No matter if you are a vegetarian or a meat lover, the recipe we decided to share today will become your favorite as soon as you try it! It is a rich source of healthy fats, and you can combine it with wild rice, chicken, or tofu.
Here is the recipe:
In a medium stock pot, heat the coconut oil for half a minute, add the cumin seeds, and stir until they start sputtering. Then, add the onions, cook for a minute, and add the tomatoes. Stir, cook for several more minutes and add the rest of the ingredients.
Stir again, cover the pot, and leave it to simmer for 15 minutes, stirring occasionally. The leftovers can be stored in an air-tight container for the next day.
This stew is a mixture of many healthy vegetables, herbs, and spices, so it will support the health of your family in various ways.
Cauliflower is rich in vitamin C, that supports the production of collagen, and vitamin K, that prevents bone loss, so it is excellent for bone health. It also lowers blood pressure, strengthens the immune system, detoxifies the body, and lowers the cancer risk.
On the other hand, coconut oil raises good cholesterol, helps weight loss, reduces seizures, and destroys harmful pathogens.
Ginger is one of the most beneficial spices in the world. It soothes pain, fights nausea, treats inflammation in the body, lowers blood sugar, lowers cholesterol, treats indigestion, and much more.
Turmeric is a powerful antioxidant and anti-inflammatory agent, that improves brain function and heart health, delays aging, prevents depression and lowers the risk of cancer.
Take a look at the nutritional analysis of this meal per serving:
When we think about dessert, most of us think about cake and without doubt, chocolate cake is one of the most popular desserts of all times. Though its recipe has remained almost the same throughout the years, you should know that you can still enjoy healthy chocolate cake without having to use eggs and butter. Instead of this, you use the healthy and amazing avocado.
Once you try this cake, you will never go back to the old recipe, believe us! This is also a suitable option for people who follow a vegan diet or those who are avoiding eggs and butter.
Come on; let us check out the recipe together…
Yummy Vegan Avocado Chocolate Cake
You will need the following ingredients:
For the frosting, you will need:
First, preheat your oven to 350 degrees and in the meantime, grease and flour 2, 9-inch cake pans. In a bowl, whisk the flour, cocoa powder, baking powder, baking soda, and salt. In a different bowl, whisk the canola, avocado oil, avocado, white vinegar, and water for the frosting. Add the sugar after everything is mixed. Combine the second into the first mix. Combine everything together until you get a smooth blend.
Now, divide the batter evenly into both pans. Put them in the oven and bake for half an hour. Check them to see if they are done. Wait for the cakes to cool down in the pans for 15 minutes before you remove them. Once cooled down, add one layer of frosting to the first cake and put the second cake on top. Apply the remaining frosting.
Serve and enjoy your healthy chocolate cake!
Do you agree that there is nothing more soothing and nourishing than a delicious warm bowl of soup on a cold and rainy day?
But, this is never the case with canned soup! We are referring to the real stuff, i.e. homemade soup with natural ingredients you have put in.
When talking about soup, we cannot forger to mention one of the most popular and healing soups today, that is, turmeric and lentil soup.
Rich in anti-inflammatory properties and releasing an amazing aroma, it is definitely not a meal you can forget. After you try it once, it will certainly stay on your menu!
Below, check out the recipe in detail and afterwards, learn more about the ways in which it will better your overall health…
DIY Lentil & Turmeric Soup Recipe
You will need these ingredients:
Preparation: Rinse the lentils with cold water thoroughly. Leave them to drain and while they are draining, in a pot over heat, melt the coconut oil and sauté the onions until they become soft and golden. Then, add the turmeric and garlic.
Cook for 2 more minutes and mix all the time. Add the water and turn on the heat to high.
When it starts to boil heavily, reduce the heat and add the lentils and cardamom. Cover the pot and simmer for 15 minutes. Now, it is time to add the tomatoes, coconut milk, cinnamon, cumin, and sea and pepper.
Cook until the lentils soften, usually between 10 and 20 minutes. If you want a smoother soup, simmer it for 60 minutes.
Tips for garnish: Coconut shavings and pumpkin seeds.
Why Is this Soup so Healthy?
Thanks to the combination of anti-inflammatory foods and spices, this soup is the ideal remedy for cold and flu, as well as for allergies and asthma.
The anti-inflammatory property is crucial if we take into account that chronic inflammation is the major reason for a lot of serious diseases, including cancer, diabetes, heart disease, and Alzheimer’s.
In addition to being an anti-inflammatory agent, turmeric can also better your metabolism and maintain your weight, lower cough, strengthen the ligaments, boost the skin’s health, cleanse the blood, better the digestion, and lower bad cholesterol.
The curcumin present in turmeric was found to be a potent anti-cancer ingredient which has the power to avert the spreading of cancerous cells into other body parts.
What’s more, coconut milk will supply you with iron, potassium, manganese, selenium, phosphorus, and fatty acids. Thank to the fiber in lentils, this soup will balance your blood pressure and minimize your risk of strokes and heart illness.
