Alcoholism is a detrimental habit that damages health and leads to numerous societal problems such as violence and drunk driving. Numerous people claim that it awakens our inner demons, while others use it as a way to cover up emotional pain and trauma.
However, giving up drinking is highly beneficial in some many ways, so here are some things newly sober people claim they have experienced ever since:
However, the first thing you should do is to admit that you are having a problem to solve.
The, inform your friends and relatives that you intend to stop drinking alcohol and explain your reasons. Having them in your mind will help you remain determined and not get back to drinking.
In the early stages, you should avoid places where you used to drink or people who drink, until you learn how to avoid temptation. It is also important to identify your triggers in order to successfully remain sober.
If you find it hard to give up drinking at once, try to gradually reduce the number of drinks you have, and as you feel the benefits, you will give it up completely in the future.
Do not forget to reward yourself for your success and the changes you have managed to make in your lifestyle, to keep your motivation up.
Ingrown toenails cause great discomfort and pain, and occur when a nail starts to grow curved into the skin. It, therefore, leads to swelling, tenderness, irritations, and redness, as well as an infection.
The main causes of ingrown toenails include Heredity, improper footwear, and a foot injury. This issue is quite common and is often too difficult to treat.
However, there are several effective natural ways to soothe the pain caused by it. Remember not to cut or trim the nail, and it is best to always consult your doctor before you try anything on your own.
The following five methods are extremely effective and you will soon feel great relief:
Tea Tree Oil
This oil is a potent natural disinfectant. All you need to do is to apply a few drops of it on the affected
Apple Cider Vinegar Wash
Vinegar is an effective method in the case of an ingrown toenail. You should simply dilute a quarter cup of it in some warm water, and soak your feet in it to relieve the pain and discomfort.
Also it can prevent an infection if you apply it directly on the wound, as its potent antibacterial properties clean the area. Yet, it cannot fight an existing bacterial infection.
Warm Bath With Epsom Salt
Epsom salts alleviate irritations, soften nails, and disinfect the foot from bacteria. Just soak the foot in the lukewarm water with these salts for 20 minutes.
It is of high importance to keep the feet clean, as the affected area is vulnerable and core. The feet come in contact with a lot of germs, so you should apply antibiotic ointment regularly, and wrap it with a bandage to keep the toe sterile.
Floss or a Cotton Ball
You can use a cotton ball or flow to relieve the pressure between the nail and the painful toe. Lift the nail with tweezers (or dental floss wrapped around the nail) to carefully place a sterile cotton ball underneath, and ensure the nail is comfortable above it.
Women are more susceptible to thrombosis and varicose than men, and numerous of them suffer from these issues.
Varicose veins most commonly appear on the legs and ankles, and are a result of the accumulation of blood in the veins, as the enlarged and swollen veins inhibit the proper blood flow to the heart.
This is due to the valves and damage of the veins, often caused by obesity, blood clots, injuries, lack of exercise, pregnancy, and standing or sitting for long hours.
Deep vein thrombosis is the blockage in the deeper veins, and this medical condition can be treated with homemade remedies, completely naturally. Yet, note that you must consider certain necessary changes in the lifestyle, especially when it comes to the long periods of standing or sitting.
The following recipe has helped numerous of people to treat the issues with varicose veins and thrombosis. This is how to prepare it:
You should grind the baby soap in the sheep milk, and stir well. Then, apply the remedy on the problematic areas three times daily, with a gentle rubbing. You can also make a compress and apply the mixture to act on the legs.
The remedy can be stored in the fridge.
Repeat this treatment regularly and you will solve the problem with thrombosis and varicose veins fast!
Also you can treat varicose veins with essential oils. Here is one of the best treatments for varicose veins:
Apply five drops of cypress essential oil on the affected skin area. For optimal results, do this twice a day for a few weeks. Switch to other essential oils if you are treating muscle pain, swelling or blisters. Make sure you dilute the oils prior every use. Lavender, peppermint and tea tree oil work well for that purpose. Always use a tiny bit of the oil to treat your condition.
Keeping the body properly hydrated is a must in order to ensure the optimal function of the body, but if you enrich the water with lemon and turmeric, you will drastically increase the benefits of its consumption.
Our water needs can depend on the climate and our activity level, but a good rule is to have 8 ounces of water 8 times daily or about half a gallon of water.
If you add turmeric and lemon to water and consume this drink regularly, you will significantly improve your health in various ways.
