into the skin. It, therefore, leads to swelling, tenderness, irritations, and redness, as well as an infection.
The main causes of ingrown toenails include Heredity, improper footwear, and a foot injury. This issue is quite common and is often too difficult to treat.
However, there are several effective natural ways to soothe the pain caused by it. Remember not to cut or trim the nail, and it is best to always consult your doctor before you try anything on your own.
The following five methods are extremely effective and you will soon feel great relief:
Tea Tree Oil
This oil is a potent natural disinfectant. All you need to do is to apply a few drops of it on the affected
Apple Cider Vinegar Wash
Vinegar is an effective method in the case of an ingrown toenail. You should simply dilute a quarter cup of it in some warm water, and soak your feet in it to relieve the pain and discomfort.
Also it can prevent an infection if you apply it directly on the wound, as its potent antibacterial properties clean the area. Yet, it cannot fight an existing bacterial infection.
Warm Bath With Epsom Salt
Epsom salts alleviate irritations, soften nails, and disinfect the foot from bacteria. Just soak the foot in the lukewarm water with these salts for 20 minutes.
It is of high importance to keep the feet clean, as the affected area is vulnerable and core. The feet come in contact with a lot of germs, so you should apply antibiotic ointment regularly, and wrap it with a bandage to keep the toe sterile.
Floss or a Cotton Ball
You can use a cotton ball or flow to relieve the pressure between the nail and the painful toe. Lift the nail with tweezers (or dental floss wrapped around the nail) to carefully place a sterile cotton ball underneath, and ensure the nail is comfortable above it.
The skin is highly susceptible to the aging process, and the first signs of aging appear in the mid-twenties. The aging process is impossible to reverse, but it can be slowed down and the skin can remain younger-looking longer if you consume foods that improve its health.
The best anti-aging foods are rich in nutrients, antioxidants, water, and healthy fats, and the following ones are the most effective to nourish the skin and prevent premature aging:
1. Blueberries are loaded with vitamins A and C, as well as the age-defying antioxidant anthocyanins, which protects the skin from damage due to stress, pollution, and the sun.
2. Sweet potatoes are high in the antioxidant called beta-carotene which is converted into vitamin A, that restores the elasticity of the skin, boosts change in skin cells, and makes the skin soft and looking youthful.
The high amounts of vitamins C and E keep the skin complexion radiant and prevent free radical damage.
3. Watercress is high in potassium, phosphorus, calcium, manganese and vitamins B-1, A, C, B-2, and K, so it boosts skin circulation, helps the delivery of minerals to the body cells, and neutralizes the damage done by free radicals.
4. Papaya is filled with many essential vitamins, minerals, and antioxidants, which improve the skin’s elasticity, delay any signs of aging, and prevent wrinkles and fine lines.
It is a rich source of calcium, magnesium, B vitamins, potassium, phosphorus and vitamins C, E, K, and A. Its enzyme, papain, is a potent natural anti-inflammatory agent.
5. Red bell peppers are full of antioxidants that fight aging, carotenoids that have anti-inflammatory properties and prevent sun and toxin damage, and vitamin C, which boosts collagen production.
6. Pomegranate seeds are abundant in vitamin C, a potent antioxidant, that prevents free radical damage and boosts collagen production, and fights inflammation.
7. Spinach is rich in antioxidants that keep the skin smooth and firm, improves the generation of collagen, and is high in lutein, magnesium, plant-based heme iron, and vitamins A, E, C, and K.
8. Garlic detoxifies the skin, fights bacteria, and is rich in antioxidants that keep the skin youthful-looking.
9. Dark chocolate prevents wrinkles, boosts elasticity and the flavanols prevent the ultraviolet rays from damaging the skin.
10. Broccoli fights inflammation and is abundant in lutein, folate, antioxidants, calcium, fiber, and vitamins C and K, so it improves the elasticity of the skin, prevents premature aging, and leaves it glowing and healthy.
11. Tomatoes are powerful anti-aging foods, rich in lycopene, a compound that prevents skin damage, boosts elasticity, and prevents wrinkles.
12. Avocados are potent anti-aging foods, rich in different essential nutrients, such as potassium, B vitamins, and vitamins E, C, K, and A, as well as carotenoids, that prevent damage due to toxins.