No matter if you love zucchini or you are not a big fan of these healthy veggies, you will definitely fall in love in these low-calorie zucchini fritters! They are easy to make, packed with right flavors, and incredibly healthy.
Zucchini, also known as courgette, is a nutrient-dense food that can improve health in numerous ways. Take a look at the following nutrition facts. One medium zucchini with skin (approximately 196 grams) provides:
So, in order to reap all the benefits of zucchini, here is how to make these tasty zucchini fritters:
Zucchini Fritters with Avocado Dill Dip
Grate zucchini using the large holes of a box grater, and place them in a colander set in the sink. Toss with half a teaspoon of salt, and leave them aside for 10 minutes.
Then, wring zucchini dry in a clean kitchen towel to remove moisture, and place them in a big bowl. Add the egg, garlic, basil, oregano, lemon zest, onion powder, salt, and pepper, and mix well.
Slowly add the flour and stir, but make sure you do not create lumps.
In a large sauté pan, heat 2 tablespoons coconut or olive oil over medium-high heat until it sizzles when you drop a bit of the zucchini mixture.
Next, start dropping about 2 tablespoons zucchini mixture into pan carefully, and make sure you leave a few inches between the fritters. Cook them until they are golden, for a few minutes. Turn them, and cook for a few more mixtures.
Over medium heat, cook fritters until golden, 2 to 3 minutes. Turn fritters, and continue cooking until golden, 2 to 3 minutes more. Then, transfer them to a plate, set them aside.
Mix the ingredients of the avocado dill dip, and enjoy your delicious zucchini fritters!
This anti-cancer and anti-inflammatory cauliflower and turmeric recipe bursts with nutrition and amazing flavor and it is definitely a recipe everyone will enjoy.
The earthy and nutty tones of cauliflower combined with the gingery turmeric flavor are certainly a winning combination.
Come on; let us learn more about turmeric and cauliflower before we check out the recipe together!
Cauliflower & Turmeric: Amazing Foods
Without doubt, cauliflower is considered by many to be a superfood because of its nutritive power.
Believe it or not, by eating cauliflower, you are supplying your body with vitamins C and K, thiamine, riboflavin, protein, niacin, phosphor, magnesium, folic acid, potassium, manganese, and more.
Cauliflower can help you fight off inflammation, protect the body from oxidative damage, and boost the brain function.
When it comes to turmeric, it is well-known for its potent antioxidants and its anti-inflammatory and anti-cancerous abilities.
Whether raw or in powder form, turmeric is a definite must in any healthy diet.
Whether you eat it warm or cold or as a main dish or a side dish and a dip for your weekend Netflix nights, you will love it and always want more!
Cauliflower & Turmeric Healthy Meal Recipe
You will need the following ingredients:
Preparation: First, preheat your oven to 400 degrees Fahrenheit. Then, chop the cauliflower into florets. Place them into a baking tray and sprinkle them with turmeric, cumin, salt, and pepper.
Mix them and spread them through the whole tray. Put them in the oven for around 20 minutes. Afterwards, remove them and serve them with some guacamole or yogurt dip with fresh cilantro and a lemon slice.
We all love ice-cream, and if it is made in a simple way, tastes delicious, and contains no gluten, then we will definitely adore this one!
Pour the coconut milk can kept at room temperature and the sugar in a big, heavy-bottom saucepan, and mix well. Over medium heat, cook for about 10 minutes, until the mixture is reduced at least by half and thickened.
Then, remove the saucepan from heat, and allow it to cool.
While chilling, the solid from the two cans of coconut milk should have separated from the liquid while chilling, so carefully take them out from the refrigerator. Scoop out only the solid white coconut, and place it in a large bowl. You can keep the liquid for later use.
Whip the coconut with a hand mixer for 2 minutes, or until it becomes light and fluffy and nearly doubled in volume. Then, place it in the refrigerator to chill for about 10 minutes.
In a small bowl, add the gelatin, add 2 tablespoons of the sweetened condensed coconut milk from the first step, and allow it to dissolve for about 5 minutes. Heat a pot of boiling water, and melt the gelatin in a heat-safe dish above the hot water line.
Then, leave it to cool a bit, and add it to the rest of the cooled sweetened condensed coconut milk. Add the coconut whipped cream from the refrigerator as well. And whip once more for a few minutes.
Next, scrape the mixture into a 2-quart freezer-safe container, cover it, and freeze it for about 6 hours.
Serve it frozen.
You can make this ice cream in various flavors according to your taste. You can add a teaspoon of vanilla into the sweetened condensed coconut, and add chocolate chips before you put it to freeze.
Also, you can add a tablespoon of coconut extract to the sweetened condensed coconut milk, as well as chunks of pineapple, mango, or shredded coconut.
Feel free to improvise!