In the Ayurveda, turmeric is used as a powerful antioxidant that fights cancer-causing free radicals, an antiseptic and a natural anti-inflammatory. It is also a staple in Indian cooking, and as soon as you incorporate it into your diet, you will definitely fall in love with its unique flavor.
Turmeric is a powerful, antiviral, antibacterial and anticancer agent, and has been found to be able to treat multiple conditions and diseases, from acne, other skin issues, to digestive problems, diabetes, and high cholesterol. It has also been shown to prevent Alzheimer’s, dementia, memory loss, and depression.
On the other hand, lemons are among the most beneficial fruits on the planet, rich in vitamin C, soluble fiber, potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, riboflavin, pantothenic acid, and various phytochemicals.
One peeled lemon contains approximately:
The high citric acid levels relieve digestive issues, vitamin C lowers the risk of heart disease and osteoporosis, improves skin health, helps weight loss, and much more. Lemons neutralize acidity in the body, strengthen the immune system, energize the body, and boost cognition and mental function.
In order to reap all the benefits of turmeric and lemons, add a teaspoon of turmeric and the juice from a half of a lemon to an 8-ounce glass of water, and drink this amazing beverage throughout the day.
You can also add honey or mint to enrich the taste, and enjoy!
1 TBSP of Apple Cider Vinegar For 60 Days Can Help Eliminate These Health Problems (And How to Use it Around Your Home)
Vinegar is reported to have been discovered around 5000 BC when unattended grape juice turned into wine and then vinegar. It was initially used as a food preservative, but people have afterward discovered its plethora of medicinal properties.
Hippocrates used it to cure wounds, while in the 18th century, it was used as a natural remedy for diabetes, stomach aches, croup, poison ivy, and more.
Vinegar, which means “sour wine” in French, is made through a long fermentation process of virtually any carbohydrate that can be fermented, like apples, grapes, dates, coconut, potatoes, and beets.
The end product is high in bioactive components such as acetic acid, gallic acid, catechin, epicatechin, and caffeic acid, and has potent antioxidant, antimicrobial, and other medicinal properties.
If the vinegar is of the highest quality, unfiltered and unprocessed, it contains the “mother”, a cobweb-like amino acid-based substance at the bottom.
Apple cider vinegar is highly versatile, and can be used in countless ways in the household, garden, for health purposes, and much more.
Here are some of the health benefits of apple cider vinegar if you take it everyday for 2 months:
-- The antibacterial properties of apple cider vinegar soothe a sore throat.
-- The consumption of a teaspoon of apple cider vinegar daily will restore the adequate levels of acid in the stomach and prevent acid reflux and intestinal spasms.
-- It has anti-glycemic effects and positively affects blood sugar by preventing the complete digestion of complex carbohydrates, by speeding up gastric emptying or increasing the uptake of glucose.
-- Apple cider vinegar treats various skin ailments, from bug bites to poison ivy to sunburn.
-- Its topical application will help you eliminate warts, due to the presence of acetic acid.
-- It improves heart health, as the polyphenols it contains inhibit oxidation of LDL and prevent cardiovascular diseases. Also, studies have shown that it decreases triglyceride levels and VLDL levels (the damaging form of cholesterol) in animals.
-- Apple cider vinegar is high in potassium, so it energizes the body and treats fatigue
-- Vinegar has potent anti-obesity effects by creating a feeling of satiety and reducing the total amount of calories consumed.
-- It breaks up and reduces mucous in the body, treating sinus congestion and preventing infections.
Apple cider vinegar is highly useful in the bathroom cabinet as well:
-- Soak a cotton ball in diluted apple cider vinegar and use it to cleanse the face and treat acne
-- Rinse the hair with a solution made of one-third cup of vinegar mixed with four cups of water to balance the pH levels of the scalp and eliminate any product residue, or spray it on the scalp to treat dandruff
-- Wipe the feet down with vinegar to get rid of bad smell and bacteria
-- Dab a bit of apple cider vinegar under the arms to eliminate bad odor and bacteria
-To whiten your teeth and eliminate bad breath, gargle with diluted vinegar
Apple cider vinegar can be used in various ways in the household and around the house, as follows:
-- It is a potent natural cleaning agent, as it has potent antimicrobial properties, due to the numerous antimicrobial organic acids, including acetic, citric, malic, propionic, succinic, lactic, ascorbic, and tartaric acids.