13. Nuts are full of omega-3 fatty acids, and vitamin E, so they repair the skin tissue, protecting the skin against damage from the ultraviolet rays, and fight inflammation.
Moreover, you should increase the intake of fruits and veggies in general, and choose the ones rich in color, as deep colors indicate that they have a higher radical fighting ability.
Additionally, make sure you follow these tips to get younger-looking skin:
For a long period of time, castor oil has been regularly used for different medicinal purposes. This is because it possesses so many benefits. The oil is thick and concentrated and even a drop of it will suffice. With this in mind, in today’s article, we decided to share the 5 best reasons why castor oil is a must!
5 Best Uses of Castor Oil
Great against wrinkles and aging skin
This oil is known to encourage the collagen and elastin production, which in return makes the skin softer and younger. It will also slow down the occurrence of fine lines and wrinkles. This is why it is an inexpensive botox substitute. Apply a bit of it onto the face after washing it before bed. Overnight, the oil will soak into the skin and you will wake up with a more soft and glowing skin.
It will remove scars and blemishes
If you have a scar from some injury, apply castor oil onto it on a regular basis. Namely, the fatty acids in it will enter the epidermal skin layer and eliminate the scar. In the same time, it will encourage the growth of new cells.
Treats acne and other skin issues
Since it has anti-inflammatory and antimicrobial characteristics, castor oil will purify the skin by entering the pores deeply and removing the waste causing blackheads, acne, etc.
Great against dandruff
The antifungal and antibacterial abilities of this oil can be of great aid if you suffer from dandruff because it will soothe the itchy scalp and nourish it. Apply some on the scalp.
It slows down the thinning of the hair
Massage some lukewarm castor oil onto the scalp to better the blood circulation, nourish the whole hair, and trigger a fast hair growth with the help of the omega-6 fatty acids.
The most common causes of skin issues like warts, blackheads, age spots, skin tags, and moles include aging, an unhealthy diet or lifestyle, and stress.
Fortunately, all of these problems can be easily solves with the help of natural remedies, and the following ones are incredibly effective.
Additionally, follow these simple tips in order to ensure your skin is healthy and glowing:
Detoxification is an excellent way to help your body remove toxins easier. Nowadays, we have a lot of different detox methods, from detox drinks to enema solutions. Also, there is a popular method for toxin removal that is focused on the skin, i.e. dry brushing. It is a beneficial way to clean your body from the outside-in.
This ancient practice involves brushing your dry skin with a brush with the aim to stimulate your lymphatic system, exfoliate the skin, and improve your health in numerous other ways too.
If you want to learn more about this detox method, make sure you continue reading this article!
How Dry Brushing Helps with Detoxification?
Detoxification happens when the body is thoroughly cleansed from toxins, the hormone receptors are cleaned out, and the hormones are reset. A slow lymphatic system is a major obstacle for the body’s detox systems.
This is where dry brushing can be of aid. Unlike the arteries and veins that rely on the heart for the blood flow, the lymphatic system does not have a pump and relies on muscle motion for blood flow. Hence, if you do not move your muscles regularly, the lymphatic system can slow down and waste will pile up.
Dry brushing helps because it stimulates the functioning of the lymphatic system. This can better the digestion and respiratory function. In a way, dry brushing is a lymphatic drainage massage.
If you still have doubts why you need to practice it regularly, check out the list below. We will present the major advantages it has to offer…
The Best Health Benefits of Dry Brushing
Thanks to the soft and dense bristles of the brush, the removal of dead skin cells is easier. It will also exfoliate the skin, particularly during the winter months when the skin is dryer than usually. It will also brighten, clear up, and make it smoother, but eliminate debris and dead cells linked with acne and black pores too. Dry brushing will give you a rosy and glowing skin appearance.
Women will love this one- dry brushing can help you fight off cellulite. Though scientific data on this particular benefit are lacking, anecdotal reports praise it as a helpful method against cellulite. Experts think that this reduction in cellulite is actually a short-term effect of a plumped up skin due to the improved blood flow.
Increases the energy
If you are up for a short-term energy boost, dry brush your skin. By bettering the blood flow and eliminating toxins, dry brushing may temporarily increase your energy. Try it in the morning before shower as an invigorating addition to your morning cup of coffee.
Do You Need Dry Brushing?
