As we age, our body becomes prone to new aches and pains. Most people tend to endure the pain instead of asking medical advice, which in turn leads to worsening of symptoms and greater pain. So, keeping the joints strong will help us to feel strong and radiant
Factors that May be Contributing to Your Knee Pain
Even though joint pain occurs as a result of aging, it can indicate some serious problems. Many people suffering from this type of pan just don’t ask for a medical advice, which can further lead to more serious problems!
People suffering from knee pain should consult their doctor to find out if their pain is caused by osteoarthritis, which is typically related to aging.
Post-traumatic arthritis is a condition that affects nearly 5.6 million Americans. It is a form of arthritis which occurs as a result of a joint injury.
Vitamin D deficiency can cause weak muscles and brittle bones. Other symptoms include tooth decay, bone pain and tenderness, fractured hip and pelvis and even hearing loss.
No matter what the root cause of your pain is, Gelatin is one magic ingredient that will reduce your pain and strengthen the cartilage around your joints.
Gelatin Can be Used as a Strength-Builder
If you didn’t know why jello is included in almost every meal in hospital, then you probably do not know that gelatin, one of its main ingredients, provides many health benefits.
Gelatin is made from the boiling of animal bones, skin, and cartilage to extract the collagen, a fibrous material that connects skin, bones, and muscle in animals. Once it is processed, it becomes gelatin.
It is made up of 98-99% protein and it is high in amino acids. It provides numerous medicinal properties.
It can improve bone and joint pain, and it is especially beneficial for people who want to strengthen the cartilage around the joints. You can find gelatin in the form of pill or powder.
Different types of powdered gelatin and collagen:
Gelatin Powder – This is most commonly used in recipes. It is available in flavored and unflavored variety.
Collagen Powder – This type is used for mixing into hot and cold drinks. It is easy to mix, so it can be used for cooking or as a supplement.
Marine Collagen – Marine collagen is similar to collagen powder. However, it is made from the skin, bones, and cartilage of marine animals. It is recommended for those who want to avoid beef or pork.
It is extremely important to buy the highest quality gelatin brand. Be very careful with:
If you suffer from joint pain, you should consult your doctor in order to find out if your pain occurs as a result of some primary medical problem, like osteoarthritis.
Regardless of the factor that is causing your pain, including gelatin into your diet will rebuild cartilage and strengthen your body.
Fortunately, there is an easy way to obtain the maximum benefits of gelatin. Check out this natural drink recipe!
Boil the oatmeal for 10 minutes. Let it cool then add the orange juice, almonds, cinnamon powder, unflavored gelatin powder and honey. Mix in a blender until you get a smooth mixture.
Drink the first glass in the morning then store in a sealed container in the fridge. Drink the second glass after lunch. Do this for 15 days.
Store your drink in a sealed container in your fridge. Before drinking it, make sure to shake the mixture.
Source: www.healthandhealthyliving.com , www.healthy-holistic-living.com
Celery is a member of the Umbelliferae family, together with fennel and parsley. Its white variety contains less chlorophyll compared to the greener celery since it is grown shaded from direct sunlight. Its ribs are crunchy and salty in taste and can be used to make various salads and soups.
Celery is a healthy vegetable, rich in vitamin A, vitamins B1, B2, B6 and C, essential amino acids, calcium, magnesium, potassium, folate, iron, phosphorus, and natural organic sodium, which is safe for consumption, unlike table salt, which is harmful in the case of high blood pressure.
Its consumption actually lowers blood pressure, combats cancer, and offers various health benefits.
According to Anthony Williams, New York Times best-selling author of Medical Medium, Life-Changing Foods, Thyroid Healing, and Liver Rescue, and the originator of the Global Celery Juice Movement, which saved millions of people by advising them to drink 16 ounces of straight celery juice on an empty stomach every day:
“Celery is one of the most powerful anti-inflammatory foods because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver. Pathogens like these are so often the underlying cause of inflammation—in their absence, your body is much better able to handle whatever life throws your way.
At the same time, celery helps good bacteria thrive. Consuming celery is the most powerful way to alkalize the gut. That’s in part because celery (which is technically an herb, not a vegetable) is high in bioactive sodium. It also contains cofactor micro trace mineral salts as yet undiscovered in research.
These are varieties of sodium and other trace minerals (more than 60 of them) that are present in celery and work symbiotically and systematically with each other and with celery’s regular sodium to raise your body’s pH and rid toxic acids from every crevice of your body, including your gut.
This process is ideal to cleanse and repair intestinal linings. At the same time, celery offers enzymes and coenzymes, and it raises hydrochloric acid in the stomach so that food digests with ease and doesn’t putrefy.”
Celery is an incredibly versatile veggie with potent medicinal properties that offer numerous health benefits, as follows:
Blood Pressure: celery juice lowers blood pressure, and the presence of phthalides relaxes the muscle around arteries, dilating the vessels and supporting normal blood flow.