-- It will help you neutralize all bad odors in the home
-- You can make a vinegar-based herbicide at home and use it to destroy weeds. Just mix a gallon of 10 percent (100 grain) vinegar, 1a tablespoon of molasses, orange oil, and a teaspoon of your liquid soap or another surfactant.
-- To rinse the fruits and vegetables and eliminate any bacteria or pesticides, try a solution of 10 percent vinegar to 90 percent water, leave them to soak well, and rinse them
When it comes to cooking, apple cider vinegar can be used in multiple creative ways. Add it to sauces and marinades, smoothies, salad dressings, and baked goods. It is excellent in homemade bone broths and fish dishes, as well as cooked greens.
We recommend trying the following apple cider vinegar drink at home, as it is sugar-free, highly refreshing, and will boost your immune system, suppress appetite, and stabilize your blood sugar levels.
Apple cider vinegar drink- Recipe
All you have to do is to mix the ingredients in a glass, add ice and enjoy it!
In order to protect the enamel of the teeth, it is recommended to use a straw while drinking it. If you have troubles getting used to its taste at first, you can add a 1/4 cup of cran-raspberry juice to it to enrich the taste.
Note that you can use distilled white vinegar for laundry and cleaning, but choose the unprocessed, organic variety, that contains the “mother” for health purposes.
To help you pick the best quality, organic, raw and unfiltered ACV, we will distinguish the following varieties:
Organic Apple Cider Vinegar
This means that the apple cider vinegar does not contain any genetically modified organisms and synthetic additives that can actually do more harm than good in terms of your health.
Raw Apple Cider Vinegar
Raw apple cider vinegar is unheated and unprocessed variety, which has preserved the “mother” intact and contains a cluster of proteins, enzymes and beneficial bacteria which are otherwise removed during processing.
Unfiltered Apple Cider Vinegar
You should choose unfiltered apple cider vinegar for most apple cider vinegar uses, as the process of filtration eliminates the mother as well as any sediment, leaving behind a clear, amber vinegar.
Yet, you should always use it in moderation, to prevent low potassium levels, and consult your physician before you start using it if you take diabetes and heart disease medicines, as well as diuretics and laxatives.
Therefore, start using apple cider vinegar on a daily basis, since it is incredibly powerful, and will improve your living in so many different ways!
The skin is highly susceptible to the aging process, and the first signs of aging appear in the mid-twenties. The aging process is impossible to reverse, but it can be slowed down and the skin can remain younger-looking longer if you consume foods that improve its health.
The best anti-aging foods are rich in nutrients, antioxidants, water, and healthy fats, and the following ones are the most effective to nourish the skin and prevent premature aging:
1. Blueberries are loaded with vitamins A and C, as well as the age-defying antioxidant anthocyanins, which protects the skin from damage due to stress, pollution, and the sun.
2. Sweet potatoes are high in the antioxidant called beta-carotene which is converted into vitamin A, that restores the elasticity of the skin, boosts change in skin cells, and makes the skin soft and looking youthful.
The high amounts of vitamins C and E keep the skin complexion radiant and prevent free radical damage.
3. Watercress is high in potassium, phosphorus, calcium, manganese and vitamins B-1, A, C, B-2, and K, so it boosts skin circulation, helps the delivery of minerals to the body cells, and neutralizes the damage done by free radicals.
4. Papaya is filled with many essential vitamins, minerals, and antioxidants, which improve the skin’s elasticity, delay any signs of aging, and prevent wrinkles and fine lines.
It is a rich source of calcium, magnesium, B vitamins, potassium, phosphorus and vitamins C, E, K, and A. Its enzyme, papain, is a potent natural anti-inflammatory agent.
5. Red bell peppers are full of antioxidants that fight aging, carotenoids that have anti-inflammatory properties and prevent sun and toxin damage, and vitamin C, which boosts collagen production.
6. Pomegranate seeds are abundant in vitamin C, a potent antioxidant, that prevents free radical damage and boosts collagen production, and fights inflammation.
7. Spinach is rich in antioxidants that keep the skin smooth and firm, improves the generation of collagen, and is high in lutein, magnesium, plant-based heme iron, and vitamins A, E, C, and K.
8. Garlic detoxifies the skin, fights bacteria, and is rich in antioxidants that keep the skin youthful-looking.
9. Dark chocolate prevents wrinkles, boosts elasticity and the flavanols prevent the ultraviolet rays from damaging the skin.