There are a lot of symptoms that may indicate that the lymphatic system could benefit from dry brushing. Check them out in the list below:
How to Dry Brush Properly?
You will need a natural-bristle brush, preferably with a long handle so that you can also reach the back. On dry skin, start brushing from the feet upwards.
Opt for long strokes moving towards the heart and on the limbs. Use circular movements on the back and torso. Lighten the pressure in more sensitive areas like the breasts, neck, and belly. Use downward strokes on the back.
Opt for dry brushing once per day and always shower afterwards to remove the dead cells from the skin. Then, apply a moisturizing lotion. If you notice that the skin looks irritated or it is overly sensitive, reduce the brushing to once per week.
Important to note:
Some people need to be cautious with dry brushing or to avoid it. For example, if you have hypersensitive skin or if you have open wounds and sores. If you have a specific health problem or if you are pregnant, consult your physician to learn about the potential risks.
Using a natural homemade sunscreen to protect you from the sun is highly beneficial. Therefore, the one we suggest today uses the natural SPF in zinc oxide and will moisturize and protect your skin without exposing it to toxins.
Zinc oxide is used in countless ways in the cosmetic industry, from diaper rash creams to sunscreens.
Zinc beneficially affects various body systems, including the digestive tract, the brain, skin, and the immune system. When it comes to skin health, it is used as a type of important “building block” for protein synthesis, enzyme creation, and metabolic processes.
It can be naturally found in nature, while zinc oxide is not naturally-occurring, so it is created when zinc is chemically heated and combined with oxygen molecules. These two elements are then vaporized, condensed, and formed into a fine, white, crystallized powder which is highly beneficial for the skin and protects it from various types of damage.
When applied topically, it provides a barrier to water and heals the skin. It is the best quality natural way to protect the skin from the harmful sun rays.
It is a rule of thumb that zinc oxide makes up 20% of the recipe, and in the case of fair skin, add an extra tablespoon to get an SPF of around 20, which will keep you protected from 93% of the sun’s rays.
Now, here is how to make this powerful water-resistant sunscreen at home:
Melt the coconut oil shea butter and beeswax together in a double boiler. Then, add the zinc oxide and the essential oil, but in order to avoid inhaling zinc oxide, cover the nose and mouth. Avoid citrus oils as they can create a phototoxic reaction to the skin.
Pour the mixture into a small jar and store in a dry cool spot for at least 2 hours. Reapply sunscreen every hour when the skin is exposed to sun, and enjoy your day!
Yeast hair masks are definitely one of the healthiest masks that have the power to make your hair more beautiful than ever before. This mask is suitable for all hair types and it is often used to fight off hair loss because it has the ability to encourage hair growth.
Moreover, it can be beneficial for people struggling with dandruff. And, you need not buy it from the pharmacy- you can make your own yeast mask at home and be amazed from the results. Before we show you the recipe, check out the benefits of yeast DIY hair mask.
Why Are Yeast Hair Masks Good for Our Hairs?
You will need the following ingredients:
Preparation: Dissolve the honey in the milk and mix. Add the yeast and stir well. Leave it in a warm area to ferment for about 20 minutes. Now, add the egg yolk and whisk to get a homogeneous mixture.
Use: Apply the mask evenly and thoroughly to clean and wet hair. Once you’re done, put on the shower cap and wrap it with a towel. Wait for an hour before you rinse off the hair with water and mild shampoo.
One thing is for sure- the uses of baking soda are so different that we see a new one appearing every day! Some use it to clean their kitchen, others to bake, and third to clean their face and teeth.
Regardless of why you are using it, this natural and powerful substance definitely has your back and it can improve our life in so many ways. In today’s article, we will talk more about how you can use it to clean the face and hair and whiten your teeth.
Continue reading the article to learn some of the best hair, skin, and teeth health benefits that baking soda has to offer!
6 Amazing Hair, Skin & Teeth Benefits of Baking Soda
Removes makeup thoroughly
After you learn that baking soda can help you remove makeup in a couple of steps, you will no longer need to spend a small fortune on commercial makeup removal products. You need some baking soda and a couple of water drops. Mix the ingredients well and then use the blend to massage it onto the face. Be careful in the eye area. Afterwards, rinse it off with water and you are good to go!