Moreover, you can also combine this delicious ice cream with a few of the following gluten-free, coconut milk coconut brownies:
Preheat the oven to 350 degrees F, and grease a 9×13-inch baking dish. In a large bowl, mix rice flour, white sugar, cocoa powder, brown sugar, salt, and baking powder. Then, add the coconut oil, coconut milk, applesauce, and flaked coconut.
Blend well until it thickens into a batter, and then pour it into the baking dish. Bake for about 30 minutes, until the top of the brownies, is dry, while the edges have started to pull away from the sides.
Then, cool for 10 minutes, and cut into squares.
You might think that all gluten-free muffins are dry and a bit tasteless, but you are wrong- the recipe we share today will help you make the best, delicious, healthy, and moist muffins you have ever tried!
Additionally, the raspberries in the recipe work well with the sweetness of the bananas and the maple syrup and add even more nutrients to the muffins.
According to Very Well Fit:
“According to the U.S. Department of Agriculture, a serving of coconut offers the following reference daily intake (RDI) of the following nutrients:
All of the ingredients in these muffins are actually rich in numerous vitamins and minerals, which strengthen overall health in various ways. Since the muffins are gluten-free and have no added sugar, they are perfect if you are trying to lose excess weight, but still, want to satisfy your sweet tooth.
Bananas are rich in potassium and fiber, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6, while raspberries are loaded with antioxidants, vitamin C, vitamin K, folate, vitamin E, iron, and potassium, manganese, thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6, calcium, magnesium, phosphorus, zinc, and copper.
Now, here is how to make them:
Coconut Banana Muffins
Pre-heat the oven to 180C, and in a bowl, mash the bananas and add the almond butter. Then, add the rest of the ingredients, mix, and fold in the berries.
Line each hole of the muffin tray with baking paper, spoon the mixture in the holes and cook for 35 minutes, until the muffins turn golden. Then, take them out of the oven, let them cool a bit, and serve with coconut or natural yogurt.
Dr. Mercola says: “Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, however, as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals.
Adding to cauliflower’s appeal is its extreme versatility. You can eat it raw, add it to salads, or use it in your cooking. Cauliflower can even be seasoned and mashed for a healthier version of mashed potatoes.”
Well, you might not like its taste, but you cannot help loving this delicious recipe!
We decided to suggest these unforgettable cauliflower mashed potato cakes and help you reap all the benefits of cauliflower. They are easy to make, low in carbs, and rich in antioxidants that strengthen the immune system.
These potato-baked cakes with cauliflower are seasoned with garlic and chives, but you can freely add more flavors and herbs and enrich their flavor. The arrowroot flour serves as a binding ingredient and gives the cakes a fluffy and crispy texture, but if you cannot find it, you can use tapioca flour or cassava instead.
Remember to eat the cauliflower cakes immediately after you make them, as warming can lead to loss of their structure. When warm, they are simply delicious, and offer numerous health benefits!
Fluffy Garlic Cauliflower Cakes Recipe
In a medium stockpot, bring water to boil, and add the cauliflower. Allow to cook for 8-10 minutes, and strain the cauliflower. Then, add it in a food processor and blend for half a minute. Then, add the egg, garlic, chives, sea salt, and arrowroot flour, and keep pulsing for 10 seconds.
In a medium skillet, heat a tablespoon of avocado oil over medium heat for two minutes.
Then, scoop 1/4 cup of the cauliflower mixture onto the hot skillet, shape it into a circular cake, and cook for 5 minutes on each side. Repeat with the remaining mixture.
Serve them hot and enjoy! They are ideal as a savory snack, side, or appetizer!
Banana bread is the favorite recipe of numerous people, and it is a delicious way to reap the countless health benefits of bananas and satisfy your sweet cravings.
They are a real superfood, and strengthen overall health in various ways, due to the high amounts of nutrients.
According to Rachael Link, MS, RD:
“One medium banana (about 118 grams) contains approximately:
For this tasty recipe, you’ll also need a cup of white whole wheat flour that will make is incredibly moist, and you can also make a tasty icing by using a few drops of stevia or maple syrup, plain Greek yogurt and a few dashes of cinnamon. Now, here is the recipe:
Healthy Banana Bread Recipe
You should preheat the oven to 325 Fº, and mash the bananas in a large bowl using a fork.
Then, add all the ingredients to the bowl, and stir until you get a homogenous mixture.
Then, transfer the mixture into an 8×8 baking dish lined with parchment paper, and bake the banana bread for 40-45 minutes. Then, leave it to cool, and cut it into 9 squares.
Then, just enjoy it!
Chia seeds are among the healthiest foods on the planet, as they are rich in numerous nutrients and are highly beneficial for the body and the brain.
According to Medical News Today:
“They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.”
According to the United States Department of Agriculture (USDA) National Nutrient Database, a 28-gram, or one-ounce serving of chia seeds has:
You can use chia seeds instead of eggs in vegan recipes, but they always need to be soaked before consumption, no matter if you eat them cooked or raw.
In order to reap all the benefits of these healthy seeds, prepare this delicious chia pudding in a few minutes, and improve your health while losing extra body weight!