10. Broccoli fights inflammation and is abundant in lutein, folate, antioxidants, calcium, fiber, and vitamins C and K, so it improves the elasticity of the skin, prevents premature aging, and leaves it glowing and healthy.
11. Tomatoes are powerful anti-aging foods, rich in lycopene, a compound that prevents skin damage, boosts elasticity, and prevents wrinkles.
12. Avocados are potent anti-aging foods, rich in different essential nutrients, such as potassium, B vitamins, and vitamins E, C, K, and A, as well as carotenoids, that prevent damage due to toxins.
13. Nuts are full of omega-3 fatty acids, and vitamin E, so they repair the skin tissue, protecting the skin against damage from the ultraviolet rays, and fight inflammation.
Moreover, you should increase the intake of fruits and veggies in general, and choose the ones rich in color, as deep colors indicate that they have a higher radical fighting ability.
Additionally, make sure you follow these tips to get younger-looking skin:
Pineberries are ancient fruits whose taste resembles a combination of the ones of pineapples and bubblegums.
They are actually strawberries, but have white flesh and red seeds, and represent an improved version of the original South American strawberry, reintroduced into the market highlighting their pineapple flavor.
Just like the modern Garden Strawberry (Fragaria x ananassa), the pineberry is a hybrid of the wild South American strawberry Fragaria chiloensis, which grows wild in some parts of Chile, and the North American strawberry Fragaria virginiana. It is the result of cross-breeding, but it is not a GMO food.
Pineberries come from the original Chilean strawberry stocks that still remained with some European breeders.
The breeding program started about ten years ago, and they were first introduced on April Fools’ Day, 2010. Yet, even though they were well received, most people thought them to be a joke.
However, numerous people are now becoming interested in growing pineberries at home, due to their unique taste and flavor.
If you have experience in growing regular strawberries, you will find the cultivation of these fruits easy and simple. Yet, it would be best to get a hold of bare-root plants or plants created from runners.
In order to produce the largest possible crop of the distinct white fruits, you should have a pollinator strawberry in close proximity.
Make sure you have a regular strawberry plant for every four plants, for pollination purposes. The early results show that the Sonata variety is generally the best pollinator for pineberries, and specifically the Natural Albino variety.
Also, note that since they are a hybrid, you cannot grow them from seeds.
These delicious fruits are best consumed as quickly as possible after purchasing or harvesting them. You can keep them for a few days in a cool location, and 3 days in a refrigerator.
To prevent the fruits from bruising, spread them across a larger surface area. You can also freeze them and add them to various recipes afterward.
Your liver carries many vital functions in the body, and it’s in the core of every metabolic process. It filters blood, produces enzymes needed for blood clotting, breaks down fat and releases energy.
Toxins burden the liver to an almost irreversible extent, and this has a huge impact on its function. Improperly functioning liver slows down the weight loss process, because the metabolism of fats goes at a slow pace as well.
Detoxify your liver regularly to boosts its function, and stimulate the breakdown of fats in the body. Our recipe is one of the most efficient ways to do that. It will restore the natural powers of your liver within 5 days.
Here are the ingredients you need for this recipe:
First, wash the ingredients well. Try to find organic lemons, because you won’t be peeling them. Blend the ingredients until smooth, but leave the water aside. Pour in the water, and blend again. That’s pretty much everything you should do!
For optimal results, drink 2 cups of the remedy before each meal. That would be three times a day. Do this for three days, make a 7-day break, and do it all over again. Stay away from heavy metals, and drink plenty of water to boost the effect of your detox, and promote weight loss.
Mold is very common and represents a huge issue in every household, as it grows everywhere and leads to numerous health complications.
Mold often grows under the sink, in the basement, at the shower curtain, in the corners, in drywall, in leaking walls, etc.
Researchers found that even Christmas trees can breed mold, giving off millions of spores into the room and leading to winter allergies and asthma attacks. After two weeks, the indoor air quality dropped six-fold due to the Christmas tree decoration.
Mold can be of 1,000 types, and experts classify them according to the effects they have on people and other living things, as follows:
These molds are the least dangerous ones, and children are more prone to these allergies. They aggravate the asthma symptoms and lead to problems in people with a predisposed allergy to the specific mold.
Pathogenic molds lead to infections and are extremely dangerous in the case of a weak immune system. People exposed to these mold types develop an acute response similar to bacterial pneumonia.