Softens and cleans the face
In addition to removing your makeup, baking soda will also help you maintain a healthy skin. For optimal results, use baking soda masks every week. Mix 3 tsp of baking soda, 4 tsp of oats, and a bit of honey and water. Then, apply the mask on the face, avoiding the eye and mouth area, and leave it on for 10 minutes to dry off. Afterwards, rinse it off thoroughly.
Whitens the teeth
One of the best natural whitening agents is definitely baking soda- therefore; you can use it to reduce teeth yellowness. Combine 1/3 tsp of salt, 4 tsp of glycerine, and 15 drops of mouthwash. Apply the paste with your toothpaste as if you were brushing your teeth and then spit out the content and rinse the mouth well.
Nourishes the hair
The store-bought shampoos and conditioners we use are known to leave chemical residues in the hair; therefore, it is good to cleanse the hair from time to time to remove them. Otherwise, these chemicals may cause dandruff, hair loss, itching, etc. Baking soda will help you do this- you just need to mix ½ cup of baking soda, ½ cup of apple cider vinegar, and a bit of warm water. Massage the mixture gently into the hair roots. Afterwards, wash it off with shampoo.
Makes the feet smoother
Did you know that baking soda can remove dead skin from your feet? It will leave them smooth like never before. Fill one foot basin with warm water and add 3 tbsp of baking soda. Soak the feet for 15 minutes. Afterwards, use a pumice stone to remove dead skin. It will easily fall off and leave you with soft feet ready for the summer!
Great for baths
For a body with a soft and shiny skin, soak in bathwater enriched with baking soda. ½ a cup will do the trick. Soak for 20 minutes to half an hour. You can also add several drops of your favorite essential oil for optimal enjoyment and nourishment.
Since ancient times, people have recognized and valued the amazing properties of the Aloe plant. This plant is also known as a “wonder plant,” is a short-stemmed shrub, that contains over 500 species of flowering succulent plants. Many Aloes occur naturally in North Africa.
The earliest record of its use by people comes from the Ebers Papyrus (an Egyptian medical record) from the16th century BC.
At this time, the ancient Egyptians called it “the plant of immortality”, and it was also widely used in China, Japan, India, Greece, Egypt, Mexico, and Japan.
According to Biomed Central:
“Such extensive human use of aloe Vera is nothing new; historical sources suggest aloe Vera trade routes were well-established in the Red Sea and Mediterranean regions as far back as the 4th century B.C …
Over 500 species of aloes exist, spread over Africa, the Middle East, and various Indian Ocean islands.”
Aloe supports our overall health in numerous different ways, as it effectively stimulates the natural defensive properties of the body and thus helps the prevention of illness and disease.
“Aloe alkalizes the body. Disease cannot manifest in an alkaline environment. Most people are living and subsisting on mostly acidic foods.
For great health, remember the 80/20 rule — 80 percent alkaline forming foods and 20 percent acidic. Aloe Vera is an alkaline forming food. It alkalizes the body, helping to balance overly acidic dietary habits.”
It offers a myriad of beneficial qualities for the beauty of the skin and hair as well.
As stated by Medical News Today:
“Aloe Vera contains various powerful antioxidant compounds. Some of these compounds can help inhibit the growth of harmful bacteria …
Aloe Vera definitely has some unique therapeutic properties, especially when applied as an ointment for the skin and gums.”
Namely, Happy and Raw claims:
“Aloe increases the elasticity of the skin making it more flexible through collagen and elastin repair. Aloe is an emollient, helping to soften and soothe the skin.
It helps supply oxygen to the skin cells, increasing the strength and synthesis of skin tissue and induces improved blood flow to the skin through capillary dilation.”
The numerous capabilities of this plant are due to the combination of innumerate healthy compounds and phytonutrients, like vitamins A, C and E, choline, folic acid and B1, B2, B12 and B3 (niacin), magnesium, copper, iron, selenium, zinc, calcium, iron, manganese, potassium, and chromium, as well as high amounts of fatty acids, amino acids, and polyphenol antioxidants.
Here are some of its benefits for the skin and hair:
1. Soothe Sunburn
The Aloe Vera gel is an excellent natural remedy for sunburns, as it creates a protective layer on the skin that keeps it moisturized, and provides high amounts of minerals and antioxidants that accelerate healing.