Kidney function: This veggie helps the function of the kidneys by detoxifying the system, and prevents the formation of kidney stones.
Nervous system: Celery is loaded with organic alkaline minerals which soothe the nervous system and treat insomnia.
Diuretic: Celery juice is high in sodium and potassium which regulate body fluid and stimulate urine production.
Cholesterol: Celery juice lowers total cholesterol and LDL (bad) cholesterol.
Constipation: Celery has natural laxative effects and treats constipation.
Acidity: Celery juice neutralizes acidity in the body, and balances the blood pH.
Weight loss: celery juice prevents food cravings and helps weight loss.
Urinary stones: The diuretic effects of celery juice support the elimination of urinary and gall bladder stones.
Muscle pain: Celery juice rehydrated the body and is excellent as the perfect post-workout tonic.
Cooling: celery juice is excellent during the summer, as it is a refreshing drink that normalizes body temperature.
Inflammation: The polyacetylene in celery fights inflammation in the body and soothes the symptoms of rheumatoid arthritis, osteoarthritis, gout, asthma, and bronchitis.
If possible, choose green celery, since it is richer in chlorophyll. Also, make sure you pick firm ribs and keep them in a sealed container or in a plastic bag in the fridge.
Note that it should be avoided by people with low blood pressure, and you might also need to avoid it if you have skin issues after eating celery. This is a sign of sensitivity to psoralens, the natural protective “fungicide” this veggie produces.
Source: www.healthyfoodhouse.com , juicing-for-health.com
Baking soda is present in the homes of most people, and there is a reason for it, in fact, a hundred of them. Baking soda( or sodium bicarbonate) is a real miraculous substance that can serve countless different purposes in the household.
It is a powerful home cleaning agent, a versatile natural remedy, a beauty care product, and much more. Apparently, it is also an “inexpensive, safe way to combat autoimmune disease,” including arthritis!
Namely, a study conducted at Augusta University’s MCG Department of Physiology found that baking soda regulates the pH levels of the body, and fights inflammation.
According to Dr. Paul O’Connor, a physiologist, and co-author of the study, the consumption of sodium bicarbonate normalize our pH levels by encouraging the production of stomach acid, and thus prevents indigestion and stomachache.
Moreover, he adds:
“Certainly drinking bicarbonate affects the spleen and we think it’s through the mesothelial cells.”
To test these benefits, Dr. O’Connor and his team used an experiment that involved both humans and rats, who received a mix of water and baking soda over a period of two weeks. The results showed that the sodium bicarbonate caused the immune cells to suppress inflammatory responses, even in people who had inflammation issues before the experiment.
The study showed that baking soda stimulates the stable production of stomach acid which is vital for the proper digestion of food, and thus controls inflammation. Additionally, it acts on both the stomach and the spleen, by calming the immune response and strengthening the anti-inflammatory response.
In this way, it warns the body about the attack, and it “switches off” already-activated inflammation markers. As arthritis pain is a result of a weak immune system and overactive inflammation signals, baking soda effectively relieves it.
“Considering the devastating side effects inherent with rheumatoid arthritis drugs, the idea that something as safe and inexpensive as baking soda water may alleviate the inflammation driving this and other autoimmune diseases is as welcome as it is intriguing. Indeed, the drugs commonly prescribed for rheumatoid arthritis are among the most dangerous on the market.
These include prednisone, TNF-alpha inhibitors (sold under brand names such as Humira, Enbrel and Remicade. Side effects of these drugs include infection and an increased risk for cancer), and harsh anticancer drugs like methotrexate. Chronic use of nonsteroidal anti-inflammatory drugs and analgesics like Tylenol can also result in life-threatening liver and/or kidney damage.”
On the other hand, baking soda causes no such adverse effects and is an affordable and safe way to soothe the pain and the other accompanying symptoms of this condition.
Furthermore, it also improves health in numerous other ways, so make sure you consume it in water daily, and allow it to do wonders for your health!
Aging can be pretty hard, as it brings changes that affect overall health. Our bones get weaker, and the joints wear out as well, not to mention the debilitating pain in your knees. Your knees are the top target, because they carry 80% of your total body weight.
Bad body posture, long standing hours and excess weight damage joints.
Try our super powerful natural remedy, and relieve your pain almost instantly. You’ll feel more vital, and there’s no risk of side effects.
Timing matter, and relieve your pain before it takes over. Try to solve the root of your problem.
Our natural remedy will relieve your pain, and strengthen your bones.
Combine the ingredients together. You should get a paste-like mixture.
Apple the healing paste on the affected area twice a day. Leave it on for 20 minutes.
Capsaicin in cayenne pepper relieves pain. It’s a strong analgesic agent, which means it will provide a warm sensation, and relieve any pain and discomfort.
Your tendons and ligaments will be stronger, and the inflammation will disappear for good. You will never ever struggle with the pain.