These molds produce mycotoxins which lead to severe health effects, like immunosuppression and cancer. The toxic chemicals in these mold types are absorbed as soon as they are inhaled, touched, or ingested.
Dr. Mercola reports that these are the 5 most common indoor molds:
Aspergillus: This mold is an occupant of house dust, and is often found in warm, extremely damp climates. It produces mycotoxins and results in lung infections.
Penicillium: It can often be found on the carpet, wallpapers, decaying fabrics, and fiberglass duct insulation, and leads to asthma and allergies. Some species, like the antibiotic penicillin, produce mycotoxins
Cladosporium: This common outdoor fungus grows on wood, textiles, and other damp, porous materials, and causes asthma-like symptoms and fever.
Stachybotrys: This is an extremely toxic “black mold” that produces mycotoxins which lead to various health issues, such as serious breathing difficulties and bleeding of the lungs. It is commonly found on paper and wood, and not on tiles, linoleum, or concrete.
Alternaria: This mold type is often found in the mouth, nose, and upper respiratory tract, and results in allergic responses.
Mold illness is a set of various health issues which are caused by the exposure to mold.
“Although a mold allergy is the most common problem caused by exposure to mold, mold can cause illness without an allergic reaction. Mold can also cause infections or irritant and toxic reactions. Infections caused by mold can lead to a variety of problems from flu-like symptoms to skin infections and even pneumonia. “
Mold toxicity is considered a Chronic Inflammatory Response Syndrome (CIRS) and represents another serious health issue.
As explained by Ritchie Shoemaker, MD, author of Surviving Mold: Life in the Era of Dangerous Buildings, CIRS is:
“an acute and chronic, systemic inflammatory response acquired following exposure to the interior environment of a water-damaged building with resident toxigenic organisms, including, but not limited to fungi, bacteria, actinomycetes, and Mycobacterium as well as inflammagens…”
These are the 11 most commons symptoms of mold illness:
The following video will give you additional tips on how to prevent the disastrous effects of mold exposure and fight back:
Just Add 1 Teaspoon of This Coconut Oil Mixture to Your Morning Coffee to Boost Weight Loss and Burn Calories
You are probably one of those that feel confused and even disgusted by the thought of adding fat and oil to your cup of coffee.
You would perhaps rather buy some non-fat coffee alternative, such as French Vanilla coffee creamer, and forget about the fact that its third ingredient is palm oil. However, we are here to convince you to stop counting calories and start improving your health instead!
If you add coconut oil to your cup of coffee, it will not cause weight gain, but it will boost your metabolism and help you burn calories instead!
This oil is high in medium-chain fatty acids, which are differently metabolized than long-chain fatty acids, found in other oils.
Researchers have found that the consumption of 1 teaspoon of medium chain fats (such as coconut oil) daily boosts energy expenditure by 5%, or up to 120 calories daily.
Also, it does not make your coffee greasy, but it creates a delicious and healthy creamy drink, and won’t cool down the coffee! It also preserves the strength of the coffee and does now water it down.
You can sweeten it with some honey, and enrich the flavor with vanilla and cinnamon.
Start drinking this coffee combined with a healthy breakfast every morning, and you will energize the body, and significantly improve your health and appearance!
This coffee is made a combination of 1-2 tablespoons grass-fed butter, 1-2 tablespoons of Brain Octane or XCT oil (these are 18x and 6x stronger than coconut oil), and 1-2 cups of coffee mixed in a blender.
This recipe has a delicious taste due to the grass-fed butter, which is 100% pure butterfat, and it contains no sugar, GMOs, and gluten. Grass-fed butter raises the good cholesterol levels and thus reduces the risk of heart disease.
It is high in Vitamin K2, which supports bone health and lowers the risk of developing osteoporosis.
The other ingredient, Brain Octane, is distilled from coconut oil, so it is rich in lauric acid that has potent antiviral, antibacterial and antifungal properties. It energizes the body and mind, improves the cognitive performance, and helps the body to burn fat.
Coconut Oil Coffee Creamer- Recipe
In a bowl, mix all the ingredients, and whisk them together well until you get a homogeneous mixture. Transfer it to a glass jar with a sealed lid.
You should initially brew 2 cups of your favorite (fair-trade, organic) coffee. Then, while it is hot, add 1-2 tablespoons of the coconut oil coffee creamer.
Blend the mixture in a blender for 5 seconds. If you like, you can also add a teaspoon of grass-fed butter for more creaminess and even richer flavor.