2. Nourish and Condition the Hair and Scalp
Aloe Vera softens and conditions the hair, and restores its vitality and shine, eliminating the residue and grease.
Use Aloe Vera as a moisturizer that will soften the skin without clogging the pores. You can apply it topically as an aftershave as well, which will soothe the dry skin and keep it hydrated.
4. Accelerates Wound Healing
This plant has powerful properties that accelerate the healing time of burns and wounds. Namely, it speeds up the skin cell reproduction and penetrates the epidermis (the outer layer of skin) four times faster than water.
5. Prevents Dandruff
Dandruff is often a result of fungal infections, dry or oily skin, and irritations, and this amazing plant treats all of these causes, hydrates the scalp, and restores the needed healthy balance of oiliness.
6. Lightens Blemishes
It is a powerful natural remedy for acne scars and stretch marks, lightens blemishes, age spots, and freckles, and treats any inflammation on the skin.
7. Fights Aging
Aloe is high in beta-carotene and vitamins E and C, so it has strong anti-aging qualities. It effectively lightens blemishes, boosts the elasticity of the skin, and increases the body’s production of collagen.
8. Promotes Healthy Hair Growth
Aloe Vera boosts blood circulation to the scalp, and thus delivers the needed minerals and vitamins. Additionally, it is rich in proteolytic enzymes which repair dead skin cells on the scalp.
The Aloe Vera gel boosts the elasticity of the hair and rejuvenates it, and thus prevents breakage of the delicate hair strands.
9. Reduces Acne and Infection
This plant has gentle cleansing and antimicrobial properties which quickly treat pimples, and protect the skin from bacteria and pathogens that cause inflammation and infections.
It contains substances – gibberellins and polysaccharides, which stimulate the growth of new cells, and glycoproteins, that soothe inflammation and redness.
Moreover, it reduces the size of pores, and thus prevents the accumulation of dirt, excess sebum, and microbes.
You can simply apply the Aloe Vera gel directly on the hair and skin, but we also recommend trying the following recipes:
-- Skin Brightening Scrub – Combine it with sugar and lemon juice and use it to brighten the skin tone.
-- Aloe and Honey Face Mask for Acne – Soothe the pain, redness, swelling, and itching by applying this mixture of Aloe Vera and honey.
-- Green Tea and Aloe Skin Toner – Mix Aloe Vera, water, and green tea, and use this natural toner to eliminate toxins, moisturize the skin, soothe redness, and tighten the pores.
-- Sugar Foot Scrub – Add some essential oil to the gel and scrub the tired and cracked feet.
-- Coconut Mango Bath Bombs – Make soothing bath bombs by mixing aloe Vera with coconut milk and mango.
-- Daily Cleansing Face Wash – Mix it with your favorite essential oil, cosmetic clay, jojoba oil, and liquid castile soap, and the face wash will be suitable for all skin types.
-- Soothing Moisturizer – Mix it with jojoba oil, essential oil, sweet almond oil, and beeswax, to get an all-natural soothing skin moisturizer.
-- 3-Ingredient Instant Lift Eye Gel –The combination of Aloe Vera, witch hazel, and cucumber, and eliminate the bags and dropping or puffy eyes.
-- Eye Make-Up Remover – Mix Aloe Vera juice with extra virgin olive oil and use the combination to remove your makeup and not damage the skin or the delicate eye area.
-- Aloe Shampoo – Improve hair health by applying a mixture of distilled water, dried herbs, liquid castile soap, Aloe Vera gel, jojoba oil, and essential oils.
-- Anti-Frizz Hair Spray – Detangle the hair, make it shiny and stop frizz by using a homemade Aloe Vera hairspray.
-- Shaving Gel – Mix aloe with liquid castile soap, vegetable glycerin, olive oil, and essential oils, and use this natural shaving gel to moisturize the skin and make it smooth.
-- Soothing After Sun Spray – Mix Aloe Vera with witch hazel, and vitamin E, in order to make a soothing after sun spray that will hydrate the skin after being exposed to the sun.
-- Cucumber and Aloe Face Mask for Dry Skin – Treat the tightness and dryness around the face and hairline by mixing cucumber and Aloe Vera gel and applying the face mask for 20 minutes.
-- Tinted Slick Eyebrow Gel – Combine aloe Vera with activated charcoal, vitamin E oil, and cocoa powder to enhance your eyebrows.
