Did you know that turmeric facial masks have been used throughout Asia for centuries? What’s more, in South Asia, they were once a major part of a bride’s wedding preparation that made her look spotless and beautiful on her important day.
Nowadays, people are becoming more aware of the benefits of DIY facial masks and using them regularly, especially the ones which contain turmeric.
Thanks to its active and powerful ingredient known as curcumin, turmeric will nourish our body from the inside out. When it comes to homemade turmeric facial mask, it is a great natural solution to fight off eczema and acne.
Moreover, it will lower inflammation and redness and rejuvenate the skin with its antioxidant power. Continue reading the article to learn why you need to start using this amazing facial mask if you want a nourished and healthy skin!
The Amazing Benefits of Turmeric Mask
You will need the following ingredients:
Preparation: Combine the turmeric and milk and then add the honey. Mix once more and then add the optional ingredients if you want to use them. Combine the ingredients well and your mask is ready for use.
Use: Apply a thin layer onto the face and leave the mask to do its magic for half an hour. Rinse it thoroughly with warm water. For optimal results, use the mask three to four times per week.
Without doubt, baking soda is one of the most versatile ingredients today. Whether for cooking, cleaning or skin care, baking soda is there to help us! When it comes to skin care, baking soda can really boost your skin quality and help you fight off numerous different skin issues, from acne to blackheads and dark circles under the eyes.
Having baking soda by your side means that you will not need to spend a small fortune on commercial skin care products or expose your skin to harmful chemicals. Baking soda is easily affordable and completely natural.
In today’s article, check out our recipe for a DIY lemon and baking soda facial mask that is a definite must for a skin free of acne, dark circles, and blackheads, but a mask that will clear your skin and make it softer and naturally shiny!
DIY Lemon & Baking Soda Facial Mask
You will need:
Application: Apply a thin layer of the mask onto the face. Leave it on for 10 minutes before you rinse it off. Apply a natural moisturizer afterwards.
For optimal results, repeat the process on a weekly basis.
The Benefits of the Ingredients
Copaiba Oil: How To Use It To Help Chronic Pain, Psoriasis, Eczema, Acne, Anxiety, And Depression Without Drugs
Essential oils offer amazing healing benefits for the body, mind, and spirit, and are sometimes even more effective natural remedies than commercial medications and pharmaceuticals.
Copaiba oil is one of these remarkable oils and offers a myriad of health benefits. It is a special blend of four different species and is extracted from the balsamic resin of the copaiba trees, Copaifera Officinalis and Copaifera langsdorffi, which are native to the Amazon rainforest.
People in South America have used it for centuries, and despite its medicinal properties, the copaiba oil is commonly added to various cosmetic products, like perfumes, creams, lotions, and soaps.
It treats anxiety and soothes skin irritations, improves heart health and helps digestion, strengthens the immune system. Moreover, it calms the respiratory system, reduces neuronal excitability, and helps cellular support.
According to Annie Price, CHHC:
“Research shows that three varieties of copaiba oil — Copaifera cearensis, Copaifera reticulata, and Copaifera multijuga — all exhibit impressive anti-inflammatory activities. This is huge when you consider that inflammation is at the root of most diseases today.
A 2012 research study published in Evidence-Based Complementary and Alternative Medicine examined how copaiba oil-resin (COR) may have anti-inflammatory and neuroprotective benefits following acute neural disorders when intense inflammation reactions occur including stroke and brain/spinal cord trauma.”
“Copaiba oil may be able to help with natural pain relief since it has been shown in scientific research to exhibit antinociceptive properties, which means it can help to block the detection of a painful stimulus by the sensory neurons. An in vitro study published in the Journal of Ethnopharmacology shows the antinociceptive activity of two Amazonian Copaiba oils (Copaifera multijuga and Copaifera reticulata) when administered orally.
The results also specifically showed that the Copaiba oils demonstrate a peripheral and central pain-relieving effect, likely making them useful in the treatment of various health disorders that involve ongoing pain management such as arthritis. “
Many of its health benefits are due to the presence of the cannabinoid beta-caryophyllene (BCP), as well as the numerous other anti-inflammatory and antioxidant compounds it contains.
This essential oil can be used in three ways, it can be ingested, inhaled, and applied topically.
It is safe for consumption, but as essential oils are very concentrated, it will not taste good if placed directly on the tongue. Add a few drops to an empty capsule, some kind of food or drink, but you need to previously consult a qualified practitioner or use a professionally formulated blend labeled for internal use.
For the second method, add the oil in a diffuser, and inhale the pleasant aroma. You can also breathe in directly from the bottle. This will calm your mind, and fight stress, anxiety, and depression.
When used topically, add a few drops of it to a cotton ball, and gently apply it on the skin, to relieve eczema, acne, psoriasis, and skin irritations.