-- Conditioner for Dry Hair – To make a homemade dry hair conditioner, mix lemon, Aloe Vera, and essential oils.
-- Citrus Body Wash – This is a combination of the gel with shea butter, guar gum, castile soap base, and orange, lemon, and lime essential oils.
-- Anti-Aging Aloe Vera Peel – This easy peel is a mixture of green and chamomile tea, gelatin, Aloe Vera gel, and cucumber.
-- ‘Keep Your Cool’ Facial Mist – Mix it with witch hazel and peppermint essential oil, and apply it on the extra hot days.
-- Hair Gel – A mixture of olive and almond oil with Aloe Vera gel with serve as a powerful natural hair gel.
Yet, if you decide to buy the Aloe Vera gel, make sure it is pure, straight-from-the-leaf one.
Yet, to reap all the benefits of Aloe Vera, it is best to harvest your own Aloe Vera gel from the leaves, so try to grow your own plant at home.
Having a healthy smile that reveals the pearly whites is something we would all gladly possess, but apparent from the aesthetic reasons, proper oral health is important for the health of the entire body.
Therefore, good oral hygiene is a must in order to prevent tooth decay, gum diseases, and bad breath.
Poor dental health has been linked to numerous diseases, such as heart disease. Also, in 2010, researchers from New York University found a link between gum inflammation and Alzheimer’s disease. Moreover, Harvard University researchers discovered a link between gum disease and pancreatic cancer.
Plaque is formed when bacteria in the oral cavity mixes with food byproducts and proteins, and it coats the teeth, grows below the gum line, and sticks to fillings. When it hardens, plaque becomes tartar, which is a serious issue that leads to inflammation and gum disease.
Tartar almost always surfaces due to lack of oral hygiene over an extended period. The formation of plaque and tartar should motivate someone to begin caring for their teeth.
In order to prevent such dental problems, the American Dental Association (ADA) suggests the following teeth brushing tips:
-- Brush the teeth twice daily, using a soft-bristled toothbrush
-- You can also use battery-operated and electric toothbrushes
-- Hold the toothbrush at a slight angle, toward the area when the tooth meets the gum line, and brush inside and outside the teeth, the chewing surfaces, and the tongue
-- Rinse the toothbrush well and don’t cover it to prevent bacteria buildup
-- Change the toothbrush every 3-4 months
Additionally, remember to regularly floss the teeth. In order to avoid the numerous chemicals found in toothpastes and oral hygiene products, numerous people turn to their natural alternatives.
Here are four natural recipes that will remove plaque and ensure your proper dental health:
Mix 7 tablespoons of coconut oil, the same amount of baking soda, a few drops of your favorite essential oil, and 1 ½ tbsp. of Stevia to make a natural paste, and use it instead of your store-bought toothpaste.
Swish a few tablespoons of coconut oil in the mouth for 15-20 minutes, to remove any bacteria and whiten the teeth.
In a glass of water, add a few drops of each of the following: anise, mint oil, and lemon, and use the mixture to rinse the teeth 4 times daily.
Boil 2 cups of water, add ½ cup rosemary, and 1 cup of fresh mint, and leave it aside for 15 minutes. Then, drain, and rinse the mouth with it, when it is completely cool.
Furthermore, despite proper oral hygiene that involves regular teeth brushing, flossing, and using a mouthwash, as well as regularly visiting the dentist, in order to prevent plaque from wreaking havoc on your mouth, you should also avoid the following foods:
-- Citrus fruits are rich in acid which erodes enamel and makes the teeth prone to decay
-- Potato chips are full of starch, which becomes sugar trapped in and between the teeth and leads to plaque
-- Dried fruits are sticky, and leave a lot of sugar behind
-- Alcohol dehydrates the body, and a dry mouth lacks saliva, which keeps the teeth healthy, so this raises the risk of tooth decay, gum disease, and other oral infections
-- Sour candies, as they contain different kinds of acids that are tough on the teeth, stick to them, and cause decay
-- When chewing bread, the saliva breaks down the starches into sugar, producing a gummy paste-like substance, that sticks to the crevices between teeth and causes cavities
-- Carbonated drinks produce even more acid in the oral cavity, that damages tooth enamel
-- Ice, if chewed, damages enamel and make you prone to dental emergencies